2019 USSA Cross Country Junior
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Physiological Demands of Mountain Running Races
Rodríguez-Marroyo1, J.A. et al.: PHYSIOLOGICAL DEMANDS OF MOUNTAIN... Kinesiology 50(2018) Suppl.1:60-66 PHYSIOLOGICAL DEMANDS OF MOUNTAIN RUNNING RACES Jose A. Rodríguez-Marroyo1, Javier González-Lázaro2,3, Higinio F. Arribas-Cubero3,4, and José G. Villa1 1Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain 2European University Miguel de Cervantes, Valladolid, Spain 3Castilla y León Mountain Sports, Climbing and Hiking Federation, Valladolid, Spain 4Faculty of Education and Social Work, University of Valladolid, Valladolid, Spain Original scientific paper UDC: 796.61.093.55:612.766.1 Abstract: The aim of this study was to analyze the exercise intensity and competition load (PL) based on heart rate (HR) during different mountain running races. Seven mountain runners participated in this study. They competed in vertical (VR), 10-25 km, 25-45 km and >45 km races. The HR response was measured during the races to calculate the exercise intensity and PL according to the HR at which both the ventilatory (VT) and respiratory compensation threshold (RCT) occurred. The exercise intensity below VT and between VT and RCT increased with mountain running race distance. Likewise, the percentage of racing time spent above RCT decreased when race duration increased. However, the time spent above RCT was similar between races (~50 min). The PL was significantly higher (p<.05) during the longest races (145.0±18.4, 288.8±72.5, 467.3±109.9 and 820.8±147.0 AU in VR, 10-25 km, 25-45 km and >45 km, respectively). The ratio of PL to accumulative altitude gain was similar in all races (~0.16 AU·m-1). -
Scandinavian Cup Rules 2020-2021
Rules for FIS Scandinavian Cup 2020/2021 Rules updated: October 6th, 2020 1. General rules The Scandinavian Cup consists of a series of FIS competitions in Scandinavia (Iceland, Lithuania, Latvia, Estonia, Finland, Sweden and Norway). The Scandinavian cup season 2020/2021 contains of nine (9) races and one (1) mini tour, race schedule can be found in the FIS calendar. The goal with the cup is to stimulate senior women and men near World Cup level to race against each other and to give the best women and men the chance to race in the World Cup via the free quota system FIS provides for Continental Cups. Each of the national Ski Associations selected to host a cup event will appoint a technical organizer. Each organizer needs a substitute place where it is possible to organize the assigned event on the same date. If jury decides to cancel competitions, an expert commission will decide about new date. The expert commission consists of one member of each country mentioned above. During a Scandinavian Cup event only senior categories will be organized. NOTE! Extra rules for the Scandinavian cup 20/21 regarding the Covid-19 pandemic. These extra rules are decided by the Scandiavian conferens 06.10.2020: • 30 days before an event the OC must give a “green” or “red” light for the event, this means: 11 November for Piteå 8 December for Lygna 5 February for Madona • At the dates mentioned above 2 of 3 of the “big nations” (NOR, SWE, FIN) has to announce if they can participate in the upcoming event, if less than 2 countries can attend the event can be organized as a FIS race but will not be valid as a stage in the Scandinavian Cup. -
Kirkus Reviews
