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El-Pollo-Loco.Pdf WE PROUDLY SERVE fresh AND natural whole chickens, citrus-marinated NUTRITION GUIDE and flame-grilled in the restaurant. ® Dietitian Lindora (g)tes approved Lean for Life menu items menu items holesterol (mg) Serving Ounces Calories Fat from Calories Fat (g) (g) Fat Saturated Trans Fat (g) Cholesterol (mg) (mg)Sodium Carbohydrates (g) (g)Fiber Sugar (g) Protein (g) Serving Ounces Calories Fat from Calories Fat (g) (g) Fat Saturated Trans Fat (g) C (mg)Sodium Carbohydra (g)Fiber Sugar (g) Protein (g) FLAME-GRILLED CHICKEN** SALSAS & MORE Chicken Breast 4.3 220 80 9 2.5 0 140 620 0 0 0 36 House Salsa 1.5 10 0 0 0 0 0 160 2 0 1 0 Chicken Breast, Skinless 4 180 35 3.5 1 0 110 560 0 0 0 35 Pico de Gallo 1.5 15 5 1 0 0 0 170 2 0 1 0 Skinless Breast Meal (no tortilla strips or dressing on salad) 11.1 265 70 8 2 0 110 690 11 4 4 39 Avocado Salsa 1.5 30 20 2.5 0 0 0 210 2 <1 0 0 Leg 1.6 90 35 4 1 0 70 170 0 0 0 12 Sour Cream 1.3 80 60 7 4.5 0 25 20 1 0 0 1 Thigh 3.1 220 130 15 4.5 0 180 320 0 0 0 21 Ranch Dressing 0.75 85 78 9 1 0 9 175 2 0 1 0 Wing 1.3 90 45 5 1.5 0 60 290 0 0 0 11 Ketchup (packet) 0.3 10 0 0 0 0 0 100 2 0 2 0 Chopped Breast Meat 2.8 100 15 1.5 0.5 0 70 330 0 0 0 21 Jalapeño Hot Sauce (packet) 0.3 5 0 0 0 0 0 110 1 0 0 0 Salsa Roja 1 11 1 0 0 0 0 305 2 1 1 0 BOWLS, SALADS & SOUP BBQ Sauce (dip cup) 1 35 0 0 0 0 0 380 7 <1 2 <1 The Original Pollo Bowl® 18.1 610 90 10 2 0 70 1750 87 11 3 40 Ultimate Pollo Bowl® 24.2 960 300 34 13 0 200 2280 92 12 4 70 TORTILLAS & CHIPS Chicken Tostada Salad (no dressing) 17.3 860 380 42 11 0 100 1430 77 7 5 41 (2) 6.5” Flour Tortillas 2 each 220 70 7 2.5 0 0 400 33 3 1 5 Chicken Tostada Salad (no dressing, no shell) 14.7 430 120 13 6 0 100 1130 43 5 4 34 (2) 6” Corn Tortillas 2 each 110 15 1.5 0 0 0 5 22 2 0 2 Grilled Chicken Salad (no dressing) 10 230 70 7 2 0 75 520 18 3 4 25 Tortilla Chips 1.3 190 100 11 1.5 0 0 150 21 2 0 2 Small Chicken Tortilla Soup (with tortilla strips) 10.8 210 80 9 3 0 60 830 19 2 2 16 Tortilla Chips (Large bag) & Guacamole 7.5 740 410 46 6 0 0 740 77 9 2 9 Small Chicken Tortilla Soup (no tortilla strips) 10.3 140 45 5 2 0 60 830 10 1 2 15 Large Chicken Tortilla Soup (with tortilla strips) 23.6 450 170 19 6 0 130 1810 40 5 5 34 DESSERTS Large Chicken Tortilla