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2010 Heps Cross Country Championships Brought to You by X-Mester

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2010 Heps Cross Country Championships Brought to You by X-Mester The HepsTrack.com Fan Guide to the 2010 Heps Cross Country Championships brought to you by X-Mester HepsTrack.com is NOT affiliated with the Ivy League in any way. Welcome to the first-ever HepsTrack.com Fan Guide. If this is a success, we intend to do it again. This Fan Guide is brought to you by X-Mester, a col- lege residential experience which pairs successful col- lege seniors and recent graduates with at-risk inner- city high school students. To learn more, please visit X-mester.com. We purposely did not include many images in this document, as to make it easily printable for fans, coaches and athletes. But we strong encourage you to visit Dan Grossman’s MapleLeafPhotos.com, which will have photos not just from this Championship, but all the Heps from the last six years or so. On to the facts, Friday’s women’s Heps Championship race begins at 11 am followed by the men’s title run at 11:45. The awards ceremony is scheduled for 12:30 pm. The easiest way to get to the Championships is take the New York City’s fine subway system. The red line, which links uptown to downtown, ends about two blocks from the parade grounds at Van Cortlandt Park. You truly can’t miss your stop unless you are an amazingly deep sleeper. If you insist burning your own fuel you can visit HepsTrack.com for directions. Good luck with park- ing as many of the side streets to the west have resi- dential permit regulations. They do tow. Trust me. Another reason to take the subway is Coogans, undoubtedly the best place for Heps fans to have lunch. It is conveniently located at the corner of 169th and Broadway, one block north of the 168th Street subway stop. Why Coogans? They offer great food, drink and atmosphere as well as a deep appreciation for track and field (as the restaurant is locat- ed behind the New York City Armory). There is even a Penn Relays plaque hanging on the wall! And since we mentioned the New York City Armory, we want to remind folks that Indoor Heps is returning to that wonderful facility in February. We encourage you to check out the website, managed by Tim Fulton, at ArmoryTrack.com. X-Mester is a two-and-a-half-week, on-campus early college experience which pairs students who have completed their junior year of high school with successful college students and recent gradu- ates. Designed to simulate the first year on a college campus, the high school students live in a dormitory at Vincennes University while taking accelerated coursework. The program integrates academic success, independent learning and leadership skills through rigor, extra-curricular experi- ences and residential life. Unlike most summer residential programs across the nation, X-Mester allows students to earn actual college creditfor much less than many colleges and universities charge for a non-credit pro- gram. This program was initially constructed to serve students enrolled in early college high schools. To learn more about that innovative initiative, please visit X-Mester.com. Brown’s Best Times The Brown Bears MEN 24:08.1 — Chris Schille (1987*) MEN’S PREVIEW 24:11.2 — Chris Schille (1986) Senior Christian Escareno [Mount Prospect, Ill.] gave the Heps championship a run for 24:38.3 — Owen Washburn (2005) 24:41.1 — Greg Whiteley (1986) its money last year, finishing second to Dan Chenoweth, before running in the NCAA 24:42.7 — Peter Loomis (1987) Championships in Indiana ... Whether he can return to the lead pack is one of the WOMEN meet's big questions as Coach Michelle Eisenrich reports that he is now “starting to 17:32.0 — Sara Tindall (2000*) 17:33.9 — Ariel Wright (2009) round into form.” ... So the Bears will be looking to a pair of consistent runners — jun- 17:36.3 — Kim Thalmann (2000) ior Matt Duffy [Oakland, Calif.] and senior Brian Schilder [Milford, N.J.] to help lead 17:46.5 — Smita Gupta (2007) 17:48.8 — Ariel Wright (2007) the squad ... Duffy, who recently won the Rothenberg Invitational, was third overall Brown’s Champions early in the year at Iona's Meet of Champions at Van Cortlandt ... Those two will try to MEN TEAM score points lost by the graduation of Duriel Hardy. 