DOCSLIB.ORG

Nc State Track & Field 2017-18 Athlete Guide

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Nc State Track & Field 2017-18 Athlete Guide NC STATE TRACK & FIELD 2017-18 ATHLETE GUIDE TANIS BALDWIN DISTANCE • R-SOPHOMORE HENDERSONVILLE, N.C. • EAST HENDERSON H.S. Collegiate Best Marks 2015-16 Indoor Track & Field: • Redshirt season Cross Country: • Competed unattached at the UCS Invitational, posting a mark of 4:12.26 in the men’s mile 8K - 24:51.7 • Ran unattached in the men’s 3000m at the Camel City Elite Invitational, placing fifth with a time of 10K - 31:32.9 8:28.69 Indoor: 2015 Cross Country: Mile - 4:10.19 • Placed 78th at the NCAA Southeast Regional meet with a time of 31:32.9 in his first collegiate 10K 1,000m - 2:28.78 • Ran a personal-best 8K of 25:45.7 at the ACC Cross Country Championships • Made his Wolfpack debut at the Joe Piane Notre Dame XC Invitational, finishing the five-mile Outdoor: course in 25:00.7 1,500m - 4:02.40 Prep/Personal: 2017 Outdoor Track & Field: • 9x NCHSAA 3A State Champion • Ran the 1,500m at three meets, posting his personal-best time of 4:02.40 at the Charlotte • 3x WNC Athletic 3A Conference Track MVP Invitational • 2014 NCHSAA 3A State Cross Country Champion • 2014 NCHSAA 3A Regional Cross Country Champion 2016-17 Indoor Track & Field: • 2014 WNC Athletic 3A Conference Cross Country Champion • Ran the sixth-fastest indoor 1,000m in school history, finishing in 2:28.78 at the Hokie Invitational • 2013 Asheville Citizen & Hendersonville Times News Runner of the Year • Recorded a personal-best mile at the Clemson Bob Pollock Indoor Invitational, earning a sixth- • 2012 Hendersonville Times News Runner of the Year place finish with a time of 4:10.19 • Key Club Vice President • Ran at East Henderson under Coach Justin McKenzie BEN BARRETT DISTANCE • R-SOPHOMORE NORMAN, OKLA. • NORMAN NORTH H.S. 2016 All-ACC Cross Country Team 2016 Outdoor Track & Field: • Redshirted the season and competed unattached five times Collegiate Best Marks • Opened the season finishing fourth in the Carolina Relays mile run • Set his 1,500m PR of 3:55.20 at the Wolfpack Last Chance meet, finishing 18th overall Cross Country: • Ran his fastest 5,000m of the year at the Raleigh Relays, crossing the finish line in 14:33.61 5K - 15:21.9 6K - 18:18.2 2015-16 Indoor Track & Field: 8K - 23:44.6 • Redshirted the season and competed unattached twice 10K - 32:10.1 • Finished 10th in the Camel City 3,000m with a time of 8:32.58 • Took 14th in the VT Elite mile run with a time of 4:17.46 Indoor: 3,000m - 8:20.65 2015 Cross Country: 5,000m - 14:38.68 • Redshirted the season • Opened his collegiate career running unattached with an 11th place finish at the adidas XC Outdoor: Challenge, crossing the line in 15:25.0. 1,500m - 3:50.36 • Ran in his first 8,000m race unattached at the Wake Forest Invite, finishing 55th in 26:14.20 3,000m - 8:20.65 • Concluded his season with a second-place finish at the Three Stripe Invite running unattached, 5,000m - 14:13.68 finishing with a season-high second place finish in 15:21.84 2017 Outdoor Track & Field: Prep/Personal: • Notched his highest finish at the Charlotte Invitational, placing fourth in the men’s 1,500m in • 2x Footlocker Finalist 3:50.36 • 6x OSSAA 5A-6A State Champion • Posted a PR in the men’s 5,000m at the UVA Challenge with a mark of 14:13.68 • Oklahoma State Record Holder in 1,600m and 3,200m • Sister Emily competes in gymnastics at Denver University 2016-17 Indoor Track & Field: • Honor Roll • Recorded a personal-best 8:20.65 in the men’s 3,000m at the ACC Championships • Made his indoor 5,000m debut at the Iowa State Classic, placing 14th with a time of 14:38.69 2016 Cross Country: • Made his Wolfpack debut at the adidas XC Challenge, finishing 