MICHIGAN TECHNOLOGICAL UNIVERSITY ISOLATION / QUARANTINE DAILY PLAN GENERAL TIPS So, you're in a 10-day isolation period after testing positive, or you're quarantining for 14 days after being exposed to someone with COVID-19, but you're feeling fine (or had some symptoms, but are ready for some action)... what do you do? Here are some tips and a 14-day schedule from the center for student mental health and well-being to keep yourself balanced, even when you're stuck at home. Pick and choose from our Be Well menu of daily activities to keep every day new and exciting. GENERAL TIPS Stick to a schedule. Attend your classes daily - even if they're recorded. Create a routine for completing your work, try scheduling things at specific times in Google Calendar or your planner. Utilize the resources available to you (we'll tell you all about them!). Connect with others virtually as much as you can. Alone time is something you might not have normally, try to focus on the positives and enjoy some time to yourself. 14 days may seem like a long time right now, but it will be over before you know it! If you're in quarantine, not isolation, remember, you can get outside for 2 hours a day to get some fresh air - just ask your REC or campus contact for guidelines! RESOURCES If you live on-campus, you should already have a professional staff member assigned to you. If you don't have one, contact
[email protected]. If you live off-campus and need something, please contact
[email protected].