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Camille and Comrades
July 2017 Issue No. 255 CAMILLE AND COMRADES: Herron reflects on historic win at world’s premier ultramarathon By Jenni Carlson Camille Herron sat at a high-top table away from the hustle and bustle of the burger joint. The weekday lunch rush at The Garage in Midtown was largely over, but after a late-morning workout at Lake Hefner – she wanted to run in the heat and the wind -- a burger overflowing with toppings and an order of sweet potato fries sat in front of her. She needed calories. She wanted fuel. But for long stretches, the food went untouched – Herron was talking about her running instead of eating. And there’s lots to talk about these days. When Herron and I met for a late lunch, it was only two weeks after the Oklahoma native’s historic win at the Comrades Marathon in South Africa. She became only the third American, male or female, to win the world’s most prestigious ultramarathon. And it was only a week or so before she went to the Western States 100, one of trail racing’s biggest events. Herron, 35, couldn’t have been more excited about what she’s already accomplished this year, starting with Comrades. “I won the World Cup,” she said, trying to explain how big Comrades is in the world of ultramarathoning. She went to Comrades for the first time three years ago. At that point, she was transitioning to Camille Herron ultramarathoning after an extremely successful See Camille, on page 6 marathoning career -- she won the Oklahoma City www.okcrunning.org July 2017 President’s Message By Matthew Wilcoxen, President Summer has sprung! If you haven’t noticed, it’s to change in positive ways. -
Motivational Differences Between 5K Runners, Marathoners and Ultramarathoners in Poland
sustainability Article Motivational Differences between 5K Runners, Marathoners and Ultramarathoners in Poland Mateusz Rozmiarek 1 , Ewa Malchrowicz-Mo´sko 1 , Patxi León-Guereño 2 , Miguel Ángel Tapia-Serrano 3 and Grzegorz Kwiatkowski 4,5,* 1 Department of Sports Tourism, Faculty of Physical Culture Sciences, Poznan University of Physical Education, 61-871 Poznan, Poland; [email protected] (M.R.); [email protected] (E.M.-M.) 2 Health, Physical Activity and Sports Science Laboratory (HealthPASS), Department of Physical Activity and Sports, Faculty of Psychology and Education, University of Deusto, 48007 Bilbao, Spain; [email protected] 3 Department of Didactics of Musical, Plastic and Body Expression, Faculty of Teacher Training, University of Extremadura, 06006 Badajoz, Spain; [email protected] 4 Department of Economics, Koszalin University of Technology, 75-343 Koszalin, Poland 5 Department of Business Administration, Western Norway University of Applied Sciences, 6856 Sogndal, Norway * Correspondence: [email protected] Abstract: The aim of the study was to determine the reasons for practicing different running distances (5K run, marathon, and ultramarathon), and to analyze the differences in each type according to gender, age, and marital status. An empirical study was conducted during the 2020 Karkonosze Citation: Rozmiarek, M.; Winter Ultramarathon, 20th PKO Poznan Marathon, and 5K run—Parkrun Poznan and City Trail, Malchrowicz-Mo´sko,E.; over the course of which we interviewed 925 runners. A total of 267 ultramarathoners, 493 marathon León-Guereño, P.; runners, and 165 Parkrun and City Trail participants took part in the cross-sectional study, which Tapia-Serrano, M.Á.; Kwiatkowski, G. used the diagnostic survey method. -
History of the Tidewater Striders, 1977-1981
