Lebanese Artist Sara Abou Mrad Finds Life to Be Very Dynamic and Art in All Its Manifestations to Be a Reflection of Life. P4-5

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Sunday, May 19, 2019 Ramadan 14, 1440 AH

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Art in the family

Lebanese artist Sara Abou Mrad finds life to be very dynamic and art in all its manifestations to be a reflection of life. P4-5

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Celebrating ﬁ lms a la mode. Maintaining health at home. Page 11 Page 16 2 GULF TIMES Sunday, May 19, 2019 COMMUNITY ROUND & ABOUT

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Emergency 999 De De Pyaar De from his family and his ex-wife when he falls in love with a Worldwide Emergency Number 112 DIRECTION: Akiv Ali 26-year-old woman. Kahramaa – Electricity and Water 991 CAST: Ajay Devgn, Tabu, Rakul Preet Singh Local Directory 180 SYNOPSIS: A 50-year-old single father faces disapproval THEATRES: Royal Plaza, Landmark, The Mall International Calls Enquires 150 Hamad International Airport 40106666 Labor Department 44508111, 44406537 A Dog’s Journey Mowasalat Taxi 44588888 DIRECTION: Gail Qatar Airways 44496000 Mancuso Hamad Medical Corporation 44392222, 44393333 CAST: Dennis Quaid, Qatar General Electricity and Abby Ryder Fortson, Betty Water Corporation 44845555, 44845464 Gilpin Primary Health Care Corporation 44593333 SYNOPSIS: A dog ﬁ nds 44593363 the meaning of his own Qatar Assistive Technology existence through the lives Centre 44594050 of the humans he meets. Qatar News Agency 44450205 Bailey is living the good 44450333 life on the Michigan farm Q-Post – General Postal of his ‘boy,’ Ethan and Corporation 44464444 Ethan’s wife Hannah. He even has a new playmate: Humanitarian Services Offi ce Ethan and Hannah’s baby (Single window facility for the repatriation of bodies) granddaughter, CJ. The Ministry of Interior 40253371, 40253372, problem is that CJ’s mom, 40253369 Gloria, decides to take Ministry of Health 40253370, 40253364 CJ away. As Bailey’s soul Hamad Medical Corporation 40253368, 40253365 prepares to leave this life Qatar Airways 40253374 for a new one, he makes a promise to Ethan to ﬁ nd CJ and protect her at any cost. THEATRES: Royal Plaza, Landmark, The Mall ote Unquo Qu te “Don’t The Mall Cinema (1): De De Avengers: Endgame (2D) forget to tell yourself Pyaar De (Hindi) 2:30pm; De 10:30pm. positive things daily! You must De Pyaar De (Hindi) 9pm; Mr. Royal Plaza Cinema Palace love yourself internally to glow Local (Tamil) 11:15pm. (1): Mr. Local (Tamil) 2:30pm; externally.” The Mall Cinema (2): Mr. Local (Tamil) 2:15pm; Mr. Local (Tamil) 8:30pm; De — Hannah Bronfman Mr. Local (Tamil) 2:15pm; Mr. Local (Tamil) 8:30pm; De Pyaar De (Hindi) 11:15pm. Mr. Local (Tamil) 8:30pm; Monster (Tamil) 11:15pm. Royal Plaza Cinema Palace Student of the Year 2 (Hindi) Landmark Cinema (2): De (2): Uyare (Malayalam) 11:15pm. De Pyaar De (Hindi) 2:30pm; 2:30pm; A Dog’s Journey The Mall Cinema (3): De De Pyaar De (Hindi) (2D) 9pm; Uyare (Malayalam) 8:30pm; Uyare (Malayalam) Community Editor Monster (Tamil) 2:30pm; 11pm. Kamran Rehmat Avengers: Endgame (2D) 11pm. Royal Plaza Cinema Palace e-mail: [email protected] 8:30pm; Uyare (Malayalam) Landmark Cinema (3): A (3): Ugly Dolls (2D) 3pm; The Telephone: 44466405 11:30pm. Dog’s Journey (2D) 3pm; A Convent (2D) 9pm; Avengers: Fax: 44350474 Landmark Cinema (1): Dog’s Journey (2D) 8:30pm; Endgame (2D) 11pm. Sunday, May 19, 2019 GULF TIMES 3 ROUND & ABOUT COMMUNITY

Artistic Gymnastic Classes education, choreograph music videos and WHERE: Qatar Academy Msheireb dance cover albums, choreograph dance WHEN: Ongoing musical projects, corporate workshops and TIME: 3:15pm – 4:15pm events, choreograph events for schools, The olympic sport using horizontal bar, colleges, alumni meets and corporate rings and ﬂ oor exercises on mats for the and choreography events. For details, call children from age 4 till 16. 33897609.

Arabic Calligraphy Workshop WHEN: Saturday – Wednesday TIME: 6pm Arabic Calligraphy workshop is back. Career Guidance Come and learn the artistic practice of Arabic WHERE: Right Track Consultants, Al handwriting and calligraphy at Music and Sadd Arts Atelier. WHEN: Sunday – Thursday The lessons will take place every Saturday, TIME: 6pm – 8pm Monday and Wednesday at 6pm. For EVENTS Summer Camp for Special Needs Career guidance for course, country, more information, contact registration@ WHERE: Step by Step Centre for Special college and entrance for students of Grade atelierqatar.com Needs IX-XII, of all curriculum. Career assessments India to Qatar – Symbiosis of Cultures WHEN: June 30 – August 1 administered for stream preference, career WHERE: FBQ Museum TIME: 8:00am – 12:30pm test, branch preference, personality, WHEN: Ongoing till July 31 During this time, all therapists and multiple intelligence and learning styles Under the context of cultural exchange, teachers will be working together, running and productivity. For more information, FBQ Museum brings together the treasures individual, peer and group sessions within 55448835. of the museum owned collection in order to classes. The children will continue learning promote mutual understanding, recognition age-appropriate concepts, work on social and appreciation between Qatar and India. skills, life skills training, arts and crafts, Composed of ﬁ ve main topics, including music, and fun activities such as water play. community, trade, arts, food and incense, the exhibition takes one on a journey to explore the rich and diverse Indian cultures, the long After School Activities historic links between Qatar and India, and WHERE: Atelier cultural similarities between Qatar and India. WHEN: Ongoing Music and arts activities for students Ballet Lessons taking place after they ﬁ nish their day in WHERE: Music and Arts Atelier school includes Group Music lessons, Hip- Dance and Instrument Classes WHEN: Ongoing hop, Ballet, Drawing and Painting, Drama WHERE: TCA Campus, Behind Gulf Times TIME: 4pm – 8pm Theatre & Taekwondo. Ages between 5 and 10 Building For more info e-mail at registration@ years old after school hours. WHEN: Wednesday – Monday atelierqatar.com or call on 33003839. Learn the movements of dance styles in Bollywood, Hip Hop and also the musical instruments such as Piano, Guitar, Keyboard for adults as well kids and move in the world of music. For details, contact 66523871/ 31326749.