Soup (no tortilla strips) 22.6 300 100 11 4 0 130 1810 22 3 4 32 Two Churros 2 each 300 170 18 4.5 0 25 210 32 2 10 3 Loco Side Salad 4.2 210 170 18 3.5 0 15 260 8 2 3 3 Caramel Flan 5.1 260 110 12 10 0 50 125 34 0 34 5 Vanilla Soft Serve - cup 5 300 80 8 5 0 35 170 48 0 47 8 DRESSINGS Vanilla Kid Cone each 190 45 5 3 0 20 100 32 0 27 5 Regular Creamy Cilantro Dressing 1.3 190 180 20 3 0 15 260 1 0 1 1 Vanilla Small Cone each 320 70 8 5 0 30 170 53 0 44 8 Large Creamy Cilantro Dressing 3 440 420 46 7 0 35 590 3 0 3 3 Vanilla Large Cone each 490 120 13 8 0 50 270 81 0 72 13 Light Creamy Cilantro 1 pkt 70 45 5 1 0 5 400 6 0 3 1 Ranch 1 pkt 230 210 24 3.5 0 10 390 2 0 2 1 BEVERAGES Thousand Island 1 pkt 220 190 21 3 0 20 350 6 0 6 0 Kid’s Beverage Light Italian 1 pkt 20 5 1 0 0 0 770 2 0 2 0 Coca-Cola® 8.1 100 0 0 0 0 0 0 27 0 27 0 Diet Coke® 8.1 0 0 0 0 0 0 10 0 0 0 0 BURRITOS Sprite® 8.1 100 0 0 0 0 0 20 26 0 26 0 Chipotle Burrito 17 845 310 35 14 1 155 2140 83 6 4 47 Fanta® Strawberry 8.1 110 0 0 0 0 0 10 31 0 31 0 Califresco Burrito 17.8 850 310 34 12 1 0 2490 87 7 4 47 Hi-C ® Flashin’ Fruit Punch® 8.1 100 0 0 0 0 0 10 28 0 28 0 Poblano Burrito 18.6 910 350 39 12 1 145 2340 93 9 0 49 Minute Maid® Lemonade 8.1 100 0 0 0 0 0 40 25 0 25 0 El Tradicional Burrito 14.7 780 280 31 11 0.5 0 1860 86 7 5 40 Minute Maid® Light Lemonade 8.1 4 0 0 0 0 0 3 1 0 0 0 BRC Burrito 7.6 430 110 12 5 0 15 1020 64 5 <1 15 Dr Pepper® 8.1 90 0 0 0 0 0 30 25 0 25 0 Grilled Chicken Tortilla Roll 6 400 140 15 6 0 90 1100 38 1 0 26 Nestea® Unsweetened Iced Tea 8.1 0 0 0 0 0 0 5 0 0 0 0 Nestea® Sweetened Raspberry Iced Tea 8.1 80 0 0 0 0 0 10 21 0 21 0 LOCO VALUE MENU Horchata 6.7 20 5 0.5 0 0 0 0 3 0 2 0 Taco al Carbón 3.2 160 50 6 1.5 0 40 290 18 1 <1 10 Milk 2% 8 130 45 5 3 0 25 130 13 0 13 10 Taco al Carbón (pair w/ fresh vegetables or pinto beans) 3.2 160 50 6 1.5 0 40 290 18 1 <1 10 Chocolate Milk 1% 8 200 25 2.5 1.5 0 5 230 34 <1 33 11 Leg 1.6 90 35 4 1 0 70 170 0 0 0 12 Chicken Taquito with Avocado Salsa 3.5 240 130 15 3 0 20 550 20 2 1 7 Small Beverage Two Churros 2 each 300 170 18 4.5 0 25 210 32 2 10 3 Coca-Cola® 12.7 150 0 0 0 0 0 0 42 0 42 0 BRC Burrito 7.6 430 110 12 5 0 15 1020 64 5 <1 15 Diet Coke® 12.7 0 0 0 0 0 0 15 0 0 0 0 Crunchy Chicken Taco 4.2 300 160 17 5 0 55 440 21 2 1 14 Sprite® 12.7 150 0 0 