Peachtree City Running Club Member Named Usatf Regional Representative
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Fall 20192019
Ames plays host to 2019 USATF Masters Champs FallFall 20192019 Iowa Teams placing at the USATF Masters Outdoor Championships 35. Johnston RC , 32 pts 85. Waukee TC, 8 pts 111. Jesup T&F Club, 3 pts 114. Turbo TC, 2 pts Inside this issue: Ames Masters Results 3 Running Rampant 6 USATF Iowa highlights 8 Collecting track & field 9 Iowa nominees sought 10 Newsletter deadlines 10 (Top photo) Patrick Jackson passes the baton to twin brother, USATF membership form 11 Fredrick, during the M35-39 4x400m relay. (Below) Jodi Smith, Photo Page 12 of Ames, leads the W40-44 1500m at the USATF Masters Out- door Championships. (Photos courtesy of Luke Lu) Fall 2019 USATF Iowa Record-breaking USATF Masters Championships wrap up in Iowa Seven world and 13 American records fall over four days of competition in Ames More than 900 Masters athletes, ages 30-96, competed for individual and team titles, as records fell over four days of competition at the Bill and Karen Bergan Track at the Cy- clone Sports Complex on the cam- pus of Iowa State University. Among those athletes were 116 reigning outdoor USATF National champions. 92 participants in the recent Indoor World Masters Indoor Championships in Torun, Poland- More than 115 clubs challenged for the team title, with the So Cal Track Club winning the top spot with 518 points, followed by TNT Interna- tional Racing Club (365), and Poto- Perry Linn, of Corning, runs with the pack during the M65 mac Valley Track Club (347). 800m run. Linn finished seventh, in 2:51.75. -
Camille and Comrades
July 2017 Issue No. 255 CAMILLE AND COMRADES: Herron reflects on historic win at world’s premier ultramarathon By Jenni Carlson Camille Herron sat at a high-top table away from the hustle and bustle of the burger joint. The weekday lunch rush at The Garage in Midtown was largely over, but after a late-morning workout at Lake Hefner – she wanted to run in the heat and the wind -- a burger overflowing with toppings and an order of sweet potato fries sat in front of her. She needed calories. She wanted fuel. But for long stretches, the food went untouched – Herron was talking about her running instead of eating. And there’s lots to talk about these days. When Herron and I met for a late lunch, it was only two weeks after the Oklahoma native’s historic win at the Comrades Marathon in South Africa. She became only the third American, male or female, to win the world’s most prestigious ultramarathon. And it was only a week or so before she went to the Western States 100, one of trail racing’s biggest events. Herron, 35, couldn’t have been more excited about what she’s already accomplished this year, starting with Comrades. “I won the World Cup,” she said, trying to explain how big Comrades is in the world of ultramarathoning. She went to Comrades for the first time three years ago. At that point, she was transitioning to Camille Herron ultramarathoning after an extremely successful See Camille, on page 6 marathoning career -- she won the Oklahoma City www.okcrunning.org July 2017 President’s Message By Matthew Wilcoxen, President Summer has sprung! If you haven’t noticed, it’s to change in positive ways. -
BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98