Hobby Classes WHERE: Mamangam Performing Art Centre WHEN:Wednesday – Monday Sunset Desert Safari with Iftar Mamangam Performing Art Centre, is a WHERE: Sealine Beach holistic performing arts institution and a one WHEN: Ongoing stop solution for adults as well as children TIME: 2pm – 10pm looking to explore their talents in various Enjoy a day out in the relaxing singing sand art forms. We off er classes in contemporary, dunes of Mesaieed along with a thrilling dune Bollywood, hip hop, indian classical dance, bashing experience. This 8-hour getaway music (Hindustani and Carnatic), arts and takes you all the way to the breath-taking craft, karate, yoga, percussion( Chenda, inland sea beach aka Khor Al Adaid to watch Thimila, Elathalam and Madhalam), violin, the Sunset. Break your fast with lavish Iftar at harmonium, public speaking. the resort. Only for QR280 per person. Additional services include dance

Compiled by Nausheen Shaikh. E-mail: [email protected], Events and timings subject to change 4 GULF TIMES Sunday, May 19, 2019 COMMUNITY COVER STORY “A woman can show her strength through expressive art” — Sara Abou Mrad, Lebanese artist SUNDAY CONVERSATION

I focus on body language to express freedom within constraints. Through my artworks, I tell the way I live and the ‘ way I see life By Mudassir Raja

or painting, she trusts her eyes more than her hands. She feels life is very dynamic and the art in its all manifestations is a refl ection of life. Sara Abou Mrad is a young, educated, talented and inspiring Lebanese artist. Coming Ffrom an artistic family, she is fast fi nding her feet on the international art scene. Sara received a bachelor’s degree in Fine Arts from the Lebanese University in 2009. She has been a fi’ ne arts teacher since 2009 at Sainte-Anne des soeurs de Besançon in Beirut. Her artistic creations have won her many awards at a very young age. The awards include the Accademia di Belle Arti di Bologna Award in Italy in 2017, Beirut Design Week drawing competition in 2015, Fabriano Art competition in 2015, Etching artwork published by Fadi Mogabgab Contemporary Art Gallery in 2015, and the Goethe Institute for the Interpretation of Music into Painting both in 2011 and 2013. She has also participated in many solo and group exhibitions in Lebanon and abroad. Sara was recently in Doha where she is going to display her works with other artists. Community caught up with Sara to glean her creative strains and critical thinking. Sunday, May 19, 2019 GULF TIMES 5 COVER STORY COMMUNITY

PSYCHEDELIC PYRAMID: Mixed media on paper. WAVE: (Sleeper series) - Mixed media on Japanese paper.

Sara carries an artistic background. and instability in life through her poetic notes. I translate the notes in colours. Every She added: “It is very hard in the Her grandfather is an artist and sculptor. acrobatic compositions. colour represents some kind of energy for beginning to be an artist because art will Her father is in the business of designing “I was inspired by the way I sleep. When me.” not earn you money. You need to work other furniture. Her mother makes drawings on I sleep I keep my arms close to my body and Since her fi ne arts studies, Sara has than art to earn some money. Little by little silk. She has two brothers and a sister. One do not move them. That is why you will see been inspired by Spanish surrealist legend you can grow and you will start earning of her brothers is an architect and the other my sleeper does not have arms. Only the Salvador Dali. “Especially, I can naturally money.” an interior designer and photographer. legs are moving. My works ignore facial relate to the dreamscapes in his art. Juan Sara agrees that a majority of classical “I have been living in an artistic ambience. expressions, emotions and arm gestures. I Miro’s bold black graphics impressed me artists are men. “In the beginning, women I used to look at my father working at his focus on body language to express freedom and infl uenced the evolution of my Chinese were not allowed to pursue art. But lately, workshop. My father used to tell me that within constraints. Through my artworks, I ink artwork technique. I am also infl uenced we have started to see women making a big if I wanted to become an artist, I have to tell the way I live and the way I see life.” in my technique by Lebanese artist Helen name in art. I think women have special do things perfectly. He used to ask for my She uses a range of raw materials that Khal, who plays on light and dark levels and message to put forward through their art opinion about colours in fabrics. I spent all reaches a maturity with time, such as wool, nuances in her paintings through abstract and works. It has become a way for women my childhood drawing. I feel that I always wood, metal, aluminium, silver, resin, geometrical forms.” The artist is inspired by to communicate their feelings to others. wanted to become an artist. fabric, focusing on the lapse of time, and nature. “I think the elements in nature move A woman can show her strength through “When I was going for university to highlight the preceded time. “I use the all the time and they continue to grow.” expressive art.” education, I asked my parents that I wanted mixed media that I saw my dad using. For Sara believes that the art should come out In future, Sara wants to see her “Sleeper” to take up fi ne arts as my major. My parents me, the texture is very important for the straight from the heart of the painter. She character communicating with everyone. “I were okay because they were already artists. movement. For every work, I put diff erent thinks that an artist is inspired by things want to have my art works in parks, galleries Parents, in general, advise against the idea of material to put more life in my work. I use around him or her. The artist follows the old and museums around the world. For me, studying fi ne arts with the argument that it colour shades and light eff ects in order to masters and then creates his or her own art art is a form of communication. I want to will not bring good money.” highlight our hectic life style. I show how piece. communicate through my artworks.” Sara has created a character in her unstable life is.” Being an art teacher, Sara has pieces of Sara has been a frequent visitor to Doha. artworks called “Sleeper.” Sleeper She calls her work as fi gurative abstract advice for aspiring artists. “If you really She is preparing to show her “Sleeper” collections, since 2013, are inspired by because there are many small characters. want to become an artist, you need to follow work at Katara in the coming months. She is her genuine vision of life and energy. “Sometimes you will see a lot of colours. It your dream. Dream big to become a small impressed by the way Qatar appreciates art. She has been studying and decrypting depends on the idea I am trying to represent. artist. I tell my students to follow their She is happy to see the unique collection by movement and dynamism in her artwork In my collection of ‘Dancing Sleepers’ own emotions and feelings to become an diff erent international artists at Mathaf Arab through “Sleepers.” She uses mixed you will see lots of colours because I can artist. Art is very much related to emotions. Museum of Modern Arts. “I am amazed to see media, colour shades, and light eff ects, in translate music into colours. Music is about It is a long way but those who believe in the beautiful architects of the new museum. order to highlight the hectic way of living movements. You can see movement in music themselves can achieve their dream.” Qatar is booming in art and infrastructure.”

