2020 WINTER RECREATION GUIDE NORTH CAMPUS

Registration opens November 27 www.activityreg.ualberta.ca

My Move. My Moment. UPCOMING SPECIAL EVENTS

DATE EVENT INFORMATION

January 18-19, Pond Hockey The highly anticipated Annual Pond Hockey Tournament features a weekend of 3-on-3 play, 2020 with no goalies. Each team plays 3 round robin games on Saturday, followed by playoffs on Sunday. Come for the food, hot drinks, and all the Hockey you can handle! William Hawrelak Park, 10AM–5PM, $90/student team $105/non-student team Register by Dec 18 to save $10 January 29, Heroes for Health @ Join CCR and the Healthy Campus Unit in social street for our annual wellness fair and the 2019 The Wellness Fair launch of the Heroes for Health Grant Challenge. Warm up with some chili and learn about the wellness services and programs available to you on campus, connect with a campus wellness resource and be inspired to submit a project to the 2020 Heroes for Health Challenge Wellness Fair 10AM–2PM – Social Street February 5, Winter Walk Winter Walk day encourages people across Alberta to be active outdoors in the winter! 2019 More than 800 organization and 100,00 Albertans took part ln last year's event! Come out and enjoy some hot chocolate, and a beautiful stroll around campus. 11:30AM – Meet at WC North Entrance, FREE February 8-9, Curling Bonspiel The Curling Bonspiel takes place at Saville Community Sports Centre {South Campus) 2019 and pits 16 teams in an awesome two-day tournament. Teams are guaranteed four (4) matches, and the last team standing gets to take home the championship. Saville Community Sports Centre, Sat 6PM–10:30PM, Sun 12:00PM–10:30PM, $90/student team, $105/non-student team, Register by Jan 28 to save $10 February 14, Valentines Partner Yoga can be a wonderful way to connect with somebody you care about. Spend 2020 Partner Yoga St. Valentine's evening strengthening your bodies and your bond. No previous yoga experience required. Register as a pair, making it a good old fashioned "Date Night" Van Vliet Complex, 3-209, Friday 5:35–7PM, $16.50/pair March 6, Really Really Join us on March 6th for a special event, the 'Really, Really Ridiculously Big Paint Night.' 2020 Ridiculously Over 400 of your University of Alberta community members will be coming together for Big Paint Night! a memorable evening. We will provide you with a canvas, paints and brushes. Donations for the campus food bank will be collected at the event. Van Vliet Complex Main Gym, 5:30PM–7:30PM, $10 Students, $25 Public March 29, Old Tyme Skating Come enjoy skating while the University of Alberta Concert Band serenades the Clare Drake 2020 Party Arena. The University of Alberta Figure Skating Club will be giving a performance at our half-time show! *Must bring your own skates. *Helmets are provided if needed. Clare Drake Arena – Van Vliet Complex, 3PM–4:45PM, FREE March 20-21, Red Eye Games The Red Eye Games are an overnight recreation extravaganza pitting 22 teams against one 2020 another across 11 events! Van Vliet Complex – various facilities 11PM–7AM, $195/student team, $225/non-student team March 20, Happy Hour Redefine Happy Hour and join us in an interactive fitness experience featuring fun exercise 2020 challenges, games, and assessments. There will be draw prizes and a DJ to keep you engaged and motivated while you take the steps towards a healthier you! Van Vliet Complex- Hanson Fitness and Lifestyle Centre; 3PM-6PM, FREE

REGISTER FOR EVENTS

My Move. My Moment. #MyMoveMyMoment TABLE OF CONTENTS This interactive guide is designed for easy navigation. Using the links below, you can jump to different areas of the guide, while the Table of Contents link in the footer will direct you back to this page.

Campus & Community 4 HOURS OF OPERATION Recreation Office 780.492.2555 4 FACILITY MAPS [email protected] uab.ca/recreation 6 REGISTRATION INFORMATION Faculty of Kinesiology, Sport, and Recreation Office 6 MEMBERSHIPS 780.492.5604 [email protected] 6 RENTALS Jump to the uab.ca/ksr 6 FACILITIES South CAMPUS Guide Golden Bears & Pandas Athletics 780.492.2327 7 AQUATICS [email protected] uab.ca/gbp

12 CLIMBING Aquatic Centre 780.492.3570 16 CLUB SPORTS [email protected] uab.ca/recreation 18 DANCE Club Sports 22 FIRST AID AND CPR 780.492.2555 [email protected] uab.ca/clubsports 25 FITNESS First Aid and CPR 36 INTRAMURAL SPORTS 780.492.2231 [email protected] 39 LEISURE AND CRAFTS uab.ca/recreation

41 MARTIAL ARTS Hanson Fitness & Lifestyle Centre 780.492.7114 45 SPORT SKILLS [email protected] uab.ca/hflc

Saville Community Sports Centre WE'VE GONE PAPERLESS! 780.492.1000 The Recreation Guide is now available online only! Feel free [email protected] to download and print the PDF version of the guide, or use the savillecentre.ca easy navigation in the online guide to take you to our website to register or learn about program details. Simply click the links Van Vliet Customer Service Centre found throughout this guide and at the bottom of each page! 780.492.2231 [email protected] Wherever you see the below icon with a gold button, click to activityreg.ualberta.ca access more information. Wilson Climbing Centre CLICK HERE 780.492.2767 [email protected] uab.ca/climbing

TABLE OF CLICK HERE FOR DETAILS CLICK HERE FOR REGISTRATION CONTENTS 3 For more information visit activityreg.ualberta.ca VAN VLIET COMPLEX

LEVEL 1 N

 

Clare Drake Arena 1-700s University Hall 1-100s Van Vliet West 1-600s  

Van Vliet West East Gym

West Pool 1-500s 

Van Vliet East 1-200s East Pool

Universiade Pavilion PAW Centre 1-400s 1-300s

Hanson Fitness & Lifestyle Centre Wilson Climbing Centre

customer service centre stairs women women/men

facility services elevator men all-gender

VAN VLIET COMPLEX VAN VLIET COMPLEX CUSTOMER SERVICE CENTRE HOURS OF Sep-Apr Dec 25-Jan 1 Jan 6-Apr 12 OPERATION Mon-Fri: 6:00 a.m.-10:00 p.m. Closed Mon-Thu: 8:00 a.m.-7:00 p.m. Sat-Sun: 9:00 a.m.-10:00 p.m. Jan 2-Jan 5 Fri: 8:00 a.m.-5:00 p.m. May-Aug Mon-Fri: 8:00 a.m.-5:00 p.m. Sat: 9:00 a.m.-12:00 p.m. Mon-Fri: 6:00 a.m.-9:00 p.m. Sat-Sun: Closed Sun & Stat Holidays: Closed Sat-Sun: 9:00 a.m.-4:00 p.m.

#MyMoveMyMoment | uab.ca/recreation

TABLE OF CONTENTS For more information visit activityreg.ualberta.ca 4 Aquatics Office 2-649 Athletics General Office 2-420 LEVEL 2 Athletic Ticket Sales 2-664 Bears' Den 2-710

Campus & Community 2-670  Recreation Offices Clare Drake Arena 1-700

 Council Chambers 2-100 Clare Drake Arena Customer Service Centre 1-213 University Hall 1-700s East Gymnasium 1-220 2-100s Van Vliet West East Pool 1-260 2-600s Faculty of Kinesiology, Sport,

 and Recreation Office of the Dean 3-100

Student Services 3-134

  Facility Services 1-241 Hanson Fitness & 1-300 West Main Gym Lifestyle Centre Pool Gymnasium, East 1-220 Van Vliet East 2-200s Gymnasium, Main 2-615 Lecture Theatres 2-210 2-215 East Locker Room, Men's 1-510 Pool Locker Room, Women's 1-244 Multi-Purpose Rooms 3-200s Racquet Courts 2-241 2-253 Universiade Pavilion Sports Wall of Fame 2-204 1-400s  The Steadward Centre 1-612 Universiade Pavilion 1-445 Hanson (Butterdome) Fitness & West Pool 1-550 Lifestyle Centre West Pool Viewing Area 2-550 Wilson Climbing Wilson Climbing Centre 1-370 Centre

HANSON FITNESS AND WILSON CLIMBING CENTRE AQUATIC CENTRE (DROP-IN TIMES) LIFESTYLE CENTRE Sep-May East Pool Sep-Apr Mon-Fri: 2:00 p.m.-10:00 p.m. Mon-Fri: 5:00 p.m.-7:00 p.m. Mon-Fri: 6:00 a.m.-10:00 p.m. Sat-Sun: 12:00 p.m.-6:00 p.m. Sat-Sun: Closed Sat-Sun: 9:00 a.m.-7:00 p.m. Jun-Aug West Pool May-Aug Mon-Fri: 2:00 p.m.-10:00 p.m. Mon,Wed,Fri: Mon-Fri: 6:00 a.m.-9:00 p.m. Sat-Sun: 12:00 p.m.-6:00 p.m. 11:00 a.m.-1:00 p.m., 4:30 p.m.-5:30 p.m. Sat-Sun: 9:00 a.m.-4:00 p.m. Tue,Thu: 11:00 a.m.-1:00 p.m., 4:00 p.m.-5:00 p.m. Sat-Sun: 1:30 p.m.-4:30 p.m.

#MyMoveMyMoment | uab.ca/recreation

TABLE OF CONTENTS For more information visit activityreg.ualberta.ca 5 We've made it easy for you to navigate from this online guide to our website to register or learn about program details. Simply click the buttons below to access more content. REGISTRATION RENTALS

Go online, call or visit a campus location to register. Lockers, locks and towels are available to rent at the Find more information at: Van Vliet Complex. For rental fees or information on how to book a tennis, squash or racquetball court, REGISTRATION please visit uab.ca/KSRFacilities. Registration is open to the public and students. A RENTALS University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta and has paid the Athletic and Recreation Fee. FACILITIES MEMBERSHIPS Home to a wide range of high-calibre sporting facilities and amenities, the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta offers the perfect By purchasing a Van Vliet Complex membership you location for events. With over 400,000 square feet in are given full access to all the Complex facilities with the 37 facilities, we have the numerous venues to showcase exception of the Wilson Climbing Centre. Please visit the a variety of activities. By bringing your event to campus Wilson Climbing Centre website for more information. you’ll be tapping into a community of students, staff Swim-only passes are also available. and residents who are passionate about supporting sporting and community events. Passes are also available for South Campus. See the South Recreation Guide for details. FACILITIES MEMBERSHIPS

TABLE OF CONTENTS For more information visit activityreg.ualberta.ca 6 AQUATICS

Experience our aquatic programs for all ages and levels including Lifesaving Society’s learn-to-swim My Move. lessons, lifeguarding and instructor certifications, and My Moment. various aquatic fitness classes. For youth with special needs, our community-based, levelled Swimabilities #MyMoveMyMoment program is geared for ages 3 to 16, who need additional support to achieve their beginning swimmer goals and @UAlbertaRec to increase their safety, independence, and enjoyment uab.ca/recreation in and around the water.

TABLE OF AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 7 For more information visit activityreg.ualberta.ca AQUATICS

Time Date Class Type Code Location Cost*

ADULT SWIMMER (13 years and older)

Sat Jan 25-Mar 21 Van Vliet Complex U of A Student $72 Adult Swimmer 1 9610 10:00 a.m.-10:45 a.m. No class Feb 15 1-260 East Pool Public $80

Sun Jan 26-Mar 22 Van Vliet Complex U of A Student $72 Adult Swimmer 1 9634 9:30 a.m.-10:15 a.m. No class Feb 16 1-260 East Pool Public $80

Tue Jan 28-Mar 24 Van Vliet Complex U of A Student $60 Adult Swimmer 1 9655 4:00 p.m.-4:30 p.m. No class Feb 18 1-260 East Pool Public $68

Thu Jan 30-Mar 26 Van Vliet Complex U of A Student $60 Adult Swimmer 1 9662 4:00 p.m.-4:30 p.m. No class Feb 20 1-260 East Pool Public $68

Sat Jan 25-Mar 21 Van Vliet Complex U of A Student $72 Adult Swimmer 2 9615 10:00 a.m.-10:45 a.m. No class Feb 15 1-260 East Pool Public $80

Sun Jan 26-Mar 22 Van Vliet Complex U of A Student $72 Adult Swimmer 2 9638 9:30 a.m.-10:15 a.m. No class Feb 16 1-260 East Pool Public $80

Tue Jan 28-Mar 24 Van Vliet Complex U of A Student $60 Adult Swimmer 2 9656 4:30 p.m.-5:00 p.m. No class Feb 18 1-260 East Pool Public $68

Sat Jan 25-Mar 21 Van Vliet Complex U of A Student $72 Adult Swimmer 3 9623 10:00 a.m.-10:45 a.m. No class Feb 15 1-260 East Pool Public $80

Sun Jan 26-Mar 22 Van Vliet Complex U of A Student $72 Adult Swimmer 3 9646 9:30 a.m.-10:15 a.m. No class Feb 16 1-260 East Pool Public $80

Thu Jan 30-Mar 26 Van Vliet Complex U of A Student $60 Adult Swimmer 3 9663 4:30 p.m.-5:00 p.m. No class Feb 20 1-260 East Pool Public $68

AQUA PADDLEBOARD YOGA

Sun Jan 19-Mar 29 Van Vliet Complex U of A Student $108 Aqua Paddleboard Yoga 9666 6:30 p.m.-7:25 p.m. No class Feb 16 1-550 West Pool Public $120

Sun Jan 19-Mar 29 Van Vliet Complex U of A Student $108 Aqua Paddleboard Yoga 9667 7:30 p.m.-8:25 p.m. No class Feb 16 1-550 West Pool Public $120

AQUAFITNESS DEEP WATER

Tue,Thu AquaFitness Van Vliet Complex U of A Student $150 Jan 21-Mar 26 9664 12:00 p.m.-1:00 p.m. Deep Water 1-550 West Pool Public $170

AQUAFITNESS SHALLOW WATER

Wed,Fri AquaFitness Van Vliet Complex U of A Student $150 Jan 22-Mar 27 9665 12:00 p.m.-1:00 p.m. Shallow Water 1-260 East Pool Public $170

FITNESS SWIMMER (13 years and older)

Sat Jan 25-Mar 21 Van Vliet Complex U of A Student $72 Fitness Swimmer 9604 10:00 a.m.-10:45 a.m. No class Feb 15 1-260 East Pool Public $80

Sun Jan 26-Mar 22 Van Vliet Complex U of A Student $72 Fitness Swimmer 9627 9:30 a.m.-10:15 a.m. No class Feb 16 1-260 East Pool Public $80

JUNIOR LIFEGUARD CLUB (8-17 years)

Sat Jan 18-Mar 28 Van Vliet Complex Junior Lifeguard Club 9608 Public $160 1:30 p.m.-3:00 p.m. No class Feb 15 1-260 East Pool

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.

