1 PAGE PAGE 4 OUR STORY 18 OUR PROGRAMS 6 MISSION 30 FUNDRAISING 8 VISION 32 STAKEHOLDER ENGAGEMENT 10 STRATEGIC APPROACH 34 FINANCIALS 12 MESSAGE FROM THE CHAIRMAN 36 CAMP STORIES 14 MESSAGE FROM ASHLEE 42 SUPPORT SERVICES After losing her stepfather to suicide, Ashlee Harrison was immediately compelled to do something about an issue that affects and devastates so many. Driven to make a meaningful and tangible difference, Ashlee harnessed her conviction and focused on bringing people together to run events and fundraisers that spread the message of suicide prevention, and in 2009, zero2hero was born. Although the initial events were successful, when Ashlee saw the statistics on when mental health issues are formed, she knew that the team’s focus needed to be at the source of the issues – it needed to be on educating young people. The conversation around youth mental health was one that couldn’t be ignored, and in 2012, zero2hero moved into the youth sector, starting a school’s program, launching a camp for students, partnering with other organisations to deliver support, and creating youth focused fundraiser and awareness events. Since then, the reach and impact of zero2hero has grown, and so too has the team. Today, zero2hero is reaching more than 70,000 young people each year, and through the Camp Hero, Schools Program and Hero Events programs, there are more than 30 leaders, volunteers and mentors driving the zero2hero mission forward.

4 5 We provide innovative school- based programs for children and young people that develop their understanding of mental health issues and awareness of mental health services.

6 7 Our Vision is that every child and young person is educated and empowered to effectively deal with mental health issues.

8 9 1

young people about mental health, mental illness and suicide.

young people in open conversations about mental health with the aim to eliminate stigma surrounding mental illness and suicide, and increase help-seeking behaviour.

young leaders to become mental health ambassadors.

10 11 MESSAGE FROM THE CHAIRMAN

2017 saw the finalisation and first Australia. We are very fortunate stages of implementation of the to have a number of corporate two very clear strategies to delivery partners who despite the economic on our vision to not only raise challenges have stuck with us and community awareness of mental continued to believe in the work illness and suicide but to also reduce that is undertaken. To all of those the stigma unfortunately associated supporters you are enabling our staff with mental illness. and volunteers to make a very real difference to the lives of so many Our focus is to: people - our sincere thanks! 1. To be in every WA high school 2018 will see us continue to develop 2. Be the leading mental health our strategic focus but at the same camp provider in Australia time we will seek to improve our operations. This will necessarily force The implementation of the two us to ensure our time and efforts are strategies has delivered some being best utilised. excellent first year results and it is with great enthusiasm that we To all the volunteers and families collectively continue to support that have supported the team, not the vision of our inspirational only have you made the programs CEO Ashlee Harrison and her very possible but provided an inspirational committed staff. Not only were environment that has supported so we able to increase the number of many. camps provided during the year but we invested in the important Youth Mental Health Forum; In Your Head. I would also like to acknowledge Our Schools Program has again the contribution of our small but created significant interest and committed Board - Kat, Marco and further work will be needed to refine Chris. Finally to Ashlee, a huge thank the course to allow us to provide you for the time and passion you well qualified facilitators to meet the have to ensuring that the community growing demand. fully supports and embraces the challenges of mental health. 2017 has not been an easy year MARK SINDERBERRY for the charity sector in Western 12 13 What a year it has been! firsthand the difference we make to the mental wellbeing of our young I would like to begin by people and I am inspired to continue acknowledging the amazing work to grow our programs to impact more carried out by our Board, staff and young lives, schools and families. volunteers in 2017. I would also like Everything we do at zero2hero aims to thank our sponsors, partners to Educate, Engage and Empower and supporters for their generous young people in the area of mental contribution this year. This support health and suicide prevention. Last has allowed us to expand greatly in year the zero2hero Board created a the last twelve months. new Strategic Plan and this included two very clear Strategic Objectives: This year we have experienced incredible growth and as a result 1. To be in every WA high school have impacted more young lives. As I reflect on 2017, I am incredibly proud 2. Be the leading mental health of our team and the work we do. I see camp provider in Australia

The first strategic objective was chosen to support us in reaching our vision ‘Every child and young person is educated and empowered to effectively deal with mental health issues’. Having presence in all WA high schools would allow us to educate, engage and empower all young people to be mental health heroes.