FLOW: (Dancing Sleeper series) - Mixed media on cotton paper. SQUEEZE: (Sleeper in motion-Sleeper Collection) - Metal pins on wood. 6 GULF TIMES Sunday, May 19, 2019 COMMUNITY

WCM-Q organises High School Research Competition

Student Recruitment and Outreach Off ice of Weill Cornell Medicine – Qatar (WCM-Q) recently Rather than the research being esoteric and remote, conducted in a sealed laboratory, the organised High School Research Competition to encourage high school students across studies these students have performed all have an immediacy to which everyone can relate.” Qatar to explore the field of medicine and to use professional scientific research methods. Each research team was provided with the help of a mentor from WCM-Q. The mentors were It was also designed to off er them a platform to showcase both their knowledge and their the faculty members and the teaching specialists who teach in the premedical curriculum of concerns. The students presented research posters to a panel of experts. the medical programme. Twenty-one teams from both private and independent high schools took part in the contest, The posters were then judged by a panel of 10 professional scientists from WCM-Q’s Division presenting about themes tied to the United Nations’ Sustainable Development Goals of of Research, and the Qatar Biomedical Research Institute. Ramsha Yousaf, a student of ensuring healthy lives; ensuring access to water and sanitation; making cities inclusive and Grade XIII at Bright Future International School, was part of the team that investigated the safe; and ensuring sustainable consumption and production. environmental and behavioral risk factors of cataracts. Speaking on the occasion, Ramsha Research subjects tackled by the students, included ‘The eff ect of air pollution on the said, “We read up on the literature and then went out and surveyed people about the risk prevalence of respiratory diseases in Qatar’, which was studied by a team from Bright Future factors. For example, we asked them how many hours they spend in the sun each day, and International School; ‘Elderly and their mental health’, by a team from Sherborne Qatar; and what kind of eye protection they use. Cataracts are very common in older populations, so ‘Causes of dental decay among children in Qatar’ by a team of five students from Michael E, we wanted to know about whether habits and behaviours you have at a young age influence Debakey High School – Qatar. whether you get cataracts when you’re older.” Dr Rachid Bendriss, Assistant Dean for Student Recruitment, Outreach and Foundation Ramsha said her group concluded that there was a risk associated with cataracts and these Programmes at WCM-Q, said, “It has been truly gratifying to read the research posters that risks could be summed up as the five Ds: daylight, diabetes, diet, drugs and dehydration. The have been presented here today because what is obvious is that the students involved position holders of the competition, included Bright Future International School, first position; have employed true research methodology. Science, technology and medicine are all areas Ali Bin Jassim Bin Mohamed Al Thani School, second; and Lebanese School of Qatar, third. in which Qatar needs to build research capacity and by encouraging students to become Bright Future International School team, led by Asim Bukhari, teacher at Bright Future involved and take an interest in these subjects before they go to university, we can help them International School, included Momina Khashi, Maryam Sulaiman, Najwa Amir, Ramsha Yousaf to make informed choices about their future careers. It would, of course, be wonderful if all and Zahida Bibi. those here today decided they wanted a career in medicine or biomedical research, but our All the teams were given the opportunity to go through to the next round, where they will real aim is to simply instil a love of science and research. What is also interesting, is that the present their posters at the annual High School Medical Conference on November 23 at Qatar posters all examine issues that are relevant to the lives of everyone living in Qatar today. National Convention Centre, where the top team will be announced.

MES organises choral recitation

MES Indian School recently organised a choral recitation event during a special assembly for the students of KG and Junior Section. The choral recitation was conducted to create interest in reading poems and enjoy the pleasure of reciting them. KG students recited nursery rhymes, action song, and storytelling, while students of Class III recited the poem The Swing, written by Robert Louis Stevenson. Hameeda Kader, Principal of MES, also attended the event. Sunday, May 19, 2019 GULF TIMES 7 COMMUNITY Doha Chapter of ICAI organises seminar

The Doha Chapter of the Institute of Chartered Accountants of India (ICAI) recently organised a seminar professionals have to make use of the tools and technology available in the market to achieve these on ‘Future of Finance’ at Hotel Crowne Plaza – The Business Park. Around 120 members of the chapter goals and move towards becoming strategic decision makers rather than being just accountants. attended the event. Rukkaiya Pachisa, Chairperson of ICAI, thanked the members for attending the seminar. She mentioned Harikrishna Mahadevan, Director of PWC Middle East Finance Consulting Practice, was the keynote that the unprecedented pace of change within the finance function, and the wealth of opportunities speaker at the occasion. Speaking on the occasion he enlightened the audience on the constantly available to the forward-thinking finance leader to transform his operations is frankly staggering. She changing business dynamics and the role of finance in such an evolving scenario. He stressed that added that digital finance has precipitated the next wave of finance transformation but brings its own finance role has transformed from being a book keeper to generating and providing real time strategic challenges. Nirlep Bhatt, Secretary of ICAI, welcomed the gathering and Jithu Koshy proposed a vote of information to enable businesses to make timely and informed decisions. Hari emphasised that finance thanks.

ABP hosts photography contest

The Academic Bridge Programme contests fosters a sense of (ABP), part of Qatar Foundation’s community, encourages creativity, Pre-University Education, recently celebrates artistic achievement, hosted a student photography promotes photography, and contest. The photographs were explores the talents of the printed and displayed in the ABP students.” library for a week so that students “We, at the Academic Bridge and faculty could vote, which were Programme, encourage students later moved to the main corridor to participate in the many extra- of the Penrose House (Liberal curricular activities on off er here, Arts and Science building), so that and within Education City. This visitors could also vote. is to encourage students to Asmaa Khalifa al-Kuwari won first widen their horizons and practice place with ‘Corniche Towers’ while their verbal English skills by Alya Hassan al-Noaimi bagged presenting their photographs to second position with her entry an audience, which, in turn, helps titled ‘Nature’. to create a stimulating and vibrant Rashid al-Marri, Events experience that will help students Co-ordinator at ABP, said, perform better in their academic “Participating in photography studies.”

