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Meat, Fish and Dairy Products and the Risk of Cancer: a Summary Matrix 7 2
Meat, fish and dairy products and the risk of cancer 2018 Contents World Cancer Research Fund Network 3 Executive summary 5 1. Meat, fish and dairy products and the risk of cancer: a summary matrix 7 2. Summary of Panel judgements 9 3. Definitions and patterns 11 3.1 Red meat 11 3.2 Processed meat 12 3.3 Foods containing haem iron 13 3.4 Fish 13 3.5 Cantonese-style salted fish 13 3.6 Grilled (broiled) or barbecued (charbroiled) meat and fish 14 3.7 Dairy products 14 3.8 Diets high in calcium 15 4. Interpretation of the evidence 16 4.1 General 16 4.2 Specific 16 5. Evidence and judgements 27 5.1 Red meat 27 5.2 Processed meat 31 5.3 Foods containing haem iron 35 5.4 Fish 36 5.5 Cantonese-style salted fish 37 5.6 Grilled (broiled) or barbecued (charbroiled) meat and fish 40 5.7 Dairy products 41 5.8 Diets high in calcium 51 5.9 Other 52 6. Comparison with the 2007 Second Expert Report 52 Acknowledgements 53 Abbreviations 57 Glossary 58 References 65 Appendix 1: Criteria for grading evidence for cancer prevention 71 Appendix 2: Mechanisms 74 Our Cancer Prevention Recommendations 79 2 Meat, fish and dairy products and the risk of cancer 2018 WORLD CANCER RESEARCH FUND NETWORK Our Vision We want to live in a world where no one develops a preventable cancer. Our Mission We champion the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that we can help people make informed choices to reduce their cancer risk. -
The Perfect Steak Seared in Cast Iron
COMPLIMENTARY The Ultimate Cooking Experience® The Perfect Steak Seared in Cast Iron The Chefs’ Secret Ingredient – 100% Natural Lump Charcoal Korean-Style Gochujang Barbecue Short Ribs ALSO IN THIS ISSUE: Simply Perfect Cooking New Products & EGGcessories Recipes from Our Culinary Partners v19.9 COMPLIMENTARY Th e Ultimate Cooking Experience® v9.19 CONTENTS The Perfect Steak Seared in Cast Iron The Chefs’ Secret Ingredient – 100% Natural Lump Charcoal Korean-Style Gochujang Barbecue Short Ribs ALSO IN THIS ISSUE: Simply Perfect Cooking New Products & EGGcessories Recipes from Our Culinary Partners Welcome to the Culinary World of the Big Green Egg. Years ago, I had the good fortune of enjoying a meal prepared in a traditional clay kamado and was amazed at the incredible flavor this way of cooking gave to foods. But I was not EGGs, EGGcessories & Cooking Tools as satisfied with the low quality and inferior thermal properties of the typical kamado grill, so for over forty years our company has 2 Your Life Will Never Taste the Same lovingly nurtured and enhanced our product, constantly striving to make it the very best. 4 The Big Green Egg Family Along the way, we’ve gained a loyal following from everyday grillers to culinary aficionados 6 Simply Perfect and world class chefs throughout the world. 8 100% Natural Lump Charcoal When you purchase an EGG you are getting nothing but the very best quality, and 10 Why an EGG Works Better… By Design your investment in our amazing product is protected by a successful company with a 24 Pizza and Baking on the EGG reputation for manufacturing excellence. -
Product Instructions
PRODUCT INSTRUCTIONS STEAKBURGERS Place in freezer upon arrival, unless you plan to thaw to use immediately. Freeze up to 6 months. Thaw in refrigerator. Do not thaw at room temperature. STEAKBURGERS OUR STEAKBURGERS are all made from ground USDA Choice Beef trimmings, giving them the best flavor even before any seasonings are added. You can be assured that we take the highest food safety precautions when producing all three flavors of burgers for your home. We hope you enjoy our Original Steakburgers, Cheddar & Bacon Steakburgers or our Sweet Vidalia Onion Steakburgers plus all ship with our complimentary seasoning. COOKING INSTRUCTIONS TO GRILL: 1. Start with thawed steakburgers (please allow 1-2 days for thawing in the refrigerator prior to use.) 2. Heat your grill. If using charcoal, heat until coals are nearly ashy white – a medium-high temperature. If using a gas grill, heat to a medium-high temperature. 