12th in 18:18.2 • Earned All-ACC honors at the conference championship, crossing the line with a time of 23:44.6 to take 18th. • At the NCAA Championships, ran a time of 32.10.1 to place 230th. TIM BASON DISTANCE • R-FRESHMAN WEST WINDSOR, N.J. • PLAINSBORO SOUTH H.S. 2017 Pan America Junior Championships Qualifier - 3,000m Steeplechase 2016 Cross Country: 2017 USATF Juniors Gold Medalist - 3,000m Steeplechase • Redshirted the season, ran unattached in three races. • Earned a 28th place finish at the adidas XC Challenge, finishing in 18:47.5. Collegiate-Best Marks • Took fourth at the VertCross Invitational in 25:09.67. • Completed the season at the 3 Stripe Invitational where he placed fourth with a time of 15:08.05. Cross Country: 5K - 15:08.1 Prep/Personal: 6K - 18:47.5 • 2016 New Balance Nationals 1 Mile Champion 8K - 25:09.7 • 2016 New Balance Nationals All-American • 4x Mercer County Track Champion (1,600m 2016 outdoor, 1,600m 2015 indoor, 4x400 2016 outdoor, 800m 2017 Outdoor Track & Field: 2015 outdoor) • Finished 7th in the 3,000m steeplechase at the 2017 Pan America Junior Championships with a personal- • 2016 NJSIAA Group Indoor Champion (indoor DMR, indoor 1,600m) best mark of 9:12.63 • 2016 NJSIAA Meet of Champions (3rd in 1,600m) • Earned a gold medal at the USATF Junior Championships, posting a time of 9:15.40 in the 3,000m • 2016 1 mile Eastern State Indoor Champion steeplechase • 2015 The Times Cross Country Runner of the Year • 2015 New Jersey All-State Cross Country 2nd Team 2016-17 Indoor Track & Field: • 2015 Mercer County Cross Country Champion • Ran unattached at the UCS Invitational, placing third with a time of 4:13.48 • 2015 Nike XC National qualifier • 2015 Nike XC Northeast runner up • 2015 NJSIAA XC Sectionals Champion • 2014 Nike XC Northeast 2nd Team • Member of Red Cross Community Service Club JOE BISTRITZ DISTANCE • R-FRESHMAN CHAGRIN FALLS, OHIO • CHAGRIN FALLS H.S. Collegiate-Best Marks 2016 Cross Country: • Redshirted the season, ran unattached in three races. Cross Country: • Placed 23rd at the adidas XC Challenge with a time of 18:39.2. 5K - 15:06.0 • Garnered 13th place at the VertCross Invitational with a time of 25:28.84. 6K - 18:39.2 • Wrapped up his season at the 3 Stripe Invitational where he finished fourth in 15:05.98. 8K - 25:28.8 Prep/Personal: 2016-17 Indoor Track & Field: • 2016 adidas BOOST Boston Games qualifier • Competed unattached at the UCS Invitational, placing second overall in the men’s mile with a time of • 2016 OHSAA 1,600m Champion 4:12.59 • 2x OHSAA Ohio State XC Champion (2014, 2015) • OHSAA 1,600m runner up in 2015, 2014 • 3x All-Ohio Track Team (2014-2016) • 5x Chagrin Valley Conference MVP • 2013 OHSAA XC runner up • 3x All-Ohio XC Team (2013-2015) CRAVONT CHARLESTON SPRINTS • SOPHOMORE CHARLOTTE, N.C. • MALLARD CREEK H.S. 2017 Pan Am Juniors Gold Medalist (4x100m relay) 2017 Outdoor Track & Field: 2x USATF Juniors Bronze Medalist (100m, 200m) • Won a gold medal at the 2017 Pan Am Junior Championships, running the second leg of the 4x100m for 2017 ACC Outdoor Track MVP Team USA 2017 ACC Outdoor Rookie of the Year • Earned two bronze medals at the 2017 USATF Junior Championships, posting marks of 10.43 and 21.10 in 3x ACC Outdoor Champion (100m, 200m, 4x100m relay) the 100m and 200m, respectively • Named the 2017 ACC Outdoor Rookie of the Year after claiming three gold medals in the 100m, 200m and Collegiate Best Marks 4x100m relay • Set a wind-legal 100m PR of 10.35 in the preliminary round at the ACC Championships Indoor: • Captured the ACC men’s 200m title with a personal-best mark of 20.76 60m - 6.66 200m - 21.67 2016-17 Indoor Track & Field: • Claimed a silver medal at the ACC Indoor Championships with a time of 6.67 in the men’s 60m