AMUAAQ organises get together

AMU Alumni Association Qatar (AMUAAQ) organised the AMU Alumni Community get together at MIA Park. The event was attended by Jawed Ahmed, Senior Adviser at AMUAAQ; Moen Azmi President; Parwez Mohammed, Vice President; Aqueel Ahmed, General Secretory; and Zia Alam Treasurer, along with other dignitaries. More than 100 people including families and children attended the event. Aqueel welcomed the gathering. Moen Azmi also spoke on the occasion. Parwez Mohamed proposed a vote of thanks and appreciated the working executive committee members of AMUAAQ, including Mazhar Khan Irshad Ahmed, Mohamed Obaidullah, Farrukh Farooqui, Mohamed Khubaib, Mohd Kashif Shahzad and Anwer Karim. 8 GULF TIMES Sunday, May 19, 2019 COMMUNITY PPFQ organises cancer awareness Pakistan Professionals Forum Qatar partnered with Qatar Cancer Society and Shaukat Khanum Memorial Cancer Hospital & Research Centre to organise its fourth Annual cancer awareness Sohoor, writes Mudassir Raja

akistan Professionals happy to work with diff erent Forum Qatar (PPFQ) expatriate communities in Qatar. recently organised its The number of our benefi ciaries fourth annual cancer continues to increase. In 2018, we awareness Sohour at reached almost 30,000 people. We CityP Centre Rotana Hotel. The would not have been able to do that event was attended by large number without the support of the people. of Pakistani expatriates. You people give us a chance to be PPFQ partnered with Qatar involved with your community. Cancer Society (QCS) and Shaukat If you do not invite us, we cannot Khanum Memorial Cancer Hospital have the discussion. We cannot & Research Centre (SKMCH) to have the awareness sessions. Every create awareness about cancer. month we have diff erent awareness The prominent guests at the campaigns with focus on diff erent gathering, included Maya Ali, cancers. This month we have World a Pakistani fi lm and TV star No Tobacco Day. We have been and SKMCH’s breast cancer focusing on all kinds of tobacco.” awareness ambassador; Dr Hadi He added, “In Qatar, we Abu Rasheed from QCS; and Dr supplement what the government Muhammed Aasim Yusuf, Chief does not pay for, cancer treatment Medical Offi cer of SKMCH, for expatriates. We supplement along with key representatives of the gaps through the support we diff erent community groups. This get from diff erent communities. year the organisers also invited By 2018, we covered 1,000 patients young students from Pakistan with more than QR10 million. I International School Qatar to give know that the Pakistani community them an insight about diff erent is deeply involved in dealing with kind of cancers. cancer here in Qatar. I always urge The PPWQ, a voluntary group of on prevention and screening for Pakistani professionals, brought the diff erent cancers. We have our community together to celebrate doors open for all cancer patients.” the achievements of SKMCH and Providing the summary of share diff erent patient testimonies. SKMCH has been doing so far, Dr Two diff erent documentary films Asim said, “We completed 25th highlighted the works SKMCH has PRESENTATION: Dr Aasim Yusuf, Chief Medical Off icer of Shaukat Khanum Memorial Cancer Hospital, during his year of our operations this year. been doing for the last many years. presentation. We opened our second hospital in Speaking on the occasion, Peshawar in 2015. Last month, we Mohsin Mujtaba, Chairman of started construction work at the PPFQ said, “PPFQ is a group of third SKMCH in Karachi. It will people who are hopelessly in love be functional in about three years. with Pakistan and hopelessly in love We also have diagnostic treatment with the hope for a better future centres in Lahore and Karachi. We of Pakistan. Shaukat Khanum is also have walking clinics at Karachi, hope for many and this hope shall Lahore, Multan and Peshawar. We prevail.” have over 200 laboratories as our Appreciating the support that collection centres. We treat about they get from the Embassy of 80% patients completely free, Pakistan, Mohsin added, “We have thanks to the donations and Zakat. been trying to spread awareness Approximately 20 percent patients about cancer and the treatment pay for their treatments. Roughly provided at SKMCH in Qatar. This 40 percent of total money is is our fourth year. I am thankful to generated by the hospital itself and the embassy for their continuous about 59 percent comes through support and co-operation.” Zakat and other funds. Zakat is Dr Hadi from QCS said, “It is principally collected during month a great honour to be here for the of Ramadan. fourth consecutive year. We have “So far we have spent over been involved with PPFQ and $420 million since we started, in SKMCH for raising awareness providing free cancer treatment. about cancer.” In the females, the commonest “QCS has been working since cancers are of breast, oral cavities, 1997. We have been working in and esophagus. Among the male, four areas. We work for cancer the commonest cancers are of education and community lungs, oral cavities, and prostate awareness. We empower, support cancer. Among the children the and educate people suff ering from commonest are Leukaemia and cancer, their families and friends. Lymphoma. We also continue to organise “Currently we have the largest medical education conferences for radiation facility in Pakistan. We free.” PITCH: SKMCH breast cancer awareness ambassador and Pakistani film and TV star Maya Ali making a pitch on behalf of started this facility in Peshawar He added, “We have been very the hospital. in March this year. Last year, we Sunday, May 19, 2019 GULF TIMES 9 COMMUNITY s programme QatarDebate organises QPSDL in English QatarDebate, a member of Qatar Foundation for Education, the champion, which was followed by Runner-up award to Science, and Community Development, recently organised Amna bin Wahab School for Girls. Preparatory School Debate League Nationals (QPSDL) in For Open Category (boys) QD awarded DPS Modern Indian English for Boys, at DeBakey High School and for Girls at School as the champion, which was followed by Runner-up Amna bint Wahab Preparatory School for Girls. The event award to The Next Generation School. In EFL Category featured top 16 teams in the Open category and EFL (boys) QD awarded Abu Bakr Alsiddiq Preparatory category for both boys and girls tournaments. School for Boys as the champion, which was followed by For Open Category (girls) QD awarded DeBakey High Runner-up award to Abdul Rahman Bin Jassim Preparatory School as the champion, which was followed by Runner- School for Boys. Participants also received certificates of up award to DPS Modern Indian School. EFL Category participation and the top 10 speakers received certificates (girls) QD awarded Moza Preparatory School for Girls as and medals for their debate participation.

Tulukoota celebrates its Annual Day ADDRESS: Mohsin Mujataba, PPQF chairman, during his address at the event. Tulukoota recently celebrated its Annual Day at Delhi Public school Auditorium. Purushottam Billimale was the chief guest and Ravi Shetty and B R Satish, the guest of honours at the event. The event featured various cultural performances. The performers, included Chandan Shetty, Akila Pajimannu and Ganesh Karanth. Speaking on the occasion, Asmath Ali, President of Tulukoota, thanked the members for the support and attending the event.

