WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Friday, January 15th, 2021 - Levels 2&3 Yoga
Pathways into the back
Constructive Rest
Upper Back Stretch
Knee Drop
Back bend over low block
Chest stretch with elbows on blocks
Seated Reclined Chest Stretch
Adho Mukha Shvanasana (Downward Facing Dog Pose) gripping mat
Lunge with back knee up
Lunge with back knee down, leaning forward inside front leg
Lunge with back knee down, grabbing back foot for thigh stretch
Back bend over high block, block between hands, palms turned back
Bear Pose to Plank Pose to Adho Mukha Shvanasana (Downward Facing Dog Pose) and back
Jathara Parivartanasana (Belly-Turning Pose) with knees to ground and trailing arm pressing block
Jathara Parivartanasana (Belly-Turning Pose) with trailing arm pressing block
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Uttanasana (Intense Stretch Pose) with heels on lift, then lifting heels
Utkatasana (Fierce Pose) with heels on lift
Simple Forward Pelvic Shift sequence with blocks for feet and knees
Straight arm shoulder flexion stretch with hands on blocks
Prone revolved chest stretch with arm to side
Parivrtta Setu Bandha (Revolved Bridge Pose)
Purvottanasana (Intense Front Body Stretch Pose) tabletop variation
Vashisthasana (Side Plank Pose)
Vashisthasana (Side Plank Pose) step over to Parivrtta Purvottanasana (Revolved Intense Front Body Stretch Pose)
Utkatasana (Fierce Pose) lean-back with hands on chair
Utkatasana (Fierce Pose) lean-back with heel lift and hands on chair
Parivrtta Purvottanasana (Revolved Intense Front Body Stretch Pose) drop-back to chair
Urdhva Dhanurasana (Upward Bow Pose) with hands on wall
Forward bend sequence seated in chair
Shavasana
© 2021 Witold Fitz-Simon