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WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
WD PG Kyu Grading Syllabus
Western University Judo Club Kyu Grading Syllabus A Trail Form White Belt To Brown Belt Western University Judo Club Kyu Grading Syllabus 5th Kyu YELLOW Belt KIHON (Basics) REI (Bow) Ritsu-rei: Standing bow Za-rei: Sitting bow SHISEI (Postions) Shizen-hon-tai: Basic natural guard (Migi/Hidari-shizen-tai: Right/Left) Jigo-hon-tai: Basic defensive guard (Migi/Hidari-jigo-tai: Right/Left) SHINTAI (walks, movements) Tsuri-ashi: Feet shuffling (in common with Ayumi-ashi, Tsugi-ashi and Tai-sabaki) Ayumi-ashi: Normal walk, “foot passes foot” (Mae/Ushiro: Forwards/Backwards) Tsugi-ashi: Walk “foot chases foot” (Mae/Ushiro, Migi/Hidari) Tai-sabaki: Pivot (90/180°, Mae-Migi/Hidari, Ushiro-Migi/Hidari); KUMI-KATA: Grips (Hon-Kumi-Kata, Basic grip, Migi/Hidari-K.-K., Right/Left) WAZA: Technique KUZUSHI, TSUKURI, KAKE: Unbalancing, Positioning, Throw (Phases of the techniques) HAPPO-NO-KUZUSHI: The eight directions of unbalancing UKEMI (Break-falls) Ushiro-ukemi: Backwards break-fall Yoko-ukemi: Side break-fall (Migi/Hidari-yoko-ukemi) Mae-ukemi: Forward break-fall Mae-mawari-ukemi: Rolling break-fall Zempo-kaiten-ukemi: Leaping rolling break-fall KEIKO (Training exercises) Uchi-komi: Repetitions of entrances (lifting) Butsukari: Repetitions of impacts (no lifting) Kakke-ai: Repetitions of throws Yakusoku-geiko: One technique each without any reaction from Uke Kakari-geiko: One attacking, the other defending using the gentle way Randori: Free training exercise Shiai: Competition fight 2 Western University Judo Club Kyu Grading Syllabus NAGE-WAZA -
Kyu Grading Syllabus Summary
Western University Judo Club Kyu Grading Syllabus 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu Extra MOROTE SEOI NAGE KUCHIKI DAOSHI MOROTE GARI KATA GURUMA UKI OTOSHI UCHI MATA SUKASHI ERI SEOI NAGE KIBISU GAESHI SEOI OTOSHI SUKUI NAGE SUMI OTOSHI YAMA ARASHI TE WAZA KATA SEOI NAGE TAI OTOSHI TE GURUMA OBI OTOSHI IPPON SEOI NAGE O GOSHI HARAI GOSHI HANE GOSHI TSURI GOSHI DAKI AGE KOSHI WAZA UKI GOSHI TSURIKOMI GOSHI KOSHI GURUMA UTSURI GOSHI USHIRO GOSHI SODE TSURIKOMI GOSHI DE ASHI BARAI SASAE TSURIKOMI ASHI UCHI MATA ARAI TSURIKOMI ASHI O GURUMA O UCHI GAESHI HIZA GURUMA OKURI ASHI BARAI ASHI GURUMA O SOTO GURUMA O SOTO GAESHI ASHI WAZA KO UCHI GARI KO SOTO GARI O SOTO OTOSHI KO SOTO GAKE UCHI MATA GAESHI O UCHI GARI O SOTO GARI TOMOE NAGE HIKIKOMI GAESHI URA NAGE MA SUTEMI WAZA SUMI GAESHI TAWARA GAESHI UCHI MAKIKOMI UKI WAZA YOKO GAKE O SOTO MAKIKOMI SOTO MAKIKOMI TANI OTOSHI KANI BASAMI * UCHI MATA MAKIKOMI YOKO OTOSHI KAWAZU GAKE * DAKI WAKARE YOKO SUTEMI WAZA YOKO GURUMA HARAI MAKIKOMI YOKO WAKARE YOKO TOMOE NAGE HON KESA GATAME KATA GATAME SANKAKU GATAME KUZURE KESA GATAME KAMI SHIHO GATAME YOKO SHIHO GATAME KUZURE KAMI SHIHO GATAME OSAE KOMI WAZA KUZURE YOKO SHIHO GATAME USHIRO KESA GATAME TATE SHIHO GATAME MAKURA KESA GATAME KUZURE TATE SHIHO GATAME KATA JUJI JIME HADAKA JIME OKURI ERI JUME TSUKKOMI JIME RYO TE JIME NAMI JUJI JIME KATA HA JIME SODE GURUMA JIME KATA TE JIME SHIME WAZA GYAKU JUJI JIME SANKAKU JIME DO JIME * UDE HISHIGI JUJI GATAME UDE HISHIGI HARA GATAME UDE GARAMI UDE HISHIGI UDE GATAME UDE HISHIGI ASHI GATAME UDE -
Programma Tecnico E Regolamento Esami