GROUP: Dr Hadi of Qatar Cancer Society (left) and Naila Khan, Associate Director Marketing SKMCH (extreme right).

registered over 10,000 patients. have construction work started We examined about 250,000 for our new clinical building in patients. We carried out about Lahore. It will make the hospital’s 16,000 surgical procedures. We capacity double. The phase-II of had 65,000 radiation treatment our Peshawar hospital has been sessions. We also have over 50,000 completed. The phase-III has chemotherapy sessions. We also already been underway. For the carry out awareness campaigns. We current year, we have the budget of also have commitment to research about QR335 million.” and study in cancer treatment.” Speaking on the occasion, Maya Dr Asim added, “We follow the Ali said, “SKMCH is not only a policy of equality both for those hospital but also a home for these who pay and those who cannot. children and their parents”. She Last year we started a separate shared the ordeals of the under children emergency room. We privileged cancer patients and have also installed an MRI scanner urged everyone to support SKMCH for free tests. We have also 3D in their plans. digital mammography machine Naila Khan, Associate Director at our hospital. Our hospital in Marketing at SKMCH, thanked Lahore is currently working on its the organisers, media persons and peak capacity. There is no room all the guests for coming out and for its expansion. This year we’ll supporting the cause. 10 GULF TIMES Sunday, May 19, 2019 COMMUNITY PHOTO ESSAY

Life at the Al Wakrah fishing harbour

There are generally two kinds of people when it comes to fishing— those who do it to earn a livelihood and those who do it for fun. This later category of people believes that fishing is not only the act of catching fish, but rather its a source of self-motivation and realisation with the spice of relaxation. In other words, fishing is happiness. Those who frequent the beautiful and picturesque Al Wakrah fishing harbour include both these categories of people. But there is another kind of species that frequents the fishing harbour of Qatar’s historical pearling centre, and they are domestic cats. If humans fish to reminisce about life and preserving tradition, one wonders why cats would fish because believe it or not fish are not a part of cat’s natural diet neither is it a nutritionally appropriate food them. Cats are essentially meat eaters. In fact, cats do not eat fish in the wild nor did their evolutionary ancestors eat them – with the rare exceptions of some wild cat species. Jack Nicklaus— one of the greatest golfers of all times, famously said, “There are always new places to go fishing. For any fisherman, there’s always a new place, always a new horizon.” Perhaps fishing isn’t about food and appetite as much as the joy of catching a fish for cats as well? — Text by Azmat Haroon (@ azmatharoon), photos by Jayan Orma (@jayanorma) Sunday, May 19, 2019 GULF TIMES 11 QUIZ COMMUNITY Celebrating films à la mode

award, the Stirling Prize, in 2010 and 2011. Zaha Hadid.

