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Hao Style Taiji
HAO STYLE TAIJI Posted on June 1, 2013 by Paul Brennan 武式太極拳 WU YUXIANG STYLE TAIJI BOXING 郝少如 編者 by Hao Shaoru 顧留馨 審 edited by Gu Liuxin [published June, 1963]– 郝為真(1849─1920) Hao Weizhen – 武式太極拳簡介 INTRODUCTION TO WU YUXIANG STYLE TAIJI BOXING 河北永年人武河清,字禹襄(1812─1880),出身於小官僚地主家庭,兄弟三人在家練 習武術。當楊露禪(1799─1872)自陳家溝返鄉,禹襄兄弟愛其術,從學陳氏老架太極 拳,得其大概。禹襄兄澄清(1800─1884)於1852年中進士,官河南舞陽縣知縣,禹襄 赴兄任所,便道過溫縣陳家溝,擬訪露禪之師陳長興(1771─1853)求益。道經趙堡鎮 ,知長興已老病(這年長興已82歲,越歲卒),時陳青萍在趙堡鎮教授陳氏新架太極 拳,遂從青萍學新架月餘,備悉理法。澄清於舞陽鹽店得王宗岳(乾隆年間人)《太 極拳譜》,禹襄得譜研究,更有發悟,以練拳心得發揮王氏舊譜之義,為《十三勢行 工歌訣》作註解十條,名為《打手要言》;又衍為《十三勢行工心解》四則;並歸納 鍛煉要領為《身法十要》。其著作皆根據其本身的體驗,故簡練精要,無一浮詞。 1 禹襄之甥李經綸,字亦畬(1832─1892),於1853年始從禹襄學拳。亦畬研究太極拳, 仿禹襄實驗之法,招致鄉勇以自驗其技,一再筆錄修訂。亦畬之孫槐蔭於1935年在李 廉讓堂本《太極拳譜序》中說:“此譜系先祖晚年所著,中經多次修改,方克完成。每 得一勢巧妙,一著竅要,即書一紙貼於座右,比試揣摩,不斷實驗,逾數日覺有不妥 應修改,即撕下,另易他條,往復撕貼必至完善而始止,久之遂集成書。”李亦畬的太 極拳論文有:“五字訣”一篇、“撒放秘訣”擎引鬆放七言四句、“走架打手行工要言”一篇 (闡述了走架即是打手、打手即是走架,練拳和推手相輔相成之理)。近代太極拳的 傳布,以楊氏祖孫三代對教材教法不斷創新之力為多,而於拳理的鑽研總結,首推武 、李,較之王宗岳《太極拳論》之抽象性的概括,原為具體切實,有繼承、有發展, 乃能自成一家。 武禹襄拳式既不同於陳式老架和新架,亦不同於楊式大架和小架,學而化之,自成一 派,其特點是:姿勢緊湊,動作舒緩,步法嚴格分清虛實,胸部、腹部的進退旋轉始 終保持中正,完全是用內動的虛實轉換和“內氣潛轉”來支配外形;左右手各管半個身 體,不相逾越,出手不過足尖。原來也有跳躍動作,到四傳的郝月如(1877─1935)才 改為不縱不跳;雙擺連也改為不拍打腳面,這是為適應年老體弱者的需要而作的改革 。 武式推手的步法,僅為進三步半,退三步半一種。 禹襄教讀自娛,亦畬行醫為業,均以儒生自居,在鄉授徒極少。李所傳以同鄉郝和( 字為真,1849─1920)的技術最精。武式太極拳於民國初傳入北京時,有些人把它稱作 李架,待為真之子月如和其孫少如於1928間去南京、上海教拳時,也有人稱它為郝架 。月如遺有太極拳著作多篇。武、李後輩多不傳研太極拳,武式遂由郝氏傳習。少如 不教拳亦已多年,上海市體育宮為了發掘傳統,於1961年開設了武式太極拳學習班, 請郝少如教授,以廣其傳。武式太極拳從未有圖解問世,本書拳照系由郝少如照像, 並寫動作說明。 (顧留馨) Wu Heqing, called Yuxiang (1812-1880), was from Yongnian county, Hebei. He was from a family of landed gentry lower-level officials, and the three brothers in the family practiced martial arts. After Yang Luchan (1799-1872) came home from the Chen family village, Wu Yuxiang and his brothers admired his art, and they learned from him the “old frame” Chen Style Taiji Boxing, obtaining its general idea. -
The Historical Origin of the Chinese Taoist and Tai Chi
DOI: 10.7763/IPEDR. 2012. V58. 25 The Historical Origin of the Chinese Taoist and Tai Chi Jian-sheng Wen1and Min Su Department of Physical Education of Northwestern Polytechnical University, ShaanxiXi´an, 710072 Abstract. Chinese martial arts and Taoism has a long historical origin, this article reveals that the formation of tai chi means traditional Chinese Taoist culture having a clear external expression form, at the same time having bidirectional authentication method (inward regimen validated and outward fighting verified). When Chinese Taoists to Zhang Sanfeng, Inner life cultivation and life formed holographic deduction in the universe had been completed. Marking the Taoist introverted experience practicing was already clear and maturation. But the Taoist within the practice also needs external practicing avenue and intuitive form. Finally in the right historical period, Taoism and the martial art met. Keywords: Taoism, Chinese Martial Art, Tai Chi, Life Cultivation, Zhang San-feng. 1. Introduction Yang style, etc. every style tai chi respects Zhang San feng for the founder. Either from tai chi name or from the statue of the founder, Taoist and tai chi both have a deeply historical origin,and means that The two value orientations are convergence. In modern times, many tai chi practitioners, tai chi has become one of the world's most widespread categories of traditional Chinese culture. People can generally feel the the Taoist culture behind it, but the Taoist culture system is still to make people feel mysterious. What the intrinsic link is between the two? Whether can have a glimpse of the true face of the Taoist culture through tai chi? This article reveals that the formation of tai chi means traditional Chinese Taoist culture having a clear external expression form, at the same time having bidirectional authentication method (inward regimen validated and outward fighting verified). -
From Sifu Paul Life Can Only Be Understood Backwards; but It Must Be Lived Forwards
