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248 Cmr: Board of State Examiners of Plumbers and Gas Fitters
248 CMR: BOARD OF STATE EXAMINERS OF PLUMBERS AND GAS FITTERS 248 CMR 10.00: UNIFORM STATE PLUMBING CODE Section 10.01: Scope and Jurisdiction 10.02: Basic Principles 10.03: Definitions 10.04: Testing and Safety 10.05: General Regulations 10.06: Materials 10.07: Joints and Connections 10.08: Traps and Cleanouts 10.09: Interceptors, Separators, and Holding Tanks 10.10: Plumbing Fixtures 10.11: Hangers and Supports 10.12: Indirect Waste Piping 10.13: Piping and Treatment of Special Hazardous Wastes 10.14: Water Supply and the Water Distribution System 10.15: Sanitary Drainage System 10.16: Vents and Venting 10.17: Storm Drains 10.18: Hospital Fixtures 10.19: Plumbing in Manufactured Homes and Construction Trailers 10.20: Public and Semi-public Swimming Pools 10.21: Boiler Blow-off Tank 10.22: Figures 10.23: Vacuum Drainage Systems 10.01: Scope and Jurisdiction (1) Scope. 248 CMR 10.00 governs the requirements for the installation, alteration, removal, replacement, repair, or construction of all plumbing. (2) Jurisdiction. (a) Nothing in 248 CMR 10.00 shall be construed as applying to: 1. refrigeration; 2. heating; 3. cooling; 4. ventilation or fire sprinkler systems beyond the point where a direct connection is made with the potable water distribution system. (b) Sanitary drains, storm water drains, hazardous waste drainage systems, dedicated systems, potable and non-potable water supply lines and other connections shall be subject to 248 CMR 10.00. 10.02: Basic Principles Founding of Principles. 248 CMR 10.00 is founded upon basic principles which hold that public health, environmental sanitation, and safety can only be achieved through properly designed, acceptably installed, and adequately maintained plumbing systems. -
Hans Wurm’S Ringbuch C
Hans Wurm’s Ringbuch c. 1507 - A Translation and Commentary By Keith P. Myers Exclusively for the ARMA, March 2002 The manuscript you see here is thought to have originated in approximately 1500 in the workshop of the Landshut woodcutter and printer Hans Wurm. “Landshut” could be translated as “grounds keeper”, which may go along with the description of Wurm as a “woodcutter” as well as a printer. Dr. Sydney Anglo, senior ARMA advisor and leading scholar of historical fencing, describes Wurm’s work as an “experimental and rudimentary block book”, and notes that it may have been one of the earliest printed treatises produced. The author remains anonymous, and only one copy is known to survive. It is thought to consist of the actual colored test prints made from the original wood blocks. It is unclear whether the Ringbuch was ever actually widely published. It was, however, plagiarized on at least two occasions. These later reproductions referred to the manuscript as “Das Landshuter Ringerbuch.” Although they demonstrate some dialect differences, these copies almost directly correlate with Wurm’s Ringbuch. Both likely arose independently of each other, and where based directly upon Wurm’s earlier work. The first copy is dated to approximately 1507. It does not designate the exact year, the author, the printer, or the locale. While it places the techniques in the same order as Wurm, the grapplers in the illustrations are dressed in a completely different fashion than in Wurm’s Ringbuch. The second copy is dated to approximately 1510. It originated from the Augsberg printer Hannsen Sittich. -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
Rule Book & Guide to Grappling
