Your Guide to Living with Heart Failure

Total Page:16

File Type:pdf, Size:1020Kb

Your Guide to Living with Heart Failure MAY 2019 OX465 Your guide to living with heart failure Adult community services in Bexley and Greenwich oxleas.nhs.uk This guide is intended to provide you with information about living with heart failure and help you to manage your condition at home. It contains charts for you to record information about your weight and medication and a section for your heart failure nurse to record notes from your appointments. Please bring it with you to appointments with your heart failure nurse. What is heart failure? Heart failure can lead to symptoms of: Heart failure is a condition in which the heart is unable to • tiredness pump blood around the body effectively. It does not mean • breathlessness the heart is about to stop, but feet and ankle swelling rather, if left untreated, the • heart muscle would continue • ‘bloated’ feeling to weaken. It is one of the most reduced appetite. common heart problems in the • UK. There are various cases of If you have heart failure, you heart failure, including: may experience shortness of • a history of heart attacks breath, weakness, tiredness and swelling of the ankles. However • coronary artery disease some people experience very heart valve disease few symptoms and their • heart failure may have only • viral illness been discovered by a special heart scan known as an • excessive alcohol intake echocardiogram. • high blood pressure. 2 Sometimes a specific cause We run five heart failure clinics of the heart failure cannot be a week and visit patients in their found. own homes who are unable to attend a clinic. Although rarely completely curable, there are effective In the heart failure clinic and treatments for heart failure. A when you are visited at home range of medications can assist you will be seen by a nurse the heart, help to control and who specialises in the care and improve symptoms and increase treatment of people with heart life expectancy. Many of these failure. Each time you will be drugs need to be started at low examined and your weight, doses and increased slowly. pulse and blood pressure Once started most treatments recorded. From time to time need to be continued you may also need an ECG indefinitely. (electrocardiogram) and blood tests. Your Heart Failure Nursing Team Your nurse will make sure that Your Heart Failure Nursing Team you are prescribed the right is run by Oxleas NHS Foundation medication to work most Trust. Our goal is to support effectively for you. Everyone people to better manage reacts differently to medicine, their condition in their own so to ensure you are on the best home and avoid unnecessary dose for you, your nurse may hospital admissions and A&E adjust drug doses quite often at attendances. first. They may also talk to your GP about how the medication The team consists of: is working and discuss • a consultant cardiologist alternatives. • heart failure specialist nurses Your nurse will also explain (4 each in Bexley and the things you can do to keep Greenwich) yourself as well as possible and answer any questions you may • healthcare assistant to take have about your condition. bloods and perform ECGs • an administrator • input from a psychologist. 3 Monitoring your weight When weighing yourself, follow It is a good idea for people these guidelines. with heart failure to weigh Always use the same scales. themselves regularly, as this • gives an indication of how much • Always weigh yourself at the fluid the body is retaining. For same time of day. example, if your weight goes up by four pounds, you may be • Always weigh yourself retaining around three pints of wearing the same sort of fluid. The more fluid you retain, clothes/shoes. the more your ankles may swell • Always use the same units, and your breathing will feel ie pounds and ounces or worse (particularly when you lie kilograms. down, or try to do things). If your weight goes up by Weigh yourself every day. two to three pounds in one Most people find it easiest to day, make sure you weigh weigh themselves first thing in yourself the next day and if the morning, after going to the it is still raised, particularly if toilet, in their night-wear before you have noticed an increase breakfast. in breathlessness or ankle swelling, contact your doctor or You can record your weight on heart failure nurse for advice. the following pages if you want to. If your weight has increased very quickly it is likely to be due to fluid retention and it is likely that you will need to take an extra dose of your diuretic (water) tablets for a day or two. Your doctor or nurse will advise you about this. 4 Date Weight Date Weight Date Weight 5 Medication Important It is very important that you • Make sure you take your take your medication regularly, medications every day. as if you miss doses or muddle Always have a supply of your tablets up, your heart • medication so you never run failure may get worse and you out. may get more side effects. You need to devise a system • Bring all of your tablets (in that ensures that you take your their original containers) with medication as it is prescribed. you when you see the doctor You can use the form on page or nurse. 