dash Outdoor: • Notched a personal-best 6.66 60m dash at the Clemson Bob Pollock Indoor Invitational 100m - 10.35 200m - 20.76 Prep/Personal: • 2016 NCHSAA Indoor 55m State Champion • 2016 NCHSAA Outdoor 100m State Champion • 2015 New Balance All-American 100m • 2016 adidas BOOST Boston Games 100m dash participant • 2015 adidas Grand Prix 100m dash participant KYLE CHRIST DISTANCE • R-SOPHOMORE RALEIGH, N.C. • WEST JOHNSTON H.S. Collegiate Best Marks 2016 Cross Country • Kicked off the season at the adidas XC Challenge where he finished 64th in 19:42.7. Cross Country: • Posted a time of 26:20.92 at the VertCross Invitational, earning a 57th place finish. 5K - 15:26.6 • Crossed in eighth at the 3 Stripe Invitational with a time of 15:26.63. 6K - 19:42.7 8K - 26:20.9 2016 Outdoor Track & Field: • Redshirted the season and competed unattached four times Indoor: • Finished 2nd in the Carolina Relays 3,000m with a time of 8:35.87 3,000m - 8:50.77 • Posted a 1,500m PR season best of 3:57.85 at the Wolfpack Last Chance meet 5,000m - 15:17.10 • Ran in the 5,000m race at the Raleigh Relays, finishing with a time of 14:50.39 Outdoor: 2015-16 Indoor Track & Field: 1,500m - 4:08.86 • Redshirted the season and did not compete 3,000m - 8:38.08 5,000m - 15:07.91 2015 Cross Country: • Redshirted the season 2017 Outdoor Track & Field: • Opened the season with a 17th-place finish at the adidas XC Challenge, crossing the line in 15:47.1 • Notched his fastest collegiate 5K at the Duke Invitational as he completed the race in 15:07.91 to • Ran unattached at the Wake Forest Invite finishing with a time of 27:13.20 place 18th • Closed out his redshirt season with an eighth-place finish at the Three Stripe Invite with a time of • Set a PR of 8:38.08 in the 3,000m, placing seventh overall at the Dennis Craddock Carolina Relays 15:43.66 • Ran the 1,500m at the Charlotte Invitational and posted a time of 4:08.86 Prep/Personal: 2016-17 Indoor Track & Field: • 2x GNRC Cross Country Champion • Made his indoor 5K debut at the Camel City Elite Invitational, earning a fourth-place finish in 15:17.10 • NCHSAA 4-A State Cross Country Runner Up • Finished the 3K in 8:50.77 at the Hokie Invitational in his Wolfpack debut • National Honor Society • 4x Participant as a JDRF Charity Runner • Has assisted with ASPCAA as a puppy butler QUASHAWN CUNNINGHAM SPRINTS • SENIOR CHARLOTTE, N.C.
Load more

Recommended publications
  • BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98
    Vol. 5, No. 8, November 26, 1958 Semi-Monthly $6 per year by first class NE\v S CROSS COUNTKY RESULTS HEPT.,\GONALS, New York, Nov. 7 • .Army 32, Yale 84, Navy 85; Benjamin,Harvard, 25:12; Healy, ..t',, 25:19.5; Cravener,Cornell, 25:27 . 2; Bachrach,Yale, 25:37.3; Greene,li, 25:40; Bender, ..t'1, 25:43; Wilson, J~, 25:45; Smith, Nvy, 25:47; 't✓ inter, N, 25:52;Morrison, Y. BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98. Hodgson, 0, 14:00. 4, course record; Eisenman, OS, 14:13; Skutka, K, 14:16; ::vlills, K, 14:20; Kleyn­ hans, 0, 14:24; Rodda, KS, 14:27; Holman, KS, 14:28; Mullins, N, 14:30; Travis, K, 14:32. BIG TEN, Chicago, Nov. 14: Michigan State 43, Iowa 59, Indiana 64. Jones , I, 20: 18; Kennedy, NiS, 20:21; Hill,!, 20:45; Bowers,Ill, 20:46; Long, Ind, 20:47; ,'.bcle, Ind, 20:55; Harris, Ill, 21: 05; Reynolds, MS, 21: 07; Brown, Ill, 21: 11; Horan, iviS, 21: 12; Le.ln, MS, 21: 20 CENTR..i,L COLLEGL',TES Chicago, Nov. 14: Western i.\1ichig3n 23, Notre Dame 40. Eversole, Y.'M, 20:29. 8; J.shmore, WM, 20: 31; Gregory, ND, 20:33; Hopkins, WM, 20:45. 5. SOUTEHEST CONF.,, Fort V,orth, Nov. 17: ,·.rkansas 37, SivIU 47, Texas 68. Ti,&M 70 ./.bl.berg, SivIU, 14: 32; Villarreal, Tex, 15: 01; Nelson, l,rk, 15: 07; Oakley, i~rk, 15: 15. 1c~·.J.;.~.New York, Nov.
