DOCSLIB.ORG

1 the NEVER CHOKE AGAIN Sports Mental Toughness Handbook The

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
1 the NEVER CHOKE AGAIN Sports Mental Toughness Handbook The 1 The NEVER CHOKE AGAIN Sports Mental Toughness Handbook The Courage to Win® in Sport System Lisa Brown & Associates, 2020 In the NEVER CHOKE AGAIN Sports Mental Toughness Handbook, you will learn how to become much more mentally tough so you can perform your best under pressure, become a star athlete, and WIN consistently. If you are like most athletes, you are probably getting in your own way a little bit. That’s why in this Handbook you will discover the real root cause of under- performing, choking, and losing in sport and how to get rid of these problems. By eliminating these problems, you will become a much better, more consistent athlete. You will stop having yo-yo confidence and have permanent confidence instead. Best of all, you will stop being stuck and finally reach your potential. You will also learn the 3 secrets to getting in the Zone when you compete. These secrets will work even if you lack confidence, doubt yourself, and sell yourself short. They will work even if you feel extremely anxious or nervous before big events. These secrets will work if you worry about what others think and get self-conscious when people watch you. They will work if you are easily distracted and have trouble focusing. They will even work if you are lack composure, get frustrated a lot, and have never been consistent under pressure. My name is Lisa Lane Brown and I’m an athlete too (in the 2 The NEVER CHOKE AGAIN Sports Mental Toughness Handbook The Courage to Win® in Sport System Lisa Brown & Associates, 2020 Canadian ice sport of ringette, similar to ice hockey). I love my sport, but for the first 14 years of competing I was what you’d call a ‘mental marshmallow.’ I had wild confidence swings from one game to the next...I never knew why, and it hurt me all the time. Even when I practiced and prepared with 100% intensity, I’d often find a way to choke in big events. Other times, I’d start out totally confident, only to face problem after problem – such as a poor start, an opponent who was ‘on fire’, or bad officiating. Pretty soon, I’d get a sinking feeling in my stomach that today wasn’t my day and it would go downhill from there. My worst moment was losing the National Championship in 1991 with one second left on the clock. If you’ve ever worked hard to reach a goal--only to fail at the very end, you can guess how devastating this was. I had definitely choked in the biggest game of the year. My coaches and friends said things like, “You just need to believe in yourself,” and “Don’t worry about it. You’ll do better next time.” But no matter what they said, these failures really ate me up inside. Secretly, I knew that my failures had something to do with my mental game, and not just my circumstances. I seriously considered quitting for good. Fortunately, I Was A Very Stubborn Athlete... Obsessed with Finding “The Answer” After years of choking too often, I decided to do something about it and embarked on a mission to find answers. These answers didn’t come overnight. I did all the traditional sports psychology stuff— (some of it was great, but some of wasn’t...and actually made me WORSE by crippling my will to win). 3 The NEVER CHOKE AGAIN Sports Mental Toughness Handbook The Courage to Win® in Sport System Lisa Brown & Associates, 2020 I threw out the ideas that didn’t work and spent several years carefully researching and testing new (even radical) mental toughness strategies on myself and other National Team and Olympic athletes in Canada. My stubbornness paid off. Through trial and error, I discovered mental toughness secrets I never would have thought about winning under pressure -- even things that went against traditional sports psychology. These are secrets that only superstar athletes have figured out and jealously guard from their competitors (not something a guy with a PhD read in a book). These secrets transformed my life as an athlete forever... By learning how to psyche up and infuse myself with unstoppable confidence before championship finals, I let my team to 8 National Championship Gold Medals. I changed my self-image as an athlete and became so consistent that I made Team Canada (including being named Team Captain by 1996). And, to my astonishment, By Dramatically Improving My Ability to Perform Under Pressure, I Scored The Winning Goals In The Dying Minutes of Three World Championships! (Later I was humbled to be named to the Who’s Who of Canadian Sport and inducted into the Hall of Fame for my efforts). I tell you this not