Swiss Chard Swiss Chard (Beta Vulgaris Var
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Carter Kelsey .Swiss Chard.Pub
Special points of interest: The stalks of Swiss chard are completely edible; in fact, in Europe they are considered the best part of the plant and the leaves are often thrown away. close relative of the beet root Don’t cook Swiss chard in an aluminum pot; the chard contains oxalic acid, which will discolor the pot. Nutrition Vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, and dietary fiber. Swiss chard also emerges as a very good or good source of copper, calcium, vitamin B2, vitamin B6, pro- tein, phosphorus, vitamin B1, zinc, folate, iron, biotin, niacin and pan- tothenic acid. Health benefits may include maintenance of bone health and vision, prevention of various types of cancers, promotion of lung health, maintenance and immune health, and increased muscle and men- tal health. Swiss chard is a great anti-inflammatory food, and increases energy. Thus we can see why it makes the list of “Superfoods.” Description With a name like Swiss chard, you would expect it to be native to Swit- zerland. Even though it indeed grows best in cooler climates, it is not however, Swiss. Chard has been traced back to the gardens of Baby- lon. The name derives from the Latin for “thistle.” Beta vulgaris) SUPERFOOD Swiss Chard a relative to beets and spinach shares a taste profile with both of them. (Has leaves similar in looks to spinach with stems that range from white to yellow and red depending on the cultivar. A variety of these is what we refer to as “rainbow chard” with a taste similar to beet greens and spinach with a slight bitterness and saltiness Swiss Chard: ( SWISS CHARD: (BETA VULGARIS) SUPERFOOD Preparation: Wash the chard well to contained in the chard will pizzoccheri) or sauteed. -
Effects of Chard
Biosci. Biotechnol. Biochem., 68 (8), 1640–1648, 2004 Effects of Chard (Beta vulgaris L. var cicla) on the Liver of the Diabetic Rats: A Morphological and Biochemical Study Ozlem OZSOY-SACAN,1 Omu¨rKARABULUT-BULAN,2 Sehnaz BOLKENT,2 y Refiye YANARDAG,1; and Yasemin OZGEY1 1Department of Chemistry, Faculty of Engineering, Istanbul University, 34850-Avcilar, Istanbul, Turkey 2Department of Biology, Faculty of Science, Istanbul University, 34459-Vezneciler, Istanbul, Turkey Received January 8, 2004; Accepted May 13, 2004 Chard (Beta vulgaris L. var cicla) is one of the systems.3) The increased production of ROS has been medicinal herbs used by diabetics in Turkey. It has been attributed to protein glycation and/or glucose auto- reported to reduce blood glucose. We have investigated oxidation owing to a hyperglycemic environment. An the effect of chard extracts on the liver by biochemical impaired radical scavenger function has been linked to and morphological investigation. The plant extract was decreased activity of enzymatic and non-enzymatic administered by the gavage technique to rats at a dose of scavengers of free radicals.4) 2 g/kg every d for 28 d, 14 d after experimental animals The aim of antidiabetic therapy is to normalize the were made diabetic. In the diabetic group, some blood glucose level and prevent diabetes-induced com- degenerative changes were observed by light and plications. The antihyperglycemic effect of antidiabetic electron microscope examination, but degenerative drugs and their effect on diabetic complications are still changes decreased or were not observed in the diabetic being evaluated. Recently, the role of plant extract in the group given chard. -
The Seven Nutrients Americans Are Most Deficient In