3. While the grill is heating, season both sides of the burgers with the complimentary seasoning (if desired). 4. Place the burgers on the hot grill and sear each side to lock in the juices – approximately 2-3 minutes for each side. 5. After searing is complete, move your burgers on the grill to an indirect heating position & place the lid on the grill. Tip – Do not use the spatula to push down on burgers – you will lose the juices! 6. Continue cooking until desired temperature is reached – approximately another 5-6 minutes to get a well done burger. 7. If you plan to add cheese, lift grill lid and add during the final minute of cooking. -
Dry Aged Cooking Tips
156 Perdue Rd. Barnesville, GA 30204 www.thousandhillscattleranch.com #thousandhillsorganic Phone (678) 967 – 1559 7 TIPS TO COOK DRY AGED STEAKS PERFECTLY Dry-aged steaks are different from fresh-cut steaks. During the dry-aging process, we’ve removed a significant amount of moisture to concentrate and enhance the beef flavors. Some beef cuts lose as much as 25% to 30% of their weight in water. One consequence is that they will quickly become dry if you overcook them. So we recommend cooking dry-aged steaks no more than medium rare. Keep in mind that a dry-aged steak will not be as “bloody” as a fresh-cut steak cooked to the same doneness. Here are our 7 top tips on how to prepare your dry-aged steaks to perfection. 1. If your dry-aged steak is frozen, then thaw it slowly — preferably in the refrigerator 2 to 3 days prior to cooking. Then remove from the refrigerator an hour before cooking to allow it to reach room temperature. If you don’t have 3 days to slowly thaw your steak, then thaw it more rapidly by placing in a bowl of cold water. 2. Wait until just before cooking to season generously with salt. If you apply salt too soon, it will pull moisture out of the meat. And when the surface of the meat is wet, it is more difficult to sear and seal the steak. Also, be generous with the salt, because some of it will come off the steak during the searing and resting phase of cooking. -
Cooking Tips & Tricks View Guide
Tips & Tricks for the OP300 Series Ninja® Foodi™ Traditional Oven to Foodi™ Slow Cooker to Foodi™ Adjusting the Recipe Quantity Convert oven recipes by using the Bake/Roast function For recipes traditionally cooked in a slow cooker If you are cooking fewer ingredients than the recipe and reducing the cooking temperature by 25°F. for 8 hours on Low or 4 hours on High, try cooking calls for, remember to reduce the cook time. them on HI pressure in your Foodi™ for 25–30 minutes Check food frequently to avoid overcooking. with at least 1 cup of liquid. If you’re cooking a bit more, increase the cook time. We recommend using an instant-read or digital Please reference your Foodi™ cooking charts for more Always check ingredients frequently, and test the thermometer to check the internal temperature of your information on pressure cooking specific ingredients. internal temperature of your food to ensure it is fully food to ensure it is fully cooked before consuming. cooked before consuming. Cooking functions • Use hot water when pressure cooking to • Evenly coating your vegetables with • Fruits and vegetables should be patted help your Foodi™ build pressure faster. a little oil before air crisping will help as dry as possible before being placed achieve a perfect level of crispiness. in the Cook & Crisp™ Basket. • Arrange ingredients as evenly as • Lay ingredients flat and close together possible in the Cook & Crisp™ Basket to optimize space, but individual pieces for consistent browning. should not overlap or be stacked. • Most fruits and veggies take 6–8 hours, while jerky takes 5–7 hours. -