Featuring 285 Industry-First Reviews of Fiction, Nonfiction, Children'sand YA Books KIRKUSVOL. LXXXIII, NO. 12 | 15 JUNE 2020 REVIEWS Interview with Enter to Win a set of ADIB PENGUIN’S KHORRAM, PRIDE NOVELS! author of Darius the Great back cover Is Not Okay, p.140 with penguin critically acclaimed lgbtq+ reads! 9780142425763; $10.99 9780142422939; $10.99 9780803741072; $17.99 “An empowering, timely “A narrative H“An empowering, timely story with the power to experience readers won’t story with the power to help readers.” soon forget.” help readers.” —Kirkus Reviews —Kirkus Reviews —Kirkus Reviews, starred review A RAINBOW LIST SELECTION WINNER OF THE STONEWALL A RAINBOW LIST SELECTION BOOK AWARD WINNER OF THE PRINTZ MEDAL WINNER OF THE PRINTZ MEDAL 9780147511478; $9.99 9780425287200; $22.99 9780525517511; $8.99 H“Enlightening, inspiring, “Read to remember, “A realistic tale of coming and moving.” remember to fight, fight to terms and coming- —Kirkus Reviews, starred review together.” of-age… with a touch of —Kirkus Reviews magic and humor” A RAINBOW LIST SELECTION —Kirkus Reviews Featuring 285 Industry-First Reviews of Fiction, Nonfiction, Children’s,and YA Books. KIRKUSVOL. LXXXVIII, NO. 12 | 15 JUNE 2020 REVIEWS THE PRIDEISSUE Books that explore the LGBTQ+ experience Interviews with Meryl Wilsner, Meredith Talusan, Lexie Bean, MariNaomi, L.C. Rosen, and more from the editor’s desk: Our Books, Ourselves Chairman HERBERT SIMON BY TOM BEER President & Publisher MARC WINKELMAN John Paraskevas # As a teenager, I stumbled across a paperback copy of A Boy’s Own Story Chief Executive Officer on a bookstore shelf. Edmund White’s 1982 novel, based loosely on his MEG LABORDE KUEHN [email protected] coming-of-age, was already on its way to becoming a gay classic—but I Editor-in-Chief didn’t know it at the time. -
2017 Anti-Doping Testing Figures Report
2017 Anti‐Doping Testing Figures Please click on the sub‐report title to access it directly. To print, please insert the pages indicated below. Executive Summary – pp. 2‐9 (7 pages) Laboratory Report – pp. 10‐36 (26 pages) Sport Report – pp. 37‐158 (121 pages) Testing Authority Report – pp. 159‐298 (139 pages) ABP Report‐Blood Analysis – pp. 299‐336 (37 pages) ____________________________________________________________________________________ 2017 Anti‐Doping Testing Figures Executive Summary ____________________________________________________________________________________ 2017 Anti-Doping Testing Figures Samples Analyzed and Reported by Accredited Laboratories in ADAMS EXECUTIVE SUMMARY This Executive Summary is intended to assist stakeholders in navigating the data outlined within the 2017 Anti -Doping Testing Figures Report (2017 Report) and to highlight overall trends. The 2017 Report summarizes the results of all the samples WADA-accredited laboratories analyzed and reported into WADA’s Anti-Doping Administration and Management System (ADAMS) in 2017. This is the third set of global testing results since the revised World Anti-Doping Code (Code) came into effect in January 2015. The 2017 Report – which includes this Executive Summary and sub-reports by Laboratory , Sport, Testing Authority (TA) and Athlete Biological Passport (ABP) Blood Analysis – includes in- and out-of-competition urine samples; blood and ABP blood data; and, the resulting Adverse Analytical Findings (AAFs) and Atypical Findings (ATFs). REPORT HIGHLIGHTS • A analyzed: 300,565 in 2016 to 322,050 in 2017. 7.1 % increase in the overall number of samples • A de crease in the number of AAFs: 1.60% in 2016 (4,822 AAFs from 300,565 samples) to 1.43% in 2017 (4,596 AAFs from 322,050 samples). -