The Seven Nutrients Americans are Most Deficient In Eating healthy is on a lot of people's minds these days, but the U.S. Department of Agriculture's most recent National Health and Nutrition Examination Survey (NHANES) has found that many Americans' diets are still not up to par. The problem is not a lack of food, but rather a lack of nutritious foods that supply the vitamins and minerals our bodies depend on to function. In fact, about 30 percent of the calories that Americans consume daily are from nutrient-poor junk foods like sweets, desserts, soft drinks, alcoholic beverages and salty snacks, a study published in the Journal of Food Composition and Analysis found. "What is really alarming is the major contribution of 'empty calories' in the American diet," said Gladys Block, professor of epidemiology and public health nutrition at the University of California, Berkeley. "We know people are eating a lot of junk food, but to have almost one-third of Americans' calories coming from those categories is a shocker. It's no wonder there's an obesity epidemic in this country." Further, probably as a result of not eating nutritious foods, many Americans are lacking in crucial nutrients. Ironically, Block points out, it's possible to be overweight and still be undernourished. "It's important to emphasize that sweets, desserts, snacks and alcohol are contributing calories without providing vitamins and minerals," Block says. "In contrast, such healthy foods as vegetables and fruit make up only 10 percent of the caloric intake in the U.S. diet. -
Arctium Lappa) 'Dan Antioksidanların Mikrodalga Destekli Ekstraksiyonunun Modellenmesi Ve Optimizasyonu
Avrupa Bilim ve Teknoloji Dergisi European Journal of Science and Technology Sayı 17, S. 655-662, Aralık 2019 No. 17, pp. 655-662, December 2019 © Telif hakkı EJOSAT’a aittir Copyright © 2019 EJOSAT Araştırma Makalesi www.ejosat.com ISSN:2148-2683 Research Article Yanıt Yüzey Metodolojisi Kullanılarak Dulavratotu (Arctium Lappa) 'dan Antioksidanların Mikrodalga Destekli Ekstraksiyonunun Modellenmesi ve Optimizasyonu Burcu Bekdeşer1* 1 İstanbul Üniversitesi-Cerrahpaşa, Mühendislik Fakültesi, Kimya Bölümü, İstanbul, Türkiye (ORCID: 0000-0003-4555-2434) (İlk Geliş Tarihi 8 Ekim 2019 ve Kabul Tarihi 6 Kasım 2019) (DOI: 10.31590/ejosat.631016) ATIF/REFERENCE: Bekdeşer B. (2019). Yanıt Yüzey Metodolojisi Kullanılarak Dulavratotu (Arctium Lappa) 'dan Antioksidanların Mikrodalga Destekli Ekstraksiyonunun Modellenmesi ve Optimizasyonu. Avrupa Bilim ve Teknoloji Dergisi, (17), 655-662. Öz Dulavratotu (Arctium lappa L.), geleneksel tıpta sıklıkla kullanılan ticari olarak önemli bir bitkidir. Mikrodalga destekli ekstraksiyonun (MAE) sıcaklık, ekstraksiyon süresi, katı / solvent oranı ve solvent konsantrasyonunu içeren optimum çalışma koşulları, cevap yüzey metodolojisi (RSM) kullanılarak belirlendi. Dulavratotu yaprağı ekstraktlarının toplam antioksidan kapasitesi ve toplam fenolik içeriği sırasıyla CUPRAC ve Folin yöntemleri ile incelenmiştir. İkinci dereceden bir polinom modelinin TAC ve TPC verimini tanımlayan en iyi model olduğu bulundu ve iki yanıt için hesaplanan tüm modeller anlamlı bulundu (p <0.0001). TAC ve TPC değerlerinin sırasıyla 0.046 - 0.185 mmol TR / g DS, 0.303 - 0.722 mmol TR / g DS arasında değiştiği görülmüştür. En o yüksek TAC ve TPC değerleri, X1 = 90 C, X2 = 6 dak, X3 =% 21.7 ve, X4 = 0.21 g / 20 mL deney koşulları altında elde edildi. Ekstraksiyon sıcaklığının, MAE'nin tüm operasyonel parametreleri arasında en önemli işletim faktörü olduğu bulundu. -
Artichokes the Authors Are Harwood Hall, Farm Advisor, Susan Wada, Technician, and Ronald E
The University of California Vegetable Research and Information Center VEGETABLE GARDENING Growing Artichokes The authors are Harwood Hall, Farm Advisor, Susan Wada, Technician, and Ronald E. Voss, Extension Vegetable Specialist. POINTS TO REMEMBER The bud, or immature flower, is the part of the artichoke that is harvested. The edible portions of the bud are the tender bases of the leaves (bracts), and the fleshy base upon which the flowers are borne (heart). The artichoke does best in frost-free areas having cool, foggy summers. Freezing temperatures kill the buds, and hot, dry conditions destroy their tenderness. PLANTING CALENDAR Artichokes don't reproduce true from seed, so they're best planted by using root North Coast (Monterey County-north): divisions available at nurseries. Or a healthy August through December plant can be dug up, the root divided into two or more parts and replanted. Artichoke South Coast (San Luis Obispo plants reach a height of 3 or 4 feet and a County-south): October through December spread of up to 6 feet in diameter, so allow plenty of space for them to grow. In the Interior Valley and Imperial and Coachella vegetable garden, plant them to the side so Valleys: planting not recommended for that they won't be disturbed by the more these areas. frequent planting of annual vegetables. They should be spaded at intervals of 4 to 6 Recommended Variety: Green Globe feet along the row with 6 to 8 feet between the rows. In the ornamental garden, don't PREPARING THE GARDEN plant them near tree roots, as they don't compete well for nutrients and water. -