1977 Introduction by Mel Williamsclub had a debt of $391, which consisted mainly of ex- Raymond Ochs, in his History of the Tidewater Striders, penses owed to a sporting goods company for shirts and noted that by August the club had 116 members, which trophies. Several club members, particularly Grey and included 24 females. As the number of members in the Bocrie, donated funds to the club to help pay expenses. Tidewater Striders continued to increase, the governance The following line actually appeared in the flyer for the of the club would gradually evolve. Northwest River 9-mile race that year: Club Operations ENTRY FEE: Entry fee will consist of $2.00 donation Perusal of the newsletter for this year revealed only two to the poor Tidewater Striders. officers: However, the future looked bright. Later in the year the President –Don Grey president noted that the Shamrock Marathon may become a prominent East Coast event and will afford the club sub- President-elect – Bob Jennings stantial financial benefits as this was to be the last year the However, recall from the previous year that the President- Rotarians will be involved in its production. elect was to serve as the secretary. No mention of a trea- A general meeting of the club convened in February. The surer was uncovered. Don Grey served as president until club, which had been meeting monthly, decided to meet August, resigning because of heavy business responsibili- bimonthly in the future. General meetings continued to ties and the feeling he could not devote sufficient attention be held at Old Dominion University, with a morning run to the club. -
2017 Annual Meeting Committee Reports
2017 USATF ANNUAL MEETING COMMITTEE REPORTS 2017 Athletes Advisory Committee Annual Report Submitted October 30, 2017 Purpose: The purpose of this report is to summarize the strategic goals and progress towards such of the USATF Athletes Advisory Committee in 2017. Strategic Goal #1: Athlete Funding & Support Increase athlete funding through prize money, stipends, Revenue Distribution Plan The RDP contract is being finalized between the national office and the AAC to ensure fair treatment and no room for interpretation. A plan for the 2018 RDP money (since there is no team to make and be paid for) is being presented to the national office. Athletes need to be paid on time, in a predictable manner. A schedule is being put together detailing when each type of payment can be expected (Tier payments, prize money, RDP), to which the national office will be held accountable. The Emergency Relief Fund was finalized in 2016 to provide emergency financial assistance to current or recently retired athletes facing a catastrophic event causing financial distress. In 2017, the fund was first used to help athletes in dire situations. USATF has funded the account initially, with the AAC being responsible for future fundraising. Strategic Goal #2: Domestic Competitive Opportunities It is important to the AAC that we continue to seek out opportunities for domestic competitions to reduce the dependency on the European circuit. 2019 will be an especially important year, as the World Championships will take place much later than usual (late Sept/early Oct). We will need domestic competitive opportunities in June, July and August of 2019. -
BLACK GIRLS RUN! — Natalie Ferguson Thought, “Seriously?” Powell on August 20, 2011 (Count That, 5 Months) Already Has 500 Members
THIS PRESIDENT’S MESSAGE: 5 ANNUAL PARTY PICTURES: 6-7 1200 MILE CLUB 2011 RESULTS: 9 BACK OF THE PACK: 21 ISSUE ONLINE CALENDARS: 5 MEET THE NEW BTC OFFICERS: 8 DIRTY RUNNING COLUMN: 13 RUNNING TIDBITS: 22 Birmingham’s Area Running Club Facebook.com/BirminghamTrackClub www.BirminghamTrackClub.com BIRMINGHAM TRACK CLUB www.RRCA.org VOL. 36 FEBRUARY 2012 ISSUE 2 BLACK GIRLS RUN! — Natalie Ferguson thought, “seriously?” Powell on August 20, 2011 (count that, 5 months) already has 500 members. It’s okay. You don’t have to admit it. The answer is a loud, resounding I know what you were thinking. yes. And these girls know how to build If preserving the sexy is about a running club. Black Girls Run is a na- laughing, sisterhood, family, encour- You passed their water stop during tional organization on a mission to “pre- agement, support, health, acceptance, the Ruben Studdard Half Marathon. It serve the sexy.” Their web site boasts 71 and optimism, these ladies have it. was less water stop, more dance party. chapters around the country with ap- You’ve seen them running in races They’ve grown by reaching out to proximately 12,000 members. The Bir- around town wearing that unmistak- friends of friends of friends. They invite mingham Chapter, which began with able pink and black logo t-shirt. other women they see working out in the efforts of Olivia Affuso and Jeralyn And when you saw it, you probably RUN GIRL! <continued on Page 2> The girls gather after conquering the Ruben Studdard Half Marathon. -
