The Pritikin® Eating Plan at Home Menu Week 1 Day 1: Lunch: Ajiaco, Hungarian Seitan Stew Dinner: Zucchini Bisque, Seared Whitefish with Artichokes, Apple Turnover Day 2: Lunch: Black Bean , Lentil & Spinach Stew Dinner: Lentil, Roasted Bison, Strawberry Yogurt Swirl Day 3: Lunch: Garbanzo Soup, Spinach Ravioli with Black Bean Sauce Dinner: Okra Soup, Seared Trout with Pickled Veggies, Cheese Cake Day 4: Lunch: Barley Shiitake Soup, Mango & Seitan Stew Dinner: Tuscan Leek Soup, Seared Salmon with Potato Hash, Cherry Pie Day 5: Lunch: Black Eyed Pea Soup, Pasta with “Meatballs” Dinner: Mexican Vegetables, Roast Turkey Sweet Potato, Mango Parfait Day 6: Lunch, Calabaza Soup, Vegetable Pizza Dinner: Eight Bean Soup, Lemon Mahi Mahi, Poached Pear Day 7: Lunch: Vegetable Soup, Vegetarian Crab Cake Dinner: Sweet & Sour Cabbage Soup, Coriander Scallops, Jewel of Fruit Pie Choose any two sides of vegetables for lunch and choose any two sides of vegetables for dinner. Choose any salad dressing for your lunch and dinner salad. The Pritikin® Eating Plan at Home Menu Week 2 Day 1: Lunch: Green & Chile Tomato, Vegetable Lasagna Dinner: Wild Mushroom, Fish en Pappiolette, Cherries Jubilee Day 2: Lunch: Minestrone, Pasta Tomato/Mushroom Dinner: Yellow Split Pea, Roasted Bison, Pumpkin Pie Day 3: Lunch: Tomato Basil, Vegetable Stuffed Shells with Tomato Sauce Dinner: White Bean Soup, Poached Salmon with Roasted Potatoes, Mango Compote Day 4: Lunch: Orange Saffron Soup, African Stew Dinner: Sweet Potato & Kale Soup, Roasted Lobster, Melon Tapioca Day 5: Lunch: Ajiaco Soup, White Bean & Mushroom Ragout Dinner: Vegetable Soup, Jerked Chicken Breast, Apple Turnover Day 6: Lunch: Lentil Soup, Vegetable Garden Pizza Dinner: Mexican Vegetable Soup, Whitefish with Orange & Thyme, Cheesecake Day 7: Lunch: Eight Bean Soup, Shepherd’s Pie Dinner: Garbanzo, Stuffed Trout, Jewel of Fruit Pie Choose any two sides of vegetables for lunch and choose any two sides of vegetables for dinner. Choose any salad dressing for your lunch and dinner salad. .