Vol. 5, No. 8, November 26, 1958 Semi-Monthly $6 per year by first class NE\v S CROSS COUNTKY RESULTS HEPT.,\GONALS, New York, Nov. 7 • .Army 32, Yale 84, Navy 85; Benjamin,Harvard, 25:12; Healy, ..t',, 25:19.5; Cravener,Cornell, 25:27 . 2; Bachrach,Yale, 25:37.3; Greene,li, 25:40; Bender, ..t'1, 25:43; Wilson, J~, 25:45; Smith, Nvy, 25:47; 't✓ inter, N, 25:52;Morrison, Y. BIG EIGHT, Norman, Okla., Nov. 8; Kansas 37, Iowa State 92, Colorado 98. Hodgson, 0, 14:00. 4, course record; Eisenman, OS, 14:13; Skutka, K, 14:16; ::vlills, K, 14:20; Kleyn hans, 0, 14:24; Rodda, KS, 14:27; Holman, KS, 14:28; Mullins, N, 14:30; Travis, K, 14:32. BIG TEN, Chicago, Nov. 14: Michigan State 43, Iowa 59, Indiana 64. Jones , I, 20: 18; Kennedy, NiS, 20:21; Hill,!, 20:45; Bowers,Ill, 20:46; Long, Ind, 20:47; ,'.bcle, Ind, 20:55; Harris, Ill, 21: 05; Reynolds, MS, 21: 07; Brown, Ill, 21: 11; Horan, iviS, 21: 12; Le.ln, MS, 21: 20 CENTR..i,L COLLEGL',TES Chicago, Nov. 14: Western i.\1ichig3n 23, Notre Dame 40. Eversole, Y.'M, 20:29. 8; J.shmore, WM, 20: 31; Gregory, ND, 20:33; Hopkins, WM, 20:45. 5. SOUTEHEST CONF.,, Fort V,orth, Nov. 17: ,·.rkansas 37, SivIU 47, Texas 68. Ti,&M 70 ./.bl.berg, SivIU, 14: 32; Villarreal, Tex, 15: 01; Nelson, l,rk, 15: 07; Oakley, i~rk, 15: 15. 1c~·.J.;.~.New York, Nov. -
Motivational Differences Between 5K Runners, Marathoners and Ultramarathoners in Poland
sustainability Article Motivational Differences between 5K Runners, Marathoners and Ultramarathoners in Poland Mateusz Rozmiarek 1 , Ewa Malchrowicz-Mo´sko 1 , Patxi León-Guereño 2 , Miguel Ángel Tapia-Serrano 3 and Grzegorz Kwiatkowski 4,5,* 1 Department of Sports Tourism, Faculty of Physical Culture Sciences, Poznan University of Physical Education, 61-871 Poznan, Poland; [email protected] (M.R.); [email protected] (E.M.-M.) 2 Health, Physical Activity and Sports Science Laboratory (HealthPASS), Department of Physical Activity and Sports, Faculty of Psychology and Education, University of Deusto, 48007 Bilbao, Spain; [email protected] 3 Department of Didactics of Musical, Plastic and Body Expression, Faculty of Teacher Training, University of Extremadura, 06006 Badajoz, Spain; [email protected] 4 Department of Economics, Koszalin University of Technology, 75-343 Koszalin, Poland 5 Department of Business Administration, Western Norway University of Applied Sciences, 6856 Sogndal, Norway * Correspondence: [email protected] Abstract: The aim of the study was to determine the reasons for practicing different running distances (5K run, marathon, and ultramarathon), and to analyze the differences in each type according to gender, age, and marital status. An empirical study was conducted during the 2020 Karkonosze Citation: Rozmiarek, M.; Winter Ultramarathon, 20th PKO Poznan Marathon, and 5K run—Parkrun Poznan and City Trail, Malchrowicz-Mo´sko,E.; over the course of which we interviewed 925 runners. A total of 267 ultramarathoners, 493 marathon León-Guereño, P.; runners, and 165 Parkrun and City Trail participants took part in the cross-sectional study, which Tapia-Serrano, M.Á.; Kwiatkowski, G. used the diagnostic survey method. -
History of the Tidewater Striders, 1977-1981
1977 Introduction by Mel Williamsclub had a debt of $391, which consisted mainly of ex- Raymond Ochs, in his History of the Tidewater Striders, penses owed to a sporting goods company for shirts and noted that by August the club had 116 members, which trophies. Several club members, particularly Grey and included 24 females. As the number of members in the Bocrie, donated funds to the club to help pay expenses. Tidewater Striders continued to increase, the governance The following line actually appeared in the flyer for the of the club would gradually evolve. Northwest River 9-mile race that year: Club Operations ENTRY FEE: Entry fee will consist of $2.00 donation Perusal of the newsletter for this year revealed only two to the poor Tidewater Striders. officers: However, the future looked bright. Later in the year the President –Don Grey president noted that the Shamrock Marathon may become a prominent East Coast event and will afford the club sub- President-elect – Bob Jennings stantial financial benefits as this was to be the last year the However, recall from the previous year that the President- Rotarians will be involved in its production. elect was to serve as the secretary. No mention of a trea- A general meeting of the club convened in February. The surer was uncovered. Don Grey served as president until club, which had been meeting monthly, decided to meet August, resigning because of heavy business responsibili- bimonthly in the future. General meetings continued to ties and the feeling he could not devote sufficient attention be held at Old Dominion University, with a morning run to the club. -
