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There’s probably a photographer hidden in each of us, looking out for a platform. Community invites you to grab your chance and send your contributions with contact details and complete description of the images to [email protected] — PHOTO ESSAY, Page 10

Wednesday, May 22, 2019 Ramadan 17, 1440 AH

Doha today 290 - 380

ColoursColours ofof KyivKyiv

COVER STORY Soviet housing was famously drab. This Ukraine complex is all about colour. P4-5

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Lucy Spraggan’s debut EP Fasts and protein shakes: fl ies high at UK Charts. How Muslim athletes compete Page 11 during Ramadan. Page 16 2 GULF TIMES Wednesday, May 22, 2019 COMMUNITY ROUND & ABOUT

PRAYER TIME Fajr 3.19am Shorooq (sunrise) 4.47am Zuhr (noon) 11.32am Asr (afternoon) 2.58pm Maghreb (sunset) 6.17pm Isha (night) 7.47pm

USEFUL NUMBERS

De De Pyaar De from his family and his ex-wife when he falls in love with a DIRECTION: Akiv Ali 26-year-old woman. Emergency 999 CAST: Ajay Devgn, Tabu, Rakul Preet Singh Worldwide Emergency Number 112 SYNOPSIS: A 50-year-old single father faces disapproval THEATRES: The Mall, Landmark, Royal Plaza Kahramaa – Electricity and Water 991 Local Directory 180 International Calls Enquires 150 Hamad International Airport 40106666 Labor Department 44508111, 44406537 Mowasalat Taxi 44588888 Qatar Airways 44496000 Hamad Medical Corporation 44392222, 44393333 Qatar General Electricity and Water Corporation 44845555, 44845464 Primary Health Care Corporation 44593333 44593363 Qatar Assistive Technology Centre 44594050 Qatar News Agency 44450205 44450333 Q-Post – General Postal Corporation 44464444

Humanitarian Services Offi ce (Single window facility for the repatriation of bodies) Ministry of Interior 40253371, 40253372, 40253369 Ministry of Health 40253370, 40253364 Hamad Medical Corporation 40253368, 40253365 Qatar Airways 40253374 Aladdin to make their deepest wishes come true. Young Aladdin DIRECTION: Guy Ritchie embarks on a magical adventure after fi nding a lamp that CAST: Will Smith, Mena Massoud, Naomi Scott releases a wisecracking genie. SYNOPSIS: A kindhearted street urchin and a power- hungry Grand Vizier vie for a magic lamp that has the power THEATRES: The Mall, Landmark, Royal Plaza ote Unquo u te Q “Success The Mall Cinema (1): Royal Plaza Cinema depends upon previous De De Pyaar De (Hindi) Palace (1): Mr. Local (Tamil) preparation, and without such 2:30pm; Aladdin (2D) 2:30pm; Aladdin (3D) 9pm; preparation there is sure to be 8:15pm; Aladdin (2D) Monster (Tamil) 2:30pm; Aladdin (2D) 11:15pm. failure.” 10:30pm. Aladdin (2D) 8:15pm; Royal Plaza Cinema — Confucius The Mall Cinema (2): Aladdin (2D) 10:30pm. Palace (2): Uyare Uyare (Malayalam) 2:30pm; Landmark Cinema (2): (Malayalam) 2:30pm; Aladdin (2D) 8:45pm; De De Pyaar De (Hindi) Aladdin (2D) 8:15pm; Aladdin (2D) 11pm. 2:30pm; Aladdin (2D) 9pm; Aladdin (2D) 10:30pm. The Mall Cinema (3): Aladdin (2D) 11:15pm. Royal Plaza Cinema Monster (Tamil) 2:30pm; Palace (3): De De Pyaar Community Editor Landmark Cinema (3): Kamran Rehmat Avengers: Endgame (2D) Uyare (Malayalam) 3pm; De (Hindi) 2:30pm; De De e-mail: [email protected] 8:30pm; Aladdin (2D) Mr. Local (Tamil) 8:15pm; Pyaar De (Hindi) 8:30pm; Telephone: 44466405 11:30pm. Avengers: Endgame (2D) Avengers: Endgame (2D) Fax: 44350474 Landmark Cinema (1): 11pm. 11pm. Wednesday, May 22, 2019 GULF TIMES 3 ROUND & ABOUT COMMUNITY

the rich and diverse Indian cultures, the long Enjoy a day out in the relaxing singing sand historic links between Qatar and India, and dunes of Mesaieed along with a thrilling dune cultural similarities between Qatar and India. bashing experience. This 8-hour getaway takes you all the way to the breath-taking Ballet Lessons inland sea beach aka Khor Al Adaid to watch WHERE: Music and Arts Atelier the Sunset. Break your fast with lavish Iftar at WHEN: Ongoing the resort. Only for QR280 per person. TIME: 4pm – 8pm For more info e-mail at registration@ Artistic Gymnastic Classes atelierqatar.com or call on 33003839. WHERE: Qatar Academy Msheireb WHEN: Ongoing TIME: 3:15pm – 4:15pm The olympic sport using horizontal bar, rings and fl oor exercises on mats for the children from age 4 till 16.

Hobby Classes WHERE: Mamangam Performing Art Centre WHEN:Wednesday – Monday Mamangam Performing Art Centre, is EVENTS WHEN: Ongoing till June 10 a holistic performing arts institution and TIME: 6pm – 4am a one stop solution for adults as well as Join us at Katara Village and enjoy the children looking to explore their talents MF Hussain: The Horses Of The Sun diverse cuisines at your car step! From fi rst in various art forms. We off er classes in WHERE: Mataf: Arab Museum of Modern day of Ramadan until Eid holidays starting contemporary, Bollywood, hip hop, indian Art from 5pm till 2am. classical dance, music (Hindustani and WHEN: Ongoing till July 31 Carnatic), arts and craft, karate, yoga, TIME: 9am – 7pm India to Qatar – Symbiosis of Cultures percussion( Chenda, Thimila, Elathalam The exhibition presents Hussain’s pluralist WHERE: FBQ Museum and Madhalam), violin, harmonium, public approach to the divine and cosmic aspects of WHEN: Ongoing till July 31 speaking. being, articulated through the myths, symbols Under the context of cultural exchange, Additional services include dance and narratives of the world’s religions and FBQ Museum brings together the treasures education, choreograph music videos and philosophies. M. F. Husain: Horses of the Sun of the museum owned collection in order to dance cover albums, choreograph dance bears witness to a recurrent motif in his art, a promote mutual understanding, recognition musical projects, corporate workshops and personal symbol of self-renewal and vitality. and appreciation between Qatar and India. Sunset Desert Safari with Iftar events, choreograph events for schools, Composed of fi ve main topics, including WHERE: Sealine Beach colleges, alumni meets and corporate Katara Drive Thru Festival community, trade, arts, food and incense, the WHEN: Ongoing and choreography events. For details, call WHERE: Katara Cultural Village exhibition takes one on a journey to explore TIME: 2pm – 10pm 33897609.

