TOODYAY Be Active & Find 30 The Department of Health recommends a total of at least 30 minutes of physical living activity, such as walking, on most days of the week. 30 minutes can be built up during the day, history for example, 3 x 10 minute sessions. The Benefits of Walking Walking is a great for your physical, mental and social wellbeing. A daily 30 minute walk can: - Reduce stress - Decrease blood pressure - Improve sleep patterns - Help weight control - Help control cholestrol levels - Improve your fitness, muscle strength, balance and co-ordination - Help you make friends and meet new people Toodyay Visitor Centre 7 Piesse Street, Toodyay, WA 6566 T: 08 9574 2435 F: 08 9574 2158 E:
[email protected] walking trails ~ www.toodyay.com ~ Discover toodyay’s living history Telegraph Rd Mt Anderson St Avon River Drummond St N Brook Newcastle Bridge Duidgee 4 Park Boyagerring Harper Rd Stirling Tce 3 2 5 1 RailwayToodyay Station 6 Piesse St 12 7 14 8 9 15 10 28 11 18 13 20 Rosedale Rd 16 17 TOODYAY DISTRICT HIGH SCHOOL Anzac Ave Charcoal Lane Duke St 19 . CHARLOTTE . Westview Pl . DAVIS MEMORIAL 22 WAR Footbridge MEMORIAL 21 Fiennes St 34 30 Footbridge Newcastle 29 Oddfellow St Park 33 Duke St 24 Clinton St 25 Avon River 32 Pelham St Herbert St Drummond St M 31 Ellery Pl 26 Henry St 23 West Henry St Arthur St 35 Hamersley St ArboretumToodyay Stirling Tce 27 Connor 27 Bridge Goddard St Goomalling Toodyay Rd Pelham Reserve 36 Whitechapel St WALKING TRAILS GREEN TRAIL - takes you past Connor’s Mill, Butterly Cottage and through Duidgee Park before returning via the banks of the Avon River and St Stephen’s Anglican Return 20 mins Church and Stirling Terrace.