Bibliography on Yoga
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Dr Amit Aggarwal Original Research Paper
Original Research Paper Volume-9 | Issue-2 | February-2019 | PRINT ISSN - 2249-555X General Medicine YOGA AS A THERAPEUTIC TOOL FOR AUTONOMIC MODULATION AND SUBJECTIVE WELLBEING IN TYPE 2 DIABETIC PATIENTS: A PILOT STUDY MBBS MD Asst. Professor Dept. of Medicine Smt. Kashibai Navle Medical College, Dr Amit Aggarwal Pune Dr. Shreepad MBBS MD Professor and Head Dept. of Medicine Smt. Kashibai Navle Medical Bhat* College, Pune* Corresponding Author ABSTRACT Background: Autonomic neuropathy is a frequent cause of morbidity in diabetic individuals. Aim: To explore the effect of different yoga modalities of Ananda Yoga on autonomic modulation and wellbeing in diabetic patients. Method: It was a single blind, non invasive, pilot study. Autonomic parameters and subjective wellbeing were assessed using biofeedback (HRV) monitor and a questionnaire respectively. Results: The mean SDNN in Resting, Energization Exercise, Yoga postures, Meditation and Post session was 29.82±8.89, 59.38±37.48, 45.02±14.86, 38.1±16.96 and 60.13±62.06 respectively. The mean LF in ms² was 252.71±252.66, 778.84±673.53, 399.83±378.05, 769.93±766.03 and 437.55±411.43 respectively. The mean HF in ms² was 141.28±159.52, 377.28±543.15, 133.91±99.54, 265.87±293.45 and 173.85±216.09 respectively. Improvement in subjective wellbeing was statistically signicant (p < 0.05) Conclusion: A single session of Ananda Yoga showed statistically signicant autonomic modulation and subjective wellbeing improvement in patients of type 2 diabetes. Further studies are needed to explore the benets of yoga. -
May I Answer That?
MAY I ANSWER THAT? By SRI SWAMI SIVANANDA SERVE, LOVE, GIVE, PURIFY, MEDITATE, REALIZE Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION First Edition: 1992 Second Edition: 1994 (4,000 copies) World Wide Web (WWW) Reprint : 1997 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7502-104-1 Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. Publishers’ Note This book is a compilation from the various published works of the holy Master Sri Swami Sivananda, including some of his earliest works extending as far back as the late thirties. The questions and answers in the pages that follow deal with some of the commonest, but most vital, doubts raised by practising spiritual aspirants. What invests these answers and explanations with great value is the authority, not only of the sage’s intuition, but also of his personal experience. Swami Sivananda was a sage whose first concern, even first love, shall we say, was the spiritual seeker, the Yoga student. Sivananda lived to serve them; and this priceless volume is the outcome of that Seva Bhav of the great Master. We do hope that the aspirant world will benefit considerably from a careful perusal of the pages that follow and derive rare guidance and inspiration in their struggle for spiritual perfection. May the holy Master’s divine blessings be upon all. SHIVANANDANAGAR, JANUARY 1, 1993. -
Glossary of Sanskrit and Pāli Terms
Glossary of Sanskrit and Pāli Terms Abhiniveśa Clinging to life, will-to-live, an urge for survival, or for self-preservation. Abhyāsa Practice. Ahaṁkāra The ego or self-referencing function of the mind, feelings, and thoughts about self at empirical level. Egoism or self-conceit; the self-arrogating principle “I” that is projected by the mind rather than the real self. Awareness of oneself, or of individuality. Ahiṁsā Nonviolence. Akliṣṭa Unhindered vṛttis (mental actions). Ālaya The subterraine stream of consciousness; self-existent consciousness con- ceived by the Vijñānavādins in Buddhism. Ānanda Bliss. Ānandamaya-kośa The “sheath of bliss”. Aṅga Limb or integral component of a system, such as in aṣṭāṅga (eight limbs) in Patañjali Yoga. Annamaya-kośa “The sheath of food (anna)”; the physical or gross body, nurtured by food; related to esoteric anatomy and physiology. Antaḥkaraṇa Literally means internal instrument, corresponding to what may be called the mind. Aparā Not transcendent; lower or limited; its opposite parā means supreme or superior. Placing an “a” before parā, makes it not superior or lower than. Parā can also mean far away (transcendent) so that aparā may mean empirical and immanent. Appanā The steady concentration leading to a state of absorption (Buddhist psychology). Arhant A high rank of self-realization lower than that of the Buddha. © Author(s) 2016 341 K. Ramakrishna Rao and A.C. Paranjpe, Psychology in the Indian Tradition, DOI 10.1007/978-81-322-2440-2 342 Glossary of Sanskrit and Pāli Terms Arūpaloka Formless world in Buddhism. Āsana Yogic physical posture, especially as recommended in Haṭha Yoga as one of the aids to concentration. -
