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News THE Journal February 2021

CONTACT US: Dear Readers, GENERAL MANAGER I think we can all safely say that at last spring is definitely here. Longer Cathy Smith days, warmer weather and the countryside springing into life. [email protected] +34 681 090 799 With the arrival of spring along also comes Mother’s Day in the DESIGN UK as well as Father’s Day here Ben Van Nimmen, VNBenny in Spain. An opportunity to spoil 650 078 846 [email protected] and show our appreciation. To find out more please see our CONTACT DETAILS articles with some background www.the-journal.es and reminder dates. +34 968 103 008

I would like to thank you for your SALES ideas and suggestions for the [email protected] vehicle section. We have some [email protected] great ideas in development all based on what you, the readers CONTRIBUTORS would like to see. Please watch Dawn Llewellyn-Price this space…. Shirley Ann Fisher The Camposol Farmacia We also have a fantastic article based on Camposol News demonstrat- Jessica Prytherch ing just what a fantastic community we have. We would like to invite all Corina Talbot of the community whether you are a business, volunteer group, charity, Marion Parmenter organisation or individual to send in any news or updates to be includ- Danielle Wrigley ed for the following months. Bob Shoesmith

I will leave to you read and enjoy……. TO ADVERTISE

MU 597-2020 DISCLAIMER: Whilst every effort is made to ensure the accuracy of the contents of this publication, no responsibilities can be accepted for inaccuracies, however caused. The information carried in this magazine is for guidance only. You should never act or refrain from action, on the basis of any such information. You should take appropriate professional advice on your particular circumstances. The opinions expressed are not necessarily the views of the publishers. The Jour- nal does not accept liability for any goods & services featured.

Note to all advertisers, and contributors: Any new adverts, changes to existing adverts or articles for inclusion in the following month’s magazine should be with us by no later that the 14th of the current month. If you would like to advertise in the exciting new Journal, please CALL: +34 681 090 799 www.the-journal.es 4 March 2021 CONTENTS Page 6 - 7 News Page 38 - 39 Gadgets & Gizmos Page 8 - 17 Lifestyle Page 40 - 41 Motoring Page 18 - 19 Films Page 43 Sports & Local Societies Page 20 - 21 Good Reads Page 44 - 45 Fashion Page 22 - 23 Music Page 46 - 47 Beauty Page 24 - 25 Charities Page 50 - 51 Gastronomy Page 26 - 29 Homes & Gardens Page 52 - 60 Mind, Body & Spirit Page 30 - 31 Property, Financial & Legal Page 61 Horoscopes Page 34 - 35 What’s On Guide Monthly Page 62 Useful Numbers Calendar Page 63 Reference to our advertisers Page 36 -37 Take A Break

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Distribution Pick Up Points Farmacia El Alamillo The Fuschia Beauty Clinic Sullys Sports Bar Cat’s Bar La Azhoia Alamillo Restaurant Vista Bar Restaurante Deskaro La Proa Restaurant The Camposol Business Centre Spar mini supermarket Con Cierto Sentido Restaurante Farmacia Farmacia Bongos Restaurant Mercers Bodega Golden Cafe Alley Palais Isla Plana Viggos Restaurant Luz del sol Camping Los Madriles Mamma Mias Restaurant T J Electricals (Euronics) Veterinary Clinic Filbees Estate Agency The salon Restaurante La Chara CJ’s Bar Just Fabulous Farmacia The Old Market Tavern Branded Brico Pepelino Tourist Office The Blackbull Panaderia Pepelino The Food Co Best Wishes Corral and Alcaraz Solicitors Bolnuevo The Tea Pot Camping Bolnuevo La Colado Condado Farmacia Best Wishes Eden Hair & Beauty Spar mini supermarket Mailins Hair & Nails Condado Property Management The Cheesecake Emporium Restaurante Sofias Just Joe’s Salon Spar mini supermarket Cafe Colonia Mazarrón The Condado Club Elliots Restaurant Decklids Mechanics Hotel Amapola @Home Furniture Shop Hacienda del Alamo Hotel Playasol DKV Clinic D’Fusion Restaurante & Bar Oasis Clinica Rover Medical Centre Puerto de Mazarrón ITV Station CampingLos Delfines Repsol gasolinera Camposol Buena Vista Alens Supermarket www.the-journal.es 5 March 2021

News

When is Father’s Day? a Father’s Day was adopted in the ther’s Day remained on the same day 1930’s. Originally the American date as their other early June holiday, Con- The most popular date for Father’s was used, but in 1949 the Nordic stitution Day. Day is the third Sunday in June. This countries decided to move it to the in date was first observed in the USA second Sunday November. In Taiwan, Father’s Day is celebrated and has since been adopted by many on 8 August as the Chinese for eight countries. This was partly to place it half a year is ‘ba’, while a colloquial word for fa- away from Mother’s Day but also it ther is ‘ba-ba’ - so the eighth day of In Spain, Italy and Portugal, Father’s was chosen to increase sales in an the eighth month sounds similar to Day is celebrated on 19 March, which otherwise quiet trading period before ‘daddy’. is the Feast of St. Joseph who is the Christmas. patron saint of fathers. This was also the date for Father’s The only country who didn’t fall in line day in China, but the date was moved In Germany, Father’s Day is celebrat- was Denmark. to the third Sunday in June. ed on the same date as Ascension When is Mother’s Day 2021 and why Day. They forgot to inform the public and do we celebrate Mothering Sunday Across Scandinavia, the tradition of press about the date change, so Fa-

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Listen all day...... every day On-line www.costacalidaradio.com www.the-journal.es 6 March 2021 every year. day had no link to maternal parents, The UK will celebrate as it does today. Mother’s Day in 2021 The journey home also morphed into on Sunday, March 14. a spring occasion for families to reu- nite. Each year, it takes place on the fourth The custom then developed for chil- Sunday in the Chris- dren to pick flowers on the way home tian festival of Lent. as a gift to their mothers. When is Mother’s Day 2021? The date also became a celebration as the fasting rules of Lent were re- This year, Mother’s laxed to allow revellers a long-awaited Day will fall on Sun- feast. day, March 14 - the fourth Sunday in So it also became known as Refresh- Lent. ment Sunday, Simnel Sunday - after the simnel cakes traditionally baked When is Mother’s Day It also falls exactly three weeks before on the day - and Pudding Pie Sunday 2021 and why do we cel- Easter Sunday, which is on April 12 to some. this year. ebrate Mothering Sun- How did “Mothering Sunday” become What are the origins of Mother’s Day? “Mother’s Day”? day The origins of Mothering Sunday in Mother’s Day gives people the chance the UK begin in the Middle Ages, The American festival of Mother’s to celebrate their mothers. but the when children who had left their Day, which is held later in the year changing date means people are of- families to work in domestic service and has no religious connotations, ten caught out. were allowed to go back to their home drifted across the Atlantic. church - or “mother church” as it was Unlike Christmas, Valentine’s Day and known. So soon Mothering Sunday became Halloween, Mothering Sunday falls on more popularly known as Mother’s different dates in different countries At first, the “mothering” aspect of the Day in the UK.

www.the-journal.es 7 March 2021

Lifestyle

Camposol News - What The private health sector has also to amend their offerings to cope with been very busy as so many “state run” takeaway only services during lock- an amazing community! medical centres have been closed or down, and then strict social distanc- became very difficult to access. Cam- ing and restricted terrace occupancy In just under 2 weeks’ time, it will be posol Health Clinic is a great example when restrictions eased a little. a whole year since the news arrived of this, offering essential medical ser- that we were all dreading (and not vices when no one else could assist. From one week to the next, new chal- quite believing) until it had actually lenges had to be faced and they have happened. It was Friday the 13th of For many businesses in the hospitality all coped admirably and produced March 2020. FULL LOCKDOWN! sector, it has been very, very chal- some amazing food. lenging trying to adhere to constantly Despite enormous challenges and changing regulations but they have all Here are a few examples of just how difficulties, Camposol continues to come through. At the time of going to businesses have coped with the cur- be the most fantastic community and print, there is a very positive feel that rent situation. We spoke to the owners as usual, has “pulled together” in so we are really starting to “come out the of the following businesses and this is many different ways it is almost im- other side” of all of this, with Spring, what they had to say. possible to document. only just around the corner. The Diner, Sector B We have spoken to some local Cam- Camposol is in a fairly good position posol businesses in different sectors, compared to other areas as there Camposol. as well as charities, and volunteer are still thousands of residents here, groups to see just how they have and they have really made an effort The Table Top Quiz at The Diner coped. The positive stories just keep to support the local businesses. Driv- started back in June 2020 and despite on coming! Not all businesses have ing round the backstreets of some capacity restrictions the figure raised suffered financially either. Talking to a local towns and villages shows a for various charities was a whopping number of business owners in the last very different story. We have never €8,422.25! Each charity provided the few weeks, some pool cleaners and seen so many “for sale” and “for raffle prizes which were supplied by some key holding service providers rent” notices on business premises. community donations as well as local have reported that they have seen a In some instances, those without any businesses in and around Camposol. slight upturn in business. Never be- outside space have not opened since fore have owners been absent for so last March. So far, we are not aware Huge thanks also go to The Hotel long and some have had to employ of a single Camposol business that La Mariposa who have supported us services where they had previously, has been forced to close which is an throughout, despite them facing their never needed to. Businesses such as amazing achievement and the com- own challenges. A further €2,000 + Estate Agents are still doing fairly well munity should be very proud to have was raised for the young family who in most areas, as buyers are moving helped make this happen. tragically lost their young son Alvaro. forward, some even selecting and pur- chasing properties via, live web links Local bars and restaurants all, with- The local community were devastated etc as they cannot currently travel. out exception, had to revolutionise by this terrible event. The Diner was their businesses over night and had www.the-journal.es 8 March 2021 asked to raise funds to help the family has been a difficult and trying year, many of their items are considered es- in their time of need, and due to the but we are still here! Kevin and Teresa sential items. fantastic support from local business Hicks would like to thank their custom- and their regular quizzers they were ers for their continued support and There are a lot of manufacturers of able to hold an auction last August. look forward to things getting back to electrical items that are still not fully January 2021 however, has been normal over the remainder of this year operational and also a lot of compo- difficult as yet again, they were halted and the next. nents for items are not available. with closure. Luz Del Sol This has resulted in severe shortages Their loyal, regular quiz fans, have and unavailability of some makes and helped raise thousands in revenue to help maintain local groups and Most businesses have been badly af- charities, which include everything fected by the Coronavirus outbreak, from cancer care, medical care, war some more than others. One that has veterans, age vulnerable and the suffered greatly is the property mar- welfare of the local animals that are ket. In recent years, there has been a cruelly neglected. surge in property purchases, agents readily moving property on to new In addition to the above, The Diner owners of many nationalities. was also quick to adapt and have had a wonderful range of takeaway hot March 2020, saw a drastic reduction and cold food on offer, the entire time in sales, with potential buyers unable and at very reasonable prices. Sue to travel, struggle to get travel insur- Pipe at The Diner would like to say ance and have to quarantine on return thank you to the Camposol Commu- to their native countries. nity, “you are amazing”. This brought about a necessary change in the way agents promoted Camposol Heating & and sold properties and reassuringly Maintenance SL. (CHM) many working together in order to complete any possible sales.

CHM, were not forced to close during Virtual tours and videos sent via me- either the full lockdown or during any dia tools such as WhatsApp, have subsequent restrictions due to the become “the norm” enabling potential diverse nature of the business. Many buyers’ greater visibility, giving many callouts they cover are for no heating the assurance they need to purchase models of various different electrical or hot water which during the winter a property while not able to view in appliances. months is considered “essential”. person. Coupled with the fact that a lot of their They also cover an increasing amount While this may not be the best ap- customers don’t actually live in the of mains water leaks and need to be proach, it does give another dimen- area full time but have holiday homes able to respond rapidly. sion and looks set to continue for a here and have been unable to travel. long time to come and there has been As a result of this, they were free to a steady increase in sales in the re- The current situation has had a huge trade, however most of their suppliers gion. impact on their business, but they are were not working so they could not doing their very best to survive and buy any supplies. Thankfully, CHM As said earlier, many agents are work- are muddling through the best that always ensure they carry a reason- ing much more closely and helping they can with your continued support. able amount of stock, which includes, each other where possible and this is oil boilers and gas and electric water a big positive for buyers and sellers The owners of T J Electricals would heaters, or it could have been a very alike, long may it continue. like to thank everybody for bearing different story. with them during these strange times. Thankfully, as they have been trad- T J Electricals ing here for over 16 years, and have The Salon a large, loyal and diverse customer TJ Electricals (Euronics Camposol) base, they have managed to “tick would like to say a huge thank you to The Salon has been trading on Cam- over” without incurring huge financial their loyal customers for their contin- posol for over 16 years and as a result losses. Needless to say, however, ued support during this difficult time. has a large, loyal and regular cus- apart from being offered an enormous tomer base. over draft from the bank, there was no They have been lucky enough to be financial help offered whatsoever. able to continue trading, even when It is for this reason, that businesses they couldn’t open the doors, they such as The Salon are still trading CHM would like to say an enormous could take orders by telephone, email, and will survive in the long term. The thank you to their loyal customers. It etc and were still able to deliver, as www.the-journal.es 9 March 2021 lower any risks of COVID infections. dents and it was some time before the project was resurrected as there were C M Constructions are forever grateful changes in Council administration, for the loyal and continued support of and there was a recession on the way. previous customers and also friends/ neighbours they have thankfully kept Around 2010, almost 7 years later, a them ticking over. They are now into parents meeting was held and sub- their 20th year of working in the Cam- sequent fund-raising committee was diversification of services that they of- posol/ Mazarron areas. formed. This became known as “Cam- fer has meant that they have always posol Kids” or “Jovenes De Campo- been busy, despite going through Hopefully now with the vaccina- sol”. a painful, full lockdown for over 3 tions being rolled out things will soon months. get back to some sort of normality. The backlog that was growing rapidly Cat’s Bar over March, April and May, resulted in over 15 pages of appointments to fit in, once The Salon re-opened. This past year has been very hard for everyone and all of us have had to Adapting the Salon to the new rules make changes which sometimes have was also a monumental task. Screens made it hard. had to be erected in between each hair section to ensure social dis- Sara from Cat’s Bar gave birth to her tancing, and when the capacity was baby during lockdown and had to go restricted to only 75%, they had to back to work 2 weeks after giving birth “block out” certain seating to ensure as it was the only way her business they were in line with the ever-chang- would survive! Cat’s Bar is a wonder- ing restrictions. ful example of how friends, family and the community can pull together when After every client, everything is sani- really needed. tized, i.e., every chair, table and nail bar station. Sara and her mother did all the cooking and served the takeaways as they The reception area has 1.5 metre knew the staff also needed money This was well supported for a good “taped off” so clients are reminded so were transferred onto the ERTE couple of years but as the children to keep apart. Clients are politely re- scheme so ensure they at least had grew up, and `people gradually moved minded to both sanitize their hands, an income. away, it became a campaign of 1, i.e., and to wear a mask as they enter. Tracie! Cat’s Bar offered some delicious old We apologise for the fact that there favourites, both on the terrace (when Further attempts were made to secure are currently no complimentary maga- allowed) and as a takeaway option. a site for the children, but all efforts zines or drinks on offer as usual, but it Some of their old favourites such were thwarted, as either the land was is not currently permitted. as steak and ale pie, liver and on- not suitable, residents were not happy ions, minced beef and dumplings etc or some identified possible sites had Clearly, like any business it is notice- proved to be very popular and excel- already been sold off as Masa assets. ably quieter than usual; many holiday lent value for money. home owners have been unable to return as have the many of the tourists Sara will be forever grateful for all the who love to visit The Salon when they support their customers old and new are here on holiday. have shown them. The summer remained steady, and the Christmas period also made up for Other News – Camposol some of the quieter moments. Melissa gets a football pitch would like to thank all her customers for their continued loyalty and is very After 17 years of campaigning, with 5 optimistic about the future. “false starts”, countless hours of campaigning, the children of Camposol C M Constructions finally get their football pitch!