Compiled by Nausheen Shaikh. E-mail: [email protected], Events and timings subject to change 4 GULF TIMES Wednesday, May 22, 2019 COMMUNITY COVER STORY Comfort Town The colours would stand out anywhere, but in Kyiv, they explode on the senses like fireworks in a gloomy sky, practically mocking the gray cityscape around it, writes Mitchell Landsberg

The only instrument here’s that moment near the covers some 115 acres, about 11/2 times the size beginning of The Wizard of Oz when of Disneyland. we had to work with Dorothy’s house is swept away The colours would stand out anywhere, but in from the black-and-white world of Kyiv, they explode on the senses like fi reworks was colour. We used the Kansas and lands with a thud in Oz, a in a gloomy sky, practically mocking the gray simplest materials, the wonderlandT of blinding Technicolor. cityscape around it. You get a similar sense of amazement when That was the whole idea. simplest techniques. you walk into Comfort Town, a massive housing We’ll get to that in a minute. First, let’s talk development that has taken shape in recent about Soviet mass housing, because there would We really just had the years in a drab, Soviet-era residential district of be no Comfort Town without it. Kyiv, the capital of Ukraine. On December 7, 1954, Nikita Khrushchev colour and the lines of Comfort Town looms over the landscape like delivered a speech to a national builders’ the skyline some giant Lego set in the brightest imaginable conference, calling for an overhaul of Soviet hues: screaming yellows, bright lime greens, architecture. Khrushchev was the Soviet blues and oranges and deep brick reds — all Communist Party leader at the time, and he rising into the sky in the form of dozens of proposed that architects focus entirely on — Dmitro Vasyliev, architect blocky, high-rise buildings. Even the grays seem unadorned, standardised buildings made of ‘ rich with pigmentation. The whole development prefabricated, reinforced concrete. ’ Wednesday, May 22, 2019 GULF TIMES 5 COVER STORY COMMUNITY

It’s a remarkable speech. Khrushchev at times sounds less like the leader of the international communist movement than he does a construction contractor trying to land a large industrial account. No detail is too small to capture his attention. “Production of linoleum must be expanded,” he insists. “Floors covered in linoleum are no worse than parquet fl oors; they’re more hygienic and smarter. It is easier to look after such fl oors than after parquet ones. Everyone knows that parquet fl oors have to be waxed — which is a complicated business and requires extra expenditure.” Soon, construction crews all over Russia, Ukraine and the rest of the Soviet Union were erecting tens of thousands of identical fi ve- story apartment houses, largely unadorned, that began to ease a massive housing crisis. They were called khrushchevkas in honour of the man who ordered them built. To understand their signifi cance, it’s important to recall what they replaced: communal apartments in which multiple families were crammed together, one family to a room, and forced to share bathrooms and kitchens. From 1955 to 1970, roughly half of all urban residents of the Soviet Union moved into new BREAKING FREE: Comfort Town, a massive housing development that has taken shape in recent years in a drab, Soviet-era residential district of Kyiv, the housing, according to Jane Zavisca, capital of Ukraine. a sociology professor at the University of Arizona and author of Housing the New Russia. city of Moscow, have undertaken Later, under Khrushchev’s programs to tear them down. successors, the fi ve-story buildings In Kyiv, among many other Scholars say housing is one realm where the Soviet gave way to much taller apartment places, masses of gray 1960s Union did what the United States could not: provide blocks. Every few years, the design and ‘70s buildings have become would change, but entire districts decrepit with age, surrounded by cheap, reasonably decent housing for everyone. of cities such as Moscow, Leningrad scruff y, weed- and litter-strewn and Kyiv were populated with rows yards, battered metal sheds and “They actually did solve the housing question,” of colourless high-rise buildings creaky children’s playgrounds. said Steven Harris, a historian at the University that seemed to stretch to the That brings us back to Comfort horizon. Town. of Mary Washington and author of Communism It became something of a The idea was born about a national joke. A popular Soviet decade ago, according to co- on Tomorrow Street: Mass Housing and Everyday movie, The Irony of Fate, is a designer Dmitro Vasyliev, who romantic comedy built entirely was among a team of architects Life after Stalin. One architectural historian has around the idea that one could charged with building a new estimated that 170 million people around the not tell the buildings apart (and a housing development on the site man could stumble into a strange of an abandoned rubber factory in world live in Soviet-style mass housing today woman’s apartment and insist one of the Ukrainian capital’s most it was his own). The opening blighted districts. They wanted credits use animation to tell the it to stand apart from the Soviet- courtyards, green with lawns, of the colour scheme: “I personally Natasha Kalnibolotskaya and history of Soviet housing, as era housing surrounding it. They shrubs and trees, whereas Soviet don’t see a point.”) her husband were among the fi rst architectural embellishments wanted to build a place that people buildings had outward-facing Zhanna Rzhanova, a families to move into Comfort are stripped from buildings and would fi nd inviting, that might yards. To Kuba Snopek, a Polish spokeswoman for the developers Town after it opened in late 2012. armies of high-rise towers march actually lift residents’ spirits rather architect and an expert on Soviet of Comfort Town, acknowledged Before they had children, they into place. than crush them. mass housing, that represents a key that the colour scheme isn’t for lived in a small, one-bedroom Scholars say housing is one realm There was one major catch, philosophical diff erence: The Soviet everyone. “Either you love it or you apartment. After they had two where the Soviet Union did what Vasyliev said: It had to be cheap. system was built on the principle of hate it,” she said. “There’s nothing children — Masha, now 4, and the United States could not: provide “The only instrument we had state-owned, public property, so it in between.” Vera, 2 — they moved into a larger cheap, reasonably decent housing to work with was colour,” he said was open to the masses; Comfort The real innovation of Comfort apartment with relatives, and then for everyone. “They actually did as he stood inside the entrance Town is private, its outside space Town, Vasyliev said, is inside the into their own three-bedroom solve the housing question,” said to the gated community, marked more cloistered. apartments, which have distinct place. “I’m from the worst district Steven Harris, a historian at the by a faux windmill that hides an There’s also a diff erence in cost: bedrooms and living rooms. This in Kyiv, so this is the best thing University of Mary Washington and electrical power station. “We used Whereas Soviet housing was free may sound unremarkable, but that’s happened to me, ever,” said author of Communism on Tomorrow the simplest materials, the simplest (and residents typically were given in Soviet apartments, no such Kalnibolotskaya, 38. Street: Mass Housing and Everyday techniques. We really just had the ownership after the collapse of distinction was made. There were She and her daughters were out Life after Stalin. One architectural colour and the lines of the skyline.” the Soviet Union), Comfort Town just rooms, and entire families enjoying a recent sunny day in one historian has estimated that 170 They went wild with the colour. off ers market-rate housing — often slept in the same room where of the Comfort Town playgrounds, million people around the world live The lines of the building are mostly about $40,000 to $90,000 per they entertained, watched TV where even the ground is splashed in Soviet-style mass housing today. similar to late Soviet housing, with apartment. and so on. Comfort Town off ers in bright colour. Clearly that wasn’t Today, these buildings — some key diff erences. Some of Still, the similarities to Soviet one-, two- and three-bedroom the most important reason to live which can be found in virtually the buildings have peaked roofs, housing are striking — including apartments, each with a living room there. But, she said, “children every country where Moscow rather than the standard fl at roofs the inclusion of schools and and kitchen. They range in size from the very fi rst day understand once wielded infl uence — are of Soviet buildings. Balconies, a fi tness centre within the from about 430 square feet to just colours.” acknowledged for their social which waffl e the sides of Soviet- development. Comfort Town may under 1,000 square feet. She believes the kaleidoscope of purpose, but few defend them on era buildings, are recessed, so they be a reaction to Soviet architecture, That appears to be the main draw Comfort Town makes them happier. aesthetic grounds. “They really don’t stick out. Snopek said, but “what I think is for many of the 20,000 residents As if to prove her point, the girls do become very drab,” Harris said. And much of the common funny in this situation is how little — that and the feeling of safety and smiled, then ran off to play. Some places, most notably the space is in the form of internal a reaction it is.” (He is also no fan child-friendliness. — Los Angeles Times/TNS 6 GULF TIMES Wednesday, May 22, 2019 COMMUNITY