#MyMoveMyMoment | uab.ca/recreation

TABLE OF AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 8 For more information visit activityreg.ualberta.ca AQUATICS

Time Date Class Type Code Location Cost*

CHILDREN'S SWIM LESSONS (Parent & Tot: ages 4 mos-36 mos, Preschool: ages 3-5, Swimmer: ages 6-12)

Sat Jan 25-Mar 21 Parent & Tot Swim Van Vliet Complex 9625 Public $64 11:25 a.m.-11:55 a.m. No class Feb 15 Lessons 1-260 East Pool Sun Jan 26-Mar 22 Parent & Tot Swim Van Vliet Complex 9647 Public $64 10:20 a.m.-10:50 a.m. No class Feb 16 Lessons 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Preschool Level 1 9611 Public $64 10:50 a.m.-11:20 a.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Preschool Level 1 9629 Public $64 10:55 a.m.-11:25 a.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Preschool Level 2 9616 Public $64 10:50 a.m.-11:20 a.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Preschool Level 2 9636 Public $64 10:55 a.m.-11:25 a.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Preschool Level 3 9606 Public $64 11:25 a.m.-11:55 a.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Preschool Level 3 9628 Public $64 10:20 a.m.-10:50 a.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Preschool Level 4 9612 Public $64 11:25 a.m.-11:55 a.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Preschool Level 4 9635 Public $64 10:20 a.m.-10:50 a.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Preschool Level 5 9617 Public $64 11:25 a.m.-11:55 a.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Preschool Level 5 9639 Public $64 10:20 a.m.-10:50 a.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Swimmer 1 9605 Public $64 10:50 a.m.-11:20 a.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Swimmer 1 9640 Public $64 10:55 a.m.-11:25 a.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Swimmer 2 9624 Public $64 10:50 a.m.-11:20 a.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Swimmer 2 9649 Public $64 10:55 a.m.-11:25 a.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Swimmer 3 9618 Public $64 12:00 p.m.-12:45 p.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Swimmer 3 9630 Public $64 11:30 a.m.-12:15 p.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Swimmer 4 9626 Public $64 12:00 p.m.-12:45 p.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Swimmer 4 9637 Public $64 11:30 a.m.-12:15 p.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Swimmer 5 9613 Public $64 12:00 p.m.-12:45 p.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Swimmer 5 9641 Public $64 11:30 a.m.-12:15 p.m. No class Feb 16 1-260 East Pool Sat Jan 25-Mar 21 Van Vliet Complex Swimmer 6 9607 Public $64 12:00 p.m.-12:45 p.m. No class Feb 15 1-260 East Pool Sun Jan 26-Mar 22 Van Vliet Complex Swimmer 6 9650 Public $64 11:30 a.m.-12:15 p.m. No class Feb 16 1-260 East Pool

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. #MyMoveMyMoment | uab.ca/recreation

TABLE OF AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 9 For more information visit activityreg.ualberta.ca AQUATICS

Time Date Class Type Code Location Cost*

PRIVATE OR SEMI-PRIVATE SWIM LESSONS (8 years and older)

Sat Jan 25-Mar 21 Private/Semi-Private Van Vliet Complex U of A Student $224 9619 1:00 p.m.-1:30 p.m. No class Feb 15 Lessons 1-260 East Pool Public $252

Sat Jan 25-Mar 21 Private/Semi-Private Van Vliet Complex U of A Student $224 9621 1:00 p.m.-1:30 p.m. No class Feb 15 Lessons 1-260 East Pool Public $252

Sat Jan 25-Mar 21 Private/Semi-Private Van Vliet Complex U of A Student $224 9620 1:30 p.m.-2:00 p.m. No class Feb 15 Lessons 1-260 East Pool Public $252

Sat Jan 25-Mar 21 Private/Semi-Private Van Vliet Complex U of A Student $224 9622 1:30 p.m.-2:00 p.m. No class Feb 15 Lessons 1-260 East Pool Public $252

Tue Jan 28-Mar 24 Private/Semi-Private Van Vliet Complex U of A Student $224 9657 9:00 a.m.-9:30 a.m. No class Feb 18 Lessons 1-260 East Pool Public $252

Tue Jan 28-Mar 24 Private/Semi-Private Van Vliet Complex U of A Student $224 9658 9:30 a.m.-10:00 a.m. No class Feb 18 Lessons 1-260 East Pool Public $252

Tue Jan 28-Mar 24 Private/Semi-Private Van Vliet Complex U of A Student $224 9659 10:00 a.m.-10:30 a.m. No class Feb 18 Lessons 1-260 East Pool Public $252

Sun Jan 26-Mar 22 Private/Semi-Private Van Vliet Complex U of A Student $224 9644 12:30 p.m.-1:00 p.m. No class Feb 16 Lessons 1-260 East Pool Public $252

Sun Jan 26-Mar 22 Private/Semi-Private Van Vliet Complex U of A Student $224 9642 12:30 p.m.-1:00 p.m. No class Feb 16 Lessons 1-260 East Pool Public $252

Sun Jan 26-Mar 22 Private/Semi-Private Van Vliet Complex U of A Student $224 9645 1:00 p.m.-1:30 p.m. No class Feb 16 Lessons 1-260 East Pool Public $252

Sun Jan 26-Mar 22 Private/Semi-Private Van Vliet Complex U of A Student $224 9643 1:00 p.m.-1:30 p.m. No class Feb 16 Lessons 1-260 East Pool Public $252

Tue Jan 28-Mar 24 Private/Semi-Private Van Vliet Complex U of A Student $224 9653 4:00 p.m.-4:30 p.m. No class Feb 18 Lessons 1-260 East Pool Public $252

Thu Jan 30-Mar 26 Private/Semi-Private Van Vliet Complex U of A Student $224 9660 4:00 p.m.-4:30 p.m. No class Feb 20 Lessons 1-260 East Pool Public $252

Tue Jan 28-Mar 24 Private/Semi-Private Van Vliet Complex U of A Student $224 9654 4:30 p.m.-5:00 p.m. No class Feb 18 Lessons 1-260 East Pool Public $252

Thu Jan 30-Mar 26 Private/Semi-Private Van Vliet Complex U of A Student $224 9661 4:30 p.m.-5:00 p.m. No class Feb 20 Lessons 1-260 East Pool Public $252

SWIMABILITIES (ages 3-16, parent or caregiver must be in the water at all times)

Sun Jan 26-Mar 22 Van Vliet Complex Swimabilities 1 9631 Public $64 12:45 p.m.-1:30 p.m. No class Feb 16 1-260 East Pool

Sun Jan 26-Mar 22 Van Vliet Complex Swimabilities 2 9632 Public $64 1:30 p.m.-2:15 p.m. No class Feb 16 1-260 East Pool

Sun Jan 26-Mar 22 Van Vliet Complex Swimabilities 3 & 4 9633 Public $64 2:15 p.m.-3:15 p.m. No class Feb 16 1-260 East Pool

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.

#MyMoveMyMoment | uab.ca/recreation

TABLE OF AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 10 For more information visit activityreg.ualberta.ca AQUATICS CERTIFICATIONS

Time Date Class Type Code Location Cost*

LIFESAVING AEC & NL RECERTIFICATION

Sun Van Vliet Complex U of A Student $85.50 Jan 12 LS AEC & NL Recertification 9672 9:30 a.m.-3:30 p.m. 1-550 West Pool Public $95

Sun Van Vliet Complex U of A Student $85.50 Feb 9 LS AEC & NL Recertification 9671 9:30 a.m.-3:30 p.m. 1-550 West Pool Public $95

Sun Van Vliet Complex U of A Student $85.50 Mar 29 LS AEC & NL Recertification 9673 9:30 a.m.-3:30 p.m. 1-550 West Pool Public $95

Sun Van Vliet Complex U of A Student $85.50 Apr 19 LS AEC & NL Recertification 9674 9:30 a.m.-3:30 p.m. 1-550 West Pool Public $95

LIFESAVING AEC & NL AWARD – POOL

U of A Student $364.50 Sat,Sun Van Vliet Complex Jan 18-Feb 2 LS AEC & NL Award–Pool 9669 U of A Staff $364.50 9:00 a.m.-5:00 p.m. 1-550 West Pool Public $405

U of A Student $364.50 Sat,Sun Van Vliet Complex Mar 7-22 LS AEC & NL Award–Pool 9670 U of A Staff $364.50 9:00 a.m.-5:00 p.m. 1-550 West Pool Public $405

LIFESAVING/SWIM FOR LIFE/CPR INSTRUCTOR RECERTIFICATION

Tue Lifesaving/Swim for Life/CPR Van Vliet Complex U of A Student $76.50 Feb 4 9675 6:00 p.m.-9:30 p.m. Instructor Recertification 1-662 Public $85

Tue Lifesaving/Swim for Life/CPR Van Vliet Complex U of A Student $76.50 Mar 10 9676 6:00 p.m.-9:30 p.m. Instructor Recertification 1-662 Public $85

LS BRONZE MEDALLION/BRONZE CROSS

Sun Jan 26-Mar 22 LS Bronze Medallion/ Van Vliet Complex U of A Student $224 9668 1:00 p.m.-5:00 p.m. No class Feb 16 Bronze Cross 1-550 West Pool Public $252

*CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time.

#MyMoveMyMoment | uab.ca/recreation

TABLE OF AQUATIC PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 11 For more information visit activityreg.ualberta.ca CLIMBING

Our programs cater to people of all climbing abilities, My Move. from novice to high-performance athletes. We are My Moment. driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. #MyMoveMyMoment Our Association of Canadian Mountain Guides (ACMG) Certified Climbing Gym Instructors are experts in @UAlbertaRec everything from basic bouldering to highwall belaying uab.ca/recreation and lead climbing.

TABLE OF CLIMBING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 12 For more information visit activityreg.ualberta.ca CLIMBING

Time Date Class Type Code Location Cost

U BELAY (14+ years)

Fri Wilson Climbing Jan 10 U Belay 9683 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Jan 17 U Belay 9689 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Jan 24 U Belay 9690 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Jan 31 U Belay 9691 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Feb 7 U Belay 9692 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Feb 14 U Belay 9693 U of A Student $30 7:00 p.m.-9:00 p.m. Centre U of A Staff / Alumni $50 Fri Wilson Climbing ACC/CGI $52 Feb 21 U Belay 9694 7:00 p.m.-9:00 p.m. Centre Public $55 Fri Wilson Climbing Feb 28 U Belay 9695 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Mar 6 U Belay 9696 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Mar 13 U Belay 9697 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Mar 20 U Belay 9698 7:00 p.m.-9:00 p.m. Centre Fri Wilson Climbing Mar 27 U Belay 9699 7:00 p.m.-9:00 p.m. Centre

U INTRO TO CLIMBING (14+ years)

Sat Wilson Climbing Jan 11-25 U Intro to Climbing 9716 6:00 p.m.-8:00 p.m. Centre U of A Student $99 Sat Wilson Climbing U of A Staff / Alumni $111 Feb 1-15 U Intro to Climbing 9717 6:00 p.m.-8:00 p.m. Centre ACC/CGI $114 Public $126 Sat Wilson Climbing Feb 22-Mar 7 U Intro to Climbing 9718 6:00 p.m.-8:00 p.m. Centre Sat Wilson Climbing Mar 14-28 U Intro to Climbing 9719 6:00 p.m.-8:00 p.m. Centre

U LEAD (14+ years)

Mon Wilson Climbing Jan 6-13 U Lead 9733 7:00 p.m.-9:30 p.m. Centre Mon Wilson Climbing Jan 20-27 U Lead 9734 U of A Student $125 7:00 p.m.-9:30 p.m. Centre U of A Staff / Alumni $135 Mon Wilson Climbing ACC/CGI $140 Feb 3-10 U Lead 9735 7:00 p.m.-9:30 p.m. Centre Public $150 Mon Wilson Climbing Feb 24-Mar 2 U Lead 9736 7:00 p.m.-9:30 p.m. Centre Mon Wilson Climbing Mar 9-16 U Lead 9737 7:00 p.m.-9:30 p.m. Centre

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TABLE OF CLIMBING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 13 For more information visit activityreg.ualberta.ca CLIMBING

Time Date Class Type Code Location Cost

U TRAIN (14+ years)

U of A Student $336 Tue,Thu Wilson Climbing U of A Staff / Alumni $360 Jan 7-Mar 26 U Train 9739 7:00 p.m.-9:00 p.m. Centre ACC/CGI $384 Public $408

U UPGRADE (16+ years)

U of A Student $437.50 Mon,Wed,Fri Jan 6-Mar 27 Wilson Climbing U of A Staff / Alumni $472.50 U Upgrade 9797 6:45 a.m.-8:45 a.m. No class Feb 17 Centre ACC/CGI $490 Public $525

THE COMPLETE CLIMBER

U of A Student $240 Wed Wilson Climbing U of A Staff / Alumni $276 Jan 8-Mar 25 The Complete Climber 9720 7:00 p.m.-9:00 p.m. Centre ACC/CGI $300 Public $318

WOMEN ON WALLS (14+ years)

U of A Student $240 Sat Wilson Climbing U of A Staff / Alumni $258 Jan 11-Mar 28 Women on Walls 9738 6:00 p.m.-8:00 p.m. Centre ACC/CGI $264 Public $282

YOUTH PROGRAMS

Time Date Class Type Code Location Cost

YOUTH CLUB FUNDAMENTALS (6-9 YEARS)

Sat Youth Club FUNdamentals Wilson Climbing Jan 11-Mar 28 9815 9:00 a.m.-10:30 a.m. (6-9 years) Centre Public $144 Sun Youth Club FUNdamentals Wilson Climbing Jan 12-Mar 22 9816 9:00 a.m.-10:30 a.m. (6-9 years) Centre

YOUTH CLUB LEARN2CLIMB (8-12 YEARS)

Sat Youth Club Learn2Climb Wilson Climbing Jan 11-Mar 28 9813 Public $144 10:45 a.m.-12:15 p.m. (8-12 years) Centre Sun Youth Club Learn2Climb Wilson Climbing Jan 12-Mar 22 9814 Public $132 10:45 a.m.-12:15 p.m. (8-12 years) Centre

YOUTH COMPETITIVE TEAM–TRAIN TO COMPETE (11-18 YEARS)

Mon,Tue,Thu,Sat Jan 2-Mar 31 Youth Comp Team– Wilson Climbing 9844 Public $816 5:00 p.m.-7:00 p.m. No class Feb 17 Train to Compete Centre

YOUTH COMPETITIVE TEAM + KIT (11-18 YEARS)

Mon,Tue,Thu,Sat Jan 2-Mar 31 Youth Comp Team– Wilson Climbing 9846 Public $1,003.17 5:00 p.m.-7:00 p.m. No class Feb 17 + Kit Centre

DEVELOPMENT TEAM A

Mon,Wed,Sat Jan 6-Mar 28 Wilson Climbing Development Team A 9837 Public $490 5:00 p.m.-7:00 p.m. No class Feb 17 Centre

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TABLE OF CLIMBING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 14 For more information visit activityreg.ualberta.ca CLIMBING

Time Date Class Type Code Location Cost

DEVELOPMENT TEAM B

Sun,Tue,Fri Wilson Climbing Jan 7-Mar 27 Development Team B 9836 Public $490 12:00 p.m.-2:00 p.m. Centre

DEVELOPMENT TEAM C

Thu,Sat Wilson Climbing Jan 9-Mar 28 Development Team C 9833 Public $336 5:00 p.m.-7:00 p.m. Centre

DEVELOPMENT TEAM D

Sat Wilson Climbing Jan 11-Mar 28 Development Team D 9828 Public $168 12:15 p.m.-2:15 p.m. Centre Sun Wilson Climbing Jan 12-Mar 22 Development Team D 9829 Public $154 10:00 a.m.-12:00 p.m. Centre

COMPETITIONS & EVENTS

Time Date Class Type Code Location Cost

STUDENT WALL BRAWL

Fri Wilson Climbing Jan 31 Wall Brawl–Student 9807 2:00 p.m.-5:00 p.m. Centre Fri Wilson Climbing Feb 28 Wall Brawl–Student 9808 U of A Student $5 2:00 p.m.-5:00 p.m. Centre Fri Wilson Climbing Mar 27 Wall Brawl–Student 9809 2:00 p.m.-5:00 p.m. Centre

WALL BRAWL–CLIMBING CLUB

Fri Wilson Climbing Jan 31 Wall Brawl 9804 2:00 p.m.-5:00 p.m. Centre Fri Wilson Climbing Feb 28 Wall Brawl 9805 FREE 2:00 p.m.-5:00 p.m. Centre Fri Wilson Climbing Mar 27 Wall Brawl 9806 2:00 p.m.-5:00 p.m. Centre

WALL BRAWL–COMMUNITY

Fri Wilson Climbing Jan 31 Wall Brawl Community 9810 6:00 p.m.-9:00 p.m. Centre U of A Student $5 Fri Wilson Climbing U of A Staff / Alumni $15 Feb 28 Wall Brawl Community 9811 6:00 p.m.-9:00 p.m. Centre ACC/CGI $18 Public $20 Fri Wilson Climbing Mar 27 Wall Brawl Community 9812 6:00 p.m.-9:00 p.m. Centre

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TABLE OF CLIMBING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 15 For more information visit activityreg.ualberta.ca CLUB SPORTS STUDENT-LED | STUDENT-DELIVERED | STUDENT-FOCUSED

The Club Sports program inspires and empowers the University of Alberta community to explore a diverse selection of physical activities while fostering a social and inclusive environment. As an integral component My Move. of Campus & Community Recreation and the Faculty My Moment. of Kinesiology, Sport, and Recreation, the Club Sports Program strives to meet the recreational and #MyMoveMyMoment competitive needs of our community in a wide variety of sport and activities. All Campus & Community @UAlbertaRec Recreation Club Sports are also official Student uab.ca/recreation Groups with the Students’ Union.