CM constructions has worked As far back as 2003, Tracie Smith throughout the lockdown period over Rowley approached the “Masa” site the last year and up to and including manager “Miguel”, to see if there was the present restrictions today. Luckily, any possibility of allocating a piece of It was not until the current Mayor, they were only closed last year for the land for a football pitch, as there were Gaspar Miras came to power, that it 2 weeks of strict full lockdown. no facilities whatsoever for children on Camposol. As a gesture of goodwill, became clear that it was a priority for the children of Camposol to finally As they are usually booked up with Miguel did allow temporary use of a have somewhere to play. Suddenly work well in advance, they managed piece of land on sector C4, but it was all barriers previously faced seemed to juggle things around and work on not official and was soon closed down to disappear and the project was not empty holiday properties to avoid and following complaints from local resi- www.the-journal.es 10 March 2021 only approved but also funded by helpers ensure that they just keep on the Council. Representatives from going! They are in desperate need of the town hall, consulted both Tracie donations to be able to continue with and Silvana, (our Councillor for For- what they do. Their van can pick up eign Residents) at every stage of the large items, please call the shop on process, and were incredibly helpful their NEW number. 711016236. which was such a refreshing change. As one of the longest and most estab- Advertise Tracie was even consulted on the lished animal charities in the region, most suitable surface for the football Noah’s Arc have suffered quite badly your pitch. over the past year. business The money that was raised (approxi- Apart from donations to the shop, and mately €4,000) is still sitting securely shop takings they have lost income. in in the bank and will be used at a later Less people have been out and about, our date to add more facilities such as so their shop has seen far fewer visi- new sports equipment, secure stor- tors than usual, which has also re- magazine age, seating etc. All to be agreed be- sulted in fewer donations. from as little tween both Tracie and The Council. The facility cannot currently be used The popular Friday stall and their fa- as due to Covid 19 restrictions, but it is mous cake stall has also had to be put hopeful that come the Spring, we can on hold until the current restrictions finally watch a match! The new sports are over. area runs along Calle Nogales on D € pm sector. Noah’s Arc as an organisation remain, 35 totally committed to the cause, and The only last thing to add to this really their loyal helpers are ensuring, that is ironically the son of Tracie Smith they will “get through this”! A huge Scan code for full price list Rowley, young Callum who was only 5 thank you this month goes to Marley’s at the start of all this, is now going to Dog Park, who have offered Noah’s be a father himself. Arc the following.

At least the “kids of the Camposol For every visitor to the dog park, (cost kids” will have somewhere to play at is €10.00), they will donate €2.50 to last! Noah’s Arc for a whole week. A big thank you to them as “every lithelps” Noah’s Arc The following dogs are in need of their “forever” home, can you be that spe- Like most charities, Noah’s Arc have cial person? also been “hit” quite hard with all the restrictions, but thankfully their loyal

MO who is approximately 4 years WIDGET was rescued from the El SCOOBY DOO is 5 years old, and old and through no fault of his own Saladillo area in Mazarron. He weighs simply loves to play. His favourites was returned to Noah’s Arc when his about 7 kilos, has been castrated and are squeaky toys. He is well be- adopters went back to the U.K leav- is “up to date” with his injections and haved and sits on command. All ing him behind. is in good health. He walks well on his these lovely animals are neutered lead and puts himself to bed at night! and fully vaccinated. Widget is also totally house trained. www.the-journal.es 11 March 2021 Children’s Play Ground both Julie and Silvana at every step of and we will are do best to include it in the process. the next few editions of The Journal. The original funds raised by the peple Fast of Camposol are also held in a se- Over the last year FAST have been manning the phones 24/7 since the pandemic stopped us responding in person. We have given advice over the phone to more than one hundred callers.

One in particular, a lady called FAST to say her husband appeared to be having an allergic reaction and she wanted some advice.

The fund raising for this new proposed The responder diagnosed the man’s park started back in 2008, over 12 condition after some questioning as a years ago and was the initiative of stroke. An ambulance was called and Julie Townsend who many of you will he was taken to hospital. Four days know. cure” Leo’s” bank account and the money will be used to improve the later he was home. play area still further by adding further The first event was an open day which The people of Camposol in the main was held at The Calida Hair & Beauty benches and shade to the area. If you have a Camposol business or have followed the restrictions to the Academy which raised the princely letter. sum of 2000€. are involved in a Camposol volunteer group or charity and would like to tell your story over the last year please let People have been careful when out The fundraisers decided to split the and about and wearing their masks etc. The businesses have played their part, policing their clientele at times, and they have had a very difficult time.

They have followed the rules set out by the authorities. The people of Cam- posol have been looking out for each other. Helping with shopping and col- lecting medication from the pharmacy.

During the first lockdown many businesses did carry out some home deliveries, from Alen’s Supermarket to the Ferreteria. proceeds and 1000€ went into the This was a lifeline to those who need- children’s playground fund and the ed food and paint. other 1000€ went directly to MABS, the local cancer charity. We can now truly appreciate the little things in life, such as sitting on the ter- Since then, the team have run numer- race with a coffee. ous fund-raising events which included the Compusurf “land train” When we can meet friends again, we In a very similar theme to the football us know. You can email us before 15th March will certainly appreciate their com- pitch, the new mayor Gaspar Miras pany. has ensured that the project was also on funded by the town hall and consulted [email protected]

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Advertise your business in our magazine from as little as 35€ pm www.the-journal.es 12 March 2021 Interior Design Trends years. It started with contrasting islands in all white-kitchens, or gray cabinets in You don’t have to use lieu of white, and now cabinets are being drenched in saturated colors. While them all. Or like any of moody blues have been a big hit and will remain popular in 2020, the most of the them. moment shade is a dark green, a la this kitchen from House & Home. (And do you Trends in home decor are like trends in notice the little assemblage of primitive fashion. Just because the kids are wear- cutting boards?…) also everywhere. Big vessels and planters ing crop tops and 90s-inspired athleisure wood-toned kitchen cabinet doesn’t mean you have to run out and grab a bright red FILA tracksuit if you’re more of a J. Crew gal. Some trends will speak to your personal style and work in your home, and others won’t. Take the ones you like and work them into your space to give it a fresh update. The second one is: Instead of taking trends literally, look at them as a way to get you think- that look like they were handmade 100 ing about your space. The other big kitchen cabinet design years ago? So hip for 2021, and the an- kitchen decor trends for 2021 trend is the re-introduction of wood tones. swer to the tripod-style planters that were Wood tones were a big no-no in the Bye-bye upper cabinets. on-trend a few years back. 2010s because we had PTSD from the West cost cool. bad wood cabinets of the early 2000s, but in the 2020s, they’re ba-aack. Except, Also known as The Studio McGee look. the glazed, oak-y cabinets of 2005 are actually still out (and should be forever). They’ve been replaced with rough-hewn, rich, natural looking woods like in the photo above by California based Taylor + Taylor interior design. Wood grain cabinets are especially gorgeous paired with white Until about 2018, upper cabinets in the marble counters and aged brass or bronze kitchen just seemed like a given. You had hardware. a lower set of cabinets, and then an upper Black countertops. set. Keeping in line with the moodier kitchen This style, which mixes earthy neutrals designs, black stone countertops are also with shades of green and blue, the rustic- Then, Instagram and Pinterest started poised to become a big trend next year. swapping out upper cabinets for open ity of farmhouse style, and fresh traditional shelving. And in 2021, you don’t need any furnishings is the new farmhouse. shelving at all. Just wall space that you Mauve can use for art or windows or anything that isn’t storage. Primitive kitchen tools. You’ve already probably noticed the abun-

You’ve probably already seen them pop- ping up around Instagram, and I expect that to continue for the next few years. The luxury range Luxury ranges have always been a cov- Mauve hasn’t been this hot since your eted item among professional chefs and mom was a bridesmaid. Pale purply-pink gourmands, but now they’re a bona fide is another hue that got its start in fashion dance of rustic-looking bread boards, and and has crossed over into home decor. wooden spoons and bowls strewn about countertops and open shelving all over the internet. Antique and primitive kitchen tools are actually a major trend that is only going to get bigger in 2021 as people em brace different ways to accessorize the kitchen. Dark green kitchen cabinets. style statement, too. If you’ve got a whole Color has been creeping back into lotta money to spend on your stove, a kitchens little by little over the last few La Cornue or Lacanche range is a must- have. Plaster range hoods Silver accents Plaster or plaster-look range hoods Brass has been the it metal over the last emerged as a big trend in 2020, part of a decade, but shiny silver-toned metals are turn toward more organic design forms all making a comeback. I think it’s because around the home, but particularly in the they pair beautifully and add nice contrast kitchen. to all of the warmer-toned colors coming Oversized organic pottery. on the scene. Again, this one’s super-specific, but it’s www.the-journal.es 13 March 2021

Lifestyle

THE Advertise Journal your Increase the visibility of your properties for sale by listing them business on The Journal’s property portal in Introducing an inexpensive way to advertise your properties online and boost sales our for both; real estate companies and private owners. The prices of listing a property for magazine sale for an estate agent are different from those of a private property owner. from as little Why advertise with us? At The Journal, we are continuously working behind the scenes to gather as much information as possible from all the surrounding towns and making it accessible on our website for anybody to read, we focus on upcom- as ing events, activities, news, guides and much more to keep people interested and to become the talk of the town so your properties get maximum exposure! € pm For private owners, listing starts at only 70€ + IVA for the first 3 months, which includes 35 us putting it on the website for you, after this you can renew monthly for only 15€ + IVA / month, and you can cancel at any time, no strings attached, nor any complicated contracts, just a simple agreement form needs to be signed, that’s all! Scan code for full price list You will have to write us a detailed description of the property and take staged well lit pictures of all rooms of the property, the outside, and if possible the surroundings too, all of these can be sent to us via email, given in person on a flash drive or using online services such as Dropbox or Drive. We will do the rest!

If you ever need to update your property information such as the price, change or add images, change with a better description, we only charge a small 10€ + IVA fee to do so.

We strongly advise you to get a keyholder in place if you are not living anywhere near the property so that if anybody wants to view the property, your keyholder can help out and show the property to anybody interested in seeing it.

Are you ready to take control of the sale of your property? Send us an email at portal@ the-journal.es with a “YES” to get started. List your For real estate companies, we offer several packages for different size companies, property with the first package having a limit of 100 properties available to be uploaded month, we also offer higher packages of 200, 500 1000+, These are done by automatic XML or feed with price upon request. for sale There are already reputable real estate companies advertising on our portal; Blue Med Invest, Camposol Property Sales, Mercers and Luz del Sol just to name a few. for rent Will you be next? on our The Journal is growing quickly and spends a big amount of it’s profits back into advertising on Facebook, Google increasing visibility of the portal and your properties. If property you are interested in getting aboard and want to start selling your properties quicker, we suggest you do this today as prices may change in the near future. portal for Note: If you want to stay up to date with new features or want to receive our monthly only magazine directly in your inbox, simply visit www.the-journal.es and subscribe with your email at the bottom of the page 15€ pm Scan code for full details

www.the-journal.es 14 March 2021 Every business owner has an idea…. a dream…. a vision….

How that is communicated can be the difference between success and failure.

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Lifestyle

www.the-journal.es 16 March 2021 Bobs Trails - Águilas routes

This delightful coastal walk goes from the southern end of Águilas to Cuatro Calas.

Park at the very end of the Águilas Prom by Paradise beach bar lo- cated on Playa de la Canada del Negro.

Then follow the coastal path across the beach walking away from Águi- las.

You will pass numerous beaches and walk along some until you reach Cuatro Calas and the final beach of Playa de Los Cocedores where you will find numerous sand caves.

After exploring these - walk up the cliff at the southern side of the bay for quiet stunning views before returning the same way you came , return journey is approx 2.15hrs, the walk can easily be extended by an hour if you start the walk in Águilas and walk the Prom.