to impress you, but to 4 The NEVER CHOKE AGAIN Sports Mental Toughness Handbook The Courage to Win® in Sport System Lisa Brown & Associates, 2020 impress upon you that only by living and breathing these ideas personally in the heat of competition did I realize that.... Superstar Athletes Use An Amazingly Simple Mental Toughness Formula to Gain the Courage to Win® Under Pressure Have you ever watched an athlete like Michael Jordan, Wayne Gretzky, or Tiger Woods put on a display of incredible mental toughness? Where this athlete showed a profound ability to stay in control and triumph when facing setbacks and adversity? This is common for the ‘best of the best’ because these superstars have internalized a simple, effortless formula for amazing mental toughness under pressure – but while they chat in interviews about the importance of the mental strength, they rarely disclose their actual methods. It’s Not A Fantasy! You see, what I discovered had little to do with me and everything to do with this incredibly straightforward formula, because it brings out your own innate mental toughness. How does formula do it? Simple...by eliminating the 3 deadly mental errors virtually every athlete (even the highly talented) automatically makes when competing in big events. The 3 Deadly Mistakes Athletes Make Under Pressure Without EVER Realizing It... Through my research and personal experience, I’ve found that these 3 mistakes will cripple your will to win under pressure: 5 The NEVER CHOKE AGAIN Sports Mental Toughness Handbook The Courage to Win® in Sport System Lisa Brown & Associates, 2020 Mistake #1: Trying to Control Winning or Performing Well (PRESSING) Most athletes are obsessed with winning. They’re thinking about how to perform well and look good. They’re especially obsessed with not choking. Maybe you’ve been there yourself. I know I have. Many, many times. The obsession with performing well and winning usually comes with another impulse: TRYING TO CONTROL – your confidence, your performance, and winning. This leads to pressing, which deteriorates your performance. Here are some of the signs of an athlete who is PRESSING: • He interferes with his technique rather than letting his body lead. If he’s a tennis player, he’ll try to guide and steer the ball, which messes up his strokes and erodes his game. If he’s a basketball player, he’ll try to ‘do it all himself’ and drive to the basket every time instead of reading the defense. If she’s a swimmer, she’ll focus on her opponent instead of executing her own race plan. • He pressures himself to be emotionally perfect. 6 The NEVER CHOKE AGAIN Sports Mental Toughness Handbook The Courage to Win® in Sport System Lisa Brown & Associates, 2020 He wants himself to be calm, cool, and collected at all times, even when it’s natural for him to be a little nervous or frustrated. Anytime he isn’t feeling 100% confident, he becomes unglued about his low confidence. • He pressures his teammates to play better, he pressures his coach to make changes, and he pressures officials to shape up. He takes his focus off the event and puts it on stuff he can’t control. Mistake #2: Not Knowing How to Defeat Your “Demon” Stressor Did you know that there is one thing that makes you lose your confidence more quickly than anything else—and that this stressor is completely unique to you? While there are many stressors you can face in competition (a mistake, a bad start, negative coach), one of these affects you more than all of the others combined. I call this your “demon stressor”. Your demon is the stressor that will cause you to lose your confidence unless you have the proper mental toughness antidote for it. Sadly, even confident athletes can fall victim to losing their confidence when their demon shows up. If you want to perform your best under pressure, figuring out what your demon is and defeating it is a MUST. 7 The NEVER CHOKE AGAIN Sports Mental Toughness Handbook The Courage to Win® in Sport System Lisa Brown & Associates, 2020 Ignoring his demon stressor is what almost cost superstar Andre Agassi his entire career. Agassi's demon was any error on the court that made him feel shame, because he was an intense perfectionist. By dealing with this demon stressor well, he turned his whole life around. Let’s talk about Mistake #3... Mistake #3: Over-Criticizing Yourself Have you ever criticized yourself for getting frustrated or performing poorly? You might find this shocking, but here's the truth: Frustration is not the problem. It's perfectly natural to get mad if you're under- performing. Also, briefly under-performing is Ok too. Sometimes an opponent out-smarts you or you get hit by a weird setback.
