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Bread, Pasta, and Grains

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Bread, Pasta, and Grains NUTRIENT ANALYSIS FOR THE 2012-2013 SCHOOL YEAR some items may be in multiple categories for your convenience Item Manufacturer Name Portion Cals Fat (g) Sod (mg) Carb (g) Fiber (g) Sgr (g) Pro (g) Bread, Pasta, and Grains Apple Cinnamon Loaf DJ 51666 2 oz 180 6 160 29 1 16 2 Bagel, Breakfast Sausage and Gravy DJ 63168 1 each 180 7 480 19 1 2 9 Bagel, plain GFS 1 each 296 2 629 58 2 3 9 Bagel, mini, sliced GFS 1 each 70 0.5 140 15 1 1 2 Bagel, wheat, Honey Apple, HS only GFS 1 each 220 2 400 47 3 4 7 Biscuit, frozen, catering Rich's 1 each 220 11 690 27 1 2 4 Biscuit, Sausage Sandwich Bob Evans 4751 2 each 390 28 760 23 1 1 11 Bosco Breadstick, cheese filled Bosco 2108 2 each 220 7 300 25 1 1 12 Bosco Breadstick, apple-filled Bosco 2172 1 each 190 1.5 170 39 2 9 5 Bread; 100% WW slices Klosterman 1448 1 slice 70 1 140 14 3 2 3 Bread; Wheat Dinner Roll Klosterman 3740 1 roll 180 2.5 340 36 1 5 6 Bread; Bun, 4in Double Decker Klosterman 3450 1 bun 170 3 290 29 2 3 5 Bread; WG hamburger Bun Klosterman 3474 1 bun 140 1.5 260 28 2 3 5 Bread, Bun, 5 in plain Klosterman 3660 1 bun 220 3 430 44 0 6 6 Bread; Bun, 5in, cornmeal Klosterman 3675 1 bun 220 3 430 44 0 6 6 Bread; Bun, 5 in Sesame Seed Klosterman 3675 1 bun 220 3 430 44 0 6 6 Bread;Wheat Hot dog bun Klosterman 3709 1 bun 110 1 180 21 2 2 4 Bread; Bun, Wheat Bun for mini burgers Klosterman 3939 1 bun 90 1 160 16 2 2 3 Bread; Buns, Wheat, Slammer Klosterman 3927 1 roll 90 1.5 160 18 1 2 3 Bread; Dinner Roll, White WW Klosterman 3920 1 roll 90 1 160 16 2 2 3 Bread, Footlong, Buns Klosterman 3210 1 bun 190 2.5 350 36 1 5 6 Bread; Panera three cheese Panera 2 slices 140 2 290 26 1 1 6 Bread; Panera whole grain Panera 2 slices 103 1 290 27 3 2 6 Bread; Raisin, 16slcs at 16z Klosterman 1645 1 slice 70 1 130 14 1 4 2 Breadstick, New York NY Frozen Foods 50916 1 each 120 2 230 23 1 1 4 Corn Muffin, 1.5z Awrey 8160 1 each 180 9 160 22 0 11 2 Crackers, Saltine Keebler 3010001008 1 package 25 0.5 80 5 0 0 1 Crackers, WG, Keebler Kelloggs 3010005066 1 package 35 1 50 5 1 1 1 Egg roll, vegetarian, 3z Windsor F51615 1 each 160 5 530 24 2 3 4 French Toast Sticks Michaels 46025-85803 3 sticks 160 3.5 300 25 1 8 7 Garlic Toast GFS 1 each 180 