JARDINERÍA LA ALCAYNA GARDEN CENTRE 0 f

f m & m f f & f m

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Autovia RM-3, salida 20 (Urb. Country Club) 30870-Mazarrón (Murcia) [email protected] www.the-journal.es 17 March 2021

Films Food Club band and has difficulty moving on. Food Club revolves around three longtime girlfriends Release Date from elementary school who are coming into their prime September 7, 2020 and finding a new lease on life after participating in a cooking course in Italy.

Marie (Olesen) is aban- doned by her husband on Advertise your Christmas Eve, leading her business identity as part of a happy family to crumble; while Ber- in our ling (Ekblad) is the eternal magazine bachelorette who lives the from as little as sweet life but has a complicated relationship with her daughter; and Vanja € pm (Lehfeldt) lives with the 35 memories of her late hus-

Mia Wasikowska

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www.igraphics.es in the print industry Established in Murcia since 2004 968 199 188 660 765 721 Camposol Sector B Commercial 30875 www.the-journal.es 18 March 2021 Raya and the Last Dragon the legendary last dragon to restore the fractured land and its divided people. “Raya and the Last Dragon” takes us on an exciting, epic journey to However, along her journey, she’ll the fantasy world of Kumandra, learn that it’ll take more than a where humans and dragons lived dragon to save the world—it’s together long ago in harmony. going to take trust and teamwork as well. But when an evil force threatened the land, the dragons sacrificed themselves to save humanity. Release Date Now, 500 years later, that same March 2021. evil has returned and it’s up to a lone warrior, Raya, to track down

~ Richard the Blind Man CAMPOSOL f 20 Year Anniversary 2001-2021 f aor onstrction f wimmin ools atrooms f itcens onservatorys m and mc more ecialists in all tyes o ildin wor ality wor rom te name yo can trst m f

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A Good Read

Chain of Iron By Cassandra Clare

The Shadowhunters must catch a killer in Edwardian London in this dangerous and romantic sequel to the #1 New York Times bestselling novel Chain of Gold, from New York Times and USA TODAY bestselling author Cas- sandra Clare. Chain of Iron is a Shadowhunters novel.

Cordelia Carstairs seems to have everything she ever wanted. She’s engaged to marry James Herondale, the boy she has loved since childhood.

She has a new life in London with her best friend Lucie Herondale and James’s charming companions, the Mer- ry Thieves. She is about to be reunited with her beloved father. And she bears the sword Cortana, a legendary hero’s blade.

But the truth is far grimmer. James and Cordelia’s mar- riage is a lie, arranged to save Cordelia’s reputation. James is in love with the mysterious Grace Blackthorn whose brother, Jesse, died years ago in a terrible acci- dent.

Cortana burns Cordelia’s hand when she touches it, while her father has grown bitter and angry. And a se- rial murderer is targeting the Shadowhunters of London, killing under cover of darkness, then vanishing without a trace. Release Date 2 March 2021.

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A bride’s dream honeymoon becomes a nightmare when a man with whom she’s had a regrettable one-night stand shows up in this electrifying psychological thriller from the acclaimed author of Eight Perfect Murders.

Abigail Baskin never thought she’d fall in love with a mil- lionaire. Then she met Bruce Lamb. He’s a good guy, stable, level-headed, kind—a refreshing twist from her previous relationships.

But right before the wedding, Abigail has a drunken one- night stand on her bachelorette weekend. She puts the incident—and the sexy guy who wouldn’t give her his real name—out of her mind, and now believes she wants to be with Bruce for the rest of her life.

Then the mysterious stranger suddenly appears—and Abigail’s future life and happiness are turned upside down. He insists that their passionate night was the beginning of something much, much more. Something special. Something real—and he’s tracked her down to prove it. Release Date 23 March 2021.

www.the-journal.es 21 March 2021

Music with Do the Write Thing: National Campaign to Stop Violence for a fun- draising event.

Imagine Dragons performed as part of Amnesty International’s “Bring- ing Human Rights Home” concert in Brooklyn on February 5, 2014. In 2015, Imagine Dragons released the track “I Was Me” for the One4 project with all proceeds going to the UN Refugee Agency to support fleeing refugees, particularly in the Middle East. Imagine Dragons also released cover track “I Love You All The Time” to benefit the victims of the terrorist attacks in Paris. In 2017, the band helped organize the annual LoveLoud Festival which aims to raise awareness about LGBTQ youth and benefit Imagine Dragons of the biggest British and Interna- LGBTQ organizations such as the tional groups of all time and to date is Trevor Project. Imagine Dragons is an American instantly recognizable. pop rock band from Las Vegas, Nevada. In 2008, lead singer Dan The five-piece released an extended Reynolds met middle school drum- play titled Speak to Me that year, but mer Andrew Tolman at Brigham Beck and Florence departed from Young University where they were the band’s line-up later that year. In both students. Reynolds and Tolman 2009, Tolman recruited long-time high added Andrew Beck, Dave Lemke, school friend Wayne Sermon, who and Aurora Florence to play guitar, had graduated from Berklee College bass, and piano respectively for their of Music to play guitar. Tolman later band. recruited his wife, Brittany Tolman, to sing back-up and play keys, and the Dan Reynolds cites Arcade Fire, Nir- band began to play shows together vana, Muse, The Beatles, Paul Si- again. Lemke left the band later on, mon, Coldplay, Linkin Park, Harry leading Sermon to recruit another Nilsson, and U2 as some of his and Berklee music student, Ben McKee, the band’s artistic influences. In terms to join the band as their bassist and of success, Reynolds credits bands complete the line-up. like Foster the People and Mumford Aretha Franklin & Sons for bringing alternative pop They got their first big break when Train’s front man Pat Mona- music to a new level of commercial The queen of soul. Aretha Louise han fell sick just prior to the Bite of success in recent years. Franklin was born in Memphis Ten- Las Vegas Festival 2009. Imagine nessee on 25 March 1942 and then Dragons were called to fill in and This was the track that launched one moved to Detroit Michigan. Aretha performed to a crowd found her stage at the Bethal Baptist of more than 26,000 church as a young gospel singer people. where her father C.L. Franklin was a minister. IIn 2013, along with the family of Tyler Robin- She started on her music career at son, Imagine Dragons the age of 18. She originally signed started a charity called for Columbia records but her career the Tyler Robinson did not immediately come to fruition. Foundation, helping She then signed with Atlantic records young people battling in 1966. While she was with Atlantic, cancer. Beginning in she sang the iconic songs I never 2014, the first annual loved a man the way I loved you, you Tyler Robinson Foun- dation Gala was held in Las Vegas. Imagine Dragons performed for “Playing It Forward” (S1 E2) to raise $100k for school music programs. The band partnered with mtvU to help choose four Fulbright- mtvU Fellowship recipi- ents. They partnered www.the-journal.es 22 March 2021 make me feel like a natural woman, honours doctorates in music from ano and sings a natural woman, she chain of fools and think. Her most Yale, Princeton and Pennsylvania uni- moves me to tears.” iconic song which represented her versity. was Respect. In 2015 the then US President Barak Aretha from her time growing up in Obama invited her to perform at the the home of an American preacher She also was an actress and ap- White House as he was one of her was involved in the struggle with civil and women’s rights. She made financial contribution for both groups covering the payroll and performing at benefits and protests.

Her health was not of the best as she had weight issues, alcohol issues for many years. She lost weight using crash dieting and managed to maintain the weight loss until the early 90’s.

She was also a former chain smoker which she later attributed her voice sound to. Unfortunately, we lost her august 13 2018.She was under hos- pice care surrounded by friends and family including Stevie Wonder, Jesse Jackson and her ex-husband Glynn Turman who was with her on her peared as Mrs Murphy in the blues greatest fans. Barak was quoted as death bed. She was only 76. brothers movie alongside John Be- saying “ nobody embodies more fully lushi and Dan Aykroyd. When making the connection between the African A memorial service was held at the Blues Brothers 2000 they again cast American spiritual, the blues, r and b Bethel Baptist church on 19 august. Aretha in the same role of Mrs Mur- and rock and roll. The way that hard- Among those who came to tribute phy. ship and sorrow were transformed Ariana Grande, l’il Kim, Gladys knight, into something full of beauty and Smokey Robinson. She received honorary degrees from hope. American history wells up in both Harvard university and New York her voice when Aretha sings. That A true legend who has moulded the university. She was also awarded is why when she sits down at a pi- face of music.

Camposol sector A www.the-journal.es 23 March 2021

Charities

February the first was the Day of ers warm to them enough for them to the Galgo, which FMA supported by at least feed ..... but not Maria , she dedicating all their posts for the day to wasn’t having him anywhere near her this often mistreated breed. To us and ... such a shame ! many other organisations their plight The hospital worked wonders Non Emergency 634 309 899 is felt for the whole year but in Feb- and trained him how to drink out of a ruary more than ever we needed to bowl, I don’t know how long it takes show our support for this most elegant him to finish up a bowl, but we are FAST NEW MEDICAL talking seconds! He is doing well, and mama now will tolerate him, she’s not EMERGENCY NUMBER IS kicking him anymore , but doesn’t want anything to do with feeding 868 487 015 him. He is such a cute little guy and in all my years of working with don- FOR MENTAL HEALTH AS- keys and horses I don’t ever think I have seen a baby donkey with such SISTANCE 634 308 362 HUGE ears. Enero your Moma may not love you but we do ,my heart is CALL FAST ON 868 487 015 FOR HELP bursting , he’s just gorgeous. AND INFORMATION, WE WILL BE ABLE TO GIVE VALUABLE ASSISTANCE AND INFORMATION OVER THE PHONE. and gentle dog. It is on February the first that the hunting season in Spain comes to an end. Unfortunately for many Galgos this marks the end of their lives, often in the most cruel and heartless ways. Fortunately there is a slight beam of light in the darkness as gradually more hunters are willing to work with us, small steps but steps nevertheless. We must as ever say a huge thank you to everyone who supports us, we literally could not survive without you. We’ve had loads of success stories last month, tinged with a few So .... here we go again !!! blow me tears too. Keep following our page down another of our donkeys we and please contact us if you would took in back in November who we like to get involved. Ways of donating, suspected was pregnant after the vet however small, can be found below. checked her over said maybe in about Thank you. 10 days she would deliver , she didn’t actually look that big to us ...... prob- Andrea's Animal Rescue & The Henrietta Foundation ably because all our are ermmmmm February is now out of the way, and tubby . as we welcome the fabulous spring Tel 690 906 565 www.andreasanimalrescue.com weather we know that summer and Charity no. 9.980/1a December came and went so did Jan- hopefully an improvement in all of our uary, hmmh we were thinking either lives is on it’s way. Being able to re- We knew it was not going to be an phantom pregnancy or the vet was turn to our monthly markets, musical easy job having an animal rescue wrong(unlikely!) Into the second week events and other fund raising activities charity and this past month has pre- in February Kev went up to the sta- is on the horizon but unfortunately still sented quite a few challenges. Yes, bles to start sorting out the morning a long way off. We’ve resurrected the we are up for a challenge, after all its feeds and WOW GOOD MORNING!! online market after a month off due to what makes the world go round! So restrictions, and although we cannot where do I start? So, our first little Foal number two! Again, there were deliver at the moment all items can be surprise was at the end of January problems and we had to get mother reserved for collection. Please join by when our donkey Maria produced her and baby up to the hospital in ali- putting Friends of Mazarrón Animals baby who we named Enero. We cante as she had NO MILK OMG .... market in the Facebook search box. found him cold and with his sack and then hours later one of our don- still attached and yet again the mother keys at the Sanctuary was obviously A new initiative that we are hoping to not interested in him, she would not in some trouble, so we called out roll out when allowed is a pop up bou- let him get near her for the impor- the vet and he said those words, he tique. We will bring our clothes market tant first milk. We sorted them out needs to go to hospital. to you and your friends anywhere in and knew we had to get them to the your house or garden, patio or solari- hospital in Alicante as soon as pos- Our hearts sank, when is this going to um.You and your friends can browse sible for Enero to have his first milk end? Gypsyboy couldn’t stand up but through our new and nearly new items which contains essential antibodies was wanting to eat so colic was sort in the comfort of your own home, with for his survival. In order for him to of ruled out, our mobile vet thought a nice glass of vino or cup of tea. have this they had to sedate Ma- liver and kidney problems ! but at the Keep following our page for more in- ria snd express her milk and fit En- hospital all these tests came back formation. The 100 club continues to ero with a feeding tube. They car- clear , ultrasound,X-rays were also all be a massive success and with only a ried out essential tests and fortunately clear , He was very weak and being few numbers remaining you’ll have to he seemed to be very healthy just given intravenous fluids, further test be quick to snap up what’s left. missing a loving mama! Some moth- showed Anemia, and we are keeping www.the-journal.es 24 March 2021 our fingers crossed this can be sorted we love seeing you guys but not quite Lifeline Puerto de Mazarron Area – 634 . this often! 325 408 However, all of these visits to Ali- That’s it for now , take care and stay Equipment Loan - 634 306 927 cante come at a massive cost so if safe . (Lines Open10am - 4pm Mon - Fri) you would like to help us cover some of the costs donations can be made Samaritans in spain via Paypal to andreasanimalrescue- Our listening and shop volunteers continue to work tirelessly over this