The second objective was chosen as a result of the impact we are creating through our camp programs and the ever-increasing demand for these. We see Camp Hero as a real opportunity to eliminate the stigma surrounding mental illness and suicide and increase the knowledge of mental health and wellbeing. Stigma prevents many Australian’s accessing help and a lack of knowledge increases the chances of developing mental illness, therefore achieving these two objectives through the Camp Hero program means we really have an 14 opportunity to decrease suicide in our State. 15 Aligning our team and activities with I thank these partners and the entire our new Strategic Plan has created zero2hero family for making 2017 an extremely busy but productive our best yet. This year did not come year for our organisation. To give you without its challenges but as a team some insight into what we’ve been we grew and developed, allowing the up to, below are some of this these REGENT MOTOR GROUP space for the young people we serve activities and outcomes. to do the same. I look forward to COMMONWEALTH BANK more learning, growth and adventure This year we saw the launch of with zero2hero in 2018. several new programs including SMARTLINE PERSONAL MORTGAGE ADVISERS a corporate trek, Tough Stuff - a To end I will leave you with a story Primary School resiliency program, COLES of one of our Camp Hero Alumni new camps and new school and the difference he is making in workshop topics. RIO TINTO the community. This young camper; Brodie, participated in our Mental FREMANTLE FOUNDATION We grew across the board. Our Health Leadership camp in April 2015. schools program and workshops Camp Hero made such a difference CHRIST CHURCH GRAMMAR SCHOOL delivered grew by 30%. We increased in Brodie’s life that he returned as a our Camp Hero offerings from two NETWORK TEN Youth Volunteer six months later. In to five per year, including; Mental between his camp and volunteering Health Leadership, Sports, Business & THE MILLER FAMILY he had supported eight people Entrepreneurship, Retreat and Treks. showing suicidal warning signs in We also facilitated two Camp Hero EAGLE BAY RESIDENCES accessing the right help. He also Retreat programs for headspace and decided to step up as leader at his have been contracted to facilitate KISSCHASEY WEDDING FLOWERS Catholic College and was selected as a camp for The Shire of Waroona in Head Boy in year 12. This is a positon 2018. he wouldn’t have applied for before Camp Hero. Now that he has finished We also saw the launch of our I know it is cliché to say, High School he has returned as a Parenting Seminar; Parental Guidance but without the support Camp Mentor and one of our youth Recommended. This seminar falls from these businesses advisors. Brodie is an exceptional on the evening of our Youth Mental and families we would example of what is possible when you Health Forum; In Your Head. empower young people to be mental not have been able to health heroes in our community. This is just some of what we have make the difference been up to and personally I am that we have made to We hope to train many more young extremely proud of the big results Western Australian leaders in 2018! that such a small team can achieve. young people this year. However, these results would not Health & happiness, be possible without an increased amount of support this year. I have to ASHLEE make a special mention to some of these supporters for what they have contributed to zero2hero in 2017:

16 17 OUR PROGRAMS

18 19 KRISTY BUMBAK – CAMP MANAGER CAMP HERO – MHL Our Camp Program has experienced exponential growth over the past 12 months with an increase of three Nanga Bush Camp - times the program offering. Two new programs, Camp Hero – Retreat and Camp Hero – Sports were both 17th – 21st April 2017 included in the calendar. We also successfully negotiated our first paid for service camp for the Shire of We received a record number of 115 Waroona. applicants for our April program and as a

CAMP HERO MHL- (MENTAL HEALTH LEADERSHIP) result we deleted the year 9 component of Our premiere leadership camp hosts 40 of ’s most inspiring Year 9 – 12 students. the camp entirely. Camp equips students with the skills required to become mental health leaders and ambassadors in their community. Students understanding of the mental health arena is developed through specialised Bickley Recreation Camp - workshops and activities whilst being encouraged to physically and mentally challenge themselves. 2nd – 6th October 2017

CAMP HERO – RETREAT Feedback gathered during and after camp At Camp Hero Retreat participants learn how to create the best version of themselves. This program presented positively. is aimed at students currently experiencing mental health issues and our aim is to develop their self- 100% WOULD RECOMMEND CAMP TO THEIR PEERS awareness, practise self-care, to establish new friendships and to challenge themselves. Specific feedback questions: CAMP HERO – SPORTS This is our three day physically challenging sport leadership camp. Students receive facilitated workshops - Did camp increase your knowledge of suicide? with personal trainers, a sports psychologist, a sports nutritionist and an exercise physiologist to increase 95% - Very Much So (highest category) their knowledge of the sports and training arena. They also participate in specialised training sessions with - Did camp increase your knowledge of Depression elite athletes from different sporting clubs across WA. and Anxiety? 66% - Very Much So (highest category) So what took place in 2017?