9 310 20 1 1 4 Macaroni and Cheese LOL 43280 4 oz 233 15 600 15 0.7 2 10.7 Macaroni, Elbow, Plain GFS 2 oz 210 1 0 42 2 3 7 Macaroni, Elbow, Enriched USDA B430 2 oz 111 0.7 1 21.6 1.3 0.39 4.1 Muffin, Blueberry, GFS, 1.8z GFS 1 each 170 7 190 23 1 12 2 Oats, Quick Gilster-Mary Lee 4 oz 170 3 0 29 4 0 7 Oats, Quick, plain 50 lb Ralston Foods 03214 4 oz 140 3 0 26 4 0 5 Prepared by Courtney Hey; District Nutrition Coordinator Last Revised: 8/10/12 1 NUTRIENT ANALYSIS FOR THE 2012-2013 SCHOOL YEAR some items may be in multiple categories for your convenience Item Manufacturer Name Portion Cals Fat (g) Sod (mg) Carb (g) Fiber (g) Sgr (g) Pro (g) Oyster Crackers West Minster 15040 1 each 66 1 60 11 0 0 1 Pancake Wrap Maple Sticks GFS 1 each 210 10 470 23 1 8 9 Pancakes, whole wheat Aunt Jemima 2 each 153 4 253 26.7 0.2 6.7 3.3 Pasta, Buttered Recipe #16 2 oz 43.8 1.6 19 6 0.4 n/a 1.2 Pasta, Chicken Flavored Recipe #14 2 oz 131.3 1.2 141 27.2 1.2 n/a 2.8 Pasta Salad Recipe #2 2 oz 52.6 1 100 8.8 0.9 n/a 1.4 Pasta Salad with Fresh Vegetables Recipe #2B 2 oz 42.6 1.1 39.4 7.1 4.6 n/a 1.1 Pita Pocket Grecian Delight 1 each 180 1.5 2.5 35 1 2 6 Pretzel Twists, Tiny, Rold Gold Frito Lay 19132 1 each 60 1 230 12 0 0 1 Rice, Brown, Long Grain, Quick Cooked USDA B537 2 oz 171 1.35 3 35.72 1.6 0.39 3.67 Rotini Pasta, Plain USDA B435 2 oz 53 0.3 0.5 10.34 0.6 0.2 1.9 Rotini, Whole Grain, Dry, Carton USDA B428 2 oz 29 0.8 5 42.77 5.6 1 8.34 Soft Pretzel Elementary J&J 31013 1 each 70 0.5 65 16 1 0 2 Soft Pretzel, Whole Wheat J&J 31012 1 each 70 0.5 65 14 1 0 2 Spaghetti, plain USDA B840 4oz 111 0.65 1 21.6 1.3 0.39 4.06 Taco Shell, Yellow, Jumbo, 7" GFS 2 each 200 9 0 28 3 1 3 Tortilla Chips GFS 9 each 144 6.3 67.5 19.8 0.9 0 1.8 Tortilla Chips Yellow Roung Barrel O' Fun 16912 1 each 150 7 105 18 2 0 2 Tortilla, 8 inch Tyson 7663-621 1 each 110 2.5 155 19 0.5 0.5 3.5 Tortilla, White, Flour, 10" Tyson 7713-621 1 each 190 5 380 31 2 1 5 Vegetables Asparagus, Cuts & Tips GFS 2 oz 6.67 0 1.67 1 0.67 0.67 1 Beans, Black Gran Sazon 2 oz 55 0.5 220 10 3 0.67 3.75 Beans, black (dried) GFS 2 oz 119 0 3 22 9 1 7 Beans, Canned, Vegetarian, Dry, in Sauce USDA A091 2 oz 60 0.23 70 13.4 2.6 5.1 3 Beans, Garbanzo, w/ salt GFS 2oz 55 0.5 175 10 3.5 0 3.5 Beans, Green, Fancy Cut GFS 2 oz 10 0 145 2 1 1 0 Beans, Great Northern w/ salt GFS 2 oz 110 0.5 175 9.5 