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Recipes Recipes RECIPES RECIPES HOW TO USE THIS GUIDE Click on a category to go directly RECIPES to the category title page. BREAKFAST RECIPES BREAKFAST RECIPES (cont.) Click on the name of a recipe OR AUTUMN’S BANANA APPLE MUFFINSO 9 SAVORY POACHED EGGS (SHAKSHUKA)O 37 the page number to go directly to AUTUMN'S BROCCOLI CRUST BREAKFAST PIZZAO 10 SOUTHERN SPICED FRENCH TOAST that recipe. WITH BANANAS AND PECANSO 38 BALSAMIC MUSHROOM TOASTO 11 SOUTHWEST BREAKFAST SCRAMBLEO 39 BANANA BOATS 12 STRAWBERRY CREAM CHEESE TOAST 40 BANANA OAT PANCAKESO 13 SWEET POTATO TOASTO 41 BLUEBERRY MAPLE MUFFINS 14 SWISS OATMEAL 42 BREAKFAST SQUASHO 15 TOFU "OMELETS"O 43 BROCCOLI CRUST BREAKFAST PIZZAO 16 VANILLA YOGURT 44 BROWN RICE PORRIDGEO 17 VEGAN “EGG” SOUFFLÉSO 45 CARROT CAKE BAKED OATMEAL 18 VEGAN ORANGE CHERRY MUFFINS 46 RECIPES Look for dietary icons here to CASHEW ’N’ OAT HOTCAKES 19 VEGGIE QUICHEO 47 find out if the recipe is: CINNAMON ROLL MUFFINS 20 VEGAN PULLED PORKO GF V VG CREAMY QUINOA PORRIDGE 21 ENTRÉE RECIPES CRÊPES YOUR WAYO SERVES: 8 (approx. ½ cup each) Prep22 Time: 15 min. Cooking Time: 57 min. GF Gluten-Free CONTAINER EQUIVALENTS (per serving): 1 AHI ½ AND AVOCADO1 QUINOA SUSHI 49 FIXATE BREAKFAST SAUSAGEO 23 ALMOND CRUSTED CHICKENO 50 FRENCH TOAST WITHThis STRAWBERRY Vegan Pulled TOPPING Pork is a real mindblower.24 You won’t believe just how much it tastes like the real thing, tangy, smoky, meaty, and satisfying. AND it doesn’t take 8 hours to make, win-win! The secret ingredient is jackfruit, a PF Paleo-Friendly AMARANTH RISOTTO 51 FRITTATA tropical fruit that has a meaty, heavy-grained25 flesh similar to pork. It absorbs the flavors of smoke and BBQ sauce beautifully and comes out tasting just like the real deal. We use the canned variety here,O which you can find at most Asian markets or order AVOCADO CHICKEN SALAD WRAP 52 FRUIT PIZZA online. It’s important to use the young,26 unripe fruit for this, so be careful if buying fresh, as most fresh fruits are sold ripened. Vegan BANGERS AND MASH 53 V GLUTEN-FREE WAFFLES3O cans young green jackfruit27 in brine (NOT 1. If you would like to pre-smoke your jackfruit, line bottom of large stock (20-oz. each) in syrup), drained, rinsed, cored,BEEF STEW WITHpot SWEET with aluminum POTATOES foil. Add wood chips.54 Top with colander (or steamer HAM AND CHEESE TOAST and seeds removed28 and discarded basket). Add jackfruit. Cover pan with firmly crimped foil. Poke a pinhole O Vegetarian CALABRESE CHICKENin foil; turn burner to high and wait until55 you see smoke coming from the VG JAMAICAN BANANA 1FRITTERS Tbsp. extra-virgin organic29 coconut oil hole. Turn heat toO medium-low and let stand, covered, for 10 minutes. 1 cup chopped onion CARIBBEAN BANANA CURRY 56 OVEN-FRIED CHICKEN Taste the jackfruit. If you would like it smokier, turn the heat on again and (approx. 