March 2018

Local Award Winning Author Coastal West Mind Mother's Day Sorted Pride

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01903 357003

Managing Editor Liana Naylor [email protected]

Contributors Contents

Alison Fricker 5 Introduction with Inside Wellbeing Liana Naylor Ros Hart 6 Inside Local Author with Inside Gardening Richard Buxton 9 Inside Gardening by Rosalind Hart Student Life 10 Inside Wellbeing Regular health page Schools, Colleges and Local Groups are invited and encouraged to 13 Worthing Pride contribute to the contents of Inside Tarring 15 Student Life Mother's Day Sorted [email protected] Worthing High and St Andrew's activites For enquiries Allsorts Mental Health support for young 01903 357003 or people [email protected] 20 Inside Your Community Tarring Community Forum and Advertising deadline Neighbourhood Watch for April Coastal West Sussex Mind 10th March 2018. 24 Inside Your Month Copyright Inside Worthing 2018 Inside Worthing cannot be held responsible 28 Inside Puzzle Page for the claims and accuracy of adverts or 29 Inside Colouring Page editorial content or the effects of those claims. 30 Index of Advertisers and Useful Information

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4 '01903 357003 March 2018 are also the regular gardening tips, I am Liana Naylor, puzzles and more. creator and editor Inside Tarring is the ideal platform for of Inside Tarring, your group or charity to promote its and sister magazine activities. If you are part of a community Inside Broadwater. interest, non profi t making organisation, The advertisement it is free to promote your activities; below is the winning appeal for volunteers and inform your one drawn from community about the amazing things Better Business 2018 you do. lucky dip. Please get in touch if you have anything to say about Tarring, to Tarring, or Well this year is "Marching" on! I will something to shout about generally, I begin with an apology. Last month, St would love to hear from you! Lawrence Strollers was printed as being on Wednesday mornings, when it is actually on Tuesday mornings. I hope this Li n :) error did not cause too many people an inconvenience.....I want you all to talk about this little magazine, but not for what is printed erroniously! It has been a pleasure to be able to promote some of the activities of Fully Qualifi ed Coastal West Sussex Mind. Although specialist with over they are affi liated to the national Mind 30 years industry charity, they are independent and rely on experience. donations, details are given on p17. Student Life is a few pages longer Licensed and with a recipe to inspire youngsters in insured for time for Mother's Day; two schools peace of mind. sharing their activities, and two support groups for young people who might be Free no experiencing mental health issues, or obligation need support with facing the world as consultation. gay, bisexual, lesbian or transgender. I hope that the community will embrace all elements of the magazine this month, from cover to cover. This month's author has won several awards for short stories and has a special interest in the American Civil War. There www.insidetarring.co.uk 5 Local Author he started to make Civil War trips for Award Winning their own sake, and when he started to write seriously, it made sense to follow Author his interest. "Civil war battlefields are various. They can be little more than a grown over old trench with a raised front that you have to track down off to the side of some Virginia backroad. Or they can be glorious outdoor museums with square miles of monuments and statues...I can almost touch the past; I can try to understand. These are hallowed places to most Americans, markers of an ordeal in their past that echoes all the way to today....in my short Richard Buxton stories I’ve been looking to trace the echoes, trying to see how they might The first novel from multi-award have played out over time: just after the winning short-story writer Richard war, when the veterans started to die Buxton was released in the spring of out; in the civil rights era; today." 2017. Richard writes both historical Richard continued, "As a new writer you fiction and stories set in the here and spend a lot of time doubting what you now, though his inclination is strongly are producing and if it’s of any relevance. towards the former. His time spent at The self-doubt can be useful in a way. university in upstate New York in his It leaves you in a cocoon where you twenties has imbued him with a lifelong are able to write freely because, hey, no interest in the story of America, in one’s going to read it anyway. Such was particular the schism and after effects of the case when I wandered alone around the American Civil War. He travels there a Kentucky battlefield and town and as often as he can for inspiration and wondered if the place had even now, a research. hundred and fifty years on, ever got over A career software engineer, Richard that single butchering day. I played with reached mid-life with a craving for time, imagined a town that had post- creativity. To satisfy this craving and traumatic stress, that couldn’t move on embark on a writing journey, Richard from the past, but had to keep trying to completed an M.A. in Creative Writing honour and understand its trauma. I just at Chichester University. His tutor let the story come out and sent it away, taught that even the past has a past. She no more hopeful than normal. When it encouraged Richard to think of settings won the 2015 Exeter Story Prize it was where time has special meaning, such a great breakthrough for me, and I had as museums and battlefields. Richard to take a step back from the story, and realised with his long-lived interest in look at it again, as if it were a painting the American Civil War, that he had that I’d never paid enough attention to. already made a point of going to just And it was all in there, what my tutor such places. Years before his interest had taught me, now and then collapsed in writing, Richard fuelled his Civil War into a single story. I love to find those interest by visiting battlefields when he connections, real or imagined, they can was in America on business. Eventually connect us to many possible pasts."