Rule Book & Guide to Grappling 2008 Edition FEATURING: Official Rules of FILA USA Modifications Grappling Glossary TABLE OF CONTENTS SECTION ONE – GENERAL RULES...............................................................................................................2 SECTION TWO – COMPETITION SYSTEM.................................................................................................3 SECTION THREE – MATERIAL STRUCTURE............................................................................................4 SECTION FOUR – REFEREEING BODY.......................................................................................................6 SECTION FIVE – THE MATCH.......................................................................................................................9 SECTION SIX – TECHNICAL INFRACTIONS..............................................................................................12 SECTION SEVEN – GLOSSARY......................................................................................................................14 SECTION ONE – GENERAL RULES Philosophy Grappling is a hybrid sport formed of wrestling and jujitsu whose art consists in forcing the opponent to admit he/she cannot escape the maneuver without harm. USA Wrestling feels that it is honorable for an athlete to accept his/her own defeat. However, the grapplers must be properly informed of the correct actions and reactions to adopt in the various submission situations. In accordance with the general philosophy of sport, the -
Rear Naked Choke"
"REAR NAKED CHOKE" James Grayford 1626 North Wilcox Avenue #482 Los Angeles, CA 90028 323.807.8599 [email protected] 1. INT. REGIONAL MMA - OCTAGON -- NIGHT We pull back from a mouthguard emblazoned with the words REAR NAKED CHOKE, reveal TED DE LEON, mid 20's, Latin. Ted raises 4 ounce gloves, trades blows with his OPPONENT, 20's. This is regional pro MMA. Smaller crowds, weathered canvas. Draped banners display local sponsors. The bell rings and the fighters return to their corners. CLEVON ALVARADO, 40's, slides a stool beneath Ted. CLEVON You're doing great, kid. How you feel? Like an Aztec? Clevon glances to the stands. DIEGO VELASQUEZ, 40's, suit, paunch, sits with a group of PROMOTERS. INT. REGIONAL MMA - STANDS -- NIGHT Through the door enters CHARLIE UNO, 50's, Caucasian, fat cigar, Don King persona. PROMOTER #1 The man's here. They rise to greet him. PROMOTER #1 Charlie, this is Diego Velasquez. Charlie sits. CHARLIE UNO You want in? VELASQUEZ Very much sir, yes. CHARLIE UNO (opening his hands toward ring) Then make us some money. INT. REGIONAL MMA - CAGE & STANDS -- NIGHT Grandstanding, Velasquez rises, points at his watch. Clevon sees it, turns to Ted. CLEVON You know what time it is? (CONTINUED) 2. CONTINUED: Staring at the ground, Ted nods. CLEVON Hey. Hey, listen to me... Clevon looks him dead in the eyes. CLEVON You got two fights left on your contract. Do this, you're out. You can make it to the show, Ted. No one has to know. Ted doesn't answer. -
Lockdown Submission Grappling Series Rules & Regulations
LOCKDOWN SUBMISSION GRAPPLING SERIES RULES & REGULATIONS Dress & Equipment » All competitors must wear a mouthguard. » Groin guards are compulsory for kids and colts - optional for adults. MEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). WOMEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). FORBIDDEN » Any hard or rigid strapping which could cause injury or harm during a match » Joint protectors (knee, elbow braces, etc.) that increase body volume to the point of making it harder for an opponent to grip or lock (submit) » Full length compression training pants, tops or similiar » Board shorts or pants with pockets » Loose shirts of any kind » No gloves of any kind » Grease, liniments, oils or other similar substances » Foot gear (including wrestling boots) » Head gear » Hair pins » Jewellery and piercings Hygiene » Athletes’ finger and toe nails should be trimmed and short » Long hair should be tied up so as not to cause opponents any discomfort » Athletes will be disqualified if they are wearing hair dye that stains » Athletes presenting skin lesions or any other skin condition shall be directed to the tournament medical staff. -
Six Soldiers Win Championship Titles During 2019 Ohio Army National Guard Combatives Tournament
