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Healing Eczema - Why Dieting Is Not Enough Ebook 1 Disclaimer: The information contained within this document is for informational purposes only. It is not intended to be used as medical advice and is not a substitute for medical services. The statements made within this product have not been evaluated by the Food and Drug Administration (FDA). These statements are not intended to diagnose, treat, cure, or prevent any disease. You should always consult with a health care professional before starting on any health plan, fitness regimen, or taking supplements. The Author of "Healing Eczema: Why Dieting isn't Enough,‖ Abby Lai, Prime Physique Nutrition, and anyone and any business associated with www.primephysiquenutrition.com does not assume any liability for the misuse of the information contained in this e-product and will not be held accountable for any adverse effects or consequences resulting from the use of any suggestions or procedures described in this e-product, whether it be direct, indirect, consequential, special, exemplary, or other damages. You do not have permission to change, share, or republish this content in any way. No portion of this e- product may be reproduced, transmitted in any form or by any means, electronic, photocopying, mechanical, recording or otherwise, without the express permission of the author of "Healing Eczema: Why Dieting isn't Enough.‖ Click here to read Prime Physique Nutrition’s full disclaimer and terms of use. 2 Contents Preface: .......................................................................................................................... 5 Introduction: .................................................................................................................. 7 The Importance of a Healthy Gut ................................................................................. 8 So, what is leaky gut syndrome? ................................................................................. 9 Could a leaky gut be behind your eczema? ............................................................... 10 The Hidden Causes of Leaky Gut Syndrome and Eczema ...................................... 11 Poor digestion ............................................................................................................. 11 Poor food choices ....................................................................................................... 12 Stress ........................................................................................................................... 13 Toxins ........................................................................................................................... 15 Stomach acid, enzymes and minerals ....................................................................... 17 Low Stomach Acid ..................................................................................................... 17 How do you improve low stomach acid? .................................................................... 18 The problem with antibiotics ...................................................................................... 20 More Reasons Your Healthy Eating Isn’t Healing Your Eczema ............................. 21 Deficiency in Omega 3’s ............................................................................................. 21 You are deficient in Vitamin D .................................................................................... 24 You’re overloaded with heavy metals ....................................................................... 25 Heavy metals and the immune system ...................................................................... 26 Sources of heavy metals ............................................................................................ 26 You’re deficient in antioxidants ................................................................................. 27 Vitamin C - a natural antihistamine ............................................................................ 28 You’re deficient in minerals, especially magnesium and zinc ................................ 28 You’re deficient in magnesium ................................................................................... 28 You’re deficient in zinc ............................................................................................... 30 Your Liver isn’t functioning optimally ....................................................................... 31 Signs of an overloaded liver ....................................................................................... 31 How to support your liver ........................................................................................... 31 Summary: Good Nutrition is Not Enough ................................................................. 32 3 How long will it take to see healing? .......................................................................... 33 Your Action Plan to Start Healing .............................................................................. 34 Restoring Your Digestion ........................................................................................... 34 Restoring Your Gut: “Healing and Sealing” ................................................................ 37 Step One: Eliminate toxic inflammatory foods ........................................................ 37 Step Two: Balance gut flora .................................................................................... 38 Step Three: Eat well ............................................................................................... 38 Healing Foods to Eat (to Break Through the Biofilm and Heal Your Gut) .............. 39 Apple cider vinegar .................................................................................................... 39 Coconut products ....................................................................................................... 39 Homemade bone broth/stock ..................................................................................... 40 Cultured and fermented foods .................................................................................... 41 Prebiotics ................................................................................................................... 41 Digestive enzymes ..................................................................................................... 42 L-Glutamine ............................................................................................................... 42 Licorice root ............................................................................................................... 43 Quercetin ................................................................................................................... 43 A Comprehensive Eczema Eating Plan ..................................................................... 43 Daily Eczema Diet ...................................................................................................... 44 Healing Eczema Once and for All .............................................................................. 46 About Abby .................................................................................................................. 47 4 Preface: Hey there! I just want to start by thanking you from the bottom of my heart for purchasing this book. It means a lot to me and I really appreciate it. I’ve spent a lot of time and energy researching, learning and reading on new things to help improve eczema. Not only that, but as an individual who has gone through my own difficult battles with eczema, diet has definitely helped immensely, if you’ve read my story here. However, since starting my blog, I have received countless emails from readers asking me why they’ve changed their diet and they haven’t seen any results yet. There can be many reasons for this, which I cover in this e-book. Some people require so much healing that they need to remain on a ―healthy‖ diet long enough to see a difference, while for others, it can be more complicated. I remember changing my diet for 2 months, and my skin kept getting worse and worse during that time; I couldn’t understand why; I thought I was doing something wrong. Little did I know, my body was slowly healing itself. For each person, the cause of the eczema can be different, and what works for one person may not work for another. If you’ve been following a healthy diet, like the ones I’ve written about here and here, my eBook explores more reasons why eating a healthy diet may not always be enough to heal your eczema, yet. 5 Since eczema caused me so much struggle and pain in my life, I feel such great passion (and privilege) to dedicate much of my time and energy to research this, so that I can pass more knowledge onto you, my reader. Here was my skin before and after switching to natural remedies This book is a compilation of everything I learned through my experiences, research, and talking to many eczema sufferers over the years, so that you can avoid my mistakes and clear your skin as soon as possible. I hope that this book will serve to encourage you and give you hope that you will find something to help your eczema. Rather than feeling discouraged at what your skin is like now, I hope you will find faith and hope, knowing that making small changes will lead you to healing. Your skin will heal – just believe. I’m praying for you and supporting you, all the way. With love, Abby 6 Introduction: It’s a reasonable assumption that if you could only
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