Oregon Distance Runner
THE OREGON DISTANCE RUNNER Volume 45, No. 4 November 2016 Step Up Your Winter Training With ORRC Track Workouts ORRC to Offer Four Half ORRC hosts two track workouts each week • Warm up with some easy-effort walking Marathons in 2017 for all paces of walkers and runners. If you have or jogging. Runners may want to also do been looking for a way to mix up your training, some “strides,” which is running 50-100 Four ORRC events will field a half get to know other members, or rack up miles for meters at a gradually accelerating pace. marathon in 2017, up from just two in 2016. your 1200 Club submission, check these out! • Once your muscles are warm, you may The Vernonia Half Marathon was the club’s Tuesday night track workouts recently want to do some light stretching. only 13.1-mile long event for many years, returned to the Catlin Gabel School track, • Track workouts are usually split up until the Y2K offered the distance starting in located at 8825 SW Barnes Rd. in Portland. (In between “active” and “recovery” segments. 2015. the spring, the location will change again to the The “active” segments will be run faster Next year, there will be half marathons Cedar Hills Recreation Center.) The workout and the “recovery” segments should be added to the schedule at the ORRC Garlic starts at 6 p.m. so plan to arrive by 5:45 p.m. so run purposefully slow. ORRC track Festival 10k/5k and at the Blue Lake Runs you can warm up properly. -
2019 Alaska Runner's Calendar
1 2 The running community is extremely proud to have selected this outstanding candidate for the cover of the 2018 Alaska Runner’s Calendar. (Photo courtesy of Kayla Wagenfehr) A true Alaskan Athlete, Christine Sitbon has been a participating member of the running community for over 20 years! She has competed in a variety of events throughout Alaska, including skiing, running, and triathlons! Not only does she actively participate in running events, she often volunteers to ensure that they can continue. She has volunteered for the Bonny Sosa Tuesday Night Race series for over 15 years. She adores seeing the kids and their families enjoying the sport of running. Chris is an inspiration to the community. She always has a smile on her face and is always happy to help others enjoy being active in our great state. She has often been in the background assisting at events and is always there to cheer on participants. It is time that she stands in the spotlight. Thank you Chris, for all that you do and have done to build up the running community! 3 Running Tips • The race calendar is a good starting point for planning your personal race schedule. Race directors reserve the right to change dates, locations, or cancel races. Use the race calendar for preliminary planning purpose only. • To find out whether a race is still on, check with the race director and/or be on the alert for any newspaper announcements. Race directors can help by having an announcement in the local newspaper(s), usually a few days before the race. -
Racing South March 1987