6 '01903 357003 Local Author Richard is compiling a collection of short stories that explore the long shadow of Whirligig is the Civil War. Many of his stories have available on won awards or have been published. amazon.co.uk His story Battle Town won the 2015 but Richard is Exeter Story Prize. Roller Coaster won also happy for the 2015 Bedford International Writing you to contact Competition. The Bread Man won the him via his Fabula Press Nivalis 2016 Short Story website to Competition. In April, Richard will have source the book a short story published in The Tishman locally. Review, a New York Literary Magazine and his fi rst US publication. "Most of my successful stories have www.richardbuxton.net. been inspired by being somewhere: creeps ever closer. The story weaves the a cold preserved battlefi eld, riding a adventure that Shire experiences in his train into the Appalachians, lost roads, valiant attempt to reach Clara. abandoned mines, a fl ight of canal locks. In Richard's own words "What I do love I love to feel out the depth of the past, about the book is the quality of the to wade in and fi nd its shelving point. book production and that much of it I like to imagine connections between was done in Worthing. My neighbour, moments in time. For me it's about Julia Brown, created the wonderful 19th fi nding a story that lives within the place century looking maps and my friend and the history." Juliet Croydon from Tarring created the Richard's fi rst novel, Whirligig, set in Whirligig sketch. So it’s a big local eff ort. Tennessee in the pivotal Civil War year of The cover was also a great creative 1863, was released in the spring of 2017. experience with Lucy Llewellyn at Head Whirligig is at once an outsider’s odyssey and Heart Book Design." through the battle for Tennessee, a Richard works on the committee of touching story of impossible love, and the West Sussex Writers (WSW) who a portrait of America at war with itself. meet monthly in Goring. They have Self-interest and confl ict, betrayal and guest speakers on all aspects of writing. passion, all fuse into a fateful climax. Richard is presenting himself in April on The main character, Shire, leaves his the topic of Historical Fiction. home and his life in Victorian England 'Through WSW Richard is working with for the sake of a childhood promise, a the Steyning Festival to organise a Sussex promise that pulls him into the bleeding wide writing competition, the 2018 heart of the American Civil War. Lost in Steyning Short Story Award. the bloody battlefi elds of the West, he discovers a second home for his loyalty. Heather Graham, Clara believes she has escaped from author of Enabling a predictable future of obligation the Disabled will and privilege, but her new life in the be the author for Appalachian Hills of Tennessee is April. If you want to decaying around her. In the mansion feature as an author of Comrie, long hidden secrets are get in touch! being slowly exhumed by a war that

www.insidetarring.co.uk 7 Registration via Care for Veterans is just £21, and the charity asks that you raise £50 in sponsorship. In return, runners will receive a free Care for Veterans t-shirt or running vest, there will be a hospitality tent on race day with refreshments for before and after the run, plus entry into a prize draw to win a fabulous prize, and a party the week after the event. If you’d like to run the Worthing 10k Be one of our for Care for Veterans, call Christine on Worthing 10k 01903 218444.

‘Fabulous Fifty’! EVENT FromCARS eventcars.info £40! Transfer to Private Car Hire all airports, Worthing-based charity, Care for seaports, Eurolinks Veterans, is looking for 50 fabulous or any special events or occasions people to join its Worthing 10k running team, and help raise vital funds for Anyway, Anyhow, Anywhere disabled ex-Service personnel. Mob: 07928479936 Email: [email protected] The Worthing 10k is one of the largest Major Credit Cards Accepted and friendliest running events in the south east, welcoming runners of all abilities to the fl at seafront course on Ashcroft Home Sunday 3 June. Maintenance Care for Veterans has charity places for this year’s race, and has already begun City & Guilds Qualifi ed recruiting members for its ‘Fabulous Carpenter & Joiner Fifty’ team, who will be running to raise Bricklayer money for the disabled veterans who are cared for by the charity. With forty years experience within the Construction Industry Christine Gillott, Fundraising Offi cer at Care for Veterans, said: “Running for us Free Estimating Service is a rewarding experience and we will be Family business there to support you all the way. Public Liability Insurance “The Worthing 10k is a great event for those who want to start running but Home Maintenance with Quality need something to aim for. Running for Workmanship and Service a cause such as Care for Veterans will really help motivate you throughout your training, and on the day itself. Telephone Worthing: “Now is the ideal time to start training, so 01903 414430 make sure you contact us asap to secure No Contract too Small your place.” 8 01903 357003 Gardening up. Bush roses will be happy if you cut them back vigorously, encouraging new growth lower down and not get too tall. Adding compost/manure to the soil at this time will encourage healthy plants. Garden centres should be stocking perennials. Providing we don't have frost, now is a good time to buy them cheaply and fi ll spaces in your fl ower beds. Annual plug plants are also a It's March! Spring bulbs will be in bloom great way of fi lling gaps; these are not and your perennials should be beginning expensive and can be 'brought on' on a to poke their fi rst shoots above the sunny windowsill. Seeds can be planted ground. Make sure all last years growth this month providing they are under is now cut back and cleared away. cover. Hardier annuals, such as sweet You can safely prune your hydrangeas, peas, can be planted straight into the fuschias and tidy up any winter fl owering soil if you protect new shoots from pests shrubs such as varieties of jasmine. such as slugs. Talking of pruning, it's time to get The fi rst mow of the season is always your roses in order. Roses are easy to the hardest. It may be easier to cut look after; it just takes a little care and the lawn with the mower on a higher attention at certain times of the year, setting, then let your lawn dry before this being is one of them. Most roses cutting it lower - there is nothing worse are happy with light pruning; cutting out than having to constantly unclog the straggly weak stems and shaping them mower when it has fi lled with wet grass!

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www.insidetarring.co.uk 9 Wellbeing

Mental health support for Worthing families

Parents with young children in Worthing make positive changes. This is an can get much-needed help with their open group and will have a subject mental health, thanks to local charity to focus the discussion. This is for Coastal West Sussex Mind’s families parents of children from nought to project. two years. If you would like to stay One in 10 new mums will develop on at the centre for the Play and post-natal depression and many parents Chat sessions, please bring your may have, or can develop, other mental lunch. health problems too. • Play and Chat – Mondays 10am to Coastal West Sussex Mind’s Families in 2pm. Tracy Ashcroft from Coastal Mind project offers individual, group West Sussex Mind and a family and peer support to enable them to support worker are available during develop understanding and resilience this time for advice and support. around their mental health. They also This is for all parents of children of help people to feel they can manage any pre-school age. mental health problems they face more • Mindfulness sessions for parents, effectively. The focus is on both parents 1pm to 2pm. This offers a chance to and children. This means parents can learn to live in the moment, accept bring their children with them to most your emotions and to be kind to sessions, although childcare can be yourself. There will be relaxing provided for some others. guided meditations and explore Families in Mind is at Footprints Children other mindfulness activities to help and Family Centre in Lyndhurst Road. you to improve your mental health. On offer: Anyone interested can contact • Enjoy Your Baby – five friendly Tracy Ashcroft on 07918643208. discussions sessions. Mondays 10.30am to 12 noon. Every Monday during term time there are supportive sessions to help parents