TABLE OF CLUB SPORTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 16 For more information visit activityreg.ualberta.ca CLUB SPORTS Clubs are run for students, by students; however, limited membership is open to University of Alberta alumni, staff, faculty, and the general public. Some clubs hold tryouts for their competitive teams. Please visit IMLeagues.com/UAlberta or contact the individual clubs for more information.

Club Registration Contact

Badminton Club Fall, Winter, Spring [email protected]

Bollywood Dance Club Fall, Winter [email protected]

Cheer Team Fall, after tryouts [email protected]

Climbing Club Fall, Winter [email protected]

Contemporary Dance Club Fall, after auditions [email protected]

Dance Team (Jazz-Hip Hop) Fall, after auditions [email protected]

Fencing Club Fall, Winter, Spring [email protected]

Figure Skating Club Fall, Winter [email protected]

Golf Club Fall, after tryouts [email protected]

Hip Hop Club Fall, Winter [email protected]

Lacrosse Club Fall, Winter [email protected]

Orchesis Dance Performance Club Fall [email protected]

Outdoors Club Fall, Winter [email protected]

Powerlifting Club Fall, Winter, Spring [email protected]

Quidditch Club Fall, Winter [email protected]

Rowing Team Fall, Winter [email protected]

Rugby Club Fall, Winter [email protected]

Scuba Club Fall, Winter [email protected]

Squash Club Fall, Winter [email protected]

Swim Club Fall, Winter [email protected]

Synchro Club Fall, Winter [email protected]

Table Tennis Club Fall, Winter, Spring [email protected]

Taekwondo Club Fall, Winter, Spring [email protected]

Triathlon Club Fall, Winter, Spring [email protected]

Ultimate Club Fall, Winter [email protected]

Water Polo Club Fall, Winter [email protected]

Membership fees apply for each club and vary according to the club. There may be additional costs related to equipment, tournaments, travel, etc. For details on the Club Sports Program, or to apply to form a new Club Sport, please visit the club websites at uab.ca/clubsports.

Want to know more? You can also email us at [email protected].

#MyMoveMyMoment | uab.ca/recreation

TABLE OF CLUB SPORTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 17 For more information visit activityreg.ualberta.ca DANCE

Learn some fun dance floor moves and steps from one My Move. of our talented dance instructors. Our dance classes My Moment. allow you to find a healthy way to reduce stress, exercise and, most importantly, have fun. Our classes #MyMoveMyMoment are designed for both the beginner and more advanced dancers. Look over the descriptions found online @UAlbertaRec for information on all classes, pick a class that's uab.ca/recreation interesting to you, and get ready to have fun!

TABLE OF DANCE PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 18 For more information visit activityreg.ualberta.ca DANCE

Time Date Class Type Code Location Cost

AFRO DANCE

U of A Student $82.50 Tue Jan 14-Mar 31 Van Vliet Complex Afro Dance 9904 U of A Staff $99 7:05 p.m.-7:55 p.m. No class Feb 18 2-650 Public $110

BACHATA

U of A Student $75 Thu Jan 16-Apr 2 Van Vliet Complex Bachata–Beginner 9905 U of A Staff $90 5:05 p.m.-5:55 p.m. No class Feb 20 & 27 2-675 Public $100 U of A Student $15 Thu Van Vliet Complex Jan 16 & 23 Bachata Dance Workshop 9906 U of A Staff $18 5:05 p.m.-5:55 p.m. 2-675 Public $20 U of A Student $75 Thu Jan 16-Apr 2 Bachata–Intermediate/ Van Vliet Complex 9907 U of A Staff $90 8:05 p.m.-8:55 p.m. No class Feb 20 & 27 Advanced 2-650 Public $100

BALLET

Van Vliet Complex U of A Student $126.50 Thu Jan 16-Apr 2 Ballet–Beginner 9908 2-635 Dorothy Harris U of A Staff $148.50 5:00 p.m.-6:25 p.m. No class Feb 20 Dance Studio Public $165 Van Vliet Complex U of A Student $126.50 Mon Jan 13-Mar 30 Ballet–Intermediate 9909 2-635 Dorothy Harris U of A Staff $148.50 5:00 p.m.-6:25 p.m. No class Feb 17 Dance Studio Public $165 Van Vliet Complex U of A Student $126.50 Wed Jan 15-Apr 1 Ballet–Advanced 9910 2-635 Dorothy Harris U of A Staff $148.50 5:00 p.m.-6:25 p.m. No class Feb 19 Dance Studio Public $165

BALLET BARRE

U of A Student $82.50 Fri Jan 17-Apr 3 Van Vliet Complex Ballet Barre 9911 U of A Staff $99 5:35 p.m.-6:25 p.m. No class Feb 21 2-650 Public $110

BALLROOM BLAST

U of A Student $126.50 Wed Jan 15-Apr 1 Ballroom Blast– Van Vliet Complex 9912 U of A Staff $148.50 7:05 p.m.-8:25 p.m. No class Feb 19 Social Dance Mixer 2-650 Public $165 U of A Student $126.50 Wed Jan 15-Apr 1 Ballroom Blast– Van Vliet Complex 9913 U of A Staff $148.50 8:35 p.m.-9:55 p.m. No class Feb 19 Latin Dances 2-650 Public $165

BELLY DANCE

U of A Student $82.50 Wed Jan 15-Apr 1 Van Vliet Complex Belly Dance 9914 U of A Staff $99 6:05 p.m.-6:55 p.m. No class Feb 19 2-650 Public $110

BURLESQUE CHARM U of A Student $82.50 Fri Jan 17-Apr 3 Burlesque Charm– Education Building 9915 U of A Staff $99 7:05 p.m.-7:55 p.m. No class Feb 21 Beginner GB-64 Public $110 U of A Student $82.50 Fri Jan 17-Apr 3 Burlesque Charm– Education Building 9916 U of A Staff $99 8:05 p.m.-8:55 p.m. No class Feb 21 Intermediate GB-64 Public $110

#MyMoveMyMoment | uab.ca/recreation

TABLE OF DANCE PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 19 For more information visit activityreg.ualberta.ca DANCE

Time Date Class Type Code Location Cost

CONTEMPORARY MODERN Van Vliet Complex U of A Student $126.50 Mon Jan 13-Mar 30 Contemporary Modern– 9917 2-635 Dorothy Harris U of A Staff $148.50 6:30 p.m.-8:00 p.m. No class Feb 17 Beginner Dance Studio Public $165 Van Vliet Complex U of A Student $126.50 Thu Jan 16-Apr 2 Contemporary Modern– 9918 2-635 Dorothy Harris U of A Staff $148.50 6:30 p.m.-8:00 p.m. No class Feb 20 Intermediate Dance Studio Public $165 Van Vliet Complex U of A Student $126.50 Wed Jan 15-Apr 1 Contemporary Modern– 9919 2-635 Dorothy Harris U of A Staff $148.50 6:30 p.m.-8:00 p.m. No class Feb 19 Advanced Dance Studio Public $165

DISCO U of A Student $82.50 Wed Jan 15-Apr 1 Van Vliet Complex Disco 9920 U of A Staff $99 5:05 p.m.-5:55 p.m. No class Feb 19 2-675 Public $110

FLAMENCO DANCE U of A Student $82.50 Thu Jan 16-Apr 2 Van Vliet Complex Flamenco Dance 9921 U of A Staff $99 6:05 p.m.-6:55 p.m. No class Feb 20 2-675 Public $110

HIP HOP U of A Student $82.50 Mon Jan 13-Mar 30 Van Vliet Complex Hip Hop 9922 U of A Staff $99 6:05 p.m.-6:55 p.m. No class Feb 17 2-650 Public $110 U of A Student $82.50 Tue Jan 14-Mar 31 Van Vliet Complex Hip Hop 9923 U of A Staff $99 6:05 p.m.-6:55 p.m. No class Feb 18 2-650 Public $110 U of A Student $82.50 Fri Jan 17-Apr 3 Van Vliet Complex Hip Hop 9924 U of A Staff $99 6:35 p.m.-7:25 p.m. No class Feb 21 2-675 Public $110

HOUSE DANCE U of A Student $82.50 Fri Jan 17-Apr 3 Van Vliet Complex House Dance 9925 U of A Staff $99 7:35 p.m.-8:25 p.m. No class Feb 21 2-675 Public $110

JAZZ

Van Vliet Complex U of A Student $126.50 Sat Jan 18-Apr 4 Jazz–Beginner 9926 2-635 Dorothy Harris U of A Staff $148.50 9:30 a.m.-11:00 a.m. No class Feb 15 Dance Studio Public $165 Van Vliet Complex U of A Student $126.50 Sat Jan 18-Apr 4 Jazz–Intermediate 9927 2-635 Dorothy Harris U of A Staff $148.50 11:00 a.m.-12:30 p.m. No class Feb 15 Dance Studio Public $165 Van Vliet Complex U of A Student $126.50 Tue Jan 14-Mar 31 Jazz–Advanced 9928 2-635 Dorothy Harris U of A Staff $148.50 6:30 p.m.-8:00 p.m. No class Feb 18 Dance Studio Public $165

#MyMoveMyMoment | uab.ca/recreation

TABLE OF DANCE PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 20 For more information visit activityreg.ualberta.ca DANCE

Time Date Class Type Code Location Cost

K-POP (KOREAN POP)

Saville Community U of A Student $82.50 Thu Jan 16-Apr 2 K-POP (Korean Pop) 9932 Sports Centre U of A Staff $99 7:45 p.m.-8:45 p.m. No class Feb 20 SOUTH CAMPUS 2-204 Studio Public $110 U of A Student $82.50 Fri Jan 17-Apr 3 Van Vliet Complex K-POP (Korean Pop) 9929 U of A Staff $99 4:35 p.m.-5:25 p.m. No class Feb 21 2-650 Public $110 U of A Student $82.50 Fri Jan 17-Apr 3 Van Vliet Complex K-POP (Korean Pop) 9930 U of A Staff $99 5:35 p.m.-6:25 p.m. No class Feb 21 2-675 Public $110 U of A Student $82.50 Fri Jan 17-Apr 3 Van Vliet Complex K-POP (Korean Pop) 9931 U of A Staff $99 6:35 p.m.-7:25 p.m. No class Feb 21 2-650 Public $110

LATIN DANCE

U of A Student $82.50 Tue Jan 14-Mar 31 Education Building Latin Dance–Beginner 9942 U of A Staff $99 5:35 p.m.-6:25 p.m. No class Feb 18 GB-64 Public $110 U of A Student $82.50 Tue Jan 14-Mar 31 Education Building Latin Dance–Advanced 9943 U of A Staff $99 7:35 p.m.-8:25 p.m. No class Feb 18 GB-64 Public $110

SALSA

U of A Student $75 Thu Jan 16-Apr 2 Van Vliet Complex Salsa–Beginner 9934 U of A Staff $90 6:05 p.m.-6:55 p.m. No class Feb 20 & 27 2-650 Public $100 U of A Student $15 Thu Van Vliet Complex Jan 16 & 23 Salsa Dance Workshop 9935 U of A Staff $18 6:05 p.m.-6:55 p.m. 2-650 Public $20 U of A Student $75 Thu Jan 16-Apr 2 Salsa–Intermediate/ Van Vliet Complex 9936 U of A Staff $90 7:05 p.m.-7:55 p.m. No class Feb 20 & 27 Advanced 2-650 Public $100

SALSA (LA/NY STYLE)

U of A Student $82.50 Tue Jan 14-Mar 31 Salsa (LA/NY Style)– Education Building 9941 U of A Staff $99 6:35 p.m.-7:25 p.m. No class Feb 18 Intermediate GB-64 Public $110

STREET JAZZ

U of A Student $126.50 Mon Jan 13-Mar 30 Van Vliet Complex Street Jazz 9938 U of A Staff $148 7:05 p.m.-8:25 p.m. No class Feb 17 2-650 Public $165

TAP DANCE

U of A Student $82.50 Mon Jan 13-Mar 30 Van Vliet Complex Tap Dance 9937 U of A Staff $99 5:05 p.m.-5:55 p.m. No class Feb 17 2-650 Public $110

WEST COAST SWING

U of A Student $82.50 Thu Jan 16-Apr 2 Education Building West Coast Swing 9939 U of A Staff $99 5:05 p.m.-5:55 p.m. No class Feb 20 GB-64 Public $110

#MyMoveMyMoment | uab.ca/recreation

TABLE OF DANCE PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 21 For more information visit activityreg.ualberta.ca FIRST AID AND CPR

Campus & Community Recreation offer a variety of Lifesaving Standard First Aid and CPR courses that are open to the public. Opportunities for private My Move. classes can be delivered directly to your group My Moment. or team on campus (North or South), however there is the opportunity to deliver First Aid #MyMoveMyMoment and/or CPR training directly in your workplace. A minimum of eight individuals is required for @UAlbertaRec these courses. Please email Brian Bowers at uab.ca/recreation [email protected] for further information.