Over $1,000,000 in Prize Money! Froihofor* Run For Woi B/lOrfri ksbury Park 10K Classic 8/8/67 G asparilla Distance ms-' «Classic III?/87 jW %«nge II Bowl THE ARRA CHAMPIONSHIP CIRCUII un with the best. Take part in the ARRA Championship Circuit — the major league of ) American road racing. RARRA Championship events are open to all runners. Compete for event prize monies, or simply strut your stuff running with many of the finest road racers in the world. All ARRA Circuit events are sanctioned by The Athletics Congress. Be part of the ARRA Championship Circuit. Write for entry information today. The Association of Road Racing Athletes (ARRA) has worked since 1980 to promote prize money competition on the roads. The ARRA organization of top competitive runners, in cooperation with major road racing events in the U.S., has established a year-round series like that found in other professional sports. JANUARY Houston-Tenneco Marathon JUNK Cascade Bun Off 15K (H ouston, TX) 713/757-3165 (Portland, OB) 503 /2 2 6 -0 7 1 7 Orange Bowl 10K JULY Peachtree Road Race 10K (Miami, FL) 305/255-1521 (Atlanta, GA) 404/231-9064 FEBRUARY Gasparilla Distance Classic 15K San Francisco/Audi Marathon (Tampa, FL) 813/229-7866 Association (San Francisco, CA) 415/681-2323 MARCH Jacksonville River Run 15K of Road Racing AUGUST Asbury Park 10K Classic (Jacksonville, FL) 904/739-1917 (Ocean Twp, NJ) 201/531-4156 APRIL Nike Cherry Blossom 10 mile Athletes OCTOBER Penofin (Washington, D.C.) 301/445-4177 (Ukiah, CA) 707/462-7413 MDA-Boston Milk Run 10K For more information on ARRA Twin Cities Marathon (Boston, MA) 617/396-3001 (Minneapolis-St. -
Peachtree City Running Club Member Named Usatf Regional Representative
NEWSLETTER OF THE PEACHTREE CITY RUNNING CLUB MAY/JUNE 2011 PEACHTREE CITY RUNNING CLUB MEMBER NAMED USATF REGIONAL REPRESENTATIVE he Peachtree City Running Club’s very own T Marlene Atwood was recently named the USATF Southeast Regional Representative for Inside: USA Track & Field. ◈ First father & son At the USATF National Convention last De- team to earn 1,000 mile cember, the existing 4 regions were subdivided jackets together, Part II.. into 7 regions, resulting in the Southern Region ……….………...…..…..pg. 4 being split into two areas - Southeast and South- west Regions. Marlene Atwood, the USATF ◈ Mom on the move…… Southeast Regional Rep, will support Alabama, …….………………….…pg. 5 Georgia, Florida, Tennessee, North Carolina, ◈ PTC Flash is faster, South Carolina, and Virginia associations, while higher, and stronger…… Jackie Callender, Southwest Regional Rep, will ……………………..…...pg. 6 support Arkansas, Border, Gulf, Oklahoma, South Texas, Southern, Southwestern, and West Texas ◈ Club Grand Prix associations. standings…………....pg. 7 Marlene has been very active within the run- ◈ 1,000 Mile Club up- ning sport explaining, ―I’ve been a PTCRC member date.........…………....pg. 8 for many years. I joined when I was the RRCA Marlene explains her passion for wanting to State Rep. I typically belonged to 7 - 8 clubs at one grow the sport of running. ―I loved my years with ◈ Lots of news & hap- time as a way of supporting clubs in the state. the RRCA and the opportunities I had to serve not penings…..….pgs. 9 & 10 When I stepped away from the RRCA State Rep only the running clubs within Georgia but serve position, I stayed with the PTCRC because this with other state reps and share ideas for growing ◈ Upcoming races in club had all the qualities I thought running clubs the sport. -
RACE of CHAMPIONS #Yrun #CWCS19
BLAIR REGIONAL YMCA BLAIR REGIONAL YMCA COMMUNITY WELLNESS CHALLENGE SERIES COMMIT TO ALL 7 IN 2019 COMMUNITY WELLNESS CHALLENGE SERIES Sponsored by: Hollidaysburg Diamond Dash Saturday, May 18 at 8:00am Races: 10k Run, 6k Run, 5k Walk RACE OF 4th of July Angie Gioiosa Memorial Race CHAMPIONS Thursday, July 4 at 8:00am Races: 15k Run (7:50 start), 5k Run, 2 Mile Walk & a Lollipop Fun Run SPONSORSHIP Canoe Creek Triathlon & Races OPPORTUNITIES Saturday, August 3 at 8:00am AVAILABLE! Races: Triathlon, Duathlon (7:55am start), 5k Run, 2 Mile Walk Contact: pbaker@ blairregionalymca.org October Half Marathon & Races Saturday, October 5 at 8:00am Races: Half-Marathon, 10k Run, 5k Walk Perry Wellington 4.5M Turkey Trot Race Saturday, November 30 at 8:30am Races: 4.5 Mile Run, 2 Mile Run, 2 Mile Walk Twilight Race Saturday, What is the Race of