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Programa Tantra Vinyasa.Docx Certificación en Tantra Vinyasa Yoga Inicio: 22 de mayo 2021 Certificación en Tantra Vinyasa Yoga Enero – Diciembre 2021 Coordinador general (Lead instructor): Eric Corona (clases guiadas de asanas, meditación y pranayama, filosofía tántrica, historia del yoga, entre otros temas). Profesores principales: Ana Laura Honey (anatomía del yoga y yoga restaurativo), Elizabeth Mercado (metodología de la enseñanza), Luis Ignacio Amezcua (alineación de posturas, técnicas de relajación). Con la participación de maestros invitados de Pasaje Yoga y otros centros de yoga de Guadalajara y de México. En esta certificación de 200 hrs, avalada por Yoga Alliance, profundizarás en tu práctica y aprenderás a guiar una clase de Vinyasa Yoga con el enfoque de la filosofía tántrica. MÓDULO 1 YOGA FILOSOFÍA Introducción al Yoga Origen y Evolución del Yoga Las 5 Sendas del Yoga ANATOMÍA La columna vertebral y el sistema esquelético MÉTODOLOGÍA DE LA ENSEÑANZA Yoga en el siglo XXI PRÁCTICA Saludo al Sol clásico Tadasana Utkatasana Chakravakasana Trikonasana Malasana Ananda Balasana Sukhasana MÓDULO 2: TANTRA FILOSOFÍA Introducción al Tantra Corrientes y escuelas principales del tantrismo Elementos de la práctica tántrica ANATOMÍA El sistema muscular METODOLOGÍA DE LA ENSEÑANZA Creando un espacio de transformación PRÁCTICA Saludo a la Luna 1 y 2 Virasana Vrksasana Virabadhrasana 2 Parsvakonasana Paschimottanasana Janu Sirsasana MÓDULO 3 FUNDAMENTOS DE LA PRÁCTICA FILOSOFÍA Las 5 envolturas o cuerpos. Cuerpos externos e internos. La realización correcta de la postura Toma de consciencia Cómo progresar en la asana ANATOMÍA Anatomía de la respiración MÉTODOLOGÍA DE LA ENSEÑANZA Yoga y lenguaje PRÁCTICA Saludo al Sol A y B Virabadhrasana 1 Parivrtta Trikonasana Parvrtta Parsvakonasana Padottanasana Supta Padangusthasana Baddha Konasana MÓDULO 4 CLAVES DEL HATHA YOGA FILOSOFÍA Anatomía energética del hombre y la mujer Chakras y Nadis (Centros y canales psicoenergéticos) Los 5 Elementos ANATOMÍA Anatomía de la respiración METODOLOGÍA DE LA ENSEÑANZA Ayurveda Yoga PRÁCTICA Parsvotanasana Anjyenasana Purvottanasana Gomukasana Parighasana Ardha mandalasana Salabhasana Ardha Matsyendrasana MÓDULO 5 FILOSOFÍA Principios del Ayurveda La Nutrición Yóguica Introducción al Masaje Thai ANATOMÍA Anatomía de las rodillas METODOLOGÍA DE LA ENSEÑANZA Filosofía de la enseñanza del Yoga PRÁCTICA Kalyasana Hasta Padangusthasana Parsva Hasta Padangustasana Parivrtta Hasta Padangustasana Vajrasana Jathara Parivartasana Sasangasana Siddhasana MÓDULO 6 INTRODUCCIÓN AL PRANAYAMA FILOSOFÍA La regulación de la energía vital Beneficios generales del pranayama Normas básicas para la realización correcta del pranayama Postura para equilibrar los flujos internos. Ejercicios de pranayama ANATOMÍA Anatomía de la cadera METODOLOGÍA DE LA ENSEÑANZA El arte de la secuenciación PRÁCTICA Virabadhrasana 3 Garudasana Anantasana Eka Pada Rajakapotasana Uttan Pristhasana Trianghmukaipada Paschimottanasana Navasana Bhadrasana MÓDULO 7 MUDRAS Y KUNDALINI FILOSOFÍA Los 5 Vayus (vientos sutiles) Kundalini Práctica y estudio de los mudras Ejercicios para activación de energía Kundalini Hatha Yoga Pradipika (Texto Clásico de Yoga) ANATOMÍA Anatomía del piso pélvico y abdomen METODOLOGÍA DE LA ENSEÑANZA Secuenciar en familias de Ásanas 1 PRÁCTICA Marichyasana a, b, c y d Agnisthambasana Halasana Sarvangasana Viparita Karani Mudra Matsyasana MÓDULO 8 CLAVES DEL RAJA YOGA FILOSOFÍA Raja Yoga, el Yoga Mental Yoga Sutras: aforismos sobre el yoga La concentración La meditación Elementos de la meditación ANATOMÍA Músculos de la columna vertebral METODOLOGÍA DE LA ENSEÑANZA Secuenciar en familias de Ásanas 2 PRÁCTICA Ardha Chandrasana Parivrtta Ardha Chandrasana Sirsha Angusthasana Bakasana Urdhva Mukha Paschimottanasana Kurmasana Supta Virasana