Although all our normal monthly activities at our Drop in Centre have been put on hold we are still here for advice and information, shopping and medicine collection, so give us a call if you need help. All our phone lines as listed below will be manned as usual. If you would like an in-person very strange and trying period and chat with one of our team the Drop in many thanks go to them all for their [email protected] we also have Centre will be open on Tuesdays be- dedication. UK and Spanish bank accounts. tween 10am and 1pm by appointment Please contact me on 690906565 only. Telephone 634 344 589 if you via WhatsApp for further details. would like an appointment and please Our Listeners are available on our remember masks are compulsory. Freephone number 900 525 100 from I want to give a shout out to one of 10am to 10pm, 7 days a week, 365 our supporters David Vaulks oh and NEW YEAR’S DAY SPONSORED days a year, ALL calls are confidential not forgetting Dillon the dog who SWIM: A big thank you and WELL IF you need to talk then please call was an especially important part of a DONE to all who participated in and us. sponsored litter picking incentive who supported our New Year’s Day Swim raised a fanfare worthy 573.93€. in the Puerto this year. On a bright note, 2021 has continued to see some unexpected donations Our little chap Lucas who had his There was an excellent turn-out tail mutilated is going to England to with some unusual and humorous being received. In the photograph live with David, Jane and of course costumes. Many thanks for all those below are Lynne and Debbie from Dillon. I know he has fallen on his donations, sponsorship money is still the Causeway Tavern in Torre De feet here and deserves nothing less. being collected and we have received La Horadada handing in a carload We are still not clear as to whether over €2,850 so far with more to come. of donations to Samaritans in Spain, gratefully received by Les. They have We would also like to pass on our been donated by their customers as grateful thanks to the Red Cross and part of 12 days of caring over the fes- the Guardia Civil for their invaluable tive season. support over the past 20 years without which this popular annual event could not take place. (Pic: Lynne, Les & Debbie outside the Samaritans Shop in Punta Prima) TAKE THAT TRIBUTE, Zambuca Res- taurante: Sadly we had to postpone Another wonderful donation of €200 this event to a later date at the last has been received from the Cam- minute due to a change in Corona poverde Church in the Community, Virus restrictions. This will now be the donation was handed over by rescheduled as a “Delayed Valentine’s Jamie and Maggie on Thurs 4th Feb Event” just as soon as we are able 21 at the Punta Prima shop and was to do so and all tickets already pur- gratefully received by Les Holloway chased will be honoured at that time. on behalf of Samaritans in Spain. Watch this space and we’ll let you know the new date when we have If you would like to donate to us, you one. can do so on PayPal – our PayPal ac- we can resume our regular collection count is paypal@samaritansinspain. point on Camposol, however, we can WOULD YOU LIKE TO HELP: We com. If you are a business owner collect larger items by prior arrange- are looking for volunteers to help our and would like to sponsor us in any ment and smaller donations can be senior citizens in a variety of ways way, then please contact us at pat@ taken to either of our shops in Roldan in these unusual times. If you would samaritansinspain.com. or Mazarron between the hours of like to join our team please give Isa- 10.30-1.30pm. bel Stewart a call on 634 344 589 or send us an email to ageconcerncosta- If you would like to volunteer to be- When we can recommence on Cam- [email protected] and we’ll get back come either a Trustee, Listener, Fund posol B it will be announced on our to you. Raiser or a Shop volunteer please Facebook page. visit our website, www.samaritansin- Huge thanks as always to the experts Enquiries - 634 344 589 spain.com, for further information. at Hospital San Vincent in Alicante, Volunteer Coordinator - 634 312 516 www.the-journal.es 25 March 2021

Homes & Gardens

www.the-journal.es 26 March 2021 March Gardens nate eggs that may have stuck are our rose bushes, on the branches. of course, they The time has come to prepare should already be the plants and trees in our gar- On the other hand, it would pruned. den for the arrival of spring, be convenient to pay them to It is also advisable to spray with paraffin oil, to avoid pests in early summer. On the other hand, we have to pay attention to our climb- ers, such as bou- gainvillea, bignonias, etc., which we must prune and clear, in order to help them in their beginning of growth and avoid having to constantly clean dried leaves and flowers. We also “which with climate change strengthen and begin to grow get a feeling of lu- seems to be with us.” strong and vigorous. minosity and spa- ciousness that To prepare our plants and There are many fertilizer for- with the sunny trees, we must finish the prun- mulas, but the two most advis- days we usu- ing work, which we had left in able are: “special citrus granu- ally have at this prevention of any possible frost, lated fertilizer” that works very time of year, especially our citrus fruits: or- well and is very easy to apply they are very ange, mandarin, lemon, etc., or put “earthworm humus” on much appre- we must clear the branches so the ground to improve the qual- ciated. they can air and insects such ity of this and that the roots as aphids and mealybugs can- grow more easily. If you have not easily nest inside. any ques- Another of the plants that we tions you It is also advisable to spray would have to pay attention to can stop them with paraffin oil to elimi- by the Garden Center or send your question to our email: calidagarden@ gmail. com and we will be happy to answer it. Greetings and enjoy the sun in your garden. Antonio Martinez www.the-journal.es 27 March 2021

Homes & Gardens

Green Fingers Gardening of the others; having to carefully Sue Pipe at The Diner - she selected monitor the constant changing of various organisations each week to Group regulations benefit from these, and they were very each week, grateful. ensuring that The other effect was that the plants all the health and communal areas were not main- and safety tained or watered, so each time the guidance was regulations were relaxed it took an adhered to. enormous effort from their volunteers to catch up with all the weed growth Some weeks and debris which had collected in the they were not streets! permitted to work in groups The wonderful people of Camposol of more than have come together over the past 6 people, and year to support each other, the volun- some weeks teer groups, charities and the strug- they couldn’t gling businesses, as they always do, work at all. and it has made such a difference to what otherwise would be a depressing This of course time for most. had an on- going effect The Camposol community spirit here upon our do- is second to none. nations, which meant that funds became almost non- Chairman: John Osborne, tel. 634 325 The past 12 months have also been existent as the regulations became 427. extremely difficult for Green Fingers, more stringent. the C sector gardening group. Facebook: Green Fingers Camposol Virtually, their only income has been Camposol C Sector Group. Their experiences will echo so many from two raffles at quiz nights run by

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Car • Home • Marine • Travel • Health • Pet • Funeral Plans • Holiday Apar tment • Business • Community www.the-journal.es 28 March 2021 Los Palacios troopers are back out again trimming the trees. We are always looking for new re- cruits so if you have a few hours to During this time the Council have spare why not join our group. been busy on Camposol and on A we now have a new play area for the You do not have to be a gardener, we children. are a Community Group as well so there are other ways you could help. This is situated opposite the Medical Centre. If you wish to contact us our email is [email protected] All of Camposol use the Medical Cen- and we have a post box in the post tre and I am sure you will agree our room on A under number 915 “Los volunteers do keep this area looking Palacios Gardening Group”. very nice. Let us hope that the situation contin- The play area is a lovely addition and ues to improve and we thank you all as well providing a facility for our lo- for your continued support. cal children it will be nice for when we have family visiting with young children (whenever that will be! . Hopefully in the not too distant future).

At the time of writing we have the bars open again, albeit only on the terraces at present. It is nice to see people sitting outside again having a coffee and hopefully things will continue for our local bars who have had a very difficult time over the past year. We also have permission to open our We seem to be on a bit of a roller library on a coaster at the present. After submit- Friday again ting the last article referring to our which we are bucket collections and library the situ- very pleased ation changed overnight with further about. Hope- lockdowns and restrictions. fully this will

still be the During this time however our vol- case. Our unteers did not sit idle but went out opening times individually working on the roads and are from 10.30 park areas. to 12.30. So if you are now The roses in the memorial park have getting low on all been cut back , thanks to Joan and reading mate- Maggie; Jock and Brian have been rial pay us a out sweeping and cleaning the roads visit and look to keep the area looking nice and through our tidy. Tony has been out clearing up large selection the possession caterpillars, and now of books. that two people can meet up our palm www.the-journal.es 29 March 2021

Property, Financial & Legal without realising there is a loss of mental Notary here in Spain whilst they have mental Powers in spain and the and/or physical capacity and which loss will capacity – it is termed preventative power as prevent someone from managing their affairs will take effect even if the Donor has lost men- uk whether they relate to Spain or the UK. tal capacity at a later stage. Its also interesting to know that this form of Power is custom- Its a fact that over time things change in For matters involving the UK, it’s good to plan ary to be granted by anyone of any age, for our lives mentally as well as physically. in advance by drawing up a document called those who are in business or not, as the case Sometimes those changes are clear to see Lasting Power of Attorney wherein one or may be, so that in any circumstance that the and sometimes they are not…... more persons are appointed to deal with the Power is required to be used, there will be no affairs of the Donor should they be unable to difficulty with dealing with those affairs of the It can be easy to carry on from day to day deal with their own day to day affairs. Donor.

This Power can relate to property and This is a complex area and requires a good finances, as well as general health deal of consideration and involvement with and welfare. Its all about the needs professionals who are experienced in these Shirley Fisher and wishes of the Donor and the all areas. The proper planning and guidance on Legal & Financial Services important requirement is that the Donor matters such as this avoids stress and anxiety possesses mental capacity in order to which would be detrimental to your general be able to advise their wishes. health. The ONLY qualified and experienced UK Lawyer in this area providing a comprehensive Once capacity has been lost, then If you should need my advice regarding this range of services covering English and Spanish a procedure called Deputyship is or any other issue involving your legal and matters including QROPS Pension transfers to necessary which involves a report from financial affairs, whether they involve the UK or unlock your UK private pension a medical professional, this being a Spain, don’t hesitate to contact me. crucial ingredient of the process to en- For an initial discussion please telephone able the Office of the Public Guardian If you should need my advice regarding this to grant the Order. or any other issue involving your legal and 634 053 976 financial affairs, whether they involve the UK or or email:[email protected] For affairs in Spain, the process is Spain, don’t hesitate to contact me. Camposol Business Centre more complex and costly once Donor In the first instance, please email shirleyfisher- Calle Madrid 19, Sector A has lost capacity and will involve an [email protected] . Camposol, Mazarron application to the Court for Guardian- MURCIA 30875 ship to be granted to another person to My office address is Calle Madrid 19, Campo- deal with the affairs of the person who sol Sector A, Tel. 968 103 008 Mobile No. is FOR AN APPOINTMENT has lost capacity. 634 053 976 Tel: 968 103 008 Its interesting to know that a good deal Shirley Ann Fisher FCILEx. UK Lawyer & FAX: 968 199 664 of worry and expense can be avoided Commissioner for Oaths, Camposol Business if the Donor signs Power before a Centre

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www.the-journal.es 30 March 2021

Property, Financial & Legal

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Lifestyle SINCE 2000 Luz del Sol offer professional, reliable service whether Luz del Sol you are buying or selling a property We have a diverse range of properties in and around the Murcia region. LDS Resale Properties S.L. We offer an unrivalled service throughout the buying and selling process and assist you the whole way including:

Finding the right property for your criteria and budget. Videos and live viewings on request. ONLY Legal representation. Help in opening a Spanish bank account Mortgages 2.5% Accommodation COMMISION Airport transfers Key-holding Multi lingual agents (Spanish, Dutch, French, English and German) Honest feedback on all viewings Global advertising (Rightmove, A place in the sun, Kyero, The Journal) WE ARE CONTINUOUSLY LOOKING Assistance in finding reputable tradesmen where required FOR Free no obligation valuations MORE PROPERTIES IN THE MURCIA REGION Come see us at the Commercial Centre on Sector A, Camposol There is still a good demand for properties despite covid restrictions!

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34 968 199 068 luzdelsol.co.uk 34 671 948 475 [email protected] 34 619 025 160 Ref 3068 104,000 Ref 3014 169,000 Ref 3078 179 ,000 www.the-journal.es 32 March 2021 SINCE 2000 Luz del Sol offer professional, reliable service whether Luz del Sol you are buying or selling a property We have a diverse range of properties in and around the Murcia region. LDS Resale Properties S.L. We offer an unrivalled service throughout the buying and selling process and assist you the whole way including:

Ref 2883 114,850 Ref 2890 79,995 Ref 3087 89,999

34 968 199 068 luzdelsol.co.uk 34 671 948 475 [email protected] 34 619 025 160 Ref 3068 104,000 Ref 3014 169,000 Ref 3078 179 ,000 www.the-journal.es 33 March 2021

What’s On

www.the-journal.es 34 March 2021 Notes

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Please check with the venues or organisers in case there have been changes to the events.

For more information please check the websites of either The Journal or the Reeves Costa Calida Radio Butchers THE Traditional Butchers since 2005 Journal Reeves Butchers Spain 711 003 354 Condado Taxis [email protected] Deliveries to Camposol and 0034 622 714 979 Costa Calida Radio surrounding areas available Legal and registered 90.00 & 100.00 fm on request www.the-journal.es 35 March 2021

Take a Break

Mother Jokes

What did the baby corn say to the mama corn? A: “Where’s Popcorn?”

Why is a computer so smart? A: Because it listens to its motherboard.

What do you call a mom who can’t draw? A: Tracy.

Why did the cookie cry? A: Because his mother was a wafer so long!

What are the three quickest ways of spread- ing a rumour (or gossip)? A: The internet, Telephone, Tell your mom.

What do you call a small mom? A: minimum. Q: What did the mama tomato say to the baby tomato? A: catch up!

Why don’t mothers wear watches? A: There’s a clock on the stove.

Why did the baby strawberry cry? A: Be- cause his mom was in a jam!

What did the baby Egyptian say when he got lost? A: I want my mummy.

What did the momma say to the foal? A: Its pasture your bedtime

What book do moms like the most? A: “Their husbands’ checkbook!”

What did mommy spider say to baby spider? A: You spend too much time on the web.

Scan code for full price list Advertise your business in our magazine from as little as 35€ pm CRC R CLÍNICA PODOLÓGICA M’ R TO S R RC TES CR R R E R RR LE ES Natàlia García Acosta CTRIC ERVIC Podóloga - No Col.122 AL S C CR C R C Telf: 968 103 008 RR Camposol Business Center C/Madrid, s/n - 30879 MAZARRÓN 1 www.the-journal.es 36 March 2021 OPPOSITE WORDS CROSSWORD PUZZLE

Mother-s day corssword puzzle

Sudokus

English Speaking CAMPOSOL Dentist DENTAL CLINIC s

URB. CAMPOSOL-SECTOR A 968 103 008 / 685 098 667 Answers to last months page 62 www.the-journal.es 37 March 2021

Gadgets & Gizmos key finder, esky wireless rf item RAK Magnetic Pickup Tool dual fan head has a 360° flex- locator, 1 transmitter with 4 re- with LED Lights - Telescoping ible rotation design for a more ceivers, item tracker with 98ft Magnet Pick Up Gadget Tool powerful airflow. working range and led flashlight function, key rf locator, pet track- Easily Retrieve Dropped Items Safe and Portable: The neck er wallet tracker with the extremely handy RAK fan is made of environmentally Magnetic Pickup Tool Telescoping friendly ABS fireproof material With the item tracker, you’ll be Flashlight. Great for automotive and Brushless copper motor. able to find your stuff no matter repairs, HVAC, boating, camping, how far away it is. Advanced radio fishing, and for anyone’s toolbox! It has stable performance and frequency technology penetrates Powerful Magnetic Head for re- long operating life. It’s trouble- through walls, doors, cushions, free to put this small USB fan and furniture, locating your items trieving items such as nuts, bolts, from up to 98ft away. and screws And Strong Magnetic Base for hands-free use by plac- ing the magnet pickup tool onto a magnetic surface.