    [Show full text]
  • '16 XC Guide.Indd
    2016 SCHEDULE/QUICK FACTS 2016 CROSS COUNTRY SCHEDULE TABLE OF CONTENTS Date Meet Location 2016 Schedule ...............................................................1 Friday, Sept. 2 Nevada Twilight Classic Sparks, Nev. Coaching Staff ...............................................................2 Saturday, Sept. 24 Roy Griak Invitational St. Paul, Minn. Team Rosters .................................................................4 Saturday, Oct. 1 Mustang Invitational Santa Clarita, Calif. Meet Th e Bruins ...........................................................5 2015 Review ................................................................15 Friday, Oct. 14 Wisconsin Under Armour Invite Madison, Wisc. NCAA Championship History .................................18 Saturday, Oct. 15 Bronco Invitational Sunnyvale, Calif. UCLA All-Americans ................................................19 Friday, Oct. 28 Pac-12 Championships Tucson, Ariz. Conference History ....................................................21 West Region History ..................................................22 Friday, Nov. 11 NCAA West Regional Sacramento, Calif. Saturday, Nov. 19 NCAA Championships Terre Haute, Ind. QUICK FACTS Location ..............................................Los Angeles, CA Athletics Phone .......................................310-825-8669 Director of Athletics ..............................Dan Guerrero Associate AD ..............................................Gavin Crew Faculty Athletic Rep .......................Dr. Michael Teitell
    [Show full text]
  • Media Kit Contents
    2005 IAAF World Outdoor Track & Field Championship in Athletics August 6-14, 2005, Helsinki, Finland Saturday, August 06, 2005 Monday, August 08, 2005 Morning session Afternoon session Time Event Round Time Event Round Status 10:05 W Triple Jump QUALIFICATION 18:40 M Hammer FINAL 10:10 W 100m Hurdles HEPTATHLON 18:50 W 100m SEMI-FINAL 10:15 M Shot Put QUALIFICATION 19:10 W High Jump FINAL 10:45 M 100m HEATS 19:20 M 10,000m FINAL 11:15 M Hammer QUALIFICATION A 20:05 M 1500m SEMI-FINAL 11:20 W High Jump HEPTATHLON 20:35 W 3000m Steeplechase FINAL 12:05 W 3000m Steeplechase HEATS 21:00 W 400m SEMI-FINAL 12:45 W 800m HEATS 21:35 W 100m FINAL 12:45 M Hammer QUALIFICATION B Tuesday, August 09, 2005 13:35 M 400m Hurdles HEATS Morning session 13:55 W Shot Put HEPTATHLON 11:35 M 100m DECATHLON\ Afternoon session 11:45 M Javelin QUALIFICATION A 18:35 M Discus QUALIFICATION A 12:10 M Pole Vault QUALIFICATION 18:40 M 20km Race Walking FINAL 12:20 M 200m HEATS 18:45 M 100m QUARTER-FINAL 12:40 M Long Jump DECATHLON 19:25 W 200m HEPTATHLON 13:20 M Javelin QUALIFICATION B 19:30 W High Jump QUALIFICATION 13:40 M 400m HEATS 20:05 M Discus QUALIFICATION B Afternoon session 20:30 M 1500m HEATS 14:15 W Long Jump QUALIFICATION 20:55 M Shot Put FINAL 14:25 M Shot Put DECATHLON 21:15 W 10,000m FINAL 17:30 M High Jump DECATHLON 18:35 W Discus FINAL Sunday, August 07, 2005 18:40 W 100m Hurdles HEATS Morning session 19:25 M 200m QUARTER-FINAL 11:35 W 20km Race Walking FINAL 20:00 M 3000m Steeplechase FINAL 11:45 W Discus QUALIFICATION 20:15 M Triple Jump QUALIFICATION
    [Show full text]
  • 2011-Track-Low.Pdf