Born this day (May 19) in 1881, this revolutionary modernised his country and also became its fi rst president. At 12, he was sent to a military academy where his mathematics teacher gave him an additional name meaning “perfection” because of his academic excellence. In 1935, he introduced surnames he ritziest time of red in the country and took a last carpet is here, as the name which means “Father” who’s who of the fi lm of that country. He never world, and huge motley fathered his own children of wannabes, have instead he adopted one son and migratedT to the resort town of 7 daughters, including Sabiha Cannes, in the south of France on Gokcen , who grew up to be the the Cote d’Azur. world’s fi rst female combat First things fi rst. The correct pilot. Name him. pronunciation of ‘Cannes’ is more PIZZAZZ: Deepika Padukone, Bollywood actress, on the red carpet of Cannes Film Festival 2019 in Giambatissa Vali Mustafa Kemal Ataturk. or less like ‘can’ of beans (but not couture gown. like ‘cans’ of beans). If you’ve heard Name the only Indian people call it ‘cahn,’ though — or and even more serious star power. redirect a little of it their way. The premiered earlier this week in parliamentarian to be elected even ‘cahns’ — you’re not alone. Cannes carefully cultivates its Croisette has witnessed some of the ‘Out of Competition’ section of from 4 diff erent states and six Cannes Film Festival 2019 kicked image by also maintaining the biggest and most daring jewellery Cannes. Whose biopic is it? diff erent constituencies. off earlier this week and celebrities busiest fi lm market in the world, heists in history. A solitary robber, Elton John. Atal Bihari Vajpayee. are dressing up to the nines for the Marché du Film. thought to be one of the infamous daily premieres. The festival has Cannes has become an Pink Panthers, took gems worth 103 In 2015, a group of women Which is the world’s most a reputation for bringing out the international luxury destination, million euros from the Carlton hotel in their 50s were turned away northerly capital and also extravagance in people. Wealthy attracting the top fi lm stars and in 2013. The surprisingly simple from the screening of Todd Europe’s most westerly capital? investors and producers host those interested in their lives. The raid still holds the world record as Haynes’s Carol at Cannes. What Reykjavik parties, rent lush hotel suites and regular population of Cannes is the biggest heist of all time. In 2015 was the reason? cabanas, and dock their yachts about 75,000 inhabitants, but it only a few days before the festival For not wearing high heels on Identify the below socialite, for parties, contributing to the swells to over 200,000 people began 17.5 million euros of jewellery the red carpet. The incident caused fashion icon, book editor fest’s famous nightlife. Celebs during the festival. The hotels of was taken from the Cartier shop on numerous female celebrities to and First Lady. She was attend photo calls, events, and just Cannes make 15% of its annual the Croisette. wear fl at soled shoes or no shoes at riding with her husband in a generally walk around town dressed turnover in just 12 days during the Welcome to ‘Nutty’s all to other red carpet premiers in a presidential motorcade when to impress. festival. Infotainment. YAYS!’ And your show of solidarity and protest. he was assassinated. Later, Unlike many other important Cannes is a French town, but it time starts NOW! she married Greek shipping fi lm festivals (such as Sundance or was actually the British who made Name the Lebanese actress magnate Aristotle. She died on Toronto), Cannes is an industry- it what it is today. And, the myth The offi cial poster for the and director who will be this day (May 19), aged 64. only festival. Non-badge holders of the French Riviera was created 2019 Cannes Film Festival presiding over a jury that will with the right wardrobe and a little at the end of the 19th century features an image of a French select winners from the ‘Un (Answer next week. Answer to bit of moxie can get into screenings, by the crowned heads of Europe fi lmmaker. The photograph Certain Regard’ section at 2019 last week’s photo-quiz: Bohemian and even red-carpet premieres. who wintered there. Their legacy was taken during the fi lming of Cannes Film Festival. Rhapsody) There’s an art to crashing Cannes, — and often their palatial villas her debut fi lm La Pointe Courte Nadine Labaki. and the internet is full of advice. — has nowadays been taken up by (1955), which later screened at Along with the screenings, Russian oligarchs and wealthy Gulf the Cannes Film Festival. Name In 1997, which watch and encounters and events of the potentates. To serve their every her. jewelry company redesigned Offi cial Selection held at the Palais whim, Cannes has more luxury Agnes Varda, one of only two Palme d’or which honours the des Festivals, the festival reinvents goods shops than anywhere else in women to be awarded the Palme best fi lm screened at the Cannes itself at nightfall and transforms France outside Paris. No less than d’Or. She died in March this year, at International Film Festival? the Mace Beach of the Croisette 70 top name brands have shops the age of 90. Chopard. into an OAT, with open access to all squeezed into the 800 metres of its cinephiles. seafront Croisette. Rocketman is a biopic of an Name the British-Iraqi The French are very serious Where there is great wealth, English singer, songwriter, architect of Al Janoub Stadium, about fi lm, and rightly so. The there are always criminals eager to pianist and composer and was the second proposed FIFA art of cinema owes much of its World Cup 2022 venue to open development to the country. As a its doors and fi rst to be built rival to the Venice festival, the fi rst from scratch. This architect ‘Festival International du Film’ was the fi rst woman to receive opened in Cannes on September Tribe NI.yays the Pritzker Architecture Prize 1, 1939, but Germany’s invasion of in 2004 and also won the UK’s Poland that day, beginning WWII, most prestigious architectural forced the festival to close. It wasn’t 1. What is common to Abdus Salam, Malala Yousafzai, Har until after the war that the festival Gobind Khorana and Subrahmanyan Chandrasekhar? What’s the Good Word? (c) the masses (d) chaotic fi nally got going and the fi rst full- All Noble Prize winners born in Pakistan or Pakistani area of the then- 7. Enormity: (a) abundant (b) length Cannes Film Festival opened British India. 1. Nonplussed: (a) perplexed (b) extreme evil (c) unabashed (d) ironic 1946. (Karan Singh, Monasco Trading,Wakrah) remainder (c) transparent (d) idiotic 8. Quaint: (a) alien (b) sustain (c) Cannes has retained its spot 2. Cachet: (a) exotic (b) sluggish (c) obvious (d) attractively old-fashioned atop the festival hierarchy, mainly 2. What is Caligynephobia, otherwise known as casket (d) status 9. Superfluous: (a) predictable because of its exclusivity and long Venustraphobia or simply Gynephobia? 3. Panache: (a) solitude (b) elan (c) (b) unnecessary (c) viscous (d) history of premiering some of the Fear of beautiful women. perception (d) suff erings imperative greatest fi lms of all time and by (Rakshanda Tabassum, Delhi Public School, Delhi) 4. Dilatory: (a) lax (b) prompt (c) 10. Vituperate: (a) applaud (b) slam giving awards selected by juries expandable (d) inclusivity (c) relegate (d) lessen that are stacked with the best of Do you have some interesting bytes to share? And, does yourvibe 5. Martinet: (a) sailor (b) early riser fi lmmakers, actors and composers attract you to the ‘Tribe NI.yays!’ Every week two of your best questions (c) strict disciplinarian (d) nurse Answers: 1 (a); 2 (d); 3 (b); 4 (a); 5 (c); from around the globe. Cannes is will be featured here. Please do write to us at [email protected]. 6. Hoi polloi: (a) endangered (b) elite 6 (c); 7 (b); 8 (d); 9 (b); 10 (b) known as home to serious cinema 12 GULF TIMES Sunday, May 19, 2019 COMMUNITY CARTOONS/PUZZLES

Wordsearch Adam

Pooch Cafe

ACCOUNT STUB SAVINGS BRANCH ATM INTEREST CREDIT TRANSFER SIGNATURE CARD BALANCE LOAN DEBIT WIRE STATEMENT CHARGE BANK OVERDRAFT DEPOSIT WITHDRAWAL

Codeword Every letter of the alphabet is used at least once. Squares with the same number in have the same letter in. Work out which number represents which letter.

Garfield Puzzles courtesy: Puzzlechoice.com courtesy: Puzzles

Sudoku

Bound And Gagged

Sudoku is a puzzle based on a 9x9 grid. The grid is also divided into nine (3x3) boxes. You are given a selection of values and to complete the puzzle, you must fill the grid so that every column, every anone is repeated. Sunday, May 19, 2019 GULF TIMES 13 PUZZLES COMMUNITY

Super Cryptic Clues Colouring

Across Down 1 Sort of annual said to be 1 Gather a large amount (5) Spanish (10) 2 Welshman’s platform (4) 7 Judicial investigation makes 3 Group of soldiers, say, sense (7) devoured by fierce beast (6) 8 Sailors in the shade (4) 4 Perform a vocal duet in an 10 Price paid for lettuce and American prison? (4,4) last of beetroot (4) 5 Unfavourable publicity given 11 Don’t be wasteful with the to metrical composition (7) jam (8) 6 Charles and Heather are 13 Capital letter initially is good obviously amused (9) in France (6) 9 Bank least upset by high 15 Put in prison one after the growth? (9) other, so we hear (6) 12 Caught cold with real shivers 17 Emperor turning pale? No, (8) no! (8) 14 This could make me super 18 Landed in central Italy (4) sovereign (7) 21 Bambi, for example, gets 16 Fool and knave see eye to plant back (4) eye (6) 22 Rover, for example, gets sort 19 Fruit - a variety of melon (5) of meal that’s sweet (7) 20 Old Greek vessel found in 23 Offer lion fresh meat (10) Cheddar Gorge (4)