Physiological Determinants of Ultramarathon Trail-Running Performance
International Journal of Sports Physiology and Performance, (Ahead of Print) https://doi.org/10.1123/ijspp.2020-0766 © 2021 Human Kinetics, Inc. ORIGINAL INVESTIGATION Physiological Determinants of Ultramarathon Trail-Running Performance Alexandra M. Coates, Jordan A. Berard, Trevor J. King, and Jamie F. Burr Context: The physiological determinants of ultramarathon success have rarely been assessed and likely differ in their contributions to performance as race distance increases. Purpose: To examine predictors of performance in athletes who completed either a 50-, 80-, or 160-km trail race over a 20-km loop course on the same day. Methods: Measures of running history, aerobic fitness, running economy, body mass loss, hematocrit alterations, age, and cardiovascular health were examined in relation to race-day performance. Performance was defined as the percentage difference from the winning time at a given race distance, with 0% representing the fastest possible time. Results: In the 50-km race, training volumes, cardiovascular health, aerobic fitness, and a greater loss of body mass during the race were all related to better performance (all P < .05). Using multiple linear regression, peak velocity achieved in the maximal oxygen uptake test (β = −11.7, P = .002) and baseline blood pressure (β =3.1,P = .007) were the best performance predictors for the men’s 50-km race (r =.98,r2 = .96, P < .001), while peak velocity achieved in the maximal oxygen uptake test (β = −13.6, P = .001) and loss of body mass (β =12.8,P = .03) were the best predictors for women (r = .94, r2 = .87, P =.001).Inthe 80-km race, only peak velocity achieved in the maximal oxygen uptake test predicted performance (β = −20.3, r = .88, r2 = .78, P < .001). -
Calendario Sport Outdoor & Running 2020
CALENDARIO SPORT OUTDOOR & RUNNING 2020 Discipline: outdoor multisport, snow winter trail, skyrunning, trail running, vertical (*) Gare organizzate da ASD associate CSEN/CONI con assicurazione RCT GENNAIO-APRILE *Winter Trail Monte Prealba 52k, Bione (BS) - 4 gennaio *Limone Endurance Race, 6 ore, Limone sul Garda, (BS) - 2 febbraio *Ciaspolada delle Marmarole Trail 43K, Auronzo/Pieve di Cadore (BL) – 8 febbraio *Winter Brich Trail, Valdengo (BI) - 9 febbraio *Fontegno in Corsa 25k e 14k, Cireggio di Omegna (VB) – 9 febbraio Val di Mello Winter Trail, Val Masino (SO) - 9 febbraio Teglio Sunset Winter Trail, Teglio (SO) - 15 febbraio *Winter Snow Trail, Santa Caterina (SO) - 23 febbraio *Memorial Claudio del Favero Vertical, Pieve di Cadore (BL) - 7 marzo *Tarvisio Snow Winter Trail Laghi di Fusine (UD) - 8 marzo Winter Trail dei Castelli – Langhirano (PR) – 8 marzo *Valon Trail, Premero, (VB) – 29 marzo *EcoTrail delle Farfalle, Bordano (UD) - 5 aprile *Colmen Trail, Morbegno (SO) - 12 aprile *Sardinia Skyrunning Experience 21- 42km (VL), Sardegna -12 aprile Allianz Tower, Stair Climb, Milano – 12 aprile *Valzurio Trail, Nasolino (BG) - 25 aprile *Vertical 535incondotta, Moio de Calvi (BG) - 26 aprile MAGGIO *KM Verticale di Cossogno, Cossogno (VB) - 1 maggio *Trofeo Dario & Willy skyrunning 23k, Corni di Canzo, Valmadrera (LC) - 1maggio *Ultra Trail del Mugello, Borgo San Lorenzo (FI) – 2 maggio *Giro Podistico di Pollone, Pollone (BI) – 3 maggio * Lago