GRILLING PORK Recipes and Guide
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Meat, Fish and Dairy Products and the Risk of Cancer: a Summary Matrix 7 2
Meat, fish and dairy products and the risk of cancer 2018 Contents World Cancer Research Fund Network 3 Executive summary 5 1. Meat, fish and dairy products and the risk of cancer: a summary matrix 7 2. Summary of Panel judgements 9 3. Definitions and patterns 11 3.1 Red meat 11 3.2 Processed meat 12 3.3 Foods containing haem iron 13 3.4 Fish 13 3.5 Cantonese-style salted fish 13 3.6 Grilled (broiled) or barbecued (charbroiled) meat and fish 14 3.7 Dairy products 14 3.8 Diets high in calcium 15 4. Interpretation of the evidence 16 4.1 General 16 4.2 Specific 16 5. Evidence and judgements 27 5.1 Red meat 27 5.2 Processed meat 31 5.3 Foods containing haem iron 35 5.4 Fish 36 5.5 Cantonese-style salted fish 37 5.6 Grilled (broiled) or barbecued (charbroiled) meat and fish 40 5.7 Dairy products 41 5.8 Diets high in calcium 51 5.9 Other 52 6. Comparison with the 2007 Second Expert Report 52 Acknowledgements 53 Abbreviations 57 Glossary 58 References 65 Appendix 1: Criteria for grading evidence for cancer prevention 71 Appendix 2: Mechanisms 74 Our Cancer Prevention Recommendations 79 2 Meat, fish and dairy products and the risk of cancer 2018 WORLD CANCER RESEARCH FUND NETWORK Our Vision We want to live in a world where no one develops a preventable cancer. Our Mission We champion the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that we can help people make informed choices to reduce their cancer risk. -
ON the GRILL 32 Recipes for Perfect Grilling
ON THE GRILL 32 recipes for perfect grilling OptiGrill SUMMARY OPTIGRILL, the pleasure of grilling food to perfection 4 Recipes using the Red meat program 6 Recipes using the Burger program 18 Recipes using the Poultry program 22 Recipes using the Sandwich program 32 Recipes using the Sausage program 40 Recipes using the Fish program 50 Recipes using the Manual program 60 Index 72 SUMMARY OPTIGRILL, the pleasure of grilling food to perfection 4 Recipes using the Red meat program 6 Recipes using the Burger program 18 Recipes using the Poultry program 22 Recipes using the Sandwich program 32 Recipes using the Sausage program 40 Recipes using the Fish program 50 Recipes using the Manual program 60 Index 72 INNOVATION SENSOR IC C T O A O M K O I N T G U A OPTIGRILL, THICKNESS COOKING LEVEL MEASUREMENT INDICATOR THE PLEASURE OF GRILLING FOOD TO PERFECTION The secret of grilling foods to perfection is determining the right temperature and cooking time according to food type, size and thickness. Treat yourself and your taste buds to meat cooked rare, medium or well done, and enjoy the pleasure of sharing and savouring. The origins of grilling An instant pleasure We invented grilling right after we discovered fire. That was when we Grilling often requires improvisation. No fuss, easy preparation, and accidentally learned how to make meat and fish more tender, easy no mess. In the kitchen or outdoors, it is plain fun. Transforming raw on the stomach and, best of all, delicious. One can easily imagine to cooked takes only a few quick steps: the meal is ready, the table is the succulent smell of the first piece of meat that accidentally fell set, and the time to savor has arrived! on the embers. -
Pork Q&A Answer
