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Training for Sudden Violence
Contents Contents vii Foreword xi Introduction xv Evaluating Drills 1 The One- Step 9 OS1: The One- Step 10 OS2: Four- Option One- Step 16 [Redacted]: The Baby Drill 18 OS3: Slow Man Drills 19 OS4: Three- Way Coaching 20 OS5: Dance Floor Melee 21 OS6: Frisk Fighting 22 OS7: Environmental Fighting 23 OS8: The Brawl 25 Interlude #1: Biases and Assumptions 27 Blindfold Drills 31 B1: Blindfolded Defense 32 B2: Blindfolded Targeting 35 B3: Core Fighting 37 B4: Blindfolded Infightin 38 D: Dynamic Fighting 41 D1: Dynamic Fighting 42 D2: Sumo 44 D3: The Hole against the Wall 45 D4: Moving in the Clinch 49 D5: French Randori 50 Interlude #2: Sources 51 F: Fundamentals 57 F1: Maai with Weapons 58 F2: Off- Lining 61 vii Contents F3: Targeting 65 F4: Lock Flow 66 F5: Initiative 68 F6: Advanced Ukemi 70 F7: Pushing 72 F8: Core Defense 74 GM: Ground Movement Drills 77 GM1: Rollover 80 GM2: Rollover, Phase 2 81 GM3: Rollover, Phase 3 83 GM4: Rollover, Phase 4 85 GM5: The Wax On, Wax Off of Ground Fighting 88 GM6: One Up, One Down 89 GM7: Blindfolded Grappling 91 Interlude #3: Social and Asocial 93 PM: The Plastic- Mind Exercises 95 PM1: Animal Styles 97 PM2: Fighting the Ele ments 98 PM3: The Other 99 IW: Internal Work 101 IW1: Centering 102 IW2: Eating Frogs 104 IW3: The Game of the Stones 106 IW4: Lists 108 IW5: Slaughtering and Butchering 113 IW6: Ethics and Glitches 116 IW7: To Save My Children 118 IW8: The Predator Mind 120 IW9: Articulation 121 Interlude #4: Training Open- Ended Skills 125 C: Combat Drills 127 C1: Takeouts 128 C2: Multiman 130 -
Kids Proficiency Test
AIKIDO SHINRYUKAN CANTERBURY PROFICIENCY TEST Semi 10th &10th Kyu YELLOW WHITE TIP/YELLOW NAME: Updated Jan 14 ITEM Shikko Aiki undo [aiki exercises] * kiri ake kiri sage * fune kogi Reiho [respect, etiquette] * bowing correctly * standing correctly * tying belt Tai sabaki: * irimi: okuri ashi * irimi: tsugi ashi * ayumi ashi irimi * tenkan * irimi tenkan * tenshin [hantai tenkan] * tenkai Shomen uchi [front face strike] Katate tori [single wrist grip] Kosa dori [cross hand grip] Tai no henka: tenkan exercise Ukemi: * mai ukemi [forwards] * ushiro ukemi [backwards] Tachi waza [standing techniques] Kosa dori ikkyo omote Kosa dori ikkyo ura Katate tori shihonage omote Katate tori shihonage ura Suwari waza kokkyu ho Total Average Common errors: 1. Footwork [sabaki] 2.Hand change 3.Grabbing or catching 4.Kiiza AIKIDO SHINRYUKAN CANTERBURY PROFICIENCY TEST Semi 9th & 9th Kyu ORANGE WHITE TIP/ORANGE NAME: Updated Jan 14 ITEM Shikko Aiki undo [aiki exercises] * kiri ake kiri sage * fune kogi Reiho [respect, etiquette] * bowing correctly * standing correctly * tying belt Tai sabaki: * irimi: okuri ashi * irimi: tsugi ashi * ayumi ashi irimi * tenkan * irimi tenkan * tenshin [hantai tenkan] * tenkai Shomen uchi [front face strike] Katate tori [single wrist grip] Kosa dori [cross hand grip] Tai no henka: tenkan exercise Ukemi: Critical * mai ukemi [forwards] * ushiro ukemi [backwards] Tachi waza [standing techniques] Kosa dori ikkyo omote Kosa dori ikkyo ura Shomen uchi ikkyo omote Shomen uchi ikkyo ura Katate tori shihonage omote Katate tori shihonage -
The Training to Improve Speed Yoshinkan Aikido
STUDIA UBB EDUCATIO ARTIS GYMN., LX, 3, 2015, pp. 53 - 65 (RECOMMENDED CITATION) THE TRAINING TO IMPROVE SPEED YOSHINKAN AIKIDO BOGDAN VASILE, POP ALEXANDRA, BARBOŞ PETRE-ION1* ABSTRACT. Introduction. Aikido, “the way of harmony and love, containing techniques for developing balance, coordination body (joint techniques, throwing, pivot)”. It is approached at early ages, being a branch of sport much favored by children at young ages 6-10 years. This sub-branch of martial arts, due to exoticism, of how it is perceived by the little children produce emulation attracts to practice of a lots of children. On the on the one hand because of the “mysteries” that accompany this sport, on the other hand due to