BUQ organises monthly poetic symposium

Bazm-e-Urdu Qatar (BUQ), one of the oldest Urdu Literary organisations in Qatar, recently The event kicked off with the recitation of the Holy Qur’an by Akolvi. Faisal Hanif, Chairman held its monthly poetic symposium at Khayal Khaima. Founded in 1959, BUQ has been of BUQ, welcomed the gathering. Zareef Mehr Baloch recited ghazal on the occasion. Other organising monthly poetic symposiums for the last five decades. It also organises quarterly poets who presented their works on the occasion, included Abdullah Kamal Akmal, Vazir and annual Urdu seminars and international poetic symposiums. Ahmed Vazir, Communications Secretary of BUQ, Mansoor Azmi, Iftekhar Raghib, General The event was compered by Muhammad Rafique Shaad Akolvi, President of BUQ and Secretary of BUQ, Shaad Akolvi and Jaleel Nizami. a popular poet. Jaleel Nizami, President of India Urdu Society Qatar and a popular poet Speaking on the occasion, Shamsuddin Raheemi thanked BUQ for honouring him. He said known as Shair-e-Khaleej, presided over the event. Mohammed Yawar, notable businessman that such programs are a dire need of the society to promote Urdu language and literature. in Qatar, was the chief guest and Shamsuddin Raheemi, member of BUQ, the guest of Mohammed Yawar also appreciated BUQ for regularly organising poetry symposiums and honour. appreciated the teamwork displayed by BUQ. Shad Akolvi proposed a vote of thanks.

MES students visit QNL

Twenty-nine students of MES Indian School recently visited Qatar National Library (QNL). Dana, the guide for the contingent, gave information regarding the general functioning of the library besides briefing them the prerequisites of obtaining a membership card and the way to use online resources at the library. She also took the students for a guided tour to various sections, including Innovation Stations, Heritage Library and Children’s Library and Study Spaces. The Innovative Section gives a free access for 3D printing and scanning, recording studio, musical instruments and recording equipment. The students were accompanied by Radhika Rajendran and Cherifa Sahraoui, faculty members at MES. LIS organises orientation session

Loyola International School (LIS) recently organised an orientation session for the parents of the students under the guidance of Anup and Sarath, Directors of LIS. The session kicked off with the lighting of the lamp. Speaking on the occasion, Sarath introduced Shifa Shaikh, Principal of LIS, to the parents. He also emphasised on the importance of eff ective communication between the teachers and the parents and also sought their support and suggestions. Shifa Shaikh introduced the academic and administrative staff of LIS to the gathering, which was followed by a presentation on the school. Certain parenting tips were also shared on the occasion. Wednesday, May 22, 2019 GULF TIMES 7 COMMUNITY Toastmasters of Qatar organises first District Conference

Toastmasters of Qatar recently hosted its first District Conference, a mega event as an with each other in impromptu, evaluation, humorous and International speeches categories, independent district with the theme of ‘Connect to Communicate – a 3-day extravaganza’ at both in the Arabic and English language categories. Nisha Shivram bagged the best speaker Grand Hyatt Hotel. award in the International Speech Contest. HE Dr Mohamed bin Saleh al-Sada, President of Qatar University Alumni Association, and The other winners in English Category, included Abhishek Chattopadhyay, in the Table Topics; Mohamad Saeed al-Mohannadi, Director-Outreach and Engagement at Qatar University, also Sheikh Abdul Kader, Humorous Speech Contest; Nisha Shivram, Evaluation Speech Contest; and attended the event and felicitated the contest winners in Arabic and English. Nisha Shivram, Shareef Mihlar, and Tariri D Matibiri, International Speech Contest. The event was attended by over 400 members along with some notable personalities of The other winners in Arabic Category, included Mariem Ayari, Lubaba Jaafar, and Saad toastmasters fraternity, including Morag Mathieson, International Director from Germany; Darren Darwazeh, Evaluation; Faadl Alhmidan, Saad Darwazeh, and Imed bin Alhadj, Table-Topics; Imed Tay, World Champion of public speaking from Singapore; and Jassim Hasan, Corporate Trainer bin Alhadj, Fadl Alhmidan, and Hibattallah Alkhyatt, Humorous; and Fadl Alhmidan, Mohamed and Consultant from Kuwait. Akram and Saad Darwazah, International. The event also featured a special segment with concurrent session by Colin Bowden Smith, One of the most celebrated session during the event was recognition of long-standing Trainer and Coach; Dr Shiban Khan, Trained Mindfulness Practitioner from Pennsylvania; Cyril Distinguished Toastmasters who have contributed to the movement for more than 20 years. Anand, TEDx Speaker; Bhavyata Bendre, A Dale Carnegie Training Certified Corporate Trainer; The recipients, included Manoj Megchiani, George Thomas, Sonny Varghese, Malini Sahni, and Archana Shetty, Corporate Trainer and coach on Emotional intelligence. Rammohan Rai, Rajeswar Sundaresan, Singa Raju, and Virendra Nath. The event also included Speaking on the occasion, Rajeswar Sundaresan, District Director, said, “With our District’s a banner parade of 71 clubs with about hundred and fifty plus leaders who participated, raff le incredible performance, instead of being a symbol of a split-up; the new District is turned into draws, fun quiz, and grand gala dinner. a beacon of hope for the future. The big message is that Qatar is more than a mere District; The event was co-ordinated and put together by Safeer Azeez, Chair of DTAC Committee. it is a Toastmasters destination. It is not the perfect leader, but the perfect commitment that The sponsors of the event, included City Gym, Platinum Sponsor; and Atrium Medical Care, succeeds.” Commercial Bank, Green Print and Teyseer Groups, Gold Sponsors. Rajeswar also quoted Dr Ralph Smedley, founder of Toastmasters Movement. He said, “We must The new leadership team was also elected on the occasion. The new off ice bearers, include suit our methods to the needs. Today’s emergency may be tomorrow’s opportunity.” Raghava Menon, District Director; Thayalan K, Programme Quality Director; and Manzoor The core of District conference is speech contests where the best in the district locked horns Moideen, Club Growth Director.