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Motoring History of the ford lotus cortina

Lotus Cortina is the commonly used term for the Ford Cortina Lotus, a high-performance sports saloon, which was produced in the United Kingdom from 1963 to 1970 by Ford in collaboration with Lotus cars.

The original version, which was based on the Ford Cortina Mk 1, was promoted by Ford as the “Consul Cortina developed by Lotus”, with “Consul” later being dropped from the name. The Mk 2 was based on the Ford Cortina Mk 2 and was marketed by Ford as the “Cortina Lotus”.

There were 3,306 Mark 1 and 4,093 Mark 2 Lotus Cortinas produced. tion drive and make the car more steel wheels and Lotus badges on cost effective they would make rear wings and by the rear number the car at Dagenham themselves, plate. Mk 2 alongside the other Cortinas. The badge on the front grille was Ford wanted to change a few So the Mk2 had to be much easier an option at first. things for the Mk2, the Mk1 had to build than the Mk1 so it could done all and more than they could be made alongside Mk2 GT pro- Unlike the Mk1, the Mk2 was also expect in competition, but the duction, just with a different en- made in left hand drive from the public linked its competition wins start of production. gine and suspension. with Lotus and its bad points with Ford. The Mk2 Cortina Lotus also The Mk2 took a while to appear, gained an improved and more first appearing in 1967. Ford still wanted to build a Mk2 powerful (109 bhp (81 kW; Lotus and compete with it, but 111 PS)) engine, which was for- The main difference was the merly supplied as the special Lotus were moving from Cheshunt choice of colours and the lack of a equipment engine option on Lotus to Hethel so it was a bad time for stripe, although most had them fit- Elan and the Cortina Lotus Mk1. them to build another model. ted at Ford dealers at extra cost. The gearbox ratios remained Ford were also concerned with the The only cosmetic changes made 2000E ones but the car now used unreliability of the Lotus built cars. the Mk2 GT remote-control gear were a black front grille, 5.5J x 13 So a decision was made at Ford that; to continue with its competi-

Lotus Cortina Mk1: what to look for

Charmingly described in The Mo- tor as ‘a good compromise for a keen driver who has to remember that the family must sit somewhere’, the Lotus Cortina is still an exhilarating drive, with torquey, lively acceleration, firm handling, adequate brakes, excellent visibility and, in Aeroflow form, good ventilation.

Bodywork See image on the right www.the-journal.es 40 March 2021 gent as the Mk1’s.

Only a few months after production started, the Lotus badge on the rear panel was cancelled and a new TWIN CAM badge was fitted under the Cortina script on the boot lid. Despite the badge changes, Ford UK continued to market the model as the “Cortina Lotus”

The new combined clock and centre console were fitted.

In late 1968 the entire Mk2 range received some cos-

change.

The car also had a different final drive of 3.77:1 rather than 3.9:1.

The Mk2 was a wider car than the Mk1, so although they looked the same, the steel wheels had a different offset so as not to upset the tracking, and radial tyres were now standard.

Another attraction was the larger fuel tank. The spare wheel could then be mounted in its wheel well, but the battery remained in the boot to aid weight distribution.

The only real difference to the engine bay was the metic changes; for the Lotus, this meant that the 4 di- air cleaner mounted on top of the engine. als on top of the dash were brought down and made part of the dash. The interior was almost identical to a GT. An internal bonnet release and a more conventional mounting for the handbrake were also phased in.

A new single-rail gearshift mechanism was used. The car stayed in production until 1970.

The Cortina Lotus was marketed in Europe as the Cortina Twin Cam in 1969/70.

Two 4-door versions were supplied to the Mid-Anglia Constabulary for evaluation as use as a fast patrol and pursuit car by British Police forces. The trial never went beyond the two vehicles, which are both still in existence.

Advertise your 35€ pm business Scan code for full price list The Mk2 did exactly what Ford wanted, it was far in our more reliable whilst still quick enough to be used in magazine competition, until it was replaced by the Escort Twin Cam. from as little as The car did receive a few updates, but none as ur- www.the-journal.es 41 March 2021

Features

muster, in what’s turning into another was during autumn on a bus full of year of worries for the whole world. Brits. What a fabulous city it is. Get- It’s endless, isn’t it? Dragging us all ting lost in the historic centre, order- down. ing paella in a side street, riding the buses, and catching sight of the space The sofa is now an old pal instead age quarter feeling like I’d stepped of an evening acquaintance. I know onto Moonbase or Buzz Lightyear’s every scratch in the leather and have strange planet. Walking among those taken to sitting at different points incredible buildings, where people throughout the day, like the cat who rolled on the water features in zorbing chooses sleeping places according to balls and visiting the aquarium where the hour. penguins and Belugas played in freez- ing arctic temperatures while snow In the media playground, good news fell from the ceilings was truly memo- speeds down the slide no sooner than rable, whatever your take on animal Dawn Llewellyn-Price it’s been given, dashing its knees on captivity. With classical music sooth- the gravel, as the ups and downs of ing any ruffled feathers, they seemed Time ‘marches’ on, and here we are, the Covid see-saw continue, one end- totally happy. already in the month of Ides and daf- less merry go round that we’re all just fodils. desperate to step off and happily skip The Bio-park is also a must-visit, via home to our mothers for jam sand- the hop on hop off bus. Acres of open ‘Oh I do miss daffodils!’ a friend men- wiches. spaces filled with lions and tigers and tioned under my Facebook pic of two bears as you follow the yellow brick bunches for a couple of quid in M&S, There may still be hope of some nor- road around the beautiful open en- flowering beautifully on a grey, end of mality this year for at least one March closures, watch the gorillas with their February day. tradition. The Fallas of Valencia, that babies and have lunch by the lake almost historic and hugely popular which is more Kenya safari lodge than I did wonder why, as there should be festival of burning painted figures Spanish cafetería. dancing daffodils in Spain during the throughout the city may well go ahead spring months. The Daffodil Society later in the summer months. I spoke to Pure escapism. said so. the famously named Joaquin Sorolla If you’ve never been it really should (doubtless adorned on him by the be scribbled onto your list. The Ides, unfortunately, lurk every- clever tourist office) who advised me In these uncertain times, the sooner where, and the sooner we scurry past it was still very much in the plans for the better. March 15th without further incident 2021. and hope that unlike Ceasar, brutally murdered on that very day, we can The nearest I’ve been is the Fallas head for those warmer days with as museum, as our only full visit to date much spring in our step as we can www.the-journal.es 42 March 2021

Sports & Local Societies header in injury time. The win moved Mazar- on Sundays with varying kick off times. Kick Los Amigos ron up to the important position of sixth in off times are not normally known until the De Mazarrón F.C the group of eleven teams. However, teams Tuesday before the day of the game. below have games in hand on Mazarron so, 28th February - Home with five games to go before the mid-season RACING MURCIA FC break, there is still all to play for. 7th March - No Game Because of the coronavirus pandemic, the LATEST NEWS FROM LOS AMIGOS DE League this year is being played in a different 14th March - Away MAZARRÓN FC format. The 22 teams have been divided into C D Minera two groups of eleven playing each other at Mazarron’s up and down form continued from home and away. After the end of these 20 21st March - Home mid-January to mid-February. A run of four games for each team, the top six teams in CAP CIUDAD DE MURCIA successive defeats saw the writing on the each group will combine to play each other wall for Manager Sergio. Although the run on a home and away basis to determine the 28th March - Away was ended with a 1-0 home win against FC promotion place(s), a total of 22 games for Huercal-Overa CF La Union Atletico, Sergio was sacked and each team. The bottom five teams in each long serving Juan Andreo took the reins for group will also combine to play each other Now that remedial works have been complet- the away game at Mar Menor on 7th Febru- home and away to determine the relegation ed at the Estadio Municipal. home games are ary. places. again being played there after an absence of 98 days. Although the game was narrowly lost, 2-1 but Although a limited number of spectators were allowed back in for a couple of home games Full details of all games, dates, venue and with season ticket holders guaranteed priority kick off times are advertised in the local and with strict safety protocols in place, the media, on www.mazarronfc.com or our own the Covid situation worsened in mid-January Los Amigos de Mazarron FC Facebook page, and the games then reverted to being fb.me/mazarron2016. Mazarron Hoy have played behind closed doors. The situation is kindly streamed the games so far this season reviewed on a weekly basis and as the end of February approached there was some hope that things were improving and that spectators may be soon be allowed back into the games.

When supporters are allowed back in, they will need to register at the entrance to the ground at least 30 minutes prior to kick off Mazarron gave a much-improved perfor- time and avoid crowding. mance and had it not been for two dreadful misses by the normally reliable Chiky Ardil, ID should be shown, passport or driving the game would have been won. President licence, and supporters must leave one seat Ruben moved quickly to appoint a new free either side of them. Manager, Roberto Carlos better known as “Kenny” who was on the coaching staff of the Remain seated at all times and refrain from Mazarron junior teams a few years ago. using the toilet facilities unless absolutely live on their Facebook page at a cost of necessary. Use the hand sanitisers provided 2.99 euros to allow supporters to watch their Kenny’s first game in charge was against Lor- and masks must be worn at all times. favourite team in action. ca FC on Valentine’s Day and his enthusiasm Los Amigos membership renewals (usually was there for all to see. Mazarron had nearly Your temperature will be taken (maximum 1st August) have been deferred until the end all the play but had again struggled to score 37.5C). of March 2021. despite Chiky Ardil’s fifth minute opener. The If anybody, who is not a current member, game changed in the 79th minute when Maz- No eating or drinking of any kind except for wishes to join before this date their member- arron youngster Jose Oliver was introduced water and no smoking. Keep a safe distance ship will expire on 31st March 2022 which will as a substitute for his first appearance of the of at least 1.5 metres at all times. now be the same for everybody. season. With regard to away travel, the current regula- Membership is 20 euros and includes He made an immediate impact scoring with tions do not allow travel to away grounds. discounts on all Los Amigos activities for the virtually his first touch and then scoring his When away travel is again permitted, we will member and a partner. Our Thursday weekly second and Mazarron’s third goal with a ask Los Amigos members who wish to travel meetings at the Golf Club, Camposol (4 pm) to away games to contact Barbara by email have had to be suspended due to the local restrictions but will be resumed as soon as on [email protected] on the Thurs- it is possible. A new date for the postponed day before the away game. AGM will be announced soon. The names will be passed to the Mazarron Because of the current situation in both the FC President who will contact the President UK and Spain, the Golf Day at Camposol of the other club to see if he can organise Club de Golf and the Gala Dinner at the Hotel the necessary tickets. This procedure should la Cumbre which were scheduled to be taking guarantee admission and save a wasted place on Monday 12th and Tuesday 13th journey. April respectively have been postponed. It is hoped to re-arrange these events later in Obviously, some grounds with very small the year and tickets will be re-issued to those capacities may not be able to accommodate who have already purchased them. Anyone visiting supporters but we will keep our mem- wishing to have a refund can do so when bers fully informed. If tickets are available the current regulations allow by emailing travel will be in private cars until coach travel [email protected]. becomes feasible.

Mazarron’s home games are normally played www.the-journal.es 43 March 2021

Fashion

Sorbet Pastel Tones perfect option for summer and they Suits and separates in the soft and suit a wide variety of skin tones. buttery hues elevate your overall Another trend that has continued to aesthetic and will remain one of the dominate this year has been pastel Choose from a boiler suit in cool mint chicest styles for seasons to come. tones. green or an oversized trench coat in soft lavender – better yet, try them These sorbet-inspired colors are the both simultaneously.

www.the-journal.es 44 March 2021 Yellow Bags is timeless – choose a small clutch to vibrant hues or a monochromatic en- spice up an outfit or find a mustard semble. This season yellow bags have taken tote for your daily needs. over the runways and the streets. Opt for an amber structured handbag There are so many shades to choose with an all-white get-up, or a sleek ca- This trend is easy to replicate and it from that suit your taste, and they nary baguette for a night out. look incredible when paired with other

Pop Blue Accessories is the unlimited amount of options you bright hue will stand out amongst the can try throughout the season – from deeper shades. Mix and match your Why blend in when you were born to a duck egg blue handbag from Dior to accessories and discover a new fa- stand out? Add a pop of blue to your a chic Marine Serre bucket hat, you vorite way to rock your key pieces. monochrome outfit to update your go- can try it all. When styling these items, to outfits. The beauty behind this trend opt for all black or grey outfits. The www.the-journal.es 45 March 2021

NewsBeauty This Sunburn Relief Plan From Dermatolo- gists Is Here To Save Your Skin

Sunburns are an absolute pain (literally). A sunburn is essentially unpro- tected skin that is injured by ultraviolet radiation.

These are charged molecules that are physically injuring our cells, our pro- teins, and our fats.

Too much UV exposure causes in- flammation, redness, and sometimes a lot of discomfort (you know that itchy, tingling feeling you experience after a sunburn).