the instructive accompanying it. Among the many branches of martial arts, where some have the tendency more strongly to only focus on technical training, ignoring physical training, other martial arts ignore even preparing locomotor system, to practice safely this art, some even preparing musculoskeletal the practice safely this art. Current Aikido (Aikido Yoshinkan and Takemutsu) maintained in the training program and attaches the utmost importance of physical training: by approaching varied means of physical training for all age levels. Even for young children, a fact demonstrated in the pilot experiment conducted in 2012, the first program launched in Romania in the private school “Happy Kids”, today “Transylvania College, Cambridge International School-Cluj”. This article proposes practitioners a set of athletics exercises in order to strengthen speed, with its forms of expression. By practicing these means of athletic, 2-3 times a week, can obtain high values of this quality (if there is genetic determinations), while in generally, give positive results in improving the biometric qualities, but also the correction of some posts balance or even fighting techniques. -
PLAYERS GUIDE — Shinnecock Hills Golf Club | Southampton, N.Y
. OP U.S EN SHINNECOCK HILLS TH 118TH U.S. OPEN PLAYERS GUIDE — Shinnecock Hills Golf Club | Southampton, N.Y. — June 14-17, 2018 conducted by the 2018 U.S. OPEN PLAYERS' GUIDE — 1 Exemption List SHOTA AKIYOSHI Here are the golfers who are currently exempt from qualifying for the 118th U.S. Open Championship, with their exemption categories Shota Akiyoshi is 183 in this week’s Official World Golf Ranking listed. Birth Date: July 22, 1990 Player Exemption Category Player Exemption Category Birthplace: Kumamoto, Japan Kiradech Aphibarnrat 13 Marc Leishman 12, 13 Age: 27 Ht.: 5’7 Wt.: 190 Daniel Berger 12, 13 Alexander Levy 13 Home: Kumamoto, Japan Rafael Cabrera Bello 13 Hao Tong Li 13 Patrick Cantlay 12, 13 Luke List 13 Turned Professional: 2009 Paul Casey 12, 13 Hideki Matsuyama 11, 12, 13 Japan Tour Victories: 1 -2018 Gateway to The Open Mizuno Kevin Chappell 12, 13 Graeme McDowell 1 Open. Jason Day 7, 8, 12, 13 Rory McIlroy 1, 6, 7, 13 Bryson DeChambeau 13 Phil Mickelson 6, 13 Player Notes: ELIGIBILITY: He shot 134 at Japan Memorial Golf Jason Dufner 7, 12, 13 Francesco Molinari 9, 13 Harry Ellis (a) 3 Trey Mullinax 11 Club in Hyogo Prefecture, Japan, to earn one of three spots. Ernie Els 15 Alex Noren 13 Shota Akiyoshi started playing golf at the age of 10 years old. Tony Finau 12, 13 Louis Oosthuizen 13 Turned professional in January, 2009. Ross Fisher 13 Matt Parziale (a) 2 Matthew Fitzpatrick 13 Pat Perez 12, 13 Just secured his first Japan Golf Tour win with a one-shot victory Tommy Fleetwood 11, 13 Kenny Perry 10 at the 2018 Gateway to The Open Mizuno Open. -
Julian Suri Receives Second Sponsor Exemption for Waste Management Phoenix Open Presented by the Ak-Chin Indian Community
NEWS wmphoenixopen.com Release Date: January 18, 2018 Media Contact: Ryan Woodcock [email protected], (480) 766-1221 JULIAN SURI RECEIVES SECOND SPONSOR EXEMPTION FOR WASTE MANAGEMENT PHOENIX OPEN PRESENTED BY THE AK-CHIN INDIAN COMMUNITY SCOTTSDALE, Ariz. – Tournament Chairman Carlos Sugich announced today that European Tour up- and-comer Julian Suri will receive the second sponsor exemption for the Waste Management Phoenix Open Presented by The Ak-Chin Indian Community, which is set to tee it up January 29 – February 4 at TPC Scottsdale. Suri, who turned professional in 2013 after an impressive career at Duke, played his way on to the Challenge Tour (European Tour’s version of the Web.com Tour) in 2016 after missing out on the European Tour by one shot at Qualifying School. He earned his first professional win on the Challenge Tour at the D+D Real Czech Challenge in May of 2017, and qualified for the 2017 Open Championship at Royal Birkdale, where he missed the cut in his first ever start in a Major Championship. Later that year he earned his first European Tour victory at the Made in Denmark, and played well enough in just a partial season to earn a spot in the DP World Tour Championship, where he finished T8 to end the season ranked 52nd on the European Tour’s Road to Dubai. Suri currently ranks 65th in the Official World Golf Ranking and is eighth on the Road to Dubai standings. “Through his young professional career Julian has shown he has the game and skills to make it on this level, and he’s already shown he can handle the big stage,” Sugich said. -