NIA marks Baisakhi festival

North Indians’ Association (NIA) recently organised a cultural extravaganza event to mark Baisakhi The event featured 21 cultural performances with more than 100 performers. Various entertaining festival, a festival which is celebrated in many parts of India upon completion of the harvesting season, performances, including solo and duet singing and dancing, group singing and dancing, dance as part of Qatar-India Year of Culture. drama, comedy acts, skit with patriotic fervour and the regional dances from Punjab, Uttarakhand, and Hemant Dwivedi, First Secretary Information, Culture and Education at the Embassy of India, was the Rajasthan were part of the event. chief guest at the event. He inaugurated the event by lighting the lamp. A troupe from Shri Mohinder Jalandhary Group along with DJ Shameem also performed at the event. 8 GULF TIMES Wednesday, May 22, 2019 COMMUNITY

IFTAR GET-TOGETHER: Medgulf Construction Company W.L.L recently held its annual staff Iftar gathering at The Ritz-Carlton Hotel. Chakib Nayfe, General Manager of Medgulf Construction Company, congratulated the staff for a successful year and explained the new challenges in the market and how to overcome them as a team. After the speech, gifts were distributed among the staff members. More than 450 staff members including off icials from group companies attended the Iftar ceremony. McDonald’s Qatar celebrates Garangao Night

McDonald’s Qatar recently celebrated Garangao event, the age-old annual Qatari tradition on the gifts items. Ghada Kamal, Marketing Manager of McDonald’s Qatar, said, “Garangao celebration night of mid-Ramadan with many children of various nationalities and their families at McDonald’s allows us to spread happiness among the youngest members of the Qatari community. It is a Town Centre branch, stated a press release. Media, moms and their children also took part in the tradition that is deeply-rooted in Arabic culture and is designed to teach children the art of giving celebrations. and sharing. We, at McDonald’s always provide a range of initiatives designed to foster social The delightful atmosphere was amplified with the loud cheers and singing of Garangao songs by engagement and instigate people to learn more about Qatar culture. By participating in this the children as they walked collecting goody bags filled with candies. traditional celebration, we are perpetuating our message of kindness, sincerity, and the importance Diff erent McDonald’s branches including, Airport, Markhiya, Tebah, Umm Salal, Wakrah, City Center, of being associated with the local community.” Al Meera-Qutaifiya Dafna, Rayyan2, Woqod and Abu Hamour also hosted a fun-filled Garagao In addition to the entertainment and arrays of activities arranged at selected restaurants, the grand festival. appearance of birdie character wishing the kids and families a joyful Ramadan added the liveliness Kids dressed in best traditional and colourful Garangao costumes were awarded with special of the celebration.

KMCA holds Annual General Body Meeting

Karnataka Muslim Cultural Association (KMCA) recently held its Annual General Body Meeting at Maaza Restaurant. The meeting was attended by the founder members, other members, advisory council and the EXCOM members. The event kicked off with the recitation of the Holy Qur’an by Janab Abdul Qayyum Sab, which was followed by a welcomed speech by Ibraiz Khan, President of KMCA. Khaleel Ahmed, General Secretary of KMCA, presented last year’s report on the occasion. The new executive members of KMCA, include Ibraiz Khan, President; Saquib Raza Khan, Vice President; Abdulla Monu Moideen, Advisory Chair; Khaleel Ahmed, General Secretary; Suhel Lalameyan, Joint Secretary; Khalil Ahmed, Treasurer; Mohamed Nayeem Ahmed, Cultural Secretary; Shakeel Ahmed, Sports Secretary; Shaukath Ali Khan, Media and PR; and Fayaz Ahmed, Internal Auditor. Wednesday, May 22, 2019 GULF TIMES 9 COMMUNITY South Africans all praise for Doha Metro and Amir Cup Final Faizel Moosa, Ambassador of South Africa, along with his family and expatriate South African community members boarded the metro from City Centre to reach the Stadium

itself a spectacular event which By Mudassir Raja culminated in a very impressive fi reworks display. “I want to take this opportunity ince its inauguration, to congratulate the Supreme Doha Metro has been Committee for the opening of its an exquisite travel second stadium for FIFA Football experience, both for the World Cup 2022. Al Janoub is surely residents and visitors a piece of art when it comes to the Sof Qatar. The Doha Metro service world cup stadia.” witnessed an increased number of He added, “As South Africans passengers recently when people who have the experience of hosting from Doha headed towards the the Football World Cup in 2010, newly built Al Janoub Stadium to we congratulate Qatar for their watch the Amir Cup fi nal. enthusiasm and determination to The residents enjoyed both the ensure that they deliver an amazing experience of travelling in the world cup as South Africa did metro service and watching the against all odds. fi nal match in the stadium. Among “As South Africans, we also other prominent spectators and want to play a signifi cant role travellers was also Faizel Moosa, to ensure that Qatar delivers an Ambassador of South Africa. He amazing World Cup event. We along with his family and expatriate have therefore embarked upon a South African community members volunteers programme whereby boarded the metro from City Centre South African living in Qatar as well to reach the stadium. as others from South Africa can Community interacted with come and be part of the great event. the ambassador and asked him to This volunteers’ project is headed share his experience of travelling by South Africa’s very own sports via metro service and watching the star Brad Habana. Finally I wish fi nal match at the new stadium. to congratulate Al Duhail Football “First of all, I want to thank His Club for winning the Amir Cup and Highness the Amir Sheikh Tamim having played a great match.” bin Hamad al-Thani for inviting me THE FIRST: Faizel Moosa, Ambassador of South Africa, third from right, along with South African expatriates enjoying He added, “Danny Jordan who to the opening of the new Al Janoub his very first train ride. delivered the 2010 World Cup for Stadium to witness the fi nal of the South Africa was also present at Amir Cup between Al Saad and Al the Amir Cup and we are seriously Duhail.” considering bringing the South Talking about his experience of African Professional Football using the metro for the very fi rst League winners to Qatar for a time, he said, “Some of the South friendly match with the winners of African community members, the Amir Cup. Discussions between including my wife Anik and my South Africa and the Supreme football crazy son decided to opt for Committee in this regard are the newly-opened metro rail from currently underway.” City Center to go to Al Wakrah. It was truly a remarkable experience. The train arrived on time at the “As South Africans, station. “When I was at the station who have the waiting for the train, I met experience Ahmed, SASOL Accessible Qatar Ambassador. He is in a wheelchair, of hosting the but as all of us had a great Football World experience using the metro, Ahmed also found it very easy to access the Cup in 2010, we station and the metro train.” congratulate The ambassador added, “The train took exactly 24 minutes from Qatar for their the City Centre to Al Wakrah stop. The train stopped at many stations enthusiasm and in between as more and more determination to people embarked on the train on their way to the very exciting Amir ensure that they Cup fi nal.” deliver an amazing Ambassador Moosa also enjoyed the fanfare at the opening World Cup as South of the stadium. He said, “The Africa did against opening of the stadium was done with great fanfare and was in SELFIE GAME: The ambassador snaps a selfie with his family during the Amir Cup Final celebrations. all odds” 10 GULF TIMES Wednesday, May 22, 2019 COMMUNITY PHOTO ESSAY