Supplemental Activity: TEACHER GUIDE Pork Q&A Answer Key Pork Q & A - ANSWER KEY Cooking Methods 1. How does the tenderness of the meat determine the method of cooking (direct or indirect heat)? As a general rule, the cuts from the loin and tenderloin tend to be the most tender – cook with direct heat. When working with larger, less-tender cuts, simply remember to cook slowly over indirect heat. 2. What is sautéing? What cuts of meat are ideal for sautéing? • Sauteing is to add a little cooking oil to pan; sauté over medium-high heat and turn once halfway through cooking time. • Meat cuts to sauté include cutlets, loin chops (bone-in or boneless), tenderloin medallions, and ground pork patties. 3. What is grilling? What cuts of meat are ideal for grilling? • Grilling is a high-heat, direct method of cooking meat over live flames. • Meat cuts to grill include loin chops (3/4 inch thickness), thick loin chops (1½ inch thick and boneless), loin kabobs, tenderloin, and ground pork patties. 4. What does it mean to marinate? What are two cuts of pork to marinate? • To marinate means to let food stand in marinade for a certain length of time to tenderize it and develop its flavor. A marinade may be a flavorful liquid such as barbecue sauce or a dry rub. • Two cuts of pork to marinate could be pork shoulder and roasts. 5. What is another name for indirect grilling? Barbecuing 6. What is barbecuing? What cuts of pork are best for barbecuing? Barbecuing is characterized by a long, low-heat, smoke-cooking method using coals, smoldering logs or chunks of wood. -
Pork Around the World
leonardoskl myleonardoskl leonardos.my 03-2096 2226 STARTERS FROM THE LARDER AVOCADO SALAD 29 PIGS IN A Avocado, mixed greens, BLANKET (6 pieces) 26 CHEF’S orange vinaigrette Mini sausage wrapped in bacon, spicy mayo SELECTION CAULIFLOWER SOUP 22 3 COLD CUTS (80 g) 68 Spiced cauliflower soup, crispy bacon LOBAK (5 pieces) 19 Deep-fried Nyonya five spice pork rolls 5 COLD CUTS (125 g) 98 PARSNIP APPLE SOUP 26 Roasted parsnip and apple soup, CROQUETTES (3 pieces) 24 croutons Deep-fried croquettes with creamy Ibérico pork filling KENTUCKY FRIED FROG 42 100% Deep-fried frog legs, spicy mayo, CORN DOG (3 pieces) 28 side salad Deep-fried Manchego wrapped in IBÉRICO HAM SEÑORIO DE MONTANERA Ibérico ham PORK RILLETTE SSAM 29 HAND-CUT 88/50 g Pork rillette, fresh romaine lettuce SCAN HERE TO LEARN MORE MAINS SALMON 48 FETTUCCINE IBÉRICO OTHER Grilled salmon, grilled vegetable, ARRABBIATA 36 COLD CUTS COLD CUTS beurre blanc Fettucine, spicy tomato sauce, mushroom OCTOPUS RISOTTO 88 PALETA IBÉRICA 59/50 g PROSCIUTTO HAM 22/50 g DE CEBO Saffron risotto, Mediterranean octopus, FETTUCCINE CHORIZO FORTE 13/45 g Pimentón de la Vera SEÑORIO DE MONTANERA CARBONARA 38 FUET 28/40 g SPRING CHICKEN 48 Fettuccine, cream sauce, IBÉRICO MORTADELA 21/45 g Roasted chicken, corn, side salad thick-cut bacon bits SALCHICHÓN 16/35 g IBÉRICO MORCÓN 47/35 g 38 RANJIT’S PASTA 35 CHORIZO DE VACUNO 32/35 g BANGERS & MASH IBÉRICO SOBRASADA 36/35 g Coiled pork sausage, mashed potato, Spaghetti aglio olio, bacon, chilli (BEEF CHORIZO) gravy DE MALLORCA HOKKIEN MEE 29 CURED -
Grab a Taste of Old Carolina. Sauces Inspired by the Regional Barbecue Backyard Ribs Variations of the Carolinas
Grab a taste of Old Carolina. Sauces inspired by the regional barbecue Backyard Ribs variations of the Carolinas. Original Classic Original Gold Piedmont No. 5 Inspired by the tomato- Inspired by the mustard- Inspired by the famous based sauces of western based sauces of South Lexington-style barbecue QTips North Carolina. Th is Carolina. Th is style of sauces in the central part traditional sweet sauce sauce is not often served of North Carolina. Th is Pro Barbecue Secrets is familiar to northern north of the Mason- tangy barbecue sauce tastes. It’s a very smooth Dixon line. Fans of this has a slightly thinner From the Pitmasters at Old Carolina and mild blend of sauce appreciate its sweet consistency with its complex fl avors. Great yet peppery fl avor. Great tomato, vinegar and served on pork, chicken, served on pork, chicken, pepper blend. Great or ribs. brisket or ribs. served on pork, chicken, brisket or ribs. To order or for more information, visit www.oldcarolina.com. Place your ribs on top of each other bone side to bone 5 side on the grill side opposite of the heat source. Be sure the ends of the ribs do not overlap the heat source or they will dry and burn out. Cook for 5 to 6 hours with the Real Smoked Pork Ribs Using the lid closed, turning and rotating every hour until done. Indirect Grilling Method Th ree tests for doneness Th e ribs are fi nished cooking when the temperature of the • meat reaches 170° - 175°. For an accurate measurement, Ingredients insert the meat thermometer vertically between the bones. -