10 to help you organise when to • Keep taking the tablets unless take your tablets. Talk to your your doctor or nurse tells you pharmacist or nurse if you feel to stop. that you need extra help in coping with your tablets. • If you are bothered by side effects, please discuss this It is likely that you will be with your nurse or doctor. prescribed a combination of tablets (see the following pages • Do not take any ‘over the for the types of medication counter’ medicines without used) and your condition will checking with your doctor, be monitored closely as each nurse or pharmacist first. new tablet is introduced. The • For minor aches and pains, medications listed in this booklet such as a headache, you can are the most commonly used in take Paracetamol, up to eight the treatment of heart failure, tablets in 24 hours. but there are others that can be used if you are not able to take • Do not take any non-steroidal those listed. anti-inflammatory drugs (NSAIDs), including Nurofen, Brufen, Ibuprofen, Indomethacin, Diclofenac, Naproxen, Voltarol or Arthrotec. 6 Here are some of the most Diuretics (water tablets) common heart failure Name of drug: medications. Your nurse will _____________________________________________ write the name of the drugs you are taking into the relevant These help your body to get rid spaces below so you can read of excess fluid by making your about how they work and why kidneys lose extra water so you you are on them. pass urine more frequently. They help to reduce ankle ACE (Angiotensin Converting swelling and make you feel less Enzyme) inhibitors breathless. You should notice Name of drug: that you pass more urine after _____________________________________________ taking your tablets. These work by relaxing your It doesn’t matter what time blood vessels, making it easier of day you take the tablet, for your heart to pump blood although most people take it through them. The dose is first thing in the morning. always started very low and If you are worried about having increased over time. to find toilets when you are out When you are on an ACE shopping, on a car journey or inhibitor, your blood pressure will at a special occasion, it is OK need to be monitored and you to delay taking the tablet until will need regular blood tests to later in the day (but try not to monitor your kidney function. leave it out altogether). It is recommended that you do not Possible side effects include: dry take it later than 3pm as it may irritating cough; low blood continue to work into your bed pressure; and dizziness. time and lead to a disturbed Angiotensin-II receptor night’s sleep. antagonists Occasionally, diuretics may Name of drug: make you lose essential _____________________________________________ substances (called electrolytes) These have a similar effect as from your blood. You will need ACE inhibitors described above, to have blood tests to monitor but are less likely to cause a dry your electrolyte levels. cough as a side effect. 7 Digoxin Aldosterone Antagonists Current dose of Digoxin: Name of drug: _____________________________________________ _____________________________________________ This drug can help your heart These drugs reduce salt and beat more strongly and ensures water retention and may make that it doesn’t beat too fast. This the heart muscle less stiff. is especially important if you They are useful in controlling are in an irregular heart rhythm symptoms in people with such as atrial fibrillation. moderate to severe heart failure. Blood tests to Side effects include: nausea; loss measure the amount of of appetite; visual disturbances; potassium are required and diarrhoea. If this occurs occasionally. please see your doctor or nurse as soon as possible. Possible side effects include: enlargement of breast tissue Beta Blockers (men); painful or sensitive Name of drug: nipples; and impotence. _____________________________________________ Use the table to record the Beta blockers work by slowing details of your medication and down your heartbeat so your when you should take it. heart doesn’t work so hard. Some Angiotensin Receptor also relax your blood vessels, Neprilysin Inhibitor making it easier for the heart to pump blood through them. Name of drug: The dose is always started off at _____________________________________________ a low level and built up slowly These are new medications depending on how you feel, your which help improve the heart’s pulse and blood pressure.