An oculus at the top of the atrium inside the MIA. Musing about the museum

Being new to the city, my wife and standalone museum represents Islamic art less spectacular with its geometric patterns. environment to relax and enjoy the food. I made a list of places to visit in this from three continents over 1400 years. The It has a unique architecture and stunning This museum abounds with knowledge amazing capital of Qatar. What caught park and the C-shaped peninsula around collections. An oculus, at the top of the and shares the glory of past and current our fancy especially was the Museum of this architectural masterpiece provide a atrium, captures and refl ects patterned light world around us. The cultural hues, Islamic Art, a spectacular place scenically picturesque backdrop. The view of the Doha within the faceted dome. magnifi cent architecture, serene located near the traditional dhow harbour. skyline through MIA arches is magnifi cent Located on the fi rst fl oor is the MIA environment makes MIA a dream come This iconic feature is designed by world and provides calmness and peace to the café, providing luminous interior facing true for the afi cionado. renowned architect and Pritzker prize stressed soul surrounded by the serenity of the magnifi cent exterior skyline. The — Text and photos by Gopikrishna winner, Ieoh Ming Pie. The marvellous the sea. The interior of the museum is no gigantic 45m window provides the perfect Narla

MIA Cafe. My wife capturing the beautiful skyline view of Doha. Wednesday, May 22, 2019 GULF TIMES 11 POP SPOT COMMUNITY Lucy Spraggan’s debut EP flies high at UK Charts

nglish singer/songwriter They introduced a ban on artistes her album, Join the Club peaked at Lucy Spraggan has had an who had already self-released any number seven on the UK chart. unusual career. singles or albums from making “The album was a real labour of The 27-year-old native their work available for download. love. The songs were very personal. of Buxton, Derbyshire, Lucy’s single and album I wrote all but three of them myself wasE a contestant on the 2012 consequently had to be removed and co-wrote the others, two series of British television’s X from all download platforms. with my producers, Preston and Factor. Illness prevented her from Despite this ruling, sales registered James Flannigan, and one with progressing beyond week four of during the earlier part of the week Christopher Byard.” the competition yet she had already still saw Last Night reach number Although everything seemed to achieved the kind of early career 11. be well, Join the Club was Lucy’s success which meant she did not “It was very disappointing but only album on Columbia. Her next really need the extra exposure you’ve got to do what you’ve got to two albums, 2015’s We Are and off ered by X Factor. do to get somewhere in life. I got a 2017’s I Hope You Don’t Mind Me “I had been runner-up in the message to my fans saying it wasn’t Writing, were both released on her Urban, Pop and Acoustic category my call to make and advising them own CTRL label. of the 2011 Live and Unsigned to get the song and album while While her few singles releases competition and fi nished in third they still could.” did not fare well, independently place overall. My prizes included Top Room at the Zoo was also releasing her albums appeared to festival performances and guest supported by Lucy’s fans. From just have little adverse eff ect on UK act spots at Live and Unsigned and half-week sales, her album entered chart placing. We Are peaked at Open Mic UK shows all over the the UK chart at number 22. number 17 while I Hope You Don’t country. Performing another of her own Mind Me Writing reached number “I also independently released songs, Tea and Toast, saw Lucy 12. my fi rst album, Top Room at the make further progress on X Factor. “I was happy enough releasing Zoo, later in 2011. It attracted But she voluntarily ended her time my work independently but I interest from many of the people on the show when she was too ill to was pleased to sign record and who had seen me perform live. perform on week fi ve. publishing deals with Cooking But I wasn’t a fully professional “It wasn’t fair on the other Vinyl last year. The team there are musician. I was still doing a regular artistes. I had been automatically all brilliant people and everything job. I was one of those salespeople advanced when I was ill on week just felt right. I’d worked so hard on with a clipboard in the street four of the live shows. It would have my previous two albums and I felt who everyone tries to avoid so I been wrong if I’d got another free signing with Cooking Vinyl was an defi nitely wanted the career boost pass on week fi ve.” awesome opportunity to help me I might have received from doing Disappointed as she may have grow as an artiste to the next level well on X Factor.” been to leave X Factor, Lucy’s and beyond.” Despite the illness which caused objective had eff ectively been Although two recent singles EXCITED: Lucy Spraggan says that she is very excited about people hearing Lucy to withdraw from the show, achieved. A much wider audience continued the pattern of making the new album. her X Factor appearances did have had been exposed to her own songs no impression on the charts, the desired eff ect. Her audition and music industry bigwigs had the Lucy’s fans must simply have been life. The songs are almost like a guitar, Lucy relaxes by pursuing performance of her own song, Last opportunity to hear her perform awaiting her album. Her Cooking diary of what has happened during what might be considered as an Night, had the audience calling live. The end result was a deal with Vinyl debut LP, Today Was a Good the past couple of years. It always unusual hobby for a pop star. for more. Taken from her debut Columbia Records. Day, has received excellent reviews feels a bit scary that people will get “I love to go fishing. My life album, the song proved enormously There was no need to rush- and entered the UK chart at number to hear them.” is quite mad at the moment so I popular hitting number two on the release material. Care was taken on 12. Lucy promoted Today Was a don’t have much time to relax. I iTunes chart and number fi ve on her 2013 major label debut album, “I’m very excited about people Good Day on yet another concert love to go out to a nice, peaceful the offi cial UK singles chart mid- Join the Club. It was preceded by hearing the new album but there is tour. This followed her tour spot and see if I can catch some week listings. two singles which sold pretty well also that anxiety you always have supporting American singer/ fish. After performing a big tour, Unfortunately for Lucy, X Factor and promoted on a UK concert tour. when you release a new record. My songwriter Melissa Etheridge. this really brings me back down to bosses decided to change the rules. With fans ready and waiting to buy records are very much part of my After temporarily putting away her earth.”

provides entertainment for an visits, Jennifer read everything she The video for the original actress’ partner. But former could fi nd about exotic dancers. version of Juice can be viewed in brief baseball star Alex Rodriguez has Alex apparently told her she should at www.youtube.com/ certainly enjoyed the preparation stop reading and just ask him watch?v=XaCrQL_8eMY work done by his singer/actress anything she wanted to know! fi ancee Jennifer Lopez for her role Hustlers is currently scheduled to Sir Mick Jagger Chance the Rapper to credit Michael as both the in the upcoming movie, Hustlers. premiere in September. greatest musical philanthropist and Jennifer, who is also executive All reports indicate Sir Mick Michael Jackson’s name has the inspiration for his own charity producing the fi lm, stars as Lizzo Jagger’s heart operation was a been dragged through the mud in work. Ramona, the leader of a group of complete success. recent times. The controversial “I think Michael donated 600 former exotic dancers who con Singer and television presenter The Rolling Stones front man documentary, Leaving Neverland, million USD to various charities,” money from their wealthy Wall Lizzo is also in the cast of Hustlers. is not only on the mend but reopened historic child abuse Chance remarked. “I can’t think of Street clients. She researched the Her third studio album, and major apparently feeling 100% fi t. allegations against the late King any other musician who even comes role by visiting numerous strip label debut, Cuz I Love You, has Doctors have cleared him to tour of Pop. Although everything has close to that kind of generosity.” clubs to watch the girls perform and been critically acclaimed and again but the cancelled dates on the been strenuously denied by his Chance’s own philanthropic talk with them about their work. shot straight to number six on the band’s No Filter trek have yet to be family, the compelling testimony acts are essentially concentrated She was accompanied on these Billboard 200. rescheduled. given against him by two men in on his home city. His most recent visits by Alex who freely admits Lead single, Juice, just failed to For the moment, Mick is enjoying the documentary has caused other donation was a one million USD gift to loving what he saw. Not only make the Billboard Hot 100. But downtime with family and friends. artistes to distance themselves from to help fund mental health services that but Alex also admits to being 31-year-old lizzo, real name Melissa He has also been indulging his any work they might have done in Chicago. an expert on exotic dancers and Jeff erson, is hoping for more luck passion for cricket. He was spotted with Michael. strip clubs having frequented these with a recently released Breakbot with Stones drummer Charlie Not so Chance the Rapper. Real Jennifer Lopez establishments many times during mix of the track. An audio post of Watts watching one of England’s name Chancelor Jonathan Bennett, his years as a baseball player. the song is at www.youtube.com/ limited overs matches against the Chicago-born star is not afraid Research for a part seldom In addition to her strip club watch?v=tOyCmOUV04U Pakistan. 12 GULF TIMES Wednesday, May 22, 2019 COMMUNITY CARTOONS/PUZZLES