Let's Get Grilling
Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit. Tips & Tricks Grill Let’s get x3 The grill that sears, sizzles, The oil matters Don’t overcrowd Batch cooking Check your food temp and air fry crisps™ grilling For less smoke, Evenly arrange and space out Empty the fat/oil from the The Foodi Grill cooks quickly, we recommend using oils ingredients in a single layer bottom of the pot if batch so monitor doneness with with a high smoke point— to ensure consistent browning cooking more than twice. a food thermometer. Internal like canola, coconut, avocado, and even charring. For best results, allow the food temperature continues Recipe Quick Owner’s vegetable, or grapeseed oil— Book Start Guide Guide instead of olive oil. unit to run for three minutes to rise as food rests, so Here’s what’s in the box between batches to reheat remove it 5°F before target the grill grate. temperature is reached. Air Crisp Foodi Grill Shake, shake, shake Use oil for crispiness Don’t overcrowd Secure your food When air fry crisping, check For best results with fresh Evenly arrange and space Secure light food with food and shake crisper basket vegetables, use an even, out ingredients to ensure toothpicks so it won’t be frequently for even browning. light coating of canola oil. consistent browning. blown around by the fan. Remove food at desired Splatter Shield Removable Grill Grate Crisper Basket Cleaning Brush level of brownness. Must always be installed Cooking Pot Use in the cooking pot for Use in the cooking pot for with scraper tip when unit is use. -
Corn on the Cob Maïskolven, Epis De Mais, Maiskolben, Mazorcas De Maíz, Pannocchie Di Mais
Quick-frozen - Diepvries - Surgelé - Tiefgekühlt - Ultracongelado - Surgelato Corn on the cob Maïskolven, Epis de mais, Maiskolben, Mazorcas de maíz, Pannocchie di mais UK | Ardo offers corn cobs in different forms: whole cobs, FR | Ardo propose des épis de maïs de différents formats : half cobs, 1/4 cobs and mini corn cobs. All of them ideal épis de maïs entiers, demi-épis de maïs, ¼ d’épis de for roasting in the oven, grilling or cooking on the maïs et mini épis de maïs. Ils se prêtent parfaitement à barbecue in the summer. Perfect just as they come or de multiples recettes au four, au gril ou au barbecue en with a little butter and a sprinkling of delicious Ardo été. Vous pouvez les préparer nature ou ajouter un peu de herbs or a ready-to-use herbs mix. Ardo’s corn cobs have a beurre et de succulentes épices d’Ardo ou des mélanges typically crunchy bite, aroma and sweet flavour. d’aromates appropriés. Les épis de maïs d’Ardo se démarquent par leur texture croustillante, leur arôme NL | Ardo biedt maïskolven in verschillende vormen aan: et leur saveur sucrée. hele maïskolven, halve maïskolven, maïskolven ¼ en mini maïskolven. De maïskolven lenen zich perfect voor DE | Ardo bietet Maiskolben in verschiedenen Formen an: tal van bereidingen in de oven, onder de grill of in de ganze Maiskolben, halbe Maiskolben, geviertelte zomer op een BBQ. Puur natuur of met toevoeging van Maiskolben und Minimaiskolben. Die Maiskolben wat boter en heerlijke Ardo kruiden of aangepaste krui- eignen sich perfekt für zahlreiche Zubereitungen im denmixes. -
Ideal for Sharing