Aikido: Filosofía Y Práctica
Aikido: Filosofía y Práctica. INDICE 1. Historia de Japón 1.1. El Período temprano histórico 1.2. El Período Yamato 1.3. El Período Nara 1.4. Los Heian y los Fujiwara 1.5. Los Shogunatos 1.5.1. El Período Kamakura 1.5.2. El Periodo Ashikaga 1.6. El Período de Unificación 1.7. El Período Tokugawa 1.8. El Japón moderno 1.8.1. El Período Meiji 1.8.2. La I Guerra Mundial y los años de entreguerras 1.8.3. La II Guerra Mundial 1.8.4. El Japón de la postguerra 2. Biografía del Fundador del Aikido: Morihei Ueshiba. 2.1. Morihei Ueshiba & Sokaku Takeda 2.2. Morihei Ueshiba & Onisaburo Deguchi 2.3. Morihei Ueshiba & Kisshomaru Ueshiba 2.4. Morihei Ueshiba & Isamu Takeshita 3. Introducción al Aikido 3.1. ¿Qué es Aikido? 3.2 La teoría del Aikido 3.3. Los diferentes estilos en Aikido 3.4. Las competiciones y el Aikido 3.5. La práctica en seiza 3.6. La hakama 3.7. La escala de grados 3.8. ¿Requiere el Aikido más tiempo para dominarlo y aplicarlo que otras artes marciales? 3.9. ¿Aikido u otras artes marciales? 4. Principios de Aikido 4.1. Proyección del Ki 1 4.2. Conoce la mente de tu oponente 4.3. Respeta el Ki de tu oponente 4.4. Ponte en el lugar de tu adversario 4.5. Actúa con confianza 4.6. Centro/ hara 5. Reglas de comportamiento en clase 5.1. El ritual antes de la clase 5.2. El saludo y el uso de los términos japoneses 5.3. -
University of Connecticut Department of Allied Health
UNIVERSITY OF CONNECTICUT DEPARTMENT OF ALLIED HEALTH AH 1200-003: Introduction to Jujutsu Fall, 2009 Instructor: Gregory M. Kane Phone #: Work: 860-465-5175 E-mail: [email protected] Meeting Location: Hawley Armory Gym Meeting Time: Tuesday and Thursday 7:00 – 9:00 I. COURSE DESCRIPTION: Wa Shin Ryu Jujutsu is an integrated approach to the development of practical self defense/combative skills and inner power. It integrates diverse methods of fighting into a holistic, internally consistent system. The system focuses on the development of the total person by constantly emphasizing the integration of mind and body and the development of focused power (shuchu ryoku). The primary and immediate purpose of this beginner course is to provide students with practical self defense skills and develop a state of mind which permits their successful application in dangerous situations. Long term goals for those who choose to pursue the study of Wa Shin Ryu include mind-body harmony, empowerment, heightened levels of awareness and self actualization. Many health/wellness benefits are also associated with the study and practice of the art (as is the case with many martial arts). To reach the goals of Wa Shin Ryu we employ the principles of the Four-Fold Path: This path requires: i. Diligent and rigorous training in the art of Wa Shin Ryu ii. Regular meditation/introspection iii. Practice and application of the philosophy of Wa Shin Ryu (see System, Philosophy and Principles) file iv. Practice and application of the basic principles of Wa Shin Ryu (Principles of Movement, Power, Strategy and Execution). (See "System, Philosophy and Principles of Wa Shin Ryu Jujutsu" for an explanation of these terms) II. -
The Folk Dances of Shotokan by Rob Redmond