K. Ramakrishna Rao ˇ Anand C. Paranjpe
K. Ramakrishna Rao · Anand C. Paranjpe Psychology in the Indian Tradition Psychology in the Indian Tradition K. Ramakrishna Rao • Anand C. Paranjpe Psychology in the Indian Tradition 123 K. Ramakrishna Rao Anand C. Paranjpe GITAM University Simon Fraser University Visakhapatnam, Andhra Pradesh Burnaby, BC India Canada The print edition of this book is not for sale in India, Pakistan, Sri Lanka, Nepal, Bhutan and Bangladesh. ISBN 978-81-322-2439-6 ISBN 978-81-322-2440-2 (eBook) DOI 10.1007/978-81-322-2440-2 Library of Congress Control Number: 2015937210 Springer New Delhi Heidelberg New York Dordrecht London © Author(s) 2016 This work is subject to copyright. All rights are reserved by the Publisher, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed. The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use. The publisher, the authors and the editors are safe to assume that the advice and information in this book are believed to be true and accurate at the date of publication. Neither the publisher nor the authors or the editors give a warranty, express or implied, with respect to the material contained herein or for any errors or omissions that may have been made. -
An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 10, Number 1, 2004, pp. 91–101 ©Mary Ann Liebert, Inc. PRACTICE An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders DAVID S. SHANNAHOFF-KHALSA ABSTRACT The ancient system of Kundalini yoga includes a vast array of meditation techniques and many were dis- covered to be specific for treating the psychiatric disorders as we know them today. One such technique was found to be specific for treating obsessive-compulsive disorder (OCD), the fourth most common psychiatric disorder, and the tenth most disabling disorder worldwide. Two published clinical trials are described here for treating OCD using a specific Kundalini yoga protocol. This OCD protocol also includes techniques that are useful for a wide range of anxiety disorders, as well as a technique specific for learning to manage fear, one for tranquilizing an angry mind, one for meeting mental challenges, and one for turning negative thoughts into positive thoughts. Part of that protocol is included here and published in detail elsewhere. In addition, a num- ber of other disorder-specific meditation techniques are included here to help bring these tools to the attention of the medical and scientific community. These techniques are specific for phobias, addictive and substance abuse disorders, major depressive disorders, dyslexia, grief, insomnia and other sleep disorders. INTRODUCTION been taught that were known by yogis to be specific for dis- tinct psychiatric disorders. These disorders as we know them his paper refers to the system of Kundalini yoga as today have no doubt been common to humanity since the Ttaught by Yogi Bhajan, a living master of Kundalini origin of the species. -
Kundalini Yoga
KUNDALINI YOGA By SRI SWAMI SIVANANDA SERVE, LOVE, GIVE, PURIFY, MEDITATE, REALIZE Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION Tenth Edition: 1994 (Copies 10,000) World Wide Web (WWW) Edition: 1999 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7052-052-5 Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. OM IN MEMORY OF PATANJALI MAHARSHI, YOGI BHUSUNDA, SADASIVA BRAHMAN, MATSYENDRANATH, GORAKHNATH, JESUS CHRIST, LORD KRISHNA AND ALL OTHER YOGINS WHO HAVE EXPOUNDED THE SCIENCE OF YOGA PUBLISHERS’ NOTE It would seem altogether superfluous to try to introduce Sri Swami Sivananda Saraswati to a reading public, thirsting for spiritual regeneration. From his lovely Ashram at Rishikesh he radiated spiritual knowledge and a peace born of spiritual perfection. His personality has made itself manifest nowhere else as completely as in his edifying and elevating books. And this little volume on Kundalini Yoga is perhaps the most vital of all his books, for obvious reasons. Kundalini is the coiled up, dormant, cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract, only with great difficulty. But within the following pages, the theory that underlies this cosmic power has been analysed to its thinnest filaments, and practical methods have been suggested to awaken this great pristine force in individuals. It explains the theory and illustrates the practice of Kundalini Yoga. -