100% of students rated the mentors in the 2 highest categories - (95% in the highest)

20 21 CAMP HERO – RETREAT CAMP HERO – SPORTS Ern Halliday Recreation Camp – 1st – 3rd July 2017 Ern Halliday Recreation Camp – This program was facilitated by psychologist 5th – 7th July 2017 Chris Darmody and was a collaboration This was our inaugural paid for service between zero2hero and two other agencies. Sports camp and was completed by 18 Students were selected by Headspace students. Workshops were presented by Joondalup and referred to our program Camp a sports psychologist, a nutritionist, an Hero – Retreat. The Independent Living Centre exercise physiologist and chiropractor. was the funding body for the program Participants enjoyed athletic sessions 12 PARTICIPANTS facilitated by athletes from, 2 MALES Wildcats, Western Force, Hockeyroos, Netball WA and the Westcoast Eagles. 10 FEMALES This was an incredibly successful program and a number of participants went on to Ern Halliday Recreation Camp – apply for our Camp Hero MHL program 27th – 29th September 2017 that October.

This program was a collaborative venture which included two new funding partners, The Independent Living Centre, Red Cross Australia and CRCC Silverchain. Students were referred by both Headspace Joondalup and Fremantle. 14 PARTICIPANTS

3 MALES

11 FEMALES

Student feedback gathered during and after camp presented positively.

100% OF STUDENTS SAID THAT THEY -

1. Would recommend camp to their peers. 2. Had learnt to understand themselves better. 3. Had challenged themselves during the program. 4. The program had given them the opportunity to ‘take a break’.

The physical components of camp ie: abseiling, flying fox and yoga were rated as the most enjoyable activities during camp.