PURA BRASA MENU PURA BRASA MENU PURE HAMBURGER ® PURA BRASA JOSPER GRILLED WAGYU $ 26 BURGER Accompanied with onions, I LOVE BBQ Delicious THE PHILOSOPHY OF PURA BRASA IS SHARING cheddar cheese, mustard sauce meats cooked in the and straw potato Josper® Charcoal Oven JOSPER® GRILLED COUNTRY $ 24 STYLE BURGUER Grilled boneless Chicken Thigh with Garlic sauce, garlic rice and garlic flakes oneless $ 20 Accompanied with onions, Philosophy cheddar cheese, mustard sauce Grilled Boneless Chicken Thingh with Curry sauce, raisins and pine nuts on basmati rice $ 22 and straw potatoand straw potato Josper® Grilled Chicken marinated on skewer $ 25 All our meats and fish are prepared on the spot in our Josper® Charcoal Oven, Black Angus sirloin entrecot (250gm) $ 30 with the noble worth of firewood. This is Pura Brasa recommends... our philosophy and part of our identity. US Wagyu ribeye (MS5) (200gm) $ 50 The best Spanish Suckling Pig ® Grilled Pork Belly with smoked apple puree, teriyaki sauce and mixed grilled vegetables $ 28 News item by Roasted in our Josper Charcoal Oven CRISTINA JOLONCH, News Barcelona (La Vanguardia) Grilles ibérico Pork Secreto serve with romesco sauce and diced grilled vegetables $ 30 Josper® Charchoal Oven lamb rack with potato and Padron pepper $ 28 We have been “gmilling round the bend” for fifty years, jokes Manu Yebras when asked how they have managed to sell the charcoal ovens born in this Pineda restaurant, now transformed into Pura Brasa by Josper® (N-II, km 671.6), all over the world. As well as ovens, they also manufacture robatas – Japanese gmills –, Basque gmills and gmills for famous chefs. -
CV19 Menu.Xlsx
RICE BOWLS 飯盒 NEW! (weekdays only) BBQ "Char Siu" Pork 16 TO-GO MENU Curry Brasied Short Rib 16 11:30 am to 7:30 pm, 7 days a week Mapo Tofu with Maitake Mushroom 16 415-347-8888 Side of Chicken and Mushroom Soup 4 * all rice bowls come with sides of pickles, vegetable, and DIM SUM 點心 spring rolls (2); side soup available for rice bowls only DUMPLINGS 餃子 RICE & NOODLE 飯, 麵 Palette Soup Dumpling "XLB" Sampler (5) 12 Original Pork Soup Dumpling "XLB" (3) 7 XO Wagyu Beef Fried Rice 20 Classic Ha Gow (3) 7 Olive Oil Supreme Soy Stir-fried Noodle 14 XO & Shrimp Dumpling (3) 8 Seafood Crispy Noodle 22 Lobster Dumpling with Butter Sauce (3) 10 Chicken Stir-fried Noodle 18 Typhoon Crispy Ha Gow (4) 8 Steamed Jasmine White Rice 2 Pork & Shrimp Siu Mai (3) 6 Chicken and Mushroom Siu Mai (3) 6 DESSERT 甜品 Jumbo Scallop Siu Mai (3) 8 Sichuan Seafood Dumpling (5) 9 Portuguese Egg Tart (2) 6 Vegetarian Dumpling (3) 8 Steamed Custard Dumpling (3) 6 Squid Ink Chiu Chow Dumpling (3) 8 Peking Pork and Chives Dumpling (5) 10 BEVERAGES 飲料 BAO 包 PREMIUM TEA BAGS 茶 Steamed Pork Bao (Cha Siu Bao) (2) 5 Jasmine 2 Salted Egg Lava Bao (Lau Sa Bao) (2) 5 Oolong 2 Durian Bao (2) 7 Puerh 2 Wild Mushroom and Chicken Bao (2) 7 Jade Jasmine Pearl (Green) 3 Iron Goddess (Tie Kuan Yin) (Oolong) 3 PALETTE CLASSICS 彩籠經典 Vegetarian Spring Rolls (3) 6 SOFT DRINKS 飲料 Black Bean Pork Ribs with Taro 6 Coca Cola (12oz bottle) 5 Chicken Claw with Kabocha Squash 6 Diet Coke (8oz bottle) 4 Lotus Wrap Abalone Sticky Rice 7 Sprite (12oz bottle) 5 Seared Radish Cakes with XO Sauce 7 Ginger Beer (6.7oz bottle) 4 Chicken Mushroom Soup 14 Pellegrino Sparkling Water 6 SUPPORT EACH OTHER!! BEER 啤酒 RECEIVE A $10 GIFT CERTICFICATE FOR Tsing Tao (12oz bottle) 8 ALL PICK UP ORDERS OVER $50. -
Pan Grilling Or Pan Frying Cod Serves 4 Notes on Pan Grilling and Pan
Pan grilling or Pan frying Cod Serves 4 4 x150g pieces of hake or other fish such as cod, haddock or halibut A little plain flour seasoned with salt and pepper 25 g soft butter or 1 tablespoon olive oil Sea salt and freshly ground black pepper Place a heavy frying pan or grill pan on a heat and allow to get quite hot. Dry the pieces of fish and then dip in the seasoned flour on both sides. Shake off the excess flour. Butter the flesh side of the fish with a scant amount of the butter or brush with olive oil. Place the fish buttered or oiled side down on the hot pan. The fish should immediately sizzle on contact with the hot pan. Allow the fish to cook for about 6 