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Home Technial Programme After School AFTER SCHOOL FOOTBALL HOME TRAINING PROGRAMME TECHNICAL PRACTICES facebook.com/afterschoolfootball afterschoolfootball.com [email protected] TECHNICAL PRACTICES EQUIPMENT • Footballs/ Tennis Balls/ Balloons /Rolled up socks • Players: Garden Furniture chairs/poles • Targets - Toys • Goals - washing basket/ buckets/jumpers • All practices to be done with both feet. • Experiment with all practices, try with different part of the body. • Some practices have a few ideas for games the players can try out • Kids don’t need help when it comes to using their imagination. So if a player is already out with a football they will be coming up with plenty of ways to practice from kicking a ball off the wall, up in the air or recreating their favourite goal. https://www.instagram.com/afterschoolfootball/ AFTER SCHOOL FOOTBALL HOME TRAINING PROGRAMME BALL MASTERY TECHNICAL PRACTICES Ball Mastery Toe Taps • Start with the sole of 1 foot on the ball and the other planted on the floor, • once you are balanced - switch positions. Repeat on the move. Sole Rolls • Push the ball softly with the sole of your foot, • Push the ball again with the sole of your other foot. • This can be done in any direction. Inside Outside • Start with the ball on one leg, push the ball forward with the inside of your foot, • Follow the ball and push it next with the outside of the same foot. • Repeat. TECHNICAL PRACTICES Cruyff Turn • Approach the ball as if you're going to shoot or pass. • Place your standing foot slightly in front of the ball, allowing space for you to push the ball behind your leg. • Next, use the inside of your other foot to quickly push the ball behind your standing leg • At the same time turning your shoulders as you move away in the other direction. Copyright ©Paul Garland TECHNICAL PRACTICES Step Over • Approach the ball as if you’re going to make touch/pass with the inside of your foot. 1 2 • Instead of making contact with the ball, swing your foot around the inside & front of the ball and “Step over”. • Step over the ball in the direction away (Fake), then • Use the outside of your opposite foot to push the ball in the opposite 3 4 direction • The key of the step over isn’t only because of the fake, but because of the change in pace. When approaching the move slow down and then speed up. Angle your body in the direction of the fake. 5 • Habits: looking up and ahead. Click Here for a demonstration TECHNICAL PRACTICES TURNS Drag Back • Place your standing foot near the side of the ball, • Place the other foot on top of the ball, • Roll it back behind you and move off in the opposite direction. L-Turn • Plant your foot to one side of the ball. • Place your other foot on top of the ball and roll it back with the sole, • When the ball is behind your planted leg tap the ball using the inside of your foot • Making an L - Shape in any direction. Click here Video Sergio Busquets Cruyff Turn TECHNICAL PRACTICES SKILLS TO BEAT A PLAYER Inside to Inside Shuffle Inside Cut • Dribble towards the defender, before you reach them look to change direction by, 1 2 • Tapping the ball with the inside of your foot, Using your body to protect the ball • Dribble away in the opposite direction at speed. Double Step Over • Dribble towards the defender, swing one foot around the inside of the ball. 3 4 • Quickly swing the other foot around the inside of the ball and dribble away. Inside to Inside Shuffle • Start with the ball between your feet, • Push the ball from one foot to the other using the insides of your feet. 5 6 • Quickly shuffle the ball from one side to the other and dribble away. 1 V 1 IN 4 DIFFERENT SITUATIONS Having the opponent in front of you Having the opponent at your back What skills do you think would work in each of these Having the opponent to your side situations? Having the opponent diagonally behind you Key points • Do it because you want to do it! • Visualise (Think how you will beat a player) Create your own skills, moves • After each skill don’t stop 1. take a shot at goal 2. make a pass 3. Dribble at speed and look to perform a skill. • Speed - Can you build up the speed of each skill - “the moment” you go by a player • Change in pace - When approaching some moves slow down, let the player think the can get the ball and then speed up. • Head up as much as possible • Keep your body up straight AFTER SCHOOL FOOTBALL HOME TRAINING PROGRAMME CONTROL TECHNICAL