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200 TT Manual Deep River Yoga
Weekend Seven Choosing a Yoga Style Sherry Roberts Nearly all yoga styles are rooted in hatha yoga, yoga’s physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit, h a represents sun and t ha represents moon. Hatha represents the duality in life — yin and yang, masculine and feminine, darkness and light. It leads the way to balancing these opposing forces. It is the yoga of physical wellbeing. While all yoga styles seek to balance the body, mind, and spirit, they go about it in various ways. They may differ in how asanas are done and where they focus the attention (on mastering and holding the posture, on strict alignment, on breathing, on the flow of movement). Some will use props for the asanas; others will crank up the temperature in the room and go for the sweat. No style is better than another; it is simple a matter of personal preference. Find a teacher that you can relate to and a style that furthers your own personal growth. more on styles Liz Lark's book, Yoga for Life: Finding and Learning the Right Form of Yoga for Your Lifestyle, is a beautiful and useful addition to your yoga library. If you are wondering what style fits you, this is the book for you. Lark goes into detail about the practices of five yoga styles: viniyoga, Iyengar, astanga vinyasa, sivananda, and tantra. You'll get a good picture of what distinguishes a style, a bit about its history and philosophy, and what a typical practice entails (including detailed instructions and attractive photography of poses). -
3 Maggio 2015 Tel 348 7260456 - Antonio [email protected] - Promosso Dalla Federazione Mediterranea Yoga A.S.D
g r LE ASSOCIAZIONI AFFILIATE ALLA FMY a p h i c d e A.S.D. Yoga Gauri Mestre (Ve) Associazione Culturale Hamsa Mascalucia (CT) s i g Via Don Tosatto 147/A - Tel 340 7656336 - 335 5948694 Villaggio del Sole - Via Pompeo Cisternazza, 10/1 - Tel. 095 281923 - 329 6252365 n F e.mail: [email protected] - [email protected] r a Accademia Yoga Sadhana Catania n c e Akasha – Associazione Yoga Trieste Via Vecchia Ognina, 90 - Tel. 095.7462365 - 333 4111482 e-mail: [email protected] s c a Via M.R. Imbriani, 4 – 34122 - Tel. 040.3728422 – 347 1485639 e-mail: [email protected] AFY - Formazione Yoga A.S.D. Catania P a l o FMY Associazione Culturale Chandra Itinerari Yoga Padova Via Vecchia Ognina, 90 - Tel. 327 5428878 e-mail: [email protected] m b XI° CONVEGNO INTERNAZIONALE Via Locatelli, 15 - Tel. /Fax 049.656057 e-mail: [email protected] i O.E.B. Organizzazione Eventi Benessere Catania Ass. Culturale Shanti Cesate (MI) Via Vecchia Ognina, 90 - Tel. 340 8326605 e-mail: [email protected] Via XVI Strada, 4 e-mail: [email protected] Ass.Culturale Yoga Studio Giardini Giardini – Catania Associazione Italiana di Raja Yoga Milano Via Lungomare Tysandros, 4 – Tel. 338 6127681 e-mail: [email protected] Via Eustachi, 31 – Tel/Fax 02.29514787 e-mail: [email protected] - www.rajayogaitalia.it Associazione Centro Fiore di Loto Giarre (CT) Via Gallipoli, 190 – Tel. 348 5121549 e-mail: [email protected] - www.centrofiorediloto.it Ass. Culturale Centro Yoga Satya Monza Via Monte Cervino, 9 – Tel. -
Yoga Terms Decisions; Sometimes Translated As "Intellect." Another Translation Is the Higher Mind, Or Wisdom
