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Carter Kelsey .Swiss Chard.Pub
Special points of interest: The stalks of Swiss chard are completely edible; in fact, in Europe they are considered the best part of the plant and the leaves are often thrown away. close relative of the beet root Don’t cook Swiss chard in an aluminum pot; the chard contains oxalic acid, which will discolor the pot. Nutrition Vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, and dietary fiber. Swiss chard also emerges as a very good or good source of copper, calcium, vitamin B2, vitamin B6, pro- tein, phosphorus, vitamin B1, zinc, folate, iron, biotin, niacin and pan- tothenic acid. Health benefits may include maintenance of bone health and vision, prevention of various types of cancers, promotion of lung health, maintenance and immune health, and increased muscle and men- tal health. Swiss chard is a great anti-inflammatory food, and increases energy. Thus we can see why it makes the list of “Superfoods.” Description With a name like Swiss chard, you would expect it to be native to Swit- zerland. Even though it indeed grows best in cooler climates, it is not however, Swiss. Chard has been traced back to the gardens of Baby- lon. The name derives from the Latin for “thistle.” Beta vulgaris) SUPERFOOD Swiss Chard a relative to beets and spinach shares a taste profile with both of them. (Has leaves similar in looks to spinach with stems that range from white to yellow and red depending on the cultivar. A variety of these is what we refer to as “rainbow chard” with a taste similar to beet greens and spinach with a slight bitterness and saltiness Swiss Chard: ( SWISS CHARD: (BETA VULGARIS) SUPERFOOD Preparation: Wash the chard well to contained in the chard will pizzoccheri) or sauteed. -
Effects of Chard
Biosci. Biotechnol. Biochem., 68 (8), 1640–1648, 2004 Effects of Chard (Beta vulgaris L. var cicla) on the Liver of the Diabetic Rats: A Morphological and Biochemical Study Ozlem OZSOY-SACAN,1 Omu¨rKARABULUT-BULAN,2 Sehnaz BOLKENT,2 y Refiye YANARDAG,1; and Yasemin OZGEY1 1Department of Chemistry, Faculty of Engineering, Istanbul University, 34850-Avcilar, Istanbul, Turkey 2Department of Biology, Faculty of Science, Istanbul University, 34459-Vezneciler, Istanbul, Turkey Received January 8, 2004; Accepted May 13, 2004 Chard (Beta vulgaris L. var cicla) is one of the systems.3) The increased production of ROS has been medicinal herbs used by diabetics in Turkey. It has been attributed to protein glycation and/or glucose auto- reported to reduce blood glucose. We have investigated oxidation owing to a hyperglycemic environment. An the effect of chard extracts on the liver by biochemical impaired radical scavenger function has been linked to and morphological investigation. The plant extract was decreased activity of enzymatic and non-enzymatic administered by the gavage technique to rats at a dose of scavengers of free radicals.4) 2 g/kg every d for 28 d, 14 d after experimental animals The aim of antidiabetic therapy is to normalize the were made diabetic. In the diabetic group, some blood glucose level and prevent diabetes-induced com- degenerative changes were observed by light and plications. The antihyperglycemic effect of antidiabetic electron microscope examination, but degenerative drugs and their effect on diabetic complications are still changes decreased or were not observed in the diabetic being evaluated. Recently, the role of plant extract in the group given chard. -
The Seven Nutrients Americans Are Most Deficient In
The Seven Nutrients Americans are Most Deficient In Eating healthy is on a lot of people's minds these days, but the U.S. Department of Agriculture's most recent National Health and Nutrition Examination Survey (NHANES) has found that many Americans' diets are still not up to par. The problem is not a lack of food, but rather a lack of nutritious foods that supply the vitamins and minerals our bodies depend on to function. In fact, about 30 percent of the calories that Americans consume daily are from nutrient-poor junk foods like sweets, desserts, soft drinks, alcoholic beverages and salty snacks, a study published in the Journal of Food Composition and Analysis found. "What is really alarming is the major contribution of 