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Hoopclinics Pack Line Defense E-Book
Presented by HoopClinics Copyright 2008 HoopClinics All Rights Reserved Pack Line Table of Contents Introduction Acknowledgements……………………………………………………………………….. 1 Section I Defensive Philosophy Defensive Beliefs .…………..……………………………………………………………. 2 Defensive Expectations…………………………………………………………………… 4 Section II Six Defensive Phases Phase #1 Conversion……………………………………………………………………… 8 Phase #2 Establish and Maintain Defensive Spacing ………………………………….....10 Phase #3 Pressure the Ball……………………………………………………………….. 16 Phase #4 Keep the Ball Out of the Lane ….…………………………………………….. 17 Phase #5 Contest every shot …………………………………………………………….. 24 Phase #6 Block out, secure rebounds, loose balls……………………………………….. 24 Section III Special Situations Helping from Basket, End of Quarter, Free Throws, In Bounds, ………………………. 26 Catch Up Ball Screens……………………………………………………………………28 Section IV Teaching Pack Line Through Repetition in Practice Individual Skills, Six Phases, Shell Drill…………………………………………………29 Guarding Specific Movements, Competitive Drills, Disadvantage Drills………………. 30 Recovery Drills, Toughness Drills ……………………………………………………….31 Section V Pre-game Decisions and In-game Adjustments Defensive Matchups…………………………………………………………………..….32 Conclusion Defensive Evaluation………………………………………………………………..……33 Resources…………..……………………………………………………………..………34 Appendices Appendix A Playing Hard on Defense………………………………………..………….35 Appendix B Teaching Defense in Practice………..………………………..…………….36 The HoopClinics Version of the Pack Line Defense Introduction Thank you for your interest in our version of the pack line defense. This e-book is meant to complement the screen cast that we have prepared, not to be a word for word transcription. Some of the concepts and drills will be better presented with the animations on the screen cast. My hope is that between the two mediums, you will be able to pull some ideas that will help your defense. We are presenting this information as the complete pack line defense that we have used and that we feel that has fit our personnel the best over the years that we have used it. -
Man to Man Motion Offense Summary This Play Is Great to Use for Youth Coaches, Because It Is Very Simple to Teach, Yet Effective
Simple Baskeball Offenses Man to Man Motion Offense Summary This play is great to use for youth coaches, because it is very simple to teach, yet effective. You can also use this as a simple, continuity offense that you will run over and over. The offense starts in a basic 1-3-1 set. It will provide dribble-drive opportunities. Personnel You want Players 4 & 5 to be your post players. You want players 1, 2, & 3 to have good ball handling skills. Instructions 1. Player 1 can pass to either wing, Player 2 or 3. If the player is on the block on the ball side, he will cut to the opposite block to clear out the ball side. In this case, Player 4 goes to the opposite block for Player 1 to make a basket cut. It will also create an opportunity for Player 2 to dribble drive, if he/she sees an advantage. (Figure 1) 2. Player 1 fakes towards the opposite wing, then brushes his man off Player 5 as he cuts to the basket. (Figure 2) 3. When Player 1 reaches the block area, Player 5 flashes to the high post. Player 2 can pass to either Player 1 or Player 5. If Player 5 gets the ball in the high post, he can also dump the ball down to Player 1. If Player 1 can get the defensive player on his outside hip, he can get an easy score. (Figure 3) 4. If player 1 is not open, he/she cuts to the opposite wing, and Player 5 replaces him on the low block. -
Tenets of a Regional Defense Strategy Considerations for the Indo-Pacific
the national bureau of asian research nbr special report #72 | august 2018 tenets of a regional defense strategy Considerations for the Indo-Pacific By Jonathan W. Greenert cover 2 NBR Board of Directors Charles W. Brady Ryo Kubota Gordon Smith (Chairman) Chairman, President, and CEO Chief Operating Officer Chairman Emeritus Acucela Inc. Exact Staff, Inc. Invesco LLC Quentin W. Kuhrau Scott Stoll John V. Rindlaub Chief Executive Officer Partner (Vice Chairman and Treasurer) Unico Properties LLC Ernst & Young LLP President, Asia Pacific Wells Fargo Regina Mayor David K.Y. Tang Principal, Global Sector Head and U.S. Managing Partner, Asia George Davidson National Sector Leader of Energy and K&L Gates LLP (Vice Chairman) Natural Resources Vice Chairman, M&A, Asia-Pacific KPMG LLP Mitchell B. Waldman HSBC Holdings plc (Ret.) Executive Vice President, Government Melody Meyer and Customer Relations Thomas W. Albrecht President Huntington Ingalls Industries, Inc. Partner Melody Meyer Energy LLC Sidley Austin LLP Joseph M. Naylor Dennis Blair Vice President of Policy, Government Honorary Directors Chairman and Public Affairs Sasakawa Peace Foundation USA Chevron Corporation Lawrence W. Clarkson U.S. Navy (Ret.) Senior Vice President Kenneth B. Pyle The Boeing Company (Ret.) Maria Livanos Cattaui Professor; Founding President Secretary General (Ret.) University of Washington; NBR Thomas E. Fisher International Chamber of Commerce Senior Vice President Jonathan Roberts Unocal Corporation (Ret.) Norman D. Dicks Founder and Partner Senior Policy Advisor Ignition Partners Joachim Kempin Van Ness Feldman LLP Senior Vice President Tom Robertson Microsoft Corporation (Ret.) Richard J. Ellings Vice President and President Deputy General Counsel Clark S. -
