Poppit B B 4 4 5 5 4 4 6 8 BAE CARDIGAN Llandudoch Aberteifi CARDIGAN BAY Ceibwr Bay Cardigan

North-East & Trewyddel Moylegrove

Pen Caer Mid PembroStrumbkle Heaed shire Dinas Head 82 Newport 45 aNanhyfer iB l Srands T Castell 2 Wdig B433 Dinas 2 Henllys Pwll Deri 1 Felindre Farchog B4 Abergwaun Trefdraeth 332 4 Newport Crosswell St Nicholas 3 Llanychaer GWAUN VALLEY 9 Brynberian 2 3 4 5 B Abercastle Pontfaen BRYNIAU PRESELI Llangloffan B 43 PRESELI HILLS Trefin 13 Jordanston

Abereiddy Casmorys B4331 Treletert Mynachlogddu Croesgoch Castlemorris New Inn W C e l s Cas-mael en Dewi e t 1111 d e Rosebush ds Head d rn 6 a Tufton u B Caerfarchell rthmawr 4583 Cas-blaidd sands Bay Tyddewi Llandeloy Wolfscastle 12 u a Middle Mill B St D avids 4 d 3 9 3 2 d 0 43 e Solfach B l Efailwen 9 C n r 8 e C t a s P e Treffgarne a o rf E rt ai Spittal Walton East hc la is Newgale wi Newgale Sands Roch land Camrose Clarbeston Road

Keeston B 10 2211 43 Rickets Head Simpson 13 Clunderwen Cross Nolton Haven Wiston H lff dd Llandewi

01 . Llys Meddyg Restaurant with Rooms, Newport ...... 08

02. Morawelon Café, Bar & Restaurant, Newport ...... 08 why not

03. Bluesto ne Brewing, Newport ...... 09 04. The Gour met Pig, Fishguard ...... 09 stock up 05. Melin Tregwynt, Castlemorris ...... 10

06. Trehale Farm, Mathry ...... 10 on some 07. The Refectory at St Davids Cathedral, St Davids ...... 11 08. St Davids Food & Wine, St Davids ...... 11 great

09. cwtch*, St Davids ...... 12 10. The Gardeners’ Rest, Hilton Court, Roch ...... 12 produce?

Entering Newport town from the Cardigan direction, range of deli products, many produced within a few

on the right hand side is the aw ard-winning Llys miles of the shop. Fully licensed, it serves fresh lunches

Meddyg, a Restaurant with Rooms, boasting a casual from cheeseboards to ciabattas or sim ply enjoy a coffee vibe with deliciously fresh local food; eat inside or in with sweet and savoury muffins.

