DOCSLIB.ORG

View Take-Out Menu

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
View Take-Out Menu APPETIZERS Garlic Bread with Marinara .....................................................................................$4.99 Boneless Buffalo or BBQ Wings ...........8 oz Reg $6.99 ..................... 16oz Jumbo $10.99 (Served with blue cheese and celery) Mozzarella Cheese Stix w/ Marinara (6 pcs) ......................................................$4.99 Fried Calamari w/ Marinara Sauce ..................................................................$7.99 Kickin’ Shrimp (Our special fried shrimp tossed in spicy asian sauce) .................dozen $8.99 Steamers (Maine steamed clams. Reg. 1+¼ lb / Lg 2 lb) (when available) ........... market price Authentic Maryland Crabcake Bites........................................................................... $7.99 Basket of Sweet Potato Fries with syrup ................................................................$4.99 Fried Mushroom ......................................................................................................$4.99 Basket of Plantains ..................................................................................$4.99 Basket of Onion Rings .............................................................................................$4.99 SOUPS New England Clam Chowder ......................Cup $3.25......Bowl $4.75........ Quart $9.99 Lobster Bisque w Garlic Bread ..................Cup $4.99......Bowl $8.99..... Quart $19.99 PASTA DISHES SALADS Served With Garlic bread Caesar Salad w. Garlic Bread ............ $4.99 Shrimp Scampi over linguini .......$13.99 With Chicken ............................. $7.99 generous portion of shrimp sautéed With Grilled Shrimp .................... $9.99 in Scampi butter-sauce, served over With Cajun Blackened Basa ........ $9.99 linguini, topped with parmesan cheese With Lobster Salad ................... $12.99 Linguini with white clam sauce ...$12.99 House Garden Salad...reg $2.99....Lg.$4.99 fresh sea clams prepared in a white garlic sauce, served over linguini topped with parmesan cheese George’s “Famous” Lobster roll Seafood Fra Diavlo .......................$16.99 shrimp, scallops, calamari, lobster with a spicy marinara sauce over linguini topped with parmesan cheese Chicken Parmesan over linguini ..$11.99 breaded chicken breast over linguini, marinara sauce topped with parmesan cheese Lobster Scampi over linguini .......$19.99 withwith friesfriess ....................................................................$1$11.991.99 generous portion of Maine lobster meat with a cup of clam chowder .........$12.99 sautéed in Scampi butter-sauce, served with lobster bisque .......................$13.99 over linguini, topped w. parmesan cheese Foot Long Lobster roll w. fries .....$18.99 Plate sharing add a $1.50 more OUROU FRIED SELECTION BASKET DINNER Served With French Fries With choice of two: French fries, Add a house salad to and Cole slaw Cole Slaw, Yellow Rice, Plantains, any basket or dinner for $1.99, add a $1garlic! May subsititute Sweet Potato Fries, Homemade only bread for only for .75 cents each Onion Rings, Baked Potatos, Broccoli or BBQ Baked Beans Clam (whole belly) .................................$12.99 .......................................................... $17.99 Ipswich clams / 2 way add $2 for basket, $2.50 for dinner Clam strips .........................................$8.99 ........................................................... $12.99 Crispy fried golden brown Oyster ...............................................$11.99 .......................................................... $15.99 Fried Florida Panhandle Oysters Sea Scallops .......................................$12.99 .......................................................... $16.99 Canadian dry sea scallops / 2 way add $1 for basket, $1.50 for dinner Bay Scallops ......................................$11.99 .......................................................... $15.99 Generous portion of sweet, dry bay scallops Atlantic Haddock ..............................$10.99 ....................................................$14.99 Mild fl aky white fish Basa fi let .......................................... $9.99 ..............................................................$13.99 Lightly marinated freshwater white fish Shrimp ...............................................$9.99 ........................................................... $13.99 Large black tiger shrimp Buffalo shrimp .......................................$10.99 .......................................................... $14.99 Fried shrimp tossed in Buffalo sauce / 2 way add $1 for basket, $1.50 for dinner Kickin’ shrimp .......................................