PRACTICES KEEPY UPS • Keep the ball in the air without letting the ball bounce off the ground. • Try and use the inside/outside/lances of the foot, knees, head. • Let the ball bounce before touching it with your foot. Game Related • Add a goal! When the ball hits the ground look too dribble at pace at a goal or shoot at a goal/target. Challenge • How many can you do? Within a time limited • Switching from left to right foot. • Can you do them on the move, to each cone. • Flick the ball over your head and continue to keep the ball up TECHNICAL PRACTICES First Touch Grid • Mark out an area. • Throw or kick the ball in the air. • Controlling the ball within that area. • Use both feet. • Throw the ball higher to make it harder • Make the area smaller • Look to use different of the foot Game Related • Use your arms to protect the yourself, imagine a player is trying to take the ball off you, look to get away from them and get a strike at goal/target or play a pass against the wall before shooting. • Throw/Kick the ball up in the air , move into another position to receive the ball • Can you control with one foot and play out of the area with the other foot. • Can you control the ball with one touch and get out of the area with the ball under control. TECHNICAL PRACTICES After School 7 /Maradona 7 • Looking to control the ball with Both feet, both knees, both shoulder and head without the ball hitting the ground. 1. Right Foot, 2. Left Foot, 3. Right Knee, 4. Left Knee, 5. Right Shoulder, 6. Left Shoulder, 7. Header. • Finding it hard, do it in sections • Example: Start at point 4 and combine 1 knee and 1 shoulder together. • Or let the ball bounce until you get a rhythm going. AFTER SCHOOL FOOTBALL HOME TRAINING PROGRAMME DRIBBLING TECHNICAL PRACTICES Dribbling • Dribbling through a circuit that you’ve set up using cones. • Use the inside, outside and sole of the foot. • Practice with Both Feet Game Related • As you get towards a player (cone) keep the ball away from that cone • By using your furthest foot thats away from that player to control the ball. • Look to move away at speed. • Can you get your body between the ball and the player/cone quickly. • Head up as much as possible looking at the space you want to dribble into. TECHNICAL PRACTICES Dribbling Game: • Place items around the garden. In the middle of the garden place a basket/ box. • Dribble to each to item, picking it up. • Then look to dribble it towards the box in the middle of the garden, placing it in. • If you have a partner get them to move the basket each time you pick an item. • Look to get your head up quick and look at where you are heading next. Challenges • How long does it take you to get all items into the box ? • How many items can you get within 10/20 sec etc? TECHNICAL PRACTICES Dribbling • Dribbling inside an area. Set up cones anyway and have a cone in the middle. • Dribble in towards the central cone, then back out and then down to the next corner cone & repeat. • At the central cone perform a skills to change direction. • Skill of your choice. • Mo Salah Moves https://www.youtube.com/watch?v=Y7iO07grvC8 • Philippe Coutinho https://www.youtube.com/watch?v=HcLD3cGv6vE • Drag Back , Cruyff Turn, Inside/Outside Cut , Step Over. Game • Number each cone, get a partner to call out a combination of cones to go to or write down a number of combination along with a skill at each cone on some paper and pick one. Can you complete the circuit quickly after selecting a combination. AFTER SCHOOL FOOTBALL HOME TRAINING PROGRAMME PASSING TECHNICAL PRACTICES Passing • Passing against a wall or whatever surface you have • Using both feet, Inside/outside off the foot pass, lances pass, volley pass. • Add more power to your pass. • Pass from different distances. Game Related • Can you play one touch. • How many times can you play one touch against the wall. • Build it up to 1 min Game • Place items around the garden as targets. • In the middle of the garden place a basket/ box. • Look to hit the ball at each target. • When you hit the target pick it up and place it into the box. • If you have a partner get them to try and block your passes. • Look to pass from different distances. (passing range) • Without the box, look to hit the toys from your position, no dribbling. TECHNICAL PRACTICES Bucket Challenge Passing/ Striking/Shooting • Place a bucket or target somewhere in your garden/field. Look to hit the ball in the bucket.
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