The Folk Dances of Shotokan by Rob Redmond Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States Copyright 2006 Rob Redmond. All Rights Reserved. No part of this may be reproduced for for any purpose, commercial or non-profit, without the express, written permission of the author. Listed with the US Library of Congress US Copyright Office Registration #TXu-1-167-868 Published by digital means by Rob Redmond PO BOX 41 Holly Springs, GA 30142 Second Edition, 2006 2 Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States In Gratitude The Karate Widow, my beautiful and apparently endlessly patient wife – Lorna. Thanks, Kevin Hawley, for saying, “You’re a writer, so write!” Thanks to the man who opened my eyes to Karate other than Shotokan – Rob Alvelais. Thanks to the wise man who named me 24 Fighting Chickens and listens to me complain – Gerald Bush. Thanks to my training buddy – Bob Greico. Thanks to John Cheetham, for publishing my articles in Shotokan Karate Magazine. Thanks to Mark Groenewold, for support, encouragement, and for taking the forums off my hands. And also thanks to the original Secret Order of the ^v^, without whom this content would never have been compiled: Roberto A. Alvelais, Gerald H. Bush IV, Malcolm Diamond, Lester Ingber, Shawn Jefferson, Peter C. Jensen, Jon Keeling, Michael Lamertz, Sorin Lemnariu, Scott Lippacher, Roshan Mamarvar, David Manise, Rolland Mueller, Chris Parsons, Elmar Schmeisser, Steven K. Shapiro, Bradley Webb, George Weller, and George Winter. And thanks to the fans of 24FC who’ve been reading my work all of these years and for some reason keep coming back. -
Health and Martial Arts in Interdisciplinary Approach
ISNN 2450-2650 Archives of Budo Conference Proceedings Health and Martial Arts in Interdisciplinary Approach 1st World Congress September 17-19, 2015 Czestochowa, Poland Archives of Budo Archives od Budo together with the Jan Długosz University in Częstochowa organized the 1st World Congress on Health and Martial Arts in Interdisciplinary Approach under the patronage of Lech Wałęsa, the Nobel Peace Prize laureate. proceedings.archbudo.com Archives of Budu Conference Proceedings, 2015 Warsaw, POLAND Editor: Roman M Kalina Managing Editor: Bartłomiej J Barczyński Publisher & Editorial Office: Archives of Budo Aleje Jerozolimskie 87 02-001 Warsaw POLAND Mobile: +48 609 708 909 E-Mail: [email protected] Copyright Notice 2015 Archives of Budo and the Authors This publication contributes to the Open Access movement by offering free access to its articles distributed under the terms of the Creative Commons Attribution-Non- Commercial 4.0 International (http://creativecommons.org/licenses/by-nc/4.0), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited, the use is non-commercial and is otherwise in compliance with the license. The copyright is shared by authors and Archives of Budo to control over the integrity of their work and the right to be properly acknowledged and cited. ISSN 2450-2650 Health and Martial Arts in Interdisciplinary Approach 1st World Congress • September 17-19, 2015 • Czestochowa, Poland Scientific Committee Prof. Roman Maciej KALINA Head of Scientific Committee University of Physical Education and Sports, Gdańsk, Poland Prof. Sergey ASHKINAZI, Lesgaft University of Physical Education, St. Petersburg, Russia Prof. Józef BERGIER, Pope John Paul II State School of Higher Education in Biała Podlaska, Poland Prof. -
Judo Forum Feb 98
. judo forum tremendous knowledge of the history of February 1998 Welcome the Kodokan prior to 1938. A must read Volume 1, Issue 1 piece about Classical Judo. Vernon Borgen Then Nels Erickson tells tales of a dojo After a stirring conversation on Steve outdoors and in an unheated garage - in Cunningham’s Judo List and years of Minneapolis, Minnesota. Brrrrrrrrr! complaining about the lack of a judo magazine I decided to start one. The third article is by Keo Cavalcanti, Inside this Issue Executive Director of Zen Judo in This past summer “The Judo Athlete” America. Keo shares with us the was born. All too early it died. Taking What is Classical Judo? importance of getting together with our this as a bad omen, “that profitable judo an interview with Steve judo friends