the kitchen garden in the summ er. You can even join Heading out of Fishguard towards Ca stlemorris, Melin one of host Ed’s foraging courses. Tre gwynt is 10 minutes off the coast path, where Further into the town, turn down The Parrog to the alongside its nationally acclaimed woollen mill, the café Morawelon Waterfront Café, Bar and Restaurant. With offers fresh locally baked cakes, light lunches and teas. great views across Newport Bay and Morfa Head, this is a great stop off for Preseli lamb, baked local crab, On the winding back roads from Mathry to Pen y Cwm, home-made soups and light lunches. Above Newport Trehale Farm is worth seeking out, with its farm shop heading up into the Gwaun Valley to Cilgwyn, is the not only selling produce from its own free range rare family-run Bluestone Brewing Company. Welsh craft breeds but a wealth of seasonal produce from other beer specialists with a range of beers, made with county producers. Enjoy a farm tour experience, book a water filtered off the Preseli Hills. Watch the brewing at sausage-making demonstration or stay in a yurt on first hand and sample some of the ales. their campsite. Forward on to Fishguard, where just off the town’s Follow on to St Davids, where a visit to the Cathedral is Golden Mile at West Street, is the unique Gourmet Pig, a must when in the smallest city, and The Refectory in renowned for its ethos of local first and its wonderful the Cathedral Cloisters offers a great café experience, with freshly made daily specials from locally sourced 06 ingredients, home baking and a Sunday carvery lunch from Easter. In the heart of St Davids on the left of the High Street, St Davids Food and Wine is a cornucopia of excellent food and drink. With produce from and all over , why not stock up on some great produce or indulge in one of their renowned fresh baguettes. On the opposite side of the road, the multi-award- winning cwtch* restaurant, lives up to its name with a snug, warm and relaxed atmosphere. Known for its © PCNPA innovative, seasonal menus, offering hearty bold dishes created from Pembrokeshire’s abundant larder of produce in a contemporary setting. Ar y ffordd allan o Abergwaun tuag at Gastell Morris, Heading back along the main road towards mae Melin Tregwynt oddeutu 10 munud oddi ar lwybr , The Gardeners’ Restaurant at Hilton yr arfordir. Yn ogystal â’r felin wlân enwog, mae’r caffi yn Court Gardens and Crafts, serves wholesome and gweini cacennau lleol wedi’u pobi’n ffres, ciniawau imaginative home-cooked fare and is a perfect stop ysgafn a diodydd. after walking on Newgale beach, or around the Ar y ffordd droellog o Fathri tuag at Ben y Cwm, mae beautiful gardens. For something lighter, the Balcony tearoom offers lighter bites, cream teas and home-made siop fferm Trehale yn gwerthu nwyddau cartref wedi’u cakes. cynhyrchu gan ddefnyddio’u hystod o ieir maes bridiau prin yn ogystal â nifer fawr o gynnyrch tymhorol gan gynhyrchwyr eraill yn y sir. Cyfle i gael eich tywys o Gogledd Ddwyrain Sir Benfro amgylch y fferm, gwylio arddangosfa gwneud selsig Wrth gyrraedd Trefdraeth o gyfeiriad Aberteifi, mae neu aros dros nos mewn yurt yn ei gwersyllfa. bwyty a gwesty arobryn Llys Meddyg ar yr ochr dde. Ymlaen i Dyddewi, lle mae ymweld ag eglwys gadeiriol Dyma le gwych i ymlacio ac mae’n gweini bwyd lleol ffres dinas leiaf y Deyrnas Unedig yn hanfodol, tra bod y a blasus. Yn yr haf, gallwch fwyta tu mewn neu yn yr ardd, Ffreutur yng nghlos y gadeirlan yn cynnig profiad caffi yn ogystal ag ymuno ag un o gyrsiau fforio Ed, y ardderchog gyda phrydau dyddiol ffres wedi’u gwneud perchennog. Ymmhellach i mewn i’r dref, trowch i lawr Y o gynhwysion lleol, cynnyrch pobi cartref a chinio cerfdy Parrog ac anelu am gaffi, bar a bwyty Glannau Morawelon. bob dydd Sul o’r Pasg ymlaen. Gyda golygfeydd hyfryd ar draws Bae Trefdraeth a Phenrhyn Morfa, dyma le ardderchog i fwyta cig oen Yng nghanol Tyddewi ar ochr chwith y Stryd Fawr, mae Preseli, crancod lleol, cawl cartref a phrydau ysgafn. St Davids Food and Wine yn llawn bwyd a diod ardderchog. Mae’r siop yn gwerthu cynnyrch o Sir Uwchben Trefdraeth, wrth yrru i fyny Cwm Gwaun tuag Benfro a phob rhan arall o Gymru, felly pam na wnewch at Gilgwyn, mae’r cwmni bragu teuluol, Bluestone. chi alw mewn i weld beth sydd ganddynt ac i brynu un Dyma gwmni sy’n arbenigo mewn cwrw crefft Cymreig o’u torthau Ffrengig clodfawr. ac sy’n cynnig ystod o gwrw wedi’i gynhyrchu o ddŵr wedi’i hidlo oddi ar fynyddoedd Preseli. Cyfle i wylio’r Ar ochr arall y ffordd, mae bwyty arobryn cwtch* yn lle bragu a blasu’r cwrw. cyfforddus, cynnes a chroesawgar. Mae’r bwyty’n enwog am ei fwydlenni tymhorol ac arloesol sy’n Ymlaen i Abergwaun a’r Gourmet Pig unigryw, oddi ar cynnwys prydau maethlon a mentrus yn defnyddio Filltir Aur y dref ar Stryd y Gorllewin. Mae’r bwyty hwn yn cynhwysion lleol a’u gweini mewn lleoliad cyfoes. enwog am ei ethos o ddefnyddio cynnyrch lleol a’i ystod Yn ôl ar y ffordd gan anelu am Hwlffordd, mae bwyty eang o gynnyrch yn y deli, gyda nifer ohonynt wedi’u Gardeners yng ngerddi a chrefftau Llys Hilton yn gweini cynhyrchu o fewn milltir neu ddwy i’r siop. Mae gan y bwyd cartref maethlon a dychmygus. Dyma’r lle bwyty drwydded lawn ac mae’n gweini ciniawau ffres o perffaith i fynd ar ôl bod am dro ar draeth Niwgwl neu o fyrddau caws i ciabattas neu gallwch fwynhau coffi gyda amgylch y gerddi hyfryd. Mae siop de y Balconi yn myffins melys neu sawrus. cynnig prydau ysgafnach, te hufen a chacennau cartref. 07 Llys Meddyg 1. Restaurant with Rooms Louise & Edward Sykes East Street, Newport, Pembrokeshire SA42 0SY Tel: 01239 820008 Email: [email protected] Website: www.llysmeddyg.com