12/20 WudangA MONTHLY E - NEWSLETTER From Sifu Paul Life can only be understood backwards; but it must be lived forwards. —Soren Kierkegaard When we approach the end of a typical year, events of the past 12 months are examined and reflected upon as we formulate and announce our resolutions for what we hope to achieve in the year ahead. To say the year 2020 was not typical is an enormous under- statement. The January 2020 issue of Wudang featured the welcoming of three veteran members to our chose the most visible and easy-to-find park << talented team of tutors; an article on expand- near the highway. Masks were required. “To say the year 2020 ing your T’ai Chi practice; the announcement was not typical is of new classes in the Fan, Symmetry 5, and the That first practice was a bit surreal—part an enormous Inner Smile meditation. My opening greeting masquerade and part family reunion. Friends understatement.” pointed out that the Solar and Lunar New and members walked from their houses, cars, Years were in the same month this year, with and bikes and warmly greeted each other the Lunar beginning a new 12-year cycle; I while awkwardly negotiating their distance. I ended the piece stating, “May the year ahead called for everyone to warm up on their own be all that you can imagine.” I think it’s fair to for 10 minutes so as not to seem like a class say no one imagined the year that lay ahead. then do a 5-minute Qigong of their choice, followed by a group Solo Form. -
Chen Village (陈家沟 Chén Jiā Gōu) This Is the Birthplace of All Taijiquan
Chen Village (陈家沟 Chén Jiā Gōu) This is the birthplace of all Taijiquan (Tai Chi) as we know it today. If Chen Wangting is the 9th generation founder of Taijiquan, it is astounding and noteworthy to know that direct descendants of the 11th generation still live and teach in the same village. This historical place has many legendary Taijiquan masters such as Yang Luchan and Chen Fake. Chen Village is located in central China-- Henan Province, Wenxian County. Taijiquan Schools in Chenjiagou 1.Chen Bing Taiji Academy Headquarters Established in 2008 by Master Chen Bing after he became independent from the Chenjiagou Taijiquan School. He was a former vice president and headcoach at the Chenjiagou Taijiquan School. Due to Grandmaster Chen Xiaoxing’s careful consideration, Master Chen Bing was able to take over an original property passed on to an eldest son. It used to be Grandmaster Chen Xiaoxing’s house right next to the graveyard of 18th generation Chen Zhaopi. [email protected] www.ChenBing.org 323 – 735 – 0672 2.Chenjiagou Taijiquan School Chenjiagou Taijiquan School is located in Chenjiagou, Wenxian, Henan Province, China. Since 1979, the school has developed and grown to become a world famous martial arts school. These changes were by masters from the original Chen family. These include Honorary President Chen Xiaowang, President Chen Xiaoxing and Vice President Chen Ziqiang. Master Chen Bing was a former vice president and head coach of this school from 1991 – 2007 before he independently opened his school in 2008. [email protected] www.ChenBing.org 323 – 735 – 0672 3. -
A Complete Tai Chi Weapon System
LIFE / HEALTH & FITNESS / FITNESS & EXERCISE Recommended: a complete Tai Chi weapon system December 7, 2014 7:35 PM MST There are five major Tai Chi (Taiji) styles; Chen style is the origin. Chen Style Tai Chi has the most complete weapon system, which includes Single Straight Sword, Double Straight Sword, Single Broad Sword (Saber), Double Broad Sword, Spear, Guan Dao (Halberd), Long Pole, and Double Mace (Baton). Recently Master Jack Yan translated and published Grandmaster Chen Zhenglei’s detailed instructions on all eight different weapons plus Push Hands to English in two different volumes. View all 19 photos Chen Zhenglei Culture Jack Yan Grandmaster Chen is a 19th Generation Chen Family descendent and 11th Generation Chen Style Tai Chi Lineage Holder. He is sanctioned as the 9th Duan by the Chinese Martial Art Association the highest level in martial arts. He was selected as one of the Top Ten Martial Art Masters in China for his superb Tai Chi skills and in-depth knowledge. He has authored a complete set of books on Chen Style Tai Chi bare-hand and weapons forms. Master