Sept. 27, 2019 Log# 19-24 For Immediate Release Six Soldiers win championship titles during 2019 Ohio Army National Guard Combatives Tournament COLUMBUS, Ohio — The sixth annual Ohio Army National Guard Combatives Tournament was conducted Sept. 14 at the Maj. Gen. Robert S. Beightler Armory in Columbus. With over 65 competitors participating in the double-elimination tournament, champions were crowned in six weight divisions. The competition tested the hand-to-hand combat techniques taught and practiced through the Modern Army Combatives Program (MACP), which trains Soldiers how to protect themselves in close quarters battle against threats using a nonlethal response and without firearms. The MACP draws from martial arts and combat sports including wrestling, Brazilian jiu-jitsu, judo, sambo, Muay Thai, and boxing. Following a full morning and early afternoon of preliminary and semifinal matches, the mid- afternoon championship bouts determined the best in each division. The top three placers in each weight division earned gold, silver, and bronze medals, respectively, with each champion getting a title belt that they retain until next year’s competition. The 2019 weight class champions are: • Lightweight division (males 140 lbs. and under; females 150 lbs. and under) Rank/Name: Sgt. Martin Cruz Unit: Company B, 837th Engineer Battalion, St. Marys Hometown: Cleveland • Welterweight division (males 141-155 lbs.; females 151-166 lbs.) Rank/Name: Spc. Anthony Skulina (has won four consecutive welterweight titles) Unit: 296th Engineer Detachment, Mansfield Hometown: Streetsboro • Middleweight division: (males 156-170 lbs.; females 167-182 lbs.) Rank/Name: Capt. Jonas Bray Unit: Company B, 2nd Battalion, 19th Special Forces Group, Columbus Hometown: Wilmington • Cruiserweight division: (171-185 lbs.; females 183-198 lbs.) Rank/Name: Spc. -
9/11 Report”), July 2, 2004, Pp
Final FM.1pp 7/17/04 5:25 PM Page i THE 9/11 COMMISSION REPORT Final FM.1pp 7/17/04 5:25 PM Page v CONTENTS List of Illustrations and Tables ix Member List xi Staff List xiii–xiv Preface xv 1. “WE HAVE SOME PLANES” 1 1.1 Inside the Four Flights 1 1.2 Improvising a Homeland Defense 14 1.3 National Crisis Management 35 2. THE FOUNDATION OF THE NEW TERRORISM 47 2.1 A Declaration of War 47 2.2 Bin Ladin’s Appeal in the Islamic World 48 2.3 The Rise of Bin Ladin and al Qaeda (1988–1992) 55 2.4 Building an Organization, Declaring War on the United States (1992–1996) 59 2.5 Al Qaeda’s Renewal in Afghanistan (1996–1998) 63 3. COUNTERTERRORISM EVOLVES 71 3.1 From the Old Terrorism to the New: The First World Trade Center Bombing 71 3.2 Adaptation—and Nonadaptation— ...in the Law Enforcement Community 73 3.3 . and in the Federal Aviation Administration 82 3.4 . and in the Intelligence Community 86 v Final FM.1pp 7/17/04 5:25 PM Page vi 3.5 . and in the State Department and the Defense Department 93 3.6 . and in the White House 98 3.7 . and in the Congress 102 4. RESPONSES TO AL QAEDA’S INITIAL ASSAULTS 108 4.1 Before the Bombings in Kenya and Tanzania 108 4.2 Crisis:August 1998 115 4.3 Diplomacy 121 4.4 Covert Action 126 4.5 Searching for Fresh Options 134 5. -
The Use of Functional Training – Crossfit Methods to Improve the Level of Special Training of Athletes Who Specialize in Combat Sambo
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Siberian Federal University Digital Repository The use of functional training – crossfit methods to improve the level of special training of athletes who specialize in combat sambo. ALEKSANDER OSIPOV1, 2, MIKHAIL KUDRYAVTSEV1, 3,4,5, KONSTANTIN GATILOV1, TATYANA ZHAVNER1,4, YULYA KLIMUK1, EKATERINA PONOMAREVA1, ANNA VAPAEVA1, POLINA FEDOROVA1, EVGENY GAPPEL4, ALEKSANDER KARNAUKHOV4 1Siberian Federal University, 2Krasnoyarsk State Medical University named after professor V.F. Voyno- Yasenetsky, 3Reshetnev Siberian State University of Science and Technology, 4Krasnoyarsk State Pedagogical University named after V. P. Astafiev, 5Siberian Law Institute of the Ministry of Internal Affair of Russia, Krasnoyarsk, RUSSIA E-mail: [email protected] Abstract: The article is devoted to