Outdoor Swimmer Magazine on Test: Kids' Swim Kit and Swimrun Gear ○ Issue 16 ○ July 2018

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Outdoor Swimmer Magazine on Test: Kids' Swim Kit and Swimrun Gear ○ Issue 16 ○ July 2018 OUTDOOR SWIMMER MAGAZINE MAGAZINE OUTDOOR SWIMMER ON TEST: KIDS' SWIM KIT AND SWIMRUN GEAR ○ ISSUE 16 ○ JULY 2018 JULY Issue 16 • July 2018 THE NEW GENERATION BOOST SWIMMING YOUR STRENGTH ACROSS THE AGES AT ANY AGE SUMMER250+ SWIMS TO ENTER NOW FULL EVENT LISTINGS INSIDE STEPS TO PERFECT 6 TECHNIQUE SWIMRUN FIT FOR WILD AND FREE! LIFESWIMMING FROM CHILDHOOD TO OLD AGE outdoorswimmer.com 07> THE SWIMMER AS HERO • LONG-DISTANCE DREAMS + £5.25 9 772399 755007 British Level 2 Open Water Swimming Coach The national qualifi cation for coaching open water swimming, backed by all four home countries Explore our courses at swimming.org/ios IOS-210x270.indd 1 18/04/2018 09:43 WELCOME Editor’s Founder & Publisher Simon Griffiths letter [email protected] +44 (0)7958 312607 ne of the great things Editor Contributing Editor Jonathan Cowie Alice Gartland about outdoor [email protected] [email protected] swimming Ois that it can be done Sales Managers by people of all ages. Sharon Tice Joanne Jones Whether it is wild [email protected] [email protected] swimming with your +44 (0) 7947 148 422 +44 (0) 7545 387 979 kids or entering races in Marketing Manager Production Support the super vet category, Lorna Manley Stuart Churchill swimming can be part [email protected] [email protected] of your life whatever your age. Our July issue Design has a Fit for Life theme. Juliet Boucher As we swim through the ages we look at Contributors how we can encourage Rowan Clarke, Ella Foote, Cassie Patten, Elaine K Howley, Susanne more young people into our sport, how we Masters, Pete Kelly, Alice Goodridge, Fiona Ford, James Ewart, Patrick should adapt our training as we get older, how Smith, Helen Davis, Susan Cheshire, Ali Phesse, Jude Palmer, Angela Total Immersion has transformed one school’s Moir swimming lessons and how we can use strength Subscriptions training to combat age-related muscle loss. Plus, Outdoor Swimmer Subscriptions, Warners Subscriptions we meet swimmers of all ages to discuss their West Street, Bourne, Lincs, PE10 9PH relationship with swimming outdoors. +44 (0) 1778 392467 In our Tried & Tested gear section this issue [email protected] we review swimming kit for kids as well as mymagazinesub.co.uk/outdoor-swimmer swimrun kit, land training activewear and Cover image: Karen Weir goggles for adults and children. Swim wild and free, Outdoor Swimmer Magazine is published by ZG Publishing Ltd 6 Maida Vale Business Centre, Mead Road Cheltenham, GL53 7ER Printed in the UK by Pensord Press Ltd on behalf of ZG Publishing Jonathan Cowie Ltd. All paper used in this publication is sourced from well-managed, sustainable forests and is fully recyclable. Please consider the Editor environment and recycle this magazine once you have finished with it. Distributed by Warners Group Publications plc, The Maltings, West Street, Bourne, Lincolnshire, PE10 9PH. 01778 395043 ©ZG Publishing Ltd 2018. All rights reserved. No part of this publication may be used or reproduced without the written permission of the publisher. ZG Publishing Ltd (Company registration no. Get in touch… 3799982) is registered in England and Wales. Registered office: 6 Email me at editor@ Maida Vale Business Centre, Mead Road, Cheltenham, GL53 7ER. All outdoorswimmer.com or connect content is provided for information only and, while we take reasonable on social media. It’s good to talk! efforts to ensure its accuracy, we cannot guarantee it. Views expressed are not necessarily those of the publisher. ZG Publishing is not an outdoorswimmermagazine expert provider of medical advice. You are advised to seek professional medical advice before swimming if you have any injuries or medical outdoorswimmer conditions. Open water swimming does involve a level of risk and you are advised to take appropriate precautions. outdoor_swimmer For more tips on open water safety, please see: outdoorswimmer.com/ open-water-safety outdoorswimmer.com Outdoor Swimmer | JULY 2018 5 IN THIS ISSUE CONTENTS REGULARS 8 PHOTO CONTEST 14 OPEN WATER NEWS 18 YOUR LETTERS 20 #SWIMWILDANDFREE 22 VIEW FROM THE WATER Simon Griffiths shares a few swimrun tips for swimmers 24 COMPETITION Win entry to the Great Fjord Swim 25 TEAM TALK 26 WILDLIFE AND SWIMMING 28 THIS MONTH WE SWAM WITH... The Grimsby Water Rats 87 GOOD CAUSES #My75Miles Challenge 89 TALES FROM UP NORTH 90 MY SWIM STORY FEATURES 30 STARTING YOUNG Meet the next generation ready to explore our lakes, rivers and seas 34 THE SWIMMER AS HERO Ella Foote meets Charles Sprawson, author of Haunts of the Black Masseur 38 BOSTON LIGHTS THE LIGHT 89 The history of the Boston Light Swim 6 JULY 2018 | Outdoor Swimmer outdoorswimmer.com DIVE IN JULY 2018 30 70 EXCEL EXPLORE 45 COACH CASSIE 62 AZORES Our resident Olympian Cassie Patten