Jack Yan translated three other volumes on bare-hand forms. With these two new additions, all of Grandmaster Chen’s writings are accessible in English. Each of the Chen weapons has its features. Straight swords, sabers, and batons are short weapons while long pole, halberd, and spear are long weapons. Volume Four is for short weapons while Volume Five is for long weapons and Push Hands. Chen Style Single Straight Sword is one of the oldest weapon routines with forty-nine movements, tightly connected with specific and clear sword techniques, namely pierce, chop, upward-swing, hook, point, slice, lift, upward-block, sweep, cut, jab, push, and neutralize. -
Cultivating an “Ideal Body” in Taijiquan and Neigong
International Journal of Environmental Research and Public Health Article “Hang the Flesh off the Bones”: Cultivating an “Ideal Body” in Taijiquan and Neigong Xiujie Ma 1,2 and George Jennings 3,* 1 Chinese Guoshu Academy, Chengdu Sport University, Chengdu 610041, China; [email protected] 2 School of Wushu, Chengdu Sport University, Chengdu 610041, China 3 Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff CF23 6XD, Wales, UK * Correspondence: [email protected]; Tel.: +44-(0)2-920-416-155 Abstract: In a globalized, media-driven society, people are being exposed to different cultural and philosophical ideas. In Europe, the School of Internal Arts (pseudonym) follows key principles of the ancient Chinese text The Yijinjing (The Muscle-Tendon Change Classic) “Skeleton up, flesh down”, in its online and offline pedagogy. This article draws on an ongoing ethnographic, netnographic and cross-cultural investigation of the transmission of knowledge in this atypical association that combines Taijiquan with a range of practices such as Qigong, body loosening exercises and meditation. Exploring the ideal body cultivated by the students, we describe and illustrate key (and often overlooked) body areas—namely the spine, scapula, Kua and feet, which are continually worked on in the School of Internal Arts’ exercise-based pedagogy. We argue that Neigong and Taijiquan, rather than being forms of physical education, are vehicles for adult physical re-education. This re-education offers space in which mind-body tension built over the life course are systematically Citation: Ma, X.; Jennings, G. “Hang released through specific forms of attentive, meditative exercise to lay the foundations for a strong, the Flesh off the Bones”: Cultivating powerful body for martial artistry and health. -
The Daoist Tradition Also Available from Bloomsbury
The Daoist Tradition Also available from Bloomsbury Chinese Religion, Xinzhong Yao and Yanxia Zhao Confucius: A Guide for the Perplexed, Yong Huang The Daoist Tradition An Introduction LOUIS KOMJATHY Bloomsbury Academic An imprint of Bloomsbury Publishing Plc 50 Bedford Square 175 Fifth Avenue London New York WC1B 3DP NY 10010 UK USA www.bloomsbury.com First published 2013 © Louis Komjathy, 2013 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any information storage or retrieval system, without prior permission in writing from the publishers. Louis Komjathy has asserted his right under the Copyright, Designs and Patents Act, 1988, to be identified as Author of this work. No responsibility for loss caused to any individual or organization acting on or refraining from action as a result of the material in this publication can be accepted by Bloomsbury Academic or the author. Permissions Cover: Kate Townsend Ch. 10: Chart 10: Livia Kohn Ch. 11: Chart 11: Harold Roth Ch. 13: Fig. 20: Michael Saso Ch. 15: Fig. 22: Wu’s Healing Art Ch. 16: Fig. 25: British Taoist Association British Library Cataloguing-in-Publication Data A catalogue record for this book is available from the British Library. ISBN: 9781472508942 Library of Congress Cataloging-in-Publication Data Komjathy, Louis, 1971- The Daoist tradition : an introduction / Louis Komjathy. pages cm Includes bibliographical references and index. ISBN 978-1-4411-1669-7 (hardback) -- ISBN 978-1-4411-6873-3 (pbk.) -- ISBN 978-1-4411-9645-3 (epub) 1. -
Brief Introduction to Tai Chi Chuan and Selecting a Tai Chi School