$10.99 .......................................................... $14.99 Fried shrimp tossed in spicy asian sauce Coconut shrimp ....................................$10.99 .......................................................... $14.99 Coconut breaded fried shrimp / 2 way add $1 for basket, $1.50 for dinner Calamari .............................................$8.99 ........................................................... $13.99 Crispy Fried rings and tentacles Grouper nuggets ....................................$10.99 .......................................................... $14.99 Delicious from the gulf, fried cajun if you like Chicken Tenders .................................$7.99 ........................................................... $11.99 Home made crispy fried chicken / Coconut breading is available for $1 more 2 way basket. ....................................$12.99 2 way dinner ..............................$16.99 (please choose two items from above) Fisherman’s Platter ............................ $18.99 Larger portion available for $7.00 more Haddock, scallops, shrimp, clam strips, french fries, cole slaw, onion rings With whole belly clams add $2.50 more GRILLED & BROILED SEAFOOD DISHES Baskets served with french fries and cole slaw/ dinners with choice of two items, (see variety at fried dinners) Grilled Basa .......................................basket $10.99 .............dinner $14.99 Lightly marinated freshwater fi sh Blackened Basa ...................................basket $10.99 ............. dinner $14.99 Cajun blackened, cooked on the grill Grilled or Blackened Shrimp ..............basket $10.99 .............dinner $14.99 Boston Scrod .................................................................................... $14.99 Broiled Haddock w. white wine & butter topped w. Ritz crackers Baked Sea Scallop Casserole ............................................................. $16.99 Broiled w. white wine & butter topped w. Ritz crackers Seafood Casserole ............................................................................. $17.99 Haddock, scallops, shrimp and lobster in a casserole w. white wine, butter & cream, topped w. Ritz crackers Shrimp Scampi Casserole ..................................................................$14.99 Generous amount of shrimp broiled w. wine, butter, fi nely chopped onions & garlic topped w. parmesan cheese OUR SPECIALTIES Steamers (when available) ........................................... ...............................Market price Maine steamed clams. Reg. 1+¼ lb Lg 2 lb Lobster Steamer Bake (when available)..................................................... Market price Includes 1 ¼ lb. lobster, 1 lb. steamers, drawn butter, Served w. choice of two sides and a cup of chowder. 1 1/4 lb. Lobster dinner (when available) ...................................................... Market price Served w. choice of two sides and a cup of chowder. Marinated Steak Tips (12 oz.) & Lobster (when available) ............................ Market price Served w. choice of two sides and a cup of chowder. Surf n Turf ..........................................................................................................$17.99 12 oz Marinated Steak Tips with a choice of fried haddock, grilled or blackened of fried basa or shrimp and two sides Marinated Steak Tips (12 oz.) ............................................................................$13.99 (Add peppers, onions and mushrooms for $1 more) Marinated Steak Tips (16 oz.) ............................................................................$16.99 (Add peppers, onions and mushrooms for $1 more) Authentic Maryland Crabcake dinner ............................................................. $12.99 with choice of two sides from fried dinners SANDWICH BASKETS Served With French Fries and Pickle ½ Lb Hamburger ................. $7.50.........(w/cheese) $7.99..... (w/cheese & bacon) $8.50 Angus beef burgers Rodeo Burger (cheese, BBQ, onion rings) ..............................................................$8.50 Philly’s Steak ‘n’ Cheese Sub .......................6” long $7.99 .....................foot long $10.99 ”Best Philly South of Philly” w. onions, green pepper, mushroom, mayo Chicken Philly Sub w cheese ........................6” long $7.99 .....................foot long $10.99 Made from chicken breast w. onions, green pepper, mushroom, mayo Grilled chicken sandwich ....$7.50......... (w/cheese) $7.99 ..... (w/cheese & bacon) $8.50 Made to order 7oz chicken breast, plain or BBQ Crispy fried chicken sandwich ..............................$7.50 .................. (w/cheese) $7.99 Buffalo chicken sandwich ....................................................................................... $7.99 Blackened Chicken sandwich ...............................................................................