'empty calories' in the American diet," said Gladys Block, professor of epidemiology and public health nutrition at the University of California, Berkeley. "We know people are eating a lot of junk food, but to have almost one-third of Americans' calories coming from those categories is a shocker. It's no wonder there's an obesity epidemic in this country." Further, probably as a result of not eating nutritious foods, many Americans are lacking in crucial nutrients. Ironically, Block points out, it's possible to be overweight and still be undernourished. "It's important to emphasize that sweets, desserts, snacks and alcohol are contributing calories without providing vitamins and minerals," Block says. "In contrast, such healthy foods as vegetables and fruit make up only 10 percent of the caloric intake in the U.S. diet. -
12 Recipes That Will Change the Way You Cook Make Bold, Fresh Food the Milk Street Way
12 Recipes that Will Change the Way You Cook Make bold, fresh food the Milk Street way CHRISTOPHER KIMBALL’S ◆ THE NEW HOME COOKING SPECIAL EDITION ◆ ◆ Special Edition Christopher Kimball’s MILK STREET Magazine The New Home Cooking ◆ RECIPE INDEX No-Sear Lamb or Beef and Chickpea Stew Page 2 Fluffy Olive Oil Scrambled Eggs Page 4 Chinese Chili and Scallion Noodles Page 5 Chinese White-Cooked Chicken Page 6 Cacio e Pepe, Gricia and Carbonara Page 8 Pinchos Morunos Page 12 Roasted Cauliflower With Tahini Page 13 Charred Brussels Sprouts Page 14 Red Lentil Soup with Spinach Page 15 Tahini Swirl Brownies Page 16 Israeli Hummus Page 17 Stovetop Chocolate Cake Page 21 Front Cover Photo: Joyelle West; Styling: Christine Tobin Back Cover Photo: Noam Moskowitz Christopher Kimball’s Milk Street in downtown Boston—at 177 Milk Street—is home how we cook by searching the world for bold, simple recipes and techniques that to our editorial offices and cooking school. It is also where we recordChristopher are adapted and tested for home cooks everywhere. For more information, go to Kimball’s Milk Street television and radio shows. Milk Street is devoted to changing 177MilkStreet.com. 12 Recipes That Will Change the Way You Cook [ EDITOR’S NOTE] C hristopher K imball One for Life, One for Love, President and Founder One for Death Christopher Kimball Media Director and Co-Founder Melissa Baldino Editorial Director - J.M. Hirsch recently dined at Sichuan peppercorns and the Food Editor - Matthew Card Art Director - Jennifer Baldino Cox la Grenouille in spicy white pepper so popular Managing Editor - Jenn Ladd Books & Special Editions Editor - Michelle Locke New York—the last of in Asian cooking. -
2018 World's Championship Bar-B-Que Contest Results Rank
2018 World's Championship Bar-B-Que Contest Results Rank Team Name Space Chief Cook Category Score Awards 1 San Antonio Winner - Buckshot BBQ CC1 Jayde Henley BRISKET 89.33 Champion Brisket 2 Manning Valley Natural Smokers IV2 Grant Coleman BRISKET 88.67 2nd Place Brisket 3 Steve's Cooking Team B-438 Luke Albrecht BRISKET 88.67 3rd Place Brisket 4 Pitmaker - BBQ Addiction A-321 Victor Howard BRISKET 88.00 5 Over The Hill Gang C-1014 Ric Keirsh BRISKET 88.00 6 Jack Daniels Winner - Rocky Top BBQ CC3 Walt Moulton BRISKET 88.00 7 Confederated Cooks A-217 Carl Tragesser BRISKET 87.33 8 Majors B-437 Brian Mannion BRISKET 86.67 9 Roadkill BBQ Company C-1010 Andrew Heckman BRISKET 86.00 10 Fayette County Go Texan C-927 Jason Vasut BRISKET 86.00 11 Operation BBQ Relief A-421 Dewayne Daniel BRISKET 86.00 12 Damnifino Team B-450 John Sauter BRISKET 86.00 13 Pit Boss C-710 C. Berry Madden BRISKET 85.33 14 Bee County Go Texan C-731 Matias Serrata BRISKET 85.33 15 The Star of Texas Cooking Team A-205 Alex Gonzales BRISKET 85.33 16 Slow Cookers at Play C-1008 Chris Stutsman BRISKET 84.67 17 Just "N" Time Cookers B-235 Billy Jolly BRISKET 84.00 18 BBQ Austin Winner - Double Barrel Cookers CC5 Todd Nelson BRISKET 84.00 19 Karnes County Go Texan C-703 Corey Albert BRISKET 84.00 20 Texas State of Mind Cookers A-124 Charlie Cerda BRISKET 84.00 21 Rancho Cerveza B-140 Tommy Sulak BRISKET 83.33 22 Tejas Barbacoa B-242 Justin Tankersley BRISKET 83.33 23 Cayenne Social Club B-231 Eddie Lopez BRISKET 82.67 2018 World's Championship Bar-B-Que Contest Results Rank Team Name Space Chief Cook Category Score Awards 24 Red's True Barbecue UK IV4 Clinton Britz BRISKET 82.67 25 Domino Effect C-831 Eric Kennedy BRISKET 82.00 26 Waste Management Green Haul B-435 David Welch BRISKET 82.00 27 Jack Daniel's Barrelhouse Cookers A-311 Wally Wostal BRISKET 82.00 28 Bulldog Mountain Cookin' Crew A-508 Mike Wells Jr. -