Recommended publications
  • Buses from North Greenwich Bus Station
    Buses from North Greenwich bus station Route finder Day buses including 24-hour services Stratford 108 188 Bus Station Bus route Towards Bus stops Russell Square 108 Lewisham B for British Museum Stratford High Street Stratford D Carpenters Road HOLBORN STRATFORD 129 Greenwich C Holborn Bow River Thames 132 Bexleyheath C Bromley High Street 161 Chislehurst A Aldwych 188 Russell Square C for Covent Garden Bromley-by-Bow and London Transport Museum 422 Bexleyheath B River Thames Coventry Cross Estate The O2 472 Thamesmead A Thames Path North CUTTER LANE Greenwich 486 Bexleyheath B Waterloo Bridge Blackwall Tunnel Pier Emirates East india Dock Road for IMAX Cinema, London Eye Penrose Way Royal Docks and Southbank Centre BLACKWALL TUNNEL Peninsula Waterloo Square Pier Walk E North Mitre Passage Greenwich St George’s Circus D B for Imperial War Museum U River Thames M S I S L T C L A E T B A N I Elephant & Castle F ON N Y 472 I U A W M Y E E Thamesmead LL A Bricklayers Arms W A S Emirates Air Line G H T Town Centre A D N B P Tunnel Y U A P E U R Emirates DM A A S E R W K Avenue K S S Greenwich Tower Bridge Road S T A ID Thamesmead I Y E D Peninsula Crossway Druid Street E THAMESMEAD Bermondsey Thamesmead Millennium Way Boiler House Canada Water Boord Street Thamesmead Millennium Greenwich Peninsula Bentham Road Surrey Quays Shopping Centre John Harris Way Village Odeon Cinema Millennium Primary School Sainsbury’s at Central Way Surrey Quays Blackwall Lane Greenwich Peninsula Greenwich Deptford Evelyn Street 129 Cutty Sark WOOLWICH Woolwich
    [Show full text]
  • Deptford Church Street & Greenwich Pumping Station
    DEPTFORD CHURCH STREET & GREENWICH PUMPING STATION ONLINE COMMUNITY LIAISON WORKING GROUP 13 July 2021 STAFF Chair: Mehboob Khan Tideway • Darren Kehoe, Project Manager Greenwich • Anil Dhillon, Project Manager Deptford • Natasha Rudat • Emily Black CVB – main works contractor • Audric Rivaud, Deptford Church Street Site Manager • Anna Fish– Deptford Church Street, Environmental Advisor • Robert Margariti-Smith, Greenwich, Tunnel & Site Manager • Rebecca Oyibo • Joe Selwood AGENDA Deptford Update • Works update • Looking ahead • Noise and vibration Greenwich Update • Works update • Looking ahead • Noise and vibration Community Investment Community Feedback / Questions DEPTFORD CHURCH STREET WHAT WE’RE BUILDING DEPTFORD WORKS UPDATE SHAFT & CULVERT Shaft • Vortex pipe installed and secondary lining complete • Tunnel Boring Machine crossing complete • Vortex generator works on-going Culvert • Excavation complete • Base slab and walls complete • Opening to shaft complete DEPTFORD WORKS UPDATE COMBINED SEWER OVERFLOW (CSO) CSO Phase 1: Interception Chamber • Internal walls and roof complete • Mechanical, Electrical, Instrumentation, Controls, Automation (MEICA) equipment installation on-going CSO Phase 2: Sewer connection • Protection works of Deptford Green Foul Sewer complete • Secant piling works complete • Capping beam and excavation to Deptford Storm Relief Sewer on-going time hours: Monday to Friday: 22:00 to 08:00 DEPTFORD 12 MONTHS LOOK AHEAD WHAT TO EXPECT AT DEPTFORD CSO: connection to existing sewer Mitigations • This work will take place over a 10 hour shift – the time of the shift • Method of works chosen to limit noise will be dependent on the tidal restrictions in the Deptford Storm Relief Sewer’ generation such as sawing concrete into • Lights to illuminate works and walkways after dark blocks easily transportable off site.
    [Show full text]
  • Unit 1 Hope Wharf, 37 Greenwich High Road, London SE10 8LR Long Let Nursery in Greenwich (15 Year Lease with RPI Linked Reviews)
    Unit 1 Hope Wharf, 37 Greenwich High Road, London SE10 8LR Long let Nursery in Greenwich (15 year lease with RPI linked reviews) Investment Highlights Offers in excess of £625,000 • Newly constructed nursery let on a new 15 year lease • Situated within a prominent residential development in Greenwich, London • 1,491 sq ft of ground floor accommodation with outdoor space and car parking Income • Let to ‘Twinnie Day Nursery Limited’ for 15 years (without £40,000 break) at a passing rent of £40,000 per annum • 5 yearly rent reviews to the higher of RPI (collar and cap of 2% and 4%) and the open market rent. • Excellent transport links to Central London with nearby stations including Greenwich Station and Deptford Bridge DLR NIY 6.10% Location Situation London Borough of Greenwich has a population of The property is situation on Hope Wharf which is 254,557 residents (2011 census). Greenwich has located on Greenwich High Road in close proximity experienced extensive regeneration over the last 2 to both Greenwich Station and Deptford Bridge decades and attracted a large amount of DLR, both of which provide access to Central investment into the locality, including developments London and Canary Wharf. such as the New Capital Quay and the Greenwich Peninsula. Transport Links Distance Greenwich is strategically located to the south east Deptford Bridge DLR 0.2 miles of Central London with excellent transport links via Greenwich Station 0.4 miles Greenwich Station (National Rail) and Deptford A2 120 yards Bridge DLR. The area is best known for the National Maritime There’s a variety of restaurants, bars, shops and Museum, Royal Observatory, Cutty Sark and the markets nearby, including the well known Cutty O2 Arena, which attract over a million tourist each Sark and Greenwich Market which is just over a 15 year.