Training Cycles for High School Middle to Long Distance Runners
TRAINING CYCLES FOR HIGH SCHOOL MIDDLE TO LONG DISTANCE RUNNERS Ann Gaffigan February 8, 2014 Nebraska Coaches Association Winter Track & Field Clinic Background • Coached in high school by Ed Gaffigan • 2-time Illinois High School Coach of the Year • 3 individual State Track& Field Championships • 1 individual Cross Country State Championship • 2 team Cross Country State Championships • Coached in college and professionally by Jay Dirksen • 28 years at University of Nebraska • 39 Track & Field All-Americans • 14 Cross-Country All-Americans • 45 Track and Field Conference Champions • 3 NCAA Champions • Nebraska Cross-Country/Track & Field Alum • 2004 All-American, 3000m Steeplechase • 2004 U.S. Olympic Trials Champion • Former American Record Holder, 2000m & 3000m steeplechase A Year of Training Phases • SUMMER: Base Training Phase I • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • FALL: Cross Country Competition Phase • Approximately 8 weeks • Focus on Speed Endurance • WINTER: Base Training Phase II • Approximately 12 weeks • Focus on Endurance, volume, workouts that are “portable” • WINTER/SPRING: Pre-Competition Phase • Approximately 9 weeks • Focus on Speed Endurance • SPRING: Track & Field Competition Phase • Approximately 8 weeks • Focus on Speed Endurance and Speed Determining Pace for each Athlete 1 mile time trial + 33 sec = 5K PACE 5K time trial pace/mile - 33 sec = MILE PACE 5K PACE + 30-40 sec = TEMPO RUN PACE Basic Philosophy • Workouts and mileage should always be tailored to the athlete’s -
Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1
Thursday, March 25, 2021 - SESSION 1 Stadium Events- Session 1 10:00 AM BOYS - Middle School Long Jump FINAL 10:00 AM BOYS - Middle School Pole Vault FINAL 10:00 AM BOYS - Middle School 110m Hurdles (33") Qualifying 10:15 AM BOYS - Freshman 110m Hurdles (39") Qualifying 10:30 AM GIRLS - Middle School 100m Hurdles (30") Qualifying 10:45 AM GIRLS - Freshman 100m Hurdles (33") Qualifying 11:00 AM Decathlon 100m Decathlon 11:00 AM BOYS - Middle School High Jump FINAL 11:25 AM Middle School - 100m Qualifying 11:55 AM Freshman - 100m Qualifying 12:25 PM Middle School - 400m FINAL 12:55 PM Freshman - 400m FINAL 1:00 PM GIRLS - Middle School Pole Vault FINAL 1:00 PM GIRLS - Middle School Long Jump (pit 1) FINAL 1:25 PM BOYS - Middle School 110m Hurdles (33") FINAL 1:30 PM BOYS - Freshman 110m Hurdles (39") FINAL 1:30 PM GIRLS - Middle School High Jump FINAL 1:30 PM Decathlon Long Jump (pit 2) Decathlon 1:35 PM GIRLS - Middle School 100m Hurdles (30") FINAL 1:40 PM GIRLS - Freshman 100m Hurdles (33") FINAL 1:45 PM Middle School - 100m FINAL 1:50 PM Freshman - 100m FINAL Shot Put Events - Session 1 10:00 AM BOYS - Middle School Shot Put (4kg) FINAL 12:30 PM GIRLS - Middle School Shot Put (6 lb) FINAL Discus/Hammer Events - Session 1 10:00 AM BOYS - Freshman Discus (1.6kg) FINAL 12:30 PM GIRLS - Freshman Discus (1kg - same as HS) FINAL Javelin Events - Session 1 10:00 AM GIRLS - Middle School Javelin (600g) FINAL 12:30 PM BOYS - Middle School Javelin (600g) FINAL Thursday, March 25, 2021 - SESSION 2 Stadium Events - Session 2 3:00 PM BOYS - Freshman -
2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug
2019 UCLA CROSS COUNTRY 2019 QUICK FACTS TABLE OF CONTENTS Location Los Angeles, CA THE 2019 BRUINS 2018 MEET SUMMARIES Athletic Dept. Address 325 Westwood Plaza Table of Contents 2 Meet Recaps 40-41 Los Angeles, CA 90095 TV Roster - Men 3 POSTSEASON HISTORY Athletics Phone (310) 825-8699 TV Roster - Women 4 Ticket Office (310) UCLA-WIN NCAA Championships History 42 Rosters 5 Cross Country Office Phone (310) 794-6443 NCAA West Regional Championships History 43 Coaching Staff 6-8 Chancellor Dr. Gene Block Pac-12 Conference Championships History 44 Athlete Profiles 9-37 Director of Athletics Daniel G. Guerrero UCLA ADMINISTRATION Assoc. Athletic Director (Cross Country) Gavin Crew 2018 RACE TIMES Administrator Biographies 45 Faculty Athletic Rep. Dr. Michael Teitell Meet-by-Meet Results 38-39 Enrollment 44,947 Founded 1919 2019 UCLA CROSS COUNTRY SCHEDULE Colors Blue and Gold Date Meet Location Nickname Bruins Sat, Aug. 31 UCLA vs. UC Riverside Dual Mammoth Lakes, Calif. Conference Pac-12 National Affiliation NCAA Division I Sat, Sept. 28 The Master’s University XC Invite Santa Clarita, Calif. Director of Track & Field/Cross Country Avery Anderson Sat, Sept. 28 Dellinger Invitational Springfield, Ore. Asst. Coach Devin Elizondo Fri, Oct. 18 Nuttycombe Invitational Madison, Wis. Asst. Coach Austin O’Neil Sat, Oct. 19 Santa Clara Bronco Invite Santa Clara, Calif. Volunteer Coach Rob Beamer Fri, Nov. 1 Pac-12 Championships* Monmouth, Ore. 2018 Final National Ranking NR (Men) Fri, Nov. 15 NCAA West Regionals Colfax, Wash. NR (Women) Sat, Nov. -
2019 Alaska Runner's Calendar
1 2 The running community is extremely proud to have selected this outstanding candidate for the cover of the 2018 Alaska Runner’s Calendar. (Photo courtesy of Kayla Wagenfehr) A true Alaskan Athlete, Christine Sitbon has been a participating member of the running community for over 20 years! She has competed in a variety of events throughout Alaska, including skiing, running, and triathlons! Not only does she actively participate in running events, she often volunteers to ensure that they can continue. She has volunteered for the Bonny Sosa Tuesday Night Race series for over 15 years. She adores seeing the kids and their families enjoying the sport of running. Chris is an inspiration to the community. She always has a smile on her face and is always happy to help others enjoy being active in our great state. She has often been in the background assisting at events and is always there to cheer on participants. It is time that she stands in the spotlight. Thank you Chris, for all that you do and have done to build up the running community! 3 Running Tips • The race calendar is a good starting point for planning your personal race schedule. Race directors reserve the right to change dates, locations, or cancel races. Use the race calendar for preliminary planning purpose only. • To find out whether a race is still on, check with the race director and/or be on the alert for any newspaper announcements. Race directors can help by having an announcement in the local newspaper(s), usually a few days before the race. -
Racing South March 1987
Over $1,000,000 in Prize Money! Froihofor* Run For Woi B/lOrfri ksbury Park 10K Classic 8/8/67 G asparilla Distance ms-' «Classic III?/87 jW %«nge II Bowl THE ARRA CHAMPIONSHIP CIRCUII un with the best. Take part in the ARRA Championship Circuit — the major league of ) American road racing. RARRA Championship events are open to all runners. Compete for event prize monies, or simply strut your stuff running with many of the finest road racers in the world. All ARRA Circuit events are sanctioned by The Athletics Congress. Be part of the ARRA Championship Circuit. Write for entry information today. The Association of Road Racing Athletes (ARRA) has worked since 1980 to promote prize money competition on the roads. The ARRA organization of top competitive runners, in cooperation with major road racing events in the U.S., has established a year-round series like that found in other professional sports. JANUARY Houston-Tenneco Marathon JUNK Cascade Bun Off 15K (H ouston, TX) 713/757-3165 (Portland, OB) 503 /2 2 6 -0 7 1 7 Orange Bowl 