Guide to Grocery Sale Cycles – Getting the Best Prices LIVINGRICHWITHCOUPONS.COM JANUARY SAVINGS “To really save money, you need to know when the best time is to use those coupons and when you should expect to pay some of the lowest prices of the year.”

National Food Holidays: Other Holidays: • National Oatmeal Month • New Years Day • National Soup Month • Superbowl • National Hot Tea Month • National Wheat Bread Month • National Slow Cooking Month • Fat Free Living Month • National Egg Month Foods Sale Items: • Bread Machine Baking Month • National Pie Day • Diet Foods • Teas • National Peanut Butter Day • Soups • Eggs • Snack Foods • Soda • Oatmeal

Cold Medication HBA Pain Relief Sale Diet Products Items: Vitamins

Cabbage Leeks Broccoli Cauliflower Brussels Sprouts Celery Clearance Items: P

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Seasonal Sales Items:

• Furniture • Exercise Equipment • White sales/Home Products • Organizational Items FEBRUARY SAVINGS LIVINGRICHWITHCOUPONS.COM

national food holidays: • National Snack Food Month • Great American Pies Month • National Grapefruit Month • National Fiber Month • National Canned Food Month • National Cherry Month • National Hot Breakfast Month

Other Holidays: Valentine’s Day President’s Day

Food Sale Items: Canned Products Hot Breakfast Products – oatmeal, frozen waffles, etc. Chocolate “Knowing when products will be at their lowest Soy Sauce Teriyaki prices and combining them with coupons allows you to Stir Fry Mix stock up until the next great sale rolls around.” Low Cholesterol Products HBA Sale Items: • Aspirin • Fish Oil • Condoms • KY Produce in Season:

• Broccoli • Potato • Cauliflower • Oranges • Grapefruit • Artichoke • Asparagus • Avocado • Carrots • Spinach clearance items: • Kiwi • Valentines Products (after 2/14) • Candy/Chocolate (after 2/14) • Lemons • Papayas MARCH SAVINGS LIVINGRICHWITHCOUPONS.COM National Food Holidays: Other Holidays: • National Frozen Food Month • National Peanut Month National Red Cross Month • National Flour Month National Colorectal Cancer Awareness Month • National Pancake Week National Craft Month Spring Cleaning Month Poison Prevention Awareness Month St. Patrick’s Day

food sale items:

Froz en Fo ods Corned Beef

clearance items: - Winter Items - HBA/Household Sale Items: - Cleaners-

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National Food Holidays: • National Soft Pretzel Month • National Soyfoods Month Seasonal • National Pecan Month Sale Items: Smoke Detectors Carbon Monoxide Monitors Food Sale Items: • Baking Products • Food Coloring/Dyes Other Holidays: • Jewish/ Foods • /Passover • Organic Foods • Daylight Savings Time • Eggs • April Fool’s Day • • Arbor Day • National Garden Week • Income Tax Month

“A lot of prices are effected by holidays when things like baking products are sold at great prices or occasions like the Superbowl when you’ll find stock up prices on snacks and finger foods.”

HBA/Household Sale Items: • Batteries Artichokes • Gift Baskets Supplies : n Zucchini • Natural Cleaners so a Rubarb • CFL Light Bulbs e S Asparagus • Reusable Shopping Bags n i Spring Peas

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P Pineapples Mangos Avocado Clearance Sale Items: Onions • Winter Items Rhubarb • Easter Candy (after Easter) MAY SAVINGS LIVINGRICHWITHCOUPONS.COM

National Food Holidays: • National Egg Month • National Salad Month • National Salsa Month • National Barbeque Month • National Hamburger Month • National Strawberry Month • National Asparagus Month

Food Sale Items: Condiments Snacks Hamburger/Hot Dog Buns Soda Grilling Meats Salad Dressings

Other Holidays: • National Allergy/Asthma Awareness Month • Mother’s Day • Skin Cancer Awareness/Prevention Month • Graduations • • National Pet Week •

HBA/Household Sale Items: • Charcoal seasonal sale items: • Paper Plates • Coolers • Pool Toys • BBQ Grills • Insect Repellent • Pool Equipment • Garden Furniture • Sunscreen • Allergy Medication • Dog/Cat Food

Produce in Season:

Okra Lettuce Zucchini Green Beans Rhubarb Beets Artichokes Carrots Asparagus Strawberries Spring Peas Blackberries Broccoli Raspberries JUNE SAVINGS LIVINGRICHWITHCOUPONS.COM

National Food Holidays: Food Sale Items: • National Dairy Month Dairy Products • National Seafood Month Popsicles • National Iced Tea Month Hamburger Buns, Hot Dog Buns • National Frozen Yogurt Month Grilling Meats • National Fresh Fruit and Vegetables Month Condiments • National Candy Month

HBA/Household Sale Items:

• Aspirin • Pain Relievers • Headache Medicines Produce in Season: • Allergy & Sinus Medicines • Paper Products • Insect Repellent • Corn, • Sunscreen • Cucumbers • Charcoal • Eggplant • Red Onions • Summer Squash • Sweet Vidalia Onions • Tomatoes Other Holidays: • Apricots Father’s Day • Blackberries National Hunger Awareness Day • Blueberries • Cherries • Grapes • Honeydew • Nectarines • Peaches • Raspberries • Strawberries • Watermelon