George Mason University's Building the Full Court Scramble
GEORGE MASON UNIVERSITY'S BUILDING THE FULL COURT SCRAMBLE By Eric Konkol Assistant Basketball Coach George Mason Univeristy Applying effective full court pressure is an excellent way of taking your opponent out of their comfort zone in two simple ways. Its immediate effect is placing duress on the ball handlers, potentially forcing dribbling on passing errors, well before they get across half court and into the scoring area. In the long term, the effects of persistent pressure, constant guessing, and an increase in tempo can cause additional physical and mental fatigue on your opponent and give you a great opportunity for success. Nearly eight years ago, Jim Larranga inherited a George Mason University men’s basketball program that suffered through seven losing seasons including four last place finishes in the Colonial Athletic Association. After implementing an intense style of pressure defense that includes the Full Court Scramble, George Mason now has the most wins in the CAA as well as four postseason tournament appearances in the past six years. At George Mason, we believe that being successful at the Full Court Scramble requires three inner qualities before our players ever step onto the floor. Our three-part philosophy includes: attitude, commitment, and class. First, everyone must have a positive attitude. Each of us makes a decision each day on what type of attitude we will have. We emphasize enthusiasm, passion, along with hard work in our program. There is going to be adversity, and how we bounce back is vital. Secondly, everyone must be totally and unconditionally committed. We must work hard to improve every day, no matter the circumstances. -
The Chinese Navy: Expanding Capabilities, Evolving Roles
The Chinese Navy: Expanding Capabilities, Evolving Roles The Chinese Navy Expanding Capabilities, Evolving Roles Saunders, EDITED BY Yung, Swaine, PhILLIP C. SAUNderS, ChrISToPher YUNG, and Yang MIChAeL Swaine, ANd ANdreW NIeN-dzU YANG CeNTer For The STUdY oF ChINeSe MilitarY AffairS INSTITUTe For NATIoNAL STrATeGIC STUdIeS NatioNAL deFeNSe UNIverSITY COVER 4 SPINE 990-219 NDU CHINESE NAVY COVER.indd 3 COVER 1 11/29/11 12:35 PM The Chinese Navy: Expanding Capabilities, Evolving Roles 990-219 NDU CHINESE NAVY.indb 1 11/29/11 12:37 PM 990-219 NDU CHINESE NAVY.indb 2 11/29/11 12:37 PM The Chinese Navy: Expanding Capabilities, Evolving Roles Edited by Phillip C. Saunders, Christopher D. Yung, Michael Swaine, and Andrew Nien-Dzu Yang Published by National Defense University Press for the Center for the Study of Chinese Military Affairs Institute for National Strategic Studies Washington, D.C. 2011 990-219 NDU CHINESE NAVY.indb 3 11/29/11 12:37 PM Opinions, conclusions, and recommendations expressed or implied within are solely those of the contributors and do not necessarily represent the views of the U.S. Department of Defense or any other agency of the Federal Government. Cleared for public release; distribution unlimited. Chapter 5 was originally published as an article of the same title in Asian Security 5, no. 2 (2009), 144–169. Copyright © Taylor & Francis Group, LLC. Used by permission. Library of Congress Cataloging-in-Publication Data The Chinese Navy : expanding capabilities, evolving roles / edited by Phillip C. Saunders ... [et al.]. p. cm. Includes bibliographical references and index. -
Drills to Build the Pack Line Defense -Chris Mack, Xavier [email protected]
Drills to Build The Pack Line Defense -Chris Mack, Xavier [email protected] -Practices their Pack Line every single day. Coaching Point: Have an identity. !-Hard to build habbits if you change your defense a lot. !-They more or less keep the pack line no matter who they are playing Their pack line d is not a soft one where you sit in the lane. !-Their PLD is an aggressive defense, with incredible ball pressure, and you must be smart off the ball. The PLD helps give you a “system” to play defense. The PLD: 1) Gives players answers and accountability !-Certain things players can/can’t do do !-They are given specific rules ex. “You can’t play behind the post” vs “Play hard” 2) Simplifies Scouting--> Their coaches watch a ton of film but do not give it all to the players. Instead they play certain actions in very specific ways and practice these every day. !Ex. Practice defending staggered screens so when they play a team they already !know how they will defend this and get better at it through out the year. 3) Creates a culture your players can believe in. !Varsity players “pass” down the defense by teaching your younger players !without a lot of involvement from coaches. ****Mark the pack line in practice every day**** Think of it as a 16 foot 3 point line. (Figure 1a) GOLDEN RULE: When your man does not have the ball YOU MUST HAVE 2 FEET IN THE PACK LINE. Exceptions: If your man is cutting you must chase the cutter. -