10 '01903 357003 Wellbeing

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[email protected] Why not treat a new mother and her baby to a treatment at our clinic with Rebecca? • Minor sports injuries and tensions Mother and baby Treatment • muscle spasms Vouchers • joint pains • frozen shoulder • tennis elbow • backache As we celebrate Mother’s Day we’re for pregnancy but breaststroke may focusing on that earliest stage of irritate the joints at the back of the pelvis; motherhood; pregnancy. Here are some the sacroiliac joints. tips for a healthy, active pregnancy. One set of muscles that are under Being active during pregnancy gives particular strain during pregnancy are mother and baby the best chance for a the pelvic fl oor muscles. These can comfortable pregnancy, good delivery be strengthened through exercise and optimal post-natal recovery. For too and it is advisable to do pelvic ladies who have moderate to low activity fl oor strengthening exercises at least levels; steady, low-impact exercise three times a day. https://www.nhs. such as walking, jogging, cycling or uk/conditions/pregnancy-and-baby/ swimming are ideal and best undertaken pregnancy-exercise/ off ers more detailed frequently for short periods. Start with directions. fi fteen minutes three times a week *and Whilst it is important to strengthen increase frequency from there. Mums muscles during pregnancy stretching is already doing regular exercise may fi nd also benefi cial. Yoga or pilates classes they need to ease off strenuous work- taken under a qualifi ed instructor can outs as their pregnancy progresses. help muscles and joints adjust to their For ladies suff ering back or pelvic pain new functionality. swimming can be particularly helpful. In case of persistent pain or discomfort The support of the water allows you seek advice from a qualifi ed health to exercise the muscles in your legs, professional. buttocks and back that might be painful *nhs choices website in a weight bearing position. Front and back crawl are both comfortable stokes Rebecca Wangi, B.Ost

www.insidetarring.co.uk 11 Your Community Will it be gay enough? Of course, we have drag queen comperes and rainbow flags everywhere, with plenty of Pride sparkle and we will be encouraging local businesses to get directly involved too with window displays and other initiatives A major event of the year is the upcoming Pride event. This provides Theme a main platform for a celebration of We are following a Carnival on the the diverse community we have here Seaside theme, so lots of fun and colour in Worthing in a context of inclusivity which is a perfect combination for both and fun, bringing together the local Pride and our town. community to take part in the event. On Saturday 14th July 2018 at 1pm a Local Community on The Promenade will We will be asking local businesses, shops lead everyone to Beach House Grounds and cafes to decorate their windows to (past Splash Point) where a live stage show that Worthing is proud of Pride, will entertain everybody from 2pm until with a competition for the best dressed 10pm. A full programme of events has display. There will also be smaller events already been organised and there will leading up to the main event also be a good variety of food & drink Charity stalls, along with craft and merchandise We will be supporting Coastal West stalls including our charity and Sussex Mind and All Sorts Youth Project information stands. as our chosen charities to benefit from As this is event is not for profit we need any money raised. to raise the funds independently to enable us to put on such a spectacular Who are Worthing Pride day. Adding to the fun there will also be a Committee? Worthing Pride Doggy Show held on the The Pride committee is made up of 3 morning of July 14th in Denton Gardens Worthing events companies, two local business owners from Worthing and a DJ Do we need more Prides? from Brighton music scene . Unfortunately yes, there is still discrimination against the LGBTQ Sponsorship community on the south coast. We need We have calculated that the cost to put to educate our town and support our on Worthing Pride will be in the region friends, relatives and members of the of £20,000, amongst other costs this community with being who they are. includes a stage, fencing, lighting and Pride is an effective way of showing our security along with a host of great music, support for all members of the local acts and entertainment. These funds will community and beyond. need to be provided entirely by business ...But Brighton has Pride sponsorships and grants.

Worthing is not like Brighton and even If you would like more information about Oscar Wilde preferred it here.. It’s just sponsoring Worthing Pride 2018, please different, so our Pride will be different, contact the Worthing Pride Team by with a much greater emphasis on making email; families welcome. [email protected] 12 '01903 357003 Monthly section devoted to students of all ages

tudentSamuel Zottola, Hattieife Marshall & Finn BANK,S Rowan - whatL a great achievement!” The judges said: CAMERA, "The fact that your students produced such a fi rst-rate fi lm is a great credit to ACTION them and they should feel very proud of their achievement. We appreciate the Bank of England’s School Film dedication and hard work of the teachers Competition: Most Creative Winner and students involved, including those Worthing High School who assisted behind the scenes. We hope that the students enjoyed their fi lm Worthing High School Media team has making experience and feel that taking won prize money of £600 to be spent part in Bank, Camera, Action was both on fi lm making equipment. We were enjoyable and worthwhile. also awarded a trophy together with a £25 Amazon voucher for each student We are sure you will want to view all working on the award winning entry. the winning and highly commended fi lms on our website. Finally, we would The competition, organised by the Bank like to wish your students every success of England, asked schools and colleges with their studies. We hope that their to submit a short fi lm entitled: ‘What experience in this year's competition will independence means to me’. encourage a new group of students to In order to encourage creativity and take part in the future." diversity and to appeal to a broad range of students studying many diff erent subjects, they accepted fi lms in any Do you want to contribute to these medium – e.g. dance, music, poetry, rap, pages? It's free! If you feel that an animation, graphics, cartoons, interviews advertisement (not free) in these or a news article. pages will work for you, then please Natalie Hoad, Media Teacher at Worthing get in touch! High said: “The judges enjoyed watching Inside Tarring, is looking for people our entry and were impressed by our to join the distribution team. If you students' fi lm making skills. It is an are over the age of 13 and would incredible achievement especially to be like to join Inside Tarring’s list of up against so many other schools in a reserves, please get in touch. national competition. The following Year [email protected] 10 students were all part of the winning team: Harry Miles, Jasmin Bailey, or call 01903 357003.