DRIDIETARY REFERENCE INTAKES Thiamin, Riboflavin, Niacin, Vitamin
Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline http://www.nap.edu/catalog/6015.html DIETARY REFERENCE INTAKES DRI FOR Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline A Report of the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline and Subcommittee on Upper Reference Levels of Nutrients Food and Nutrition Board Institute of Medicine NATIONAL ACADEMY PRESS Washington, D.C. Copyright © National Academy of Sciences. All rights reserved. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline http://www.nap.edu/catalog/6015.html NATIONAL ACADEMY PRESS • 2101 Constitution Avenue, N.W. • Washington, DC 20418 NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of Sciences, the National Academy of Engineering, and the Institute of Medicine. The members of the committee responsible for the report were chosen for their special competences and with regard for appropriate balance. This project was funded by the U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion, Contract No. 282-96-0033, T01; the National Institutes of Health Office of Nutrition Supplements, Contract No. N01-OD-4-2139, T024, the Centers for Disease Control and Prevention, National Center for Chronic Disease Preven- tion and Health Promotion, Division of Nutrition and Physical Activity; Health Canada; the Institute of Medicine; and the Dietary Reference Intakes Corporate Donors’ Fund. -
Chapter 1 Definitions and Classifications for Fruit and Vegetables
Chapter 1 Definitions and classifications for fruit and vegetables In the broadest sense, the botani- Botanical and culinary cal term vegetable refers to any plant, definitions edible or not, including trees, bushes, vines and vascular plants, and Botanical definitions distinguishes plant material from ani- Broadly, the botanical term fruit refers mal material and from inorganic to the mature ovary of a plant, matter. There are two slightly different including its seeds, covering and botanical definitions for the term any closely connected tissue, without vegetable as it relates to food. any consideration of whether these According to one, a vegetable is a are edible. As related to food, the plant cultivated for its edible part(s); IT botanical term fruit refers to the edible M according to the other, a vegetable is part of a plant that consists of the the edible part(s) of a plant, such as seeds and surrounding tissues. This the stems and stalk (celery), root includes fleshy fruits (such as blue- (carrot), tuber (potato), bulb (onion), berries, cantaloupe, poach, pumpkin, leaves (spinach, lettuce), flower (globe tomato) and dry fruits, where the artichoke), fruit (apple, cucumber, ripened ovary wall becomes papery, pumpkin, strawberries, tomato) or leathery, or woody as with cereal seeds (beans, peas). The latter grains, pulses (mature beans and definition includes fruits as a subset of peas) and nuts. vegetables. Definition of fruit and vegetables applicable in epidemiological studies, Fruit and vegetables Edible plant foods excluding -
Beta Vulgaris As a Natural Nitrate Source for Meat Products: a Review