1½ medium) O AND GLUTEN-FREE WAFFLES 30 CHEESEBURGERrepeat WITH the EGGPLANT process. This BUN step is optional57. 5 cloves garlic, finely chopped 2. Preheat ovenO to 400º F. PALEO BAKED EGG IN AVOCADO 31 CHEESY STEAK SKILLET 58 2 tsp. coconut sugar 3. Line large baking sheet with parchment paper. Set aside. O POACHED EGGS WITH1 tsp.ASPARAGUS ground TOAST cumin 32 CHICKEN ENCHILADAS4. Heat oil in large nonstick skillet over medium59 high heat. 1 tsp. ground coriander O PORTOBELLO MUSHROOM AND GOAT CHEESE CHICKEN MOLE5. Add onion; cook, stirring frequently, for 603 to 5 minutes, or until onion OMELETO 2 tsp. chili powder 33 is translucent. CHICKEN PARMESAN 61 O Look for these identifiers 2 tsp. ground smoked paprika 6. Add garlic; cook, stirring frequently, for 1 minute. PUFFED COCOA AMARANTH 34 O ¼ tsp. instant espresso powder CHICKEN PICCATA7. Add jackfruit, sugar, cumin, coriander, chili62 powder, paprika, espresso to find out if a recipe fits with PUMPKIN PIE AMARANTH PORRIDGE 35 powder, cocoa powder, cinnamon, allspice, black pepper, salt, cayenne ¼ tsp. unsweetened cocoa powderCHICKEN SATAY WITH PEANUT DIPPING SAUCE 63 pepper (if desired), and broth; mix well. Bring to a boil. Reduce heat to the 80 Day Obsession Eating RICOTTA, APPLE, AND¼ HONEY tsp. TOASTground cinnamon36 O CHICKEN STUFFEDmedium-low; BELL PEPPERS gently boil, uncovered, for64 10 to 15 minutes, or until liquid Plan. Check if it works with your ¼ tsp. ground allspice is absorbed. ½ tsp. ground black pepper 8. Transfer jackfruit to prepared baking sheet. Mash with a spatula until fibers specific plan. divide and take on the appearance of pulled pork. OThis recipe works well with½ 80tsp. Day Obsession. smoked Make sea salt sure (or it worksHimalayan with salt) your container counts. 3 ¼ tsp. ground cayenne pepper (optional) 9. Bake for 10 minutes. © 2019 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. 2 cups low-sodium organic vegetable broth 10. Add BBQ sauce; mix well to coat fruit. Bake for an additional 7 to 10 minutes, or until fruit is lightly browned. ½ cup Banana BBQ Sauce (see separate recipe for Banana BBQ Sauce) or all-natural barbecue sauce of your choice RECIPE NOTE: Be sure to review the end of SPECIAL EQUIPMENT: Canned young green jackfruit in brine can be found in specialty Asian markets or online. the “ingredients” section for Aluminum foil (optional) 1 cup wood chips for smoking (optional) any additional recipes your dish Parchment paper might need, such as a specific sauce, dressing, or condiment! OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts. NUTRITIONAL INFORMATION (per serving): Calories: 156 Total Fat: 3 g Saturated Fat: 2 g Cholesterol: 0 mg Sodium: 354 mg Carbohydrates: 32 g Fiber: 3 g Sugars: 24 g Protein: 3 g Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains. Recipes containing the V icon are designed to be Vegan and contain no animal products. Please read product labels for each ingredient to ensure this to be the case. Recipes containing the VG icon are designed to be Lacto-Ovo vegetarian and contain no poultry, meat, or fish. Please read product labels for each ingredient to ensure this to be the case. 112 Click this button to jump © 2019 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. back to the Table of Contents. 