Wordsearch Adam

Pooch Cafe

AIRMAN LAWMAN YESMAN HITMAN PITMAN FOEMAN OILMAN BATMAN MADMAN AXEMAN LAYMAN GUNMAN ICEMAN SEAMAN MERMAN PENMAN BOWMAN BARMAN LEGMAN

Codeword Every letter of the alphabet is used at least once. Squares with the same number in have the same letter in. Work out which number represents which letter.

Garfield Puzzles courtesy: Puzzlechoice.com courtesy: Puzzles

Sudoku

Bound And Gagged

Sudoku is a puzzle based on a 9x9 grid. The grid is also divided into nine (3x3) boxes. You are given a selection of values and to complete the puzzle, you must fill the grid so that every column, every anone is repeated. Wednesday, May 22, 2019 GULF TIMES 13 PUZZLES COMMUNITY

Super Cryptic Clues Colouring

Across Down 1 Tied up at work, displaying 1 Thirty days in Capri? Lovely! ability (8) (5) 5 Leaders of the Soviets 2 Garment finally put on by assassinated Russian ruler (4) painter (7) 8 Europe in turmoil after 3 Young people seen playing dropping old currency (5) after end of August (5) 9 Painters, perhaps, in dire 4 Storage unit back in prewar straits (7) days (6) 11 Gander appears with eagle’s 6 South American greeting wings (4-3) Japanese food (5) 12 One entertained by fat 7 Leftovers I reused in a stew Scottish landowner (5) (7) 13 Opening for pro, say, in golf 10 Part of foot alongside claw club (6) (5) 15 Anne is flipping mad (6) 13 Country girl reading (7) 18 Pet has no time ultimately 14 Be small in doorway? (5) for teacher (5) 16 Oscar-winning film produced 20 Keep crossing river to in Australia (7) acquire new skills (7) 17 Composer not quite meeting 23 Withdraw from contest with a Hindu god (6) a slight wound (7) 19 Nobleman finding love in 24 Where canoe may be farm building (5) floundering? (5) 21 Dear horn sounds (5) 25 Heather in Stirlingshire (4) 22 Dressed up to display such 26 Leader of band helps string figures? (5) players (8) Answers

Wordsearch Codeword Yesterday’s Solutio 14 GULF TIMES Wednesday, May 22, 2019 COMMUNITY LIFESTYLE/HOROSCOPE Here’s why you should apply sunscreen indoors too

t’s a known fact that worsening skin laxity, and hyper sunscreen saves your skin pigmentation. from the adverse effects of Blue light (also known as high- UV rays. Applying it while energy visible light) has the ability stepping out of your house to penetrate deeper into the skin Iis a must, but you need to do it compared to UVA rays and trigger while staying indoors as well, say damage,” she added. experts. Clearly, you need to take both Technology and harmful an indoor and outdoor approach radiations from devices have that provides protection to the barged into our living and sleeping skin. spaces in a big way. “Ensure using blue light shields “The increasing digital on your digital devices to limit the dependency has exposed our skin effect, use sunscreen even when to the most harmful blue rays. you are indoors,” she suggested. Though consumers are well versed Dharma Rajput, research and with the precautionary measures development expert, Organic to protect themselves from the Harvest, said it’s advisable to look UVA rays, they are unaware out for sunscreen with ingredients about the damaging effects blue such as Kaolin clay and aloe vera light has on their skin, and the that remove impurities and give possible protection available,” 24/7 protection to your skin. dermatologist Rashmi Sharma “Use a full tablespoon said in a statement. of organic sunscreen with “According to the reports, protection from UVA and UVB visible blue light is one of the rays on your face and reapply major skin care concerns as every two to three hours even it contributes to premature- when you are indoors,” said ageing, including wrinkles, Rajput. – IANS

ARIES TAURUS GEMINI March 21 — April 19 April 20 — May 20 May 21 — June 20

You could receive some sort of windfall today, Aries. Use it wisely. It’s likely that you will succeed at whatever you set out to accomplish Your energy may flag a bit today, Gemini. There’s nothing to worry Consider buying some time to figure out what you want to do with today, Taurus. If you’ve been held back by worries over the integrity about, though you could take better care of your health. What your life. It’s likely that your career isn’t exactly ringing your bells of a relationship or the long-term prospects of a partnership, you can happened to that exercise regimen you vowed to start? It’s never these days. You’re ready for new challenges and opportunities. dispel concerns by confronting the person directly. You may find he too late to improve your eating habits and begin working out. Even Meditate on what would make you happy and then take a systematic or she has the same feelings about you! Honesty is important today. if you only walk three times a week, you will notice a dramatic approach to achieving it. diff erence in your appearance and outlook. CANCER LEO VIRGO June 21 — July 22 July 23 — August 22 August 23 — September 22

Today is meant for socialising and connecting, Cancer. Your You can’t help but notice that your home looks a bit drab, Leo. Today You have a to-do list a mile long today, Virgo. You may spend a lot of creativity is at an all-time high, so also try to work in some quiet time you could plan to do something about it. It won’t take much money, your day running errands. It certainly takes a lot to run a household, where you can do some writing or painting. If friends invite you out just time and a little creativity. Paint some samples on the walls. Your as you no doubt realise. Try not to get overwhelmed with all that you in the evening, by all means, take them up on the off er. You may spirits will improve. You can make big changes to the mood of the feel needs to be done. Most of the deadlines are self-imposed. No meet someone who could be pivotal to your career. Be open to all place simply by introducing more colour. one will know if you don’t meet them. possibilities. LIBRA SCORPIO SAGITTARIUS September 23 — October 22 October 23 — November 21 November 22 — December 21

You’re ready for a career change, Libra, or at least a change of venue. What is your dream, Scorpio? Answer that question as specifically as This may seem odd, Sagittarius, but you may not be the person you Have you considered telecommuting one day per week? That might possible today, then set about attaining that goal. All signs indicate think you are. There are indications that you have hidden talents. If give you the variety you seek without needing to find a new job. that whatever you begin today will pay off big time. Even though you they come out today, no-one will be more shocked than you! This You may meet someone today or in the near future who will have a may feel that your dreams are too ambitious, there’s no need to feel could take your career in an entirely new direction. Strategise ways dramatic influence on your career decisions. Listen carefully. overwhelmed. Vow to take things one step at a time. Keep in mind to incorporate this talent into your career. Your work will take on a the old adage, “Once begun is half done.” new dynamic, and you will take a major leap forward. CAPRICORN AQUARIUS PISCES December 22 — January 19 January 20 — February 18 February 19 — March 20