    2011 SCHEDULE CROSS COUNTRY SEPTEMBER 4 Stony Brook Season Opener at Stony Brook, N.Y. 18 Iona Meet of Champions at Riverdale, N.Y. (Van Cortlandt Park) 25 Fr. Victor F. Leeber, S.J. Invitational at Fairfield, Conn. OCTOBER 8 Metropolitan Championships at Riverdale, N.Y. (Van Cortlandt Park) 29 MAAC Championships at Madison, Conn. NOVEMBER 13 NCAA Northeast Regional at Madison, Conn. 20 ECAC/IC4A Championships at Riverdale, N.Y. (Van Cortlandt Park) INDOORS DECEMBER 1 MANHATTAN OPENER at Riverdale, N.Y. (Draddy Gymnasium) 4 Yale Lidlifter Invitational at New Haven, Conn. 11 New Year’s Invitational at Princeton, N.J. JANUARY 7 Metropolitan Coaches Invitational at New York, N.Y. (168th Street Armory) 14 NYC Gotham Cup at New York, N.Y. (168th Street Armory) 21 Albany Great Dane Classic at New York, N.Y. (168th Street Armory) 28-29 Metropolitan Indoor Championships at New York, N.Y. (168th Street Armory) FEBRUARY 4-5 New Balance Collegiate Invitational at New York, N.Y. (168th Street Armory) Giegengack Invitational at New Haven, Conn. 9 MANHATTAN COLLEGE INVITATIONAL at Riverdale, N.Y. (Draddy Gymnasium) 11-12 St. Valentine Invitational at Boston, Mass. 18 MAAC Indoor Championships at New York, N.Y. (168th Street Armory) 25 Armory Collegiate Challenge at New York, N.Y. (168th Street Armory) MARCH 5-6 ECAC/IC4A Indoor Championships at Boston, Mass. OUTDOORS MARCH 18-19 Baldy Castillo Invitational at Tempe, Ariz. 26 Dick Shea Open at West Point, N.Y. APRIL 1-2 Sam Howell Invitational at Princeton, N.J. 9 FDU Invitational at Palisades Park, N.J.
    [Show full text]
  • Table of Contents
    TTABLEABLE OOFF CCONTENTSONTENTS Table of Contents Table of Contents Women’s History Contact Information Women’s History 83 Introduction Cross Country/Track and Field Offi ce NCAA Results/All-Americans 84 Athletic Media Relations 1 Telephone (541) 346-2260 Conference/Regional Results 85 Track Town, USA 2 Fax (541) 346-5243 Olympians/American Records 86 2011 Schedule 4 Address 2727 Leo Harris Pkwy Steve Prefontaine Eugene, OR 97401 Staff Profi les Steve Prefontaine 87 Website www.GoDucks.com Vin Lananna, Associate Athletic Director 6 Assistant Coach Profi les 10 The University of Oregon Vin Lananna, Associate Athletic Director Support Staff Profi les 14 University Administration 88 Telephone (541) 346-2260 Men’s Team Information E-mail [email protected] 2011 Outlook 16 About the Cover: Designed by Greg Walker of the Oregon Andy Powell, Associate Head Coach Team Roster 17 Media Services offi ce, the 2011 multi-media guide cover Telephone (541) 346-5473 Featured Athlete Profi les 18 features a pair or NCAA third-place fi nishers, Luke Puskedra and Jordan Hasay, over the top of the logo for the 2012 U.S. Olympic E-mail [email protected] Featured Newcomer Profi les 39 Trails, which will be hosted by Oregon June 23-July 1. Others to Watch 43 Jenni Ashcroft, Assistant Coach Credits: The Oregon Cross Country multi-media guide was Telephone (541) 346-5438 Women’s Team Information designed and written and edited by Greg Walker. Additional E-mail [email protected] 2011 Outlook 44 writing and editing by Michael Reilly and Geoff Thurner. Primary photography courtesy of Eric Evans, Phil Johnson, Kirby Lee Team Roster 45 and Geoff Thurner.