Articles - View Page 1 of 8 A Brief Introduction to Tai Chi Chuan and Selecting a Tai Chi School DR. J OHN PAINTER ULTIMATE GUIDE TO TAI CHI : THE BEST OF INSIDE KUNG-FU What Is Tai Chi Chuan? F ew people know the truth about tai chi chuan. Is it a mysterious occult art, an exercise for old people, a Walter Mitty martial art for hippie types afraid to get involved with "real" martial arts, a magical ritual bringing secret inner strength to the initiates, or a deadly dance of death? At one time or another, all these labels and more have been applied to tai chi chuan, the popular but often misunderstood internal martial art of China. Tai chi chuan is many things to many people. To some, it is an esoteric, dreamlike ballet. Many believe it is a unique technique of health, consisting of nourishing exercises for developing peace and harmony in mind and body, while to others it is a devastating martial art whose mastery endows the expert with the mysterious power to toy with one or more assailants as easily as a cat plays with a mouse. Not only are there different interpretations — and five major styles of the art (each with its own set of forms) but there also are many minor schools and little-known versions of the art, some of which are offshoots of the five major systems while others are independent family styles. Moreover, within tai chi chuan styles, there is often a great divergence in focus among teachers. Some stress the development of internal health onlv, while others emphasize the martial art. -
Download Heroic Grace: the Chinese Martial Arts Film Catalog (PDF)
UCLA Film and Television Archive Hong Kong Economic and Trade Office in San Francisco HEROIC GRACE: THE CHINESE MARTIAL ARTS FILM February 28 - March 16, 2003 Los Angeles Front and inside cover: Lau Kar-fai (Gordon Liu Jiahui) in THE 36TH CHAMBER OF SHAOLIN (SHAOLIN SANSHILIU FANG ) present HEROIC GRACE: THE CHINESE MARTIAL ARTS FILM February 28 - March 16, 2003 Los Angeles Heroic Grace: The Chinese Martial Arts Film catalog (2003) is a publication of the UCLA Film and Television Archive, Los Angeles, USA. Editors: David Chute (Essay Section) Cheng-Sim Lim (Film Notes & Other Sections) Designer: Anne Coates Printed in Los Angeles by Foundation Press ii CONTENTS From the Presenter Tim Kittleson iv From the Presenting Sponsor Annie Tang v From the Chairman John Woo vi Acknowledgments vii Leaping into the Jiang Hu Cheng-Sim Lim 1 A Note on the Romanization of Chinese 3 ESSAYS Introduction David Chute 5 How to Watch a Martial Arts Movie David Bordwell 9 From Page to Screen: A Brief History of Wuxia Fiction Sam Ho 13 The Book, the Goddess and the Hero: Sexual Bérénice Reynaud 18 Aesthetics in the Chinese Martial Arts Film Crouching Tiger, Hidden Dragon—Passing Fad Stephen Teo 23 or Global Phenomenon? Selected Bibliography 27 FILM NOTES 31-49 PROGRAM INFORMATION Screening Schedule 51 Print & Tape Sources 52 UCLA Staff 53 iii FROM THE PRESENTER Heroic Grace: The Chinese Martial Arts Film ranks among the most ambitious programs mounted by the UCLA Film and Television Archive, taking five years to organize by our dedicated and intrepid Public Programming staff. -
Normativa De Grados Taichi-Chuan
Federación Castellano y Leonesa de Karate y D.A. NORMATIVA DE GRADOS TAICHI-CHUAN Departamento de Taichi-Chuan y Chikung Enero-2015 NORMATIVA DE GRADOS DE TAICHI CHUAN INDICE INTRODUCCIÓN ................................................................................... 2 EL GRADO ............................................................................................ 2 EL TRIBUNAL ....................................................................................... 2 EL ASPIRANTE ..................................................................................... 3 EXÁMENES: Celebración y Resultados. ............................................... 3 REQUISITOS ADMINISTRATIVOS ......................................................... 4 CRITERIOS DE VALORACIÓN................................................................ 7 SITUACIONES ESPECIALES .................................................................. 