You’re about to experience a major change in your life’s direction, You’re unstoppable today, Aquarius. It seems you can do anything. It’s likely that you’re being held back by certain traumatic past Capricorn, and it may occur today. Keep your mind open to all sorts Your confidence and energy are high. There’s no question that you’re events. Before you can make further progress in your life, Pisces, of possibilities. You’re likely to receive some important information. ready to take the world by storm. Is the world ready for you? Think you must address these painful memories for the last time. If it feels Of course, you may not realise its importance right away. It’s only carefully as you formulate plans for your new project. Whatever you too frightening to do alone, seek professional help. You will find that with the passage of time that you will look back on this event as do will succeed, but be sure you’re doing what you really want to do mustering the courage to do this diff icult, emotional housecleaning pivotal. Make sure you don’t miss it. rather than what others expect of you. is more than half the battle. Wednesday, May 22, 2019 GULF TIMES 15 SPIRIT OF RAMADAN COMMUNITY

The believers are but brothers, so make settlement between your brothers. And fear Allah that you may receive mercy. Qur’an 49:10

Friendship: an Islamic perspective

n our contemporary society, Love for others comes in thrown into the Fire.” [Al-Bukhari is a condition of faith in Islam, However, given the nature of men friends are made at school, different forms. Love between and Muslim] the peace and harmony that are and women and our vulnerability at work, in neighbourhoods a husband and wife is one type The rewards of loving another desired by all can be achieved, to changing emotions, sometimes and even over the Internet. of these forms, all friendship is for Allah’s sake are consistent as each individual strives to do these simple words are hard to Friends are made and kept another form. However, all forms with its importance. Its impact is good and earn reward. So, what utter. In other words, there are Ifor a variety of reasons. People of fondness that any one person not singular- it aff ects the entire can we do? How can we be sure times when even this simple make friends with others who can have for any other person, for society. For the entire society to that our friendships are for the greeting is hard to say to someone share common interests, hobbies, the purpose of this article, will be exist in harmony and peace, its sake of Allah? Our lives are full with whom we might have argued. and even vices. The fi nal goal of a referred to as love. constituents must be at peace. If of opportunities to increase and The beauty of Islam is that it is friendship is often simply company, Realistically, pure love of we could each want for our friends improve our friendships. First, as realistic. So, it is allowed for us to a desire to spend time with another person only for the sake what we want for ourselves, the with any undertaking, we need take time to “cool off,” but we are someone, or doing something that of Allah is difficult. Few people world would be a better place. This to make clear, pure and sincere not allowed to cut off friendships they both enjoy. A Muslim ought to can attain such a friendship, is what Islam ensures. If there is intentions. Pertaining to the based on rash and unreasonable choose friends more carefully and which is why Allah rewards such brotherhood and unity among the existing friendships that we already emotions. The Prophet, critically. an act of faith generously. The people, the society at large will be have, we should make a conscious sallallaahu ‘alayhi wa sallam, said, Certainly, Muslims, like everyone Prophet, sallallaahu ‘alayhi wa united. eff ort to love our friends for the “It is not permissible for a Muslim else, want friends who share sallam, explained, “Allah said: sake of Allah. When we make to be abandoned by his brother interests and who are fun to be those who love one another for My The Prophet, sallallaahu ‘alayhi friends in the future, we should (i.e. fellow Muslim) for more than with. We all enjoy having a picnic glory will be upon daises of light wa sallam, instilled a deep- also make conscious intentions that three days, both of them turning with a friend or going out to dinner [high positions], and the Prophets rooted love in the hearts of the those new friendships will be for away from one another when they with friends. Who wouldn’t like and martyrs will wish that they companions, may Allah be pleased the sake of Allah. meet. The better of them is the to go to a gathering with some of had the same.” [At-Tirmithi] with them, to create a model After a pure intention, we need one who is first to greet the other.” their best friends? But that is not Nevertheless, many of us, in an Islamic society that all Muslims sincere actions. The Prophet, [Al-Bukhari and Muslim] only what a true Islamic friendship attempt to reach this high level of thereafter can emulate. Prophet sallallaahu ‘alayhi wa sallam, These teachings encourage is all about. In fact, an Islamic faith, must try to make and build Muhammad, sallallaahu ‘alayhi wa recommended a very simple but Muslims to improve themselves, friendship is not that simple at all. strong friendship that benefit us sallam, tried to eliminate hatred, significant way to help Muslims thereby improving their society. In Islam, true friendships are bound and our Ummah (Nation). In Islam jealousy and rivalry by inducing gain brotherhood saying: “I swear “Do not break off ties with one by brotherhood and sisterhood, true friendship is brotherhood or brotherhood, sincere love and by the One in Whose hands my another, do not turn away from bonds that are stronger than typical sisterhood – a bond that is strong friendship. The Islamic society is soul is, you will not enter Paradise one another, do not hate one friendship. They are bonds that and enduring. In this bond, men ideally built upon the foundation until you believe, and you will not another, and do not envy one exist for a much higher reason and and women can find the sweetness of brotherhood, as the Prophet, believe until you love one another. another. Be, O slaves of Allah, with a greater goal. of faith as the Prophet, sallallaahu sallallaahu ‘alayhi wa sallam, Shall I not tell you of something brothers.” [Al-Bukhari] Muslims make friends knowing ‘alayhi wa sallam, said: “There are advised: “Believers are like a that if you do it, you will love one The Prophet’s, sallallaahu ‘alayhi that the relationship they will ensue three things that whoever attains structure, parts of which support another? Spread salaam [greeting wa sallam, words and actions live in is an important bond between two them will find the sweetness of one another. The believers, in their one another saying: As-Salaam our hearts and minds. people who share mutual goals. faith: if Allah and His Messenger, mutual friendship, mercy and Alaykum] amongst yourselves.” Heeding his advice, we should Their friendship is one that exists sallallaahu ‘alayhi wa sallam, aff ection, are like one body; if any [Muslim] realize that we are supposed to primarily for the sake of Allah, the are dearer to him than anyone or part of it complains, the rest of the Greeting each other frequently be brothers or sisters in Islam Almighty. The love and camaraderie anything else; if he loves a person body will also stay awake in fever.” and lovingly is the fi rst step to because we share a common that are born from such a friendship solely for the sake of Allah; and [Al-Bukhari and Muslim] achieving the ideal brotherhood. religion and belief. We are to be is a secondary benefi t, for sure. if he hates to return to disbelief It would seem that greeting brothers and sisters in our hearts after Allah has rescued him from How to love someone another with “As-Salaam because we share a common goal: True love for the sake of Allah it, as much as he would hate to be Since love among the believers Alaykum” is an easy action. Allah’s pleasure. – Islamweb.net 16 GULF TIMES Wednesday, May 22, 2019 COMMUNITY SPIRIT OF RAMADAN Fasts and protein shakes: How Muslim athletes compete during Ramadan