Of course, if you can prevent sunburns altogether, that’s ideal - because a sunburn (even a suntan) things you can do to fast-track your thing you want to do is expose it to hot increases your risk of developing skin healing. water. cancer. You want to focus on products that Taking hot showers can strip your skin But hey, sometimes you forget to restore moisture back to your skin of essential oils, which can dry it out reapply before - or maybe you’ve pur- (think: lotions and creams) and relieve even further and make it more sensi- posely skipped out on our SPF to en- peeling or itching (think: ice packs or tive. sure proof of a well-deserved holiday OTC pain relievers). (tisk, tisk). Rinsing off with cool water, on the For legit recommendations, follow this other hand, provides immediate re- No matter the reason for the burn, dermatologist-recommended treat- lief. If the direct stream of water feels you’re going to want some quick and ment plan for fast sunburn relief. too intense on your skin, try a bath at easy methods of relief, especially room temperature. considering that a sunburn can last Your skin will thank you. anywhere between a few days and 2 Avoid using soap on the af- several weeks. 1 Take a cold shower fected area

There are no magic overnight sunburn When your skin is on fire, the last The reason sunburned skin feels so fixes (sorry!) - but there are a few tight is because it’s desecrated, dry, because you’re losing water from the skin so readily.

That’s why it’s so important not to use soap on the sunburnt area. Soaps, even mild ones can be very drying — and you don’t need any more of that. 3 Grab a moisturizer with col- loidal oatmeal

What you really want to focus on is bringing moisture back to the skin.

While your skin is still wet from the shower, apply a moisturizing lotion to provide instant sun relief.

A great product to use would be one that contains collodial oatmeal, and the ingredient is common in many

The-Journal.eswww.the-journal.es 46 March 2021 topical products designed for helping This is probably the only topical ster- with eczema. oid you can get over the counter. Collodial oatmeal has both inflam- So if you’re looking for some itch relief Advertise matory properties as well as barrier ASAP, hydrocortisone 1 percent is repair properties. what you want. your

Both of which are perfect for sun- The cream will reduce swelling, re- business burns. You’re knocking down the in- lieve pain, and help prevent you from in flammation and signaling to the skin to scratching. Sounds perfect, right? our repair itself. 6 Take a diluted bleach bath magazine Aveeno, is recommended but any from as little moisturizer with collodial oatmeal in This sunburn trick called the diluted the ingredients list will do the job. bleach bath. All you need is a quar- as ter cup of Clorox bleach in a 40 gallon 4 Soothe with aloe vera tub of water. Aloe vera can help speed healing of When you put bleach into water, espe- 35€ pm first- and second-degree burns, re- cially normal water that’s a little on the search shows. acidic side, it forms hypochlorous acid (HOCl) acid, which actually our im- Scan code for full price list Lotions with aloe vera in them will pro- mune system uses to fight infections. vide a soothing and cooling feeling to the affected area. But at very low concentrations it can be anti-inflammatory and antimicro- But make sure to apply this lotion bial. when your skin is still wet from the shower to ensure moisture is locked So not only will it soothe your sun- in. burned skin, it will help protect you against developing a worse infection, Do this several times throughout the too. day, for several days, until your burn has healed. 5 Try some topical hydrocortisone www.the-journal.es 47 March 2021

Features Why non-water soluble availability of more than 90%. natural micellization system, these 500 mg will become almost 100% cbd oil has no future and Most other products, who call available to your body. what is mycell?? themselves water soluble, use a form of liposomal system. Dropped in to your favourite Every time we take CBD oil, we beverage, no need to sit for 10 throw away 90-95% of the CBD Compared to liposomes the minutes with it under your tongue inside because it is not absorbed micelles from the MyCell En- here. by our body. hancedTM technology have a much higher stability with regards You can read more of the science How long will we keep on doing to temperature, pH and mechani- on our webpage www.iberoptima. this until we find a better solution? cal stress. com and browse through not ony Welcome to the world of IBEROP- our amazing cannabidiol (CBD) TIMA. Beside this, the molecules used products but our Vitamins & Sup- for encapsulation in these liposo- plements created using the same MYCELL ENHANCED IS MORE mal systems mostly are synthetic award winning technology. THAN JUST AN AWARD WINNING or synthetically modified com- WATER SOLUBLE FORMULA pounds (like polysorbates), which You can contact us (Kelly or Barry) Although our MyCell EnhancedTM are derived from the petrochemi- by email - [email protected], cal industry and have carcinogen- whatsapp or call 0034609801594 ic concerns. we’re here to answer any questions you may have. The molecule the MyCell EnhancedTM technology Why not go true traditional and uses is 100% natural and give your loved ones a Christmas non-allergenic. gift worthy of Kings!

Having the active com- Our Frankincense is immense and pound, like CBD oil, encap- at only 20 euro per bottle with free sulated with the MyCell En- shipping, it’s perfect! hancedTM technology so it can easily pass the mucous membrane and be absorbed in the blood- stream is just the beginning, but to work the active compound has to be delivered into the cell. technology makes CBD-oil water soluble, that is just a small part of The micelles its benefits. created with the MyCell The most important difference EnhancedTM compared to other CBD products technology act that call themselves water solu- in such a way ble is that the patented MyCell that they connect EnhancedTM technology we use with the target is 100% natural and mimics our cells and only re- body’s own micelle system to ab- lease the active sorb oil and fatty components. component in the cell. A study has shown that an orally taken active compound, like CBD, When we deliver encapsulated with the MyCell a 10 ml, 5% so- EnhancedTM technology already lution there re- showed after 30 minutes a bio- ally is 500 mg of CBD inside and because of our patented 100% www.the-journal.es 48 March 2021 www.the-journal.es 49 March 2021

Gastronomy Vegetarian Skillet Stuffed Cook garlic and butter in reserved Shells skillet over medium-high heat, stirring occasionally, until garlic is fragrant and beginning to brown, 2–3 minutes. Add marinara sauce and red pepper and bring to a simmer over low heat. Cook, stirring occasionally, until warmed through, 6–8 minutes. ⦁ While sauce cooks, add ricotta, 3 oz. Parmesan, 2 Tbsp. oregano, and remaining 1/2 tsp. salt to mushroom mixture and stir to combine. Spoon about 2 Tbsp. ricotta mixture into each shell. The shell should be filled to capacity but not overstuffed.

Ingredients Nestle stuffed shells into hot sauce in skillet. Cover and cook over medium • 18 jumbo pasta shells (about 6 oz.) heat until shells are warmed through, 4–6 • 1 1/2 tsp. kosher salt, divided, plus minutes. more • 2 Tbsp. extra-virgin olive oil Remove from heat and let sit 5 minutes. • 1/2 lb. crimini mushrooms, thinly Sprinkle with Parmesan and remaining 1 sliced Tbsp. oregano. • 1 tsp. freshly ground black pepper • 1/2 cup dry white wine or vermouth Bacon Wrapped Grilled As- cheesecake • 5 oz. baby spinach paragus • 6 garlic cloves, thinly sliced • 2 Tbsp. unsalted butter • Asparagus⦁ • 8- 10 Oreo Cookies, crushed into • 3 cups marinara sauce • Smoked Bacon crumbs • 1/2 tsp. crushed red pepper flakes • 1 cup heavy cream • 2 cups whole-milk ricotta • 8 ounces softened cream cheese • 3 oz. finely grated Parmesan (about 1 • 1 cup powdered sugar cup), plus more for serving • 1/2 teaspoon peppermint extract • 3 Tbsp. finely chopped oregano, • 1/2 teaspoon vanilla extract divided • 2-4 drops green food coloring • 1 cup mini chocolate chips Preparation • 1/2 cup chopped Andes Mints • For Garnish: Sweetened whipped Cook shells in a large pot of boiling cream, fresh mint, Andes Mints and salted water, stirring occasionally, until Oreo Cookies ~ optional very al dente, about 9 minutes; drain. Run under cold water to stop the cook- Crush a few Oreo Cookies. Easily ing; drain again. process cookies in a food processor or ⦁ • Large Free Range Eggs add to a zip top baggie and crush with a Meanwhile, heat oil in a large skillet over • Loose Spinach meat mallet until you have crumbs. high. Add mushrooms and cook, stirring • Rye Bread occasionally, until they release juices, • Fresh Basil Oil Mix cream cheese, powdered sugar, then are dry again and nicely browned, peppermint extract, vanilla extract and 5–6 minutes; season with black pepper This asparagus dish is not only delicious, green food coloring. Fold in whipped and 1 tsp. salt. but very versatile – making a superb ad- cream. Add chopped Andes Mints and dition to your lunch menu as a light main, mini chocolate chips. Reduce heat to medium, add wine, and or as a starter for your a la carte dinner cook, stirring, until reduced by half, 1–2 menu. To create this dish, cut asparagus To make into parfaits: Alternate layers of minutes. Add spinach, cover, and cook stems down to make them all the same cookie crumbs and cheesecake filling. until beginning to wilt, 1–2 minutes. size and grill until soft. Top with whipped cream. Chill until ready to serve. Uncover and continue to cook, stirring Once soft, wrap with cooked bacon and occasionally, until spinach is completely serve on thick sliced toasted sourdough • To make into a pie: Mix cookie wilted and most of the liquid is evaporat- bread – top with wilted spinach and a crumbs with melted butter and ed, 2–4 minutes more. Transfer mush- free range poached egg, finish with a press into a pie plate. Top with room mixture to a large bowl; reserve drizzle of fresh basil oil. cheesecake mixture and additional skillet. whipped cream. Chill until ready to ⦁ Mint chocolate chip no bake serve. www.the-journal.es 50 March 2021

Gastronomy

Leg Of Lamb Recipe

Ingredients

• 1 Leg of lamb • 10 ml Chilli flakes, dried • 5 ml Coriander, ground • 2 Garlic cloves • 5 cm Ginger, fresh • 1 Lemon, Juice and zest of • 5 ml Madras curry paste • 15 ml Tomato ketchup • 5 ml Black pepper, freshly ground • 60 ml Brown sugar • 2 pinches Saffron threads • 10 ml Salt • 60 ml Olive oil • 120 g Greek yogurt

Lamb is such an underrated meat. There are so many excellent cuts of lamb out there, such as shoulder of lamb, saddle of lamb, lamb shank and lamb rack.

As you can see, this Indian roast lamb has the shank. Once you take the gorgeous piece of meat out of the fridge, you’ll need to pierce it a couple of times all over. flavours. You’ll end up with a fantastically leg of lamb with salt, pepper, rosemary This step is important, because when succulent leg of lamb that falls off the and garlic. Sometimes, simplicity is key. you are ready with your marinade mix, bone. you’ll pour it over and it will absorb all the How Long Does A 1kg Leg Of flavours. When you apply it to the lamb leg, Lamb Take? make sure you completely cover all the The marinating process takes time. After surfaces of the leg. This way, when it’s When cooking a whole leg of lamb low at least 8 hours – overnight works best – in the oven, you’ll get an even flavour and slow, it can be difficult to know when your lamb will be ready. throughout. it’s cooked. The first rule with this recipe is to leave the lamb in the oven until you Before you roast your Indian lamb in the Do You Need To Marinate Lamb? see a beautiful golden crust on top. oven, bring it to room temperature. This will help it roast to perfection. There is some debate whether marinat- This the crust that prevents the juices It’ll take a total of 3 hours to roast. ing the lamb is a good idea. The point of from escaping, which in turn keeps the a marinade is to break down tough fibers meat nice and tender. The Marinade in any type of meat. Still, lamb is already quite a tender meat, depending on how The total cooking time in the oven One of the most important parts of this you cook it. depends on how you like your lamb on recipe is the marinade. It’s made up of the inside. If you like it pink – so rare to 13 different ingredients, all working to- For this reason, many people believe that medium rare, you should cook your leg gether in harmony to bring an incredible using a marinade will make the lamb of lamb for about 25–30 mins per kg. taste to the roast leg of lamb. slightly tougher. If you prefer your lamb leg well done, Take the time to go through the list above Don’t worry! This marinade will not make roast it for 35–40 mins per kilo. and be sure to have the ingredients be- the lamb chewy. fore you start cooking this recipe. Each For me, Indian roast lamb should be pink component is really important and brings In fact, it will help to keep the juices from in the middle. This way, you’ll get the its own dimension to create an incredible escaping when the whole surface of the most juicy, tender and delicious meat. final taste. leg is covered. This leads to a perfectly moist, tender lamb that’ll melt in your If you prefer it well-done, be careful. If You’ll need to give the marinade plenty mouth. you overcook the meat you run the risk of time to do its thing – around 8 hours of killing the taste and destroying the in total or overnight. Giving the marinade If you’re not a fan of marinades and integrity of this expensive cut. time allows the lamb to absorb all the generally prefer the umami flavour of the meat, no problem. Simply season your www.the-journal.es 51 March 2021