    [Show full text]
  • Mary Ney Chief Executive the Royal Borough of Greenwich Woolwich Town Hall 16 April 2014 Wellington Street Woolwich London
    Mary Ney Chief Executive The Royal Borough of Greenwich Woolwich Town Hall 16 April 2014 Wellington Street Woolwich London. SE18 6PW Via email [email protected] Dear Ms Ney, THE LOCAL GOVERNMENT ACT 1986 NOTICE UNDER SECTION 4A(5) I enclose a written notice to your authority of a proposed direction which the Secretary of State for Communities and Local Government is minded to give to your authority under section 4A of the Local Government Act 1986. Yours sincerely, Paul Rowsell Paul Rowsell Tel 0303 44 42005 Deputy Director – Democracy Email [email protected] Department for Communities and Local Government 3/J1, Eland House Bressenden Place London SW1E 5DU THE LOCAL GOVERNMENT ACT 1986 NOTICE UNDER SECTION 4A(5) The Secretary of State hereby gives the local authority known as the Royal Borough of Greenwich notice of a direction that he proposes to give to the authority under section 4A of the 1986 Act. Having regard to the information available to him about the local authority’s publicity, the Secretary of State proposes to direct the Royal Borough of Greenwich to comply by no later than 1 May 2014 with all of the provisions of the Recommended Code of Practice on Local Authority Publicity issued under section 4 of the Local Government Act 1986 on 31 March 2011 having been approved by a resolution of each House of Parliament. The Royal Borough of Greenwich may make written representations to the Secretary of State about the proposed direction within the period of 14 days beginning with the day on which this notice is given to it.
    [Show full text]
  • South East London Green Chain Plus Area Framework in 2007, Substantial Progress Has Been Made in the Development of the Open Space Network in the Area
    All South East London Green London Chain Plus Green Area Framework Grid 6 Contents 1 Foreword and Introduction 2 All London Green Grid Vision and Methodology 3 ALGG Framework Plan 4 ALGG Area Frameworks 5 ALGG Governance 6 Area Strategy 8 Area Description 9 Strategic Context 10 Vision 12 Objectives 14 Opportunities 16 Project Identification 18 Project Update 20 Clusters 22 Projects Map 24 Rolling Projects List 28 Phase Two Early Delivery 30 Project Details 50 Forward Strategy 52 Gap Analysis 53 Recommendations 56 Appendices 56 Baseline Description 58 ALGG SPG Chapter 5 GGA06 Links 60 Group Membership Note: This area framework should be read in tandem with All London Green Grid SPG Chapter 5 for GGA06 which contains statements in respect of Area Description, Strategic Corridors, Links and Opportunities. The ALGG SPG document is guidance that is supplementary to London Plan policies. While it does not have the same formal development plan status as these policies, it has been formally adopted by the Mayor as supplementary guidance under his powers under the Greater London Authority Act 1999 (as amended). Adoption followed a period of public consultation, and a summary of the comments received and the responses of the Mayor to those comments is available on the Greater London Authority website. It will therefore be a material consideration in drawing up development plan documents and in taking planning decisions. The All London Green Grid SPG was developed in parallel with the area frameworks it can be found at the following link: http://www. london.gov.uk/publication/all-london-green-grid-spg .