foods Review Beta vulgaris as a Natural Nitrate Source for Meat Products: A Review Paulo E. S. Munekata 1,*, Mirian Pateiro 1 , Rubén Domínguez 1 , Marise A. R. Pollonio 2,Néstor Sepúlveda 3 , Silvina Cecilia Andres 4, Jorge Reyes 5, Eva María Santos 6 and José M. Lorenzo 1,7 1 Centro Tecnológico de la Carne de Galicia, Rúa Galicia No. 4, Parque Tecnológico de Galicia, San Cibrao das Viñas, 32900 Ourense, Spain; [email protected] (M.P.); [email protected] (R.D.); [email protected] (J.M.L.) 2 Department of Food Technology, School of Food Engineering, State University of Campinas (Unicamp), Campinas 13083-862, SP, Brazil; [email protected] 3 Departamento de Producción Agropecuaria, Facultad de Ciencias Agropecuarias y Forestales, Universidad de La Frontera, Campus Integrado Andrés Bello Montevideo s/n, Temuco 4813067, Chile; [email protected] 4 Centro de Investigación y Desarrollo en Criotecnología de Alimentos (CIDCA), Consejo Nacional de Investigaciones Cientificas y Tecnicas (CONICET), Facultad de Ciencias Exactas, Universidad Nacional de La Plata, CIC-PBA, 47 y 116, La Plata 1900, Argentina; [email protected] 5 Departamento de Ciencias Agropecuarias y Alimentos, Universidad Técnica Particular de Loja, Calle París, San Cayetano Alto, Loja 110107, Ecuador; [email protected] 6 Area Academica de Quimica, Universidad Autonoma del Estado de Hidalgo, Carr. Pachuca-Tulancingo Km. 4.5, Mineral de la Reforma, Hidalgo 42184, Mexico; [email protected] 7 Área de Tecnología de los Alimentos, Facultad de Ciencias de Ourense, Universidad de Vigo, 32004 Ourense, Spain * Correspondence: [email protected] Citation: Munekata, P.E.S.; Pateiro, M.; Domínguez, R.; Pollonio, M.A.R.; Abstract: Curing meat products is an ancient strategy to preserve muscle foods for long periods. -
Canned Artichokes
Canned Artichokes Artichokes are a delicious fit for a healthy lifestyle. One large artichoke contains only 25 calories and no fat. Artichokes are a good source of vitamin C, folate, magnesium, potassium and fiber. Nutrition Information Storage Nutrition Information Store unopened cans in a cool, Artichokes are part of the vegetable group. Foods from the vegetable group provide dry place off the floor. important nutrients like vitamin A, vitamin C, Avoid freezing or exposure to potassium and fiber. direct sunlight. Sudden changes in temperature shorten storage Based on MyPyramid, ½ cup of artichokes provides ½ cup of vegetables from the time. vegetable group. Store opened cans of artichokes A typical person should try to eat 2½ cups of in a tightly covered plastic vegetables every day. container and stored in the refrigerator. Use within 2 to 4 days! Do not use canned artichokes if can is rusted, bulging, or dented! Throw it away! Uses 9 Chop drained artichokes and mix in with your favorite casserole or pasta dish. 9 Sprinkle chopped artichokes on pizza. 9 Combine with a variety of vegetables for a healthy side dish. Recipes Cheesy Spinach-Artichoke Dip 21 servings 1 (14 oz.) can artichoke ¾ c. grated Parmesan hearts, chopped and cheese drained ¾ c. low-fat milk 1 (10 oz.) pkg. frozen ½ c. onion, chopped spinach, thawed ½ c. mayonnaise low-fat 1 (8 oz.) pkg. cream cheese, 1 T. white vinegar low-fat, softened ¼ tsp. black pepper 1 (8 oz.) carton sour cream, ½ tsp. garlic powder low-fat (optional) 1. Place ingredients in a 3½ quart slow cooker. 2. -
Quanti-Qualitative Response of Swiss Chard (Beta Vulgaris L. Var. Cycla) to Soil Amendment with Biochar-Compost Mixtures
agronomy Article Quanti-Qualitative Response of Swiss Chard (Beta vulgaris L. var. cycla) to Soil Amendment with Biochar-Compost Mixtures Angela Libutti 1,* and Anna Rita Rivelli 2,* 1 Department of Science of Agriculture, Food, Natural Resources and Engineering, University of Foggia, Via Napoli, 25, 71122 Foggia, Italy 2 School of Agricultural, Forest, Food and Environmental Sciences, University of Basilicata, Via dell’Ateneo Lucano, 10, 85100 Potenza, Italy * Correspondence: [email protected] (A.L.); [email protected] (A.R.R.) Abstract: In recent years, soil addition with organic amendments, such as biochar and compost, has gained attention as an effective agronomic practice to sustain soil fertility, enhance plant growth and crop yield. Well known are the positive effects of compost on yield of a wide crop varieties, while both positive and negative responses are reported for biochar Therefore, the aim of the study was to verify the effect of biochar mixed with three types of compost on quanti-qualitative response of Swiss chard (Beta vulgaris L. cycla), a leafy green vegetable rich in dietary antioxidants, largely consumed worldwide. A factorial experiment in pots with two factors, including biochar (without biochar and with biochar from vine pruning residues) and compost (without compost, with compost from olive pomace, with vermicompost from cattle manure, and with compost from cattle anaerobic digestate), was setup. Two growth cycles were considered, and a set of quantitative (height of plants, number, area and fresh weight of leaves) and qualitative parameters (carotenoids, chlorophyll, total N, and − − NO3 content of leaves) were analyzed. Biochar decreased plant growth and NO3 leaf content; on the contrary, it increased total N leaf content, while compost improved all the considered parameters. -
