Resources for Military Families
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Resources for Military Families Welcome! As a military family, you are extraordinarily dedicated, strong, and resilient. You can celebrate your strength! And whether your family is near or far, this free Web site in English and Spanish can help bring you closer together. FamiliesNearAndFar.org offers lots of resources to help you and your family create, communicate, and connect. www.FamiliesNearAndFar.org The Sesame Street friends and the Electric Company gang are here with tons of resources and tools to help you and your preschool or school-age child with the big three Cs: create, communicate, and connect. Create! creativity is an important element in your family’s life as you celebrate and thrive during transitions. Your whole family can get creative with writing, drawing, and music-making. As a family, you can create your own network and unique online profile. On your family network, you can share everything everyone is creating. There are even tools to create a family scrapbook. Use the “Write!” feature to compose notebook entries about your personal heroes. Use the map in the “Create Art!” feature to record the places your family has been and the places you’d like to go. Use the “Make Music!” feature to remix The Electric Company’s “Let It Out!” song. Record your own feelings in words or sounds, and add them to the mix. You may think we’ve Hey You Guys! got a superpower As a member of a military family, But guess what— you’ve got it, too! You’ve got the power to choose the words you’re a real hero To say what you’re goin’ through. Chorus: Hey You Guys! You gotta let it out! Let’s say you’re feeling mad. Let it out! Sing alongI mean withreally, really The mad. Electric Company! Like there’s smoke pouring out of your ears. Get it off of your chest. Let it out! Let it out! And your fists are clenched You’ve got the words to express. And your face is scrunched Let it out! And youLet’s feel say likeyou’re you feeling could mad. shout for years. All you military kids You may think we’ve I mean really, really mad. Let it out! got a superpower Like there’s smoke pouring out of your ears. You can’t keep it inside. Chorus: www.FamiliesNearAndFar.org You could say: But guess what— sayLet ityeah! out! We’ve gotta let it out! I’m And your fists are clenched Let it out! madAnd your face is scrunched AllLet you it out! military kids you’ve got it, too! I’m angry. Get it off of our chests. And. you feel like you could shout for years. You’ve got nothing to hide. Annoyed, frustrated, and furious. say hey! Let it out! You could say: You could be feeling Let it out! You’ve got the powerOur you could say, “I’m infuriated!” We’re proud to serve I’m mad. You miss your mom or your dad. We’ve got the words to express. That also means mad if you’re curious. to choose the words I’m angry. WellAnd here are we’ve some words gotta you could be heardtry: Let it out! Annoyed, frustrated, and furious. To say what you’re ’Cause we’ve all got Let it out! I’m sad. sad We can’t keep it inside. goin’ through. Our you could say, “I’m infuriated!” — That also means mad if you’re curious. I’m bummedsomething out. to say! Let it out! I feel crummy, upset, and Let it out! Chorus: Chorus: We’ve got nothing to hide. SometimesWe’ve I just gottacount let the it out!days You gotta let it out! ‘Til you get toLet come it out! home. Let it out! Get it off of our chests. We can feel: Let it out! Get it off of your chest.But if you’re feeling alone Happy! Elated! Let it out! Annoyed! Frustrated! Let it out! And your mood is We’vesort of got snappy the words to express. Let It Here are some wordsLet thatit out! could fly: . Frightened or filled Let it out! Let ithappy out! with love. Let It You’ve got the wordsI’m happy We can’t keep it inside. Grumpy! Confused! Let it out! to express. Delighted. Let it out! Silly! Amused! Out!Let it out! Overjoyed and filled with We’veglee. got nothing to hide. And sometimes all Let it out! I’m feeling really the above! Out! You can’t keep it inside. We can feel: ’Cause you’re a hero to me. Let it out! Let it out! Happy! Elated! Chorus: You’ve got nothing to Allhide. you militaryproud kidsAnnoyed! Frustrated!We’ve gotta let it out! say yeah! .Frightened or filledLet it out! You could be feelingAll sad you— military kids Get it off of our chests. SPECIAL EDITION You miss