Load more

Recommended publications
  • The Challenge of Religion: Colloquium on Interdisciplinary
    ACTA UNIVERSITATIS UPSALIENSIS Studies in Religion and Society 3 The Challenge of Religion Colloquium on interdisciplinary research programmes 3-5 February 2010, Uppsala University Editors: Anders Bäckström, Per Pettersson The main sponsors of the colloquium are The IMPACT of Religion Pro- gramme, The Uppsala Religion and Society Research Centre (CRS), and The Faculties of Theology and Law at Uppsala University Current information on the IMPACT of Religion Programme is available at http://www.impactofreligion.uu.se Office: Department of Theology Thunbergsvägen 3B SE-751 20 Uppsala Phone +46 18 471 2171 E-mail: [email protected] © Authors and CRS 2011 ISSN 1654-630X ISBN 978-91-554-8068-4 Printed in Sweden by Edita Västra Aros. Västerås 2011 Distributor: CRS crs.uu.se Contents Introduction.................................................................................................. vii Contributors ...................................................................................................ix Programme.....................................................................................................xi The study of the Challenge of Religion in Europe – an introduction Anders Bäckström ...........................................................................................1 The Challenge of Religion: Historical Considerations Hugh McLeod .................................................................................................5 Response to Hugh McLeod Mats Kumlien................................................................................................13
    [Show full text]
  • The Sport Psychiatrist and Golf
    Clin Sports Med 24 (2005) 959–971 CLINICS IN SPORTS MEDICINE The Sport Psychiatrist and Golf Terrence P. Clark, MDa, Ian R. Tofler, MB, BSb, Michael T. Lardon, MDc,* aDepartment of Psychiatry and Behavioral Sciences, James H. Quillen College of Medicine, East Tennessee State University, 52 Dogwood Lane, Mountain Home, TN 37684, USA bCharles R. Drew University of Medicine and Science/University of California, Los Angeles, 1731 East 120th Street, Los Angeles, CA 90059, USA cDepartment of Psychiatry, School of Medicine, University of California at San Diego, 3750 Convoy Street, #318, San Diego, CA 92111, USA olf is a mentally challenging game. The sport psychiatrist knowledge- able in the game of golf is well-positioned to consult to competitive G golfers. Golf is the only sport in which practice and competition take place in different environments: the practice range and the golf course. Addi- tionally, no other sport has world-class, top-30 players ranging in age from 19 (Sergio Garcia, 1999) to 50 ( Jay Haas, 2005). This broad age range speaks to the fact that aging world-class golfers can compensate for physical deterioration with mental maturation. Most significant, however, and warranting the authors’ discussion here, are issues of time management. The sport of golf is uniquely challenging because its duration, interrupted pace of play, and excessive amount of idle time make the competitor vulnerable to external and internal distracters [1,2]. A golf round of 18 holes takes 4 to 5 hours to play, weather permitting. A golf swing lasts only about 3 seconds; thus the professional player swings the club for a total of about 3 1/2 minutes in an entire 4 1/2-hour round! The pre-shot routine takes about 30 seconds, resulting in the professional golfer having greater than 3 1/2 hours of idle time during the heat of competition.
    [Show full text]
  • Predictors and Mechanisms Associated with the Yips and Choking
    Paradoxical performance: Predictors and mechanisms associated with the yips and choking Item Type Thesis Authors Clarke, Philip; Akehurst, Sally; Sheffield, David Download date 25/09/2021 05:44:44 Item License http://creativecommons.org/licenses/by-nc-nd/4.0/ Link to Item http://hdl.handle.net/10545/621568 UNIVERSITY OF DERBY PARADOXICAL PERFORMANCE: PREDICTORS AND MECHANISMS ASSOCIATED WITH THE YIPS AND CHOKING Philip Clarke Doctor of Philosophy 2017 i Table of Contents Table of Contents ........................................................................................................................ i Table of Figures .................................................................................................................... vi Table of Tables .................................................................................................................... vii List of Abbreviations ......................................................................................................... viii List of Appendices ................................................................................................................. x Preface................................................................................................................................... xi Dissemination ...................................................................................................................... xii Abstract .............................................................................................................................
    [Show full text]
  • The Consequences of Choking in Sport Post-Print
    Running Head: CONSEQUENCES OF CHOKING IN SPORT 1 2 3 The Consequences of Choking in Sport: A Constructive or Destructive Experience? 4 5 6 7 Dr Denise M Hill 8 Swansea University, Wales, UK 9 10 Matthew Cheesbrough 11 University of Portsmouth, England, UK 12 13 Paul Gorczynski 14 University of Portsmouth, England, UK 15 16 Nic Matthews 17 Cardiff Metropolitan University, Wales, UK 18 19 20 21 22 23 24 Submitted: 17th May 2018 25 Re-submitted 1: 23rd July 2018 26 Re-submitted 2: 14th September 2018 27 CONSEQUENCES OF CHOKING IN SPORT 2 1 Abstract 2 Through an empirical phenomenological methodology, the study examined the short- and long-term 3 consequences of choking in sport. Eleven intermediate golfers (10 males, 1 female, aged 23-50 4 years; M = 34.6; SD = 8.9) with handicaps between 6 and 18 (M = 10.91; SD = 3.98), completed 5 phenomenological interviews which explored the perceived psychological impact of their choking 6 episode(s). While the reported short-term consequences were negative (i.e., collapse in performance 7 standards, limited attention/emotional control and negative affect), most participants considered the 8 long-term impact of choking was constructive, for it encouraged adversity-related growth. 9 However, a small number of golfers identified the long-term consequences were highly destructive, 10 including a loss of self-confidence, withdrawal from the sport, and in one case, lowered self-worth. 11 The findings of the study extend the choking literature by informing strategies that can be used to 12 encourage constructive, rather than destructive consequences from any choking episode that 13 athletes may experience.