22 23 The general zero2hero Day speech was 2017 STATS also updated. Our most popular workshop SCHOOL schools reached through workshops, expo days “Love Yourself” was refreshed and was met and mental health days within the Schools positively by students. New promotional PROGRAM Program. resources have been ordered for next year Alesha Kays – Schools Program Manager and old resources are being restocked. Also reached UWA and ECU universities, TAFE’s, Graylands Hospital, church groups, Rotary clubs and During 2017 the Schools Program reached 54 We maintained important relationships other organisations schools through a combination of workshops, with schools, teachers, psychologists and expos and six schools ran a zero2hero/ expo stalls and zero2hero/Mental Health alternative education centres that utilise our Mental Health Day for zero2hero Days. In total, 84 workshops were run with programs every year, as well as developing 12 of these paid sessions. A total of 16 expo new relationships with other stakeholders. stalls were hosted by our expo team, six Curtin University was approached to evaluate schools ran either a zero2hero Day or a our two core workshops as we often get Mental Health Day which we were heavily asked about what the evidence base is students reached by Schools Program involved in and/or supported with expos, for these programs. While this is still in resources or speakers. These programs were the planning stages, we hope to have this held mainly in WA high schools however evaluation completed at some point during some primary schools, alternative education 2018. centres, youth conferences, education ZERO2HERODAY support centres, universities, TAFE’s, church Towards the end of the year a survey was sent and Rotary groups were also reached. This out to all school contacts from the School Alesha Kays – Schools Program Manager amounts to a total reach of over 22,700 Programs asking what workshop topics they students across WA for this year. would be interested in for their students. The During 2017 six schools ran either a zero2hero Day or a Mental Health Day which we were heavily involved in and/or feedback from this, as well as my experiences supported with expos, resources or speakers. A number of other schools held events around RU Ok Day and Mental This year also saw a new Speakers Training during workshop presentations will be used Health Week which we also attended. The schools involved were Ursula Frayne Catholic College, Greenwood College, Program commence and an expansion of to create new content for 2018. Wanneroo Secondary College, Cannington Community College, and Ocean Reef Senior High School. our expo team. This was the first time Camp Hero Alumni became a part of the Speaker’s The Schools Program was extremely busy Cannington Community College held a Love Yourself workshop and raised money on behalf of zero2hero. It was also a Program and Expo Team. As more Camp all year round, however we were able to dress up/free dress day. Hero Alumni continue to turn 18, we hope to fill almost every request despite a lack of expand our Expo Team further. volunteer staff at times, especially during Greenwood College participate every year. This year they involved student leaders in the planning and I attended a Mental Health Week and RU OK Day. This lunch time planning session to support them in this. Ideas included a positivity wall, teacher/student best dressed Many new resources were developed or aided us in reaching 100 schools overall at competitions and lunchtime music. Friends and long-time supporters of zero2hero, Peter and Anita Miller, spoke at updated this year to assist our volunteers zero2hero with the last four schools reached assembly about losing their son Rhys Connor to suicide. in the field and ensure we are presenting by the Schools Program at the end of the our content accurately. An expo guide with year. A huge achievement from all involved. Ursula Frayne ran a zero2hero week! The week consisted of multiple workshops and expo event, guest assembly speaker, some table top expo stand activities was healthy breakfast and a fire pit where students burned their fears. Kiara College held an expo stand, hosted three Love developed and an extensive speaker’s manual As the Schools Program Manager, I am Yourself workshops and raised money. Wanneroo held a “fun run” event and raised money. They were supplied with lots containing the scrip for our workshops. A new extremely proud of what was accomplished of resources to assist them in this. Wanneroo also host multiple workshops every year. Ocean Reef held workshops for schools program brochure draft was created, during 2017 and our reach, as well as our years 7-10 towards the start of the year and subsequently hosted a free dress zero2hero day for their students. featuring testimonials from school staff. An amazing volunteers who helped us achieve “FAQ” document was also created to send this. Next year we hope to have more schools host a zero2hero/Mental Health Day and are looking forward to supporting out with any workshop request. them in creating amazing events for their students. 24 25 TOUGH “My sons learnt that in everything you do if What parents thought: you put 100% on it there always a possibility STUFF that you can win it!” PROGRAM “For my child, Tough Stuff was a positive experience & just today she said that she In October we hosted our first Tough tuff program at Included in the Mount Pleasant Primary School can’t wait for Tough Stuff to start again & Mount Pleasant Primary School. program, students were visited by a range of speakers asked if she could please do it again.” including Paralympian; Brant Garvey. All speakers TOUGH STUFF is an eight week resilience-building focused on resiliency and adversity, sharing their “The most valuable part was personality program designed for students aged 10-12 years. stories and easily applicable tools that grade 5 and 6 profiling, the communication sessions and Participants complete both physical training students could apply to their own life. the visit by Brant. Also the training discipline and mental coaching to set them up for success. The four kilometre run was completed by 18 young (2 times a week) was most valuable running Throughout the program the Tough Stuff Team heroes at Mount Pleasant Primary School and it was component.” support students in reaching the required milestones great to see so many parents cheering their support. needed to complete the ultimate goal – a four kilometre run at the competition of the program. The eight week program and preparing for the Run Day enables participants to understand and develop their own resiliency.

Students finished the course with improved confidence, a sense of achievement and a tool-kit of life skills to use in the future.

Tough Stuff Program Pillars

SELF-AWARENESS

SELF-BELIEF

TOUGH MINDS

TOUGH BODIES

TOUGH TALK

COMMUNITY & CONNECTION

26 27 This year we hosted our second Youth Mental In addition, we held our first parenting seminar, Health Forum; In Your Head. The event saw Parental Guidance Recommended which more than 450 students from 60+ high saw over 200 parents learn about supporting schools gather at the Perth Convention and teens in transitioning from adolescence to Exhibition Centre to learn and discover ways adulthood. to support their mental health and wellbeing.

Topics covered by a range of amazing keynote Keynote SpEakers for both events included: presenters included Rites of Passage, self- love and body confidence and happiness AMY COOMBE hacks. Ex-Fremantle Dockers Captain Amy is a National Inspirational Speaker, Master Matthew Pavlich filmed a personal video for of Ceremonies and nationally accredited Life the students on overcoming challenges and and MBIT Coaching Practitioner. building resilience and the main presentations finished with a panel discussion with DR ARNE RUBINSTEIN representatives from the Fremantle Football Club. Former GP, part-time ER doctor author and CEO of The Making of Men. Dr Rubinstein is an In addition to these amazing keynote intentionally recognised expert on adolescent presentations, students could choose from a development. variety of breakout sessions during the day, with topics including: ANNIKA ROSE Body image, self-love and Pilates Annika is a Happiness Scientist and Aboriginal alcohol and other drug use and Mindfulness Teacher. mental health Making our world more inclusive & safe for LGBTQI young people Both events included panel discussions There’s Life After Year 12: How to Minimise from Camp Hero Alumni and were hugely Stress successful! Both be held again in 2018. How to survive exams without losing your mind! Beyoncé Dance Class Using Mindfulness to improve focus and reduce stress Cut-and-paste poetry Rites of Passage for teachers, parents and student leaders DRUMBEAT