buddhi: The determinative faculty of the mind that makes Yoga Terms decisions; sometimes translated as "intellect." Another translation is the higher mind, or wisdom. Source: Omega Institute, http://eomega.com/omega/knowledge/yogaterms/ chakras: nerve centers, or "wheels" of energy, located along the Following are common terms use in the yogic tradition. If a word or spine and considered a part of the subtle body. phrase in a description appears in bold, it can be found under its own heading. cit or chit: lit. "consciousness" or "awareness." Philosophically, pure awareness; transcendent consciousness, as in Sat-chit- abhaya or abhayam: lit. "fearlessness." ananda. In mundane usage, chit means perception; consciousness. agni: lit. "fire." Also the internal fires of the body, often referred to as tapas, meaning sacred heat. When capitalized, the god of fire. darshana: lit. "vision" or sight." Insight or visionary states regarded as a result of meditation. ahamkaara or ahamkara: ego, self-love; selfish individuality. The mental faculty of individuation; sense of duality and separateness daya: compassion to all beings. from others. Ahamkara is characterized by the sense of I-ness (abhimana), sense of mine-ness, identifying with the body dharma: right action, truth in action, righteousness, morality, (madiyam), planning for one's own happiness (mamasukha), virtue, duty, the dictates of God, code of conduct. The inner brooding over sorrow (mamaduhkha), and possessiveness (mama constitution of a thing that governs its growth. idam). drishti: lit. "pure seeing." ahimsa: lit. "noninjury." Nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. eight limbs of yoga or the eightfold path: in Sanskrit, this is Ahimsa is the first and most important of the yamas (restraints). -
Impact of Vipassana Meditation on Life Satisfaction
The International Journal of Indian Psychology ISSN 2348-5396 (e) | ISSN: 2349-3429 (p) Volume 2, Issue 3, Paper ID: B00375V2I32015 http://www.ijip.in | April to June 2015 Impact of Vipassana Meditation on Life Satisfaction Phra Taweepong Inwongsakul1, Sampathkumar2 ABSTRACT Vipassana Meditation is measured to be the embodiment of the tradition from 2500 years back. It is non-scientific technique of self-observation which leads to progressive improved insight and positive life satisfaction attributes, as also, inculcations of family, friends, school, living environment and self life-satisfaction. The goal of this research was to study the effectiveness of Vipassana meditation on life satisfaction. In this study 120 student participants (experimental and control) were selected. The experimental group was given Ten Days (ten hours per day and total hours taken was three hundred hours) Vipassana meditation course. After meditation course the Satisfaction with life scale was administered to experimental and control group immediately. The effect of intervention on experimental group was studied by comparing with control group in pre-post test phases. For analysis of data the GLM- Repeated measures of ANOVA was used. Findings indicate that Vipassana meditation had positive effect on the level of life satisfaction. Keywords: Vipassana Meditation, Life Satisfaction Vipassana is one of the India's ancient meditation technique also called as Mindfulness meditation. Long lost to humanity, it was rediscovered by Gautama Buddha more than 2,500 years ago (Andresen, 2000). Vipassana means to see things as they really are. It is a procedure of self-observation. The truth-realization by direct experience is the process of purification. -
Essence of Yoga
ESSENCE OF YOGA By SRI SWAMI SIVANANDA 6(59(/29(*,9( 385,)<0(',7$7( 5($/,=( Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION Thirteenth Edition: 1988 (5000 Copies) World Wide Web (WWW) Edition : 1998 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7052-024-x Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. PUBLISHERS’ NOTE Even among the inspiring books of Sri Gurudev, this is a unique book. It was written with the special intention of having the entire matter recorded on the gramophone disc. For this purpose Gurudev had given in this book the very essence of his own teachings. Hence, this book was chosen for being sent to every new member of the Divine Life Society on enrolment. It is, as it were, the ‘Beginner’s Guide to Divine Life’. Members of the Divine Life Society and spiritual aspirants have added this precious volume to the scriptures which they study daily as Svadhyaya and have derived incalculable benefit by the assimilation of these teachings into their daily life. This text containing, a valuable treasure of wisdom is placed in the hands of aspirants all over the world in the fervent hope that it will guide them to the great goal of human life, viz., God-realisation. —THE DIVINE LIFE SOCIETY iii UNIVERSAL PRAYER Thou art, O Lord! The creator of this universe.