Mind, Body & Spirit There is a whole Universe of exist- Another example of when we feel this ence all around us. contact is when we are in despair and But back to the Spirit Realm. When pain, even those who have no belief we transition, we return to our true structure in their lives, don´t believe in selves, that is energy. Everything is God or a Divine Creator, will pray and energy and that energy has a vibra- pray hard, they may even seek out a tion. You don´t have to be a Medium church and pray. For me prayer is an to pick up on different vibrations, Intention. however, a Medium has spent time developing the ability to connect with We will ask, ´please help me or various forms and levels of vibration. please let so and so be ok´. I have been told so many times by people I know that the Spirit Realm is all that at these times they have felt a around us, all co-existing at the same presence close to them, felt a loved Hello everyone, time as ourselves. Living in a Realm one, smelt them, been touched or felt of Love, as the physical body is a feeling of calm come over them and How wonderful to feel the vibration of dense and experiences emotions of they just knew that they would receive the season of Spring! fear, greed, ego, etc. the Soul is pure help and that everything would be ok. loving energy. You can feel the presence of new en- Spirit walk beside us always. They ergy all around us as Mother Nature For example, you will have felt that look out for us, love us, want the best awakens and new life begins. shudder and we say ´oh someone for us and try their hardest to help us just walked over my grave´, this is when we ask. You may think that it is a little strange Spirit vibration connecting with yours. for a Medium to be talking about new The hairs stand up on your arms or The biggest fear that people have life, when most of the time I am con- body for no reason, Spirit vibration. told me that they have, is to transi- necting on a different vibration where tion alone. Well again, I know that this the Spirit continues to live and thrive. We have all had experiences of feel- never happens, we are always met ing someone is behind you, smell- and assisted with our transition with I am often asked this question – ing your Grandad´s pipe smoke or warmth and love. Where is the Spirit World? smelling the perfume that your Mother used to wear. These are all examples Look at it this way, can you imag- Some people will say that there is of those who have transitioned com- ine when your Soul is born into this only this life and then you die! Sounds ing close within your own energy field earthly life, your family being happy a bit harsh to me and very limiting. and wanting you to take notice that that a new baby has come and that When the journey of the Soul is infi- they are there and wanting to say it is a time to celebrate and support nite. I much prefer to use the words hello, that they are still walking with us that baby to grow, with love and care. Transition or Pass, because we do and looking after us. We are in con- That is, exactly the same for the Spirit not die, we simply shed this physical stant interaction all the time. World, they watch the birth of their body and move to another realm of vi- beloved soul, knowing that they are bration, where we definitely continue Imagine you have a radio, there is going to a life of experience, which to grow and have experiences. Long Wave, Short Wave, FM, etc., some of it will be painful indeed. there are many channels and many Those in the Spirit World have shared different shows. Some Talk shows, They watch over us and guide us with me proof of this and I have a some Music, some Current Affairs, the always and when we transition, our knowing, not a belief. list is endless. The channels are so Soul is rebirthed back, a huge cel- I will try and explain in a way that is like the different Realms of existence, ebration. You will be met by your understandable. there are many different levels of friends, loved ones and family, who vibration. You can unintentionally con- will be there waiting for you to arrive, When people talk about the Spirit nect to them too. I remember when they will help you heal and then you World/Realm, they usually look up, I I was a Radio Operator in the Police can tell them all the stories that you have done the same in the past. What Service, we often had the French have. are we looking at, one theory maybe Fishermen break through on our is that there are other Beings who channels, taking us by surprise. This You can fill in any gaps that they may live within our Galaxy and beyond, is similar to the undeveloped person have missed, they will commiserate but that is a whole other discussion connecting with an infinite Soul. with your pains and celebrate your for another time. Maybe people are successes. looking up, at what they believe is Any Medium will tell you that they Heaven and that is where we go, if we have been ´connecting´ since child- And oh, how you will all laugh at the are lucky and have been good in this hood, a bit like an untrained puppy, shenanigans that you got up to! life. There is no good or bad, be reas- all random, natural and at times un- sured that we all transition into the expected. As we mature, we become Have a great month. Realm of Spirit. more curious, wanting a better un- derstanding and want to know more Namaste my friends, So, don´t worry that you may be go- about how to connect with control, ing to Hell, the closest to Hell that purpose and awareness. If you are Corina you will get is living this earthly life, curious, it would be good advice to because we are all here to follow our seek out someone who can help you Life Plan, to experience as much as develop this connection or to find a we can. Earth is the biggest school development circle with an experi- ground for these experiences. enced Medium to tutor you. www.the-journal.es 52 March 2021 Debbie Shaw ✱ Residencia Translator & Interpreter ✱ NIE eere neran ✱ Health system eligibility/registration ✱ Liaison with Police, Guardia and Government offices ✱ Vehicle imports and exchanges ✱ Spanish Drivers Licenses ✱ Spanish Wills ✱ Notary appointments ✱ For assistance in all aspects of Non-residents Tax ✱ Annual medical scheme; Only 65€ Spanish (Camposol Medical Centre only – conditions apply) ✱ Alternatively one-off Medical Call Debbie on Centre appointments 677 35 31 36 ✱ Bespoke Translation Services – Tailored to your individual needs. [email protected] 2 Wills for 220€ including all fees

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Mind, Body & Spirit

9 Tips for More Energy, spikes in your blood sugar. You partner so you can motivate each may feel a brief energy jolt, but other. If you have trouble finding Better Mood With Age when the dip comes, you may feel time to be active, maybe a work- more drained than before. out first thing in the morning, be- With aging comes wisdom, per- fore you do anything else, can do spective, and yes, changes that Quantity Matters, Too the trick. Just make sure you eat may sap your energy. Even if some breakfast first. you’re not dancing quite as fast Too few calories can leave your as you once did, there are ways body starved for energy. Too Talk to your doctor before you be- you can keep that bounce in your many can make you gain weight, gin a new routine. step. which can make you feel sluggish. How much you should eat each Focus on: day depends on several things, especially how active you are. • Diet List your Talk to your doctor or a dietitian • Exercise about how many calories you • Sleep property need. Manage Your Menu or Get Moving for sale If you’ve been eating the same You may notice you’re working for rent things for a while, take a fresh look out less than you were when you on our at what’s on your plate. were younger. Perhaps training The right types of food can raise for 5Ks has given way to after- your energy and make you feel property dinner strolls. better. portal for The more active you are, the more As you age, your body’s ability to energetic you’ll feel. Exercise and only turn food into energy slows down. physical activity are great ways to As a result, many put on weight. help your mood, too. If you have Still, you can help yourself stay fit issues that stop you from doing and energetic. € pm the things you once enjoyed, feel 15 free to get creative. Scan code for full details Sugar levels play a big role. Some experts say “low-glycemic” If arthritis in your knees keeps you foods, like beans, non-starchy from running or playing basket- veggies, nuts, and whole- ball, swimming or cycling might grain products, can help keep work for you. your blood sugar in balance. You shouldn’t stop moving as you “High-glycemic” foods, like white get older. Just move in a different rice, white bread, and sugar- way. Look for fitness programs sweetened drinks, can cause fast at local senior centers or find a www.the-journal.es 54 March 2021 Just Ask is our new section within the magazine in which For Information about local meetings of Alcoholics Anonymous and you are free to ask questions for some help and guidance.! Al-Anon in the Mazarrón area, Just Ask Tel +34 646 290 420 [email protected] Iglesia San Antonio de Padua Calle Antonio Saura 198 Canada de Gallego

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Question I feel I’ve been totally conned by my “This man is lying to my girlfriend. I met her online in 2013, and for the first six months we just daughter” talked. She was friendly and funny, Question and I really looked forward to her calls each night. We finally arranged to go How do I make my daughter see that her away for the weekend and as soon as boyfriend obviously has another woman? we saw each other, it was fantastic – She says she trusts him, but he’s never like we’d known each other for ages. around. The sex was great, too, and we were both really sad when the weekend I’ve never known a person to “work” as was over. much as he does. Whether it’s Christmas Advertise Day or Easter Sunday, it seems as if his But since then things have never firm can’t cope without him. your been the same. We still speak, but only meet up when she wants me to He’s always disappearing for days on business buy her things. It’s like there are two end, and even when he’s with her he’s sides to her – I now get the feeling often in the garden on his phone. This be- in she doesn’t like my clothes or my haviour is so suspicious, but she just puts our maga- opinions, and I often feel I just annoy up with it. her. Where did I go wrong? zine Answer Answer from as little Clearly, your daughter is so desperate as I suspect she thoroughly enjoyed the to cling on to her boyfriend that she’ll flirting and the thrill of the chase, but turn the other cheek or fall for any line he as soon as you met, the spell was throws her. broken. Your girlfriend now sees that € pm you’re a normal person, not a fantasy I suspect that in her heart, she knows that 35 figure. But you have every right to he’s playing games. But if she’s not willing dress and speak as you please – to admit the truth to herself or give up on don’t feel you have to change to meet him yet, you have to step back. her expectations. Scan code for full price list I understand that it’s upsetting to watch I hate the idea of this woman crush- her making mistakes, but it’s her choice to ing your confidence and leaving you live this way – even if you have to pick up confused and upset, so I suggest you the pieces later on. give yourself a good, long break from this relationship in order to clear your mind and think about yourself and your needs. Tell her today that you need some space, and don’t allow yourself to be anyone’s fool. www.the-journal.es 55 March 2021

Mind, Body & Spirit According to Studies Be- ing Kind Can Help Your Age More Gracefully

Some studies on the topic of kindness have shown that people who are kind to others have a lower risk of developing anxiety and depression which is a remarkable thing.

In addition to this, kindness has been shown to slow down the aging process as well, helping you age with grace. Can you imagine that a simple act of kindness can actually have so many benefits for your health? And the best thing is that it won’t cost you a penny, all you need to do is open the door for someone or help them load their shopping and you’ll make someone’s day. they are the higher the life-span. But the benefits don’t end there, it’s Kindness Has Numerous not just the person you’re being kind Health Benefits And Slows The trial revealed that the people who to that benefits from this act, you too Down Aging were involved in the loving-kindness will feel better for being kind to them. mediation lost the least telomeres Being kind to others can significantly length, followed by the mindfulness Can you imagine what a different improve your physical, mental and mediation group and the control world we’d have if people would just emotional health and if that wasn’t group lost the most telomere length. be kinder to each other? Kindness is enough, it can also help you slow actually contagious and it can spur down aging. They added that the loving-kindness others into action as well, motivating meditation may act as a buffer for tel- them to be kinder as well. It can help you lower your blood omere attrition which in turn can help pressure, it boosts the feel good hor- you slow down the aging process. But what does being kind really mones, it boosts happiness, reduces mean? It’s not about the big things, pain and eliminates feelings of anxi- There are so many benefits to being it’s about being friendly, considerate, ety and depression. But how does it kind that include improving your men- compassionate and generous to the slow down aging? tal health, lowering the stress levels, people around you, even to complete lowering anxiety and now it seems strangers. A University in America conducted that it slows down aging. a randomised controlled trial which It’s a sentiment that should come from revealed that people who engage in This is just the tip of the iceberg as a selfless place and not because you loving-kindness meditation actually scientists are just now starting to expect them to return the favour. age slower. study the whole scope of benefits of kindness and its effects on the aging You should do it because you want The trial included 142 adults which process but the initial results seem the world to be a happier place and were divided into 3 groups: people promising. it’s quite simple to adopt this mindset who did loving-kindness meditation, if you really think about it. people who took mindfulness medica- Regardless of everything, a simple tion classes and a control group. act of kindness doesn’t cost a thing, If every person was to perform one so why don’t we try and do it more simple act of kindness a day, the All three groups participated in a often? world would be such a harmonious 6-week workshop and at the end of place, can you imagine it? the study the scientists measured Drop us an email to info@the-journal. their telomeres (the protective caps of es or call Costa Calida Radio on 603 Even if you’re not used to being kind chromosomes which as we age wear 304 121 and tell us about an act of or you don’t know where to start, down and shorten thus preventing kindness you have received. you’ll get the hang of it quite easily. more damage). Start by opening the door for someone, smiling at everyone as you pass Why are these telomeres important them by, give someone a compliment, for the aging process? Well, because donate to a charity or pick up the rub- according to studies, the shorter the bish on your street and over time it telomeres the higher the risk of some will come naturally to you. common health problems, the longer www.the-journal.es 56 March 2021 trol, and is much kinder to the soul! Accepting this reality doesn’t mean that it’s time to throw our arms in the air and admit defeat.

There’s also no need to hold onto frustration or anger. Because however hard it may feel at the time, you are 100% responsible for how you treat yourself and how you respond to any negative behaviour or situations you’re faced with.

This is something that can often take a great deal of practise and is often easier said than done.

Trust me, I know! With multiple businesses, a wonderfully chaotic blended family of 5 and all the com- plications of modern life to boot, I have had to take many a deep breath and shift my focus from frustration or upset to one of acceptance and action. I’m not ashamed to say I’m still learning!

Clare Tam-Im Photography So the next time you’re faced with behaviour or circumstances that are “Karma!” reality, you can’t control the actions of less than favourable, join me in taking By Hayley Scott others. a deep breath and accept that some things are beyond your control. You can’t control an enormous array This can be a beautiful concept when of circumstances that you’re poten- Instead of becoming angry or dis- approached with the right mindset. tially met with on any given day. (Oh heartened, ask yourself the follow- One that can often bring us comfort hello rain on your wedding day!) And ing questions.... How do I want to when we try to make good choic you’re not responsible for how other respond to this? What can I do, I think its fair to say that we’re all fairly people treat you. now I have this new information? familiar with the theory of Karma, an After all, you’re not the victim of bad ancient Hindu belief that has been So to view other peoples actions, Karma, you’re simply a human being widely adopted in the western world. or external circumstances, as some navigating through the ever changing form of bad karma on your part would rhythms of life. As a school of thought, it teaches us cause unnecessary and misplaced that what happens to a person in their suffering. life is a direct result of their actions. Hayley Scott Summers In other words, what goes around By stepping outside of our own im- Instagram: @hayleyscottsummers comes around! mediate thoughts and feelings, and by accepting that we are not respon- Website: HayleyScottSummers.com es or even, lets be honest, a little sat- sible for everything, we are giving isfaction when we feel wronged. ourselves permission to not bear the burden of things beyond our control. But if we subscribe to this line of thought, how far should we take it? This act in itself is a form taking con- In times of distress and anguish a very common human response is to wonder “Why me? What did I do?” As if somehow we are being punished. This can only lead to a wounded sense of self, a “woe is me” mindset if you like.

However, I would like to argue that beyond obvious cause and effect, there is a much bigger picture to consider. One that involves stepping outside of ourselves, practising acceptance and ultimately relinquishing and taking control in equal measures.

Confused?! Well here’s the thing, in www.the-journal.es 57 March 2021

Mind, Body & Spirit

Why we should be dis- The researchClare carried Tam-Im out Photographyby CEWE revealed looking through photos made playing more to boost 64 per cent feel nostalgic; 56 per cent our mood happy and 30 per cent relaxed.

A leading psychologist reveals how The same research however shows List your photos in our homes can positively only 41 per cent of Brits look back on boost our happiness, and now is the their photos only a few times a year or property perfect time to embrace the positivity less – despite the positive effects. of photos in the home. Could now be the time to change for sale or Recent research shows the positive that? benefits of looking through photos has for rent on our mood and wellbeing. It’s never been easier to take a photo or post one on social media – they are on our Supporting this a leading behavioural the visual language of our lives. psychologist, explains that we should property pause to look back on our photos to But, because of that ease, we often boost happiness and lower stress forget to look back at our carefully cu- portal for levels. A task that could help every rated photos, and that means we are household right now. missing out on all the joy that they can only bring.