12 Recipes That Will Change the Way You Cook Make Bold, Fresh Food the Milk Street Way
12 Recipes that Will Change the Way You Cook Make bold, fresh food the Milk Street way CHRISTOPHER KIMBALL’S ◆ THE NEW HOME COOKING SPECIAL EDITION ◆ ◆ Special Edition Christopher Kimball’s MILK STREET Magazine The New Home Cooking ◆ RECIPE INDEX No-Sear Lamb or Beef and Chickpea Stew Page 2 Fluffy Olive Oil Scrambled Eggs Page 4 Chinese Chili and Scallion Noodles Page 5 Chinese White-Cooked Chicken Page 6 Cacio e Pepe, Gricia and Carbonara Page 8 Pinchos Morunos Page 12 Roasted Cauliflower With Tahini Page 13 Charred Brussels Sprouts Page 14 Red Lentil Soup with Spinach Page 15 Tahini Swirl Brownies Page 16 Israeli Hummus Page 17 Stovetop Chocolate Cake Page 21 Front Cover Photo: Joyelle West; Styling: Christine Tobin Back Cover Photo: Noam Moskowitz Christopher Kimball’s Milk Street in downtown Boston—at 177 Milk Street—is home how we cook by searching the world for bold, simple recipes and techniques that to our editorial offices and cooking school. It is also where we recordChristopher are adapted and tested for home cooks everywhere. For more information, go to Kimball’s Milk Street television and radio shows. Milk Street is devoted to changing 177MilkStreet.com. 12 Recipes That Will Change the Way You Cook [ EDITOR’S NOTE] C hristopher K imball One for Life, One for Love, President and Founder One for Death Christopher Kimball Media Director and Co-Founder Melissa Baldino Editorial Director - J.M. Hirsch recently dined at Sichuan peppercorns and the Food Editor - Matthew Card Art Director - Jennifer Baldino Cox la Grenouille in spicy white pepper so popular Managing Editor - Jenn Ladd Books & Special Editions Editor - Michelle Locke New York—the last of in Asian cooking. -
2018 World's Championship Bar-B-Que Contest Results Rank
2018 World's Championship Bar-B-Que Contest Results Rank Team Name Space Chief Cook Category Score Awards 1 San Antonio Winner - Buckshot BBQ CC1 Jayde Henley BRISKET 89.33 Champion Brisket 2 Manning Valley Natural Smokers IV2 Grant Coleman BRISKET 88.67 2nd Place Brisket 3 Steve's Cooking Team B-438 Luke Albrecht BRISKET 88.67 3rd Place Brisket 4 Pitmaker - BBQ Addiction A-321 Victor Howard BRISKET 88.00 5 Over The Hill Gang C-1014 Ric Keirsh BRISKET 88.00 6 Jack Daniels Winner - Rocky Top BBQ CC3 Walt Moulton BRISKET 88.00 7 Confederated Cooks A-217 Carl Tragesser BRISKET 87.33 8 Majors B-437 Brian Mannion BRISKET 86.67 9 Roadkill BBQ Company C-1010 Andrew Heckman BRISKET 86.00 10 Fayette County Go Texan C-927 Jason Vasut BRISKET 86.00 11 Operation BBQ Relief A-421 Dewayne Daniel BRISKET 86.00 12 Damnifino Team B-450 John Sauter BRISKET 86.00 13 Pit Boss C-710 C. Berry Madden BRISKET 85.33 14 Bee County Go Texan C-731 Matias Serrata BRISKET 85.33 15 The Star of Texas Cooking Team A-205 Alex Gonzales BRISKET 85.33 16 Slow Cookers at Play C-1008 Chris Stutsman BRISKET 84.67 17 Just "N" Time Cookers B-235 Billy Jolly BRISKET 84.00 18 BBQ Austin Winner - Double Barrel Cookers CC5 Todd Nelson BRISKET 84.00 19 Karnes County Go Texan C-703 Corey Albert BRISKET 84.00 20 Texas State of Mind Cookers A-124 Charlie Cerda BRISKET 84.00 21 Rancho Cerveza B-140 Tommy Sulak BRISKET 83.33 22 Tejas Barbacoa B-242 Justin Tankersley BRISKET 83.33 23 Cayenne Social Club B-231 Eddie Lopez BRISKET 82.67 2018 World's Championship Bar-B-Que Contest Results Rank Team Name Space Chief Cook Category Score Awards 24 Red's True Barbecue UK IV4 Clinton Britz BRISKET 82.67 25 Domino Effect C-831 Eric Kennedy BRISKET 82.00 26 Waste Management Green Haul B-435 David Welch BRISKET 82.00 27 Jack Daniel's Barrelhouse Cookers A-311 Wally Wostal BRISKET 82.00 28 Bulldog Mountain Cookin' Crew A-508 Mike Wells Jr. -
Rotisseries Instructions & Recipes for 3000, 4000, 5000 & 6000 Series