www.insidetarring.co.uk 13 Worthing High Student‘The Lifemost important thing I learnt was how to deal with an incident involving a School Duke casualty. When we saw the man lying at of Edinburgh the bottom of the hill, we checked for Award Training danger and approached him. Then, when we had looked for his visible injuries, we Weekend were distracted by his bleeding arm, as Participants of the people often would be. As a group, we Worthing High Duke of Edinburgh Award were also dealing with his potential head program took part in an expedition injury at the same time.’ - Hattie Marshal training day last month. Worthing High Bronze Award Student The aim of the day was to give “Team work makes the dream work” - participants the opportunity to Year 10 student Zander Pearson experience a mock incident and number “My group worked as a team to pass and of emergency scenarios on the South succeed the tasks given.’ - Ryan Woolgar Downs. Year 10 student ‘I very much wanted them to put in to ‘We all had the chance to chat to the practice what they had learnt in the visitors about career pathways and their classroom so it would help the teams experiences. I learnt that Daren is a complete their expedition section of Captain of a 75-meter super yacht in Italy the Award later this year’ says Phil Dean and he explained what his job involved.’ Worthing High School DofE Coordinator. - Cathy McHale Year 10 student Worthing High students split into teams when they arrived and were given a 60 Year 7 students number of events to deal with which at St Andrews included; a twisted ankle, a lost person, are working on a burn and an incident involving a their Tomorrow’s mountain biker. The participants were Engineering Challenge unaware that there was a mock-up of and using data and a serious accident on the top of the graphs on our charity Downs and it would be up to each team Numbers Day. to help provide support. They had to consider the skills and jobs The mock up serious incident was that involve engineering and went on put together by Dai Thomas, Daren to design an Electric car to travel the Packham, Joel Colk and Emily Blackford. furthest distance. The winning team’s Dai is a Lowland Rescue Team member, car went over 11m and they collaborated First Aid Instructor and Community First well to improve their design with each Responder. Daren holds a Commercial trial. Captains Qualifi cation and works as a Captain on a super yacht. Joel is an ambulance service volunteer, a CFR (Community First Responder) and a volunteer Medic for cave rescue. Emily is in third year at Brighton University Studying Paramedic Practice who said ‘I really enjoyed helping out and I am glad that the students found it useful’.

14 01903 357003 StudentWorkers Life and trained volunteers. Evidence suggests that young people identifying as LGBT can experience signifi cant mental health and wellbeing issues in their lives. After consulting with the community of LGBT young people and stakeholders in West Sussex, Allsorts West Sussex know that they are unable to access the support they need locally, with Brighton being the only provision available in Sussex. Allsorts • Support children and young people who are LGBTU through group Allsorts Youth Project have launched work and emotional support a new Youth Support Project in West with knowledgeable, friendly and Sussex. Funded by the West Sussex supportive LGBT youth workers. Clinical Commissioning Groups (NHS), • Provide LGBTU awareness training in partnership with West Sussex County for professionals & agencies working Council, the project delivers groups with children and young people. and activities in Horsham & Chichester initially as a pilot project, with the hope • Provide activities for LGBTU children to expand. and young people to develop friendships and have fun. Allsorts is a project; initially based in Brighton & Hove (since 1999), which • Deliver homophobia, biphobia and supports and empowers children and transphobia awareness and anti- young people under 26 who are lesbian, bullying workshops for children and gay, bisexual, trans or unsure (LGBTU) of young people in schools, colleges their sexual orientation and/or gender and youth organisations identity. • Provide resources and educational They raise awareness, promote inclusion materials relating to LGBTU children, and facilitate safer and more supportive young people and their well-being environments for LGBTU children and To contact Allsorts, see their website young people and challenge prejudice and discrimination in all areas of young www.allsortsyouth.org.uk people’s lives. Allsorts provide emotional support through their 'talk it out' service and the 01273 721211 facilitation of regular young people’s groups for Lesbian, Gay, Bisexual, Trans and Unsure young people between the [email protected] ages of 11 -19 years old. Primarily the Allsorts is a safe environment for LGBT and Unsure (of their sexual orientation / gender identity) young people to allsortsyouth come together and get involved in fun and creative activities supported by a team of LGBT identifi ed Youth Support allsortsyouthproject

www.insidetarring.co.uk 15 Student Life Mother's Day Sorted! What better way to wish Mum a happy day, than to wake her up with a plate of these delicious tru es and a bunch of da s (picked from the garden)?!

Method Chocolate Tru les 1. Ask an adult to help you (with Rum) melt the chocolate in a bowl over a saucepan of hot water 2. Once it has melted, take the bowl o the heat and beat Ingredients in the other ingredients. • 150g plain chocolate 3. Leave to set for an hour • 5tsp rum (or water) • 50g butter 4. Take a teaspoon of the • 1tsp milk (or cream) mixture and roll it into a ball • 50g ground almonds 5. Using a small sieve, shake cocoa powder or cinnamon To decorate over them, or roll in desiccated coconut and cocoa powder, ground pop into little paper cases. cinnamon, desiccated coconut and small paper cases. 6. Leave in fridge until you're ready to present them!

16 01903 357003 StudentRecent Life comments from young people Charity gives who have been coming to CWSX Mind’s Worthing hub at The Gateway, mental health Durrington Lane, showed they most valued having individual support and support to feeling listened to. young people They also felt better equipped to manage their own mental well-being and more confident about talking about mental health and asking for help. After having support at CWSX Mind, one Young people in Worthing experiencing young person said: “I have come up with problems with their mental health can some non-judgemental and positive get help from local mental health charity, goals to improve my health.” Coastal West Sussex (CWSX) Mind. One said: “It has been supportive to The one-to-one support and option to share with others.” Another said: “CWSX come to relaxed, small drop-in groups in Mind has given me greater motivation to Durrington are for anyone from 16 to 25 try new things to improve my mindset who may be: and has improved my self-esteem.” • worried about their mental health Several young people also enjoyed the chance to do some led Mindfulness • feeling anxious or depressed sessions and said it had been peaceful • self-harming or having thoughts and relaxing. about it If you are a young person facing any of • having family problems or struggling the issues mentioned, please contact with friendships at college or at work Coastal West Sussex Mind on 01903 because of their mental health 268107. • diagnosed with a mental health If you are a parent and are worried about problem and looking for support. your child, you can ring for advice, CWSX Mind’s Worthing young person’s information and support – even if your service manager Diana Bates, said many child does not want to talk to CWSX of the young people who contacted Mind themselves. them were experiencing anxiety, low mood, low self-esteem and confidence issues. “We start with an initial meeting Coastal West Sussex Mind is and then together make a support plan affiliated to national Mind but based on the person’s own goals, such separate and independently as wanting to return to college, build funded. They rely on donations up confidence or improve their social and fundraising to support skills. We help them develop coping much of their work. strategies,” she said. To donate please text CWSM01 Those wanting to build up confidence £10 to 70070 might be encouraged to come to small drop-in groups. The aim is always to keep it light-hearted and fun and there is no pressure to join in or to stay for the whole session.