7 VÍA RECONOCIMIENTO DE MÉRITOS ................................................. 8 FASE TÉCNICA. PRESENTACIÓN DE EXAMENES……………………………….. 10 ESTRUCTURA DE EXAMEN CINTURON NEGRO PRIMER DAN .............. 12 ESTRUCTURA DE EXAMEN CINTURON NEGRO SEGUNDO DAN ........... 14 ESTRUCTURA DE EXAMEN CINTURON NEGRO TERCER DAN ............... 17 ESTRUCTURA DE EXAMEN CINTURON NEGRO CUARTO DAN .............. 19 ESTILOS PRINCIPALES DE TAICHI CHUAN……………………………............... 20 GLOSARIO ............................................................................................ 23 FEDERACIÓN CASTELLANO Y LEONESA DE KARATE Y DISCIPLINAS ASOCIADAS -
Research on MMA Technology System of Taichi Push Hand
2019 International Conference on Cultural Studies, Tourism and Social Sciences (CSTSS 2019) Research on MMA Technology System of Taichi Push Hand Weiqi Li Jiangxi Normal University School of Physical Education, Nanchang, Jiangxi Province, China Keywords: Taijiquan; Skills; UFC; MMA Abstract: Chinese Wushu has a long history, extensive and profound. After several generations of unremitting efforts, Chinese Wushu has gained a very high reputation in the world. Among them, Taijiquan has an unparalleled influence, according to a survey released in 2007 by the National Center for Supplementary and Alternative Medicine, affiliated to the National Institutes of Health (NIH). According to the report, about 3 million people in the United States engage in Taijiquan, while in 2015 the number of Taijiquan practitioners worldwide reached 300 million. It can be said that Taijiquan is a business card of traditional Wushu. However, in recent years, several confrontations between Taijiquan and modern fighting have all ended in failure, which makes people think that the concept of Taijiquan has lagged behind the times. Therefore, we need a platform to rebuild people's confidence in Taijiquan boxing, and also to avoid the development of Taijiquan blindly emphasizing traditional culture and health preservation. After fighting, we should know that the soul of Wushu is fighting. Once Taijiquan leaves fighting, it is a water without source and a wood without foundation. Comprehensive Combat (MMA) is the hottest type of combat at present. It follows the idea of Western pragmatism and the rule of open and inclusive, and its skill is undoubtedly high. If Taijiquan can participate in it, it can prove its fighting ability through the stage of comprehensive fighting first. -
View Book Inside
YMAA PUBLICATION CENTER YMAA is dedicated to developing the most clear and in-depth instructional materials to transmit the Oriental Healing legacy. Our books, videos and DVDs are created in collaboration with master teachers, students and technology experts with a single-minded purpose: to fulfill your individual needs in learning and daily practice. With firm will, patience, and perseverance, you may enjoy the many fruits of the Qigong garden. This downloadable document is intended as a sample only. To order this book, please click on our logo which will take you to the book’s product page. An order button can be found at the bottom. We hope that you enjoy this preview and encourage you to explore the many other downloadable samples of books, music, and movies throughout our website. Most downloads are found at the bottom of product pages in our Web Store. Did you know? • YMAA hosts one of the most active Qigong and martial arts forums on the internet? Over 5,000 registered users, dozens of categories, and over 10,000 articles. • YMAA has a free quarterly newsletter containing articles, interviews, prod- uct reviews, events, and more. YMAA Publication Center 1-800-669-8892 [email protected] www.ymaa.com Alternative Health/Qigong/Fitness B040/701 Discover What China has Known for 1000 Years Q — Self-Healing Works! I G Wouldn't it be nice to stop common ailments before they happen? We can prevent O many of them once we have the proper knowledge. This book, Qigong for Treating N Common Ailments, provides a system for maintaining overall health while addressing G specific problems with exact treatments.