WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Sunday, January 31st, 2021 - Level 1 Yoga
Balanced Practice with Twists
Constructive Rest
Ankle to Knee
Hamstring Stretch
Knee drop
Back bend over low block with fingers interlocked
Adho Mukha Shvanasana (Dodwnard Facing Dog Pose) with hands on blocks
Back bend over mid-height block
Adho Mukha Shvanasana (Dodwnard Facing Dog Pose) with heels on blanket and block between thighs
Chest stretch with elbows on blocks
Adho Mukha Shvanasana (Dodwnard Facing Dog Pose) with feet on blocks
Child's Pose
Outer and inner hip stretch
Ardha Uttanasana (Half Intense Stretch Pose) — Uttanasana (Intense Stretch Pose) — Ardha Uttanasana (Half Intense Stretch Pose) — Urdhva Hastasana (Upward Hands Pose) — Tadasana (Mountain Pose) — Utkatasana (Fierce Pose) — Uttanasana (Intense Stretch Pose)
Seated chest stretch
Parivrtta Supta Padangusthasana (Revolved Reclined Big Toe Pose) with knee on block
Jathara Parivartanasana (Belly-Turning Pose) with knees bent
Parshvottanasana (Intense Side Stretch Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Adho Mukha Shvanasana (Dodwnard Facing Dog Pose)
Child's Pose
Reclined Block Press
Matsyasana (Fish Pose) simple variation
Purvottanasana (Intense Front Body Stretch Pose) tabletop variation with hands on blocks
Setu Bandha (Bridge Pose) with feet on blocks
Marichjyasana 3 (Marichi’s Pose)
Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose)
Pashasana (Noose Pose)
Supta Baddha Konasana (Reclined Bound Angle Pose)
Shavasana (Corpse Pose)
© 2021 Witold Fitz-Simon