TABLE OF FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 22 For more information visit activityreg.ualberta.ca FIRST AID AND CPR CPR ‘C’ (8 hours) Lifesaving Standard First Aid provides comprehensive Lifesaving CPR-C (Adult, Child & Infant) covers all training covering all aspects of first aid and CPR. This aspects of CPR skills and theory for adult, child and course is for those who want an in-depth understanding infant victims, including two-rescuer CPR skills. of first aid such as: medical/legal aspects, spinal CPR 'C' includes an introduction to the purpose of injuries, heat or cold injuries, bone and joint injuries, an AED and when to use it. abdominal and chest injuries, burns, and medical emergencies. Lifesaving Standard First Aid includes CPR ’C’ Recertification (4 hours) CPR-C and AED certification. Provides review and practice of basic resuscitation techniques (including AEDs). Prerequisites: Standard First Aid Recertification (8 hours) • Certification must be valid at the time of This one-day course provides a review and practice recertification of the comprehensive treatment techniques to • Certificate must be presented at both registration manage most common first aid situations. After and to the instructor at the beginning of class completion of this course participants will have renewed their Standard First Aid Certification Standard First Aid (16 hours) and CPR ‘C’ (including AED). This two-day course is Alberta Workplace Health Prerequisites: and Safety approved and covers comprehensive • Certification must still be valid at the time of treatment techniques to manage most common recertification First-Aid situations. • Certificate must be presented at both registration and to the instructor at the beginning of class

Time Date Class Type Code Location Cost

CPR 'C'

U of A Student $65 Sat Van Vliet Complex Jan 25 CPR 'C' 9686 U of A Staff $80 9:00 a.m.-5:00 p.m. 3-205 Public $95 U of A Student $65 Sat Van Vliet Complex Feb 29 CPR 'C' 9687 U of A Staff $80 9:00 a.m.-5:00 p.m. 3-205 Public $95 U of A Student $65 Sat Van Vliet Complex Apr 25 CPR 'C' 9688 U of A Staff $80 9:00 a.m.-5:00 p.m. 3-205 Public $95

CPR 'C' RECERTIFICATION

U of A Student $40 Wed Van Vliet Complex Jan 22 CPR 'C' Recertification 9700 U of A Staff $50 6:00 p.m.-10:00 p.m. 1-662 Public $60 U of A Student $40 Wed Van Vliet Complex Feb 26 CPR 'C' Recertification 9701 U of A Staff $50 6:00 p.m.-10:00 p.m. 1-662 Public $60 U of A Student $40 Wed Van Vliet Complex Mar 25 CPR 'C' Recertification 9702 U of A Staff $50 6:00 p.m.-10:00 p.m. 3-205 Public $60

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TABLE OF FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 23 For more information visit activityreg.ualberta.ca FIRST AID AND CPR

Time Date Class Type Code Location Cost

STANDARD FIRST AID

U of A Student $100 Sat,Sun Van Vliet Complex Jan 18-19 Standard First Aid 9678 U of A Staff $120 9:00 a.m.-5:00 p.m. 3-205 Public $140 U of A Student $100 Sat,Sun Van Vliet Complex Feb 22-23 Standard First Aid 9679 U of A Staff $120 9:00 a.m.-5:00 p.m. 3-205 Public $140 U of A Student $100 Sat,Sun Van Vliet Complex Mar 28-29 Standard First Aid 9680 U of A Staff $120 9:00 a.m.-5:00 p.m. 3-205 Public $140

STANDARD FIRST AID RECERTIFICATION

U of A Student $70 Sun Standard First Aid Van Vliet Complex Jan 26 9681 U of A Staff $85 9:00 a.m.-5:00 p.m. Recertification 3-205 Public $100 U of A Student $70 Sun Standard First Aid Van Vliet Complex Mar 1 9682 U of A Staff $85 9:00 a.m.-5:00 p.m. Recertification 3-205 Public $100 U of A Student $70 Sun Standard First Aid Van Vliet Complex Apr 5 9684 U of A Staff $85 9:00 a.m.-5:00 p.m. Recertification 3-205 Public $100 U of A Student $70 Sun Standard First Aid Van Vliet Complex Apr 26 9685 U of A Staff $85 9:00 a.m.-5:00 p.m. Recertification 3-205 Public $100

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 24 For more information visit activityreg.ualberta.ca FITNESS

Fitness is all about creating the best individual experience for each one of our participants. With our team of accredited fitness professionals we offer unparalleled access to education, participation and My Move. contribution to all things health and fitness! We My Moment. have services, equipment and expertise to safely help achieve your goals and strive to ensure everybody #MyMoveMyMoment is given the opportunity to live a healthy, strong and balanced life. Whether you enjoy individual conditioning, @UAlbertaRec need nutritional advice or are finding your stride with uab.ca/recreation group exercise, we’ve got something for everyone!

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 25 For more information visit activityreg.ualberta.ca FITNESS Group fitness classes offer a huge variety of formats, DROP-IN FEES personalities, times and locations — everything you U of A U of A Staff/ Type of Pass Public need to put your health first and stay active! Student SCSC Member REMEMBER: All classes are available for all levels. Single Pass $10 $12 $15 Registration is open until the start of the third class to 10 class card $90 $110 $130 secure your spot. For added flexibility, you can always Unlimited drop-in to a number of our scheduled classes. $265 $306 $325 Term Pass*

Bookmark our drop-in calendar for up to the *Winter Term Pass expires on April 30, 2020. Drop-in passes valued at an estimated two classes per week. minute class additions, changes and cancellations. Drop-in classes are signified by a throughout the guide.

Drop-In Time Date Class Type Code Location Cost

BOOTCAMP LOVE THIS? LOVE FUNCTIONAL TRAINING

U of A Student $78 Wed Jan 15-Apr 8 Education Building Bootcamp 9779 U of A Staff/SCSC Members $84 4:05 p.m.-4:55 p.m. No class Feb 19 GB-64 Public $90 U of A Student $78 Thu Jan 16-Apr 9 Education Building Bootcamp 9783 U of A Staff/SCSC Members $84 4:05 p.m.-4:55 p.m. No class Feb 20 GB-64 Public $90

BOOTCAMP–BEGINNER

U of A Student $78 Mon Jan 13-Apr 6 Bootcamp– Van Vliet Complex 9743 U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 17 Beginner 2-650 Public $90

CARDIO KICKBOX

U of A Student $78 Tue Jan 14-Apr 7 Van Vliet Complex Cardio Kickbox 9588 U of A Staff/SCSC Members $84 4:05 p.m.-4:55 p.m. No class Feb 18 1-220 Public $90 U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Cardio Kickbox 9589 U of A Staff/SCSC Members $84 4:05 p.m.-4:55 p.m. No class Feb 19 1-220 Public $90

CARDIO ROW LOVE THIS? LOVE SPIN

U of A Student $78 Tue Jan 14-Apr 7 Van Vliet Complex Cardio Row 9568 U of A Staff/SCSC Members $84 4:05 p.m.-4:50 p.m. No class Feb 18 2-633 Public $90 U of A Student $71.50 Fri Jan 17-Apr 3 Van Vliet Complex Cardio Row 9569 U of A Staff/SCSC Members $77 12:05 p.m.-12:50 p.m. No class Feb 21 2-633 Public $82.50

CIRCUIT! LOVE THIS? LOVE SMALL GROUP FITNESS TRAINING

U of A Student $78 Tue Jan 14-Apr 7 Education Building Circuit! 9770 U of A Staff/SCSC Members $84 4:35 p.m.-5:25 p.m. No class Feb 18 GB-23 Public $90

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 26 For more information visit activityreg.ualberta.ca FITNESS

Drop-In Time Date Class Type Code Location Cost

COMBAT BACK PAIN

U of A Student $78 Mon Jan 13-Apr 6 Van Vliet Complex Combat Back Pain 9758 U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 17 3-209 Public $90 U of A Student $78 Tue Jan 14-Apr 7 Education Building Combat Back Pain 9768 U of A Staff/SCSC Members $84 4:35 p.m.-5:25 p.m. No class Feb 18 GB-64 Public $90 ENDURO-SPIN U of A Student $90 Thu Jan 16-Apr 9 Van Vliet Complex Enduro-Spin 9782 U of A Staff/SCSC Members $102 6:05 p.m.-7:25 p.m. No class Feb 20 2-632 Cycling Room Public $126 FIRE FIGHTER FITNESS TRAINING Tue,Thu Jan 28-Feb 25 Fire Fighter Van Vliet Complex 10014 Public $250 6:30 p.m.-8:00 p.m. No class Feb 20 Fitness Training 1-300 HFLC FLOW RYDE U of A Student $90 Mon Jan 13-Apr 6 Van Vliet Complex Flow Ryde 9757 U of A Staff/SCSC Members $108 4:05 p.m.-5:00 p.m. No class Feb 17 2-632 Cycling Room Public $120 FUNCTIONAL TRAINING U of A Student $78 Tue Jan 14-Apr 7 Functional Van Vliet Complex 9849 U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 18 Training 1-300 HFLC Public $90 U of A Student $71.50 Sat Jan 18-Apr 4 Functional Van Vliet Complex 9831 U of A Staff/SCSC Members $77 11:00 a.m.-11:50 a.m. No class Feb 15 Training 1-300 HFLC Public $82.50 HAPPY HOUR U of A Student $71.50 Fri Jan 17-Apr 3 Van Vliet Complex Happy Hour 9791 U of A Staff/SCSC Members $77 3:05 p.m.-3:55 p.m. No class Feb 21 1-650 Public $82.50 INNER PEACE-MEDITATION TECHNIQUES (WINTER) Inner Peace U of A Student $16 Mon Van Vliet Complex Mar 9-16 –Meditation 10027 U of A Staff/SCSC Members $22 5:00 p.m.-5:55 p.m. 3-209 Techniques (Winter) Public $24 MASTERING THE "CORE" U of A Student $16 Mon Mastering the Van Vliet Complex Feb 3-10 9850 U of A Staff/SCSC Members $22 5:00 p.m.-5:55 p.m. "Core" 3-209 Public $24 MEDITATION U of A Student $90 Wed Jan 15-Apr 8 Education Building Meditation 9777 U of A Staff/SCSC Members $108 12:10 p.m.-12:55 p.m. No class Feb 19 GB-64 Public $120 OLYMPIC LIFTING FOR BEGINNERS U of A Student $96 Tue,Thu Olympic Lifting Van Vliet Complex Feb 4-Mar 12 9933 U of A Staff/SCSC Members $132 6:30 a.m.-7:25 a.m. for Beginners 1-300 HFLC Public $144 PILATES–BARE BARRE

U of A Student $90 Tue Jan 14-Apr 7 Pilates–Bare Van Vliet Complex 9772 U of A Staff/SCSC Members $108 6:05 p.m.-6:55 p.m. No class Feb 18 Barre 3-209 Public $120

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 27 For more information visit activityreg.ualberta.ca FITNESS

Drop-In Time Date Class Type Code Location Cost

PILATES–BEGINNER

U of A Student $90 Tue Jan 14-Apr 7 Van Vliet Complex Pilates–Beginner 9798 U of A Staff/SCSC Members $108 12:05 p.m.-12:55 p.m. No class Feb 18 3-209 Public $120

PILATES INSPIRED BARRE

U of A Student $90 Tue Jan 14-Apr 7 Pilates Inspired Van Vliet Complex 9765 U of A Staff/SCSC Members $108 2:05 p.m.-2:55 p.m. No class Feb 18 Barre 2-650 Public $120 U of A Student $90 Thu Jan 16-Apr 9 Pilates Inspired Van Vliet Complex 9766 U of A Staff/SCSC Members $108 12:05 p.m.-12:55 p.m. No class Feb 20 Barre 2-650 Public $120

PILATES INSPIRED–CORE STRENGTH LOVE THIS? LOVE TRX™

U of A Student $90 Mon Jan 13-Apr 6 Pilates Inspired– Van Vliet Complex 9590 U of A Staff/SCSC Members $108 4:05 p.m.-4:55 p.m. No class Feb 17 Core Strength 3-209 Public $120 U of A Student $90 Wed Jan 15-Apr 8 Pilates Inspired– Education Building 9778 U of A Staff/SCSC Members $108 1:05 p.m.-1:55 p.m. No class Feb 19 Core Strength GB-64 Public $120 U of A Student $82.50 Fri Jan 17-Apr 3 Pilates Inspired– Van Vliet Complex 9790 U of A Staff/SCSC Members $99 12:05 p.m.-12:55 p.m. No class Feb 21 Core Strength 3-209 Public $110

PILATES–MAT

U of A Student $90 Tue Jan 14-Apr 7 Van Vliet Complex Pilates–Mat 9586 U of A Staff/SCSC Members $108 5:05 p.m.-5:55 p.m. No class Feb 18 3-209 Public $120 U of A Student $90 Thu Jan 16-Apr 9 Van Vliet Complex Pilates–Mat 9788 U of A Staff/SCSC Members $108 4:35 p.m.-5:25 p.m. No class Feb 20 3-209 Public $120

POWERLIFTING FOR BEGINNERS

U of A Student $96 Tue,Thu Powerlifting for Van Vliet Complex Feb 4-Mar 12 9799 U of A Staff/SCSC Members $132 1:30 p.m.-2:25 p.m. Beginners 1-300 HFLC Public $144

PRIMAL MOVEMENT FITNESS FUNDAMENTALS

Primal Movement U of A Student $16 Mon Van Vliet Complex Feb 24-Mar 2 Fitness 9847 U of A Staff/SCSC Members $22 5:00 p.m.-5:55 p.m. 3-209 Fundamentals Public $24

RESISTANCE TRAINING 101

U of A Student $32 Tue Resistance Van Vliet Complex Feb 25-Mar 17 9796 U of A Staff/SCSC Members $44 6:05 p.m.-7:00 p.m. Training 101 1-300 HFLC Public $48

ROW-HIIT

U of A Student $78 Mon Jan 13-Apr 6 Van Vliet Complex Row-HIIT 9751 U of A Staff/SCSC Members $84 4:05 p.m.-4:55 p.m. No class Feb 17 2-650 Public $90 U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Row-HIIT 9591 U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 19 2-650 Public $90

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TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 28 For more information visit activityreg.ualberta.ca FITNESS

Drop-In Time Date Class Type Code Location Cost

RYDE STRONG

U of A Student $71.50 Sun Jan 19-Apr 5 Van Vliet Complex Ryde Strong 9793 U of A Staff/SCSC Members $77 9:15 a.m.-10:15 a.m. No class Feb 16 2-632 Cycling Room Public $82.50

SCULPT LOVE THIS? LOVE BOOTCAMP

U of A Student $78 Mon Jan 13-Apr 6 Van Vliet Complex Sculpt 9753 U of A Staff/SCSC Members $84 2:05 p.m.-2:55 p.m. No class Feb 17 1-650 Public $90 U of A Student $78 Mon Jan 13-Apr 6 Van Vliet Complex Sculpt 9752 U of A Staff/SCSC Members $84 6:05 p.m.-6:55 p.m. No class Feb 17 1-650 Public $90 U of A Student $78 Tue Jan 14-Apr 7 Van Vliet Complex Sculpt 9597 U of A Staff/SCSC Members $84 4:05 p.m.-4:55 p.m. No class Feb 18 2-650 Public $90 U of A Student $78 Tue Jan 14-Apr 7 Van Vliet Complex Sculpt 9596 U of A Staff/SCSC Members $84 5:05 p.m.-5:55 p.m. No class Feb 18 2-650 Public $90 U of A Student $78 Thu Jan 16-Apr 9 Van Vliet Complex Sculpt 9598 U of A Staff/SCSC Members $84 4:05 p.m.-4:55 p.m. No class Feb 20 2-650 Public $90 U of A Student $78 Thu Jan 16-Apr 9 Van Vliet Complex Sculpt 9599 U of A Staff/SCSC Members $84 5:05 p.m.-5:55 p.m. No class Feb 20 2-650 Public $90 U of A Student $71.50 Fri Jan 17-Apr 3 Van Vliet Complex Sculpt 9600 U of A Staff/SCSC Members $77 12:05 p.m.-12:55 p.m. No class Feb 21 1-220 Public $82.50 U of A Student $71.50 Wed Jan 22-Apr 8 Education Building Sculpt 9754 U of A Staff/SCSC Members $77 5:05 p.m.-5:55 p.m. No class Feb 19 GB-64 Public $82.50

SMALL GROUP FITNESS TRAINING LOVE THIS? LOVE CIRCUIT!