the search for effective methods of training effects on athletes specializing in combat sambo. It was revealed that the main criterion determining the success of combat sambo wrestlers in the competitive activity will be the level of their special training. Moreover, this training includes special endurance of athletes, active dynamics of competitive contests and the speed of recovery of fighters after intense training and competitive loads. Besides, to increase the level of special endurance combat sambo wrestlers significantly it was suggested to include in the training process of combat athletes the method of intensive functional training - crossfit. In a year of studies the tests on the evaluation of the level of recovery of combat athletes after a specific load showed that the athletes using the training method - crossfit in their training sessions demonstrated significantly (P <0.05) the best recovery time after the load than the wrestlers who did not use this technique. -
NAGA No Gi Points Takedowns 1 Or 2 Points Submission Attempts 1 Or 2
This is a summary of the NAGA No-Gi and Gi rules. This document contains important information on scoring, illegal techniques, time limits, and safety related items. For a complete listing of the NAGA Rules, visit the NAGA website, www.NAGAfighter.com. NAGA makes every effort to give our competitors an environment that is fair and safe. Have fun and thank you for competing in NAGA. NAGA No Gi Points Takedowns 1 or 2 Points Submission Attempts 1 or 2 Points Sweeps 2 Points Side Control Variations 2 Points Mount 2 Points Back Grab 2 Points Knee on Belly 2 Points NO-GI TAKEDOWNS: 2 Points are awarded when you initiate a Takedown, take your opponent off their feet, and remain on a top position for two seconds. 1 Point may be awarded for Takedowns that do not result in top control. All Takedowns are legal except dropping an opponent on their head, or a Scissors Takedown without placing your hand on the mat first (Scissors Takedowns are illegal for Children and Teens). Slamming an opponent with the intention to cause injury will result in immediate disqualification. NO-GI DOMINANT POSITIONAL CONTROL: 2 Points are awarded for all forms of top control that provide common submission opportunities, including Side Mount, North-South, Knee on Belly, Scarf Hold, Modified Scarf Hold, Top Turtle control, Mount, and Back Grab positions. Consecutive control points are only awarded for going from a form of Side Control to Knee on Belly/Mount/Back Grab, not from a Side Control to another form of Side Control. -
Jiu Jistu Basics You Are Going to Need
Jiu Jistu Basics Some things to remember when you are rst starting: -It is going to be hard. Really hard. -You are confused? That is ok. There are many pieces to jiu jitsu and it will take time for them to all come together. -TAP. Both respect it and use it. When someone taps, immediately let go. When you feel you are in a bad position, or even if you have a tiny bit of doubt, just tap and start again. -You’re probably going to get someone’s hair and/or sweat in your mouth. General Rules: -No grabbing, bending, attacking individual ngers. Just don’t. -No striking, punching or kicking. -No eye gouging or shhooks. -No picking people up and slamming them to the ground. -You can’t grab the inside of the sleeve or pant cu. You can grab inside the top of the pants though. Weird huh? You are going to need: -A gi. You can get a jiu jitsu gi online or at Dojo Outtters here in Portland. You will need a jiu jitsu gi, not a karate gi. They’re thicker and can withstand all the gripping and pulling. -A white belt. This signies your rank and keeps your top closed. -A water bottle. You’re going to get tired and thirsty during practice. We have a water cooler behind the front door where you came in. -A mouth guard. This is optional, but it will be helpful. Though there is no striking in jiu jitsu, it is a combat sport. Wearing a mouth guard is a good idea. -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques.