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RACE DAY THE RIGHT WAY FUEL UP NAIL YOUR PACE FINISH STRONG CELEBRATE!* A REINVENTED HEALTHY, DELICIOUS, KARA AND FAST GOUCHER ONE-POT POWER ON PURSUING PASSION, INSPIRING OTHERS, AND MEALS KILLER PROVING HERSELF IN NYC SANDWICHES 4 RUNNING THE DATA THE EASY EXERCISES 2-HOUR TO INJURY-PROOF MARATHON HOW, WHEN & WHERE YOUR BODYp56 (POLAND?) IT WILL HAPPEN RETRO SHOES ROCK WITH MODERN COMFORT YOUR RUN! OUR FAVORITES, p58 NOVEMBER 2014 >GO LONGER, FEEL STRONGER RUNNERSWORLD.COM >SET A NEW GOAL >NEVER CRAMP AGAIN >HAVE MORE FUN! *For the perfect post-marathon bottle of wine, see page 23 Another bag full of A grocery bag full of organic fruit, free-range chicken, because it’s healthy. because it’s natural. *Available feature. A bag full of antibiotic-free milk, because it’s pure. A bag full of And a can of farm-to-table vegetables, aerosol cheese, because because it’s responsible. America the beautiful. When your arms are full, your foot can lend a hand. 2015 ESCAPE with foot-activated lift gate.* UNSHAKABLE AT HIGH SPEEDS. NIKE AIR ZOOM STRUCTURE 18 HIGHLY RESPONSIVE NIKE ZOOM AIR CUSHIONING IN FOREFOOT DELIVERS A CRISP, QUICK TOE-OFF. TRIPLE-DENSITY DYNAMIC SUPPORT SYSTEM DRAMATICALLY INCREASES STABILITY. _ GALEN RUPP 10,000M SILVER MEDALIST Long before he was a member of Nike’s Oregon that stable meant slow—constantly pushing Zoom Air cushioning provides responsive snap Project—even before he needed to shave— to make itself lighter, smoother and more that gets you moving in a hurry. Galen Rupp realized that the key to reeling in TGURQPUKXGYKVJQWVUCETKƂEKPICP[QHKVUUVCDKNKV[ records and medals wasn’t some killer workout, So it makes sense that Rupp, a world-class Between now and 2016, Rupp will basically but the ability to string thousands of those overpronator, would gravitate to the Air Zoom live in the Air Zoom Structure, burning through workouts together over the span of several years.
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