U of A Student $135 Tue,Thu Small Group Van Vliet Complex Jan 14-Feb 13 9997 U of A Staff/SCSC Members $150 6:00 p.m.-7:00 p.m. Fitness Training 1-300 HFLC Public $175 U of A Student $162 Fri Jan 17-Apr 3 Small Group Van Vliet Complex 9999 U of A Staff/SCSC Members $180 1:05 p.m.-2:05 p.m. No class Feb 21 Fitness Training 1-300 HFLC Public $210 U of A Student $162 Tue,Thu Small Group Van Vliet Complex Feb 25-Apr2 9998 U of A Staff/SCSC Members $180 6:00 p.m.-7:00 p.m. Fitness Training 1-300 HFLC Public $210

SPIN LOVE THIS? LOVE CARDIO ROW U of A Student $78 Mon Jan 13-Apr 6 Van Vliet Complex Spin 9750 U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 17 2-632 Cycling Room Public $90 U of A Student $78 Mon Jan 13-Apr 6 Van Vliet Complex Spin 9582 U of A Staff/SCSC Members $84 5:05 p.m.-5:55 p.m. No class Feb 17 2-632 Cycling Room Public $90 U of A Student $78 Mon Jan 13-Apr 6 Van Vliet Complex Spin 9748 U of A Staff/SCSC Members $84 7:00 p.m.-7:50 p.m. No class Feb 17 2-632 Cycling Room Public $90

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TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 29 For more information visit activityreg.ualberta.ca FITNESS

Drop-In Time Date Class Type Code Location Cost

U of A Student $78 Tue Jan 14-Apr 7 Van Vliet Complex Spin 9747 U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 18 2-632 Cycling Room Public $90 U of A Student $78 Tue Jan 14-Apr 7 Van Vliet Complex Spin 9749 U of A Staff/SCSC Members $84 5:00 p.m.-5:50 p.m. No class Feb 18 2-632 Cycling Room Public $90 U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Spin 9583 U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 19 2-632 Cycling Room Public $90 U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Spin 9746 U of A Staff/SCSC Members $84 4:35 p.m.-5:25 p.m. No class Feb 19 2-632 Cycling Room Public $90 U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Spin 9584 U of A Staff/SCSC Members $84 7:00 p.m.-7:50 p.m. No class Feb 19 2-632 Cycling Room Public $90 U of A Student $78 Thu Jan 16-Apr 9 Van Vliet Complex Spin 9745 U of A Staff/SCSC Members $84 2:05 p.m.-2:55 p.m. No class Feb 20 2-632 Cycling Room Public $90

STAIR MASTER

Van Vliet Complex U of A Student $78 Tue Jan 14-Apr 7 Step Master 9771 2-475 Pavillion U of A Staff/SCSC Members $84 12:05 p.m.-12:55 p.m. No class Feb 18 Concourse Public $90

STEP LOVE THIS? LOVE STEP N' SCULPT

U of A Student $78 Tue Jan 14-Apr 7 Van Vliet Complex Step 9595 U of A Staff/SCSC Members $84 12:05 p.m.-12:50 p.m. No class Feb 18 2-650 Public $90

STEP N' SCULPT

U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Step n' Sculpt 9773 U of A Staff/SCSC Members $84 2:05 p.m.-2:55 p.m. No class Feb 19 2-650 Public $90

TABATA LOVE THIS? LOVE ROW HIIT

U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Tabata 9780 U of A Staff/SCSC Members $84 7:00 a.m.-7:45 a.m. No class Feb 19 2-650 Public $90 U of A Student $78 Thu Jan 16-Apr 9 Van Vliet Complex Tabata 9601 U of A Staff/SCSC Members $84 12:10 p.m.-12:55 p.m. No class Feb 20 1-650 Public $90

TRX™

U of A Student $90 Mon Jan 13-Apr 6 Van Vliet Complex TRX™ 9593 U of A Staff/SCSC Members $108 12:05 p.m.-12:55 p.m. No class Feb 17 1-300 HFLC Public $120 U of A Student $82.50 Fri Jan 17-Apr 3 Van Vliet Complex TRX™ 9594 U of A Staff/SCSC Members $99 12:05 p.m.-12:55 p.m. No class Feb 21 1-300 HFLC Public $110

TRX™–LEARN THE ROPES

U of A Student $24 Fri TRX™–Learn Van Vliet Complex Mar 6-20 9800 U of A Staff/SCSC Members $33 11:00 a.m.-11:50 a.m. the Ropes 1-300 HFLC Public $36

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TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 30 For more information visit activityreg.ualberta.ca FITNESS

Drop-In Time Date Class Type Code Location Cost

UNITED YOGA PILATES LOVE THIS? LOVE YOGA FLOW

U of A Student $90 Wed Jan 15-Apr 8 United Yoga Van Vliet Complex 9774 U of A Staff/SCSC Members $108 4:05 p.m.-4:55 p.m. No class Feb 19 Pilates 2-650 Public $120 U of A Student $90 Thu Jan 16-Apr 9 United Yoga Van Vliet Complex 9567 U of A Staff/SCSC Members $108 5:35 p.m.-6:25 p.m. No class Feb 20 Pilates 3-209 Public $120

VALENTINE'S PARTNER YOGA

Fri Valentine's Van Vliet Complex Feb 14 9803 Public $16.50 5:35 p.m.-7:05 p.m. Partner Yoga 3-209

YIN YOGA–THE BASICS

U of A Student $16 Mon Yin Yoga– Van Vliet Complex Jan 20-27 9841 U of A Staff/SCSC Members $22 5:00 p.m.-5:55 p.m. The Basics 3-209 Public $24

YOGA–BEGINNER

U of A Student $90 Thu Jan 16-Apr 9 Van Vliet Complex Yoga–Beginner 9787 U of A Staff/SCSC Members $108 6:05 p.m.-6:55 p.m. No class Feb 20 1-650 Public $120

YOGA–FLOW

U of A Student $90 Mon Jan 13-Apr 6 Education Building Yoga–Flow 9574 U of A Staff/SCSC Members $108 12:05 p.m.-12:55 p.m. No class Feb 17 GB-64 Public $120 U of A Student $90 Mon Jan 13-Apr 6 Van Vliet Complex Yoga–Flow 9573 U of A Staff/SCSC Members $108 6:05 p.m.-6:55 p.m. No class Feb 17 3-209 Public $120 U of A Student $90 Tue Jan 14-Apr 7 Van Vliet Complex Yoga–Flow 9763 U of A Staff/SCSC Members $108 5:35 p.m.-6:25 p.m. No class Feb 18 1-650 Public $120 U of A Student $90 Tue Jan 14-Apr 7 Van Vliet Complex Yoga–Flow 9761 U of A Staff/SCSC Members $108 6:30 a.m.-7:20 a.m. No class Feb 18 3-209 Public $120 Jan 17-Apr 3 U of A Student $90 Fri Van Vliet Complex No class Feb 21 Yoga–Flow 9762 U of A Staff/SCSC Members $108 4:35 p.m.-5:25 p.m. 3-209 & Mar 6 Public $120 U of A Student $82.50 Sun Jan 19-Apr 5 Van Vliet Complex Yoga–Flow 9764 U of A Staff/SCSC Members $99 9:35 a.m.-10:25 a.m. No class Feb 16 2-675 Public $110 U of A Student $82.50 Wed Jan 22-Apr 8 Van Vliet Complex Yoga–Flow 9575 U of A Staff/SCSC Members $99 12:05 p.m.-12:55 p.m. No class Feb 19 3-205 Public $110

YOGA–FOR THE INFLEXIBLE LOVE THIS? LOVE TRX™

U of A Student $90 Mon Jan 13-Apr 6 Yoga–For the Education Building 9570 U of A Staff/SCSC Members $108 5:05 p.m.-5:55 p.m. No class Feb 17 Inflexible GB-64 Public $120 U of A Student $90 Thu Jan 16-Apr 9 Yoga–For the Education Building 9784 U of A Staff/SCSC Members $108 12:05 p.m.-12:55 p.m. No class Feb 20 Inflexible GB-64 Public $120

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TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 31 For more information visit activityreg.ualberta.ca FITNESS

Drop-In Time Date Class Type Code Location Cost

YOGA–HATHA

U of A Student $90 Mon Jan 13-Apr 6 Van Vliet Complex Yoga–Hatha 9576 U of A Staff/SCSC Members $108 11:05 a.m.-11:55 a.m. No class Feb 17 3-209 Public $120 U of A Student $90 Tue Jan 14-Apr 7 Education Building Yoga–Hatha 9577 U of A Staff/SCSC Members $108 12:05 p.m.-12:55 p.m. No class Feb 18 GB-64 Public $120 U of A Student $90 Tue Jan 14-Apr 7 Van Vliet Complex Yoga–Hatha 9767 U of A Staff/SCSC Members $108 4:05 p.m.-4:55 p.m. No class Feb 18 3-209 Public $120 U of A Student $90 Wed Jan 15-Apr 8 Van Vliet Complex Yoga–Hatha 9776 U of A Staff/SCSC Members $108 6:05 p.m.-6:55 p.m. No class Feb 19 2-675 Public $120 U of A Student $90 Thu Jan 16-Apr 9 Van Vliet Complex Yoga–Hatha 9785 U of A Staff/SCSC Members $108 7:00 a.m.-7:50 a.m. No class Feb 20 3-209 Public $120 U of A Student $90 Thu Jan 16-Apr 9 Van Vliet Complex Yoga–Hatha 9578 U of A Staff/SCSC Members $108 12:35 p.m.-1:25 p.m. No class Feb 20 3-209 Public $120

YOGA–RESTORATIVE

U of A Student $120 Mon Jan 13-Apr 6 Van Vliet Complex Yoga–Restorative 9759 U of A Staff/SCSC Members $156 7:05 p.m.-8:25 p.m. No class Feb 17 3-209 Public $168

YOGA–WOMEN'S ONLY

U of A Student $90 Wed Jan 15-Apr 8 Yoga–Women's Van Vliet Complex 9585 U of A Staff/SCSC Members $108 4:05 p.m.-4:55 p.m. No class Feb 19 Only 2-675 Public $120

ZUMBA®

U of A Student $78 Mon Jan 13-Apr 6 Education Building Zumba® 9579 U of A Staff/SCSC Members $84 5:00 p.m.-5:50 p.m. No class Feb 17 G1-09 Public $90 U of A Student $78 Tue Jan 14-Apr 7 Education Building Zumba® 9580 U of A Staff/SCSC Members $84 5:00 p.m.-5:50 p.m. No class Feb 18 G1-09 Public $90 U of A Student $71.50 Fri Jan 17-Apr 3 Education Building Zumba® 9789 U of A Staff/SCSC Members $77 12:05 p.m.-12:55 p.m. No class Feb 21 GB-64 Public $82.50 U of A Student $71.50 Sat Jan 18-Apr 4 Van Vliet Complex Zumba® 9581 U of A Staff/SCSC Members $77 9:35 a.m.-10:25 a.m. No class Feb 15 2-650 Public $82.50

ZUMBA®–BEGINNER

U of A Student $71.50 Fri Jan 17-Apr 3 Education Building Zumba®–Beginner 9817 U of A Staff/SCSC Members $77 4:35 p.m.-5:25 p.m. No class Feb 21 GB-64 Public $82.50

ZUMBA® STRONG

U of A Student $78 Wed Jan 15-Apr 8 Van Vliet Complex Zumba® Strong 9775 U of A Staff/SCSC Members $84 5:05 p.m.-5:50 p.m. No class Feb 19 2-650 Public $90

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 32 For more information visit activityreg.ualberta.ca FITNESS PERSONAL FITNESS TRAINING • Sessions customized to the needs of the group and modified for the individual Get one-on-one attention with a certified personal trainer. focus on specific exercise techniques and U of A U of A Staff/ Package Public customized program progression to help you achieve Student Monthly Member your fitness and health goals. • Sessions are based on the individual's goals and 10 hours $150* $180* $200* suitable for all exercise levels 20 hours $270* $330* $360* • Customized approach to assessment and exercise *Cost is per person prescription for continuous results

U of A U of A Staff/ Package Public Student Monthly Member THINGS TO KNOW 3 hours $135 $162 $183 Is it true that University staff and/or Graduate 5 hours $225 $270 $305 students get free personal training? Yes! As a staff member or graduate student at the 10 hours $400 $480 $540 University of Alberta you get two hours of personal training and nutrition services. These services are FITNESS TRAINING AND NUTRITION part of your health benefits?! To find out more information call 1-800-663-1142. Work with a certified professional for either fitness How do I get started? or nutrition services and get individualized care Fitness Assessments, Nutrition Services, Individual and attention to help you achieve your health and and Semi-Private Fitness Training can be purchased wellness goals! at our customer service centres. Visit in person or call 780-492-2231. Semi-Private Fitness Training – 2 People Two is better than one! Grab your workout buddy What if I can’t make my session? and save with semi-private fitness training. To cancel your personal training session we require the • Work towards your goals together with the help courtesy of 24 hours notice so that we can ensure we are of a certified personal trainer able to reschedule your session for your convenience. • Customized approach and focus on exercise I’ve paid my fees and I am ready to get started, technique, movement efficiency and effective what do I do now? exercise performance Please allow us up to 5 business days to get you set up with a personal trainer, we want to ensure you U of A U of A Staff/ are happy and will aim to match you with the most Package Public Student Monthly Member suitable trainer for your needs and goals. 10 hours $260* $310* $340* I’d like to take a break from my personal training 20 hours $460* $580* $640* sessions to train on my own, how long do I have before my sessions expire? *Cost is per person All Nutrition sessions, Individual and Semi-Private Fitness Training sessions expire 1 year after the Semi-Private Fitness Training – 3-5 People purchase date. Special considerations may be made on No crowd here in semi-private fitness training an individual case basis if medical considerations apply. sessions. Come together and share the benefits of working with a certified personal trainer while *Please Note: Refunds will not be granted for any packages or engaging in some fun and social physical activity. personal training services after second session has been completed. • Focus on exercise technique, movement efficiency and effective exercise performance

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TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 33 For more information visit activityreg.ualberta.ca FITNESS FITNESS TRAINING AND NUTRITION Program Tune-Up Need help with making adjustments to a fitness program? Looking to increase your progressions in a Register for all Fitness and Nutrition Services: training plan? In this session a certified personal trainer will help you assess you exercise technique, correct your North Campus: Customer Service Centre form and make suggestions and edits to your existing (1-213 Van Vliet Complex) or call 780-492-2231 exercise program to help you maximize results and prevent plateau. Saville Community Sports Centre: • 1 hour fitness program review and practical Customer Service Desk or call 780-492-1000 exercise education Cost: U of A Student $67 Get Started Fitness Assessment U of A Staff & Member $75 Public $84 Whether you are new to fitness training or just coming back from a long hiatus, this session is NEW Student Package – Get Started Fitness PLUS perfect for getting you back on track. Whether your interests are in solo exercise or needing • In this 90 minute session, a certified personal help to just get started, this fitness plan can help you! trainer will help you identify your goals, take you Work with a certified personal trainer and learn how through a basic fitness assessment and get you My Viva Plan will keep you accountable to your health orientated to our fitness centre. and fitness goals. Cost: U of A Student $75 • 1 hour session with a certified personal trainer to U of A Staff & Member $90 get you orientated to the fitness centre and set up Public $100 on My Viva Plan. • 1 year subscription to My Viva Plan Fitness Fundamentals Cost: U of A Student $180 Suitable for the beginner exerciser or individuals looking to learn new workout skills and techniques. NEW Student Package – Get Started Nutrition PLUS • 1 hour consultation, goal setting session and Looking for help with meal planning and healthy eating fitness centre orientation habits? Work with a dietitian and learn how My Viva • 1 hour follow-up session with guided exercise Plan will keep you accountable to your health and instruction lifestyle goals. Cost: U of A Student $108 • 1 hour session with a dietitian to discuss your U of A Staff & Member $120 nutrition habits and a guided setup of your Public $134 My Viva Plan nutrition profile. • 1 year subscription to My Viva Plan Program Design Cost: U of A Student $205 Our certified personal trainer will build you a comprehensive and individualized fitness plan that Get Started Meal Plan will help support your individual fitness goals. Meet with our registered dietitian to customize a nutrition • 1-hour consultation and assessment plan to help you meet your Fitness & health goals. • 90-minute exercise technique and program • Includes a 1 hour assessment & two 30 minute delivery session follow-ups Cost: U of A Student $157.50 • The Dietitian will provide a food journal assessment, U of A Staff & Member $189 nutrition and meal planning recommendations Public $212 based on your individual needs and preferences Cost: U of A Student $162 U of A Staff $187 / VVC Member $202 Public $210

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TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 34 For more information visit activityreg.ualberta.ca Master your Lifestyle SPORT AND HEALTH ASSESSMENT A dietitian will help you create healthy and sustainable changes in your lifestyle and diet habits. Find results with individualized assessment! Establish • Includes a body composition assessment, a 1 hour your fitness and health levels for day-to-day activity, initial consult and 1 hour guided nutrition planning performance or physical capacity for occupational • Nutrition recommendations and menu planning needs. The Sport and Health Assessment Centre (SHAC) based on individual's dietary needs and preferences provides fitness and health testing services to a variety Cost: U of A Student $257 of clientele and offers an array of advanced sport and U of A Staff $297 / VVC Member $320 Public $334 health assessments for the individual and groups!