your mom or your dad. with love. Let it out! Well here are somesay words hey! you could try: Grumpy! Confused! We’re proud to serve Let it out! Silly! Amused!We’ve got the words to express. I’m sad. And we’ve gotta be heard I’m bummed out. And sometimesLet itall out! ’Cause we’ve all got I feel crummy, upset, and alone. the above! Let it out! Sometimessomething I just count the to days say! We can’t keep it inside. ‘Til you get to come home. Chorus: Let it out! We’ve gotta let it out!Let it out! But if you’re feeling happy Let it out! We’ve got nothing to hide. And your mood is sort of snappy Get it off of our chests. Here are some words that could fly: Let it out! Let it out! I’m happy We’ve got the words to express. Lewis Bernstein, Ph.D Delighted. Let it out! Executive Vice President Overjoyed and filled with glee. Let it out! Love the Let it Out Song lyrics?— Education, Research and Outrea For more electric fun, visit pbskidsgo.org/electriccompanyWe can’t keep it inside. I’m feeling really . Jeanette Betancourt, Ed.D. proud ’Cause you’re a hero to me. Let it out! SVP, Outreach and Educational Prac check out the video at Lynn Chwatsky Let it out! EVP, Educational Outrea We’ve gotfamiliesnearandfar.org nothing to hide. Randell M Bynum L.M.S ch Director, The Electric Company Outr Written by Rebecca Honing, Two Kazo For Edited by Kama Einhorn tices ch Designed by Stephanie Nass Military .W. and Oona Stern Copy Edited by Diane Feldman each os Siegel Kids! Love the Let it Out Song lyrics?— check out the video at familiesnearandfar.org For more electric fun, visit pbskidsgo.org/electriccompany Open It Up Communicate! Turn It ON! Create your own song different ways across the miles can be a comforting and Get interviewed by Little Mean Robot powerful experience for both you and your child. And readingElectricMake Family your own Tree Staying in touch in Find hidden clues and writing aren’t the only ways to communicate! You can make greeting cards, create personal messages, and record notebook entries. There’s a wide range of emoticons to express feelings. Check out the downloadable Talk, Listen, Connect Magazine for Parents that describes new, inventive ways to communicate. The cast of The Electric Company helps make self-expression fun and easy for school-age children. Listen to The Electric Company’s “Let It Out!” song and have your child choose a word from the song for how he is feeling. Connect! your loved one far away but also to each other at home and within it’s important to stay connected not just to your support network. The Electric Company Magazine Special Edition for Military Families, a downloadable publication, contains activities that can get your child thinking, writing, and talking about her feelings. Together, watch the videos in the “Self-Expression” section of the Resources for Grown-ups page. Learn the “Let It Out!” song and sing it together. www.FamiliesNearAndFar.org Apps for Military Families There are two apps available on the Android Market app store: one for school-age kids (“Feel Electric!”), and one especially for adults (“Military Families Near and Far Resource App”). Here is what they contain: FEEL ELECTRIC! AND TRY THIS! ★ 3 vocabulary-based games ★ Use the “Feel Electric!” app on the go when you’re waiting ★ a digital diary in line at the supermarket or at ★ a glossary of 50 emotion-related a bus stop — whenever you vocabulary words and definitions have a spare moment. ★ 10 zany story-makers ★ After using the app, look through a family album and describe ★ hosts Jessica Ruiz and family members’ faces, and name Danny Rebus their feelings. Use the app as a ★ a library of Electric Company conversation starter (“Why do you music, photos, and videos think he felt that way?”). ★ a way to add your own music, ★ After playing with the app, play photos, and videos a game of emotional charades: You act out a “feeling word,” ★ a way to create your own and your child guesses what it is. “mood dude” Then switch places! ★ a fun point system and scoreboard ★ an interactive “moodosphere” that helps kids express how they are feeling MILITARY FAMILIES NEAR AND FAR ★ content to help your family navigate issues around deployments, homecomings, self-expression, injuries, and grief ★ videos, articles, and printable materials for you to use with your child at your discretion PRovidEd iN cooperatioN wiTH erved. S re S ll right a hop.