Keep reading, keep earning TimesP… Sign In Go to TOI Life & Style Relationships Health & Fitness Fashion Parenting Beauty Health News Fitness Diet Weight Loss Home Remedies De-stress Health A-Z TRENDING NOW: Priyanka at Met Gala Weight Loss Meghan Markle Manushi Chhillar Celebs at Met 2019 Deepika Padukone Signs of A News » Lifestyle » Health & Fitness Tips » De-stress » How to tame a wandering mind How to tame a wandering mind By - TNN Nona Walia Created: May 5, 2019, 00:00 IST f a c e b o o k t w i t t e r i n c o m FEATURED IN LIFE & STYLE Former Miss Priyanka-Nick The royal baby World Manushi shock and stun shares his Chhillar all set… at Met Gala birthday with… Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD In a world of information overload, how can you train your mind to sift through junk and see what’s important? Amishi Jha, associate professor of psychology at the University of Miami, talked about taming our wandering mind in a recent Deepika It's a boy! 10-year old Sia TEDTalk. Let’s find some cues to make our daily lives a little Padukone turns Meghan Markle Gupta releases into Barbie for… and Prince Har… four new… less hectic... Attention is your brain’s boss Take note of what you are paying attention to. Are you distracted? Are you paying attention to too many things? 5 SHOCKINGLY Isha Ambani's Surprising: beautiful make- Met Gala gown These 6 Attention allows us to notice, select and direct the brain’s up looks from… took 350 hours… changes in you… computational resources to a subset of all that’s available. We can think of attention as the leader of the brain. Wherever attention goes, the rest of the brain follows. In some sense, LATEST VIDEOS it’s your brain’s boss. LIFE & STYLE Ad Booking.com 10 Hotels Your Can you guess the cost 5 SHOCKINGLY beautiful Kids Will of Deepika Padukone's make-up looks from Met Absolutely Love outfit? Gala 2019 VISIT SITE Recommended by COLOMBIA Keep these 7 things in How to cook eggs to Give a mind nudge mind while naming your make them super child! healthy! Every now and then, when you realise your mind is wavering due to an overload, give yourself a “mind nudge”. Staying on a task isn’t about pouring all your energy into the job – it’s about allowing the brain to wander occasionally and gently nudging it back on course. Says psychiatrist Rachna Khanna Weekly Books News 7 food items that can (April 29- May 5) make your period cramps Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD Singh, “If there are too many things on your mind, a mind worse nudge becomes necessary to bring it back in the present moment and prevent it from wandering. It’s simply being mindful and in the moment.” 16 manners your child Your body stores stress Simplify your tasks must know! in these 5 secret areas A study published in the Journal of Neuroscience suggests that the senses of hearing and vision share a limited neural resource. Hence if you are concentrating on a visually- challenging task at hand, you won’t be able to detect sounds around you. The easiest example is when you are trying to 5 scents that mosquitoes In conversation with really hate! Shyamal from Shyamal & talk to someone glued to TV, they won’t hear you. But they Bhumika aren’t necessarily ignoring you either. Your mind will be overburdened if you are trying to see things on a screen and hear someone at the same time. Do one. Then move on to the other task. Multi-tasking is a myth It’s not adding to your life but taking away from it. Jha adds, “We are facing the problem of extreme external distraction. The brain is just not designed to do multiple things simultaneously, all of which are attentionally demanding.” Even “task-switching” – where we engage our attention and then when it is time to switch over, something else grabs us, TRENDING MUSIC and then the next... “extremely taxing”. The solution to prevent the mind from being all over is try some mental push- ups. Breathing deep is best. It brings awareness to your breath, and allows you to engage and re-engage from what is happening around you. End of the article Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD FROM AROUND THE WEB Chashni 04:26 Abhijeet Srivastava Slowly Slowly 03:25 Guru Randhawa , Pitbull Slow Motion 04:07 Shreya Ghoshal , Nakash Aziz Taking a Road Trip? 