Nutrition Follow-Up After your first consult and meal planning session, For more information contact keep yourself on track with regular check-ins. Alex Game ([email protected]) • Staying accountable will reinforce your new eating habits and allow you to fine tune your plan to find lasting nutritional satisfaction • Follow-ups are 30 minutes in length and can be used to learn new skills and other helpful tips for a healthy diet and lifestyle

U of A U of A Staff/ Package Public Student Monthly Member 3 Sessions $135 $162 $180 5 Sessions $200 $245 $270

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TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 35 For more information visit activityreg.ualberta.ca INTRAMURAL SPORTS

My Move. My Moment. Intramural Sports are sport leagues run by students for students, as well as the broader #MyMoveMyMoment University of Alberta community. Intramurals are an opportunity to play with friends — old and new @UAlbertaRec — in an environment that celebrates teamwork, uab.ca/recreation mutual respect, and — most of all — fun!

TABLE OF INTRAMURAL SPORTS DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 36 For more information visit activityreg.ualberta.ca INTRAMURAL SPORTS

What are Intramural Sports? I want to play, but don't have a team. What can I do? Simply put, Intramural Sports are sport leagues run by • Option #1: If you’re looking to play in Ultimate or students for students, as well as the broader University Indoor Soccer in our Foote Field 5’s leagues, you of Alberta community. Intramurals are an opportunity can register for the free agent team! Just pay for to play with friends — old and new — in an environment your registration online or at the Customer Service that celebrates teamwork, mutual respect, and — most Centre, and our staff will add you to the team. of all — fun! Our mission is to improve student life • Option #2: Contact your Unit Manager and let them through sport, plain and simple. know you're looking to play! (see uab.ca/intramurals for more info) Who can participate? • Option #3: If you’re a woman wanting to play, there’s Intramural leagues and tournaments are open to all an Intramural Unit looking for you! The Women’s members of the U of A and broader community. Those Intramural Network (WIN) aims to connect women on who do not pay the Athletic & Recreation fee with tuition campus to form teams across all sports. Email them (or do not pay tuition at all) simply need to purchase an at [email protected] to get hooked up. Intramural Membership or play on a team that paid the • Option #4: Join as a free agent! Log into non-student team fee during registration. imleagues.com/ualberta, select the league you want to play in, and click the Free Agent button. What do I need to know before I play? This lets you connect with captains who are looking From program basics to our new initiatives, you can for teammates. find all your essential information in the Intramural Need-to-Knows page of our website. What leagues and tournaments are offered by Intramurals? So glad you asked…

TOURNAMENTS

Registration Early Bird Registration Student Non-Student Early Bird Sport Play Dates Opens Deadline* Closes Team Fee Team Fee Discount

Pond Hockey Nov 27 Jan 7 Jan 14 Jan 18-19 $90 $105 - $10

Walleyball Nov 27 Jan 21 Jan 28 Feb 1 $30 $40 - $5

Curling Bonspiel Nov 27 Jan 28 Feb 4 Feb 8 $90 $105 - $10

Cricket Nov 27 Feb 25 Mar 3 Mar 8 $90 $105 - $10

3v3 BBall Nov 27 Feb 25 Mar 3 Mar 8 $30 $40 - $5

Bowling Nov 27 Mar 3 Mar 10 Mar 15 $90 $105 - $10

Red Eye Games Feb 10 N/A Mar 4 Mar 20 $195 $225 N/A

World Cup of TBD TBD TBD Mar 28 TBD TBD N/A Futsal**

* The Early Bird Discount applies to both the Student and Non-Student Team Fee up to (and including) the Early Bird Deadline. ** The World Cup of Futsal is run in partnership with International Student Services.

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TABLE OF INTRAMURAL SPORTS DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 37 For more information visit activityreg.ualberta.ca INTRAMURAL SPORTS

LEAGUES Registration Opens: Nov 27 | Early Bird Deadline: Dec 18* | Registration Ends: Jan 8 | Season Length: 7 weeks + Playoffs Play Times: 7:00 p.m.-10:30 p.m. Student Non-Student Early Bird Sport Gender Play Days Play Starts Venue Team Fee Team Fee Discount

Ball Hockey Women's Mon Jan 13 Education Gym $230 $275 - $22

Ball Hockey Open Thu Jan 16 Education Gym $230 $275 - $22

Basketball Women's Wed Jan 15 Main Gym $230 $275 - $22

Basketball (Comp) Open Wed Jan 15 Main Gym $230 $275 - $22

Main Gym/ David Basketball (Rec) Open Wed Jan 15 $230 $275 - $22 Tuckey Gym

Basketball (Rec) Open Tue Jan 14 Main Gym $230 $275 - $22

Basketball (JustFun) Open Sun Jan 19 David Tuckey Gym $116 $161 - $20

Cricket Open Wed Jan 15 Pavilion $356 $401 - $22

Dodgeball Co-Rec Tue Jan 14 Education Gym $266 $311 - $22

Flag Football Open Mon Jan 13 Pavilion $230 $275 - $22

Futsal (Rec) Co-Rec Tue Jan 14 Pavilion $230 $275 - $22

Futsal (JustFun) Co-Rec Tue Jan 15 Pavilion $116 $161 - $20

Futsal (Rec) Co-Rec Thu Jan 16 Pavilion $230 $275 - $22

Futsal (Comp) Co-Rec Thu Jan 16 Pavilion $230 $275 - $22

Indoor Soccer** Open Wed Jan 15 Foote Field $621 $666 - $54

Innertube Water Polo Co-Rec Mon & Tue Jan 14 East Pool $230 $275 - $22

Ultimate Frisbee** Open Wed Jan 15 Foote Field $621 $666 - $54

Volleyball Co-Rec Mon Jan 13 Main Gym $230 $275 - $22

Volleyball Open Thu Jan 16 Main Gym $230 $275 - $22

Volleyball Women's Thu Jan 16 Main Gym $230 $275 - $22

* The Early Bird Discount applies to both the Student and Non-Student Team Fee up to (and including) the Early Bird Deadline. ** As two of our Foote Field 5’s leagues, Indoor Soccer and Ultimate Frisbee offer free agent registration. Players can register for $77 to be placed on a team with fellow free agents! All Activity Details are subject to change due to facility availability. For more detailed information, such as venues, roster requirements, and times of play, etc. please consult www.imleagues.com/ualberta.

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TABLE OF INTRAMURAL SPORTS DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 38 For more information visit activityreg.ualberta.ca LEISURE AND CRAFTS

My Move. My Moment. Focus on your social and mental wellness with these hands-on courses and workshops. These programs #MyMoveMyMoment are a great opportunity to test your creativity and skills. If you’re looking to make unique plans with @UAlbertaRec friends or to explore interesting new activities, we’ve uab.ca/recreation got a variety of engaging experiences to choose from.

TABLE OF LEISURE & CRAFTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 39 For more information visit activityreg.ualberta.ca LEISURE AND CRAFTS

Time Date Class Type Code Location Cost

CROSS-STITCH NIGHT

U of A Student $20 Wed Van Vliet Complex Feb 5 Cross-Stitch Night 9858 U of A Staff $24 6:00 p.m.-8:00 p.m. 3-209 Public $26 U of A Student $20 Wed Van Vliet Complex Mar 4 Cross-Stitch Night 9859 U of A Staff $24 6:00 p.m.-8:00 p.m. 3-209 Public $26 U of A Student $20 Wed Van Vliet Complex Mar 25 Cross-Stitch Night 9860 U of A Staff $24 6:00 p.m.-8:00 p.m. 3-209 Public $26

PAINT NIGHT

U of A Student $20 Wed Van Vliet Complex Jan 22 Paint Night 9854 U of A Staff $24 6:00 p.m.-8:00 p.m. 1-662 Public $26 U of A Student $20 Wed Van Vliet Complex Feb 12 Paint Night 9855 U of A Staff $24 6:00 p.m.-8:00 p.m. 1-662 Public $26 U of A Student $20 Wed Van Vliet Complex Mar 11 Paint Night 9856 U of A Staff $24 6:00 p.m.-8:00 p.m. 1-662 Public $26

PLANT NIGHT

U of A Student $20 Wed Van Vliet Complex Jan 29 Plant Night 9851 U of A Staff $24 6:00 p.m.-7:00 p.m. 3-209 Public $26 U of A Student $20 Wed Van Vliet Complex Feb 26 Plant Night 9852 U of A Staff $24 6:00 p.m.-7:00 p.m. 3-209 Public $26 U of A Student $20 Wed Van Vliet Complex Mar 18 Plant Night 9853 U of A Staff $24 6:00 p.m.-7:00 p.m. 3-209 Public $26

PAWS PROGRAM

Thu Jan 23-Apr 2 Van Vliet Complex PAWS Program 9874 U of A Student $4.50 4:00 p.m.-5:30 p.m. No class Feb 20 2-615

#MyMoveMyMoment | uab.ca/recreation

TABLE OF LEISURE & CRAFTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 40 For more information visit activityreg.ualberta.ca MARTIAL ARTS

My Move. My Moment.

#MyMoveMyMoment Try one of our numerous Martial Arts classes for self-defense, physical health and fitness, as well @UAlbertaRec as spiritual development. Many of these classes uab.ca/recreation offer a variety of levels from basic to advanced.

TABLE OF MARTIAL ARTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 41 For more information visit activityreg.ualberta.ca MARTIAL ARTS

Time Date Class Type Code Location Cost

AIKIDO

U of A Student $110 Tue Jan 14-Mar 31 Van Vliet Complex Aikido 9964 U of A Staff $132 6:35 p.m.-8:25 p.m. No class Feb 18 2-675 Public $143

BRAZILIAN JIU JITSU

Research Transition U of A Student $110 Tue Jan 14-Mar 31 Brazilian Jiu Jitsu 9875 Facility (RTF) U of A Staff $132 4:35 p.m.-6:25 p.m. No class Feb 18 Gymnasium Public $143 Research Transition U of A Student $110 Fri Jan 17-Apr 3 Brazilian Jiu Jitsu 9876 Facility (RTF) U of A Staff $132 4:35 p.m.-6:25 p.m. No class Feb 21 Gymnasium Public $143

FILIPINO MARTIAL ARTS

U of A Student $82.50 Thu Jan 16-Apr 2 Van Vliet Complex Filipino Martial Arts 9877 U of A Staff $99 7:05 p.m.-8:25 p.m. No class Feb 20 2-675 Public $110

JAPANESE DRUMMING

U of A Student $96.25 Thu Jan 16-Apr 2 Education Building Japanese Drumming 9903 U of A Staff $115.50 5:35 p.m.-6:55 p.m. No class Feb 20 GB-23 Fencing Room Public $123.75

JAPANESE JIU JITSU

Research Transition U of A Student $110 Wed Jan 15-Apr 1 Japanese Jiu Jitsu 9878 Facility (RTF) U of A Staff $132 7:05 p.m.-8:55 p.m. No class Feb 19 Gymnasium Public $143 Research Transition U of A Student $110 Sun Jan 19-Apr 5 Japanese Jiu Jitsu 9879 Facility (RTF) U of A Staff $132 10:05 a.m.-11:55 a.m. No class Feb 16 Gymnasium Public $143

JUDO

Research Transition U of A Student $82.50 Mon Jan 13-Mar 30 Judo–Beginner 9880 Facility (RTF) U of A Staff $99 5:05 p.m.-6:25 p.m. No class Feb 17 Gymnasium Public $110 Mon Research Transition U of A Student $220 6:35 p.m.-8:25 p.m. Jan 13-Apr 2 Judo–Intermediate/ 9881 Facility (RTF) U of A Staff $264 Thu No class Feb 17 & 20 Advanced Gymnasium Public $286 5:35 p.m.-7:25 p.m. Research Transition U of A Student $90 Sat Jan 25-Apr 4 Judo Practice Session– 9882 Facility (RTF) U of A Staff $108 12:05 p.m.-1:55 p.m. No class Feb 17 & Mar 7 All Levels Gymnasium Public $117

KARATE

U of A Student $110 Mon Jan 13-Mar 30 Education Building Karate–All Ranks 9883 U of A Staff $132 7:35 p.m.-9:25 p.m. No class Feb 17 GB-64 Public $143 U of A Student $110 Wed Jan 15-Apr 1 Education Building Karate–All Ranks 9884 U of A Staff $132 6:05 p.m.-7:55 p.m. No class Feb 19 GB-64 Public $143 U of A Student $110 Fri Jan 17-Apr 3 Van Vliet Complex Karate–Advanced 9885 U of A Staff $132 7:35 p.m.-9:25 p.m. No class Feb 21 2-650 Public $143

#MyMoveMyMoment | uab.ca/recreation

TABLE OF MARTIAL ARTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 42 For more information visit activityreg.ualberta.ca MARTIAL ARTS

Time Date Class Type Code Location Cost

KARATE FOR FAMILIES

Research Transition U of A Student $82.50 Sat Jan 18-Apr 4 Karate for Families– 9886 Facility (RTF) U of A Staff $99 9:05 a.m.-10:25 a.m. No class Feb 15 All Ranks Gymnasium Public $110 Research Transition U of A Student $82.50 Sat Jan 18-Apr 4 Karate for Families– 9887 Facility (RTF) U of A Staff $99 10:35 a.m.-11:55 a.m. No class Feb 15 Advanced Gymnasium Public $110

KICKBOXING BASICS

U of A Student $63.25 Mon Jan 13-Mar 30 Van Vliet Complex Kickboxing Basics 9888 U of A Staff $77 12:05 p.m.-12:55 p.m. No class Feb 17 1-220 Public $82.50 U of A Student $63.25 Mon Jan 13-Mar 30 Van Vliet Complex Kickboxing Basics 9889 U of A Staff $77 4:05 p.m.-4:55 p.m. No class Feb 17 1-220 Public $82.50 U of A Student $63.25 Mon Jan 13-Mar 30 Van Vliet Complex Kickboxing Basics 9890 U of A Staff $77 5:05 p.m.-5:55 p.m. No class Feb 17 1-220 Public $82.50 U of A Student $63.25 Tue Jan 14-Mar 31 Van Vliet Complex Kickboxing Basics 9891 U of A Staff $77 12:05 p.m.-12:55 p.m. No class Feb 18 1-220 Public $82.50 U of A Student $63.25 Tue Jan 14-Mar 31 Van Vliet Complex Kickboxing Basics 9892 U of A Staff $77 5:05 p.m.-5:55 p.m. No class Feb 18 1-220 Public $82.50 U of A Student $63.25 Wed Jan 15-Apr 1 Van Vliet Complex Kickboxing Basics 9893 U of A Staff $77 12:05 p.m.-12:55 p.m. No class Feb 19 1-220 Public $82.50 U of A Student $63.25 Wed Jan 15-Apr 1 Van Vliet Complex Kickboxing Basics 9894 U of A Staff $77 5:05 p.m.-5:55 p.m. No class Feb 19 1-220 Public $82.50 U of A Student $63.25 Thu Jan 16-Apr 2 Van Vliet Complex Kickboxing Basics 9896 U of A Staff $77 4:05 p.m.-4:55 p.m. No class Feb 20 1-220 Public $82.50

KICKBOXING ADVANCED

U of A Student $63.25 Thu Jan 16-Apr 2 Van Vliet Complex Kickboxing Advanced 9895 U of A Staff $77 12:05 p.m.-12:55 p.m. No class Feb 20 1-220 Public $82.50 U of A Student $96.25 Thu Jan 16-Apr 2 Van Vliet Complex Kickboxing Advanced 9897 U of A Staff $115.50 5:05 p.m.-6:25 p.m. No class Feb 20 1-220 Public $123.75 Jan 18-Apr 4 U of A Student $70 Sat Van Vliet Complex No class on Feb 15, Kickboxing Advanced 9898 U of A Staff $84 9:05 a.m.-10:25 a.m. 1-220 22, 29 & March 21 Public $90

KUNG FU

U of A Student $82.50 Mon Jan 13-Mar 30 Education Building Kung Fu 9899 U of A Staff $99 6:05 p.m.-7:25 p.m. No class Feb 17 GB-64 Public $110

#MyMoveMyMoment | uab.ca/recreation

TABLE OF MARTIAL ARTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 43 For more information visit activityreg.ualberta.ca MARTIAL ARTS

Time Date Class Type Code Location Cost

SELF-DEFENSE

Research Transition U of A Student $82.50 Wed Jan 15-Apr 1 Self-Defense 9900 Facility (RTF) U of A Staff $99 5:35 p.m.-6:55 p.m. No class Feb 19 Gymnasium Public $110

TAE KWON DO

U of A Student $55 Wed Jan 15-Apr 1 Tae Kwon Do– Education Building 9966 U of A Staff $66 7:05 p.m.-7:55 p.m. No class Feb 19 Beginner GB-23 Public $71.50 U of A Student $55 Wed Jan 15-Apr 1 Tae Kwon Do– Education Building 9965 U of A Staff $66 6:05 p.m.-6:55 p.m. No class Feb 19 Intermediate GB-23 Public $71.50 U of A Student $55 Wed Jan 15-Apr 1 Tae Kwon Do– Education Building 9901 U of A Staff $66 5:05 p.m.-5:55 p.m. No class Feb 19 Advanced GB-23 Public $71.50

#MyMoveMyMoment | uab.ca/recreation

TABLE OF MARTIAL ARTS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 44 For more information visit activityreg.ualberta.ca SPORT SKILLS

My Move. My Moment. Learn a new sport or work on one in which you #MyMoveMyMoment have participated in the past. Our programs offer a fun and educational experience for all @UAlbertaRec ability and skill levels in sports such as fencing, uab.ca/recreation ice skating and squash.