    [Show full text]
  • Arcadia.Invite
    1989 ARCADIAINVITATICNAL- OPENRESULTS Times in Hundredths below are fully autanatic Accutrack. In races where there were hand times ooly hand times were used for awards when trese races ,re canbined for awards. Times below are Accutrack, when available. Wind readings below as determined by three gauges 00 site. "-..../ ..m... 100 METERS(Race 1) (wind -1.75 rreters per secood)-Bradfield (Caninguez, Canptoo) 12.43, Ednundsoo (Hawtrorne) 12.57, King (North Riverside) 12.88, Everage (Lynwccd) 12.94, Coowright (Hawtrorne) 12.95. (Race 2) (wind -.53 mps)-Petersoo (Cts Pueblos, Goleta) 12.77, &.Igg (Patrick Henry, San Diego) 12.81, Gilbert (Westchester) 12.90, Mitchell (Atascadero) 12.92. (Race 3) (wind -.20 mps)-Barfield (Lynwccd) 12.59, Brookhart (Muir, Pasadena) 12.68, Williams (St. Bernard, Playa del Rey) 12.89. 200 METERS(Race l)-Gampbell (Alta Lana) 25.05 (MEETRECORD),Cartwright (Hawtrorne) 25.98, Bugg (Patrick Henry, San Diego) 26.00, ~tts (Bishop Amat, La Puente) 26.05, Jooes (Chino) 26.29, T. S1Iith (QJartz Hill) 26.95. (Race 2) (-.69 mps)-King (North Riverside) 25.71, Lamb (Paso ~obl8s) 25.90, Young (Corma del Mar) 26.18, Barfield (Lynwccd) 26.26, Caningo (Los ~les) 26.58, Davis (Trevor Brooe, Proenix, Az) 26.59, Phillips I(QJartz Hill) 26.95. (Race 3) (wind -.66 mps)-Karrer (Edison, Huntington Beach) 25.81, Turner (Narbonne, Harbor City) 25.95, Richardson (Clovis) 26.17, Armstroog (Duarte) 26.26, Everage (Lynwccd) 26.38, Solis (1000 Oaks) 26.93. 400 METERS(Race 1)-1. Tcx:hluk (Westminster) 56.96, Pegues (St. Bernard, Playa del Rey) 58.03, Douze (Ganesha, Pomona) 58.77, 1>'cDooald (Mater Dei, Santa Ana) 59.02, Williams (Parma) 60.16.
    [Show full text]
  • Training Cycles for High School Middle to Long Distance Runners
    TRAINING CYCLES FOR HIGH SCHOOL MIDDLE TO LONG DISTANCE RUNNERS Ann Gaffigan February 8, 2014 Nebraska Coaches Association Winter Track & Field Clinic Background • Coached in high school by Ed Gaffigan • 2-time Illinois High School Coach of the Year • 3 individual State Track& Field Championships • 1 individual Cross Country State Championship • 2 team Cross Country State Championships • Coached in college and professionally by Jay Dirksen • 28 years at University of Nebraska • 39 Track & Field All-Americans • 14 Cross-Country All-Americans • 45 Track and Field Conference Champions • 3 NCAA Champions • Nebraska Cross-Country/Track & Field Alum • 2004 All-American, 3000m Steeplechase • 2004 U.S. Olympic Trials Champion • Former American Record Holder, 2000m & 3000m steeplechase A Year of Training Phases • SUMMER: Base Training Phase I • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • FALL: Cross Country Competition Phase • Approximately 8 weeks • Focus on Speed Endurance • WINTER: Base Training Phase II • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • WINTER/SPRING: Pre-Competition Phase • Approximately 9 weeks • Focus on Speed Endurance • SPRING: Track & Field Competition Phase • Approximately 8 weeks • Focus on Speed Endurance and Speed Determining Pace for each Athlete 1 mile time trial + 33 sec = 5K PACE 5K time trial pace/mile - 33 sec = MILE PACE 5K PACE + 30-40 sec = TEMPO RUN PACE Basic Philosophy • Workouts and mileage should always be tailored to the athlete’s
    [Show full text]
  • Combined Track 1-15 2017.Indd
    2017 TRACK & FIELD SCHEDULE IINDOORNDOOR SSEASONEASON Date Meet Location Jan. 28 at Columbia East-West Challenge New York, N.Y. Feb. 3-4 at Charlie Thomas Invitational College Station, Texas Feb. 10-11 at Don Kirby Invitational Albuquerque, N.M. Feb. 12-13 at Husky Classic Seattle, Wash. Feb. 24-25 at MPSF Championships Seattle, Wash. March 10-11 at NCAA Championships College Station, Texas OOUTDOORUTDOOR SSEASONEASON Date Meet Location March 4 at Long Beach State Long Beach, Calif. March 25 at Pac-12 v BIG 10 Challenge Tempe, Ariz. March 31 Bob Larsen Distance Carnival ** Drake Stadium April 1 Legends of Track & Field Invitational** Drake Stadium April 8 at Rafer/JJK Invitational** Drake Stadium April 13 at MT SAC Relays Distance Carnival Cerritos, Calif. April 15 UCLA Invitational** Drake Stadium April 