Yesterday’s Solutions Answers

Wordsearch Codeword 14 GULF TIMES Sunday, May 19, 2019 COMMUNITY LIFESTYLE/HOROSCOPE Bullied at workplace? It can change behaviour for worse

f you are bullied at the exposure to and types of bullying, workplace, it may lead but also health problems and bad to counterproductive behaviour. behaviour besides The researchers asked more harming your health, warn than 1,000 Italian employees Iresearchers. about their experiences The study showed that in some of workplace bullying, cases this is characterised by a counterproductive behaviour and lack of problem-solving and high health symptoms. avoidance coping strategies like They were also asked about drinking alcohol when having a their coping strategies, negative problem and experiencing very emotions experienced at work and frequent negative emotions. moral disengagement. “Overall, our results show “The greater the intensity the need to consider not only of bullying and the more the exposure to and types of exposure to different types of bullying but also their associated bullying, the higher the likelihood consequences,” said Roberta Fida, of engaging in counterproductive Professor at the University of East workplace behaviour,” said study Anglia in England. lead author Fida. “In particular, the findings “In addition, it is essential highlight that victimisation is to also promote behavioural associated not only with health regulation strategies to reduce problems but also with a greater moral disengagement, as well as likelihood of not behaving in Bullying is one of the major and health, as well as interfere journal Personality and Individual negative compensating behaviour, line with the expected social occupational stresses for with the achievement of both Differences, the researchers such as drinking more alcohol and and organisational norms,” Fida employees and the effects can personal and professional goals. identified different configurations taking more risks,” Fida added. – added. compromise their development In the study, published in the of victims by considering not only IANS

ARIES TAURUS GEMINI March 21 — April 19 April 20 — May 20 May 21 — June 20

Today you may try to contact several people, Aries, none of whom Whether or not you should make a specific expenditure could cause A friend may be throwing a party and you might be expected to may be available. You might particularly want to reach a female some tension between you and a partner, Taurus. You may think that attend. You’ve probably had a stressful day and really don’t feel up friend or relative who lives far away. This could prove frustrating, it isn’t feasible now, while your friend is determined to go for it. This to it. Your friend may try to induce you to come by making you feel as you have some interesting news for her. Keep trying. You will isn’t the day to try to reach an agreement in this matter. Neither of guilty. Don’t fall into that trap. Go only if you feel that the value of the eventually manage to connect, and she will be glad to hear from you is likely to give in. Wait a couple days until you’re both a bit less occasion overrides your need to rest. Your friend will forgive you if you. She might even invite you to visit! tense. you say no. CANCER LEO VIRGO June 21 — July 22 July 23 — August 22 August 23 — September 22

Today you might receive some uncomfortable intuitive signals from Today you may attain a goal you’ve been hoping to reach for a long Today you may be anxious to spend time with your family, Virgo, one or more of your friends, Cancer. Perhaps someone doesn’t feel time, Leo. Oddly enough, friends, family, and even your significant but there could be some chores you need to do first. This could well but came out to play anyway. Sensing the tension in others other may not seem as happy as you expected. They’ve probably stress you out quite a bit if you let it. Roll up your sleeves and handle could save you some grief, as people may be stressed and likely to suff ered too many frustrations recently, and your success only whatever needs to be done and then hightail it back to your hearth. lash out over nothing. It’s best to focus on solitary pursuits if you reminds them of this. Give them some time to settle their own aff airs Relax and enjoy the company of your loved ones! can. and they will congratulate you. They’re only human. LIBRA SCORPIO SAGITTARIUS September 23 — October 22 October 23 — November 21 November 22 — December 21

Today it might be more diff icult than usual for you to deal with Some news that comes to you from a friend or colleague could Today you may see that nearly every couple you know is quarrelling, words, Libra. Someone might lend you a book on a rather obscure shake you up today, Scorpio. You might find that what you learn Sagittarius. You may have a few diff erences with a current or subject that you can’t understand. In fact, you might find the book - casts doubts on concepts you’ve embraced for most of your life. This potential partner, but this is nothing to worry about. You’re tense or anything else you try to read - boring! You don’t want to hurt your could confuse you. Don’t feel threatened. Everyone has to recreate and edgy because of outside pressure, so your fuse might be a bit friend’s feelings. Put the book aside and try again later. The words some values from time to time. Think about it when you’re more shorter than usual. Try to stretch your patience a little further, just should be clearer to you then. relaxed and you might find it isn’t so radical after all. for today. All should be well by tomorrow. CAPRICORN AQUARIUS PISCES December 22 — January 19 January 20 — February 18 February 19 — March 20

Today you may be in a very stressful atmosphere. Your entourage You and a current or potential partner may disagree on whether to A relaxing evening at home may be just what you need, Pisces, but is likely to be tense and anxious, and you’re no exception. You may spend some time together alone or go out with friends, Aquarius. If a colleague might ask you to attend a business-related event. You need to stay in the environment until you’ve accomplished your you’ve both had a rough day, you’re likely to be rather tense and apt may have had a stressful few days. Such a party may be the last objectives. You will probably want to spend your evening at home in to snap at each other. A compromise may be the best answer. Spend thing you want to do. Don’t be afraid to say no. There will be plenty front of the TV, doing and thinking absolutely nothing. Relax! an hour or two with your friends and then come home and relax. of colleagues there. At the most, put in a quick appearance and then That way, everyone’s happy. leave. Right now you need rest more than contacts. Sunday, May 19, 2019 GULF TIMES 15 SPIRIT OF RAMADAN COMMUNITY

Indeed, with hardship [will be] ease. Qur’an 94: 6

DEVASTATED: Man Yam, 19, stands on a beach waiting for aid distribution in the aftermath of a devastating cyclone during Ramadan in Kumwamba village on Ibo Island, in Mozambique’s Cabo Delgado province. Ramadan struggle in cyclone-hit Mozambique island

uslims in the cyclone-ravaged because mosques were destroyed,” said Mozambican island of Ibo are Muzasufar Abakari, head of the village of struggling to observe the holy Guludo. month of Ramadan as most Residents search for food to break the fast mosques were destroyed and and survive mainly on high-energy biscuits foodM is in short supply. handed out by aid agencies. The island on the Quirimbas archipelago off “As Muslims we observe Ramadan but there Mozambique’s northeastern coast was one of is no food to eat. On Friday (holy day) there was the regions worst hit when Cyclone Kenneth no-one because there is no wall at the mosque,” struck last month packing winds of over 200 said Abakari. kilometres (125 miles) per hour. The cyclone killed at least 41 people across Residents of the island, where the majority northern Mozambique and displaced thousand. of the population is Muslim, were left without Some people on Ibo have been sleeping in shelter and with few places to worship with damaged mosques. estimates that 90 percent of buildings were “People have been sleeping here because damaged. their houses were destroyed. With nothing — At one of the few mosques still standing, half from clothes to food – God willing our prayers of the roof was blown away by wind and prayer are answered and we will receive help,” said rugs were damaged by ﬂ ooding. imam Saidi Cassabo, from Kumwamba village. Worshippers gather in one surviving section Before the storm, Ibo island, a popular to say prayers. Female worshippers endure the tourist destination, was a haven of golden harsh sun praying outdoors. beaches, unspoiled coral reefs and lush “Very few people are attending prayers greenery. – AFP Six myths to overcome thirst in Ramadan