TABLE OF SPORT SKILLS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 45 For more information visit activityreg.ualberta.ca SPORT SKILLS

Time Date Class Type Code Location Cost

FENCING

U of A Student $132 Sun Jan 19-Apr 5 Education Building Fencing 9861 U of A Staff $159.50 12:05 p.m.-1:25 p.m. No class Feb 16 GB-23 Public $176

ICE SKATING

U of A Student $121 Mon Jan 13-Mar 30 Van Vliet Complex Ice Skating–Level 1 9868 U of A Staff $148.50 12:00 p.m.-1:00 p.m. No class Feb 17 Clare Drake Arena Public $159.50 U of A Student $121 Mon Jan 13-Mar 30 Van Vliet Complex Ice Skating–Level 2 9869 U of A Staff $148.50 12:00 p.m.-1:00 p.m. No class Feb 17 Clare Drake Arena Public $159.50 U of A Student $121 Mon Jan 13-Mar 30 Van Vliet Complex Ice Skating–Level 3 9870 U of A Staff $148.50 12:00 p.m.-1:00 p.m. No class Feb 17 Clare Drake Arena Public $159.50 U of A Student $121 Wed Jan 15-Apr 1 Van Vliet Complex Ice Skating–Level 1 9871 U of A Staff $148.50 11:00 a.m.-12:00 p.m. No class Feb 19 Clare Drake Arena Public $159.50 U of A Student $121 Wed Jan 15-Apr 1 Van Vliet Complex Ice Skating–Level 2 9872 U of A Staff $148.50 11:00 a.m.-12:00 p.m. No class Feb 19 Clare Drake Arena Public $159.50 U of A Student $121 Wed Jan 15-Apr 1 Van Vliet Complex Ice Skating–Level 3 9873 U of A Staff $148.50 11:00 a.m.-12:00 p.m. No class Feb 19 Clare Drake Arena Public $159.50

SQUASH

U of A Student $121 Mon Jan 13-Mar 30 Van Vliet Complex Squash 9862 U of A Staff $148.50 5:05 p.m.-5:55 p.m. No class Feb 17 Courts Public $159.50

#MyMoveMyMoment | uab.ca/recreation

TABLE OF SPORT SKILLS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 46 For more information visit activityreg.ualberta.ca RECHARGE your wellness, for a better you. RECHARGERECHARGEuofa.myvivaplan.com youryour wellness,wellness, forfor aa betterbetter you.you. Myuofa.myvivaplan.com Mind My Nutrition My Fitness • Dailyuofa.myvivaplan.com Reflections • Chef-created • Yoga & Meditation • Goal Setting & Recipes Practices Tracking • Custom Meal Plans • On-Demand •My MyStress MindMind Assessments •My MyGrocery NutritionNutrition Lists MyMyWorkouts FitnessFitness • Fitness Scheduling • Daily Reflections • Chef-created • Yoga & Meditation • Daily Reflections • Chef-created • Yoga & Meditation • Goal Setting & Recipes Practices • Goal Setting & Recipes Practices Tracking • Custom Meal Plans • On-Demand Tracking • Custom Meal Plans • On-Demand • Stress Assessments • Grocery Lists Workouts • Stress Assessments • Grocery Lists Workouts • Fitness Scheduling • Fitness Scheduling

RECHARGE In partnership with your wellness, for a better you. uofa.myvivaplan.com

My Mind My Nutrition My Fitness

In partnership with • Daily Reflections • Chef-created • Yoga & Meditation In partnership with • Goal Setting & Recipes Practices Tracking • Custom Meal Plans • On-Demand • Stress Assessments • Grocery Lists Workouts • Fitness Scheduling

In partnership with Drop by one of the U of A libraries to borrow an Activity Lending Kit!

Physical activity is an effective and healthy tool to manage stress. UAlberta’s Healthy Campus Unit, Campus & Community Recreation, and University of Alberta Libraries have teamed up to bring you Physical Activity Lending Kits!

EACH KIT CONTAINS:

SKIPPING ROPE RESISTANCE BANDS GLIDING DISCS PEDOMETER EXERCISE CARDS Did you know that jumping These are a great tool for These are a great way Research has found a These cards will provide rope at 120 revolutions static and dynamic to engage your core link between walking you with information on per minute for 10 minutes stretching as well as muscles so that your and a lower prevalence how to use the items in is equivalent to jogging bone and muscle pelvis, hips, lower back, of depression and a the kit. for 30 minutes?! development. and abdomen all work in lower BMI. harmony.

@UAlbertaRec #MyMoveMyMoment BOOK YOUR EVENT SPACE! FOR MORE INFORMATION AND TO BOOK YOUR SPACE, CONTACT: [email protected] 780.492.2555

Create your own Move Moment at our drop-in times featuring:

• Pickleball • Dance • Volleyball • Badminton • Skating • Swimming • Basketball • Group Fitness • Tennis • Climbing • Running • Soccer

Drop-in schedules available at @UAlbertaRec uab.ca/recreation #MyMoveMyMoment 2020 WINTER RECREATION GUIDE SAVILLE COMMUNITY SPORTS CENTRE

Registration opens November 27 www.activityreg.ualberta.ca

My Move. My Moment. TABLE OF CONTENTS

This interactive guide is designed for easy navigation. Using the links Saville Community Sports Centre below, you can jump to different areas of the guide, while the Table of 11610 65 Ave, Edmonton, AB Contents link in the footer will direct you back to this page. 780.492.1000 [email protected] savillecentre.ca 52 REGISTRATION INFORMATION HOURS OF OPERATION 52 MEMBERSHIPS Saville Community Sports 52 FACILITIES Centre Customer Service (Curling, Fitness, Tennis) 53 FACILITIES MAP Sep-Apr* 54 CURLING Jump to the Mon–Fri: 6:00 a.m.–10:00 p.m. Sat–Sun: Fitness Centre 55 FIRST AID AND CPR NORTH CAMPUS Guide 8:00 a.m.–6:00 p.m. Curling & Tennis 57 FITNESS 8:00 a.m.–10:00 p.m.

62 YOUTH PROGRAMS May–Aug* Mon–Fri: 6:00 a.m.–9:00 p.m. Sat–Sun: Fitness Centre 8:00 a.m.–6:00 p.m. Curling & Tennis 8:00 a.m.–9:00 p.m.

Saville Community Sports Centre Customer Service (Basketball, Gymnastics, Volleyball)

Sep–Aug* Mon–Fri: 7:00 a.m.–10:00 p.m. Sat–Sun: 8:00 a.m.–10:00 p.m.

*Hours subject to change WE'VE GONE PAPERLESS! The Recreation Guide is now available online only! Feel free to download and print the PDF version of the guide, or use the easy navigation in the online guide to take you to our website to register or learn about program details. Simply click the links @SavilleCentre found throughout this guide and at the bottom of each page!

Wherever you see the below icon with a gold button, click to access more information. /SavilleCommunitySportsCentre CLICK HERE

#MyMoveMyMoment | uab.ca/recreation

TABLE OF CLICK HERE FOR DETAILS CLICK HERE FOR REGISTRATION CONTENTS 51 For more information visit activityreg.ualberta.ca We've made it easy for you to navigate from this online guide to our website to register or learn about program details. Simply click the buttons below to access more content. REGISTRATION FACILITIES

Go online, call or visit a campus location to register. The Saville Community Sports Centre (SCSC) is a Find more information at: state-of-the-art recreation facility that provides programming and services for sport enthusiasts REGISTRATION of all levels, from recreational athletes to Olympic champions. We offer GO Sports programming which Registration is open to the public and students. includes recreational and organized basketball, A University of Alberta student is one who is currently volleyball, gymnastics, badminton, group fitness enrolled in an academic program at the University of and more. The SCSC curling and tennis operations Alberta and has paid the Athletic and Recreation Fee. both provide outstanding playing faclities as well as leading edge instructional programs and services.

Foote Field is a multi-use sport, training and competition facility designed for football, track and ACCESS & field, soccer, and rugby. It offers outdoor facilities during the summer months and a domed turf field MEMBERSHIPS during winter. In addition to supporting grassroots community programming, Foote Field plays host to regional, provincial, national and international sport We offer a variety of flexible membership options organizations and competitions. to meet the needs of sports lovers, fitness gurus or families who want to get active. From personal FACILITIES training in the 4,000 square foot fitness centre to competitive sport or gymnastics, the Saville Community Sports Centre has it all.

MEMBERSHIPS

#MyMoveMyMoment | uab.ca/recreation

TABLE OF CONTENTS For more information visit activityreg.ualberta.ca 52 For more information visit activityreg.ualberta.ca SAVILLE COMMUNITY SPORTS CENTRE LEVEL 1 N FOOTE FIELD Gold & OVERFLOW PARKING Lockers

North Gyms Ortona Gymnastics 5 4 3 2 1 Curling Kinder Gym Tennis

6 7 8 9  General Sport  Lockers Performance Centre South Gyms Competition Gym (10, 11 & 12)

PARKING

LEVEL 2

Tenant suites/ Dance/Fitness Studio Boardrooms 1 & 2 2-204

Gymnastics Tennis North Gyms Curling

VIEWING AREA Tennis

South Gyms Fitness Centre

Indoor Track Activity Room 2-268 Classrooms

information stairs food services women family

first aid elevator bar services men

#MyMoveMyMoment | uab.ca/recreation

TABLE OF CONTENTS For more information visit activityreg.ualberta.ca 53 For more information visit activityreg.ualberta.ca CURLING

My Move. My Moment. Come join us at the Saville #MyMoveMyMoment Community Sports Centre for some on-ice fun! Whether you're 8 or 80, @UAlbertaRec brand new or advanced, we have a uab.ca/recreation program or league for you.

Time Date Class Type Code Location Cost

CURLING ROOKIE LEAGUE

Wed Saville Community Sports Jan 15-Mar 11 Curling Rookie League 9707 Public $184.50 8:45 p.m.-10:45 p.m. Centre Curling Rink

CURLING SMART START

Wed Saville Community Sports Jan 15-Mar 11 Curling Smart Start 9705 Public $184.50 8:30 p.m.-10:30 p.m. Centre Curling Rink

TABLE OF CURLING PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 54 For more information visit activityreg.ualberta.ca FIRST AID AND CPR

Campus & Community Recreation offers a variety My Move. of Lifesaving Standard First Aid and CPR courses My Moment. that are open to the public. Opportunities for private classes can be delivered directly to your #MyMoveMyMoment group or team on campus (North or South) or at your workplace. A minimum of eight individuals is @UAlbertaRec required for these courses. Email Brian Bowers at uab.ca/recreation [email protected] for further information.

TABLE OF FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 55 For more information visit activityreg.ualberta.ca FIRST AID AND CPR CPR ‘C’ (8 hours) injuries, heat or cold injuries, bone and joint injuries, Lifesaving CPR-C (Adult, Child & Infant) covers all abdominal and chest injuries, burns, and medical aspects of CPR skills and theory for adult, child and emergencies. Lifesaving Standard First Aid includes infant victims, including two-rescuer CPR skills. CPR-C and AED certification. CPR 'C' includes an introduction to the purpose of an AED and when to use it. Standard First Aid Recertification (8 hours) This one-day course provides a review and practice Standard First Aid (16 hours) of the comprehensive treatment techniques to This two-day course is Alberta Workplace Health manage most common first aid situations. After and Safety approved and covers comprehensive completion of this course participants will have treatment techniques to manage most common renewed their Standard First Aid Certification and First-Aid situations. CPR ‘C’ (including AED). Prerequisites: Lifesaving Standard First Aid provides comprehensive • Certification must still be valid at the time of training covering all aspects of first aid and CPR. This recertification course is for those who want an in-depth understanding • Certificate must be presented at both registration of first aid such as: medical/legal aspects, spinal and to the instructor at the beginning of class

Time Date Class Type Code Location Cost

CPR 'C'

Saville Community U of A Student $65 Sat Mar 21 CPR 'C' 9840 Sports Centre 2-233 U of A Staff/SCSC Members $80 9:00 a.m.-5:00 p.m. Classroom #1 Public $95

STANDARD FIRST AID

Saville Community U of A Student $100 Sat,Sun Mar 14-15 Standard First Aid 9842 Sports Centre 2-233 U of A Staff/SCSC Members $120 9:00 a.m.-5:00 p.m. Classroom #1 Public $140

STANDARD FIRST AID RECERTIFICATION

Saville Community U of A Student $70 Sun Standard First Aid Feb 9 9838 Sports Centre 2-233 U of A Staff/SCSC Members $85 9:00 a.m.-5:00 p.m. Recertification Classroom #1 Public $100 Saville Community U of A Student $70 Sun Standard First Aid Mar 22 9839 Sports Centre 2-233 U of A Staff/SCSC Members $85 9:00 a.m.-5:00 p.m. Recertification Classroom #1 Public $100

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FIRST AID & CPR PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 56 For more information visit activityreg.ualberta.ca FITNESS

Fitness is all about creating the best individual experience for each one of our participants. With our team of accredited fitness professionals we offer unparalleled access to education, participation and My Move. contribution to all things health and fitness! We My Moment. have services, equipment and expertise to safely help achieve your goals and strive to ensure everybody #MyMoveMyMoment is given the opportunity to live a healthy, strong and balanced life. Whether you enjoy individual conditioning, @UAlbertaRec need nutritional advice or are finding your stride with uab.ca/recreation group exercise, we’ve got something for everyone!