28 29 30 31 COMMUNITY FUNDRAISING AND DONATIONS

2017 saw some amazing heroes hold various fundraising initiatives to support the work that we do. We cannot thank the following people enough for their dedication to our cause: MAJOR DONORS: HERO BY NIGHT REGENT MOTOR GROUP PETER AND ANITA MILLER In October we held our annual CHRISTCHURCH GRAMMAR fundraiser; Hero By Night. The evening SCHOOL was a huge success as we raised over SMARTLINE PERSONAL $60,000 toward our youth suicide MORTGAGE ADVISERS prevention programs. The night Thanks to the continued support of involved transforming Fridays Studio RIO TINTO the following organisations we are into a New York warehouse cocktail COMMONWEALTH BANK able to continue our vital work in lounge with circus performers, live NETWORK 10 youth suicide prevention. band, DJ and live auction. Thank you EAGLE BAY RESIDENCES COLES to our sponsors, donors and guests ID ATHLETIC for your help to make this event MINOR DONORS: SUPAFRESH such a wonderful night, raising much TASTE BUDDS COOKING STUDIO PARENT PARCEL needed funds for zero2hero. HARTLEYS THOMPSONS PITCHER PARTNERS NEGATIVE SPACE STUDIO FREMANTLE FOUNDATION REDMEETSBLUE KISSCHASEY WEDDINGS JACKSON MCDONALD BLUE HQ TRANSALTA THE DOUBLE SIX LUXURY HOTEL THE PROSPECT PROJECT GAGE ROADS BEER DATACOM OUR HEROES (VOLUNTEERS)

zero2hero couldn’t achieve what we have without the support of our passionate supporters and volunteers. In 2017, we had over 100 volunteers help with camp mentoring, school speaking, event management, fundraising and much more! A huge thank you to all of our amazing volunteers who make what 32 we do possible! 33 2016/17 2015/16 EXPENSES

Admin & Program Management Costs 34,006 18,300 Bank Charges 32 13 Camp Cost 67,028 42,930 Computer Expenses - 2,820 Function & Meeting Expenses 2,477 4,879 Fundraising & Event Costs 18,342 22,800 Fees & Permits 119 102 2016/17 2015/16 Insurance 5,114 3,946 INCOME Marketing & Merchandise Costs 8,061 20,184 Parking & Travel Related Expenses 93 142 Postage - - Camp Facilitation 13,190 500 Printing, Postage & Stationery 5,088 1,663 Donations 108,358 84,751 Storage Costs 1,954 1,955 Fundraising 13,409 68,325 Subscriptions 720 523 Grant Funding - - Superannuation 122 - Speaking Fees 3,050 500 Training Expenses 1,094 5,972 Ticket Sales 4,456 - Travel Expenses 4,384 -

Uniforms 1,729 - 142,463 154,076 Wages and Salaries 1,280 -

151,643 126,230

Profit / (Loss) before income tax (9,180) 27,845 Profit / (Loss) (9,180) 27,845

Retained earnings at the beginning of the financial year 93,701 65,856 Total available for appropriation 84,521 93,701 Retained earnings at the end of the financial year 84,521 93,701

34 35 Georgia, 16

“I learnt that everyone else is a human and also has insecurities. I’ve learnt not to be scared of what other people think of you, because they’re literally just Abbey, 17 another person. I learnt how to take care of myself mentally and physically, how to be vulnerable, how to relate to other “Basically my whole life I’ve been volunteering in mental health. My people, how to be a leader that can have dad took his life when I was six years old, and I’ve had mental health a really positive impact, and I met an struggles myself. I’ve become a lot more interested in mental health. amazing group of campers, volunteers I’ve learnt that sharing my stories to help other people can help and mentors.” them not feel so alone.”

Beatrice, 17

“Camp has done so much for me in five days. I’ve learnt that as people we are capable of so much. The energy here is amazing. I just want to make the world better. I was surprised by how open people are. I didn’t know how I’d function in this kind of environment. Everyone’s unique but there’s this connection and acceptance between us – that’s what I want to bring home with me.”

Davis, 16

“Camp Hero has definitely given me the tools necessary to be a better mental health influence in my community. We have a changing society and along with social media, and all the pressures and new challenges we’re facing, it’s important that we have leaders that can understand and relate. It’s important that we focus on the issues that haven’t been so heavily discussed because of the stigma.”