he holy month began at the start of May this year. While some athletes fi nd blending exercise and fasting tough, others say itT helps them focus more. For the better part of eight seasons, Hamza Abdullah played defensive back in the NFL. In each one of those seasons, thanks to the vagaries of the lunar calendar (which is roughly 10 or 11 days shorter than the solar year), the Muslim holy month of Ramadan fell either during the season or during training camp. Abdullah is a devout Muslim, which means he gives up both food and water during the sunlight hours of Ramadan. This was not an easy thing for a professional athlete to deal with, particularly during the sweaty grind of August pre-season training or the concentrated intensity of a three-hour game. But in a way, this personal deprivation also became an COMMITTED: Even after retirement, former NFL defensive back Hamza opportunity for both Hamza and Abdullah says he still views Ramadan as an opportunity to educate and his brother Husain, who played explain the tenets of his religion, and how it’s helped define who he is. “At fi rst I didn’t know what to do. But defensive back for the Kansas City Chiefs and Minnesota Vikings. to show gratitude,” she says. “I’m up for it at a later date, as the I’ve modifi ed it over the years. Now Ramadan provided an opening literally a statistic. I’m a single Qur’an permits for those who are for the Abdullahs to share their mother, I’m a black woman, I had travelling. I focus on high protein and good fat knowledge of a religion that is my children young, and I’m having And while certain studies often misunderstood in America. the opportunity to do things most have shown, perhaps not to reduce muscle breakdown, and And it’s also how Hamza Abdullah people never have a chance to do.” surprisingly, that fasting can inadvertently convinced one of his Both Abdullah and Diggs are aff ect the overarching skills of on shorter workouts.” teammates to stop eating bacon. well aware of how diffi cult it can be professional soccer players – and When Abdullah explained to for any Muslim – but particularly can increase injury rates – the – Khadijah Diggs, American triathlete his non-Muslim teammates what elite athletes, who rely on intense overarching science is still relatively Ramadan was, and what he had to workouts and massive calorie inconclusive. Certain athletes do, they often empathised even as counts in order to sustain those claim to have actually set personal be able to make signifi cant gains when he inevitably got up in the they asked questions. And when workouts – to keep up their training records during Ramadan, and NBA during Ramadan, particularly if middle of the night to go to the some told him they wanted to off er during the holy month. One year, Hall of Famer Hakeem Olajuwon they’re involved in a sport that bathroom, he used that time to make some form of solidarity during that when Abdullah was recovering famously stated that he felt “lighter, requires aerobic fi tness. Instead, himself a protein shake and eat a time, he would tell them, “Give up from a concussion, he chose not faster, much more mentally focused they should focus on less taxing banana. something you love.” to fast during Ramadan, and in the during Ramadan.” muscle-building exercises, and on He also made sure to eat healthily years when he did abstain from food Hamza Abdullah – who calls maintaining fi tness. Where many when breaking his fast each day, by Football while fasting: life in and water during daylight hours, Olajuwon “the person we wanted to observant Muslims go wrong, he consuming fruits and vegetables the Ramadan Midnight League he adhered to severe nutritional embody” when he and his brother says, is that they break their fast and lean protein like egg whites and “It was always interesting,” proscriptions that allowed him to were growing up – insists that there at night by eating fatty or sugary turkey sausage, with some toast and Abdullah says. “Maybe they’d get through both training camp is something about the glorifi cation foods, since they fi gure they’ve got honey mixed in. It helped, too, that give up their cell phone, or their and games without endangering of Islam within that period that room for the extra calories. Because both Hamza Abdullah and his brother morning cup of coff ee, or checking his health. But he doesn’t blame motivated him in new and diff erent of that, Chhabra has seen some were able to rely on their trainers social media – or even social media anyone else in his position if they ways. But it also required an patients actually gain weight during and coaches to assist them – and the in general.” choose not to fast. extremely rigorous nutritional Ramadan. more they told their support staff But for one teammate, the thing “It’s important for Muslims who routine in order to reach that point. Of course, for pro athletes who about Ramadan, the more they were he loved was bacon. Abdullah, of look at athletes as role models to not are in the midst of training and able to tailor their nutritional plan. course, mentioned to this teammate judge them based on if they’re fasting Ramadan: ‘It will be a test but competition, they need to be almost (The brothers were, for instance, able that Muslims generally abstain or not fasting,” says Abdullah, who the peace you get is beautiful’ militantly regimented in their to wet their lips with water during from pork for religious reasons, published a memoir in 2016 about his “The biggest mistake people approach. “At fi rst I didn’t know practices and games, as long as they but for the teammate, it was more transition from football. “Each one make is they don’t plan ahead,” what to do,” Diggs says. “But I’ve didn’t drink it.) about exploring (and conquering) has an individual choice to make.” says Dr Anikar Chhabra, director modifi ed it over the years. Now I There will still be times, Hamza his own weaknesses. And to In fact, the very question of of sports medicine at Mayo Clinic focus on high protein and good fat Abdullah says, when you’ll need to Abdullah’s surprise, it became a whether Muslim athletes should be Arizona. While Chhabra hasn’t to reduce muscle breakdown, and back off . But there are also times long-term commitment. Even now, granted an exemption from fasting worked with any elite athletes on shorter workouts.” when you might surprise yourself. In says Abdullah, who stopped playing (as those with health issues are, as who observe Ramadan, he has How did Abdullah do it? It began 2016, Diggs ran a sprint triathlon in pro football after the 2011 season, per the dictate of the Qur’an) is an counselled a number of recreational at night, when those eating and Georgia during Ramadan; it was an that teammate told him doesn’t ongoing quandary in the Muslim athletes who are Muslim – and he drinking restrictions were lifted. overcast day and the running portion consume nearly as much bacon as world and among Muslim clerics. In thinks there are ways, at least on Beyond the evening meal, he focused was only a 5k, and while she went he used to. 2012, when the London Olympics that level, to make it work for you on hydration, by drinking half of in “feeling kind of droopy,” at some Now that he’s retired, Abdullah took place during Ramadan, the rather than against you. his body weight in ounces of water. point she looked around and realised still views Ramadan as an Egyptian High Islamic Council “If you maintain a strict and In Abdullah’s case, he weighed 220 she was the only female in her age opportunity to educate and explain issued a religious edict exempting regimented schedule, your body pounds, so that meant 110 ounces group nearing the fi nish line – she the tenets of his religion, and athletes from fasting; in 2014, the can adjust to that pattern,” Chhabra per night between Iftar (the evening fi nished third overall among women. how it’s helped defi ne who he is. World Cup knockout stage fell says. “But it takes a certain special meal that breaks the Ramadan fast “For me,” Diggs says, “it gives me So, too, does triathlete Khadijah during Ramadan, and athletes person to be able to do that.” each day) and Suhoor (the pre-dawn focus. It inspires me. It helps me to Diggs, who races with her head had to make their own decisions The key, Chhabra says, is meal). He was careful to sip that focus on being grateful.” covered in a hijab. “It’s a chance on whether to fast or to make recognising that athletes may not water rather than guzzle it – and – The Guardian