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Directions Kali Yuga Yoga N 1 K 0 a Directions A 1 s h 1 L v F i I a l t l Y h e , e U T Kali Yuga r N l G a 3 n 7 A d 2 S 0 t Y 6 Yoga . O G A From Downtown: Take Broadway Northeast towards the river. Take a right on 1st Ave South. Turn left onto Gateway Blvd / Gateway Bridge. After crossing the bridge, Gateway Blvd turns into Shelby Ave. Continue on Shelby and take left onto 11th. At the first stop sign take a left onto Fatherland. From South & West Nashville: Take I-65 N to I-40 E. Merge onto I-24 W towards Clarksville. Take Exit 49 Shelby Ave/ Coliseum. Keep left at the fork to continue on 4th St. Turn right onto Shelby Ave. Turn left onto 11th St. At stop sign take left onto Fatherland. Yoga Therapy for Citizens of Kali Yuga Yoga 1011 Fatherland Street East Nashville, TN 37206 the Kali Yuga 615.260.5361 [email protected] www.kaliyugayoga.com Welcome to Our Schedule Fees & Packages Kali Yuga Yoga U M T W R F S Single Class $13 I Week Unlimited $45 A Yoga Therapy Studio 10 Class Series $120 9:30 + 15 Class Series $160 As desc ribed in Hindu scriptures, the 25 Class Series $225 Kali Yuga is one of the four stages of 4:30 1 Month Unlimited $135 development that the world goes 3 Month Unlimited $375 through as part of the cycle of Yugas. 6:30 + 1 Year Unlimited $1200 Each Yuga is like the season of a super- Mat/ Towel Rental $2 cosmic year, starting with the Golden Based on the principles of Ayurveda, the Vedic science of health and age of P urity or Satya Yuga and wellness, yoga styles are defined by the Doshic system. All classes run Vitamin/SmartWater $2-3 negativ ely progressing in a descending between 75 and 90 minutes and are conducted in a warm room to keep muscles comfortable and relaxed, although temperatures will vary. spiral to the Kali Yuga or Iron Age. Here Schedule runs from June 1 ~August 29, 2008. Please wear comfortable form fitting . the quality of life is so far removed from clothes and if you have your own mat, the knowledge of truth and Natural Vata ~Wind bring it with you. We recommend you Law that man is debilitated by his own Vata sessions are highly active Vinyasa/ flow classes. Be bring water and a towel as well. Be devices . prepared to be challenged and truly explore your practice to its sure to arrive to class on time or 15 limits. minutes early if it’s your first class. For Kali Yuga Yoga holds its roots in the any other questions feel free to philosophy that we can use yoga as Pitta ~Fire contact us- [email protected] physical therapy to reverse the effects Pitta sessions are based upon the Barkan Method for Hot Yoga. of the K ali Yuga. We manipulate The class includes sequences of yoga postures practiced in a highly heated room to stretch and strengthen various areas of ourselves with asanas or physical poses the body. About Our to control both the involuntary and volunta ry actions of the body, Kapha ~Water Director cleansing us both inside and out. By Kapha sessions focus on restoring and repairing the body. Deep Leah Lillios, a trained modern dancer, changing the way our blood flows, stretches using breath and meditation complement the relaxing elements of this practice. has been practicing yoga for over deepening our natural breath, and seven years. With concentrations in opening our joints we can effectively Vinyasa, Restorative and Barkan send oxygen into various parts of the + Pitta+Vata ~Fire & Wind Pitta Vata combine the elements of the Pitta and Vata practices Method Hot Yoga, Leah became a body to repair tissues and restore all incorporating Vinyasa or flowing sequences of postures together in a Certified Instructor and Registered systems for optimal health. highly heated room. Yoga Teacher through Jimmy Barkan's Yoga College Of India in Ft. Come experience and discover first hand what yoga can do to heal your + Kapha+Vata ~Water & Wind Lauderdale, Florida. Upon a recent move to Nashville, Leah has been mind, body and heart. We look Combining the qualities of the Kapha and Vata practices by incorporating Restorative poses into a Vinyasa or flow linking teaching at local studios and at the forward to practicing with you soon~ poses together. Cool Springs YMCA for the past four years. Recently she instructed at the Shanti Ananda, Instructors at Kali Yuga Yoga are prepared to help Magnolia Day Spa in East Nashville, the educate and guide students in their choices for American Cancer Society’s Hope which classes may be more suited to one’s Lodge and served as President of the individual needs. Feel free to contact us with any Kali Yuga Yoga Club. She opened Kali y Leah questions- [email protected] Yuga Yoga in May of 2007. .
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