on a regular basis for 2 magazines are entirely too unique,” this Cunningham practice and fellowship. magazine will be published for free. The Everywhere Dojo. 11 And finally Jana Seaborn shares with us Feel free to make copies of the the struggle and the courage to fight a magazine “as-a-whole” for free Crossing the Pond, river. This is a great story about Sei distribution (you can charge for Making Connections Ryoku Zen Yo. 12 printing expenses) and for the purpose expressed, i.e. to educate We are looking for good stories, Fargo Judoka Join Flood about judo. Any other use is research, interesting pictures and Fight 14 prohibited and subject to written cartoons. Feel free to contribute. request. The entire contents of this Atemi-Waza magazine are copyrighted. -
Mantis, Tl~/ Ths Wolverine!
&Zer 2~ou'velearned fmm ths perfect his closing the gap technique.), and specific style, it is in your best interest to more effectively break your opponent's rhythm keep an open mind regarding new combative Mantis, tl~/ths Wolverine! by flowing with a confrontation like a leaf ideologies, to synergize your Martial Arb u've just received your Shodm Rank- floating on a lake, and at the most propitious expertise with other useful concepts (such as ing in your style of Karate. You feel fit, split-second applying an unexpected, devas- JuJutsu techniques added to Karate), even tatingly effective grappling technique. A case if they are a bit unfamiliar. Sure, ypu should Y"you feel confident, you feel self-reliant. in point in the animal kingdom which attests still punch and kick when faced wth a self- You feel that you could take on the whole to the effectiveness of such an approach is world, if you had to . and win. But now defense situation. But also be prepared to it's time for a sobering reality check: there's the wohrine, a thirty-to-sixty pound animal move in close, if need be, where the real a lot more to learn. And I don't mean in whose broken-rhythm fighting pattern, cou- action is bound to take place. The techniques Knrata only. I'm talking about your entire pled with its speed, distancing and inate feroc- you are about to see caii be learned quickly, Martial Arts Reportoire. A saddingly large ity, enables it to kill a six-hundred pound easily, and more important..~ompletely. -
American Judo Fall 2007
Fall 2007 American Judo Fall 2007 FEATURED ARTICLES USJA Officers James Webb Warm-Up Drills: Where to Start by Gerald Lafon ................................................................... 4 President Judo’s Rank System by Virgil Bowles .......................................................................................... 7 Kuzushi by Richard Riehle ............................................................................................................11 AnnMaria DeMars Vice President Toshikazu Okada Remembers Master Tsunetane Oda edited by Alessio Oltremari and translated by Gary Goltz ...................................................23 George Weers Cartoon Martial Artists by Ronald Allan Charles ..................................................................25 Secretary Lowell Slaven JUDO NEWS and VIEWS Treasurer My Thoughts on Coaching by Gary Goltz .................................................................................. 6 Gary Goltz Judo Brings Out the Best in Players by Ed Carol ....................................................................10 Chief Operating Where in the World is Jim Bregman Going? ..........................................................................21 Officer Glen Nakawaki CLUB NEWS AND VIEWS Corporate Counsel John Ogden by Doug Krikorian ...................................................................................................18 Sensei John Ogden Remembered by Hayward Nishioka ...................................................19 Sharp and Okada Clinic .................................................................................................................22