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Eat Safe Fish Mercury Get to know the Advisory Eat Safe for Store-bought or Restaurant Fish 1 Choose 2 Clean Going to the store or out to eat? Going fishing? Cleaning and cooking your fish the Fish Fish are grouped and assigned points based on the amount Use the picture below to choose fish to catch that are right way can remove up to half of the of mercury in 6 ounces of fish (one meal). Fish with more in the mercury get more points. generally safer for you and your family to eat. Be sure to chemicals! The lower the score, the better the fish check the Michigan Fish Advisory to find details about the is for you to eat. Eat no more than 8 lakes and rivers where you’re fishing. ; Trim off the dark fatty tissue along the EAT points points of fish meals per month... These fish are lower in chemicals, backbone, sides and belly. Most of the Saginaw Bay per Anchovies Pollock and are better to eat. chemicals are stored in the fat, except for no more month than... Catfish Salmon* mercury. Mercury cannot be removed from 8 (farm-raised) (canned, frozen, fresh) Area Meal fish. er Crab Sardines P (includes the Saginaw Bay and the Crawfish Scallops Yellow Perch Bluegill ; Take out all organs, such as the liver and Flatfish Shrimp (flounder, sole) Tittabawassee & Saginaw Rivers) Squid stomach. Do not eat the organs. Herring* Better to eat 1Point Tilapia • This chart is Mullet Trout* based on FDA Oysters (freshwater) Rock Bass Crappie fish fillet Perch* Whitefish* mercury data. (ocean or freshwater) Meal • Advice to eat er P Cod Mahi mahi Coho Salmon Chinook Salmon no more than Freshwater Drum* Snapper 8 points is (aka Sheepshead) good for Tuna P2oints Jack smelt (chunk light) everyone, Rainbow Trout including Walleye Bass* Scorpion fish (or Steelhead) pregnant (sea, striped, rockfish) Meal er Tuna women & P Bluefish (Albacore, solid white) children. Halibut Tuna (fresh, frozen) P4oints Lobster Whitefish Brown Trout If you catch Weakfish * Sablefish these fish in (sea trout) Michigan, Meal er please see the P Grouper Marlin Advisory Lake Trout Smallmouth Bass Michigan Fish ts Mackerel Orange Roughy 8Poin 3 Advisory at www.michigan. Do not eat these fish: Cook Catfish White (Silver) Bass gov/eatsafefish. Shark, Swordfish, Tilefish, King Mackerel Check the ; Remove the skin or poke holes in it before A Guide to cooking. This allows fat Carp Buying and Catching Fish For More Information... These fish are higher in chemicals. to drip off the fish. that are Healthy for Call 1-800-648-6942 or visit us online at ; Cook the fish on a broiler www.michigan.gov/eatsafefish Get a free copy of Michigan Fish Advisory pan or grill so that You and Your Family MILY HIG A NAF M IC PTIONGUIDE M by going to www.michigan.gov/eatsafefish SHC I F O N SU IknowMichiganyoumportant toeat fish facts if the fat can drip away or calling 1-800-648-6942. www.michigan.gov/eatsafefish dvisory Fish A ealth• 1-800-648-6942 H ick on Michigan Environmental through the grates. Division of an.gov/mdch-toxic, cl MDCH eb at www.michig Visit us on the w Most fish are a healthy food Why aren’t some fish safe to eat? How can I tell if the fish I catch have chemicals in them? choice, but some have Some of our lakes and rivers are You can’t taste or smell these chemicals. The only way to find out if your fish harmful chemicals in them. polluted with toxic chemicals, like is safe to eat is by using the Michigan Fish Advisory. The information below PCBs, dioxins and mercury. is from the Advisory. Use it to find safe fish for you and your family to eat. This brochure will help you Over the years, make good choices when chemicals in the lakes Fish Advisories Fish Advisories eating fish. and rivers can build for Men & Women* for Women & Children** up in fish. When For Saginaw Bay For Saginaw Bay you eat these fish, the Choose ONE option Eat All You Want chemicals can build up in Burbot Chinook Salmon Option 1: your body, too. Coho Salmon Freshwater Drum Four Meals per Month Rainbow Trout Steelhead Burbot Are fish still good for us? You can protect yourself from these Yellow Perch Freshwater Drum chemicals. Choose the right kind of Brown trout under 18 inches Yellow Perch Walleye under 18 inches Whitefish under 18 inches fish, clean it well and cook it so the fat YES! Whitefish under 18 inches Option 2: Fish have a lot of healthy can drip away. Flip the brochure over One Meal per Month to learn how! Four Meals per Month Chinook Salmon Coho Salmon protein, vitamins and Smallmouth Bass Rainbow Trout Steelhead minerals. Brown Trout over 18 inches Brown Trout under 18 inches Walleye over 18 inches Walleye under 18 inches Lake Trout under 26 inches All other species ; Oils found in fish are healthy Whitefish between 18-22 inches for babies and children. Who is at greatest risk from the All other species Do Not Eat Carp chemicals in some fish? Do Not Eat Catfish ; Fish are low in saturated fat. Carp Lake Trout Catfish ; Eating fish may help prevent ; Fetuses and children under Smallmouth Bass White (Silver) Bass White (Silver) Bass heart disease in adults. the age of 15, because Whitefish over 22 inches Brown Trout over 18 inches they are still growing and Lake Trout over 26 inches Walleye over 18 inches developing For the Saginaw River & Whitefish over 18 inches How much fish is in a “meal”? Tittabawassee River For the Saginaw River & The Michigan Department of Community ; People with serious Eat All You Want Tittabawassee River Health uses the word “meal” when health problems such Walleye under 18 inches explaining how much fish is safe to eat. One Meal per Month as heart, thyroid or Four Meals per Month Walleye under 18 inches ; For adults: A meal is 8 immune system issues Smallmouth Bass All other species ounces of uncooked fish, or 6 Walleye over 18 inches ounces of cooked fish (about All other species Do Not Eat the size of an adult’s hand - Fish are good for everyone Carp large oval). to eat, but it is important Do Not Eat Catfish Carp Smallmouth Bass ; For children: A meal is 4 that pregnant women, Catfish White (Silver) Bass ounces of uncooked fish, or children and people with White (Silver) Bass Walleye over 18 inches 3 ounces of cooked fish (about the size of health problems choose the palm of an adult’s hand - small circle). *Advisory for males 15 years or older **Advisory for boys and girls under the age of their fish carefully. and females over 45 years old. 15 and females ages 15-45 years old..
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