2 © 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. RECIPES BREAKFAST RECIPES PUFFED COCOA AMARANTH 38 AUTUMN’S BANANA APPLE MUFFINSO 10 PUMPKIN MUFFINS WITH PUMPKIN SPICE FROSTING 39 AUTUMN'S BROCCOLI CRUST BREAKFAST PIZZAO 11 PUMPKIN PIE AMARANTH PORRIDGE 40 BALSAMIC MUSHROOM TOASTO 12 RICOTTA, APPLE, AND HONEY TOAST 41 BANANA BOATS 13 SAVORY BREAKFAST MUFFINS 42 BANANA OAT PANCAKESO 14 SAVORY POACHED EGGS (SHAKSHUKA)O 43 BANANA PANCAKE BITES 15 SOUTHERN SPICED FRENCH TOAST WITH BLUEBERRY MAPLE MUFFINS 16 BANANAS AND PECANSO 44 O BREAKFAST SQUASH 17 SOUTHWEST BREAKFAST SCRAMBLEO 45 O BROCCOLI CRUST BREAKFAST PIZZA STRAWBERRY CREAM CHEESE TOAST 46 (WITH FIXATE BREAKFAST SAUSAGE) 18 SWEET POTATO HASHO 47 BROWN RICE PORRIDGEO 19 SWEET POTATO TOASTO 48 CARROT CAKE BAKED OATMEAL 20 SWISS OATMEAL 49 CASHEW ’N’ OAT HOTCAKES 21 TOFU "OMELETS"O 50 CINNAMON ROLL MUFFINS 22 TOFU BREAKFAST SAUSAGE 51 CREAMY QUINOA PORRIDGE 23 TOFU PINEAPPLE BREAKFAST SKILLET 52 CRÊPES YOUR WAYO 24 VANILLA YOGURT 53 FIXATE BREAKFAST SAUSAGEO 25 VEGAN “EGG” SOUFFLÉSO 54 FRENCH TOAST MUFFINS 26 VEGAN ORANGE CHERRY MUFFINS 55 FRENCH TOAST WITH STRAWBERRY TOPPING 27 VEGGIE QUICHEO 56 FRITTATA 28 FRUIT PIZZA 29 ENTRÉE RECIPES GLUTEN-FREE WAFFLESO 30 AHI AND AVOCADO QUINOA SUSHI 58 HAM AND CHEESE TOAST 31 ALMOND CRUSTED CHICKENO 59 JAMAICAN BANANA FRITTERS 32 AMARANTH RISOTTO 60 MARINATED EGGS 33 AVOCADO CHICKEN SALAD WRAPO 61 OVEN-FRIED CHICKEN AND GLUTEN-FREE WAFFLES 34 BANGERS AND MASH 62 PALEO BAKED EGG IN AVOCADO 35 BEEF STEW WITH SWEET POTATOES 63 O POACHED EGGS WITH ASPARAGUS TOASTO 36 CALABRESE CHICKEN 64 O PORTOBELLO MUSHROOM AND CARIBBEAN BANANA CURRY 65 GOAT CHEESE OMELETO 37 OThis recipe works well with 80 Day Obsession. Make sure it works with your container counts. 3 © 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Fixate, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. RECIPES ENTRÉE RECIPES (cont.) HOMEMADE HOTDOGSO 94 CAULIFLOWER TACOSO 66 INSTA POT GOULASH 95 CHEESEBURGER WITH EGGPLANT BUNO 67 INSTA POT WHITE CHILI 96 O CHEESY STEAK SKILLETO 68 ITALIAN MEATBALLS 97 CHICKEN AND DUMPLINGS 69 ITALIAN STUFFED PEPPERSO 98 CHICKEN AND VEGGIE QUESADILLA 70 KID-FRIENDLY KALE NACHOS 99 CHICKEN ENCHILADAS 71 LOADED CAULIFLOWER CASSEROLE 100 O CHICKEN MOLEO 72 LEMON GARLIC CHICKEN WITH ASPARAGUS 101 CHICKEN PARMESAN 73 LOW-CARB JAPANESE NOODLE BOWL 102 CHICKEN PICCATAO 74 MACARONI AND CHEESE WITH BROCCOLI AND CHICKEN 103 CHICKEN SATAY WITH O PEANUT DIPPING SAUCE 75 MEXICAN TACO MEAT 104 CHICKEN STUFFED BELL PEPPERSO 76 MUSHROOM BOURGUIGNON 105 O CHICKEN TERIYAKI CASSEROLE 77 MUST-HAVE MEATLOAF
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