:www.insidetarring.co.uk 17 Your Community

Keeping You Informed

TARRING FORUM PURSUES HIGHWAY THE PROJECTS - IN BRIEF IMPROVEMENT SCHEME The three Projects are as follows: The TCForum have been working to see 1. Mini roundabout, junction of St improvements to the local infrastructure Lawrence Avenue/South Street. and Project Lead, Stuart Elms, has now Realignment to provide better site line submitted an application to WSCC for vehicles travelling north, relocation of Highways for the Junction Improvement cycle lane to provide safer access to the Project. The Project will hopefully see roundabout and central refuge on the three important Junctions improved south side, for pedestrian safety. for pedestrian, cycle and overall traffic 2. Mini Roundabout, junction of Glebe safety and was surveyed and designed Road/Rectory Road. Extension of South by TCForum Team in consultation with West kerb line and provision of centre the Highways Manager, Mike Thomas. refuge, to tighten the roundabout, giving As with all projects of this size, the better and safer pedestrian crossing Forum must demonstrate that it has point in Glebe Road. Provision of Cycle good Community support to secure track on east side of Rectory Road and a funding. Over coming weeks the larger centre refuge extending north in TCForum will be distributing information Rectory Road. regarding the improvements and would 3. Junction of Terringes Avenue/St encourage ALL residents to demonstrate Andrews Road/Pelham Road. Provision their support for this project. Information of Mini Roundabout, with extended kerbs will be posted on the three Community on all entries, giving better sight lines in Notice boards located at: Pelham and St Andrews and reducing • Rectory Road /High Street; speed. Further provision of centre • Tarring Park Notice Board; refuges to allow safer crossing points for • Outside Baptist pedestrians. Church, South Street.

18 '01903 357003 Your Community

This is a brief overview of the proposals LITTER PICK – TARRING PARK and more detailed information will be SATURDAY 10th MARCH, 10am. available as the project progresses. We again ask ALL local residents to As always the best way to ensure you participate in our next “Litter Pick” in have 'up to date information' and have Tarring Park. These events not only bring 'your views heard' is to attend the the community together, but serve to Tarring NHW & Community Forum, educate and inform too. We know you regularly. The TCForum meets every enjoy the wonderful open space that 2nd Tuesday of the month at 7pm at the is Tarring Park, so please help us look West Worthing Baptist Church Centre, after it. Whether you: Take the dog South Street Tarring...... for a walk? Have a 'kick about' in the MUGA? Take the kids to the Play Area? ALL WELCOME! Have a little light exercise perhaps ? Or TARRING NEIGHBOURHOOD WATCH & just get a breath of fresh air ? Please NEIGHBOURHOOD ALERT give us a hand to keep the park as you TCForum would like to see a would like it to be. Bring the Children or Neighbourhood Watch Scheme in Grandchildren along too. They'll love it every street in Tarring. Although and get a “sweetie treat” into the bargain! Neighbourhood Watch always works We look forward to seeing you at the best as a Street Scheme with an next TCForum 7pm, Tuesday 13th March appointed Coordinator, you can join 2018, at as an INDIVIDUAL; on-line. Simply go West Worthing Baptist Church Centre, to the Adur/Worthing Neighbourhood 45 South St, Watch Website at: Worthing, worthingnhw.ourwatch.org.uk West Sussex click the join button at the top right BN14 7LU. corner of the screen and follow the short registration process. This will make With less and less resource available to you a member of the Neighbourhood Local Authorities, the Police and other Alert Network. Registering as an online Agencies, we need to become more Member provides you with access to a self sufficient and resilient. Do your bit range of information providers, giving to ensure Tarring is not disadvantaged. advice and information on diverse Come and meet your local Councillor issues, from crime statistics and trends and NHW Coordinator, find out more to weather alerts. You can also join about “Neighbourhood Watch”, “Tarring local interest groups like dog owners, Community Forum”, “Friends of Tarring walking groups, gardening, fishing, Park” “Community Speed Watch” and etc. Importantly, if there is a major other Community Groups, just pop-in to incident or disaster in the area, you will our next TCForum meeting, open to all! be amongst the first to know. You will receive a weekly update from Worthing Police and will be able to access a range of Crime Prevention advice. Joining Neighbourhood Watch 'costs you nothing', but can give you great peace of mind. Maybe at a later stage you would consider becoming a Coordinator for your Street.