21-22 at UCSD Triton Invitational La Jolla, Calif. April 30 at UCLA v USC Dual Meet Los Angeles, Calif. May 6 at Occidental Invitational Eagle Rock, Calif. May 6-7 at Pac-12 Combined Events Corvallis, Ore. May 13-14 at Pac-12 Championships Eugene, Ore. May 25-27 at NCAA West Prelims Austin, Texas June 7-10 at NCAA Championships Eugene, Ore. ** denotes UCLA home meet TABLE OF CONTENTS/QUICK FACTS QUICK FACTS TABLE OF CONTENTS Location .............................................................................J.D. Morgan Center, GENERAL INFORMATION ......................................325 Westwood Plaza, Los Angeles, Calif., 90095 2017 Schedule .........................Inside Front Cover Athletics Phone ......................................................................(310)
    [Show full text]
  • Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1
    Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1 10:00 AM BOYS - Middle School Long Jump FINAL 10:00 AM BOYS - Middle School Pole Vault FINAL 10:00 AM BOYS - Middle School 110m Hurdles (33") Qualifying 10:15 AM BOYS - Freshman 110m Hurdles (39") Qualifying 10:30 AM GIRLS - Middle School 100m Hurdles (30") Qualifying 10:45 AM GIRLS - Freshman 100m Hurdles (33") Qualifying 11:00 AM Decathlon 100m Decathlon 11:00 AM BOYS - Middle School High Jump FINAL 11:25 AM Middle School - 100m Qualifying 11:55 AM Freshman - 100m Qualifying 12:25 PM Middle School - 400m FINAL 12:55 PM Freshman - 400m FINAL 1:00 PM GIRLS - Middle School Pole Vault FINAL 1:00 PM GIRLS - Middle School Long Jump (pit 1) FINAL 1:25 PM BOYS - Middle School 110m Hurdles (33") FINAL 1:30 PM BOYS - Freshman 110m Hurdles (39") FINAL 1:30 PM GIRLS - Middle School High Jump FINAL 1:30 PM Decathlon Long Jump (pit 2) Decathlon 1:35 PM GIRLS - Middle School 100m Hurdles (30") FINAL 1:40 PM GIRLS - Freshman 100m Hurdles (33") FINAL 1:45 PM Middle School - 100m FINAL 1:50 PM Freshman - 100m FINAL Shot Put Events - Session 1 10:00 AM BOYS - Middle School Shot Put (4kg) FINAL 12:30 PM GIRLS - Middle School Shot Put (6 lb) FINAL Discus/Hammer Events - Session 1 10:00 AM BOYS - Freshman Discus (1.6kg) FINAL 12:30 PM GIRLS - Freshman Discus (1kg - same as HS) FINAL Javelin Events - Session 1 10:00 AM GIRLS - Middle School Javelin (600g) FINAL 12:30 PM BOYS - Middle School Javelin (600g) FINAL Thursday, March 25, 2021 - SESSION 2 Stadium Events - Session 2 3:00 PM BOYS - Freshman
    [Show full text]
  • NBNI Meet Program
    Welcome We welcome all the outstanding participants to the 2018 New Balance Nationals Indoor Championships. And we wish a special welcome to all parents, coaches, and friends – all of whose support is invaluable. Our organization, the National Scholastic Athletics Foundation, does more than present national-caliber track and field and cross country events. We also actively support clinics and other meets with substantial financial commitments. Over the years, NSAF has grown from helping a few athletes to one that annually enables over 10,000 athletes to participate in various meets and activities. This is the 35th edition of the event, which has had various names since its inception in 1984. We are again happy to have New Balance as our title sponsor. New Balance is a wonderful part- ner – we have been together for eight years, and we expect to be together for many more years to come. We mourn the loss of Dr. Norbert Sander, who passed unexpectedly a few days after last year’s meet. Dr. Sander was the driving force in making The Armory what it is today. He is sorely missed. We appreciate The Armory’s new leadership, led by Rita Finkel and Jonathan Schindel, with whom we have a great relationship. We trust that everyone present these three days will have memorable experiences, and we wish everyone great success! Sincerely, Jim Spier Meet Director Congratulations on earning a spot at New Balance Nationals Indoor 2018! Your determination, work ethic, and incredible talent qualified you for this very special world class indoor track & field meet. Like many Olympians before you, your capability created the opportunity to compete at an elite level and enjoy this one of a kind experience.