Maggiore International Trail, Maccagno (VA) - 3 maggio *Trentapassi SkyRace®, Marone (BS) - 3 maggio *Trentapassi Vertical, Marone (BS) - 3 maggio *Mosso Vertical 1000, Valle Mosso (BI) - 10 maggio *JamaRun Trail della valle15 km, Val Rosandra, S. Dorligo - Dolina (TS) - 16 maggio *Val del Riso Trail, Gorno (BG) - 17 maggio *Quattro Passi di Casa Nostra, Sondalo (SO) - 17 maggio *Trail 3 Castelli 50/25/15k - Ultra, Gemona del Friuli (UD) - 17 maggio *Grignone Vertical Extreme – tutt d’un fiàa, Pasturo (LC) - 23 maggio Trofeo P.G. -
2005 Final Challenger Race, Tokyo, Apr 29
For Immediate Release – March 17, 2005 – Happy St. Patrick’s Day Contact: Nancy Hobbs, PO Box 9454 Colorado Springs, CO 80932 (719) 573-4133 Fax (719) 573-4408 E-mail: [email protected] US Mountain Runners to Compete on the Trails in Japan Six athletes will represent the United States in the inaugural 100-kilometer Japan mountain race, the “Challenger’s Race 2005,” which is to be held in the suburban mountains of Tokyo on April 29 2005. According to organizer and Japanese businessman Todd Itezono, “The event will be used as a tool to pinpoint and emphasize the wonderfulness of the natural and physical world and will serve to stress the importance of how human beings need to live symbiotically with nature, to preserve them by running through a trail, under trees, and next to plants and flowers, so to avoid any further man-made natural disasters. By inviting runners from other countries, we want to stress that such an action needs combined effort from everybody on earth, because nature does not belong to only one country but to all humanity.” The race will be run on the Okutama Mountain range outside Tokyo and will offer courses at 10km, 50km, and 100km as well as relay competition. More than 1500 runners are expected and an estimate of 10,000 spectators. US team members will compete in the 10km event, the 50km, and the 100km. The course ranges in elevations from 200 meters to more than 2000 meters. “On behalf of USA Track and Field and the World Mountain Running Association, I am delighted to be a part of this mission and look forward to competing on the trails in Japan. -
Volume 10(2) 2006
PileUP! Volume 10( 2) 2006 OH2BJ's 36-meter rotating tower. Antennas by Finnish Antenna. PileUp! is the magazine of Contest Club Finland. CCF's homepage: http://www.qsl.net/ccf/ This issue as a pdf-file: http://www.helsinki.fi/~korpela/PU/PU2_2006.pdf relict? Something to be left for the stuffy Contents ones? Passé? Editorial ................................................. 2 Well, some of us like quaint things. SAC offers one with familiar callsigns - Humour......................................... 3 and band openings. For those who com- Why SAC is so special to me ................ 5 pete seriously SAC offers a good SAC – a long term passion ................... 7 benchmark; the propagation is rather SAC contest - a far north racing event neutral inside Scandinavia, which means with a purpose?..................................... 9 "hand-to-hand" conditions. Addrenalin Greetings from VK8AV........................ 10 flows, at least at this side of the ether, A Swedish Perspective of SAC ........... 11 when the timepiece says start. I remem- ber well my first SAC at OH1AD club Editorial station in 1984. 30 minutes into the contest OT OH1VX reminded me that I did not have a 40-meter antenna and SAC, the Scandinavian Activity Contest is organized for the 48th time this Sep- that I would need one. OH1GL helped tember. It is a contest that brings toget- me in building a dipole that I quickly her hams in JW, JX, LA, OH, OH0, OX, hauled up to the tower. In the strorm of OY, OZ, SM and TF with the rest of the addrenalin I made only 15 contacts the world. These countries we call the Nor- first hour. -