Family fun in Portugal answers your swimming queries 66 ALICANTE 46 TRAINING SESSIONS Brush up your technique at a Spanish Technique tune-up swimcamp 48 SWIM FOR YOUR LIFE! 50 SPORT PSYCHOLOGY EVENTS Perfect your technique 70 HOKEY COKEY SWIMRUN 52 SWIMMING ACROSS THE AGES 72 EVENT LISTINGS 54 STRAIGHT TO THE CORE Comprehensive UK and international 90 Strength training swim listings 58 SCHOOL SWIMMING The Total Immersion way GEAR 79 TRIED & TESTED Kids’ swimming kit, land training activewear, swimrun kit and goggles outdoorswimmer.com Outdoor Swimmer | JULY 2018 7 READER PHOTO CONTEST 8 JULY 2018 | Outdoor Swimmer outdoorswimmer.com DIVE IN EDITOR'S OUTDOOR CHOICE SWIMMER / SELKIE READER PHOTO CONTEST Submit your best swimming photos for a chance to see your photography featured in an upcoming issue. In each issue we will pick an Editor's Choice image, and the photographer will receive a great prize from outdoor swimming clothing company Selkie. selkieswim.com Send photos to [email protected] PHOTOGRAPHER Katie Binns Swimmers Andy and Wendy discussing entry technique Location Caragh Lake, Kerry outdoorswimmer.com Outdoor Swimmer | JULY 2018 9 READER PHOTO CONTEST 10 JULY 2018 | Outdoor Swimmer outdoorswimmer.com DIVE IN SECOND PLACE PHOTOGRAPHER Hugo Hunt Swimmers Fay Preene and Lauren Munro-Bennett Location Late night summer evening at Coniston, Lake District outdoorswimmer.com Outdoor Swimmer | JULY 2018 11 READER PHOTO CONTEST 12 JULY 2018 | Outdoor Swimmer outdoorswimmer.com DIVE IN THIRD PLACE PHOTOGRAPHER Andy Moseley Swimmer Sarka-Jo Cole (and a Collie fest!) Location Arisaig, Scotland outdoorswimmer.com Outdoor Swimmer | JULY 2018 13 NEWS OPEN WATER NEWS ROUND-UP WELLBROCK PUSHES THE LECOMTE’S BID TO BE THE PACE AT BALATONFUREDTHE SWIM – Gallery (cont’d) FIRST TO SWIM THE PACIFIC OCEAN French adventure swimmer Ben Lecomte set off on a 5,500 mile record attempt to cross the Pacific Ocean on 5 June. Lecomte will swim for eight hours a In the fourth leg of the FINA/HOSA swimmers after the previous week’s race Rising star day for more than six months. The swim Marathon Swim World Series at in Setubal, Portugal, made for a bumpy Florian Wellbrock from Japan to San Francisco will raise Balatonfured, Hungary, rising star race, with Weertman taking second dominated the awareness of the state of our oceans, Florian Wellbrock built on his success place and France’s Axel Reymond third. Marathon Swim and promote scientific inclusivity and at the French Open three weeks ago The women’s event ended in a World Series 10k environmental awareness. to claim his first title. The 21-year-old thrilling sprint to the finish, after race in Hungary This isn’t the first time Lecomte has from Germany dominated the 10km various swimmers traded for first place taken on a big swim challenge –in 1998 race, leading from the halfway point, throughout the race. Five swimmers he was the first person to swim across and finishing an impressive 16.8 broke for a strong sprint to the line, the Atlantic, covering 6,400km (4,000 seconds before Dutch Olympic and but it was Brazilian star Ana Marcela miles) in 73 days. world champion Ferry Weertman after Cunha who touched first in 2:05:53.1, a sprint from the final buoy. Wellbrock beating America’s Hayley Anderson touched in 1:55:40.2. by just 0.3 of a second. Italy’s Rachele SIGN UP TO LIFE- Wind, waves and some troubling Bruni finished 1.6 seconds later to SAVING APP stomach conditions for many claim third place. The Royal Life Saving Society (RLSS UK) has partnered with GoodSAM to increase use of an app that notifies nearby KIM CHAMBERS qualified responders of a medical Last issue we talked to marathon emergency where a cardiac arrest swimmer Kim Chambers about her is likely, allowing them to provide recovery from a freak injury that potentially life-saving aid. If left her unable to walk and how she you’ve been trained by the Royal subsequently swam the Oceans Seven Life Saving Society, download the and the Farrallon Islands. Shortly after free GoodSAM Responder app at going to press, we learnt that Kim has goodsamapp.org. RLSSUK wants been diagnosed with Guillain-Barré 999 first aiders to sign up to the Syndrome, a rare neurological illness GoodSAM Responder app by 9 that can leave you paralysed. We wish July 2018. Kim a speedy recovery. 14 JULY 2018 | Outdoor Swimmer outdoorswimmer.com DIVE IN Ross Edgley ARRIVEDERCI SIGNORE FOWLER Paul Fowler, head coach and founder of 100% Swimming, organiser of the 24 Miles in 24 Hours endurance event and its 12-mile little brother, as well as aquathons, Ice Miles and six hour qualifiers, is moving to Naples . “100% Swimming will continue coaching in Naples from September this year. However, we will no longer be overseeing the endurance events,” says Paul. Do not despair, however, if 24 Miles in 24 Hours was on your bucket list; Swim Your Swim will be taking over and developing the endurance events.
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