    [Show full text]
  • Greenwich TC Visitor
    Greenwich Meridian Island C to The O2 H Island R I L and Blackwall Tunnel D Gardens S A L WE RO PELTON T St. Joseph ST FERRY RO A Gardens AD C E T H ham RC Church W es N P U ath K A OO GREENWICH R LW C W ICH EET L C RO STR A AD L FERRY H B C A W AN L L A A V to East TOWN CENTRE Y S H S 6 E N O E 0 R 2 AN Greenwich Library, L T S S L A Trinity K The Forum E I DA S Thames Barrier and N T D Thames Path S R @ Greenwich OA R M Hospital O LE E R Woolwich S E A T A T H R D Tunnel T E R C E A E O ROA T G A L L A R Highbridge F O L D Greenwich Foot A M R S Wharf W . T B 16 ST R AD O E E V O S I N R R O A UT CH LN T CR I D A . LW W RD R E E Greenwich O E V O TR E AD W S RO USKAR S T A T TR T LE D E F A Pier L N D 4 O E T R R NAN O E AN OLD B B E ach I T Re R Greenwich S H Arches U ROYAL D E P G WOO L A R A R N G COLLEGE WAY S T R E Leisure D T AD ha K E RO NAVAL 6 .
    [Show full text]
  • Charlton Riverside SPD
    Charlton Riverside SPD Draft February 2017 Contents 1 Introduction 1 2 Vision and Objectives 2 3 Context 13 4 Development Concept 29 5 Theme 1 – A Residentially Diverse Charlton Riverside 41 6 Theme 2 – An Economically Active Charlton Riverside 49 7 Theme 3 – A Connected and Accessible Charlton Riverside 61 8 Theme 4 – An Integrated and Lifetime Ready Charlton Riverside 73 Draft9 Theme 5 – A Well-designed Charlton Riverside 87 10 Theme 6 – A Sustainable and Resilient Charlton Riverside 113 11 Theme 7 – A Viable and Deliverable Charlton Riverside 121 12 Illustrative Masterplan 135 Appendices Charlton Riverside SPD | February 2017 iii List of Figures Figure Page Figure Page Figure Page 1.1 SPD Area 3 5.4 Development densities 47 8.7 Green Bridge Option 1 83 1.2 Basis of this SPD and how it should be used 5 6.1 Existing land use (at ground floor) 50 8.8 Green Bridge Option 2 84 3.1 The City in the East 14 6.2 Economic activity at Charlton Riverside 52 8.9 Green Crossing 85 3.2 Charlton Riverside 15 6.3 Angerstein and Murphy’s Wharves 53 9.1 Character areas 88 3.3 Economic activity at Charlton Riverside 17 6.4 Riverside Wharf 54 9.2 Neighbourhood and local centres 91 3.4 Existing building heights 18 6.5 Proposed ground floor uses 55 9.3 Neighbourhood Centre/High Street 92 3.5 Flood risk 20 6.6 Proposed upper floor uses 56 9.4 Retail and commercial uses 93 3.6 Public Transport Accessibility Level (PTAL) 21 6.7 Employment locations 57 9.5 Historic assets map 95 3.7 Existing open space 22 7.1 Proposed network of streets 62 9.6 Block structure
    [Show full text]
  • Community Spaces in Greenwich
    Community Spaces in Greenwich Thamesmead Moorings Abbey Woolwich Riverside Peninsula Wood Plumstead Woolwich Glyndon Charlton Common Blackheath Greenwich West Shooters Hill Kidbrooke Eltham Eltham West North Middle Park & Sutcliffe Eltham South Coldharbour & New Eltham Community Venues for Hire in the Royal Borough of Greenwich Venue Address Telephone Website Contact Name Email Capacity & Facilities Abbey Wood 4 Knee Hill, Large hall, capacity 120, bar and kitchen facilities. Abbey Wood Community 020 8311 www.abbeywoodcommunity Abbey Wood, Ann Arnold [email protected] Small hall, capacity 40, kitchen facilities. Centre 7005 group.org/ London SE2 0YS Disabled access Greenwich & Bexley 185 Bostall Hill, Abbey 020 8312 www.communityhospice.org Variety of rooms, capacity from 10 to 100. Disabled Sue Smyth [email protected] Community Hospice Wood, SE2 0GB 2244 .uk access, full catering service provided. Blackheath & Westcombe 23 Lee Road, 020 8318 http://www.trinitylaban.ac.u 600 seat Great Hall. 160 seat Recital room. Blackheath Halls Blackheath, Hannah Benton [email protected] 9758 k/blackheath-halls.aspx Licensed cafe bar. London SE3 9RQ 90 Mycenae Road, 020 8858 Mark Johnson- Variety of rooms with capacity from 8 to 120. Mycenae House Blackheath, www.mycenaehouse.co.uk/ [email protected] 1749 Brown Kitchen. Disability access ground floor only London SE3 7SE Charlton The Rectory Field, 020 8858 www.blackheathsportsclub.c Contact form on website Bar, dance hall, functions rooms with capacity from Blackheath Sports Club Charlton Road, Tony Bratton 1578 o.uk 10-100. Disability access. London SE3 8SR The Valley, Charlton Athletic Football Floyd Road, 020 8333 Variety of rooms and suites with capacity from 20 www.charltonevents.com [email protected] Club, The Valley Charlton, 4040 to 1000.