minutes until golden brown. Use a fish or egg slice to carefully turn over the fish and cook on this side for a further 6 minutes or so or until the skin is nicely crisp. Remove the cooked fish to hot serving plates and season with salt and pepper. Serve with your garnishes of choice. Notes on Pan Grilling and Pan Frying A perfectly grilled steak with a mustard and herb butter, a lamb chop with a roast garlic mayonnaise, a golden fillet of fish with lemon and a herb salsa, a juicy hamburger with roast mushrooms - the sort of food that we love to eat either on a wet Monday or a celebration Sunday. What they all have in common is the technique of pan grilling or pan frying. -
Eating in Hawai'i Is a Wide
The most pristine ‘ahi (the Hawaiian word for tuna) can now be overnighted to your In Hawai‘i, bread means Portuguese sweet bread. door courtesy of Honolulu Fish. And the man who made it a household name, B particularly on the mainland, is Robert R. Taira. It’s not all poke and Founded by a marine biologist What began as a tiny Hilo bakery in the 1950s lūa‘u (although and presided over by sashimi soon expanded to Honolulu’s King Street, and experts, this chef favorite now 400,000 square feet of baking facilities in there’s plenty of that, specializes in sushi-grade, hook- Torrance, California, and Oakwood, Georgia— all within two decades. It’s still a family business; as well); eating in caught fillets hand-selected a third generation of Tairas has made the fluffy Hawai‘i is a wide- each morning at the Honolulu sweet bread an American staple, with King’s ranging cultural fish market; honolulufish.com. Hawaiian now the No. 1 branded dinner roll in the United States. cross-pollination. From brilliant ahi The Cantonese char siu method of preparing tuna to the zest C barbecued pork has wider applications in Hawai‘i, of sour plums, where everything from here’s how to chicken to wild game is marinated in the dine like a soy-based sauce (often with honey, hoisin sauce, Hawaiian, from and Chinese five-spice) A to Z and cooked over fire. Char Siu Baby BY CHRIS HUGHES Back Ribs, recipe p. 78 RECIPES BY ROBBY MELVIN PHOTOGRAPHS BY GREG DUPREE TYPE ILLUSTRATION BY NICK KUCHAR PROP STYLING BY MINDI SHAPIRO LEVINE; FOOD STYLING BY EMILY NABORS HALL -
COOKERY PROCESSES (COOKING METHODS) a Lot of Cooking
COOKERY PROCESSES (COOKING METHODS) A lot of cooking methods are used in catering and hotel industry. Each is specific and has its advantages and disadvantages. The cookery processes or cooking methods are: a) Boiling b) Poaching c) Stewing d) Braising e) Steaming f) Baking g) Roasting h) Pot roasting i) Grilling j) Shallow Frying k) Deep Frying l) Microwaving 1. Boiling www.astro.su.se/.../small_500/Boiling_water.jpg 1.1 Definition Boiling is cooking prepared foods in a liquid (water, bouillon, stock, milk) at boiling point. 1.2 Methods Food is boiled in two ways: a) food is placed into boiling liquid, reboiled, then the heat is reduced, so that the liquid boils gently – simmering; b) food is covered with cold liquid, brought to the boil, then the heat is reduced, so that the food simmers. 1.3 Advantages a) older, tougher joints of meat can be made palatable and digestible b) appropriate for large-scale cookery - 2 - c) economic on fuel d) nutritious, well flavoured stock is produced e) labor saving, requires little attention f) safe and simple g) maximum colour and nutritive value are retained with green vegetables – but the boiling time must be kept to the minimum 1.4 Disadvantages a) foods can look unattractive b) it can be slow c) loss of soluble vitamins in the water 1.5 Examples of foods which might be cooked by boiling - stocks (beef, mutton, chicken, fish) - sauces (brown, white, curry) - glazes (fish, meat) - soup (tomato, lentil) - farinaceous (pasta) - fish (cod, salmon) - meat (beef, leg of mutton) - vegetables (carrots, cabbage, potatoes).