10K JULY Peachtree Road Race 10K (Miami, FL) 305/255-1521 (Atlanta, GA) 404/231-9064 FEBRUARY Gasparilla Distance Classic 15K San Francisco/Audi Marathon (Tampa, FL) 813/229-7866 Association (San Francisco, CA) 415/681-2323 MARCH Jacksonville River Run 15K of Road Racing AUGUST Asbury Park 10K Classic (Jacksonville, FL) 904/739-1917 (Ocean Twp, NJ) 201/531-4156 APRIL Nike Cherry Blossom 10 mile Athletes OCTOBER Penofin (Washington, D.C.) 301/445-4177 (Ukiah, CA) 707/462-7413 MDA-Boston Milk Run 10K For more information on ARRA Twin Cities Marathon (Boston, MA) 617/396-3001 (Minneapolis-St. -
Three Norwegian Brothers All European 1500 M Champions: What Is the Secret?
Case study International Journal of Sports Science & Coaching 2019, Vol. 14(5) 694–700 Three Norwegian brothers all European ! The Author(s) 2019 Article reuse guidelines: 1500 m champions: What is the secret? sagepub.com/journals-permissions DOI: 10.1177/1747954119872321 journals.sagepub.com/home/spo Leif I Tjelta Abstract The aim of this study was to analyse the performance development and training structure of three Norwegian brothers, HI, FI and JI who are all European 1500 m champions, and to examine to what extent training, environment and family support has been decisive in their development. Their performance development and training from the age of 13 was examined through analysis of the Norwegian Athletic Federation (Norges Friidrettsforbund) all-time best results for boys in 800 m and 1500 m; analysis of training diaries; observation of training sessions; and dialogue with the three runners, their father and coach and their mother. All three were very physically active from a young age, and they have taken part in different sports. In the preparation period leading up to the 2018 and 2019 seasons, these three athletes ran an average of 140–160 kmÁweek–1, with 23–25% at and above anaerobic threshold pace. Training intensity was monitored and controlled via blood lactate measurements taken during all interval sessions. Throughout childhood and adolescence, the boys were highly motivated and strongly encouraged to take part in sport and training by their close family. All the three were coached by their father. An active childhood, a gradual progression in training volume, strong family support, mental toughness, a high volume of training at and above anaerobic threshold, and mindful monitoring and regulation of training intensity have brought these brothers to a top international level in distance running. -
October 10Th, 2021 18 Week Marathon Training Plan
OCTOBER 10TH, 2021 18 WEEK MARATHON TRAINING PLAN A GREAT COACH A great coach will tell you you’ve got a lot of different runners inside of you. To be the best runner, you’ve got to let them all out. Run on hills, run on a track, do short runs, long runs and everything in-between. A great coach will tell you running shouldn’t hurt, and some days the best run is no run. If your week of runs looks like a playlist with the same song by the same artist 17 times in a row, a great coach will tell you to mix things up, to turn each week into an epic playlist. WE’LL GUIDE YOU THROUGH IT Download and run with the Nike Run Club App and this 18-week Audio Guided Run Marathon Training Program to coach yourself across the finish line. THIS 18-WEEK-TRAINING PLAN COMBINES SPEED, ENDURANCE, RECOVERY, and MOTIVATION TO GET YOU READY TO TACKLE THE BANK OF AMERICA CHICAGO MARATHON. Before diving straight into the training plan, read all of the material to ensure you get the most out of it. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike Run Club Training Plan: IT’S NOT JUST ABOUT RUNNING We know that a smarter runner is a better runner. That’s why we’ve put together a training plan that offers you the opportunity to run with and learn from some of the best Nike coaches and athletes every day through our collection of audio guided runs.