The Belmont Scene
THEBELMONT VILLAGE VILL OF ALISOAGE VIEJO NEWS OCTOBER 2020 MEET OUR NEW STAFF DIRECTORY Logan Cooley EXECUTIVE Executive Director DIRECTOR, LOGAN (949) 362-6902 [email protected] COOLEY! Sheree Gordon I was born and raised in Director of Resident Care Services Thousand Oaks, California to an (949) 362-6905 [email protected] incredible set of parents and family. I have four brothers and Jessica Payan a sister. I grew up playing a lot Human Resources Generalist of sports, especially football, (949) 362-6903 [email protected] basketball and baseball. I married my high school POPCORN PICK: ‘THE Leah Hadley sweetheart, Diana. We started Memory Programs Coordinator dating my junior year, her TINGLER’ (949) 362-6910 [email protected] sophomore year. She is the best Director William Castle wanted to make sure thing that ever happened to me John Lachey and my better half. We have two moviegoers got a good scare Building Engineer beautiful daughters: Gemma, 5, and even jump in their seats (949) 362-6911 [email protected] and Zuzu, 1.5. They are my joy! when they watched his 1959 campy horror classic “The We have a puppy, Louie, who is Cameron Cartio 1.5 and is a golden retriever. Tingler.” He cast Vincent Price Chef Manager I went to BYU in Utah and to star as a scientist who (949) 362-6912 [email protected] studied Public Relations. I’ve discovers that fear is a living parasite that grows on people’s been in healthcare for 4 years Diana Conte now, with my experience being backbones, creating that Sales Specialist in skilled nursing. -
Dry-Cured Meat Products According to the Smoking Regime: Process Optimization to Control Polycyclic Aromatic Hydrocarbons
foods Article Dry-Cured Meat Products According to the Smoking Regime: Process Optimization to Control Polycyclic Aromatic Hydrocarbons Maria João Fraqueza 1 , Marta Laranjo 2 , Susana Alves 1 , Maria Helena Fernandes 1, Ana Cristina Agulheiro-Santos 2,3 , Maria José Fernandes 1, Maria Eduarda Potes 2,4 and Miguel Elias 2,3,* 1 CIISA-Centro de Investigação Interdisciplinar em Sanidade Animal, Faculdade de Medicina Veterinária, Universidade de Lisboa, Avenida da Universidade Técnica, 1300-477 Lisboa, Portugal; [email protected] (M.J.F.); [email protected] (S.A.); [email protected] (M.H.F.); [email protected] (M.J.F.) 2 MED-Mediterranean Institute for Agriculture, Environment and Development, IIFA-Instituto de Investigação e Formação Avançada, Universidade de Évora, Pólo da Mitra, Ap. 94, 7006-554 Évora, Portugal; [email protected] (M.L.); [email protected] (A.C.A.-S.); [email protected] (M.E.P.) 3 Departamento de Fitotecnia, Escola de Ciências e Tecnologia, Universidade de Évora, Pólo da Mitra, Ap. 94, 7006-554 Évora, Portugal 4 Departamento de Medicina Veterinária, Escola de Ciências e Tecnologia, Universidade de Évora, Pólo da Mitra, Ap. 94, 7006-554 Évora, Portugal * Correspondence: [email protected] Received: 11 December 2019; Accepted: 11 January 2020; Published: 15 January 2020 Abstract: The manufacturing of dry-cured meat products usually includes a smoking step. Polycyclic aromatic hydrocarbons (PAHs) are potentially carcinogenic chemical compounds that may result from smoking. The aim of the present study was to optimize the smoking regime of traditional dry-cured meat products in order to minimize the presence of PAHs. -
Beta Vulgaris As a Natural Nitrate Source for Meat Products: a Review