Load more

Recommended publications
  • 6 Ounce Whitefish Filets 2 Tablespoons Butter 2 Tablespoons Finely Chopped
    3 – 6 ounce whitefish filets 2 tablespoons butter 2 tablespoons finely chopped celery 4 green onions, trimmed and sliced 1 tablespoon flour 1/2 teaspoon Maryland Seafood Seasoning 1/2 teaspoon Lemon & Herb Seasoning 1/2 cup milk 2/3 cup shredded Swiss cheese Preheat oven to 350 degrees. Lightly butter a baking dish. Pat dry the fresh or thawed filets with paper towels and place them in the buttered baking dish. In a small skillet or saucepan melt the butter over low heat. Sauté the celery and green onion for 4 to 5 minutes. Stir in the flour, Maryland Seafood Seasoning, and Lemon & Herb Seasoning. Stir and cook the mixture for about 3 minutes. Gradually blend in the milk while stirring the mixture constantly. After the milk is added and the sauce thickens, stir in the Swiss cheese until it is melted. Pour this sauce over the fish in the baking dish. Bake the fish for about 25 minutes, or until it flakes easily when tested. Makes 3 servings. The familiar species flounder, haddock, cod, basa, and tilapia are examples of whitefish. 2406 Molly Pitcher Highway, Chambersburg, PA 17202 717-263-1214 800-262-1214 www.johnniesinc.com 4 – 6 ounce whitefish fillets 3/4 cup melted butter 2 tablespoons lemon juice 1 cup dry bread crumbs 1/2 cup freshly grated Parmesan cheese Grated Parmesan cheese for sprinkling Preheat oven to 350 degrees. Combine melted butter and lemon juice in a shallow dish. Combine the bread crumbs and Parmesan cheese in a medium size bowl. Dip the fish in the butter mixture, then roll it in the bread crumb-cheese mixture.
    [Show full text]
  • Fresh Product Frozen Product
    **PRICING AND AVAILABILITY SUBJECT TO CHANGE** Price U/M Item Item Description/CurbSide Home Delivery Fresh Product 0091 Butter Compound Scampi 9.99/LB 0092 Butter Compound Lemon Dill 9.99/LB 0100 Bluenose Grouper Fillet, Bulk 17.25/LB 0142 Caviar Sturgeon Estate, 1oz. 37.00/LB 0190 Cod Salted, 1 lb. wood box 12.99/LB 0256 Crabmeat JUMBO Lump 12/1 lb. 23.95/LB 0257 Crabmeat Blue Special, 12/1lb. 16.50/LB 0261 Crabmeat Lump Signature Catch 12/1 lb 17.50/LB 0260 Crabmeat Blue Claw , 12/1 lb. 13.50/LB 0069 Grouper Red Fillet Skin Off 18.99/LB 0412 Mahi Mahi S/On Fillet , Bulk 16.99/LB 0451 Ono Fillet Skin On, Bulk 13.95/LB 0655 Fresh Halibut Fillet S/Off 21.99/LB 0705 Rockfish Fillet S/Off, Bulk 5.99/LB 0750 Salmon Atl Fillet 3-4 S/On PBO, Bulk 9.99/LB 0767 Salmon Fillet 3-4 Verlasso S/On, Bulk 12.99/LB 0789 Salmon King N.Z. PBO S/On Fillet, Bulk 18.99/LB 0855 Sea Bass Chilean Fil. S/Off, Bulk 23.99/LB 0870 Scallops Sea U/10 Dry M&B, 1/8#gal 23.95/LB 0904 Sole Petrale Fillet, Bulk 13.99/LB 0905 Swordfish Loin, Bulk 16.99/LB 0932 Tuna Ahi Sashimi Loin , Bulk 20.99/LB 0987 Uzura (Quail Eggs) , 1pk/10pc. 2.99/EA 8605 Beef Wagyu Ribeye Retail, Bulk 29.50/LB Frozen Product 1050 Alligator Tail Meat, 12/1lb. 14.99/LB 1152 Barramundi Fillet S/On Scaled 2/10, Bulk 8.00/LB 1180 Chasen Mongo, 500 G 16.99/EA 1195 Calamari Rings Brd.