:www.insidetarring.co.uk 19 Your Community

mum, Flora Blackmore, and her friend The Tarring Carole Cartlidge raised monies for St Club reach Barnabas House and I would help her so I think she would be very proud. fundraising “Many of our members have personal experience of the wonderful care milestone for and know what a great support the St Barnabas hospice is. We want to make sure St Barnabas House is always there for our House community.” Members of the club have abseiled The Tarring Club recently reached a down the Spinnaker Tower, skydived, fundraising milestone as they surpassed taken part in sponsored walks and held the £40,000 fundraising mark for local talent competitions. They never miss an hospice St Barnabas House! opportunity to raise even more and on In October 2017 the Tarring Club held the night raffl e winner Tony Boyling, 51, a Gary Barlow tribute event and raffl e donated his prize back so it could be in aid of St Barnabas and presented the auctioned off for the hospice. charity with a cheque for the sum of Graham Ovrington, 59, won the auction £5,561.25, bringing their fundraising total and took home a hamper of wine since 1997 to an incredible £42,086. and cheese. He said: “I took part in The Tarring Club was fi rst built in 1907 the sponsored walk this year. It was a as the West Tarring Working Men’s Club real challenge but worth it. It is such until it was destroyed during the Second a reassurance knowing the hospice is World War in 1943. there for us”. The hamper raised an extra According to locals all that was left was £42. the fl ag pole and a silver trophy, both of Wendy Bardsley, Community Fundraising which they still have and display, and a Manager for St Barnabas House, bottle of whiskey, which seems to have accepted the cheque on behalf of the been lost in the mist of time. hospice. Trustee of the club, Maureen Arnold, 72, She said: “The Tarring Club is amazing. said: “When I was a girl my father, whose Many of their members also volunteer nickname was Sammy, delivered coal for us at our fundraising events, in the throughout Tarring for over 50 years. hospice and at hospice functions. He said the original building was where “All our services are free and the annual everyone gathered to socialise, share cost of providing all our care services news and support each other.” is £6.1 million. We only receive 21% of The Tarring Club was rebuilt in 1950 and this from the government while the rest that strong community spirit is much comes from donations and fundraising. the same today. The club has been The Tarring Club have made a huge supporting St Barnabas House since contribution and we can’t thank them the hospice’s original capital appeal 50 enough.” years ago, and have presented an annual If you would like to fi nd out more about cheque to the hospice since 1997. fundraising for St Barnabas House please Steve Blackmore, President of the visit www.stbh.org.uk/fundraising or call Tarring Club said: “From a young age my the Fundraising Team on 01903 254777.

20 01903 357003 Your Community Trekkers to climb Mount Snowdon to raise funds for St Barnabas House

A team of trekkers will travel to Wales in September to summit Mount Snowdon while raising vital funds for local charity St Barnabas House. Registration is now open for the Worthing-based hospice’s newest event, which gives challenge seekers the opportunity to summit the highest mountain in England and Wales at 1,085 metres, witnessing the beautiful sunset life care and palliative care for thousands across Snowdonia. of patients and their families across the The team of trekkers will meet at St Worthing, Adur, Arun and Henfi eld areas Barnabas House in Goring-by-Sea on during its 45 years existence. Saturday 8 September, transferring to The hospice provides outstanding Llanberis in North Wales where they will specialist palliative care, both at the stop for lunch before the start of a 5-7 hospice and in the comfort of patients’ hour ascent of the Llanberis Path. own homes. Lucy Brady, Events Fundraiser at St It costs over £6 million a year to pay Barnabas House, said: “We aim to for all the care services provided by St summit as the sun sets to witness the Barnabas House, and only a small part amazing views across the Snowdonia of that is government funded, meaning National Park. We will then descend the majority has to be raised through through the night using head torches to voluntary donations and fundraising. light our way. Lucy added: “Just 21 percent of our “Trekking Mount Snowdon during costs are received through statutory the daytime is a great adventure, but funding, so we rely on the generosity trekking to its summit for sunset and and support of individuals and descending in the dark brings another businesses who help us raise funds by exciting element and challenge to what taking part in events like our Snowdon is a renowned trek.” Sunset Trek.” The trek will fi nish at around midnight If you would like to take and the team will celebrate with part in the Snowdon breakfast and a glass of bubbly Sunset Trek on Saturday before travelling through the night, 8 September, please visit arriving back in Worthing on Sunday 9 www.stbh.org.uk/ September. snowdon St Barnabas House has provided end of to fi nd out more.

www.insidetarring.co.uk 21 Your Community

because they are not feeling well. Time to Change? Stigma can prevent seeking earlier help Anti-stigma and Many people will know the statistics that 1 in 4 adults at any one time will awareness raising experience a mental health problem West Sussex has its own Time to and 1 in 10 young people will do the Change partnership, one of the first four same. What people might not know is funded by Time to Change - a national that half of the people with long term campaign created to help end mental mental health problems experience their health discrimination. first symptoms before the age of 14 and Our partnership is committed to raising early intervention can make a significant awareness about mental health by difference to helping them to fulfil working together on exciting events their potential. Our trained volunteer across West Sussex. The advantage Champions at Coastal West Sussex Mind of being a local mental health charity are passionate about helping people is that we can help with awareness take the brave steps to talk about their raising and services; local people can be mental health and seek help earlier involved and benefit from these activities rather than later. It often takes people too. up to a year to disclose to their family Our volunteer Champions that they are struggling. Our job is to We are building a team of volunteers raise awareness of the services we offer who have had experience of mental and reduce the stigma around seeking ill health to help raise awareness in help. Our free 1 hour workshops offer West Sussex. Together we have been one way of getting messages turned into going into local businesses, community actions. organisations and local services such as Bringing some funding to the local area Job Centres, County Courts and Sports to raise awareness Centres to share personal testimonies We also currently offer a Champion’s about what it is really like to experience fund of up to £500 for individuals or depression; in the work place, for groups of Champions to put on an example; or deal with post-natal activity to facilitate social contact. We depression with family and friends or be have found social contact is a great way affected by bullying that has then led to to help improve understanding around severe mental health problems about mental health and break the stigma image and how a body looks. that can exist. People who have not necessarily experienced a mental health While we are heartened by the positive problem have the opportunity of finding responses to this work, we know just out a little bit about the subject from how hard it is sometimes to talk with someone who has that lived experience. work colleagues or family. Another Recently some local Champions have aspect is the personal realisation that been helping raise awareness in the there is a problem with an individual’s community as well as in workplaces and own mental health can be very hard to libraries. They received funding from deal with and people tend to shut down the Champions fund to carry out their and hide away from others. Our work activities. is to get people talking about mental health in the community and create Our Champion Claudie Dungey found a place where local residents aren’t painting pebbles was a great way to made to feel ashamed and isolated just get out and about and she is using this

