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How to Care for Your Humeral Fracture

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HOW TO CARE FOR YOUR HUMERAL FRACTURE Patient Information Leaflets The humerus is the long bone of your upper arm. When broken, not only is it very painful but it also needs specialised care to help you cope with the problems it brings. Your forearm and hand may be swollen and bruised for a number of weeks; this is normal. To help reduce the swelling and stiffness you should keep your wrist and hand well exercised. Clenching your fist as tight as possible then stretching your fingers out as far as you can; also rotating, flexing and extending your wrist will get the muscles in your hand and forearm working and will help to reduce these symptoms. Your balance may also be affected. Take extra care especially when negotiating steps/stairs. Take regular pain killers as prescribed and the most important thing to remember, is to let your arm hang and be supported in its sling. This is the best way to support this fracture. Allow gravity to help keep your fracture straight. DO NOT 1. Rest your arm/elbow on anything if possible. This will push your bone ends together and or bend your bone at the fracture site. 2. Lay flat. Though it may be uncomfortable, try sleeping, as much as possible, in a seated/upright position. Lying flat may allow the bone to move and bend, even in a cast. 3. Put your injured arm through any sleeves. Dress with the injured arm under your clothing. This will be less painful and will also help to support the arm. KEEP YOUR CAST OR BRACE DRY. NO BATHING OR SHOWERING. It is not advisable to bath or shower as: 1. You may struggle to get into and out of a bath safely 2. Your balance will be affected and you may fall in the shower To wash under the injured arm, lean slightly to the side and forward. This will give access to the underarm. Use a face cloth, soap and water ensuring the area is dried thoroughly. Do not try to raise your arm A fractured Humerus can be very mobile. You may feel or hear the bone moving; this is not unusual but by allowing your arm to relax from the shoulder and hang loose may reduce or even prevent this from happening. For further advice please contact Plaster Room on: 01226 432565 or the Emergency Dept: 01226 432371 / 432755 a cut made low across the abdomen and would be Rest and exercise done because of difficulties removing the womb through the vagina. Your doctor will discuss this risk You will need to rest at home for about 2 weeks. You with you further. This risk of bowel injury is don’t need to rest in bed, it is important to keep your legs 4 in 10,0000. active and wear the anti emboli stockings provided for 6 weeks following your operation. Gradually building up All operations carry some risk of death (approximately 1 your activities over the next few weeks. You area advised in 4000). This risk will depend upon your general health not to drive for 4 weeks following your operation. This is and will be discussed with you in detail by your doctor. to help with healing and to reduce discomfort. How soon will I recover? You will usually stay in hospital for approximately 2-3 days. Your total recovery time will depend on your body and the usual time is 6-8 weeks. If you require a Department of sick note for work this will be given on discharge for 2 weeks. Your own GP will give you a note after this if you Gynaecology: are still not fit for work.(Change to) Subsequent sick notes can be obtained from your GP. If you have any problems at all after you have gone home you can Vaginal ring ward 14 – 01226 432261 for advice or seek help from your GP. Hysterectomy You will be advised before you leave hospital if you need to come back to the outpatient clinic. Not everyone will need to come back. Vaginal bleeding You will have a wound inside your vagina, which will be closed with dissolvable stitches that do not need to be removed. If you have any vaginal bleeding, it is usually coming from this area and is normal. If you have any heavy bleeding or an unusual vaginal discharge seek advice from your GP or contact ward Patient Information 14 – 01226 432261. Leaflet Barnsley Hospital NHS Foundation Trust Gawber Road, Barnsley S75 2EP Tel: 01226 730000 Fax: 01226 202859 Updated January 2014 Date originated: December 2005 Next review: January 2017 Barnsley Hospital NHS Foundation Trust BHNFT X8 Gawber Road, Barnsley S75 2EP Tel: 01226 730000 Fax: 01226 202859 S Coles Senior Tech BHNFT1637 Written: Sept 2015 Review: Aug 2017.
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