    [Show full text]
  • Clean &Unclean Meats
    Clean & Unclean Meats God expects all who desire to have a relationship with Him to live holy lives (Exodus 19:6; 1 Peter 1:15). The Bible says following God’s instructions regarding the meat we eat is one aspect of living a holy life (Leviticus 11:44-47). Modern research indicates that there are health benets to eating only the meat of animals approved by God and avoiding those He labels as unclean. Here is a summation of the clean (acceptable to eat) and unclean (not acceptable to eat) animals found in Leviticus 11 and Deuteronomy 14. For further explanation, see the LifeHopeandTruth.com article “Clean and Unclean Animals.” BIRDS CLEAN (Eggs of these birds are also clean) Chicken Prairie chicken Dove Ptarmigan Duck Quail Goose Sage grouse (sagehen) Grouse Sparrow (and all other Guinea fowl songbirds; but not those of Partridge the corvid family) Peafowl (peacock) Swan (the KJV translation of “swan” is a mistranslation) Pheasant Teal Pigeon Turkey BIRDS UNCLEAN Leviticus 11:13-19 (Eggs of these birds are also unclean) All birds of prey Cormorant (raptors) including: Crane Buzzard Crow (and all Condor other corvids) Eagle Cuckoo Ostrich Falcon Egret Parrot Kite Flamingo Pelican Hawk Glede Penguin Osprey Grosbeak Plover Owl Gull Raven Vulture Heron Roadrunner Lapwing Stork Other birds including: Loon Swallow Albatross Magpie Swi Bat Martin Water hen Bittern Ossifrage Woodpecker ANIMALS CLEAN Leviticus 11:3; Deuteronomy 14:4-6 (Milk from these animals is also clean) Addax Hart Antelope Hartebeest Beef (meat of domestic cattle) Hirola chews
    [Show full text]
  • Southwest Guide: Your Use to Word
    BEST CHOICES GOOD ALTERNATIVES AVOID How to Use This Guide Arctic Char (farmed) Clams (US & Canada wild) Bass: Striped (US gillnet, pound net) Bass (US farmed) Cod: Pacific (Canada & US) Basa/Pangasius/Swai Most of our recommendations, Catfish (US) Crab: Southern King (Argentina) Branzino (Mediterranean farmed) including all eco-certifications, Clams (farmed) Lobster: Spiny (US) Cod: Atlantic (gillnet, longline, trawl) aren’t on this guide. Be sure to Cockles Mahi Mahi (Costa Rica, Ecuador, Cod: Pacific (Japan & Russia) Cod: Pacific (AK) Panama & US longlines) Crab (Asia & Russia) check out SeafoodWatch.org Crab: King, Snow & Tanner (AK) Oysters (US wild) Halibut: Atlantic (wild) for the full list. Lobster: Spiny (Belize, Brazil, Lionfish (US) Sablefish/Black Cod (Canada wild) Honduras & Nicaragua) Lobster: Spiny (Mexico) Salmon: Atlantic (BC & ME farmed) Best