Description: The food is the main draw of Llys Meddyg. From 6.00pm, the cosy, slate-floored cellar bar is open for pre-dinner drinks and canapés. There’s a handful of tables, a wood-burning stove and a piano, should you fancy a play. You can eat down here if you prefer a more casual vibe. The restaurant feels special and it is also open to the general public. Most of the food is locally sourced, and as a result it’s deliciously fresh. The wine list is sensibly priced but with a great variety. 2AA Rosettes for Good Food, True Taste Silver Award Winner. Ed also runs foraging courses throughout the year. Directions: On A487 Cardigan end of Newport by the turn off to the beach and golf course. Ample parking in adjacent car park. Postcode SA42 0SY. Bus services - Poppit Rocket (405), 412. Opening times: The main restaurant is open 5 nights per week (please check which nights before booking). The kitchen garden is open in the summer holidays daily for lunch and evening meals. Facilities: À la carte restaurant and cellar bar, guest accommodation, weddings, parties, corporate events, walled garden and car park. Morawelon 2. Waterfront Café, Bar & Restaurant Christine or Richard Watts Parrog, Newport, Pembrokeshire SA42 0RW Tel & Fax: 01239 820565 Email: [email protected]

Description: Stunning waterfront location with extensive views across Newport Bay and Morfa Head. Lunchtime offers an à la carte menu with dishes freshly prepared using the best local produce and ingredients. Baked local crab, Preseli lamb and beef are firm favourites. For those who prefer a lighter lunch, a selection of specialist or regular sandwiches, home-made soup or snacks are available served in a stylish yet relaxed friendly atmosphere. A superb range of teas, coffee and pastries are available all day. Fully licensed bar. Food Hygiene Rating 5. Directions: Newport is on the A487 between Fishguard and Cardigan. From Fishguard, Parrog Road is the second turning on the left. From Cardigan, it’s the fourth turning on the right or the first after the traffic lights. Follow Parrog Road to the end and Morawelon Café, Bar & Restaurant is adjacent to the car park. Bus services - Poppit Rocket (405), 412. Opening times: December to the end of March, Thursday to Sunday 10.00am - 4.00pm. April to July, Wednesday to Sunday, 10.00am - 4.30pm. August to the end of October, daily, 10.00am - 5.00pm. Closed all of November. Facilities: Adjacent to the Pembrokeshire Coastal Path and free public car park. Terraced seating overlooking the sea or garden. Special dietary needs catered for. Disabled access and toilet. Air-conditioned restaurant area.

08 Bluestone 3. Brewing Amy Turner Tyriet, Cilgwyn, Newport, Pembrokeshire, SA42 0QW Tel: 01239 820833 Email: [email protected] Website: www.bluestonebrewing.co.uk Facebook: Bluestone Brewing Company Twitter: @BluestoneAles

Description: Bluestone Brewing Company is family run Micro Brewery situated on a working hill farm within the Pembrokeshire Coast National Park close to Newport, supplying local pubs, restaurants and hotels. "Welsh craft-beer specialists brewing a range of beers. The water we use for brewing filters down through the ancient Preseli hills and collects in a well at the bottom. As beer is 98% water, this gives us a purity unique to this part of the world." Come and take a look at the brewing process and then sample some exciting handcrafted ales.