PROGRAMMA TECNICO E REGOLAMENTO ESAMI Edizione 2012 Prefazione La riforma del programma d’esame e quindi della proposta di formazione tecnica, attuata dalla C.T.N. del Settore Judo dell’ ADO UISP, mira ad elevare le opportunità di crescita tecnica del nostro corpo associativo, aderendo al livello e alle aspettative dello stesso. L’aspetto specifico dello studio e dell’applicazione delle tecniche in varie direzioni e situazioni, rispetto a quelle considerate elettive in una certa tradizione didattica, deve rappresentare un arricchimento tecnico e mai legittimare opportunismi speculativi o utilitaristici (dal mero obiettivo agonistico). Deve sempre prevalere il concetto di formazione complessiva del Judoka, laddove il Judo è vettore di valori, non parcellizzando e specializzando (soprattutto in tempi precoci) a fini strumentali la sua formazione, ribadendo in questo la scelta di campo della UISP, che il Judo è uno strumento di educazione culturale, etica e psicomotoria, ancorché tecnica. ___________________________ _____________________________ Claudio Bufalini Franco Biavati Resp.le Naz.le Settore Judo Pres.te Naz.le UISP D.O. 1 INDICE PROGRAMMA TECNICO Prefazione Pag. 1 PROGRAMMA TECNICO I Parte : Normativa Pag. 3 II Parte : Tecnica Pag. 6 III Parte : Didattica Pag. 13 IV Parte : Metodologia Pag. 21 Regolamento per la Pag. 25 Formazione Tecnica Regionale Regolamento Esami Pag. 29 2 I PARTE NORMATIVA Capitolo I – METODO D’INSEGNAMENTO L’UISP, tramite l’ Area Discipline Orientali, Settore Judo, adotta ufficialmente e fa suo il Judo Kodokan fondato da Jigoro Kano Shihan. Capitolo II – SUDDIVISIONE DELLE TECNICHE DI JUDO 1) Le tecniche di Judo si suddividono in tre gruppi fondamentali: NAGE WAZA, KATAME WAZA, ATE WAZA. -
United States Judo Association
UNITED STATES JUDO ASSOCIATION Exam for all Senior Judo Ranks Name Rank testing for: Instructor: Existing time-in-grade: Exam Date(s): Required time-in-grade: 1. You must be a current member of the United States Judo Association with insurance in order to be examined for judo rank promotion. Upon successful completion of this test and processing by the national office, a certificate of promotion, a rank patch and a membership card showing your new rank will be sent to you. 2. The demonstration part of the exam is scored 0 thru 4. In general, the score of "0" is only given if the candidate does the wrong technique or grossly boggles it. "1" is given for a "fair" demonstration. "2" is an "average/good" score. "3" is given for demonstrations "above average/very good." A score of "4" is only given if the student is skillful enough with the technique to perhaps use it in randori or competition. The written portion is scored 1 point for each blank (some questions have multiple blanks). 3. Techniques may be demonstrated either right side or left side unless otherwise specified. 4. Place a check mark ( √ ) next to the technique(s) you wish to be examined on where appropriate. Next to each list, there is a guide indicating the required number of techniques you must choose and demonstrate. The examiner will place his/her score as indicated below. LIST 4-21 6K 5K 4K 3K 2K 1K 1D 2D 3D 4D 5D 6D+ Top row indicates what rank is being tested for. -
Judo Techniques
Judo Techniques Judo techniques or “waza” are classified into three primary groups: 1. Nage-Waza - Throwing techniques (69) 2. Katame-Waza – Grappling techniques 3. Atemi-Waza – Striking techniques Nage-Waza, or throwing techniques, are grouped into two major sub-groups with further grouping: Tachi-Waza (45) - standing techniques, that includes: ◦ Te-Waza - hand/arm techniques (15) ◦ Koshi-Waza - hip techniques (11) ◦ Ashi-Waza - foot or leg techniques (19) Sutemi-Waza (24) - sacrifice techniques , that includes: ◦ Ma-Sutemi-Waza - back sacrifice techniques (8) ◦ Yoko-Sutemi-Waza - side sacrifice techniques (16) Note: some throws listed as an “approved” Kodokan recognized technique may not be permitted for competition. Check your current tournament rules or discuss with your Sensei. Tachi-Waza – Standing techniques (45) Te-Waza – Hand / Arm techniques (15) Ippon Seoinage One Arm Shoulder Kata Guruma Shoulder Wheel Kibisu Gaeshi Heel Reversal Kuchiki Taoshi Dead Tree Drop Morote Gari Two Hand Leg Reaping Morote Seionage Two Hand Shoulder Obi Otoshi Belt Drop Obi Tori Gaeshi Belt Grab Reveral Seio Otoshi Shoulder Drop Sukuinage Scoop Sumi Otoshi Corner Drop Tai Otoshi Body Drop Uchimata Sukashi Inner Thigh Throw Slip Uki Otoshi Floating Drop Yama Arashi Mountain Storm Koshi-Waza – Hip techniques (11) Daki Age High Lift Hane Goshi Spring Hip Harai Goshi Sweeping Hip Koshi Guruma Hip Wheel O Goshi Major Hip Sode Tsurikomi Goshi Sleeve Lifting Pulling Hip Tsuri Goshi Lifting Hip Tsurikomi Goshi Lifting Pulling Hip -
Judo Handbook
Handbook of JUDO V1. 1 July 2009 TABLE OF CONTENTS THIS HAS NOT YET BEEN GENERATED CORRECTLY! 1. Japanese – English ................................................. .................................................................................. 5 2. English – Japanese ................................................. ................................................................................ 17 3. Counting ................................................. ................................................................................................ 25 4. Nage Waza.............................................................................................................................................26 4.1. Shin Gokyo no Waza ................................................. ..................................................................... 26 4.2.1 GOKYU — yellow belt............................................................................................................27 4.3 SANKYU — green belt ................................................. .............................................................. 29 4.4 NIKYU — blue belt ................................................. .................................................................... 29 4.5 IKKYU — brown belt ................................................. ................................................................. 30 Habukareta Waza ................................................. ..................................................................................... -
Terminologia Dos Termos Usados No Judô E Tradução
APOSTILA COMPLETA TERMINOLOGIA DOS TERMOS USADOS NO JUDÔ E TRADUÇÃO Fonte: Comunidade Judô – Orkut Organização e Formatação: www.judoctj.com.br Sumário 1. Dicionário de palavras em japonês usadas no judô: ........................................... 3 2. Dojo ........................................................................................................................... 6 3. Números .................................................................................................................... 6 4. Partes do corpo ........................................................................................................ 7 5. Cores (iro) ................................................................................................................. 7 6. Quedas (ukemi) ........................................................................................................ 8 7. Nomes dos golpes ................................................................................................... 8 8. Técnicas de Imobilização (Osaewaza) .................................................................. 9 9. Técnicas de estrangulamento (Shimewaza) ......................................................... 9 10. Técnicas de articulações (Kansetsuwaza) ........................................................ 10 11. Chaves de perna: ................................................................................................. 10 12. Chaves de pescoço: ........................................................................................... -