Rotisseries inStructionS & RECipeS FOR 3000, 4000, 5000 & 6000 SerieS 3000 Series 4000 Series 5000 Series 6000 Series ® TM Best Rotisserie Set It and Forget It! Cook Like a Gourmet “Dollar for dollar, the finest Time is precious. Just set Makes perfectly roasted kitchen appliance ever the timer and we’ll do the chickens, turkey, pork or rib made.” rest, leaving you more time roasts, and burgers that are - Malcolm Gladwell, for family. delicious and healthy too! What the Dog Saw table of contents Important Safeguards / Cleaning & Care ..................................................................3-5 Rotisserie Models ....................................................................................................... 6 Unpacking Rotisserie .................................................................................................. 6 Parts Included ............................................................................................................. 7 Instructions Heat Shield / Non-stick Spit Rod Assembly ........................................................... 8 Rotisserie Basket .................................................................................................. 9 How to Tie Chicken & How to Tie Turkey .........................................................10-11 Placing Poultry on the Spit Assembly ................................................................... 12 A or B Cooking Position ....................................................................................... 13 Loading the Spit -
The Belmont Scene
THEBELMONT VILLAGE VILL OF ALISOAGE VIEJO NEWS OCTOBER 2020 MEET OUR NEW STAFF DIRECTORY Logan Cooley EXECUTIVE Executive Director DIRECTOR, LOGAN (949) 362-6902 [email protected] COOLEY! Sheree Gordon I was born and raised in Director of Resident Care Services Thousand Oaks, California to an (949) 362-6905 [email protected] incredible set of parents and family. I have four brothers and Jessica Payan a sister. I grew up playing a lot Human Resources Generalist of sports, especially football, (949) 362-6903 [email protected] basketball and baseball. I married my high school POPCORN PICK: ‘THE Leah Hadley sweetheart, Diana. We started Memory Programs Coordinator dating my junior year, her TINGLER’ (949) 362-6910 [email protected] sophomore year. She is the best Director William Castle wanted to make sure thing that ever happened to me John Lachey and my better half. We have two moviegoers got a good scare Building Engineer beautiful daughters: Gemma, 5, and even jump in their seats (949) 362-6911 [email protected] and Zuzu, 1.5. They are my joy! when they watched his 1959 campy horror classic “The We have a puppy, Louie, who is Cameron Cartio 1.5 and is a golden retriever. Tingler.” He cast Vincent Price Chef Manager I went to BYU in Utah and to star as a scientist who (949) 362-6912 [email protected] studied Public Relations. I’ve discovers that fear is a living parasite that grows on people’s been in healthcare for 4 years Diana Conte now, with my experience being backbones, creating that Sales Specialist in skilled nursing. -
The Weber® Gas Grill Cookbook Le Livre De
THE WEBER® GAS GRILL COOKBOOK 16 great recipes, 1 great grill LE LIVRE DE RECETTE, POUR BARBECUE A GAZ WEBER® 16 recettesrecette merveilleux, 1 gril fantastique LIBRO DE COCINA PARA BARBACOAS Ó ASADORES DE GAS DE WEBER® 16 grandiosasgreat recetas, 1 gran barbacoa ó asador CONTENTS 500°F to 550°F. This will take about 10 subside, relight the grill. NEVER USE minutes. To grill, adjust burner controls as the WATER TO EXTINGUISH FLAMES ON A Thank you for choosing Weber! We hope you recipe directs. GAS GRILL. enjoy many years of faithful service from your grill. We’re pleased to present you with Grilling temperatures: At the top of each » Do not line the funnel-shaped bottom tray this cookbook full of Weber’s tried-and-true recipe, we indicate the requisite cooking with foil. This could prevent the grease grilling recipes. Each recipe in this book method (direct or indirect) and temperature from flowing into the grease catch pan. includes the grilling method and heat setting level (high, medium, or low). Note that a grill » Make sure the bottom tray and grease ® to use on your Weber gas grill. The charts in set up for indirect cooking can accommodate catch pan are always clean and free from this book will be a helpful, easy reference. both methods (just move the food directly debris. over the fire for direct cooking). Where If these recipes whet your appetite for more, searing is particularly important to the texture » Grills radiate a lot of heat, so always visit our web site at www.weber.com®. -
