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GRACIE COMBATIVES® August 2019

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GRACIE COMBATIVES® August 2019 ® GRACIE COMBATIVES The Best of Gracie Jiu-Jitsu Gracie Combatives August 2019 23 36 Essential Techniques Classes Monday Tuesday Wednesday Thursday Friday Saturday Trap and Roll Escape – Mount 1 Leg Hook Takedown Aug 1 2 3 Americana Armlock – Mount 2 Clinch (Aggressive Opponent) 7:15 -8:15pm 5:30 – 6:30pm 10-11am Positional Control – Mount Class #2 Class #3 Class #4 3 Body Fold Takedown Take the Back + R.N.C. – Mount 4 Clinch (Conservative Opponent) Punch Block Series (1-4) – Guard 5 5 6 7 8 9 10 Guillotine Choke (Standing) Straight Armlock – Mount 5:30 – 6:30pm 5:30 – 6:30pm 5:30 – 7:30pm 6:30 – 7:30pm 5 – 6pm 10-11am 6 Guillotine Defense Class #5 Class #6 Open Mat Class #7 Class #8 Class #8 Triangle Choke – Guard 7 Haymaker Punch Defense Elevator Sweep – Guard 8 Rear Takedown 12 13 14 15 16 17 Elbow Escape – Mount 9 Pull Guard 5 – 6pm 6:30 – 7:30pm 5:30 – 7:30pm CLOSED 5 – 6pm 10-11am Positional Control – Side Mount Class #9 Class #10 Open Mat Class #11 Class #12 10 Double Leg Takedown (Aggressive) Headlock Counters – Mount 11 Standing Headlock Defense Headlock Escape 1 – Side Mount 19 20 21 22 23 24 12 Standing Armlock 5 – 6pm 6:30 – 7:30pm 5:30 – 7:30pm 6:30 – 7:30pm CLOSED 10-11am Straight Armlock – Guard 13 Clinch (Aggressive Opponent) Class #13 Class #14 Open Mat Class #15 Class #16 Double Ankle Sweep – Guard 14 Guillotine Choke (Guard Pull) Headlock Escape 2 – Side Mount 26 27 28 29 30 31 15 Clinch (Conservative Opponent) 5 – 6pm 6:30 – 7:30pm 5:30 – 7:30pm 6:30 – 7:30pm 5 – 6pm 10-11am Shrimp Escape – Side Mount 16 Body Fold Takedown Class #17 Class #18 Open Mat Class #19 Class #20 Class #21 Kimura Armlock – Guard 17 ® Leg Hook Takedown Gracie Combatives Punch Block Series (5) – Guard Although there are over 600 techniques in Gracie Jiu-Jitsu studies of real fights have shown that 36 techniques have been 18 Haymaker Punch Defense used more often and with greater success than all the other techniques combined. These 36 techniques were divided into Hook Sweep – Guard 19 23 different classes (left) to make up the Gracie Combatives Course. All 23 classes can be completed in any order. Guillotine Defense Reflex Development Class (RD Class) Take the Back – Guard 20 Standing Headlock Defense A “Combatives Card” will be used to track your progress through the course and once you attend each lesson two times, Elbow Escape – Side Mount you qualify to participate in the Reflex Development Classes where you will learn to execute all variations of the 36 21 Pull Guard techniques in every possible combination. Twisting Arm Control – Mount 22 Combatives Belt Rear Takedown Once you complete each Gracie Combatives® class three times, and you perfect the 36 techniques in every possible Double Underhook Pass – Guard 23 Double Leg Takedown (Conservative) combination you can test for your Combatives Belt. Please see Blue Belt Qualification Requirements for details. Web: www.GJJSanDimas.com Address: 1142 Via Verde Ave. San Dimas, CA.91773 Phone: (909) 394-5444 Gracie Combatives® The Fastest Way to Street Readiness. Guaranteed.™ Phase 1 Phase 2 Phase 3 Phase 4 Close the Execute the Achieve the Finish the Distance Takedown Dominant Position Fight Pull Guard (9) Straight Armlock (13) Guillotine Choke (5/14) Guard Punch Block Series (5/18) Triangle (7) Elbow Escape Mount (9) Kimura (17) Side Mount (21) Elevator Sweep (8) Establish the Clinch Aggressive Opponent (2) Shrimp Escape (16) Conservative Opponent (4) Double Ankle Sweep (14) ((14) Standing Armlock (12) Hook Sweep (19) Rear Takedown (8) Mount Take the Back (20) Haymaker Punch Defense (7) Positional Control (3) Leg Hook Takedown (1) Body Fold Takedown (3) Headlock Escape Americana Armlock (2) Option 1 (12) Option 2 (15) Side Mount Straight Armlock (6) Positional Control (10) Standing Headlock Defense (11) Take the Back (4) Double Leg Takedown (10/23) Headlock Counters (11) Guillotine Defense (6) Twisting Arm Control (22) Rear Naked Choke (4) Trap and Roll Escape (1) Double Underhook Guard Pass (23) © 2008 Gracie Jiu-Jitsu Academy® .
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