Choices Mahi Mahi (Peru & Taiwan) Mussels (farmed) Salmon (CA, OR & WA) Octopus Buy first; they’re well managed Oysters (farmed) Shrimp (Canada & US wild, Ecuador, Orange Roughy and caught or farmed responsibly. Rockfish (AK, CA, OR & WA) Honduras & Thailand farmed) Salmon (Canada Atlantic, Chile, Sablefish/Black Cod (AK) Squid (Chile & Peru) Norway & Scotland) Good Alternatives Salmon (New Zealand) Squid: Jumbo (China) Sharks Buy, but be aware there are Scallops (farmed) Swordfish (US, trolls) Shrimp (other imported sources) Seaweed (farmed) Tilapia (Colombia, Honduras Squid (Argentina, China, India, concerns with how they’re Shrimp (US farmed) Indonesia, Mexico & Taiwan) Indonesia,
    [Show full text]
  • EMC Torrance All Menus
    TORRANCE SOFT MENU SOUP EMC CLAM CHOWDER (bowl) Clams, Bacon, Potatoes, Celery, Onions, Light Creamy Broth DAILY CHEF’S CHOICE OYSTERS MISO SOUP (bowl) HOT & SOUR SOUP (bowl) w/ Scallions CRAB MEAT ASPARAGUS SOUP (for 2) THAI SEAFOOD HOT & SOUR SOUP (for 2) SEAFOOD WITH TOFU SOUP (for 2) CLAM CLAM IN BASIL GARLIC SAUCE APPETIZER CLAM IN BLACK BEAN PEPPER SAUCE EDAMAME W/ SEA SALT CLAM WITH CRISPY GARLIC ZUCCHINI FRIES Manila Clams, Green Onions, Jalapenos, Pepper Yogurt Ranch STEAMED CLAMS IN ABALONE BROTH CRISPY BRUSSELS SPROUTS Manila Clams, Bacon, Green Onions & Cilantro Crispy Garlic, Salt & Pepper Spices BRAISED GARLIC PORK BELLY 10 GRILLED OYSTER GARLIC JALAPEÑO WINGS 13 GRILLED OYSTER W/ BLACK BEAN S AUCE SOFT SHELL CRAB SLIDERS (2) GRILLED OYSTER W/ GINGER & ONION S AUCE Toasted Brioche Bun, Soy Glaze, Spicy Aioli, Fennel Slaw GRILLED CAJUN OYSTER LOBSTER ROLL Old Bay Seasoning, Butter & Chives Tarragon Butter, Sea Salt, Brioche Bun SHRIMP LOBSTER KUNG PAO SHRIMP LOBSTER WITH SALT & PEPPER CRISPY SALT & PEPPER SHRIMP STEAMED WHOLE LOBSTER SHRIMP WITH CASHEW NUTS LOBSTER WITH GINGER & GREEN ONION SHRIMP WITH CURRY SAUCE LOBSTER IN BLACK PEPPER SAUCE SHRIMP WITH SCRAMBLED EGG SHRIMP WITH GARLIC SAUCE SQUID SHRIMP WITH SNOW PEAS CRISPY FRIED SQUID SHRIMP WITH GREEN ONION Garlic, Green Onions, Jalapeños, Pepper, Salt CRISPY HONEY SHRIMP SQUID WITH BLACK BEAN SAUCE Lightly Battered Crispy Shrimp in Honey Mayo Sauce KUNG PAO SQUID SQUID W/ GINGER & GREEN ONION SQUID W/ CHINESE BROCCOLI Help us keep our business open, protect our staff, and protect fellow diners by following our simple guidelines: * Keep your mask on until your food or drinks are served and after finishing it/them.
    [Show full text]
  • Basa Catfish: Aquaculture Candidate for Tropical America?