2003 MEN INDIVIDUAL WOMEN’S PREVIEW 1957 — Edward Sullivan First-year coach Jill Miller has some good news as her Bears look to break into the top 1960 — Bobby Lowe 1987 — Chris Schille half of the Heps standings on Friday ... Four of the five scorers from last season’s fifth- 1988 — Greg Whiteley place team return and a newcomer, freshman Margaret Connelly [Chicago, Ill.] has 2000 — Enda Johnson stepped into the team's leading role by garnering the team’s top spot at both the Iona WOMEN TEAM 1999 Meet of Champions and the Paul Short Invitational ... And she isn’t the team's only tal- WOMEN INDIVIDUAL ented youngster ... “We have a group of women that have been training very well 1999 & 2000 — Sara Tindall together,” said Miller. “Connelly and fellow freshman Heidi Caldwell [Hanover, N.H.] are picking up momentum with every workout and sophomore Elaine Kuckertz [Clarendon Hills, Ill.] has shown her combination of strength and speed. It has been exciting to watch their progress.” ... But Miller will also look to a pair of Heps veterans — senior Lauren Pischel [LaJolla, Calif.] and junior Ari Garber [North Falmouth, Mass.] — to show the way. Columbia’s Best Times The Columbia Lions MEN 24:26.9 — Steve Sundell (2003*) MEN’S PREVIEW 24:40.3 — Mike Grant (1998*) A year ago the Lions took the Heps championship with a one-point victory over 24:43.5 — Fred Ernst (1987) 24:45.6 — Rob Cunningham (1992) Princeton and now the defending champions, according to Coach Willy Wood, have 24:48.5 — Steve Sundell (2002) “the expectation will be for them to run as such.” ... Senior Brendan Martin WOMEN [Smithtown, N.Y.] paced the Light Blue to that narrow title last year and now his class- 17:01.4 — Caroline Bierbaum (2005*) 17:10.0 — Lisa Stublic (2005) mate Tom Poland [Morristown, N.J.] is battling him for the team leadership ... Poland 17:12.2 — Caroline Bierbaum (2004*) was the team's top finisher at both the Indiana State Pre-Nationals (40th) and the Paul 17:21.2 — Caitlin Hickin (2003) 17:27.2 — Lisa Stublic (2003) Short Invitational (27th) ... Coach Wood says that three other seniors — Terence Prial Columbia’s Champions [Warwick, N.Y.], Anthony Merra [Amherst, N.H.] and Dustin Martin [Albuquerque, MEN TEAM N.M.] — will be “the driving force behind our team's performance.” ... Sophomore 1979-04-09 Mark Feigen [East Greenwich, R.I.] won the New York Metropolitan Championships, MEN INDIVIDUAL leading Columbia to the team title. 1998 — Mike Grant 2003 — Steve Sundell WOMEN TEAM WOMEN’S PREVIEW 2002-03-04-05 If there is a path to a Heps championship for the Lions, Coach Willy Wood knows WOMEN INDIVIDUAL where it begins ... “Caroline McDonough [Darien, Conn.], Jackie Drouin 2004 & 2005 — Caroline Bierbaum [Lawrenceville, Ga.] and Julie Quinn [Bedford, N.H.] all have the potential to finish among the top 10 runners,” he offered. “We will need them to do so if we hope to actualize our goal.” ... Drouin, a senior, has a history of performing in tense conditions, as proven by her Heps 1,500-meter title last spring ... But McDonough, just a sopho- more, has a much shorter resume ... But it is filling up fast ... She was the Lions top fin- isher at the Indiana State Pre-Nationals (15th overall in the Blue race) and was the first Ivy Leaguer across the line (13th) at the Paul Short Invitational ... Quinn, a senior, was an NCAA regional qualifier in the steeplechase a year ago and is now making noise along the paths of Van Cortlandt. Cornell’s Best Times The Cornell Big Red MEN 24:29.1 — Grant Whitney (1985) MEN’S PREVIEW 24:32.0 — Jimmy Wyner (2006) It’s been more than 50 years since Cornell finished in the top three at Heps four times 24:35.5 — Bruce Hyde (2004*) 24:39.6 — John Anderson (1970*) in a row, but this Big Red team has a chance to match that feat ... “We are led by 24:41.6 — Sage Canaday (2007) three fantastic seniors in NCAA qualifiers Nate Edelman [Memphis, Tenn.] and Adrien WOMEN Dannemiller [Martinsville, Ind.] and captain Matt DeSilva [St. Charles, Ill.],” said 17:14.9 — Toni Salucci (2006) 17:20.0 — Kate Boyles (2004) Coach Robert Johnson. “Nate has come an awfully long way from his high school days 17:30.4 — Pam Hunt (1991*) when he only ran 9:32 as a senior. He made NCAAs last year in cross country and is 17:31.5 — Nyam Kagwima (2006) 17:31.7 — Pam Hunt (1992*) hoping to make it back this year and be a top 50 guy.” ... Edelman was fourth last year Cornell’s Champions at Heps and led his Red to a fifth-place finish at the Penn State Nationals recently ... MEN TEAM Dannemiller, the second finisher for Cornell at Penn State, was an NCAA qualifier on 1939-40-53-54-55-57-61-63-93 the track, but missed Heps cross country as he was studying abroad. MEN INDIVIDUAL 1939 — Emery Wingerter 1940 — John Ayer WOMEN’S PREVIEW 1953 & 1954 — John Rosenbaum The story for the Cornell women is very similar to that of the Brown women ... Like the 1955 — Dave Eckel Bears, the Big Red return four of its five scorers from 2009 and are paced this season 1961 — Steve Machooka 1970 — Jon Anderson by a newcomer ..
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