22 '01903 357003 Your Community Champion Local events coming your way Claudie Dungey Mental health awareness week 14 – 20 May We will be working with Northbrook Metropolitan College with an interactive exhibition at Colonnade House in Warwick Street. Including more fun with pebbles and colour- for all ages. Ryan Chapman Cup 7 July Worthing Rugby Club We will be working with the well hobby to help raise respected Ryan Chapman Cup - a awareness. Claudie will be posting family football tournament and event information on her Facebook page @ in memory of Ryan Chapman. Book WorthingRocksUK and hosting pebble your team, come along, enjoy the fun. painting parties to share some of her All proceeds go towards running our experience of postnatal depression services including our anti-stigma and and how she managed it. Another awareness work. local Champion, Mark Maund held a Chosen Charity for Worthing Pride 14 very successful event in his workplace July 2018 during a lunch time and many people The committee members have chosen came up to him interested in joining Coastal West Sussex Mind as one of the campaign to support better mental two charities it is going to support with health awareness in the workplace. Worthing’s first Pride. There are lots of activities, music, dog show and a fun We were so inspired by pebble painting parade. We are really happy to be a part as a fun way to start conversations that of this celebration; do come along too we have been hosting Pebble Parties and meet us there. across West Sussex and encouraging local groups, pubs, Scouts, Beavers, Get in touch! community groups, schools and We need your help! employees to host their own parties If you have any ideas, comments, too. The idea is simple: get together, questions or time to help with our anti- paint some pebbles, use the hashtags stigma and awareness work please do #timetochangewestsussex and contact Louisa Hernandez #westsussexrocks and then hide the T: 01903 277000 pebbles for others to find. E:louisa.hernandez@ All the information is on our web page coastalwestsussexmind.org https//: time to change west sussex. or have a look at our web site Anyone who finds www.coastalwestsussexmind.org/get- a pebble can either involved/time-to-change-west-sussex keep it, or re-hide it and if they like they can share a picture of the pebble on social media and join in the conversation. Our Facebook page is www.facebook.com/westsussexrocks/

:www.insidetarring.co.uk 23 Your Month

Worthing Petanque Worthing Antique, Arts and Collectors WORTHING PETANQUE CLUB We are a small friendly club that meets West Worthing Club, Titnore Way on the first Tuesday of the month at the Titnore Lane Worthing BN13 3RT. Worthing lecture theatre (below main Club Sessions are Tuesday/Thursday/ library) 7.30pm - 9.00pm. Established Saturday from 10am onwards and in 1968, we are now in our 50th year. Friday evenings from 7pm. These Each month we invite a guest speaker, sessions are all year round. Three this year we have three from the BBCs FREE tasters. Come and try! You will Antique Roadshow; receive a friendly welcome. Ronnie Archer-Morgan May 1st, Contact Angela Brooks at Christopher Payne 5th June and Fergus [email protected] or Gambon 3rd July plus many more www.worthingpetanqueclub.org.uk great speakers. All are welcome, non members £5 pp or why not join for just Durrington Country Market offers £30 p/a. For more information please home-made cakes, pastries and email preserves together with locally [email protected] sourced honey, eggs and seasonal or call 07984 403890 fruit and vegetables. Every Thursday 9:30-11am at St Symphorian’s St Lawrence Strollers Church Hall, New Road Durrington. We meet at 10.00am on Tuesday We also have hand-made cards and mornings in the Education Room at St other crafts which can be made to Lawrence Surgery (you don't need to be order. We’re a friendly not-for-profit a St Lawrence patient). Why not come organisation where new faces always and join this friendly group for either get a warm welcome, so come and our shorter 1.5 mile walk, or our longer meet us, see what we offer and stay 2.5 mile walk. Walk at your own pace, for a cup of tea or coffee. supervised by trained leaders. St Lawrence Singers Worthing Friendship Centre Whether you think you can sing or not On Tuesday 13th March the talk at you are welcome to come along and Worthing Friendship Centre's meeting experience an hour of fun. There are at Durrington Community Centre 7pm so many benefits of singing including will be by Gill Parker who will tell us all exercising the lungs, great for people about her life as a Bunny Girl. Why not with respiratory problems. Singing come along and find out what else we benefits your heart and circulatory have in 2018? Julie. 07981239017 system. It improves your posture and Rotary Club of Worthing can help to relieve depression and Hobbies and Leisure Exhibition 2018 anxiety. Singing increases the body’s An exhibition of leisure interests, immune system, increases self-esteem featuring local clubs and organisations. and confidence. Singing also brings Saturday 3rd March 2018. Opens at people together and encourages a 10am to 4.00pm. At the Charmandean sense of community. Why not give it Centre, Forest Road, Worthing, BN14 a try and join us every Thursday from 9HS. There is free parking at the rear 7:00 to 8:00pm in the Education Room of the building. Admission is FREE. For at St Lawrence Surgery. further information ring Marlene on Email Sue Pickering for more info 07715 720363 or email her at [email protected] [email protected].

24 '01903 357003 Your Month

The Worthing Archaeological Society Our next lecture is Tuesday 8th March and every 2nd Tuesday of the months following. Worthing Archaeological Clean Cut Society Winter lecture Tuesday 8th March starting at 7:30pm (preceded by the society AGM at 7pm) in the Lecture Theatre in the basement of Worthing Gardening Library. Dr Geoff Mead: Source to Sea - the River Adur. ‘Adur: Source to Sea’ takes a visual journey from the sources Services of the river in central Sussex, through l Mowing l Weed killing the broad plains of the Wealden clays l Hedge cutting l Power washing and sands before heading south through l Tree surgery patios & drives the Downs and on to the Coastal Plain l Turf laying l Gutter clearance of West Sussex, ending its journey at l Shingle & l Green waste the current river mouth. Looking at bark laying clearance the geology, geography and history of this small but fascinating watercourse. Friendly, reliable & fully insured Coffee or tea afterwards. Visitors are welcome, entry £4, free to members.For more information about our society and 01903 899592 future events please visit our website www.cleancutgardening.co.uk www.worthingarchaeological.org [email protected] West Worthing Bridge Friendly Bridge club in Titnore Way, Art Club for Adults Titnore Lane, BN13 3RT. Held on Starting at 10am till noon each Thursday. Mondays, Thursdays and Fridays The club is held in the main hall of from 6.45 - 10pm. Visitors welcome Park Methodist Church at Contact Pam Graves 01903 267259 or the top of South Farm Road, near the [email protected] or visit corner of Broadwater Green. For just £3 www.westworthingbridgeclub.co.uk a week and no club fee. An Artist will be on hand to help people if needed. All are The West Sussex Geological Society welcome to come and try it out. A short meets at St Stephen’s Church, Angola demonstration will be given during the Road, Worthing BN14 8DU on the third tea break. Home work is given out for Friday evening in the month at 7.30pm. those who wish to do more at home, On Friday evening, 16 March 2018 there and completed work will be on show in will be a presentation by Bob Chandler the coffee bar at the back of the church about “Middle Jurassic Amonites” each week, not for sale; just to show followed by questions and refreshments. your work. For more information call Why not come along and join us. 01903 200184. There are no meetings in July and August. For further details phone 01903 209140 or visit our website www.wsgs.org.uk