SUPPLEMENTAL LABEL Syngenta Crop Protection, Inc. P.O.Box
SUPPLEMENTAL LABEL Syngenta Crop Protection, Inc. P.O.Box 18300 Greensboro, NC 27419-8300 SUPPLEMENTAL LABEL FOR VOLIAM® FLEXI INSECTICIDE TO ADD: • CHEMIGATION APPLICATION PROCEDURES FOR POTATOES ONLY • DIRECTIONS FOR USE FOR BRASSICA (COLE) LEAFY VEGETABLES, CUCURBIT VEGETABLES, FRUITING VEGETABLES, AND LEAFY VEGETABLES. Active Ingredient: Thiamethoxam1 ..................................................................................................................................... 20.0% Chlorantraniliprole2 ................................................................................................................................................................................................ 20.0% Other Ingredients: 60.0% Total: 100.0% 1CAS No. 153719-23-4 2CAS No. 500008-45-7 Voliam Flexi is a water-dispersible granule. KEEP OUT OF REACH OF CHILDREN. CAUTION EPA Reg. No. 100-1319 SCP 1319A-S1 0709 This label expires January 16, 2011. All applicable directions, restrictions and precautions on the EPA-registered label must be followed. Before using Voliam Flexi Insecticide, as permitted according to this supplemental label, read and follow all applicable directions, restrictions, and precautions on the EPA registered label on or attached to the pesticide product container. This Supplemental Labeling contains revised use instructions and or restrictions that may be different from those that appear on the container label. This Supplemental Labeling must be in the possession of the user at the time of pesticide application. It is a violation of Federal law to use this product in a manner inconsistent with its labeling. -2- DIRECTIONS FOR USE APPLICATION THROUGH IRRIGATION SYSTEMS (CHEMIGATION) – POTATOES ONLY Voliam Flexi alone or in combination with other products which are registered for application through sprinkler irrigation may be applied through irrigation systems. Apply this product only through center pivot, solid set, hand move, or moving wheel irrigation systems. Do not apply Voliam Flexi through any other type of irrigation system. -
Download All Recipes Collectively(PDF)
Wagyu beef with iodised juice and puntarelle, broth and slivers of smoked Wagyu. Cévennes onion purée: brown the onions in a frothy butter, purée well and then mix. Split the puntarelle bulbs, cook them in a white stock and stuff them with diced vegetables. The Wagyu is fried simply. Iodised juice: take the oyster water and some chopped oysters with the beef juice. The broth is composed of vegetables with some chopped oysters, puntarelle leaves, some slices of hay-smoked beef and a beef and hay-roasted broth. Chef’s Comments Japanese Wagyu is really different and of an incomparable quality: the flavours stand out and the meat retains its juice. To prepare it, I recommend simplicity. To avoid ruining it, I blend it with the oyster for the iodine and with the puntarella, the bitterness of which balances the richness of the beef. Patrick Bertron Le Relais Bernard Loiseau Two Michelin star Patrick Bertron, established for more than 35 years at Le Relais Bernard Loiseau. He continues with his own style the fabulous culinary heritage of this house. Wagyu beef, Jerusalem artichoke, coffee, oranges. Sirlion steak and topside are combined in this dish. Fry the sirloin, then candy it in the oven for 10 minutes at 50°C. Trim the topside thinly before poaching it for 20 seconds in a beef broth in order to remove the fat. The beef is presented with the Jerusalem artichoke in 2 variations: served whole and roasted with coffee, and puréed. For the dressing, arrange orange zests over the beef to give a beautiful freshness to the dish.