BLM Proposes $1000 Incentive for Wild Horse
BLM proposes $1,000 incentive for wild horse adoption By Scott Sonner, AP RENO — U.S. land managers are proposing offering $1,000 to anyone willing to adopt wild horses gathered from public lands to alleviate a backlog of mustangs in government corals and shrink what they say are badly overpopulated herds across the West. Overwhelmed by what it characterizes as a $1 billion problem, the Bureau of Land Management proposed the novel approach to Congress on Thursday and also made requests to sterilize, euthanize or sell for slaughter tens of thousands of animals. Read the whole story Bachelor’s, teaching credential available at LTCC Lake Tahoe Community College and Brandman University are hosting free information sessions this week about a four-year degree option coming to the South Lake Tahoe campus this fall. The two-year community college and the private nonprofit university will offer a bachelor’s degree in liberal studies, leading to a multiple subject teaching credential. This bachelor’s degree, which can be earned entirely on LTCC’s South Shore campus in the Lisa Maloff University Center, will start Sept. 4. California is in the midst of a teacher crisis, with thousands of K-12 teaching positions left unfilled. The state has an annual shortage of 40,000 fewer teaching credentials being issued than is required to meet its K-12 teaching needs. Locally, the Lake Tahoe Unified School District has hired nearly 80 teachers in the past five years to keep up with the demand. There will be information sessions about the program in LTCC’s Student Center on May 1 from noon-1pm and 5-6:30pm, and May 2 from 5:30-7pm. -
Scandinavian Cup 2009/2010
Scandinavian Cup 2009/2010 Updated 21.02.2010 Vuokatti 15 C Vuokatti15 VuokattiC Sprint F Vuokatti15 F 30 Åsarna C 15 Åsarna SprintF Sigulda F 15 Sigulda JoulumaeSprintC HC C Joulumae15 RingkollenC km 5 LygnaSprintF CMass 30 Vind FSpåtind HC 15 Place Family name First name Nation TOTAL 1 2 3 4 5 6 7 8 9 10 11 12 13 1 Rennemo Kristian Tettli Norway 568 6 100 2 50 80 24 100 14 80 32 80 2 Lykkja Hans Petter Norway 331 80 50 24 8 60 40 60 9 3 Roethe Sjur Norway 327 45 40 45 60 26 50 4 11 26 20 4 Gloeersen Oeyvind Norway 313 26 10 11 11 12 36 1 80 45 45 36 5 Einarsson Snorri Norway 237 36 60 80 20 20 6 15 6 Eliassen Petter Norway 226 22 4 100 100 7 Karlsson Fredrik Sweden 223 6 80 50 24 5 6 16 36 8 Odsaeter Lars Vingli Norway 210 26 2 100 32 50 9 Similä Tero Finland 209 50 9 16 15 14 1 15 15 9 36 29 10 Olsen Eirik Kurland Norway 207 60 26 11 12 26 40 32 11 Jespersen Chris Andre Norway 203 29 40 45 6 40 36 7 12 Ottoson Markus Sweden 191 15 22 24 50 80 13 Eriksson Jens Sweden 186 40 20 7 16 36 29 20 18 14 Nydal Hallvard Moian Norway 185 9 10 80 32 22 32 15 Gløersen Anders Norway 180 80 100 16 Eilifsen Morten Norway 174 60 50 50 14 17 Johansson Martin Sweden 158 36 22 2 18 45 11 24 18 Helgestad Daniel Myrmael Norway 155 24 26 40 18 1 24 22 19 Pentsinen Anssi Finland 146 15 3 45 26 40 4 13 20 Bryntesson Robin Sweden 142 100 29 13 21 Aasen Ouren Geir Ludvig Norway 141 12 100 29 22 Vestboe Thomas Norway 136 100 36 23 Svanebo Anders Sweden 135 11 32 13 14 13 10 2 40 24 Andreasson Rickard Sweden 131 10 26 45 50 25 Söderhjelm Tiio Sweden 125 11 1 3 -