Kogi Judo Ryu KWANSETSU WAZA Ashi Dori Garami Hiza Hishigi Rio Ashi Hishigi
BO JUTSU Sasoi Katsu So Katsu KUATSU Eri Katsu Kogan Katsu Naname Ate Tsuki Age Ushiro Sumi Tsuki Yoko Ate Shimo Tsuki Tsukkake KOBUSHI ATE Kami Ate Ushiro Tsuki Yoko Uchi Ushiro Uchi Uchi Oroshi TEGATANE ATE Kiri Oroshi Naname Uchi UDE ATE HIJI ATE Ushiro Ate Tsuki Daoshi ITTO SHODEN MUTO RYU YUBISAKI ATE TENSHIN SHINYO RYU Tesshu Yamaoka ( 19°s) ATEMI WAZA Ryogan Tsuki Iso Mataemon (1789-1862) HIZA GASHIRA ATE Mae Ate JIKISHIN KAGE RYU JIKISHIN KAGE RYU Yamada Heizaemon (1578) sous Sakabira Kenkichi Naname Geri Taka Geri ASHI ATE SEKITO ATE DAITO RYU OSHIKIUCHI RYU AIKI JUTSU Mae Geri Sokaku Takeda (1858-1953) Saigo Tanomo Chikamasa (1829-1905) Saigo Shiro (1866-1922) OSHIKIUCHI RYU OSHIKIUCHI RYU KAKATO ATE Ushiro Geri Minamoto Yoshimitsu (13°s) sous Saigo Tanomo Chikawaza Yoko Geri NAKANISHI HA ITTO RYU Nakanashi Chuta (18°s) GO NO SEN NO KATA ONO HA ITTO RYU Ono Tadaaki NAGE NO KATA ITTO RYU EDO YAGYU SHINKAGE RYU RANDORI NO KATA URA NO KATA Itto Itisai Kagehisa (17°s) Yagyu Munenori (1571-1646) KATAME NO KATA Terada Kanemon KUKISHINDEN RYU CHUJO RYU YAGYU RYU Fondateur du Jikishin Ryu Shinden Nakatomi (14° s) SHINKEN SHOBU NO KATA KIME NO KATA GOSHIN JITSU NO KATA sous Kanemahi Jisai Yagyu Munenori (1603) 5ème grand maître du Kito Ryu JOSHI JUDO GOSHINHO CHUJO RYU TODA RYU OWARI YAGYU SHINKAGE RYU KATA JU NO KATA Chujo Nagahide (14°s) Toda Seigen (vers 1650) Yagyu Toshiyoshi Terada Heizaemon KUKISHINDEN RYU Fondateur du Tenshin Ryu sous Takamatsu Toshitsugu (1889-1972) Apprentissage du Bo Jutsu YAGYU SHINKAGE RYU KOSHIKI NO KATA -
Classificação Das Técnicas De Kodokan Judô
CLASSIFICAÇÃO DAS TÉCNICAS DE KODOKAN JUDÔ Na aplicação de waza (técnicas), tori é quem aplica a técnica e uke é aquele em que a técnica é aplicada. As técnicas do judô classificam-se em: Nage-Waza (técnicas de arremesso) 67 técnicas de projeções Tachi-Waza (técnicas em pé) Te-Waza (técnicas de braço) 15 técnicas de mãos Koshi-Waza (técnicas de quadril) 11 técnicas de quadril Ashi-Waza (técnicas de perna) 21 técnicas de pé Sutemi-Waza (técnicas de sacrifício) Mae-sutemi-Waza (técnicas de sacrifício para frente) 05 técnicas de sacrifício frontal Yoko-sutemi-Waza (técnicas de sacrifício para o lado) 15 técnicas de sacrifício lateral Katame-Waza (técnicas de domínio no solo) 29 técnicas de controle Ossaekomi-Waza ou Ossae-Waza (técnicas de imobilização) 07 técnicas de imobilizações Shime-Waza (técnicas de estrangulamento) 12 técnicas de estrangulamentos Kansetsu-Waza (técnicas de luxação) 10 técnicas de chave nas articulações O judô é divido em02(dois) grupos de técnicas: Nage-Waza e Katame-Waza, técnicas em pé e técnicas no chão respectivamente. Nage-Waza e Katame-Waza como dizem na Kodokan, são como os dois lados de uma mesma moeda. Um completa o outro. Nage-Waza é dividido em 4 subgrupos: Koshi-Waza, técnicas de quadril; Te-Waza, técnicas de braço; Ashi-Waza, técnicas de perna e Sutemi-Waza, técnicas de sacrifício. Katame-Waza é dividido em 3 subgrupos: Osaekomi-Waza, técnicas de imobilização; Shime-Waza, técnicas de estrangulamento e Kansetsu-Waza, técnicas de chaves de braço. Nós listamos todas as técnicas de Katame-Waza divididas por seus subgrupos e as de Nage-Waza divididas por técnicas do Go-Kyu, grupos de 40 técnicas separado em 5 subgrupos para exame de graduação, e demais técnicas. -