YOUTH BASKETBALL COACHES MANUAL 4-5Th Grade
YOUTH BASKETBALL COACHES MANUAL 4-5th Grade PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15 minutes) Game / Play (15 minutes) Team Circle (10 minutes) YMCA YOUTH SPORTS PRACTICE SESSION PLANS PRACTICE 1 Warm- Up (10 minutes) Begin each practice with 5 to 10 min- utes of warm-up activities to get players loosened up and ready to go. Players dribble, jump stop, and shoot, traveling from one basket to the next. All shooting should be two to four feet from the basket. Fitness Component (5 minutes) Key Idea: Flexibility Gather the team into a circle. “Is there such a thing as stretching your muscles too far, or should you stretch as far as you can to improve your flexibility?” Listen to their re- sponses. “Muscles should stretch only until you feel a slight pulling. You should never feel pain stretching. If you do, you’re stretching too far.” Choose a stretch for the team to try. “I want you to stretch until you feel the slight pulling. Everyone will have different levels of flexibility, but all of you need to stretch properly to stay flexible and prevent injuries.” PRACTICE 1 Skills Drills (15 minutes) 1. Introduce, demonstrate and explain creating passing lanes. 2. Practice providing support for teammates by creating passing lanes. Description Play 3 v 1 games. Offensive players move to open space. Defenders play cooperative to active defense. Use offensive positions on one or both sides of the basket. Players pass, then move to an offensive position (point, wing, baseline, or high or low post) adjacent to the ball. -
Motion Drills
Motion Offense Practice - pg. 1 Motion Drills V-Cut Drill V-Cut, Back-Cut Drill Motion Drills Motion Drills 2 2 2 3 2 1 2 1 1 Teach your perimeter players to V-cut, replace themselves, and After teaching the V-cut, teach the back-cut, which is used when receive the pass. Make sure they catch the ball in triple threat the defender over-plays, or denies, the pass. Have your X2 position. Use groups of three, and start with no defense, or token defender deny the pass, and teach O2 to recognize this situation defense (no deny). The players reverse the ball around several and make the back-cut for the pass from O1. Initially, use token times. Then you yell "Go!", and anything goes with the offense defense, and then go 2-on-2 with hard defense. The O2 offensive attempting a quick score, using a dribble move, a cut and pass, player must learn to read the defender, and learn when to v-cut, screen, back-cut, etc and when to back-cut Point Guard Give'n Go Drill Dribble-Entry, Rotate Drill Motion Drills Motion Drills 2 3 2 1 2 1 1 The X2 defender plays "soft" and allows the pass from O1 to O2. If O1 is not able to make the pass to the wing, he/she may simply O1 fakes left, and makes the basket cut looking for the return dribble to the wing and replace the wing. The wing player must pass from O2. Have the X1 defender play token defense at first. -
“3-ON-3” K, 1 St & 2 Nd GRADE DEVELOPMENT PROGRAM
“3-ON-3” K, 1 st & 2 nd GRADE DEVELOPMENT PROGRAM 2013-14 GABL OPERATIONS GUIDE 1. Introduction 2. Sample 8-Week Overview 3. Program Policies 4. Playing Rules 5. Grade Addendums PRESENTED BY Great American Basketball League 6740 Antioch * Suite 250 * Merriam, Kansas 66204-1261 Telephone: 913/236-8833 * Fax: 913/236-9188 * Website: www.gabl.net Managed by Sports Management Associates, L.C. INTRODUCTION The mission of the “3-on-3” program is to allow kindergarten, first and second graders the opportunity to learn the fundamental skills of basketball while having fun and developing a love for the game. This program has a unique structure that provides eight (8) 60-minute sessions for children to learn and enjoy the game of basketball. Here is an overview of a typical session: Organization – First 10-minutes Teams arrive at their assigned gym locations. Head coaches meet with GABL reps and review the day’s session. GABL Rep demonstrates the “Theme of the Day” to all teams in the gym Practice – 15-25 Minutes This is a time to work on fundamental skills. For example, coaches should spend time working on offensive skills such as dribbling, passing, shooting, cutting. The last part of this time could be used to work on defensive skills such as rebounding, the proper way to play man-to-man defense, and getting back on defense. Coaches should have a prepared outline. The Game – 15-25 Minutes Players will receive the opportunity to apply the skills they have learned in 3-on-3 game situations. “Games” will consist of two 10-15-minute halves, with a brief half time. -
50 Series Motion Offense Package