0 0 0 35 41 0 41 0 Flan 5.1 260 110 12 10 0 50 125 34 0 34 5 Fanta® Strawberry 12.7 180 0 0 0 0 0 15 48 0 48 0 Loco Side Salad 4.2 210 170 18 3.5 0 15 260 8 2 3 3 Hi-C® Flashin’ Fruit Punch® 12.7 160 0 0 0 0 0 15 44 0 44 0 Minute Maid® Lemonade 12.7 150 0 0 0 0 0 65 40 0 40 0 SIDES Minute Maid® Light Lemonade 12.7 7 0 0 0 0 0 5 1 0 0 0 Pinto Beans 6 200 35 4 0.5 0 0 370 29 8 1 11 Dr Pepper® 12.7 130 0 0 0 0 0 45 39 0 39 0 Rice 4.5 170 20 2.5 0 0 0 560 33 <1 <1 3 Nestea® Unsweetened Iced Tea 12.7 0 0 0 0 0 0 10 0 0 0 0 Mashed Potatoes 5 110 15 1.5 0.5 0 0 400 23 2 <1 2 Nestea® Sweetened Raspberry Iced Tea 12.7 120 0 0 0 0 0 10 32 0 32 0 Gravy 1 22 3 0 0 0 0 81 5 0 0 0 Horchata 10.5 30 10 1 0 0 0 0 5 0 4 0 Macaroni & Cheese 5.5 250 130 15 9 0 40 730 22 0 3 8 Loco Side Salad 4.2 210 170 18 3.5 0 15 260 8 2 3 3 Medium Beverage ® Fresh Vegetables (without margarine) 4 35 0 0 0 0 0 35 8 3 3 2 Coca-Cola 21.2 260 0 0 0 0 0 5 70 0 70 0 ® Fresh Vegetables (with margarine) 4.1 60 30 3 0 0 0 65 8 3 3 2 Diet Coke 21.2 0 0 0 0 0 0 25 0 0 0 0 ® French Fries 3.8 330 150 17 2.5 0 0 700 40 4 0 4 Sprite 21.2 250 0 0 0 0 0 60 68 0 68 0 ® BBQ Black Beans 6 200 25 3 0.4 0 0 520 36 4 16 7 Fanta Strawberry 21.2 300 0 0 0 0 0 25 80 0 80 0 ® ® Cole Slaw 4 130 90 10 1.5 0 5 220 9 2 7 1 Hi-C Flashin’ Fruit Punch 21.2 270 0 0 0 0 0 25 73 0 73 0 ® Corn Cobbette (2 pieces) 6.2 160 40 5 1.5 0 <5 45 25 6 11 4 Minute Maid Lemonade 21.2 250 0 0 0 0 0 105 67 0 67 0 ® Flame-Grilled Corn 4 130 45 5 0.5 0 0 290 21 2 2 3 Minute Maid Light Lemonade 21.2 11 0 0 0 0 0 10 1 0 0 0 ® Sweet Corn Cake 3.7 250 90 10 4 0 <5 360 36 2 14 3 Dr Pepper 21.2 230 0 0 0 0 0 75 65 0 65 0 ® Sweet Potato Fries 3.6 330 180 20 3 0 0 450 34 3 11 2 Nestea Unsweetened Iced Tea 21.2 0 0 0 0 0 0 20 0 0 0 0 Nestea® Sweetened Raspberry Iced Tea 21.2 200 0 0 0 0 0 20 54 0 54 0 KIDS’ COMBOS Horchata 16.6 45 15 1.5 0 0 0 10 8 0 6 0 Leg 1.6 90 35 4 1 0 70 170 0 0 0 12 Large Beverage Mini Pollo Bowl 4.6 337 51 6 1.1 0 39 902 48 7 1 23 Coca-Cola® 23.7 290 0 0 0 0 0 5 79 0 79 0 Chicken Nuggets (4 pieces) 3.4 220 110 12 2 0 40 680 14 0 0 15 Diet Coke® 23.7 0 0 0 0 0 0 30 0 0 0 0 Sprite® 23.7 280 0 0 0 0 0 65 76 0 76 0 * These items meet Healthy Dining’s nutrition guidelines and are featured on HealthyDiningFinder.com.
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