Grading Guidelines
NATIONAL GRADING GUIDELINES hal January 1st 2021 Judo Canada's programs are sponsored in part by Sport Canada NATIONAL GRADING GUIDELINES TABLE OF CONTENTS Introduction .............................................................................................................................................. 3 Grading Examinations ............................................................................................................................... 3 Evaluation Principles ............................................................................................................................ 4 Errors in Examinations ......................................................................................................................... 4 How to evaluate an error ..................................................................................................................... 4 Reference Tools ........................................................................................................................................ 5 Nage-waza and Katame-waza .............................................................................................................. 5 Katas ..................................................................................................................................................... 5 Appendix A – Examination Form .............................................................................................................. 6 Appendix B – Nage-waza and Katame-waza Examination forms ............................................................ -
Gokyo No Waza” 1895 Saw a Major Step in the Acceptance and Standardisation of Judo Technique
“Gokyo” – 67 Throws of the Kodokan Known As The “Gokyo No Waza” 1895 saw a major step in the acceptance and standardisation of Judo technique. Japanese society was accepting Judo as the Martial Art to unify the nation. Kano himself was working towards the future of Judo being accepted as part of the National Schools Physical Education Program. By now, Judo had established itself against many of the old Jujutsu Ryu (Schools) of the day in Shiai (Contest) and Judo was new being seen as an acceptable art by the older generations that anyone could practice rather than the violent methods that were still thought off in older Jujutsu arts of the warring Samurai classes. Until 1894 the management of the Kodokan had been handled solely by Kano, however membership had gotten so large that he could no longer cope alone and the Kodokan Council was set up, consisting of his senior students, to assist him in its running. Of these senior students Yokoyama, Yamashita, Nagaoka and Itsuka assisted Kano in codifying Judo’s pedagogy in the “Gokyo No Waza” (“Go meaning Five, “Kyo” meaning Teaching Principles and “No Waza” meaning – “Of Technique”) or Five Sets Of Techniques. Together they eliminated dangerous techniques and only included throwing techniques (Nage Waza). Judo was now to be taught in a well-structured process. Standing techniques were organized into five sets ranking from less strenuous to technically difficult to more advanced. The original 1895 Gokyo No Waza consisted of the following 42 throws in order. The 1895 “Gokyo No Waza” Dai Ikkyo