2.5 0.5 3 Beans, Green, Low-Sodium USDA A061/100307 2 oz 7 0.1 70 1.5 0.9 0.45 0.43 Beans, Kidney, Light GFS 2 oz 55 0 225 10 2.5 1 3 Beans, Refried, Dry, Low Sod USDA A085 2 oz 59 0.8 70 9.8 3.3 0.14 3.5 Beans, refried Gran Sazon 2 oz 45 1 245 8 2 0 3 Broccoli and Cheese GFS 1/2= 4 OZ 210 14 1230 11 1 3 8 Broccoli and Cheese GFS full= 8 oz 420 28 2460 22 2 6 16 Broccoli Bites GFS 2 oz 6 0 6 1 0 0 0.5 Broccoli, frozen, chopped GFS 2oz 30 0 20 4 2 2 2 Brussel Sprouts, Frozen GFS 6 each 45 0 15 8 3 2 3 Cabbage Shredded w/ color Freshway Foods 72604 2 oz 19 0 12 3 2 2 0.6 Prepared by Courtney Hey; District Nutrition Coordinator Last Revised: 8/10/12 2 NUTRIENT ANALYSIS FOR THE 2012-2013 SCHOOL YEAR some items may be in multiple categories for your convenience Item Manufacturer Name Portion Cals Fat (g) Sod (mg) Carb (g) Fiber (g) Sgr (g) Pro (g) California Blend Vegetables GFS 2 oz 8 0 10 1.6 0.7 0.7 0.3 Carrot Sticks Markon 2 oz 23 0 39 5.7 1.7 2.8 0.6 Carrot, Shredded Markon 2 oz 23 0 22 5.7 1.7 2.8 0.6 Carrot, Sliced or cc, frozen USDA 100352 2 oz 14 0.25 22 2.86 1.2 1.5 0.21 Carroteenies Markon 15452 1 each 12 0 10 3 1 0 0 Carrots and Peas GFS 2 oz 22.4 0 22.4 5 1.5 1.5 0.75 Carrots, Baby, Whole, Frozen GFS 2 oz 20 0 44 4.7 0.7 2.7 0.7 Carrots, canned GFS 2 oz 15 0 185 3 1 2 0 carrots, frozen USDA A099/100352 2 oz 14 0.25 22 2.86 1.2 1.51 0.21 Carrots, Whole Jumbo, 10# Markon 1 cup 53 0 88 12 4 6 1 Cauliflower, frozen GFS 2 oz 6 0 6 1 0.25 0.5 0.25 Cauliflower, raw Markon 15730 2 oz 6.5 0 7.5 1.5 0.5 0.5 0.5 Celery Fresh GFS 2 oz 4.25 0 25 1 0.5 0.5 0.25 Celery, Jumbo, 16-24ct Markon 2 oz 5 0 25 1.25 0.5 0.25 0.25 Celery, Whole Stalks Markon 2 oz 5 0 25 1.25 0.5 0.25 0.25 Cherry Tomatoes DOD 16P46 2 oz 12.2 0 5.2 2.9 0.6 0 0.6 Cole Slaw GFS 2 oz 14.2 0 11.6 3.2 1.3 1.3 0.7 Corn, 30lbs, sweet, yellow, frzn, kernls cut GFS 2 oz 37 0.4 0 7.8 0.4 2.6 1.1 Corn, Cobbettes USDA A129 1 each 38 0 2 9 1 1 1 Corn, Frozen USDA A130 2 oz 33 0 0 8 1 1 1 Corn, Whole Kernel (Lqd pck), NSA, canned USDA 100313 2 oz 39 0.49 8 8.87 1.1 2.04 1.25 Cucumbers, Medium, Fresh GFS 2 oz 8.7 0 0 n/a 1.8 0.6 1.2 Cucumbers, Sliced, 2-3#, non comm GFS 2 oz 2 0 0.25 0.5 0 0.25 0 Green Peppers Fresh GFS 2 oz 11.5 0 0 2.7 0.8 1.7 0.4 Lettuce, American Blend GFS 1.5 oz 8 0 10 1.5 0.5 0.5 0.5 Lettuce, Leaf Markon 1 oz 0.63 0 1.25 0.8 0.4 0 0 Lettuce, Romain, Leaf 