:www.insidetarring.co.uk 25 Your Month

Mozart’s Requiem Action for Happiness Mozart’s Requiem will be performed by Worthing Worthing Voices on Saturday 10th March FREE meet-up event at 7.00 pm at Goring United Reformed to launch Action for Church in Barrington Rd Goring in aid of Happiness Worthing, a local charity which will be chosen the a new local group of week before the concert. Action for Happiness Worthing Voices will perform with - a national movement of people taking The Anniversary Orchestra, led by Kay action to build a happier and more Durrant. Conductor Shirley Linford caring society. is keen for a big audience to boost Come along to meet like-minded support for the chosen charity and so people and fi nd out more about Action has chosen one of the best-known and for Happiness (www.actionforhappiness. much loved requiems. org). We will provide practical ideas to Spokesman John Wolstenholme said, help you take action to increase your well-being and make others happier too, “Worthing Voices produce three all based on the latest scientifi c evidence concerts a year, in addition to appearing of what really works. in an annual carol service at Lancing College, and the aim is always two-fold: Focused around the Action for to produce good music and to provide Happiness '10 Keys to Happier Living', support for a range of deserving local we plan to meet monthly in Worthing for charities. Why not put aside the evening inspirational talks, workshops and chats. of Saturday 10th March and come and Action for Happiness is not affi liated with add to that support!” any religious or political group and is run Entry is free with a retiring collection for by volunteers. the charity. Tues 13 March, 7-9pm at Coast café, Enquiries to John Wolstenholme at Beach Parade, Worthing, BN11 2ES. [email protected]

Worthing Choral Society and the actionforhappinessinworthing Sinfonia of Arun are performing the Requiem by Verdi on Saturday 24 March Worthing Rethink Mental Health Carer's 2018 at 7.30 pm at the Assembly Hall, Group Meetings Stoke Abbott Road, Worthing, BN11 All carers are welcome to any of our 2DS. meetings. On the third Monday of every The leader of the Sinfonia is Robin month at 7pm. Morrish and the whole work is Meadowfi eld Unit, conducted by Aedan Kerney MBE, Swandean, Worthing Choral Society's Musical Arundel Road. Director. For more information email All tickets are unreserved in any part of [email protected], the Assembly Hall at £12.00 each and or phone 07763 082094 obtainable from the Box Offi ce on either telephone (01903) 206206 or on line at www.worthingtheatres.co.uk. There are Worthing Mental Health Carers concessions available of which the Box Offi ce are able to to inform you.

26 01903 357003 Your Month

West Worthing Baptist Youth Club We meet every Wednesday evening, during term time between 6.45 p.m. - 8.00 p.m. for Years 3 to 6 and 7.00 p.m. - 8.30 p.m. for Years 7 upwards at West Worthing Baptist Church, South Street, Tarring for a variety of activities - games, sports, craft, cookery, visitors, outings, etc. We are experienced leaders of 40+ years, living in Tarring, and we, with all our assistants, receive Child Protection and First Aid Training and hold DBS certifi cates. For further information email [email protected]. Church Pastoral Aid Society (CPAS) The next CPAS day is on Friday 9 March at Offi ngton Park Methodist Church, Broadwater from 9:15 - 2:30. Speaker; Graham Jeff erson will talk about The Father Heart of God To book: contact Church Offi ce on 01903 205722 or offi ce@offi ngtonpark.org.uk

www.insidetarring.co.uk 27 Puzzle Page

Easy

Medium Sudoku Fill the 9×9 grid with numbers 1-9 so that each column, row, and nine 3×3 boxes contains all of the digits from 1-9. Last month's solutions below!

Easy Difficult

Medium Difficult

28 '01903 357003 Colouring Page

:www.insidetarring.co.uk 29 Index of Advertisers Useful Information Audio Visual Services St Lawrence Doctors Surgery Bowers and Wilkins p2 79 St Lawrence Avenue, Beauty Worthing, Simply Embelish p5 West Sussex, Business Services BN14 7JL Worthing & Arun Chamber p2 and 31 Tel. 01903 222900 Education [email protected] Lancing Prep Worthing p16 Tarring Community Forum and Fencing Neighbourhood Watch AM Fencing p4 Terry Rickards Financial Advisors Chair and NHW Coordinator The Mellor Practice p2 [email protected] Funeral Director Tel: 07543 387 175 Ian Hart p32 Gardening Services Bob Smytherman Clean Cut p25 (Tarring) County Councillor Rake It Up p31 [email protected] Rosalind Hart p9 Tel: 01903 507073 Osteopath Offi ngton Osteopath Clinic p11 Tom Wye Private Car Hire (Tarring) Worthing Borough Councillor Event Cars p8 [email protected] Property Maintenance Ashcroft Home Maintenance p8 Hazel Thorpe Matt's Emulsion p4 (Tarring) Worthing Borough Councillor West Sussex Refurbs p31 [email protected] Tree Surgeon and Landscaping Sussex Tree Surgeons p4 The Rowans Day Centre 01903 218022 Steeple View, Worthing, BN13 1RP

To advertise your business in Delivered FREE to homes in Tarring! Inside Tarring 5000 copies are printed 11 months of email [email protected], the year (August/September are a joint or call 01903 357003 issue). Distributed directly to homes Member logos from the railway line to the Littlehamp- ton Road and from South Farm Road to Ringmer Road. Inside Tarring and Inside Broadwater are independent publications. No responsibility is accepted for claims made by advertisers or views held by contributors. All dates and details are believed to be correct at time of going to press. No responsibility can be taken for subsequent changes. 30 01903 357003

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www.insidetarring.co.uk 31 32 '01903 357003