    [Show full text]
  • Mindfulness in Sport: a Proposed Intervention for Choking Susceptible Athletes
    ABSTRACT MINDFULNESS IN SPORT: A PROPOSED INTERVENTION FOR CHOKING SUSCEPTIBLE ATHLETES by Jenna Kaitlin Hussey Although antecedents of choking under pressure have been studied, prevention efforts have been unsuccessful. Current choking susceptibility (CS) criteria includes trait anxiety (TA), self- consciousness (SC), and coping style. This study implemented a sport specific mindfulness (MF) intervention to reduce levels of TA, SC, and alter coping to reduce CS. Two CS athletes completed the 6 week Mindful Sport Performance Enhancement (MSPE) program. Anxiety direction, trait, and state MF were assessed throughout the program, with a follow-up 5-6 weeks post intervention to gain further insight into the continuing effects of the MF training. Visual analysis demonstrated increases in MF levels, and changes in TA, SC and coping, resulting in both participants failing to meet the CS criteria post-intervention, inferring a reduced likelihood of choking in future performances. Enhanced MF levels promoted greater awareness and acceptance, along with anxiety directional changes, which may help counter the negative effects of stressful sport performances. MINDFULNESS IN SPORT: A PROPOSED INTERVENTION FOR CHOKING SUSCEPTIBLE ATHLETES A Thesis Submitted to the Faculty of Miami University in partial fulfillment of the requirements for the degree of Master of Science Department of Kinesiology and Health by Jenna Kaitlin Hussey Miami University Oxford, OH 2015 Advisor ____________________________________ R. Weinberg, PhD Reader______________________________________
    [Show full text]
  • Choking Under Pressure” Wagner Larson South Dakota State University
    The Journal of Undergraduate Research Volume 14 The Journal of Undergraduate Research Article 2 2016 The onC tributions of Body Awareness to “Choking under Pressure” Wagner Larson South Dakota State University Cody Larson South Dakota State University Follow this and additional works at: http://openprairie.sdstate.edu/jur Part of the Psychology Commons Recommended Citation Larson, Wagner and Larson, Cody (2016) "The onC tributions of Body Awareness to “Choking under Pressure”," The Journal of Undergraduate Research: Vol. 14 , Article 2. Available at: http://openprairie.sdstate.edu/jur/vol14/iss1/2 This Article is brought to you for free and open access by the Division of Research and Economic Development at Open PRAIRIE: Open Public Research Access Institutional Repository and Information Exchange. It has been accepted for inclusion in The ourJ nal of Undergraduate Research by an authorized editor of Open PRAIRIE: Open Public Research Access Institutional Repository and Information Exchange. For more information, please contact [email protected]. CHOKING UNDER PRESSURE 3 The Contributions of Body Awareness to “Choking under Pressure” Authors: Wagner Larson, Cody Larson Faculty Sponsor: Tyler Miller, Ph. D. Department: Psychology Abstract “Choking under pressure” is a well-known phenomenon that occurs when performance is negatively affected because of perceived pressure. Many researchers have studied this topic, mainly verifying the key theories involved: the explicit monitoring theory and distraction theory. The current study adds to the literature by measuring the contributions of body-awareness to choking under pressure. Research on the concept of overthinking body movements supports the hypothesis that the more self-aware individuals are of their bodies, the more they are subject to choking in a high pressure situation.
