The Pritikin® Eating Plan at Home Menu Week 1 Day 1: Lunch: Ajiaco, Hungarian Seitan Stew Dinner: Zucchini , Seared Whitefish with Artichokes, Apple Turnover

Day 2: Lunch: Black Bean , Lentil & Spinach Stew Dinner: Lentil, Roasted Bison, Strawberry Yogurt Swirl

Day 3: Lunch: Garbanzo , Spinach Ravioli with Black Bean Sauce Dinner: Okra Soup, Seared Trout with Pickled Veggies, Cheese Cake

Day 4: Lunch: Barley Shiitake Soup, Mango & Seitan Stew Dinner: Tuscan , Seared Salmon with Potato Hash, Cherry Pie

Day 5: Lunch: Black Eyed , Pasta with “Meatballs” Dinner: Mexican Vegetables, Roast Turkey Sweet Potato, Mango Parfait

Day 6: Lunch, Calabaza Soup, Vegetable Pizza Dinner: Eight Bean Soup, Lemon Mahi Mahi, Poached Pear

Day 7: Lunch: , Vegetarian Crab Cake Dinner: Sweet & Sour , Coriander Scallops, Jewel of Fruit Pie

Choose any two sides of vegetables for lunch and choose any two sides of vegetables for dinner. Choose any salad dressing for your lunch and dinner salad. The Pritikin® Eating Plan at Home Menu Week 2 Day 1: Lunch: Green & Chile Tomato, Vegetable Lasagna Dinner: Wild Mushroom, Fish en Pappiolette, Cherries Jubilee

Day 2: Lunch: , Pasta Tomato/Mushroom Dinner: Yellow Split Pea, Roasted Bison, Pumpkin Pie

Day 3: Lunch: Tomato Basil, Vegetable Stuffed Shells with Tomato Sauce Dinner: White Bean Soup, Poached Salmon with Roasted Potatoes, Mango Compote

Day 4: Lunch: Orange Saffron Soup, African Stew Dinner: Sweet Potato & Kale Soup, Roasted Lobster, Melon Tapioca

Day 5: Lunch: Ajiaco Soup, White Bean & Mushroom Ragout Dinner: Vegetable Soup, Jerked Chicken Breast, Apple Turnover

Day 6: Lunch: , Vegetable Garden Pizza Dinner: Mexican Vegetable Soup, Whitefish with Orange & Thyme, Cheesecake

Day 7: Lunch: Eight Bean Soup, Shepherd’s Pie Dinner: Garbanzo, Stuffed Trout, Jewel of Fruit Pie

Choose any two sides of vegetables for lunch and choose any two sides of vegetables for dinner. Choose any salad dressing for your lunch and dinner salad.