    2/25/2020 Basa catfish: Aquaculture candidate for tropical America? « Global Aquaculture Advocate (https://www.aquaculturealliance.org) Intelligence Basa catfish: Aquaculture candidate for tropical America? Thursday, 1 April 2004 By Michael V. McGee, Ph.D. Farm in Puerto Rico leading effort to evaluate production yields, economics Catsh of the genus Pangasius have been cultured as food in Southeast Asia for many years. One species in particular, P. hypophthalmus, now commonly known as the basa catsh, has proven very adaptable for intensive production. Native to the Mekong River in Vietnam, it has been introduced throughout the region as an aquaculture species. In the past, production was limited because techniques to reproduce the sh in captivity were not rened or widely applied. Fingerlings were collected from the wild and transferred to ponds or cages for grow-out. But since 1997, the production of basa catsh in Vietnam increased greatly due to the application of hormone spawning techniques for controlled reproduction and the development of international markets. Basa’s aquaculture potential in tropical regions of the world outside Asia – including tropical America – appears excellent. https://www.aquaculturealliance.org/advocate/basa-catfish-aquaculture-candidate-for-tropical-america/?headlessPrint=AAAAAPIA9c8r7gs82oWZBA 2/25/2020 Basa catfish: Aquaculture candidate for tropical America? « Global Aquaculture Advocate The adaptable basa catsh can grow to large sizes in ponds or river cages. Grow-out potential Until now, there have been no efforts to produce basa catsh as a food product in the Western Hemisphere. However, their production as an ornamental species for the aquarium trade takes place in Florida, USA, and Puerto Rico, where the sh are sold at a small size and marketed as iridescent or mystic sharks.
    [Show full text]
  • Demand and Supply of Feed Ingredients for Farmed Fish and Crustaceans: Trends and Prospects
    FAO ISSN 2070-7010 FISHERIES AND AQUACULTURE TECHNICAL PAPER 564 Demand and supply of feed ingredients for farmed fish and crustaceans Trends and prospects Cover photograph: Drying of farm-made aquafeed for Nile tilapia, Jamalpur, Bangladesh (courtesy of FAO/Mohammad R. Hasan). FAO FISHERIES AND Demand and supply of feed AQUACULTURE TECHNICAL ingredients for farmed fish PAPER and crustaceans 564 Trends and prospects Albert G.J. Tacon FAO Consultant Hawaii, United States of America Mohammad R. Hasan Aquaculture Officer Aquaculture Service FAO Fisheries and Aquaculture Department Rome, Italy and Marc Metian Littoral Environment and Societies University of La Rochelle La Rochelle, France FOOD AND AGRICULTURE ORGANIZATION OF THE UNITED NATIONS Rome, 2011 The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the Food and Agriculture Organization of the United Nations (FAO) concerning the legal or development status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. The mention of specific companies or products of manufacturers, whether or not these have been patented, does not imply that these have been endorsed or recommended by FAO in preference to others of a similar nature that are not mentioned. The views expressed in this information product are those of the author(s) and do not necessarily reflect the views of FAO. ISBN 978-92-5-106933-2 All rights reserved. FAO encourages reproduction and dissemination of material in this information product. Non-commercial uses will be authorized free of charge, upon request.
