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North Nutrizone Meal Planner 1

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North Nutrizone Meal Planner 1 Glucerna® SR is a diabeto-friendly snack or meal replacement Healthy Plate North – 1800 Kcal that helps you to keep blood glucose and body weight under control.*1 DIABETES CAN NO LONGER CONTROL MY LIFE This patient education material on modifying diet plan for people with diabetes was developed through activity called tDNA (tDNA-Transcultural Diabetes Nutrition Algorithm) program conducted with Doctor’s and Dieticians across India. The diet chart can be used for making customized diet plan in consultation with doctor and dietician. The information provided is not intended as medical advice and should not be relied upon WITH BLOOD GLUCOSE AND BODY WEIGHT UNDER CONTROL, as a substitute for consultation with qualified health care professionals. I CAN NOW LIVE WELL WITH DIABETES. MEAL PLANNER FOR DIABETES A DIABETO-FRIENDLY INTIATIVE INFORMATION LEAFLET Level 6Scoops + 200ml cold water *Along with standard diabetes and weight management plan. ** Adapted from national institute of Nutrition dietary instructions for Indians 1. Tatti P et.al. Mediterr J Nutr Metab. 2013;3:65-69 Nutritive Values taken from National Institute of Nutrition For more information consult your doctor GLU/OS/DS/AO-03/0018/AUG2016 Also feel free to call our nutrition experts at Toll free 1800 22 0046/1800 26 60448 Abbott Healthcare Pvt Ltd 11th Floor, Hallmark Plaza, Near Gurunanak Hospital, Issued in public interest Bandra - East Mumbai, Maharashtra - 400051, India. from the makers of BREAKFAST REMARKS 1 Cup of Tea / Coffee 3 Thin Vegetable stuffed Chapatis (or) 1 thin Chapati + 2 Egg Whites (or) 1 1/4 cup of Sattu (or) Sprouts / Paneer (25 g) 11/2 Sandwich of 2 Small slices of whole Wheat bread (or) 1 1/4 Medium bowl of whole Wheat Porridge / Oats Porridge (or) 1 1/4 cup of Sprouts with Vegetable or 6 scoops of Glucerna®SR in 200 ml water MID MORNING 1 bowl of Sprouts / boiled Channa 1 medium sized Fruit 1 glass Small Size Bowl: Medium Size Bowl: Big Size Bowl: Buttermilk (or) 3 scoops of Glucerna®SR in 100 ml water 75-100 ml 150 ml 250 ml LUNCH DIETARY INSTRUCTIONS** 3 Medium Chapatis (or) 1 ½ Medium bowl of Rice 1 ½ Big bowl Consume about 3 meals everyday Drink at least 2 – 2.5 liters of Dal (thick) / pulses 1 Medium bowl of Vegetable (Green leafy with 1-2 healthy snacks in between of water/day veg / Beans / Gourd veg) 1 Medium bowl of Salad (or) 1 medium bowl of Curd (or) 1 big bowl of Raita (or) 1 Glass of thin Buttermilk / Lassi (or) 1 small bowl Plain Custard Avoid skipping meals and fasting Take a brisk walk for 30 to 45 minutes everyday MID EVENING 11 Cup of Tea / Coffee 1 medium bowl of roasted Chivra with Vegetable & Sprouts (or) 1 medium bowl of Sprouts with Have plenty of fresh vegetables (beans, carrots, greens, cabbage etc) vegetable (or) 1 medium sized Thin Chila with Vegetables (or) 2 salads, sprouts which are rich in fiber Roasted Litti with Salad (or) 2 Ragi biscuits + (25 g) Roasted Pulse / Sprouts (or) 3 scoops of Glucerna®SR in 100 ml water Use skimmed, double-toned or Lean fish and chicken DINNER cow’s milk instead of whole (without skin) can be 6 scoops of Glucerna®SR in 200 ml water 1 Thin Chapati (3 milk or buffalo’s milk consumed once a week. parts Wheat: 1 part gram flour)(or) 1 Small bowl of Rice 1 Medium bowl of Vegetable (Green leafy veg / Beans / Gourd Use only 3 tsp of oil for one Avoid sugar/honey/ veg) ½ medium bowl Dal (Thick) / Pulses (or) 1 Small piece person per day. Avoid using jaggery and foodstuffs of grill Fish / Paneer / grill Chicken (75 g)1 Medium bowl of ghee, vanaspati, butter, made from them. Salad (or) 1 Cup of Soup (or) 1 medium bowl Raita / Curd lard, margarine. (or)1 glass thin Buttermilk/ Lassi (no sugar) BEDTIME Avoid fried food, salty Avoid sherbets and snacks, papads, pickles, 1/2 Cup of Milk (or) 3 scoops of Glucerna®SR in 100 ml water carbonated beverages. baked and processed foods. CARBOHYDRATES-255g, PROTEINS-79g, FATS-52g.
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