WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com Sunday, January 31st, 2021 - Level 1 Yoga Balanced Practice with Twists Constructive Rest Ankle to Knee Hamstring Stretch Knee drop Back bend over low block with fingers interlocked Adho Mukha Shvanasana (Dodwnard Facing Dog Pose) with hands on blocks Back bend over mid-height block Adho Mukha Shvanasana (Dodwnard Facing Dog Pose) with heels on blanket and block between thighs Chest stretch with elbows on blocks Adho Mukha Shvanasana (Dodwnard Facing Dog Pose) with feet on blocks Child's Pose Outer and inner hip stretch Ardha Uttanasana (Half Intense Stretch Pose) — Uttanasana (Intense Stretch Pose) — Ardha Uttanasana (Half Intense Stretch Pose) — Urdhva Hastasana (Upward Hands Pose) — Tadasana (Mountain Pose) — Utkatasana (Fierce Pose) — Uttanasana (Intense Stretch Pose) Seated chest stretch Parivrtta Supta Padangusthasana (Revolved Reclined Big Toe Pose) with knee on block Jathara Parivartanasana (Belly-Turning Pose) with knees bent Parshvottanasana (Intense Side Stretch Pose) Parivrtta Trikonasana (Revolved Triangle Pose) Adho Mukha Shvanasana (Dodwnard Facing Dog Pose) Child's Pose Reclined Block Press Matsyasana (Fish Pose) simple variation Purvottanasana (Intense Front Body Stretch Pose) tabletop variation with hands on blocks Setu Bandha (Bridge Pose) with feet on blocks Marichjyasana 3 (Marichi’s Pose) Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose) Pashasana (Noose Pose) Supta Baddha Konasana (Reclined Bound Angle Pose) Shavasana (Corpse Pose) © 2021 Witold Fitz-Simon .