    [Show full text]
  • Fish & Seafood Product List
    A FRESH CATCH SINCE 1987® FISH & SEAFOOD PRODUCT LIST t: 905.856.6222 | tf: 1.800.563.6222 | f: 905.856.9445 | e: [email protected] www.seacore.ca | 81 Aviva Park Drive, Vaughan, Ontario, Canada - L4L 9C1 Prices as of 8/31/2016 FISH & SEAFOOD PRODUCT LIST Tel. 905.856.6222 | 1.800.563.6222 | Fax. 905.856.9445 | [email protected] | seacore.ca Use CTRL+F to Search Product List ITEM NO. U/M A FRESH CATCH SINCE 1987® 100525 ALASKAN POLLOCK 5-7oz 8x2.5LB IVP Chem-Free OceanPrime China CS 120640 BASA FILLET FRESHNED BY/LB LB 101320 ALLIGATOR MEAT FILLET 12X1 LB VP * Chef Penny's CS 120579 BASA FILLET 7-9 454g 20/CASE SEA-RAY CS 101800 AMBERINES FRESH LB 120401 BASA H&G PREVIOUSLY FROZEN BY/LB FRESH PLU 7431 LB 105040 ANCHOVIE FILLETS 368G SAROLI 24/CS EA 684103 BASS SPOTTED TEXAS MIX BY/LB *VALUE ADDED* LB 104960 ANCHOVIES EA 763445 BASS STRIPED WILD FISHERMAN'S FRESH TW LB 105882 ANCHOVIES - ALICI FRESH ITALIAN BY/LB PLU-8014 LB 667018 BEEF JERKY ORIGINAL 90g 30/CS WCS JB90R CS 120135 ANCHOVIES - ALICI 6.61 LB FRESH ITALIAN CS 667020 BEEF JERKY PEPPERED HOT 90g 30/CS WCS CS 103120 ANCHOVIES FIL 560GR ALLESSIA 6/CS EA 128160 BELT FISH BRAZIL FRESH LB 103880 ANCHOVIES FIL MARINATED AGOSTINO RECCA 1KG 6/CS EA 128200 BELT FISH TRINIDAD FRESH LB 104880 ANCHOVIES FILLETS AGOSTINO RECCA 6/CS/230 EA 905205 BISQUE LOBSTER 5 L **PAIL** PL 1049600 ANCHOVIES FILLETS 150g 12/CASE ALLESSIA GLASS JAR CS 100320 BLACK BASS ALASKAN FIL SK-ON FRESH *** HOUSECUT CERTIFIED LB 120137 ANCHOVIES FILLETS 150GR ALLESSIA 12CS *WM* CS 145340 BLACK COD * STEAKS PF BY/LB HOUSECUT B.C.
    [Show full text]
  • Eating Fish During Pregnancy (PDF)
    Pregnant or a New Parent? Eating Fish During Pregnancy Should you eat fish during your pregnancy? • Yes, eating fish is good for your health and the development of your baby. Fish is an excellent source of protein that is rich in vitamins and minerals. • Fish also contains healthy fats called omega-3 fatty acids. One type of omega-3 is DHA. During your pregnancy, DHA helps build your baby’s brain, eyes and nervous system. What types of fish are safe to eat during pregnancy? • Some fish considered most safe to eat are: arctic char, basa, salmon, tilapia, canned light tuna, herring, sardines, trout, and processed white fish. Are there types of fish you should avoid? Tasty Tuna Burgers • Pregnant women should not eat any raw fish. Raw Ingredients: fish may contain bacteria or parasites that can lead to illness. – 2 cans light tuna – 1/4 tsp. salt • Avoid or rarely eat fish that is high in mercury. – 1 egg – 1/8 tsp. pepper Remember, the bigger and older the fish, the more – 1/2 cup bread crumbs – 1 tsp. margarine mercury it may contain. – 1/3 cup minced onions – 4 hamburger buns • Avoid refrigerated smoked fish or seafood. – 1/4 cup minced celery – 1 tomato, sliced – 1/4 cup mayonnaise – 4 lettuce leaves If you have questions about which fish are safe to – 1/2 tsp. dried dill eat, please call Manitoba’s Dial-a-Dietitian hotline to speak to a registered dietitian and get answers to 1. Combine tuna, egg, bread crumbs, onion, celery, your questions about food and nutrition.