Directions: Turn inland from A487 in Newport, opposite Richards Bros bus station and follow the road to the T-junction. We are on the T-junction 2 miles from Newport. Grid ref. SN 07364 36088

Opening times: Everyday from 9.00am - 6.00pm (June to mid September). Opening times vary for the rest of the year - please visit the website or call. The Gourmet Pig 4. Ray & Jemma Lerwill 32 West Street, Fishguard, Pembrokeshire SA65 9AD Tel: 01348 874404 Email: [email protected] Website: www.gourmetpig.co.uk Facebook: gourmetpig Twitter: @Gourmet Pig Google+: The Gourmet Pig

Description: The Gourmet Pig creates a unique shopping experience, within a simple yet luxurious layout, we are a family-run business opened in 2011 and already nominated for ‘Deli of the Year’. Proud promoters of local food, the ethos is to source locally first and as a result the majority of our cheeses, chutneys, fresh and cooked meats, seafood, pies, chutneys, honeys and jams and even beer are all produced within a few miles of the shop. We are passionate about our coffee and produce home-made savoury or sweet muffins and cakes, complemented by the now popular deli ciabatta lunch rolls, and this year we have added cheeseboards and gluten free deli boards as we are now fully licensed; customers can choose a Welsh craft beer or cider or a glass of wine to have with it. Hand-picked hampers available to order and a boutique wall of wine, cider and craft beers. Directions: In Fishguard on the Golden Mile (West Street), just down from Fishguard Square on the right hand side. Bus services - Strumble Shuttle (404), Poppit Rocket (405), 410, 412, 413. Opening times: Monday - Friday 9.30am - 5.30pm. Saturday 9.30am - 4.30pm

Facilities: Food & great coffee served all day. Delivery service available. Street side tables, Free Wi-Fi, dogs welcome.

09 5. Melin Tregwynt Celebrated 100 years as a family company on this site in 2012! Amanda Griffiths Castlemorris, Haverfordwest, Pembrokeshire SA62 5UX Tel: 01348 891288 Fax: 01348 891694 Email: [email protected] Website: www.melintregwynt.co.uk

Description: Our coffee shop is located alongside the woollen mill and shop. We serve cappuccino, espresso and speciality teas, with locally baked cakes, light lunches and snacks. We are a convenient break point for coastal path walkers (only ten minutes from coastal path) and are on the Strumble Shuttle bus route.

Directions: Off A487 Fishguard/St Davids road. Four/five miles from Fishguard - signposted. Bus service - Strumble Shuttle (404).

Opening times: Shop: Monday to Friday 9.30am - 5.00pm, Saturday 10.00am - 5.00pm, Sunday 11.00am - 4.30pm. Café: Monday to Friday 9.30am - 4.30pm, Saturday 10.00am - 4.30pm, Sunday 11.00am - 4.00pm.

Facilities: Mill shop, working woollen mill (weekdays only). Toilet, disabled access, no step, free car park, picnic area - adjacent to coast path and Abermawr/Aberbach beaches.

Trehale Farm - 6. Free Range Rare Breeds Adam Vincent Trehale Farm, Mathry, Haverfordwest, Pembrokeshire SA62 5HX Tel: 07896 794451& 01348 831037 Email: [email protected] Website: www.trehalefarm.co.uk & www.wildwelshcamping.com Twitter: @TrehaleFarmAdam

Description: New for 2015! Our farm shop is now open, providing an on-farm opportunity to purchase our own produce including seasonally available soft fruit and veg, and all the finest produce from the best local growers, cheesemakers, brewers, bakers etc. Come and enjoy a farm tour experience, feed the rare breed animals, book a sausage-making demonstration, collect eggs from our hens, kids can play on our farm- themed adventure playground, and why not stay in our Eco Tipi and Yurt Campsite? We run frequent ‘alfresco’ wood-fired dining experiences throughout the year, from BBQs, ‘make your own pizza’, to speciality fish nights! Check the website for details! Directions: From Mathry on A487 head towards Penycwm, past Mabws Caravan Park, turn left at Pen-Lan-Mabws, take next right and right again at Trehale Lodge. Opening times: If we are in, we are open! Ring first to check on 01348 831037 or 07896 794451. Facilities: Farm shop and farm tours, Eco Tipi campsite, catering services and events and butchery/smallholding courses. 10 The Refectory 7. at St Davids Cathedral Marty Andrews - The Close, St Davids Cathedral, St Davids, Pembrokeshire SA62 6PE Tel: 01437 721760 Email: [email protected] Website: www.stdavidsrefectory.co.uk Facebook: The Refectory at St Davids Cathedral