    [Show full text]
  • Royal Hill Greenwich London Se10 8Rd
    EXCEPTIONAL VALUE £16.44 psf passing rent MERIDIAN HOUSE NO VAT PAYABLE ROYAL HILL GREENWICH LONDON SE10 8RD From 6,498 sq ft (604 sq m) to 57,177 sq ft (5,312 sq m) Highly prominent education facility with D1 use (also suit B1 office use) Secure on-site car parking Excellent transport links to Central London, Canary Wharf and Stratford. Frontage to Royal Hill BUILDING OVERVIEW Frontage to Greenwich High Road Meridian House occupies a highly Greenwich Station is a 5 minutes walk with D1 use (also suit B1 office use) prominent corner site at the intersection ThamesLink, South-Eastern main line, and Total of 57,177 sq ft (5,312 sq m) of Royal Hill and Greenwich High Road DLR services connecting to Canary Wharf TO LET Divisible in floors from 6,498 sq ft (604 sq m) (A206) with substantial frontages to (approx. 14 minutes Jubilee and Elizabeth On-site car parking both under a clock tower. Greenwich has Lines) and Stratford, London Bridge (approx. a wealth of historic buildings, a covered 8 minutes Northern, Jubilee and main line) The parking/courtyard areas could be used as market, shops, restaurants and bars and Cannon Street(approx.12 minutes playground/external break out space within close proximity of the building. District, Circle and mainline). There are accessible safe flat roof areas. 15 18 17 16 Thames River Bus Greenwich Pier & Cutty Sark DLR 4 1 2 10 3 Southeastern Railway 9 & ThamesLink 5 Greenwich 6 Rail & DLR Stations 12 11 DLR 13 8 14 MERIDIAN HOUSE 7 HISTORIC GREENWICH 1 Greenwich Pier & Thames Foot Tunnel 10 M&S Greenwich 2 Cutty Sark 11 Ibis Hotel 3 University of Greenwich 12 Sainsbury’s Local HIGHLY ACCESSIBLE BY 4 Royal Naval College 13 Greenwich Railway Station & DLR 5 National Maritime Museum 14 Travelodge 6 University of Greenwich Library 15 Queen Elizabeth Olympic Park THAMESLINK, DLR, MAIN LINE, 7 Greenwich Park 16 Emirates Air Line 8 The Royal Observatory of Greenwich 17 The O2 9 Greenwich Market 18 Canary Wharf RIVERBOAT AND BUS SERVICES.
    [Show full text]
  • Bexley, Greenwich and Lewisham Learning Disability Big Health Day Was Held at Thomas Tallis School on the 25Th of October 2019
    Bexley, Greenwich & Lewisham Clinical Commissioning Groups – Members of the South East London Commissioning Alliance Bexley, Greenwich & Lewisham Clinical Commissioning Groups – Members of the South East London Commissioning Alliance 27 Information Yoga and stalls exercise Cancer screening information WHO MADE THE DAY Bexley, Greenwich & Lewisham Clinical Commissioning Groups – POSSIBLE? Members of the South East London Commissioning Alliance Bexley, Greenwich & Lewisham Clinical Commissioning Groups – Members of the South East London Commissioning Alliance • The Bexley, Greenwich and Lewisham Learning Disability Big Health Day was held at Thomas Tallis School on the 25th of October 2019. • This was the first time an event like this was organised across 3 boroughs. • The event was a cancer awareness and health information day for people with Learning Disabilities, and their friends and family, from Bexley, Greenwich and Lewisham. • There was a large ‘Market Place’ with 27 health information ‘stalls’ plus exercise classes, smoothie bikes, the inflatable colon and of course Thomas the therapy dog. • The Baked Bean Theatre Group and local choirs performed throughout the day in the theatre. • The Magpie Dance Group offered dance lessons. • We had separate classrooms for Health Checks, health information and yoga. • There were over 40 volunteers from a Cancer and Learning Disabilities background to help out on the day. Bexley, Greenwich & Lewisham Clinical Commissioning Groups – Members of the South East London Commissioning Alliance • Over 340 people attended the day. • Almost 100 mini Health Checks were delivered. • The top 3 stalls visited were; Inflatable Colon (giving bowel cancer prevention information) Three C’s (supporting people with LD to have control over their choices) Cancer Research UK (cancer prevention and early diagnosis information).
