Ojukan Judo Club Kan Judo Club Kan Judo Club Promotion Criteria
Total Page:16
File Type:pdf, Size:1020Kb
OjuOjukankan Judo Club Promotion Criteria Judoka: Rank Knowledge Requirements for 9 th Kyu (Junior) and 5 th Kyu (Senior) Requirement Sensei Date 1. Judo Etiquette 2. Judo Hygiene 3. Ukemi 4. Sitting/Standing/Kneeling/Bowing 5. Basic Grips/ One Grip Break 6. Eight Directions of Unbalancing Opponent 7. Nage Waza (Throwing Techniques) a. O Soto Gari b. O Goshi c. Ippon/Morote Seoi Nage d. De Ashi Harai e. Sasae Tsuri Komi Ashi 8. Osaekomi Waza (Holding Techniques) a. Kesa Gatame b. Kata Gatame __________ __________ c. Escapes from each Page 1 of 6 OjuOjukankan Judo Club Promotion Criteria Judoka: Rank Knowledge Requirements for 7 th Kyu (Junior) and 4 th Kyu (Senior) Requirement Sensei Date 9. All knowledge from previous Kyu 10. Six Basic Postures a. _____ b. _____ c. _____ d. _____ e. _____ f. _____ 11. Three Fundamentals of Throwing a. _____ b. _____ c. _____ 12. Fundamental Principles of Judo a. Maximum Efficiency b. Mutual Benefit 13. Purpose and Methods of a. Uchikomi b. Randori c. Shiai d. Kata 14. Nage Waza (Throwing Techniques) a. O Uchi Gari b. Ko Soto Gari c. Ko Uchi Gari d. Okuri Ashi Barai e. Tani Otoshi __________ __________ f. Uki Goshi 15. Osaekomi Waza (Holding Techniques) a. Kami Shiho Gatame b. Yoko Shiho Gatame __________ __________ c. Escapes from each __________ __________ Page 2 of 6 OjuOjukankan Judo Club Promotion Criteria Judoka: d. Two turnovers __________ __________ e. Two breaks through guard 16. Shiai Rules a. general contest etiquette Page 3 of 6 OjuOjukankan Judo Club Promotion Criteria Judoka: Rank Knowledge Requirements for 5 th Kyu (Junior) and 3 rd Kyu (Senior) Requirement Sensei Date 17. All knowledge from previous Kyu’s 18. Names, Ranks and Colors of Kyu Rank System 19. Nage Waza (Throwing Techniques) a. Harai Goshi b. Uchimata c. Hane Goshi d. Harai Tsurikomi Ashi e. Tai Otoshi f. Soto Maki Komi 20. Osaekomi Waza (Holding Techniques) a. Tate Shiho Gatame __________ __________ b. Ushiro Kesa Gatame __________ __________ c. Escape from each 21. Shime Waza (Choking Techniques) a. Hadaka Jime b. Kata Ha Jime 22. Combinations a. Front to Back __________ __________ b. Back to Front 23. Shiai Rules a. Basic commands b. Scoring system c. Penalty system Page 4 of 6 OjuOjukankan Judo Club Promotion Criteria Judoka: Rank Knowledge Requirements for 3 rd Kyu (Junior) and 2 nd Kyu (Senior) Requirement Sensei Date 24. All knowledge from previous Kyu’s 25. Nage Waza (Throwing Techniques) a. Tsuri Komi Goshi b. Sumi Gaeshi c. Tomoe Nage d. Kata Garuma 26. Osaekomi Waza (Holding Techniques) a. Kuzure Kami Shiho Gatame __________ __________ b. Kuzure Kesa Gatame __________ __________ c. Escapes from each 27. Shime Waza (Choking Techniques) a. Kata Juji Jime b. Gyaku Juji Jime 28. Kansetsu Waza (Joint locks – arm bars) a. Ude Garami b. Juji Gatame 29. Combinations a. 4 Combinations 30. Throwing Counters a. 2 Counter __________ __________ b. Back and Front attacks 31. Shiai Rules a. Majority of penalties and rules Page 5 of 6 OjuOjukankan Judo Club Promotion Criteria Judoka: Rank Knowledge Requirements for 1 st Kyu (Junior) and 1 st Kyu (Senior) Requirement Sensei Date 32. All knowledge from previous Kyu’s 33. Nage Waza (Throwing Techniques) a. Hiza Guruma b. Yoko Otoshi c. Ashi Garuma d. O Garuma e. Sode Tsuri Komi Goshi 34. Shime Waza (Choking Techniques) a. Nami Juji Jime b. Okuri Eri Jime 35. Kansetsu Waza (Joint locks – arm bars) a. Kesa Garami b. Hiza Gatame c. Ashi Garami d. Ude Gatame 36. Combinations - 6 Combinations a. Front to back __________ __________ b. Left and Right 37. Throwing Counters - 4 Counters a. Front and Back Attacks __________ __________ b. Left and Right 38. Defense a. Choke __________ __________ b. Arm Bar 39. Shiai Rules a. All rules Page 6 of 6 .