Cooking with Ramen Noodles
Cooking with Ramen As we follow the Coronavirus Disease 2019 (COVID 19) recommendations of the Centers for Disease Control and Prevention, we mustNoodles remain mindful of the importance of making informed food choices, embracing sound eating and physical activity habits. The “2015-2020 Dietary Guidelines for Americans” provides recommendations for healthy eating patterns. Your “Eating Pattern” is also known as your “Eating Style”. This is the combination of foods and beverages you eat and drink over time. It is very important to choose healthy foods and beverages that promote overall health and wellness. The recommended Guidelines are: 1) Follow a healthy eating pattern across the lifespan 2) Focus on variety, nutrient density, and amount 3) Limit calories from added sugars and saturated fats and reduce sodium intake 4) Shift to healthier food and beverage choices. 5) Support healthy eating patterns for all. Four healthful suggestions to reduce sodium and add nutrients to your Ramen Noodles: • • Use ½ or less of the flavoring packet or packets recommended in preparing the individual noodles or recipes using the noodles. Preferably use herbs and spices instead of flavoring packets. To add flavor use salt free herbs and spices such as allspice, basil, bay leaves, black pepper, caraway, celery seed, chili powder, • chives, cilantro, cinnamon, cloves, coriander seed, cumin, dill, fennel, garlic, ginger, Italian seasoning, majoram, onion, oregano, • paprika, parsley, rosemary, saffron, sage, tarragon, thyme. Add meat, poultry, pork, fish,
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