50 Series Motion Offense Package David Preheim Introduction One of my favorite discussions to have with coaches is over the debate Motion Offense vs. Patterned / Continuity Offense. Many coaches, such as Jay Wright, Coach K, Bob Huggins, and Bobby Knight, have had a lot of success with motion based offenses. The same could be same about continuity coaches such as Bo Ryan, Gary Williams, and Mark Few. Most motions coach like motion based offenses because they don’t have to teach their players particular plays, but rather how to play the game. There is a certain level of control that motion coaches give their players, however. You don’t know who is going to be where in a given period of time necessarily. However, by teaching player roles and what your expectations are as a coach can help your players understand what type of shots the offense should generate and what type of shots are in each player’s game. The 50 Series Offense is an open post motion offense package that uses a numbering system to designate specific motion actions. Each number is assigned an offensive focus; however, any motion concept (basket cut, ball screen, post feed) can be used at any particular moment of the offense. For example, if you are in 50, which focus on ball screens, a player can still use a backdoor cut on a defensive overplay or any other motion concept. As a coach, if you know a team struggles at ball screen defense (run 50) or if as a game goes along, you realize that defenders are not jumping the pass (run 51), you can easily communicate to your players a specific motion action you want to take place while still staying in your motion set. -
Women's Lacrosse Basics
Women's Lacrosse Basics Rules of Play The Youth and HS have different rules, and the youth have different levels of play based on age. The guides on https://www.uslacrosse.org/rules/girls-rules can get you more familiarized for your athletes age level. The rest of the information here can give you a sense of the flow of play. Start of the game The game begins at the start of each half and after each goal with a draw at the center of the field. The team that takes possession of the ball during the draw is on offense. Offense and Defense Offense: Women’s lacrosse is a fast-paced game; since players are spread across a large field, speed is the key factor to success. Teamwork is critical! Good passing leads to scoring chances and prevents the opposition from taking possession of the ball. Field players run while cradling the ball and look to pass to open teammates with the objective of creating an open shot at the goal. Some basic offense strategies include settle, motion, drive, cut and shoot. • Settle Offence: • Motion Offence: • Drive: • Cut: • Shoot: Defense: The defense attempts to stop the offense from scoring by deflecting or intercepting passes, taking the ball from the opponent, or forcing bad shots. Physical contact is not permitted; however the defender can guide the offensive player out of the 8M and safely stick check the opponent’s Crosse to knock the ball loose. Defenders will either play “man-to-man” defense, in which each player is assigned to guard a certain opponent, or “zone defense,” in which defensive players guard a specific area of the field. -
Soccer Coaching Manual
1 The LA84 Foundation is the organization created to manage Southern California’s share of the surplus from the 1984 Olympic Games. Located in the historic Britt House since 1985, the LA84 Foundation has committed more than $160 million to create, support and expand existing youth sports programs, and develop the Paul Ziffren Sports Resource Center. The Sports Resource Center is a state-of-the-art learning and cultural center for sports which contains sports books, films, videos, photographs and memorabilia. To date, more than two million boys and girls and more than 1,000 youth sports organizations throughout Southern California have benefited from our endowment. The goal of the LA84 Foundation is to be an innovator in youth sports and coaching, and to increase opportunities for achieving athletic excellence at every level. The Foundation grants financial assis- tance to organizations providing youth sports opportunities, initiates and operates its own youth sports programs including Run For Fun, Summer Swim, and offers free coaching education work- shops through the LA84 Foundation Coaching Program. For additional information regarding the LA84 Foundation please visit our web site at www.LA84Foundation.org. Peter V. Ueberroth, Chairman Anita L. DeFrantz, President Board of Directors: John Bryson Yvonne Burke Jae Min Chang Anita L. DeFrantz James Easton Janet Evans Priscilla Florence Bob Graziano Rafer Johnson Maureen Kindel Tom Larkin Charles D. Miller Peter O’Malley Joan Payden Amy Quinn Frank Sanchez Peter Ueberroth Gilbert Vasquez David L. Wolper, Chairman Emeritus John Ziffren 2 LA84 FOUNDATION SOCCER COACHING MANUAL Edited By Stacey Chapman Edward Derse Jacqueline Hansen Contributing Writers Amy Allmann Martin McGrogan Orlando Brenes Billy McNicol Roger Bryant Bob Myers Stacey Chapman Jen Netherwood Ellen Coleman, R.D.