Menu Week 1 Day 1: Lunch: Ajiaco, Hungarian Seitan Stew Dinner: Zucchini Bisque, Seared Whitefish with Artichokes, Apple Turnover

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Menu Week 1 Day 1: Lunch: Ajiaco, Hungarian Seitan Stew Dinner: Zucchini Bisque, Seared Whitefish with Artichokes, Apple Turnover

The Pritikin® Eating Plan at Home Menu Week 1 Day 1: Lunch: Ajiaco, Hungarian Seitan Stew Dinner: Zucchini Bisque, Seared Whitefish with Artichokes, Apple Turnover Day 2: Lunch: Black Bean , Lentil & Spinach Stew Dinner: Lentil, Roasted Bison, Strawberry Yogurt Swirl Day 3: Lunch: Garbanzo Soup, Spinach Ravioli with Black Bean Sauce Dinner: Okra Soup, Seared Trout with Pickled Veggies, Cheese Cake Day 4: Lunch: Barley Shiitake Soup, Mango & Seitan Stew Dinner: Tuscan Leek Soup, Seared Salmon with Potato Hash, Cherry Pie Day 5: Lunch: Black Eyed Pea Soup, Pasta with “Meatballs” Dinner: Mexican Vegetables, Roast Turkey Sweet Potato, Mango Parfait Day 6: Lunch, Calabaza Soup, Vegetable Pizza Dinner: Eight Bean Soup, Lemon Mahi Mahi, Poached Pear Day 7: Lunch: Vegetable Soup, Vegetarian Crab Cake Dinner: Sweet & Sour Cabbage Soup, Coriander Scallops, Jewel of Fruit Pie Choose any two sides of vegetables for lunch and choose any two sides of vegetables for dinner. Choose any salad dressing for your lunch and dinner salad. The Pritikin® Eating Plan at Home Menu Week 2 Day 1: Lunch: Green & Chile Tomato, Vegetable Lasagna Dinner: Wild Mushroom, Fish en Pappiolette, Cherries Jubilee Day 2: Lunch: Minestrone, Pasta Tomato/Mushroom Dinner: Yellow Split Pea, Roasted Bison, Pumpkin Pie Day 3: Lunch: Tomato Basil, Vegetable Stuffed Shells with Tomato Sauce Dinner: White Bean Soup, Poached Salmon with Roasted Potatoes, Mango Compote Day 4: Lunch: Orange Saffron Soup, African Stew Dinner: Sweet Potato & Kale Soup, Roasted Lobster, Melon Tapioca Day 5: Lunch: Ajiaco Soup, White Bean & Mushroom Ragout Dinner: Vegetable Soup, Jerked Chicken Breast, Apple Turnover Day 6: Lunch: Lentil Soup, Vegetable Garden Pizza Dinner: Mexican Vegetable Soup, Whitefish with Orange & Thyme, Cheesecake Day 7: Lunch: Eight Bean Soup, Shepherd’s Pie Dinner: Garbanzo, Stuffed Trout, Jewel of Fruit Pie Choose any two sides of vegetables for lunch and choose any two sides of vegetables for dinner. Choose any salad dressing for your lunch and dinner salad. .

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@ ERDMAN DINING HALL Open for Lunch Tuesday August 28Th
@ ERDMAN DINING HALL Saturday 8/25 Sunday 8/26 Monday 8/27 Tuesday 8/28 Wednesday 8/29 Thursday 8/30 Friday 8/31 BREAKFAST BREAKFAST Oatmeal V & Grits V Oatmeal V & Grits V Belgian Waffles Belgian Waffles* Oreo Muffin Oreo Muffin V Weekday Hours of Operation MENU ITEMS IDENTIFIED WITH Corn Muffins* Monday– Friday Corn Muffins V Shredded Potatoes* Breakfast Weekend Hours of Operation THIS MARK ARE PREPARED IN A Home-fried Sliced Potatoes V Chocolate Chip Pancakes* 7.30am-9am Saturday-Sunday = VEGETARIAN French Toast Sticks* Pork Sausage ∆ & Vegan Sausage Continental Breakfast * COMMON KITCHEN TO BE GLUTEN Continental Breakfast Bacon ∆ & Vegan Sausage Hard Cooked Eggs ∆* 9am-11am 7am-9.30am (Saturday Only) FREE, DAIRY FREE, SHELLFISH FREE Lunch Brunch Hard Cooked Eggs ∆* Scrambled Eggs ∆* 10am-1.30pm V = VEGAN 11am-1.30pm & NUT FREE.BMCDS CAN NOT Scrambled Eggs ∆* Assorted Bagels Dinner Dinner & Firehouse Donuts* 5pm-7pm 5pm-7pm ∆ = PREPARED WHEAT FREE GUARANTEE THAT CROSS-CONTACT Assorted Bagels* Yogurt Bar & Omelet Bar Yogurt Bar & Omelet Bar HAS NOT OCCURRED Firehouse Donuts* Sun-dried Tomato, Create your Congee V∆ Mushroom, Spinach & Tofu Quiche INTERNATIONAL LUNCH CUSTOMS LUNCH LUNCH LUNCH Fire Roasted Tomato Soup Tuscan Minestrone Smoked Turkey Cobb Salad New England Clam Chowder Creole Beef & Okra Soup ∆ Grilled Pesto Chicken Sandwich Blackened Salmon Nicoise Lentil Soup V∆ Local Mushroom Bisque* Fingerling Potatoes Dave’s Crabcakes Pulled BBQ Carrot Sandwiches Cajun Marinated Chicken Breast Singapore Street Noodles Grilled Asparagus
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