    [Show full text]
  • Meet the Bruins
    MEET THE BRUINS OLGA AULET-LEON ALLIE BOHANNON DISTANCE DISTANCE RS-SOPHOMORE :: 5-9 RS-SOPHOMORE :: 5-8 PALOS VERDES, CA NASHVILLE, TN PALOS VERDES PENINSULA HS HARPETH HALL Aulet-Leon’s Best Times Bohannon’s Best Times 800m - 2:14.19 1500m - 4:26.20 800m - 2:13.01 1500m - 4:48.90 3000m - 9:47.77 5000m -17:03.84 2006 Cross Country - Named Most Outstanding Cross Country Runner by the 2006 Cross Country - Named Most Improved Cross Country Runner by the team ... UCLA’s No. 1 fi nisher at the West Region Championships, placing 11th team ... Primarily UCLA’s No. 3 runner during the season ... Finished 46th at in a time of 21:39.90 ... Earned the fi rst All-Conference honor of her career with the West Region Championships (22:36.92) ... Finished 27th at the Pac-10 an eighth-place fi nish at the Pac-10 Championships as UCLA’s No. 1 runner Championships (21:40.27) ... Placed 83rd at the Pre-NCAA Invite (21:31.9) (20:47.91) ... Finished 49th as UCLA’s No. 2 runner at the Pre-NCAA Invitational ... Finished third at the UCSD Triton Invite (22:45.3) ... Placed 47th at the Bill (21:05.9) ... The Bruins’ No. 2 runner at the Bill Dellinger Invite (23rd, 21:19.83) Dellinger Invite (22:01.78). and at the Roy Griak Invite (47th, 22:29.75k). 2006 Track - Redshrited the indoor and outdoor track seasons ... Athletic 2006 Track - Outdoor 800m best of 2:13.01 in the open section at the Mt.
    [Show full text]
  • 2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug
    2019 UCLA CROSS COUNTRY 2019 QUICK FACTS TABLE OF CONTENTS Location Los Angeles, CA THE 2019 BRUINS 2018 MEET SUMMARIES Athletic Dept. Address 325 Westwood Plaza Table of Contents 2 Meet Recaps 40-41 Los Angeles, CA 90095 TV Roster - Men 3 POSTSEASON HISTORY Athletics Phone (310) 825-8699 TV Roster - Women 4 Ticket Office (310) UCLA-WIN NCAA Championships History 42 Rosters 5 Cross Country Office Phone (310) 794-6443 NCAA West Regional Championships History 43 Coaching Staff 6-8 Chancellor Dr. Gene Block Pac-12 Conference Championships History 44 Athlete Profiles 9-37 Director of Athletics Daniel G. Guerrero UCLA ADMINISTRATION Assoc. Athletic Director (Cross Country) Gavin Crew 2018 RACE TIMES Administrator Biographies 45 Faculty Athletic Rep. Dr. Michael Teitell Meet-by-Meet Results 38-39 Enrollment 44,947 Founded 1919 2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug. 31 UCLA vs. UC Riverside Dual Mammoth Lakes, Calif. Conference Pac-12 National Affiliation NCAA Division I Sat, Sept. 28 The Master’s University XC Invite Santa Clarita, Calif. Director of Track & Field/Cross Country Avery Anderson Sat, Sept. 28 Dellinger Invitational Springfield, Ore. Asst. Coach Devin Elizondo Fri, Oct. 18 Nuttycombe Invitational Madison, Wis. Asst. Coach Austin O’Neil Sat, Oct. 19 Santa Clara Bronco Invite Santa Clara, Calif. Volunteer Coach Rob Beamer Fri, Nov. 1 Pac-12 Championships* Monmouth, Ore. 2018 Final National Ranking NR (Men) Fri, Nov. 15 NCAA West Regionals Colfax, Wash. NR (Women) Sat, Nov.
    [Show full text]