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 57 For more information visit activityreg.ualberta.ca FITNESS SPECIALIZED & SMALL GROUP FITNESS TRAINING

Health Move Fitness THINGS TO KNOW Health Moves Fitness is a supervised exercise program Is it true that University staff and/or Graduate catered to individuals living with one or more chronic students get free personal training? health conditions. If you have recently completed a Yes! As a staff member or graduate student at the medically supervised rehabilitation program and are University of Alberta you get two hours of personal looking for the next step, Heatlh Moves Fitness is for training and nutrition services. These services are you. With thoughtful planning of strength, endurance part of your health benefits?! To find out more and balanace training this class is designed to help information call 1-800-663-1142. you manage your pain, improve joint function and slow the progression of your condition while improving How do I get started? your overall quality of life. Fitness Assessments, Nutrition Services, Individual • All programming is adminsitered by a and Semi-Private Fitness Training can be purchased Certififed Exercise Professional at our customer service centres. Visit in person or Cost: U of A Student $192 call 780-492-1000. Public $216 What if I can’t make my session? Semi-Private Fitness Training – 2 People To cancel your personal training session we require the Two is better than one! Grab your workout buddy and courtesy of 24 hours notice so that we can ensure we are save with semi-private fitness training. able to reschedule your session for your convenience. • Work towards your goals together with the help of a certified personal trainer I’ve paid my fees and I am ready to get started, • Customized approach and focus on exercise what do I do now? technique, movement efficiency and effective Please allow us up to 5 business days to get you set exercise performance up with a personal trainer, we want to ensure you are happy and will aim to match you with the most U of A U of A Staff/ Package Public suitable trainer for your needs and goals. Student Monthly Member

10 hours $260* $310* $340* I’d like to take a break from my personal training 20 hours $460* $580* $640* sessions to train on my own, how long do I have before my sessions expire? *Cost is per person All Nutrition sessions, Individual and Semi-Private Fitness Training sessions expire 1 year after the Semi-Private Fitness Training – 3-5 People purchase date. Special considerations may be made on No crowd here in semi-private fitness training sessions. an individual case basis if medical considerations apply. Come together and share the benefits of working with a certified personal trainer while engaging in some *Please Note: Refunds will not be granted for any packages or fun and social physical activity. personal training services after second session has been completed • Focus on exercise technique, movement efficiency and effective exercise performance • Sessions customized to the needs of the group and modified for the individual

U of A U of A Staff/ Package Public Student Monthly Member 10 hours $150* $180* $200* 20 hours $270* $330* $360* *Cost is per person #MyMoveMyMoment | uab.ca/recreation

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 58 For more information visit activityreg.ualberta.ca FITNESS INDIVIDUAL FITNESS TRAINING Fitness Fundamentals Suitable for the beginner exerciser or individuals looking to learn new workout skills and techniques. Register for all Fitness and Nutrition Services: • 1 hour consultation, goal setting session and fitness centre orientation North Campus: Customer Service Centre • 1 hour follow-up session with guided exercise (1-213 Van Vliet Complex) or call 780-492-2231 instruction Saville Community Sports Centre: Cost: U of A Student $108 Customer Service Desk or call 780-492-1000 U of A Staff & Member $120 Public $134

Individual Fitness Training Program Design Get one-on-one attention with a certified personal Our certified personal trainer will build you a trainer. Focus on specific exercise techniques and comprehensive and individualized fitness plan that customized program progression to help you achieve will help support your individual fitness goals. your fitness and health goals. • 1 hour consultation and assessment • Sessions are based on the individual's goals and • 90 minute exercise technique and program suitable for all exercise levels delivery session • Customized approach to assessment and exercise Cost: U of A Student $157.50 prescription for continuous results U of A Staff & Member $189 Public $212 U of A U of A Staff/ Package Public Student Monthly Member Program Tune-Up 3 hours $135 $162 $183 Need help with making adjustments to a fitness 5 hours $225 $270 $305 program? Looking to increase your progressions in a training plan? In this session a certified personal trainer 10 hours $400 $480 $540 will help you assess you exercise technique, correct your form and make suggestions and edits to your existing Get Started Fitness Assessment exercise program to help you maximize results and Whether you are new to fitness training or just prevent plateau. coming back from a long hiatus, this session is • 1 hour fitness program review and practical perfect for getting you back on track. exercise education • In this 90 minute session, a certified personal trainer will help you identify your goals, take you Cost: U of A Student $67 through a basic fitness assessment and get you U of A Staff & Member $75 orientated to our fitness centre. Public $84 Cost: U of A Student $75 U of A Staff & Member $90 Youth in Action Public $100 This course will teach youth the safe techniques of exercising in a fitness centre and provide a basic understanding of the importance of physical activity. • This course includes a 1 hour fitness centre orientation and a 1 month youth membership, set up at the time of completion • Completion of this course will allow youth ages 12-15 to use the fitness centre without the supervision of an adult 18+ Cost: Public $42

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 59 For more information visit activityreg.ualberta.ca FITNESS Group fitness classes offer a huge variety of formats, DROP-IN FEES personalities and times — everything you need to put U of A U of A Staff/ your health first and stay active! REMEMBER: All classes Type of Pass Public Student SCSC Member are available for ALL levels. Single Pass $10 $12 $15 Registration is open until the start of the third class to 10 class card $90 $110 $130 secure your spot, but you can always drop-In for added Unlimited flexibility and spice! $265 $306 $325 Term Pass* Bookmark our drop-in calendar for up to the *Winter Term Pass expires on April 30, 2020. minute class additions, changes and cancellations. Drop-in passes valued at an estimated two classes per week. Drop-in classes are signified by a throughout the guide.

Drop-In Time Date Class Type Code Location Cost

BOOTCAMP LOVE THIS? LOVE SCULPT

U of A Student $84.50 Thu Saville Community Jan 16-Apr9 Bootcamp 9786 U of A Staff/SCSC Member $91 6:00 p.m.-6:50 p.m. Sports Centre 2-268 Public $97.50

BOOTCAMP–BEGINNER LOVE THIS? LOVE SCULPT

U of A Student $84.50 Tue Bootcamp– Saville Community Jan 14-Apr 7 9572 U of A Staff/SCSC Member $91 6:35 p.m.-7:25 p.m. Beginner Sports Centre 2-268 Public $97.50

CARDIO KICKBOX

U of A Student $78 Mon Saville Community Jan 13-Apr 6 Cardio Kickbox 9587 U of A Staff/SCSC Member $84 5:05 p.m.-5:55 p.m. Sports Centre 2-268 Public $90

RETURN TO GOLF

U of A Student $72 Tue Saville Community Mar 3-Apr 28 Return to Golf 9830 U of A Staff/SCSC Member $99 9:30 a.m.-10:25 a.m. Sports Centre 2-268 Public $108

SCULPT LOVE THIS? LOVE BOOTCAMP

U of A Student $84.50 Wed Saville Community Jan 15-Apr 8 Sculpt 9755 U of A Staff/SCSC Member $91 5:30 p.m.-6:20 p.m. Sports Centre 2-268 Public $97.50 U of A Student $84.50 Thu Saville Community Jan 16-Apr 9 Sculpt 9756 U of A Staff/SCSC Member $91 12:05 p.m.-12:55 p.m. Sports Centre 2-268 Public $97.50

SILVER STRENGTH

U of A Student $84.50 Thu Saville Community Jan 16-Apr 9 Silver Strength 9592 U of A Staff/SCSC Member $91 9:00 a.m.-9:50 a.m. Sports Centre 2-268 Public $97.50

SPIN

U of A Student $84.50 Wed Saville Community Jan 15-Apr 8 Spin 9744 U of A Staff/SCSC Member $91 6:35 p.m.-7:25 p.m. Sports Centre 2-268 Public $97.50

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 60 For more information visit activityreg.ualberta.ca FITNESS

Drop-In Time Date Class Type Code Location Cost

UNITED YOGA PILATES

U of A Student $90 Mon Jan 13-Apr 6 United Yoga Saville Community 9760 U of A Staff/SCSC Member $108 9:00 a.m.-10:00 a.m. No class Feb 17 Pilates Sports Centre 2-268 Public $120

YOGA–FOR THE INFLEXIBLE

U of A Student $97.50 Tue Yoga–For the Saville Community Jan 14-Apr 7 9571 U of A Staff/SCSC Member $117 5:35 p.m.-6:25 p.m. Inflexible Sports Centre 2-268 Public $130 U of A Student $97.50 Wed Yoga–For the Saville Community Jan 15-Apr 8 9781 U of A Staff/SCSC Member $117 7:35 p.m.-8:25 p.m. Inflexible Sports Centre 2-268 Public $130

ZUMBA®

U of A Student $78 Mon Jan 13-Apr 6 Saville Community Zumba® 9848 U of A Staff/SCSC Member $84 6:35 p.m.-7:25 p.m. No class Feb 17 Sports Centre 2-268 Public $90

#MyMoveMyMoment | uab.ca/recreation

TABLE OF FITNESS PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 61 For more information visit activityreg.ualberta.ca YOUTH PROGRAMS

My Move. My Moment. Sportball™ helps children aged 16 months to 7 years develop socially and physically through lesson plans #MyMoveMyMoment designed to reinforce self-confidence free from the pressure of competition. In our programs children @UAlbertaRec are provided with a skills-driven, high-energy and uab.ca/recreation fun-filled curriculum.

TABLE OF YOUTH PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 62 For more information visit activityreg.ualberta.ca YOUTH PROGRAMS

Time Date Class Type Code Location Cost

SPORTBALL™ JUNIOR

Wed Saville Community Jan 8-Mar 18 Sportball™ Junior 9556 Public $181.50 9:00 a.m.-9:45 a.m. Sports Centre 2-268

Sun Jan 12-Mar 22 Saville Community Sportball™ Junior 9554 Public $165 9:00 a.m.-9:45 a.m. No class Apr 12 & May 17 Sports Centre 2-268

Sun Apr 5-Jun 28 Saville Community Sportball™ Junior 9826 Public $181.50 9:00 a.m.-9:45 a.m. No classes Apr 12 & May 17 Sports Centre 2-268

Wed Saville Community Apr 8-Jun 24 Sportball™ Junior 9827 Public $198 9:00 a.m.-9:45 a.m. Sports Centre 2-268

SPORTBALL™ MULTI SPORT A

Wed Sportball™ Saville Community Jan 8-Mar 18 9564 Public $181.50 10:30 a.m.-11:25 a.m. Multi Sport A Sports Centre 2-268

Sun Jan 12-Mar 22 Sportball™ Saville Community 9563 Public $165 12:05 p.m.-1:00 p.m. No class Apr 12 & May 17 Multi Sport A Sports Centre 2-268

Sun Jan 12-Mar 22 Sportball™ Saville Community 9562 Public $165 2:05 p.m.-3:00 p.m. No class Apr 12 & May 17 Multi Sport A Sports Centre 2-268

Sun Apr 5-Jun 28 Sportball™ Saville Community 9819 Public $181.50 12:05 p.m.-1:00 p.m. No classes Apr 12 & May 17 Multi Sport A Sports Centre 2-268

Sun Apr 5-Jun 28 Sportball™ Saville Community 9820 Public $181.50 2:05 p.m.-3:00 p.m. No classes Apr 12 & May 17 Multi Sport A Sports Centre 2-268

Wed Sportball™ Saville Community Apr 8-Jun 24 9821 Public $198 10:30 a.m.-11:25 a.m. Multi Sport A Sports Centre 2-268

SPORTBALL™ MULTI SPORT B

Sun Jan 12-Mar 22 Sportball™ Saville Community 9566 Public $165 3:00 p.m.-3:55 p.m. No class Apr 12 & May 17 Multi Sport B Sports Centre 2-268

Sun Apr 5-Jun 28 Sportball™ Saville Community 9818 Public $181.50 3:00 p.m.-3:55 p.m. No classes Apr 12 & May 17 Multi Sport B Sports Centre 2-268

SPORTBALL™ PARENT AND CHILD

Wed Sportball™ Parent Saville Community Jan 8-Mar 18 9560 Public $181.50 9:45 a.m.-10:30 a.m. and Child Sports Centre 2-268

Sun Jan 12-Mar 22 Sportball™ Parent Saville Community 9558 Public $165 9:45 a.m.-10:30 a.m. No class Apr 12 & May 17 and Child Sports Centre 2-268

Sun Jan 12-Mar 22 Sportball™ Parent Saville Community 9559 Public $165 10:35 a.m.-11:20 a.m. No class Apr 12 & May 17 and Child Sports Centre 2-268

Sun Jan 12-Mar 22 Sportball™ Parent Saville Community 9557 Public $165 11:20 a.m.-12:05 p.m. No class Apr 12 & May 17 and Child Sports Centre 2-268

Sun Apr 5-Jun 28 Sportball™ Parent Saville Community 9822 Public $181.50 9:45 a.m.-10:30 a.m. No classes Apr 12 & May 17 and Child Sports Centre 2-268

Sun Apr 5-Jun 28 Sportball™ Parent Saville Community 9824 Public $181.50 10:35 a.m.-11:20 a.m. No classes Apr 12 & May 17 and Child Sports Centre 2-268

Sun Apr 5-Jun 28 Sportball™ Parent Saville Community 9823 Public $181.50 11:20 a.m.-12:05 p.m. No classes Apr 12 & May 17 and Child Sports Centre 2-268

Wed Sportball™ Parent Saville Community Apr 8-Jun 24 9825 Public $198 9:45 a.m.-10:30 a.m. and Child Sports Centre 2-268

#MyMoveMyMoment | uab.ca/recreation

TABLE OF YOUTH PROGRAM DETAILS REGISTER BY BARCODE OR SEARCH CONTENTS 63 For more information visit activityreg.ualberta.ca SPORT AND RECREATION MANAGEMENT GRADUATE CERTIFICATE Enhance your career in the fields or sport, recreation and health with this online professional development certificate

UAB.CA/KSRCert

INDIGENOUS SPORT AND RECREATION GRADUATE CERTIFICATE Designed to help working professionals gain a deeper understanding of the cultural context of Indigenous communities through sport and recreation.

UAB.CA/KSRCert

KSR CERT _RecGuide2019.indd 1 2/25/2019 3:32:09 PM January

03 Pandas Hockey vs Saskatchewan 7:00pm 04 Pandas Hockey vs Saskatchewan 2:00pm 10 Pandas Basketball vs UBCO 6:00pm BeTh e Roar 10 Pandas Hockey vs Mount Royal 7:00pm 10 Bears Basketball vs UBCO 8:00pm 11 Pandas Basketball vs UBCO 5:00pm 11 Bears Basketball vs UBCO 7:00pm 11 Bears Hockey vs Mount Royal 7:00pm 17 Bears Hockey vs Lethbridge 7:00pm 18 Pandas Basketball vs MacEwan 5:00pm 18 Bears Basketball vs MacEwan 7:00pm 18 Bears Hockey vs Lethbridge 7:00pm 24 Bears Volleyball vs Manitoba 6:00pm 24 Bears Hockey vs Calgary 7:00pm 24 Pandas Volleyball vs Manitoba 7:30pm 25 Pandas Volleyball vs Manitoba 5:00pm 25 Bears Volleyball vs Manitoba 6:30pm winter semester 25 Pandas Hockey vs Calgary 7:00pm 30 Pandas Basketball vs Calgary 6:00pm home games 30 Bears Basketball vs Calgary 8:00pm 31 Bears Volleyball vs Calgary 6:00pm 31 Pandas Hockey vs Regina 7:00pm 31 Pandas Volleyball vs Calgary 7:30pm C

M february

Y

CM 01 Pandas Hockey vs Regina 2:00pm

MY 01 Pandas Volleyball vs Calgary 5:00pm 01 Bears Volleyball vs Calgary 6:30pm CY 07 Pandas Basketball vs Saskatchewan 6:00pm CMY 07 Bears Hockey vs Manitoba 7:00pm K 07 Bears Basketball vs Saskatchewan 8:00pm 08 Pandas Basketball vs Saskatchewan 5:00pm EVERYTHING YOU 08 Bears Basketball vs Saskatchewan 7:00pm 08 Bears Hockey vs Manitoba 7:00pm 14 Pandas Volleyball vs Regina 7:30pm NEED TO KNOW AT 15 Pandas Volleyball vs Regina 5:00pm