Seasonal Sale Items: Pool Toys/Equipment | Coolers | BBQ Grills JULY SAVINGS LIVINGRICHWITHCOUPONS.COM

National Food Holidays: • National Pickle Month • National Hot Dog Month • National Ice Cream Month other holidays: • National Baked Bean Month - july 4th - • National Blueberry Month

food sale items: • Condiments • Baked Beans • Grilling Meats • Hamburger/Hot Dog Buns

HBA/Household Produce In Season: Sale Items:

Corn Summer Squash Insect Repellent Cucumbers Tomatoes Green Beans Pears Sunscreen Eggplant Blueberries Figs Grapes Paper Goods Garlic Nectarines Okra Peaches Red Onions Plums Peppers Watermelon Potatoes AUGUST SAVINGS LIVINGRICHWITHCOUPONS.COM

National Food Holidays: • National Peach Month • National Watermelon Month • National Sandwich Month

Clearance Items:

BBQ Items Pool Toys/Equipment Sunscreen Insect repellent Patio Furniture

National Food Holidays: • National Pickle Month • National Hot Dog Month HBA/Household Sale Items: • National Ice Cream Month • National Baked Bean Month Cleaning Items – • National Blueberry Month wipes, hand sanitizers

Seasonal Produce in Season: Sale Items: • Beans • Tomatoes Back to School Stationary Items • Corn • Avocado Lunchboxes • Cucumber • Berries Back Packs • Eggplant • Grapes Back to School ClothesMonth • Figs • Melons National Blueberry Month • Okra • Peaches • Onion • Plums • Pepper • Raspberries

Clearance Items: • BBQ Items • Pool Toys/Equipment • Sunscreen • Insect repellent • Patio Furniture SAVINGS LIVINGRICHWITHCOUPONS.COM

National Food Holidays: • National Rice Month • National Chicken Month • National Honey Month • National Breakfast Month • National Biscuit Month • National Ice Cream Sandwich Month

Other Holidays: Baby Items Month Food Sale Items: • Lunch Box Products • Bread National Coupon Month • Tomato Products National Dog Week • Diabetic Food Products National Sewing Month Hispanic Heritage Month

Seasonal Sale Items: HBA/Household: Baby Products Diabetic Products/Meters Lunch Boxes Back Packs

son: Sea in ce du ro • Artichokes • Eggplant • Oranges P • Beans • Squash • Pears • Peppers • Tomato • Pomegranate • Cucumbers • Apples OCTOBER SAVINGS LIVINGRICHWITHCOUPONS.COM

National Food Holidays: • National Pasta Month • National Sausage Month • National Pretzel Month • National Dessert Month • National Cookie Month • National Seafood Month • National Apple Month Other Holidays: • National Chili Month • National Pizza Month National Children’s Day World Food Day Daylight Savings Time Ends Fire Prevention Week National Dental Hygiene Month National Animal Safety and Protection Month National Breast Cancer Awareness Month

Food Sale Items: Seasonal Sale Items: Alarm clocks • Candy • Cookies Smoke Alarms • Baking Products Safety Equipment • Nuts Car Care Products Customs Halloween Decorations

HBA/Household: - Pet Products - - Batteries -

Produce in Season: Arugula Parsnip Beets Potatoes Broccoli Pumpkin Brussels Sprouts Spinach Cabbage Squash Chestnuts Turnips Cranberries Yams Kale Apples Kumquat Cranberries Lemons Pomegranate NOVEMBER SAVINGS LIVINGRICHWITHCOUPONS.COM

National Food Holidays: Seasonal Sale Items: • National Pepper Month • Pre-Season Sale on Holiday Items • National Raisin Bread Month • Sales! • National Peanut Butter Month • Blankets • National Apple Month

Other Holidays: Thanksgiving Great American SmokeOut Election Day Veteran’s Day American Diabetes Month Lung Cancer Awareness Month National American Indian Heritage Month Black Friday

Clearance Items: Halloween Products Halloween Candy

Produce in Season:

• Beets Food Sale Items: • Bok Choy • Turkey • Broccoli • Coffee Tea • Brussels • Broths Sprouts • Baking Supplies • Cabbage • Canned Pumpkin • Carrots • Stuffing • Celery toes • Turkey • Chard • Winter Squash • Kale • Turnip • Leek • Yams • Mustard • Pears HBA/Household Sale Items: Greens • Cranberries • Smoking Cessation Products • Parsnip • Kiwi • Potato • Lemons • Sweet Pota- • Orange DECEMBER SAVINGS LIVINGRICHWITHCOUPONS.COM

Food Sale Items:

Baking Supplies National Food Holidays: Stuffing National Egg Nog Month Bread/rolls National Fruit Cake Month Cream Soups Pie Filling Egg Nog Party Platters Sour Cream Clearance Items: Snacks • Fall Décor Items Soda • After Christmas Sales Ham

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S Bok Choy e a Broccoli s o Other Holidays: Brussels Sprouts n Christmas Carrots : Hanukah Cauliflower Celery Dates Kale Sweet Potatoes Red Cabbage Savoy Cabbage Spinach Winter Squash Yams Seasonal Items: Turnips • Holiday Decorations White Potatoes • Toys Pears • Wrapping Paper/Cards/Ribbons, etc Grapefruit Haas Avocados Kiwi HBA/Household Sale Items: Kumquat Lemon • Paper Goods • Oranges