foods Review Beta vulgaris as a Natural Nitrate Source for Meat Products: A Review Paulo E. S. Munekata 1,*, Mirian Pateiro 1 , Rubén Domínguez 1 , Marise A. R. Pollonio 2,Néstor Sepúlveda 3 , Silvina Cecilia Andres 4, Jorge Reyes 5, Eva María Santos 6 and José M. Lorenzo 1,7 1 Centro Tecnológico de la Carne de Galicia, Rúa Galicia No. 4, Parque Tecnológico de Galicia, San Cibrao das Viñas, 32900 Ourense, Spain; [email protected] (M.P.); [email protected] (R.D.); [email protected] (J.M.L.) 2 Department of Food Technology, School of Food Engineering, State University of Campinas (Unicamp), Campinas 13083-862, SP, Brazil; [email protected] 3 Departamento de Producción Agropecuaria, Facultad de Ciencias Agropecuarias y Forestales, Universidad de La Frontera, Campus Integrado Andrés Bello Montevideo s/n, Temuco 4813067, Chile; [email protected] 4 Centro de Investigación y Desarrollo en Criotecnología de Alimentos (CIDCA), Consejo Nacional de Investigaciones Cientificas y Tecnicas (CONICET), Facultad de Ciencias Exactas, Universidad Nacional de La Plata, CIC-PBA, 47 y 116, La Plata 1900, Argentina; [email protected] 5 Departamento de Ciencias Agropecuarias y Alimentos, Universidad Técnica Particular de Loja, Calle París, San Cayetano Alto, Loja 110107, Ecuador; [email protected] 6 Area Academica de Quimica, Universidad Autonoma del Estado de Hidalgo, Carr. Pachuca-Tulancingo Km. 4.5, Mineral de la Reforma, Hidalgo 42184, Mexico; [email protected] 7 Área de Tecnología de los Alimentos, Facultad de Ciencias de Ourense, Universidad de Vigo, 32004 Ourense, Spain * Correspondence: [email protected] Citation: Munekata, P.E.S.; Pateiro, M.; Domínguez, R.; Pollonio, M.A.R.; Abstract: Curing meat products is an ancient strategy to preserve muscle foods for long periods. -
Swiss Chard Swiss Chard (Beta Vulgaris Var
A Horticulture Information article from the Wisconsin Master Gardener website, posted 13 Aug 2012 Swiss Chard Swiss chard (Beta vulgaris var. cicla in the Family Chenopodiaceae) is a type of beet that does not produce an edible root. Also know as silverbeet (mainly in New Zealand and Australia), chard is a biennial plant grown as an annual for its rosette of big crinkly leaves and/ or wide crunchy stems. The leaves are very similar to beet greens, but have prominent, enlarged midribs and are borne on Chard is grown for its edible leaves and petioles. stout petioles. Chard is also a decorative plant that can be used as an ornamental in the fl ower garden. Native to the Mediterranean, it was a popular food even before the days of the Roman Empire. It was once grown exclusively to be eaten at Christmas in the south of France, and constituted the highlight of the Christmas Eve meal. Only the petioles, with a fl avor reminiscent of artichoke hearts, were eaten. Chard leaves have prominent midribs. Chard prefers cool temperatures, as high temperatures slow down leaf production, but it tolerates heat better than spinach does and rarely bolts like spinach will. Swiss chard grows well regardless of soil type, daylength or temperature. You can plant chard from seed (actually seed clusters which contain several seeds), about a month before the average date of last frost through midsummer. You can also start plants indoors to transplant out later, but I’ve always had success with direct seeding early in the spring. Chard does best in full sun, although it tolerates partial shade and likes fertile, well-worked soil with good drainage and high Young chard plants. -
Quanti-Qualitative Response of Swiss Chard (Beta Vulgaris L. Var. Cycla) to Soil Amendment with Biochar-Compost Mixtures
agronomy Article Quanti-Qualitative Response of Swiss Chard (Beta vulgaris L. var. cycla) to Soil Amendment with Biochar-Compost Mixtures Angela Libutti 1,* and Anna Rita Rivelli 2,* 1 Department of Science of Agriculture, Food, Natural Resources and Engineering, University of Foggia, Via Napoli, 25, 71122 Foggia, Italy 2 School of Agricultural, Forest, Food and Environmental Sciences, University of Basilicata, Via dell’Ateneo Lucano, 10, 85100 Potenza, Italy * Correspondence: [email protected] (A.L.); [email protected] (A.R.R.) Abstract: In recent years, soil addition with organic amendments, such as biochar and compost, has gained attention as an effective agronomic practice to sustain soil fertility, enhance plant growth and crop yield. Well known are the positive effects of compost on yield of a wide crop varieties, while both positive and negative responses are reported for biochar Therefore, the aim of the study was to verify the effect of biochar mixed with three types of compost on quanti-qualitative response of Swiss chard (Beta vulgaris L. cycla), a leafy green vegetable rich in dietary antioxidants, largely consumed worldwide. A factorial experiment in pots with two factors, including biochar (without biochar and with biochar from vine pruning residues) and compost (without compost, with compost from olive pomace, with vermicompost from cattle manure, and with compost from cattle anaerobic digestate), was setup. Two growth cycles were considered, and a set of quantitative (height of plants, number, area and fresh weight of leaves) and qualitative parameters (carotenoids, chlorophyll, total N, and − − NO3 content of leaves) were analyzed. Biochar decreased plant growth and NO3 leaf content; on the contrary, it increased total N leaf content, while compost improved all the considered parameters. -