Research has shown that having ‘real’ photos in our home, provides regular € pm psychological positive reinforcement 15 by reminding us of ‘social bond en- hancement’ – essentially what and who is important to us! Scan code for full details

Photos remind us of people, pets, places and activities that we love as well as remembering the past.

This has been shown to reduce our stress and enhance our mood and overall wellbeing.

All the more reason to fill our homes with photos. For a quick fix why not swap out some of your current frames to fill them with photos specifically of those you miss dearly right now. www.the-journal.es 58 March 2021 Samaritans in spain

Our listening and shop volunteers continue to work tirelessly over this very strange and trying period and many thanks go to them all for their dedication.

Our Listeners are available on our Freephone number 900 525 100 from 10am to 10pm, 7 days a week, 365 days a year, ALL calls are confidential IF you need to talk then please call us.

On a bright note, 2021 has continued to see some unexpected donations being received. In the photograph below are Lynne and Debbie from the Causeway Tavern in Torre De La Horadada handing in a carload of donations to Samaritans in Spain, gratefully received by Les. Advertise your They have been donated by their customers as part of 12 days of caring over the festive season. business please contact: in our magazine Jim Niblo on [email protected]. from as little as Ian Stewart

Pic: Lynne, Les & Debbie outside the Samaritans Shop in € pm Punta Prima) 35

Another wonderful donation of €200 has been received from the Campoverde Church in the Community, the do- Scan code for full price list nation was handed over by Jamie and Maggie on Thurs 4th Feb 21 at the Punta Prima shop and was gratefully received by Les Holloway on behalf of Samaritans in Spain.

If you would like to donate to us, you can do so on PayPal – our PayPal account is [email protected]. If you are a business owner and would like to sponsor us in any way, then please contact us at pat@samaritansinspain.com.

If you would like to volunteer to become either a Trustee, Listener, Fund Raiser or a Shop volunteer please visit our website, www.samaritansinspain.com, for further information.

www.the-journal.es 59 March 2021

Mind, Body & Spirit family inheritance. Matters of property riously it can actually affect your self if stuck in legal matters may show esteem. If you are facing rock bottom some silver lining. Seek for advice low for your career – this month can from elders this month. It will turn out see more downfall but don’t fear its to be a blessing. Those having pets for a new start and a new beginning. can also see a deep bond developing The Card for Finances is that of Lov- with them. ers. If you are into business partner- ships- there can be gains. Be careful The Card for Love Affairs comes out of your partners- clubbed with 10 of to be Temperance. The month of swords can bring lot of problems. The PSYCHIC TAROT March for love asks you to do things You may be spending a lot on your in moderation. You are advised to partner’s need. With hard work com- Spread compromise if needed and let the ing, money flow is what you will love. wheel of relationship with your part- There may be times you may actually General Overview Card ner run smoothly. If you are busy with over work yourself to get the green work it’s time to bring in balance. How paper in… about a dinner or a movie with your Personal Affairs – Love – Family partner this weekend ? The angel The Card for Health comes to be Four Career – Finance does bless love – but don’t over in- of Pentacles. Nothing works better if Health dulge. Everything is good in modera- Health is down. So it forms the root tion! position of the spread. It’s time you The Month of March brings in your save money for your health. How personality aspect that shows being The Card for Family is that of Well. Se- about some insurance or investment passionate and practical. The ener- crets come to light this month about ? The card advises you should – don’t gies bring a lot of confidence and family matters. Even if you have an ill neglect it ! You are also advised to ability to execute tasks and projects. member – expect healing to turn into take care of your health as work and positive direction. You may be travel- over exertion to earn money can ac- This is the month where your passion ling to a mini vacation or a weekend tually create health issues. You may takes action and adds practicality trip with your family. Your family has have to shell out a share of money – so you will be excellent at man- lots of resources- if you find in short of on health issue if you neglect health agement and execution. You will be something – ask your family members this month. Be careful of vehicles and friendly and happy at the same time. for help. You will be amazed by their drive safely as 4 of Pentacles is also What you set out – you will be able to nurturing nature. about security and protection. achieve it. The Card for Career comes out to be In all the month of March is good for The Card for Personal Affairs comes 10 of Swords. Those frustrated with money, job changes, getting things out to be 10 of Pentacles. This month their jobs and on verge of leaving done, golden time for family and buy- you will enjoy the company of fam- the job can actually make a move to ing new things and investing. ily members and enjoy comforts switch jobs. Career this month is very This can be correlated with The Char- and luxury. You could be buying a demanding and can actually make iot where will power and confidence new property or gadgets or items of you kill ! So do not ever exert and makes you win everywhere. conveyance. Some may gain from over work. Be careful at work environment of criticism- if you take it too se-

www.the-journal.es 60 March 2021

Horoscopes Horoscopes March 2021

Aries Leo Sagittarius At the beginning of the Changes regarding your If you hesitate whether it month you will be able to professional life are waiting is really worth to introduce fulfill one of your most secret for you. You will be surprised, specific changes into your dreams. You will hear some- because your career will start life, what will happen this thing that you have dreamed for a long to gain momentum. It would not have month successfully should all effectively time or you will succeed in a financial happened if it was not for the help of a dissipate these fears. It is true that there venture that you have lost to a loss some high-ranking, influential person or one will be some obstacles and complica- time ago. In addition, you will be able of the parents. March - the ambition is tions on the way that will only convince to solve a puzzle that involved a certain your characteristic. You will direct all the you that you have to change something person in your immediate environment. forces you have in one direction. in your life.

Virgo March will be a great month to plan a few-day holiday trip. You have the best Taurus chance of a good rest be- It will be much better for you tween the 3rd and the 12th of the month, Capricorn if you do not undertake risky so do not miss this opportunity, because In March, pay more attention ventures, therefore follow the second one will not happen again. to matters related to feelings. the adopted plan. It will be a Especially that you will need a chance Make sure that the relation- perfect time to organize all your affairs, to charge the battery. On a common ships that connect you with which you have seriously neglected journey, bring a person close to you - the your other half are better and recently. You will also improve your rela- two of you will be more brisk. warmer. However, do not count on every- tionship in a social circle, call friends you thing going easy and without problems. have not had contact with for a long time. Show greater enthusiasm and patience, because the effects will have to wait a bit.

Gemini There are serious changes at home. It can be a change of residence, home renovation or rearranging that will allow you to get more free space, quite possibly for someone Aquarius new. March is going to be marked by March will be the month in many sentimental and moving moments which you will be able to and great romanticism. And the social expand your field of interests life will flourish day by day. You will make and your own activities. Still, new acquaintances with people. do not take too many responsibilities on your shoulders because you cannot help Libra them all. What you can do is do your Love affairs will prove to be best and let others do their own thing number one for you. It is and make sure everything is done as it possible that you will start should. seriously considering some obligations towards the other person. In the professional sphere it will be much more beneficial for you if you take a risk and take a step forward. Try to take on Cancer more responsible ventures and you will In the near future you will feel see that you will be appreciated for that. Pisces a deep need to cut yourself March, is the month that will off from everyday life and carry a lot of rest behind you. think about your life. It is Scorpio You will be able to com- possible that you will discover dormant Do not get too hasty for all pletely disconnect from many talents. In March you can uncondition- new activities. Before you practical activities. However, in order ally trust your innate intuition that will start doing anything, think for this to happen, the need for you to lead you to the pinnacle of success. You about it beforehand. The mobilize heavily is because you can not can devote your free time to work and coming month will not be good for deci- accept such an arrangement in your in- develop your own skills, and you will see sions made hastily. If you are going to nate nature. If you do not do it eventually that it will be worthwhile. take a new direction in your personal you will go mad. career, teaching or in the emotional sphere - put aside your plans for a while and watch closely what is happening in your surroundings. www.the-journal.es 61 March 2021

Useful Numbers

Camposol Business Centre Rose Parker Art Teach- 634 345 763 Maria Roselle 968 325 000 Home of The Journal Magazine er 968 590 411 Medical Centre’s 681 090 799 Mazarrón Restaurants, Bars and Cafés + Puerto De Mazarrón 968 595 342 Construction and Building Services Cat’s Bar 634 329 645 968 154 202 966 764 730 968 153 138 C & G Fabrications Restaurante La Proa + Camposol 968 131 695 677 689 587 La Charra 968 152 016 968 228 250 659 159 948 C M Constructions 622 149 896 Pharmacy Camposol 868 102 623 676 306 718 Zambuca The Camposol Health 968 199 685 603 304 121 Cocielec Alcala Security Services Clinic Camposol Aluminium 686 733 844 Securitas Direct 699 212 513 659 386 847 German Küchen Studio 636 306 711 ITV Cartagena 968 528 319 Dentists Swimming Pool 968 460 761 Construction & Services Lorca Camposol Busines 968 103 008 686 733 844 Centre David Pools Police 660 080 201 Pool Covers Spain Mazarrón 968 591 496 Electricians Puerto de Mazarrón 968 418 181 Tj electricals 868 181 121 Television Services 686 358 475 TES: Tom’s Electrical 666 133 674 Rainbow Satellites Post Office Services Translation and Fiscal Services Camposol 968 199 427 Estate Agents Costa Cálida Property 968 199 251 Mazarrón 968 590 140 Camposol Property 631 484 511 Services Puerto De Mazarrón 968 594 860 Sales Debbie Shaw Transla- 677 35 31 36 Luz del sol 968 199 068 tor & Interpreter Red Cross 968 103 008 Mercers 968 199 188 Shirley Fisher Mazarrón 968 590 140

Food and Drink Suppliers Water Purification Services Samaritans Spain 677 353 136 Reeves Butchers 711 003 354 ECO 250 Water Filtra- This is NOT a Premium Rate 902 883 535 tion Number Garden Centres Window Blind Repairs Social Security ES 609 248 719 Jardinería La Alcayna 968 420 075 EN 680 374 230 Richard the Blind Man 611 250 819 Totana Calle Canovos 3 Totana 30850 968 420 049 opening hours 09.00-14.00, Emergency Numbers website www.seg-social.es Graphic Design, Vehicle Graphics, you can make an appointment Printing Coast Guard - sea 900 202 202 on this site Rescue 968 529 594 VNBenny 650 078 846 968 325 801 618 615 903 Cartagena Port Control Hair, beauty and nail salon Insignia Graphics Room The salon and the 691 916 717 Health Emergency Number* 112 salon2 653 463 490 968 970 626 Camposol Health Clinic 968 199 685 FAST Camposol Only Town Hall 968 103 008 Fire Mazarrón 968 590 200 Clínica Podólogica Na- Mazarrón 968 590 012 tália Guardia Civil Mazarrón 968 590 005

Puerto De Mazarrón 968 594 103 Heating, & Air Conditioning Utilities 902 136 013 968 199 184 Aqualia Emergency Camposol Heating & *Call FAST after you have called 112 for an 902 236 023 Maintenance (CHM) 646 965 082 ambulance. FAST will get there within 7-8 Minutes Aqualia Premium rate 985 794 121 Logs El Pareton 696 973 171 Aqualia Mazarrón 968 592 266 Hospitals & Medical Clinics Insurance Iberdrola Puerto De 968 332 016 Santa Lucia Cartagena 968 128 600 Liberty Seguros Harriett 669 046 167 Mazarrón 968 199 121 Richardson Iberdrola Special num- 900 322 044 Salus Health Insurance 96512 61 35 ber English Ibex Insurance 968 595 945 Iberswitch 966 265 089 689 157 126 Last months Sudokus solutions Miscellenous Services Spanish lessons 685 22 33 22 Please text or WhatsApp only www.the-journal.es 62 March 2021

A Quick Reference Guide To Our Advertisers

T: 634 344 589 Local Community Groups We are constantly trying to keep up to Bus Timetables date with all our community groups but we are also reliant on the information reaching us in time each month. If you would like to include more information on this page please email it to us at Andrea's Animal Rescue [email protected] by the & The Henrietta Foundation 15th of each month. Space is limited so Tel 690 906 565 www.andreasanimalrescue.com the earlier we receive it the more space Charity no. 9.980/1a we should be able to allocate.

Sector A gardening Group is Chaired by Elaine Wick and is formed by 2 groups. “The palm troopers” meet on Mondays between 8 am and 9.30 am. The “Ground Force workers” meet at T: 900 710 061 9am. For further info email lospalacios- [email protected] Sector B Gardening Group is known as “B Clean” Volunteers are always made welcome, meeting up on Tuesday Mornings. Contact us via Facebook Non Emergency 634 309 899 page “B Clean” Community Gardening or phone Colin Tel: 727 77 09 44 or 0034 626 960 354 Jim Tel: 603 35 04 02 [email protected] Sector C Green Fingers gardening group, Chair- Friends of Mazarrón Animals man, John Osborne- Tel 634 325 427 email: [email protected]. Visit our Facebook page Green Fingers T: 696 827 525 Camposol. We also have a website www.greenfingersgardenandsocial- group.com Camposol D Community and gardening group. Costa Blanca 634 311 690 President. Patricia Ridler San Javier Secretary. Derek Gorm- 693 275 779 ley Mazarrón Treasurer. Ann Gardner 620 422 410 Social Secretary. Laurie Lewis Membership Secretary. Lorraine Bram- Making A Difference well Contact Kevin Mobile Telephone: 604 206 018 00 34 603 389 006 Email: [email protected] Facebook: camposol D community Donations. We are at the “Hut”, next to the Jane Taylor Memorial Garden on sector D every Friday between 9.30am and 12am with our donation buckets. Please consider a regular payment no matter how small. You may contribute via Paypal, bank transfer, or even a regular direct debit. This is especially popular with non resident holiday home owners. Paypal, enter [email protected] as the recipient. COVID Bank: We can provide bank details if you wish to make a donation or set up HELPLINE a regular direct debit. Our group have several social events 900 121 212 open to everyone, several times a year. Information can be found on our notice Although we make every board next to “the hut”. We regularly endeavour to keep all post on our Facebook page so please information current, we rely upon the look out for our latest information. organisations to keep us up to date with any changes. www.the-journal.es 63 March 2021