Champions? Tuesday, December 31 March 23 Champion is defined as a person who fights or argues Races: 5k Run - 4:00pm for a cause or on behalf of someone else. 2 Mile Run - 4:30pm 8:00AM The Race of Champions, formerly known as the Ken 2 Mile Walk - 5:00pm Brumbaugh Memorial Run, is a celebration of all people who have overcome challenges in life. In keeping with RACES: 5k Run, the memory of Ken, a courageous cancer survivor and 2M Run & 2M Walk enthusiastic member of the local running community, we invite all people to participate and champion for themselves and loved ones to kick off the running season. Starts at Blair Candy Company Who will you champion for? t f #CWCS19 #Yrun Altoona, PA BLAIR REGIONAL -
October 10Th, 2021 18 Week Marathon Training Plan
OCTOBER 10TH, 2021 18 WEEK MARATHON TRAINING PLAN A GREAT COACH A great coach will tell you you’ve got a lot of different runners inside of you. To be the best runner, you’ve got to let them all out. Run on hills, run on a track, do short runs, long runs and everything in-between. A great coach will tell you running shouldn’t hurt, and some days the best run is no run. If your week of runs looks like a playlist with the same song by the same artist 17 times in a row, a great coach will tell you to mix things up, to turn each week into an epic playlist. WE’LL GUIDE YOU THROUGH IT Download and run with the Nike Run Club App and this 18-week Audio Guided Run Marathon Training Program to coach yourself across the finish line. THIS 18-WEEK-TRAINING PLAN COMBINES SPEED, ENDURANCE, RECOVERY, and MOTIVATION TO GET YOU READY TO TACKLE THE BANK OF AMERICA CHICAGO MARATHON. Before diving straight into the training plan, read all of the material to ensure you get the most out of it. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike Run Club Training Plan: IT’S NOT JUST ABOUT RUNNING We know that a smarter runner is a better runner. That’s why we’ve put together a training plan that offers you the opportunity to run with and learn from some of the best Nike coaches and athletes every day through our collection of audio guided runs. -
PACELETTER News & Information for Members of the Port City Pacers Running Club
PACELETTER News & Information for Members of the Port City Pacers Running Club PERSEVERE, Find Something New, Do Something New! February 2009 Volume XXX1I, Number 8 Mobile, Alabama Table of Contents Congratulations 2 Thank You 2 Growing Some New Runners3 Volunteering 4 Upcoming Pacer Races 4 Local Area Races 4 USATF Alabama LDF Grand Prix Series 5 RRCA News 5 Promotion Commotion 6 Recipe Corner 7 Membership News 7 Athletic Accomplishments 8 Port City Pacers donated $500 to Creola Police and $500 to Mobile River Delta Park from Turkey 10-Miler/5K proceeds! Corporate Cup 9 Creola Police Chief Jeremy Taylor, Sylvia Rogers, County Park Head John Rabbeitt and Lee Anne Greene of Major Sponsor Lenzing Fiber – photo by Sylvia Rogers Training Runs/Walks 10 Board Meeting Minutes 11 Pre-registration Benefits 13 Results 14 Pacer Wear 17 Race Calendar 18 USATF Alabama LDF Series on Page 5! February 09 2008/2009 PCP Officers Advertising Rates President The PACE LETTER is mailed electronically Bill White 510-8571 and by mail monthly to approximately 700 members. If you are submitting flyers, Vice President please give us at 200 flyers. All materials must be camera-ready Vince Kilborn and received by the 10 th of the month 554-3964 prior to first insertion issue. The prepaid rates are: Thank you to First Light Secretary Marykara Imwalle Volunteers! 633-5609 Business Card $100 per year A special thanks to the following ¼ Page $25 per issue for their help at the First Light Marathon finish line: Course Marshal ½ Page $40 per issue Kerry Rehm Full Page $75 per issue Sami Bery 607-9320 Shonna Bowers Beth Cazales Treasurer Lou Felis David Dutton Congratulations! Jean & Leon Mattics 634-1541 Sandra Fuqua Gary Beeler has now joined the ranks of the Peggy Olive Membership/Grand Prix James Pennington retired.