SUPPLEMENTAL LABEL Syngenta Crop Protection, Inc. P.O.Box
SUPPLEMENTAL LABEL Syngenta Crop Protection, Inc. P.O.Box 18300 Greensboro, NC 27419-8300 SUPPLEMENTAL LABEL FOR VOLIAM® FLEXI INSECTICIDE TO ADD: • CHEMIGATION APPLICATION PROCEDURES FOR POTATOES ONLY • DIRECTIONS FOR USE FOR BRASSICA (COLE) LEAFY VEGETABLES, CUCURBIT VEGETABLES, FRUITING VEGETABLES, AND LEAFY VEGETABLES. Active Ingredient: Thiamethoxam1 ..................................................................................................................................... 20.0% Chlorantraniliprole2 ................................................................................................................................................................................................ 20.0% Other Ingredients: 60.0% Total: 100.0% 1CAS No. 153719-23-4 2CAS No. 500008-45-7 Voliam Flexi is a water-dispersible granule. KEEP OUT OF REACH OF CHILDREN. CAUTION EPA Reg. No. 100-1319 SCP 1319A-S1 0709 This label expires January 16, 2011. All applicable directions, restrictions and precautions on the EPA-registered label must be followed. Before using Voliam Flexi Insecticide, as permitted according to this supplemental label, read and follow all applicable directions, restrictions, and precautions on the EPA registered label on or attached to the pesticide product container. This Supplemental Labeling contains revised use instructions and or restrictions that may be different from those that appear on the container label. This Supplemental Labeling must be in the possession of the user at the time of pesticide application. It is a violation of Federal law to use this product in a manner inconsistent with its labeling. -2- DIRECTIONS FOR USE APPLICATION THROUGH IRRIGATION SYSTEMS (CHEMIGATION) – POTATOES ONLY Voliam Flexi alone or in combination with other products which are registered for application through sprinkler irrigation may be applied through irrigation systems. Apply this product only through center pivot, solid set, hand move, or moving wheel irrigation systems. Do not apply Voliam Flexi through any other type of irrigation system. -
Chicken Satay Satay Sauce
Chicken Satay Serves 4 1 cup unsweetened coconut milk 2 cloves garlic, minced 2 tablespoons finely chopped fresh cilantro 2 tablespoons fish sauce 2 teaspoons curry powder ¼ teaspoon freshly ground black pepper 12 ounces boneless, skinless chicken breasts Canola oil, for oiling grill Special Equipment: 10 to 12 6-inch bamboo skewers, soak the skewers in water for 30 minutes. 1. Make the marinade: Whisk the coconut milk, garlic, cilantro, fish sauce, curry powder, pepper in mixing bowl. 2. Pat the chicken breasts dry. Cut chicken into 3-inch long strips about 1 inch wide and ½ inch thick. 3. Combine the marinade and chicken, making sure the chicken is well coated. Allow the chicken to marinate for at least an hour or up to 8 hours inside the refrigerator. 4. Prepping before grilling: Thread the chicken strips onto the wooden skewers. Ensure that the chicken is positioned on the upper two thirds of the stick, from the tip to the middle. 5. Heat grill pan over high heat. Grill the skewers with the handles of the skewers sticking out of the sides - you can cover these with foil to prevent burning. (Alternatively, you can use the broiler). Grill until the chicken chars on some spots, turn, and grill on the other side until cooked through. Serve with the Satay Sauce. Satay Sauce Serves 4 1 cup unsweetened coconut milk 2 tablespoons light brown sugar 1 tablespoon tamarind concentrate 2 teaspoons Thai red curry paste 1 tablespoon fish sauce ¼ cup creamy peanut butter ¼ teaspoon paprika 3 cloves garlic, finely minced 3 tablespoons crushed roasted peanuts, for garnish 1.