    [Show full text]
  • Standing Check 2019
    London Junior Triathlon Series 2019 TriStart Girls Duathlons Aquathlons Triathlons Position Name Club Old Total Medway Hillingdon Kingfisher Greenwich London Fields Thames Turbo Bridge Trinity Crystal Palace New Points 1 Summer Smith 4000 1000 1000 1000 1000 1000 1000 1000 4000 2 Elena White Crystal Palace Triathletes 3845 827 1000 925 954 966 3845 3 Isla Day 3495 926 851 796 918 715 800 3495 4 Harriet Stafford 2300 814 698 788 2300 5 Kiki Spencer 1740 864 876 1740 London Junior Triathlon Series 2019 TriStart Boys Duathlons Aquathlons Triathlons Position Name Club Old Total Medway Hillingdon Kingfisher Greenwich London Fields Thames Turbo Bridge Trinity Crystal Palace New Points 1 Boaz Hernandez Taylor 4000 904 846 1000 1000 964 1000 937 1000 4000 2 Zak Weaver Comet Triathlon Club 3973 1000 1000 1000 973 3973 3 Riley Mahoney 3878 1000 941 980 957 918 3878 4 Julius Daviter-Nowell Thames Turbo Triathlon Club 3838 1000 941 835 929 968 3838 5 Alex Lin Crystal Palace Triathletes 3240 759 844 795 842 3240 6 Zak Mayer 971 971 971 London Junior Triathlon Series 2019 TriStar 1 Girls Duathlons Aquathlons Triathlons Position Name Club Old Total Medway Hillingdon Kingfisher Greenwich London Fields Thames Turbo Bridge Trinity Crystal Palace New Points 1 Marley Reeves Greenwich Tritons 4000 1000 1000 1000 1000 988 1000 4000 2 Ivy Hernandez Taylor London Fields Triathlon Club 3931 911 947 901 951 1000 997 983 937 3931 3 Camilla Baluch Thames Turbo Triathlon Club 3835 984 924 1000 927 3835 4 Marlie Nkoane Jetstream Tri Club 3781 1000 1000 875 837 906
    [Show full text]
  • Sydenham Thorpes Conservation Area Character Appraisal Part 2
    1 History of the area Location and surrounded by suburban sprawl dating principally from the 19th population and 20th centuries, punctuated by The conservation area is situated substantial open spaces at Bell in Lower Sydenham between Green to the west and at Crystal Sydenham Road (the A212) and Palace, New Beckenham and Mayow Park. Its boundary, shown Dulwich outside the Borough of in Figure 1, is tightly drawn Lewisham. The local topography around the six roads comprising is undulating, and the site slopes the Thorpes Estate, an Edwardian uphill from south to north, away development on the site of the from Sydenham Road. The former garden of the Old House, population of the area is which stood next to Sydenham estimated to be about 770. Road until the early 20th century. The boundary encloses a compact Origins and area with a strong individual identity, both historically and in development terms of the modern townscape. of the area The name Sydenham (early The regional context of the variations of which include conservation area is shown in Sypenham, Sibbenham and Figure 2. To the west is the railway Cippenham) is possibly derived line and Sydenham Station and to from the Anglo-Saxon ‘Cippas’ the north Mayow Park. The area is settlement’, meaning the drunkard’s settlement. During the 6th century the then heavily forested area along the banks of the River Pool was cleared by Saxon or Jutish farmers moving south from Lewisham and the Thames. These colonisers settled on high ground near the river at Perry Hill, Bell Green and the eastern end of Sydenham Road.
    [Show full text]