1- Drinking adequate water which is not needed by the only mildly cool, and the fasting after the completion of the food the fasting person drinks small amounts of liquids with a high body after a few hours, leading to person should drink it slowly, directly helps in the process amounts of water at intervals concentration of sugar hydrates disturbance of the fasting person not all at once. of digestion and extinguishes during the night throughout the the body and repels thirst. during sleep because he needs to 4- Drinking water while thirst. period between the Iftar and Fact: Liquids with a high go to the bathroom. This causes eating food provides a greater Fact: Drinking plenty of water Suhoor meals and not wait to feel concentration of sugar urge fatigue during the day. opportunity for good digestion. after eating directly in fact thirsty before drinking water. the body to increase the flow 3- Drinking very cold or iced Fact: Drinking water while hampers the digestion process 6- Frequent drinking of water of urine and increase the water at the start of the Iftar eating disrupts the flow of and prevents the digestive system leads to obesity feeling of thirst. Therefore, it is quenches thirst. saliva on the food such that the from completing its function Fact: Recent studies have shown recommended that the fasting Fact: Drinking iced water food does not mix well with the properly. That is, drinking an that water plays an important person eats sweets moderately in at the beginning of the Iftar saliva in the mouth, and thus abundance of water prevents the role in losing weight because Ramadan as well as only drinking severely affects the stomach, it is difficult to digest and the secretion of gastric juices. The water helps increase the secretion small amounts of drinks with reducing the efficiency of body scarcely benefits from it. correct way is that the person of the hormone Noradrenaline high sugar concentration. digestion and leading to the Therefore, doctors advise people should drink just a little water which increases the activity of 2- Drinking plenty of water at constriction of the capillaries not to drink water while eating after the Iftar to quench his thirst. the nervous system and increases the Suhoor meal protects from thus causing some digestive except for very little to help The best time to drink plenty of the burning of fat, and thus helps thirst during the fast. disorders. Therefore, the water swallow the food. water is about two hours after to get rid of excess weight. – Fact: the kidneys expel the extra temperature should be average or 5- Drinking plenty of water Iftar, and it is preferable that Islamweb.net 16 GULF TIMES Sunday, May 19, 2019 COMMUNITY SPIRIT OF RAMADAN Maintaining health at home Bia Feroz, aspirational athlete, instructs the right way of doing some beginner exercises at home, before Iftar, writes Muhammad Asad Ullah

o achieve any fi tness goal, Planks: having a well-drawn plan Start on the floor on your hands is the key. But if you’re and knees. Lower your forearms to fasting during Ramadan, the floor with elbows positioned it gets a bit crucial. under your shoulders and your AimlesslyT training without a plan hands shoulder-width apart, can be dangerous and also put your forming 90 degree angle from the results on the back burner. The holy side. Step your feet back, one at month should not be when you give a time. Maintain a straight line up on your fi tness goals. Rather, from heels through the top of your make Ramadan a time to recharge head, looking down at the floor, so you can hit the gym strong after with gaze slightly in front of your these four weeks, keeping yourself face. fi t at core and just maintaining enough stamina to increase your Burpees: metabolism. Consuming large Bend over or squat down and quantities of food or an unbalanced place your hands on the floor in Planks Air Squats diet for Iftar – mostly fried food, front of you, just outside of your can often lead to upset stomach or feet. Jump both feet back so that in most cases over-eating. Ramadan you’re now in plank position. is the time when one cannot really Drop to a push-up, your chest count on the intake of calories, often should touch the floor. You can leading to weight gain and obesity also drop to your knees here, as well. But, this Ramadan, Bia which makes the impending Feroz, aspirational athlete, speaks push-up easier. Push up to return to Community and instructs the to plank position. Jump the feet right way of doing some beginner back in toward the hands and exercises at home, before Iftar. explosively jump into the air, These exercises do not require some reaching your arms straight external equipment, but internal overhead. Burpees strength of perseverance and belief of keeping one’s mind and body healthy. “Exercising and fasting can go Food Tips: What to eat? together, there’s absolutely no harm in it. Exercise while fasting may actually keep your brain active and By Azmat Haroon because there is only a few Top places for steaks healthy. When we exercise during fasting, it essentially forces our minutes leeway between • The Butcher Shop • Outback With so many kinds of body to shed fat, as our body’s fat rare and well-done steak. & Grill Steakhouse burning processes are controlled by steaks to choose from, sympathetic nervous system, which the choices can be Some prefer the rich in turn is activated by exercise and • Hunters Room & • New York lack of food,” says Bia. overwhelming somemes. flavour of a quality steak Grill - The Wesn Steakhouse The best timing for indulging in Whether your preference and add nothing other Doha Hotel & Spa these exercises? Bia says, “After the is a buer-so fillet steak than a sprinkling of salt • Applebee’s Taraweeh prayers at the night and an hour before Iftar. Exercising an hour or flavour-packed sirloin, and a twist of pepper. before breaking the fast rejuvenates a good steak comes down But many others like to the body immediately.” to your choice of meat enhance the flavour and Since high intensity exercises that tenderise the meat with throw the pulse rate to above 150 per and the aenon paid to minute are advised to be avoided cooking it. a marinade such as the during fasting in Ramadan, slow and balsamic vinegar. Then moderate exercises are preferred. The cut of steak depends there is miso or teriyaki Here are three exercises Bia Feroz suggests for more sustainability and on personal preference marinades that are great strength of the core. as well as the budget opons to give your steak because different cuts will an Asian flavour. Many Air Squats: Stand with your feet a little deliver different levels of chefs add garlic and herbs wider than hip-width apart, tenderness and flavour. like thyme and rosemary to your toes turned out slightly and Sirloin is considered to be the steak while it’s cooking your arms resting at your sides. a prime steak but has more Engage your abdominal muscles to subtly add a background and broaden across your chest flavour than say a fillet. flavour to the steak by gently pulling your shoulder There are also the lesser without overpowering the blades in towards each other. known cuts such as the Bend your knees slowly, pushing taste of the meat itself. your butt and hips out and down feather blade that comes behind you as if you are sitting from the shoulder blade Regardless, here are some down into a chair. Keep your head but packs lots of sweet restaurants that we think and shoulders aligned over your knees and your knees aligned over flavour. But one could also serve some of the best your ankles. Tense your abs like argue that ming is the key steaks in Qatar. someone is about to punch you.