International Skyrunning Federation Rules
International Skyrunning Federation Rules 1. Introduction 1.1 An international federation for skyrunning (running at altitude) has been founded in 2008 following the transformation of the Federation for Sport at Altitude (FSA), founded in 1 !" The $nternational Skyrunning Federation, hereinafter $SF, was %reated to promote, go&ern and administer the sport of skyrunning and similar multi'sports a%ti&ities. 1.2 The $SF undertakes to diffuse the pra%ti%e of skyrunning with respe%t for the environment, to promote pri&ate and publi% sports e&ents, to de&elop training s%hools and to foster the physi%al welfare of %ompetitors. The $SF aims to administer the sport of skyrunning, %ompetitions and e&ents as an independent $nternational Federation with its own legal entity" 1.3 The $nternational Skyrunning Federation ($SF) is responsible for all aspe%ts of international skyrunning and asso%iated mountain multi'sports %ompetitions at altitude" The principal purposes of the $SF are the dire%tion, regulation, promotion, de&elopment and furtherance of the sport of skyrunning and high altitude multi'sports on a worldwide basis. 1.4 The $SF fosters links, networks, and friendly relations among its members, their athletes and offi%ials. The $SF is the final authority for all matters %oncerning skyrunning and mountain multi'sports %ompetitions at altitude" 1.5 The $SF is a non'go&ernmental international asso%iation with a non-profit-making purpose of international interest, ha&ing legal personality pursuant to Art" 60 ff" of the Swiss )i&il )ode" The $SF seat is in Switzerland. 1.6 These regulations aim to be the international reference for worldwide skyrunning %ompetitions and to represent a guideline for national %ompetition regulations. -
2017 Sky Ultra
SPAIN PORTUGAL SWITZERLAND FRANCE USA CHINA UNITED KINGDOM SPAIN Transvulcania Ultra SkyMarathon Salomon Ben Salomon Ultra 2017 Sky Ultra - Women Scenic Trail K113 High Trail Vanoise The Rut 50K Devil's Ridge Ultramarathon Madeira Nevis Ultra Pirineu POS NAME TEAM COUNTRY PTS May 13 June 4 June 9 July 8 September 3 September 9 September 16 September 23 1 RAGNA DEBATS Chemo Tugawear NED 295,6 70 105,6 120 2 HILLARY ALLEN The North Face USA 262 78 100 84 3 FRANCESCA CANEPA The North Face / AngeliCo ITA 157,6 100 57,6 4 EKATERINA MITYAEVA Adidas Terrex / Trail Running SChool RUS 136 48 88 5 EVA MOREDA Inverse Innova OCular ESP 126,8 62 64,8 6 KRISTINA PATTISON La Sportiva USA 123,6 30 93,6 7 MEGAN KIMMEL Salomon USA 120 120 8 BRITTANY PETERSON USA 105,6 105,6 9 IDA NILSSON Salomon SWE 100 100 10 MIMMI KOTKA SWE 93,6 93,6 11 YULIA BAYKOVA Vibram RUS 88 88 12 ANNE-LISE ROUSSET Oxsitis Odlo FRA 88 88 13 ANNA DALTON USA 84 84 14 ELISABET BERTRAN ESP 81,6 78 3,6 15 DENISE ZIMMERMANN Salomon SUI 78 78 16 PHOEBE NOVELLO USA 74,4 74,4 17 MICHAELA MERTOVA CzeCh Skyrunning Team CZE 74,4 74,4 18 GIULIANA ARRIGONI Tecnica ITA 70 70 19 LUCIA FRANCO POR 70 70 20 MERCEDES WALTERS USA 64,8 64,8 21 PATRIZIA BESOMI SUI 62 62 22 JANNE GEURTS NED 62 62 23 MALORY PETERSON USA 57,6 57,6 24 MAJA MENEGHIN SUI 54 54 25 EVA CABELLO ESP 54 54 26 ANDREA HUSER Mammut Pro Team AUT 54 54 27 MARLIE JOHNSON USA 50,4 50,4 28 ILDIKO WERMESCHER Mammut Pro Team HUN 50,4 50,4 29 ALEXANDRA NOBILE SUI 48 48 30 LAURA PRAT ESP 48 48 31 ARDEN YOUNG CAN 43,2 43,2 32 GEMMA ARENAS Dynafit