    [Show full text]
  • Baked Fish with Lemon Cream Sauce
    Baked Fish with Lemon Cream Sauce INGREDIENTS 4 x 150 - 180 g (5 - 6 oz) fish fillets, about ½-inch thick, skinless and boneless 4 tbsp unsalted butter 1/4 cup cream, heavy/thickened (sub evaporated milk or light cream) 1 - 2 garlic cloves, minced 1 tbsp Dijon mustard 1 1/2 tbsp lemon juice Salt & pepper 1 1/2 tbsp shallots, finely chopped Fresh parsley and lemon slices, to serve PREPARATION Preheat oven to 390F (all oven types). Place fish in a baking dish - ensure the fish isn’t crammed in too snugly. Sprinkle both sides of fish with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt, and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 seconds bursts, stirring in between, until melted and smooth. Alternatively, you can warm the ingredients up in a pan. Sprinkle fish with shallots, then pour over sauce. Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges, if using. NOTES Fish: Any fillets or cutlets/steaks about 1/2-inch or 4/5-inch thick will work great with this because they cook quickly in the oven. If using thicker fish fillets that take longer to cook, you might need to thin the sauce out a bit at the end with a tiny bit of water. Best Fish Options: Ling, Tilapia, Snapper, Barramundi, Silver Dory, John Dory, Basa, Hokki, Perch, Flathead Not a Great Recipe for: Salmon (too fatty, sauce splits); very thin delicate fish like Flounder, Dover Sole; small whole fish like Sardines or Mackerel Frozen Fish: Thaw completely, PAT DRY with paper towels to remove as much excess water as possible.
    [Show full text]
  • Vietnam's Tra and Basa Fish Exports to the Us
    FULBRIGHT ECONOMICS TEACHING PROGRAM CE03-52-8.0 ____________________________________________________________________________ Feb 27, 2003 NGUYEN XUAN THANH CATFISH FIGHT: VIETNAM’S TRA AND BASA FISH EXPORTS TO THE US On August 8 th , 2002 a meeting of the US International Trade Commission (ITC) concluded with the following statement: "Based on the preliminary findings, we determine that there is a reasonable indication that the domestic industry producing frozen catfish fillets, whether or not breaded or marinated, is threatened with material injury by reason of subject imports from Vietnam that are allegedly sold in the United States at less than fair value.” This decision came forty days after the Catfish Farmers of America (CFA), a trade association of US catfish farmers, accused 53 Vietnamese fishery exporters and processors of dumping frozen tra and basa fillets on the US market, causing major damage to local catfish producers. Thus, the initial round of the first dumping case between the US and Vietnam ended. The case was then passed to the US Department of Commerce for a dumping investigation. The verdict is expected in July 2003 if the case continues till its last stage. If the verdict is in favor of the CFA, i.e. the petitioner, then imports of frozen tra and basa fillets from Vietnam will be subject to antidumping duties as high as 191 percent. This is in contrast to the current rate of zero percent. Since the dumping charge was initiated shortly after the US-VN BTA became effective, it drew enormous attention from the government and the business community in Vietnam. There is particular concern for the impact this case would have on the livelihood of almost 200,000 farmers in the Mekong Delta.
    [Show full text]
  • York Region Public Health a Guide to Eating Fish
    A GUIDE TO EATING FISH This guide should be used to help choose fish sold in supermarkets or grocery stores. For more information on safely eating sport fish (fish caught in local lakes and rivers) visitontario.ca/fishguide HEALTH BENEFITS RAW FISH Eating a variety of fish is a great way to get the nutrients Pregnant women, children under five, adults over sixty, and you, your baby and your children need, such as protein and people with a weakened immune system should not eat raw omega-3 fatty acids. These nutrients are important for good fish or shellfish, including refrigerated smoked fish, sashimi health. There are plenty of options you can choose from such and sushi dishes. Raw or undercooked fish may contain as salmon, pollock, and tilapia. bacteria or parasites that can lead to food poisoning and if you are pregnant, this can affect the fetus. MERCURY IN FISH Most fish and shellfish contain small amounts of mercury that SUSTAINABLE is safe to eat. Large fish, such as marlin and shark, that live SEAFOOD for a long time and eat other fish can contain higher mercury The seafood we eat and how levels. Eating too much fish that are high in mercury can be we fish or farm matters. harmful, especially for: Support sustainable seafood • Women who could become pregnant choices to protect wild fish stocks and their homes. • Pregnant and breastfeeding women • Children Visit seachoice.org to learn • A fetus and baby are the most sensitive to high levels of about organizations that provide seafood recommendations mercury, which may lead to problems with learning, for consumers and businesses in Canada.
    [Show full text]