    [Show full text]
  • The Home Field Advantage in Athletics: a Meta-Analysis1
    The Home Field Advantage in Athletics: A Meta-Analysis1 Jeremy P. Jamieson2 Northeastern University This meta-analysis examined the home-field advantage in athletics, with an emphasis on potential moderators. The goal of this research was to quantify the probability of a home victory, thus only studies that included win–loss data were included in the meta-analysis. A significant advantage for home teams was observed across all conditions (Mp = .604); and time era, season length, game type, and sport moderated the effect. Furthermore, it was found that season length mediated the effect of sport such that differences between sports could be attributed to some sports having longer seasons than other sports. This research has implications for athletes, fans, and the media alike.jasp_641 1819..1848 “Baseball? It’s just a game. As simple as a ball and a bat, yet as complex as the American spirit it symbolizes. It’s a sport, a business, and sometimes even a religion.” This quote by sportscaster Ernie Harwell shows just how important sports are in our society. Large numbers of fans attend sporting events every year. For instance, in 2007 alone, 78.5 million spectators attended Major League Baseball (MLB) games. These fans attending games often reside in areas near the stadium, thus spectators generally support the home team. Therefore, it is not surprising that competitors prefer playing games in their home venue in front of home crowds. This preference is not misguided, as athletes tend to experience a home-field advantage, which is “the consistent finding that home teams in sport competitions win over 50% of games played under a balanced home and away schedule” (Courneya & Carron, 1992, p.
    [Show full text]
  • TIP 57 Trauma-Informed Care in Behavioral Health Services
    A TREATMENT IMPROVEMENT PROTOCOL Trauma-Informed Care in Behavioral Health Services TIP 57 A TREATMENT IMPROVEMENT PROTOCOL Trauma-Informed Care in Behavioral Health Services TIP 57 U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES Substance Abuse and Mental Health Services Administration Center for Substance Abuse Treatment 1 Choke Cherry Road Rockville, MD 20857 Trauma-Informed Care in Behavioral Health Services Acknowledgments This publication was produced under contract numbers 270-99-7072, 270-04-7049, and 270­ 09-0307 by the Knowledge Application Program (KAP), a Joint Venture of The CDM Group, Inc., and JBS International, Inc., for the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS). Andrea Kopstein, Ph.D., M.P.H., Karl D. White, Ed.D., and Christina Currier served as the Contracting Officer’s Representatives. Disclaimer The views, opinions, and content expressed herein are the views of the consensus panel members and do not necessarily reflect the official position of SAMHSA or HHS. No official support of or endorsement by SAMHSA or HHS for these opinions or for the instruments or resources described are intended or should be inferred. The guidelines presented should not be considered substitutes for individualized client care and treatment decisions. Public Domain Notice All materials appearing in this volume except those taken directly from copyrighted sources are in the public domain and may be reproduced or copied without permission from SAMHSA or the authors. Citation of the source is appreciated. However, this publication may not be reproduced or distributed for a fee without the specific, written authorization of the Office of Communications, SAMHSA, HHS.
    [Show full text]
  • What Does Feeling Like Crying When Listening to Music Feel Like?
    What does feeling like crying when listening to music feel like? By: Katherine N. Cotter, Paul J. Silvia, and Kirill Fayn Cotter, K. N.; Silvia, P. J., Fayn, K. (2018). What does feeling like crying when listening to music feel like? Psychology of Aesthetics, Creativity, and the Arts, 12(2), 216-227. ©American Psychological Association, 2017. This paper is not the copy of record and may not exactly replicate the authoritative document published in the APA journal. Please do not copy or cite without author's permission. The final article is available, upon publication, at: http://dx.doi.org/10.1037/aca0000108 Abstract: Music often makes people feel like crying (get a lump in their throat and tears in their eyes) or actually cry. Because crying can co-occur with so many emotions, the present study explored what feeling like crying feels like. A sample of 892 adults reported whether they could remember a time when they cried or felt like crying when listening to music; people who recalled an event then rated it on a wide range of emotional states. A latent class analysis identified 2 underlying clusters of experiences: a 'sad' class defined by feeling sad, upset, and depressed, and an 'awe' class defined by feeling euphoric, amazed, happy, and inspired. People high in openness to experience were more likely to recall an event in the 'awe' class; people high in neuroticism were more likely to recall an event in the 'sad' class. These findings illustrate that feeling like crying from music can reflect different underlying states, and it adds to the growing literature on the complexity of powerful and transcendent aesthetic experiences.