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Read More 0 0 Reply Flag READ 1 COMMENTS POST A COMMENT NEXT STORY 7 subtle signs which show your mental health is getting worse again By - TNN Created: May 4, 2019, 17:42 IST f a c e b o o k t w i t t e r i n c o m Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD FEATURED IN LIFE & STYLE Meghan, Harry Karisma Weight Loss: show off their Kapoor's all This man lost 20 When it comes to battling mental health conditions, a lot of ‘bundle of joy’ white look is… kilos just by… people try to put up a facade for as long as they can take it. While it is a personal choice to put on a brave face when your mental health is in shambles, there are certain, subtle signs that can actually tell the truth. Viral video: Guy A father's Do spices have With mental health issues, we all have our good days and bad called police car response to an expiry date? instead of cab bottle feeding… days, but some days can be really unforgiving. Those are the days when you don’t even have enough courage or strength to get up from the bed and make it to the washroom, but you soldier on and carry on your regular life. Home remedies I am proud of my Reasons why that you should son for scoring you should stop avoid at all cost 60 per cent:… using a plastic… But even when you are trying really hard to pretend like the world is not collapsing under your feet, there are some things that actually give away your true mental status. A Twitter user LATEST VIDEOS posted a similar question to her followers. Here’s what she said: LIFE & STYLE “what's the one thing that betrays the true status of your mental health even when you're managing to keep up Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD appearances in all other areas of your life? for me, it's the Can you guess the cost 5 SHOCKINGLY beautiful of Deepika Padukone's make-up looks from Met amount of dishes in my sink” outfit? Gala 2019 Rosemary Donahue @rosadona Keep these 7 things in How to cook eggs to what's the one thing that betrays the true status of your mind while naming your make them super mental health even when you're managing to keep up child! healthy! appearances in all other areas of your life? for me, it's the amount of dishes in my sink 953 9:59 PM - Feb 22, 2019 293 people are talking about this Weekly Books News 7 food items that can (April 29- May 5) make your period cramps worse This heartbreaking question seemed to have hit a raw nerve with a lot of people on social media as the replies kept pouring in. From unkempt bed, avoiding phone calls and text messages, sleeping all day to eating a lot of junk food, the thread of replies grew longer and longer. 16 manners your child Your body stores stress must know! in these 5 secret areas Here are some of the answers: Rosemary Donahue @rosadona · Feb 22, 2019 what's the one thing that betrays the true status of your mental health even when you're managing to keep up appearances in 5 scents that mosquitoes In conversation with really hate! Shyamal from Shyamal & all other areas of your life? for me, it's the amount of dishes in Bhumika my sink Lilly Dancyger @lillydancyger Junk food intake 44 12:12 AM - Feb 23, 2019 See Lilly Dancyger's other Tweets Create PDF in your applications with the Pdfcrowd HTML to PDF API PDFCROWD Rosemary Donahue @rosadona · Feb 22, 2019 what's the one thing that betrays the true status of your mental health even when you're managing to keep up appearances in all other areas of your life? for me, it's the amount of dishes in my sink TRENDING MUSIC Kim sorensen @nichepkg_kim Chashni 04:26 Abhijeet Srivastava Taking my shower at 4pm instead of 8 am 19 12:47 AM - Feb 23, 2019 Slowly Slowly 03:25 Guru Randhawa , Pitbull See Kim sorensen's other Tweets Slow Motion 04:07 Shreya Ghoshal , Nakash Aziz Rosemary Donahue @rosadona · Feb 22, 2019 Teriyaan Deedaan 03:44 what's the one thing that betrays the true status of your mental Prabh Gill health even when you're managing to keep up appearances in all other areas of your life? for me, it's the amount of dishes in Chale Aana 04:31 my sink Armaan Malik Sophie Saint Thomas Waake @TheBowieCat 03:33 Gurnam Bhullar Mine is also my sink.