Description: Situated in one of the most handsome spaces in Wales, within St Mary’s Hall in the Cathedral Cloisters, The Refectory prides itself on serving locally sourced wholesome food. Great selection of cakes and beverages including Fairtrade, gluten free and dairy free. Families welcome and great views from The Mezzanine. Directions: SM 75108 25531 Opening times: November - Easter 11.00am - 4.00pm; Easter - October 10.30am - 4.30pm. Lunch from 12.00 Don’t forget to fill in the noon - 3.00pm Food Questionnaire Facilities: Self-service café serving home-cooked locally on page 45/46 and you could sourced food. Good selection of gluten and dairy free produce available. win a £50 voucher St Davids 8. Food and Wine David Kempster High Street, St Davids, Pembrokeshire SA62 6SB Tel: 01437 721948 Email: [email protected] Website: www.stdavidsfoodandwine.co.uk Facebook: saintdavidsfoodandwine Twitter: @SDFnW

Description: St Davids Food and Wine is in the heart of St Davids providing its visitors with a cornucopia of excellent food and drink. Our focus is very much on Pembrokeshire produce from Pant Mawr Cheeses to Yerbeston Gate pies and pasties to name but two. We also focus on produce from all over Wales such as delicious smoked chicken and duck from the Black Mountains Smokery and pâté from Patchwork Pâté. Our renowned baguettes and sandwiches are a mouth-watering delight. We have so much more inside so do drop in for a friendly welcome. Local beers a speciality.

Directions: Situated on the High Street in St Davids. Bus services - Puffin Shuttle (400), Strumble Shuttle (404), 411, 413

Opening times: Summer 9.00am - 6.00pm 7 days a week. Winter 9.00am - 5.00pm Monday to Saturday. Some Sunday opening during major holidays.

Facilities: Outdoor seating, hampers made to order. 11 cwtch* 9. Jackie Hatton-Bell 22 High Street, St Davids Pembrokeshire SA62 6SD Tel: 01437 720491 Email: [email protected] Website: www.cwtchrestaurant.co.uk Facebook: cwtch restaurant, St Davids Twitter: @cwtchrestaurant

Description: cwtch* lives up to its meaning; snug, cosy, warm and proudly Welsh. Top quality food and delightful service within a relaxed, friendly atmosphere. Good Food Guide 2015, Michelin Guide 2015 and AA Guide listed. Winner of True Taste Awards ‘Best Restaurant in Wales’ 2011/2012. Voted ‘Best Restaurant in Wales’ by readers of Which? St David’s renowned restaurant boasts innovative interpretation of classics and bold exciting dishes. A vibrant mix of tempting charm and unpretentious flair. Seasonal menus offer a huge range of local Pembrokeshire produce from its envious and abundant larder. Favourites include Welsh beef and lamb along with a wealth of local seafood. Generous and big-hearted cooking all within the warmth of a fabulous contemporary setting. Directions: Situated on the High Street in St Davids. Bus services - Puffin Shuttle (400), Strumble Shuttle (404), 411, 413 Opening times: Everyday from 6.00pm* (April to September). Wednesday - Saturday from 6.00pm, Sunday lunch 12.00 noon - 2.30pm (October to March). Please check website for up to date opening times. *Times vary during peak season Facilities: Seating for 50, hire of back room or upstairs restaurant for private parties and celebrations. The Gardeners’ 10. Restaurant Mrs C Lynch or Mrs R Scott Hilton Court Gardens and Crafts, Roch, Haverfordwest, Pembrokeshire SA62 6AE Tel: 01437 711000 Email: [email protected] Website: www.hiltoncourt.co.uk Facebook: hiltoncourtgardens

Description: The Gardeners’ Restaurant offers a superb choice of home-cooked fayre. In addition to wholesome and imaginative main courses, there are salad dishes and wonderful dressings with a real difference - and puddings to die for! Eat in a relaxed and informal atmosphere or, if weather permits, alfresco. Hilton Court Craft Centre and The Gardeners’ Restaurant is housed in tastefully restored stables surrounding a Victorian courtyard. For something lighter to eat, the Balcony Tea Room has cream teas, home-made cakes and light snacks overlooking the gardens and ponds. All in all, Hilton Court is the ideal venue for a complete day out away from the bustle. There’s lots to see and do and visitors in wheelchairs are well catered for. Directions: From Haverfordwest take the A487 St Davids road, half a mile from Simpson Cross take a left turn where signposted for Hilton Court. Opening times: Open 7 days a week - 10.00am - 4.30pm, closed December 23rd - January 2nd. Facilities: Ample parking, disabled toilet and access. Licensed restaurant, children’s menu. Garden Centre, Gift Shops and eight-acre garden on site. Tea room.

12