Krauchasana MÓDULO 9 LA VÍA DEL MANTRA FILOSOFÍA El poder del Mantra. Introducción a la meditación con Mantras. Ajapa Japa. Kirtan. ANATOMÍA Anatomía de la mano y el antebrazo METODOLOGÍA DE LA ENSEÑANZA Ajustes de posturas PRÁCTICA Natarajasana Eka Hasta Bujhasana Supta Danhurasana Danhurasana Mandukasana Sishulasana Baradvajasana Supta Samakonasana Bheekasana MÓDULO 10 LA PRÁCTICA DEL RAJA YOGA FILOSOFÍA Interiorización, concentración y meditación. Trataka. La concentración visual. Meditación del sonido interno. ANATOMÍA Anatomía del hombro. METODOLOGÍA DE LA ENSEÑANZA Estudiantes con padecimientos PRÁCTICA Dwi Pada Bujhasana Sirsasana Eka Pada Koundiyasana Tolasana Padmasana Bujapidasana Parivrtta Bakasana Akarna Danuhrasana MÓDULO 11: LA SADHANA TÁNTRICA FILOSOFÍA El silencio mental. Yoga Nidra. El sueño consciente. Visualización de la energía Visualización de la expansión ANATOMÍA Anatomía del cuello y cabeza METODOLOGÍA DE LA ENSEÑANZA Yoga terapia PRÁCTICA Ashtavakrasana Sarvangasana Variantes Urdhva Dhanurasana Variantes Sirsasana Variantes Pincha Mayurasana Samakonasana Hanumanasana Mayurasana MÓDULO 12 LA ENSEÑANZA DEL YOGA FILOSOFÍA Técnicas tántricas de meditación y visualización El camino exterior y el camino interior Meditación en la totalidad METODOLOGÍA DE LA ENSEÑANZA Vivir del Yoga PRACTICUM Práctica de enseñanza supervisada PRÁCTICA Taller de parado de manos. Fechas y horarios de sesiones intensivas: Sábados y domingos 11:30 a 20:30 en las siguientes fechas: 22 y 23 mayo 2021 26 y 27 de junio 2021 24 y 25 de julio 2021 14 y 15 de agosto 2021 25 y 26 de septiembre 2021 23 y 24 de octubre 2021 27 y 28 de noviembre 2021 15 y 16 de enero 2022 19 y 20 de febrero 2022 19 y 20 de marzo 2022 23 y 24 de abril 2022 14 y 15 de mayo 2022 Opciones de pago: 1. Pago único de $27,300 (se exenta inscripción; limitado a 2 personas por grupo). 2. Dos pagos de $14,200 (uno al inicio y otro a la mitad de la certificación; se exenta inscripción; limitado a 2 personas por grupo). 3. Inscripción de $1,900 y 12 mensualidades de $2,500. Ofrecemos el 50% de descuento en la inscripción hasta el 15 de abril de 2021. Incluye: ● Sesiones intensivas de fin de semana con maestros de Pasaje Yoga e invitados (fechas al final del documento). ● Clases de yoga ilimitadas en el horario de Pasaje Yoga. ● Uso de instalaciones y props (tapetes, cobijas, bolsters, cinturones, sillas, etc). ● Material de estudio para lectura en casa, preparado especialmente para el contenido de la certificación. ● Diploma de la certificación con registro en Yoga Alliance 200 hrs. ● 10% de descuento en los artículos de la boutique. Nota importante: Para otorgar el diploma de la certificación se requiere mínimo 90% de asistencia a las sesiones intensivas de fin de semana. Si por alguna razón no es posible asistir a alguna sesión intensiva, esta se podrá reponer en la generación siguiente, pero el costo de la mensualidad deberá ser cubierto a tiempo para poder continuar con la certificación. Sobre Eric Corona: Se formó como instructor de yoga en Urban Yoga (Guadalajara) en una certificación de Namasté Yoga DF, con registro de Yoga Alliance. También estudió la carrera técnica en Acupuntura y la Licenciatura en Medios Audiovisuales. Continuamente estudia temas de budismo tibetano, tantra hindú, tao, medicina tradicional oriental y masaje tradicional, lo que alimenta su práctica y clases de yoga. Ha seguido con su formación y profundización en el yoga por medio de clases y talleres con numerosos maestros de México y el extranjero, dentro de los que se encuentran Anatole Nguyen, Scott Blossom, Matt Pesendian, Jani Jaatinen, Dharma Mittra, Maa Parvathi, Andrey Lappa, Liu Deming y Michael Stewart, entre otros. Desde el 2017 es parte de la plantilla de maestros de Pasaje Yoga y desde 2018 coordina la certificación de maestros en Tantra Vinyasa Yoga..
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