6each=6 leaves Markon 1 cup 10 0 0 1 1 0 1 Lettuce, Romain, Chopped Freshway 74006 1 oz 4.3 0 2.9 0.9 0.6 0.3 0.3 Lettuce, Shredded Markon 1 oz 1.25 0 0.83 0.25 0.08 0.16 0.16 Lettuce, Shredded, Iceburg Markon 1 cup 10 0 6.7 2 0.7 1.4 0.7 Lettuce, Spring Mix Markon 2 oz 4 0 6 1.7 1 0.4 0.4 Mixed Vegetables, 5-way, frozen GFS 2 oz 12 0 22 4.5 1 1 0.6 Mixed Vegetables, frozen GFS 2 oz 26 0 22.4 4 1 1 0.6 Onion, Dehydrated, Chopped GFS 2 oz 49 0 3 12 1 5 1 Onion Red, Jumbo Markon 2 oz 24 0 2 5.7 0.8 2.3 0.4 Peas, Green, 30lb, non comm, frozen, GFS 2 oz 26 0 74.6 4.5 1.5 1.5 1.9 Peas, Green, frozen, 30#, comm USDA A140 2 oz 29 0.15 70 5.35 1.7 1.77 1.88 Pickles, Hamburger slice GFS 1 oz 4 0 256 1 0 0 0 Prepared by Courtney Hey; District Nutrition Coordinator Last Revised: 8/10/12 3 NUTRIENT ANALYSIS FOR THE 2012-2013 SCHOOL YEAR some items may be in multiple categories for your convenience Item Manufacturer Name Portion Cals Fat (g) Sod (mg) Carb (g) Fiber (g) Sgr (g) Pro (g) Spinach Chopped, 6-10 GFS 2 oz 15 0 170 2 1.5 0 1.5 Squash, Winter, Frozen GFS 2 oz 10 0 0 2 0.75 1 0.25 Succotash, Frozen GFS 2 oz 41 0.37 24.3 7.5 1 1 1 Tomato Soup, Campbells Campbell's 00016 8 oz 90 0 480 20 1 12 2 Tomato, XL, 5# non comm Markon 2 oz 8 0 2.3 1.8 0.5 1.25 0.5 Tomatoes Diced in Juice GFS 2 oz 12.5 0 170 3 0.5 1.5 0.5 Tomato slices- fresh Markon 2 oz 80 0 2.25 1.75 0.5 1.25 0.5 Turnip Greens GFS 2 oz 16.7 0 16.7 2.7 2 0 2 Winter Blend, Calif and Broccoli GFS 2 oz 15.6 0 12.5 2.5 1.25 0.6 2.5 Yellow Squash, Frozen GFS 2 oz 5.6 0 1.9 0.75 0 0.4 0 Zucchini, Frozen GFS 2 oz 5.6 0 0.4 0.74 0.4 0.4 0.4 Potatoes and Fries Baked Potato, Whole 3z Norpac 1 each 80 0 10 18 2 1 2 Baked Sweet Potato Fries McCain MCF03725 2oz 87 2.6 118 14.8 1.8 5.2 0.9 Candied Sweet Potatoes Recipe #42 2 oz 106.8 1.1 68 23.7 1.2 n/a 1.4 Cauliflower Potatoes Recipe #54 3 oz 73.7 2.8 11.36 n/a French Dressing cup, 200ct, 12g GFS 1 each 50 5 90 2 0 2 0 French Fries, Crinkle, 1/2", commodity McCain OIF00055 2 oz 86.7 2.8 20 13.3 1.3 0 1.3 French Fries, Jr HS, Baked, Shoestring Lamb Westpm X11 2 oz 130 7.1 17.3 2 0 1.33 0 French Fries, Sweet Potato, Sun Stick, 5/16" Moore's 40010256 2 oz 88 3.2 72.3 12.9 2.4 5.6 0.2 Fries, All American , Deli Rostr, Season dcd McCain CMF 03927 2 oz 89 0.8 102 15.9 1.3 0 1.3 Curly Fries, Jr.
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