36 37 Harry, 15 Jess, 17

“Camp’s been eye-opening and one of the greatest “There was a moment in one of the talks, and someone said, experiences of my life. It’s helped me be able to build “good and fine aren’t feelings.” It allowed me to be aware confidence and face challenges. You can come here and of what that really meant, and to be honest, I’d never really completely open up and no one will judge you – it amazed me considered that – it really shook me. This camp helped me how much people shared their story. It created a really true realised that I really do love myself and I don’t need to be bond, like family. If you’re thinking about coming to camp, just ashamed of who I am.” do it!”

Kauthar, 15

“zero2hero has mentally, physically, and emotionally challenged me. Some say men shouldn’t cry, but in the five days at camp, there was not an eye that did not shed a tear. Through the overwhelming experiences I have gained brothers and sisters for life.”

38 39 Isabella, 17

“Camp is such an important experience for learning about yourself, others and mental health. I had no idea that 38 people would be able to become so close in the space of five days, and learn so much from each other. Camp Hero has been an eye-opening journey and given me so much insight into myself, what is and could be. I’ll be leaving this space with a completely new mindset that will help me move forward in a more positive way to help myself, and the people around me. It’s such an amazing place and I’m so grateful to have had the opportunity.”

Akio, 16

“I applied for Camp Hero because I’m part of my school’s Student Wellbeing Committee, and I believe there is a lot more I can (and should) do in the space of mental health and suicide. On every day of this camp I have learnt things I can bring home with me and into my life, friendships, school, Taonga (Timmy), 17 and community. I started a support and reference group for young LGBTQI+ students this year. This is a group of people who have a disproportionately “Camp Hero is the only place you can be literally whoever and whatever you high level of mental illness and suicide, and it struck want. It was a lot harder than I thought... Opening up to people was harder me that I needed to do more to learn how to help than the 6km bike ride! But it was so worth it. I’ve always been passionate others. Mission accomplished. I look forward to about mental health but never felt prepared to deal with it. It’s like going into using the knowledge, experiences, and strength I’ve a battle with a butterknife or something. Now I can go in with blazing swords, gained on the camp.” and I’m fully equipped.” 40 41 MENTAL HEALTH SUPPORT

Headspace Youth Focus Online, telephone and counselling support Free, unlimited and professional face-to-face for young people counselling for individuals and families 1800 650 890 08 6266 4333 http://www.youthfocus.com.au/ https://headspace.org.au/ CRISIS SUPPORT

Mental Health Emergency Response Line Suicide Call Back Service Reach Out.com Kids Help Line 24- hour mental health call centre Counselling to people at risk of suicide, carers for Information, tools, skills and connections to help A confidential telephone and online counselling make positive decisions about mental health service specifically for young people 1300 555 788 someone who is suicidal and those bereaved by suicide, across Australia and wellbeing 1800 55 1800 1300 659 467 https://au.reachout.com/

Centrecare Youth Friendly GPs Lifeline WA The Samaritans Crisis Line Extensive outreach and specialised counselling A list of GPs who have undertaken specific Youth Telephone Counselling service Telephone service who offers anonymous, services, both in the metropolitan and regional Friendly GP training by the Australian Medical 08 13 11 14 nonjudgmental, nonreligious emotional support WA Association from appropriately trained individuals 08 9325 6644 https://www.amawa.com.au/public- 08 9388 2500 https://www.centrecare.com.au/ community-health/in-the-community/ Crisis Care Telephone information and counselling service listofyouthfriendlydoctors/ for people in crisis seeking urgent help Parkerville 08 9223 1111 or 1800 199 008 A range of professional services with a therapeutic environment 08 9290 1200 RESOURCES FOR YOUNG CARERS http://parkerville.org.au/

HelpingMinds Carers WA Confidential support and services to children, Information, advice and activities for Young youth, adults and families who are caring for Carers someone with a mental illness or individuals who 1300 227 377 are affected by a mental illness https://www.youngcarerswa.asn.au/ 1800 811 747 https://helpingminds.org.au/

RESOURCES FOR SELF HELP

Mood Gym E-Couch Free self-help program to teach cognitive Interactive program with modules for depression, behaviour therapy skills to people vulnerable to generalised anxiety and worry, social anxiety, depression and anxiety relationship breakdown, and loss & grief https://moodgym.com.au/ https://ecouch.anu.edu.au/welcome 42 43 designed by