Dry-Cured Meat Products According to the Smoking Regime: Process Optimization to Control Polycyclic Aromatic Hydrocarbons
foods Article Dry-Cured Meat Products According to the Smoking Regime: Process Optimization to Control Polycyclic Aromatic Hydrocarbons Maria João Fraqueza 1 , Marta Laranjo 2 , Susana Alves 1 , Maria Helena Fernandes 1, Ana Cristina Agulheiro-Santos 2,3 , Maria José Fernandes 1, Maria Eduarda Potes 2,4 and Miguel Elias 2,3,* 1 CIISA-Centro de Investigação Interdisciplinar em Sanidade Animal, Faculdade de Medicina Veterinária, Universidade de Lisboa, Avenida da Universidade Técnica, 1300-477 Lisboa, Portugal; [email protected] (M.J.F.); [email protected] (S.A.); [email protected] (M.H.F.); [email protected] (M.J.F.) 2 MED-Mediterranean Institute for Agriculture, Environment and Development, IIFA-Instituto de Investigação e Formação Avançada, Universidade de Évora, Pólo da Mitra, Ap. 94, 7006-554 Évora, Portugal; [email protected] (M.L.); [email protected] (A.C.A.-S.); [email protected] (M.E.P.) 3 Departamento de Fitotecnia, Escola de Ciências e Tecnologia, Universidade de Évora, Pólo da Mitra, Ap. 94, 7006-554 Évora, Portugal 4 Departamento de Medicina Veterinária, Escola de Ciências e Tecnologia, Universidade de Évora, Pólo da Mitra, Ap. 94, 7006-554 Évora, Portugal * Correspondence: [email protected] Received: 11 December 2019; Accepted: 11 January 2020; Published: 15 January 2020 Abstract: The manufacturing of dry-cured meat products usually includes a smoking step. Polycyclic aromatic hydrocarbons (PAHs) are potentially carcinogenic chemical compounds that may result from smoking. The aim of the present study was to optimize the smoking regime of traditional dry-cured meat products in order to minimize the presence of PAHs. -
Let's Get Grilling
Please make sure to read the enclosed Ninja® Owner’s Guide prior to using your unit. Tips & Tricks Grill Let’s get x3 The grill that sears, sizzles, The oil matters Don’t overcrowd Batch cooking Check your food temp and air fry crisps™ grilling For less smoke, Evenly arrange and space out Empty the fat/oil from the The Foodi Grill cooks quickly, we recommend using oils ingredients in a single layer bottom of the pot if batch so monitor doneness with with a high smoke point— to ensure consistent browning cooking more than twice. a food thermometer. Internal like canola, coconut, avocado, and even charring. For best results, allow the food temperature continues Recipe Quick Owner’s vegetable, or grapeseed oil— Book Start Guide Guide instead of olive oil. unit to run for three minutes to rise as food rests, so Here’s what’s in the box between batches to reheat remove it 5°F before target the grill grate. temperature is reached. Air Crisp Foodi Grill Shake, shake, shake Use oil for crispiness Don’t overcrowd Secure your food When air fry crisping, check For best results with fresh Evenly arrange and space Secure light food with food and shake crisper basket vegetables, use an even, out ingredients to ensure toothpicks so it won’t be frequently for even browning. light coating of canola oil. consistent browning. blown around by the fan. Remove food at desired Splatter Shield Removable Grill Grate Crisper Basket Cleaning Brush level of brownness. Must always be installed Cooking Pot Use in the cooking pot for Use in the cooking pot for with scraper tip when unit is use.