    [Show full text]
  • It's No Choke: the Long-Term Consequences of Choking in Sport
    It’s hard to describe how that type of collapse makes you feel. Especially when you keep doing it over and over. I felt empty, angry...a failure… (After choking) I walked into the clubhouse…and drank (alcohol) …I got in the car and drove home. I was massively over the limit the longer-term. That is, through the act of choking, they learnt Accordingly, we offer the following recommendations for how to manage themselves more effectively during subsequent practitioners working with athletes who are choking-susceptible: pressurised performances (e.g. adopt a pre-shot routine and 1. If an athlete chokes, encourage the use of thought stopping and process goals). This was also found to be the case for the majority mindfulness to prevent brooding rumination. of athletes within Hill and Shaw’s (2013) study, in which they 2. An athlete should reflect on his/her choking experience with examined the choking phenomenon within the team sport setting. another individual (e.g. a coach/sport psychologist) who can Hence, our current research (Hill et al., in press) has examined direct learning and encourage constructive reflection. further the consequences of choking and attempted to make 3. Any athlete who reflects in a highly self-critical/destructive sense of why its impact appeared destructive for certain athletes, manner may benefit from Rational Emotion Behavioural while constructive for others. From a sample of 11 competitive Therapy to address potential cognitive distortions. They should golfers, seven reported the consequences of choking had been then be better-placed to reflect on any choking experiences constructive, and demonstrated adversity-related growth.
    [Show full text]
  • Memory and the Pianist: Practical Strategies for Improving Memorization and Performance Recall
    Memory and the Pianist: Practical Strategies for Improving Memorization and Performance Recall by Wen Ling Chua, BPA, MM A Doctoral Document In Piano Pedagogy Submitted to the Graduate Faculty of Texas Tech University in Partial Fulfillment of the Requirements for the Degree of Doctoral of Musical Arts Approved Dr. Carla Cash Chair of Committee Dr. Lora Deahl Dr. Matthew Santa Mark Sheridan Dean of the Graduate School December, 2015 Copyright 2015, Wen Ling Chua© Texas Tech University, Wen Ling Chua, December 2015 Acknowledgements I would like to express my sincere gratitude to my pedagogy advisor Dr. Carla Cash, for her continuous support of my DMA study and this final paper. I am thankful for her patience, motivation, and immense knowledge. Besides my advisor, I would like to thank my piano professor Dr. Lora Deahl, who supported me at every step in my journey and without whom it would have been impossible to complete this DMA program. My sincere thanks also goes to Dr. Matthew Santa, who was willing to serve on my committee for this paper and provided many insightful comments. Thanks must also go to Dr. William Westney, for lending me his expertise and encouragement throughout the process of completing my DMA. Special gratitude is also due to Jimmy Nga, my best friend at Texas Tech University, for his support, encouragement, and willingness to listen to my playing and rants. Also, I offer my regards and blessings to all my colleagues and friends who supported me in any respect during the completion of this project. Last, but not least, my heartfelt thanks to my loving, supportive, and caring husband Cheng Soon Wong, for all his love, encouragement, and motivation.
    [Show full text]
  • Rituals Improve Performance by Decreasing Anxiety ⇑ Alison Wood Brooks A, ,1, Juliana Schroeder B,1, Jane L
    Organizational Behavior and Human Decision Processes 137 (2016) 71–85 Contents lists available at ScienceDirect Organizational Behavior and Human Decision Processes journal homepage: www.elsevier.com/locate/obhdp Don’t stop believing: Rituals improve performance by decreasing anxiety ⇑ Alison Wood Brooks a, ,1, Juliana Schroeder b,1, Jane L. Risen c, Francesca Gino a, Adam D. Galinsky d, Michael I. Norton a, Maurice E. Schweitzer e a Harvard Business School, Harvard University, United States b University of California, Berkeley, United States c University of Chicago, United States d Columbia University, United States e Wharton School, University of Pennsylvania, United States article info abstract Article history: From public speaking to first dates, people frequently experience performance anxiety. And when Received 8 June 2015 experienced immediately before or during performance, anxiety harms performance. Across a series of Revised 5 July 2016 experiments, we explore the efficacy of a common strategy that people employ to cope with Accepted 18 July 2016 performance-induced anxiety: rituals. We define a ritual as a predefined sequence of symbolic actions often characterized by formality and repetition that lacks direct instrumental purpose. Using different instantiations of rituals and measures of anxiety (both physiological and self-report), we find that enact- Keywords: ing rituals improves performance in public and private performance domains by decreasing anxiety. Ritual Belief that a specific series of behaviors constitute a ritual is a critical ingredient to reduce anxiety and Anxiety Emotion regulation improve performance: engaging in behaviors described as a ‘‘ritual” improved performance more than Performance engaging in the same behaviors described as ‘‘random behaviors.” Ó 2016 Elsevier Inc.
    [Show full text]